Do you ever wake up some mornings and wish you were young again?

Perhaps there are times when you wish you had more energy or long for that youthful body you once had in your youth.

Perhaps you are caught up in the hopelessness of getting older and older, and fighting what seems like a losing battle or wondering if the mysterious secrets of eternal youth really exist or if some anti-aging technique really works?

And now you wish that being tired from the stresses and burdens of life did not exist; so that you could return to a time when you looked in the mirror and liked what you saw, a face without the wrinkles of time.

Perhaps now the experiences of a younger life exist only as a faded memory in his thoughts, and photographs taken in his prime give evidence of how young he once was.

Looking and feeling younger is a consequence of how you look and feel about yourself and the life you lead. Anti-aging is about you being more aware of the way you live your life from moment to moment; and how willing you are to put your own body’s needs first and attend to your body’s overall health.

For many, life is a continuous loop of work, struggle, and bill paying.

What free time do we have to worry about anti-aging or looking and feeling younger when there are other priorities to take care of?

Sometimes you may wonder where you fit in the list of priorities that govern your life. Are you at the bottom, having put the needs of others before your own, or are you somewhere in the middle? Or maybe you have completely ceased to exist and are not even on the list.

If you make a simple pie chart that shows how much quality time you spend in each area of ​​your life, including yourself and the people in it, you’ll be surprised how little time you spend with yourself. Quality time just for you.

Allowing yourself a little more rest and more fun will help relieve tension and stress and give you a reason to live other than just keeping up with life’s daily traumas.

Taking time to relax, unwind and have fun is just as important to anti-aging today as a healthy diet and daily exercise. Think how much better you feel after a good night out with friends whose company you enjoy. It is more effective than any toner.

Take up a new hobby or hobby that you really enjoy doing. Go dancing, play tennis, ride a bike or walk, anything that takes you out of your usual routine and mixes you with like-minded people.

Give yourself something to look forward to every day. It can be a few moments of peace and quiet, a meeting with a valued friend, an exciting hobby, or a new personal goal.

Put yourself high on your priority list because the way to look and feel younger is to take care of yourself and your body’s needs. From this point on, you will be better equipped to face the trials and tribulations of life and better able to attend to the needs of others who depend on you.

If you bring your body to exhaustion, then life will become a struggle to go on living.

When you become more relaxed and happy with yourself from the space within you, you will naturally begin to defy age and feel more energized, you will look and feel much younger, and you will be filled with a wonderful sense of satisfaction and discover the secrets of eternal youth.