If you are considering the Herschel Walker training program, you better choose the right one! That is unless you are the new “Herschel” or intend to become it. The Herschel Walker training program offers two different possible definitions. Regardless of which flavor you decide to embrace, however, it can have built-in sit-ups, push-ups, pull-ups, and dips. When you review the exercise regimen, it should be clear to you that this is either Herschel Walker’s workout as outlined in the book “Basic Training” or the one that Walker himself has performed throughout his adult life.

Many people choose to take the Herschel Walker training program as the exercise that is talked about as part of their book, not their personalized regimen. You don’t want to confuse the two training routines because Herschel is truly a genetically blessed, especially driven outstanding athlete who takes his own exercises very seriously! The staying power of him, not to mention the actual physical potential and determination of his diet, are legendary.

So what exactly is the main difference between the training that comes from your book and your own private training? Well, a simple answer is that your training in your book is designed for mere mortals! Herschel Walker was among the greatest sports athletes in American football, playing for the NJ Generals, Dallas Cowboys, Minnesota Vikings, Philadelphia Eagles, and New York Giants. He also has a fifth-degree black belt in tae kwon do, practically made it to the Olympics in the sprint relay, and competed in the 1992 Winter Olympics in the two-man bobsled, finishing seventh. This man is a bit unusual.

He explained in a 2010 radio interview that he always performs 3,500 sit-ups and also 1,000 push-ups a day, the exact regimen he’s fanatically followed since school. Alternative sources have also stated that she does 1,500 pull-ups, while others are adamant that she also does 1,000 dips a day. Although some insist that the dives are not validated.

So we all need to realize we are mortal moms and see what the Herschel Walker training program is all about. It’s actually very similar to his other workout routine, however, with the number of repetitions reduced. Once again, from his book ‘Herschel Walker Basic Training’, he brings out precisely what he interprets as a much more sensible exercise to begin with. He proposes a thousand push-ups, 1000 sit-ups, a thousand push-ups along with 1000 squats. This really should be done every day!

This valuable workout is truly tremendous and too intense for almost everyone. On the other hand, if you think it suits your needs, start with fewer repetitions every day and gradually increase until the number of repetitions increases. Don’t avoid doing the exercises for at least four weeks and you can measure your progress and then any effect will be significant.

Herschel Walker’s exercise program is unique in a way. You don’t work with weights. The workouts are bodyweight exercises that provide conditioning and sculpting. For example, push-ups, performed as a program every day, work every muscle in your core and build ideal strength in your forearms and wrists. The sit-ups improve the stomach muscles and the pull-ups take care of the shoulders and arms.

Achieving success at anything requires a good work ethic. This is what sets Herschel apart from all the other players, hard work is part of his ethos, and this is his raison d’être. This perspective becomes necessary if he plans to achieve success with his exercise program.

Dedication, commitment and psychological strength are often the most difficult parts of Walker’s training plan. In everyday life, as with exercise, these principles have more to do with producing winners than anything else. If you’re not ready to carry out this regimen every day, a day off will become another day off before your program ends. When training is an ongoing section of your lifestyle and an immovable part of your personal schedule, that neat exercise can give you all the guaranteed benefits. It is important to be consistent, it is said that for almost 30 years Herschel has done the same exercise routine and has never taken a day off that was not planned.

The unconventionality and focus of the Herschel Walker exercise program will definitely put many people off. Maybe they don’t think they have enough time, or maybe they feel like it. Which isn’t a problem, but when you’re starting out, it’s essential to expect to work, and to work flat out and repetitively every day. That’s when you’ll see and feel the benefits and all that work may have paid off.