Jogging is one of the best cardio and fat burning exercises. It does not require special skills. Jogging reduces the risk of cardiovascular disease. Despite its advantages, jogging is still not recommended for everyone. These are some of the advantages and disadvantages of jogging.

Jogging is a way of jogging or running at a slow, leisurely pace. The main intention is to increase fitness with less stress on the body than running faster. Strengthens the heart and helps burn excess fat. It requires no special skills, requires little expense, and can be performed almost anywhere.

Some of the other health benefits of jogging are:

o Jogging is one of the best cardiovascular and fat burning exercises. Jogging conditions the heart, improves muscle tone and strength, and relieves stress, plus it also addresses osteoporosis, arthritis, and reduces the risk of cardiovascular disease.

o Jogging helps reduce stubborn belly fat. Since jogging burns more calories than walking, it consumes more oxygen per mile than walking. Stubborn fat can be very difficult to change, and a running program can really help cut down on the last bit of stubborn fat.

o Improves appetite and relieves constipation and other stomach ailments.

o As jogging is a weight bearing exercise, it causes the bone to retain minerals and therefore supports the rebuilding / maintenance of strong bones.

o The psychological benefits of jogging include confidence and character development, and a boost in attitude. Jogging also reduces stress and depression by increasing blood flow to the brain, providing extra sugar and oxygen, which can help you focus.

o Other benefits of jogging include an increase in the red blood cell count and hemoglobin level in the blood, which means that it transports oxygen much more efficiently throughout the body.

Despite its advantages, jogging is still not recommended for everyone. Some of the disadvantages of jogging are:

o Compared to walking, jogging puts more pressure on the body, so there are chances of muscle cramps and joint injuries, including the ankle, knee, hip, and lumbar vertebrae in the lower back.

o Jogging also stresses the front region of the lower leg, which commonly causes pain and irritation of the connective tissues that we refer to as displacement joints.

Consequently, for all these reasons, jogging may not be the best initial exercise option for people who are significantly overweight or people with health or muscle problems.