Real Estate

Alternative Treatments for Achilles Tendon Injury

admin

If you have Achilles tendon pain and/or injury, you have probably been diagnosed with one of the 4 – Tendonosis-Tendinitis-Tendinopathy-Tear.

What are the 4 T’s? tendinosis- injury or tear to the tendon without inflammation. Tendinitis – injury with inflammation. Some physicians have now lumped tendonosis and tendinitis under the umbrella term tendinopathy, which simply means degeneration or disease of the tendon. Of course, a tear is a complete or partial tear or a microtear in the tendon.

Now that you’ve been flagged with a diagnosis, your doctor has likely mapped out a general course of action, and you may have some questions because Achilles injury can be confusing and contradictory to standard treatment beliefs.

What wound are you? The Achilles tendon is the largest tendon in the body. It connects the powerful calf muscles to the heel and is prone to great stress in middle and long distance runners. As such, the heavy demand placed on the tendon by running accounts for approximately 1 in 10 running injuries.

The most common Achilles tendon injury is caused by wear and tear or overuse. Ill-fitting shoes, anatomical disorders including leg discrepancy, weak calf muscles, and over- or under-pronation of the feet are also major causes.

Recent medical studies have also implicated antibiotic and cortisone treatments to increase the risk of Achilles injury.

Treatment When the Achilles tendon is tender to the touch and some degree of weakness is felt, doctors will treat the tendon for wear (in the case of a complete rupture, surgery is often the only answer).

tendinosis

In tendinosis there is no obvious swelling. This is not good because the body’s immune system is no longer trying to repair the damage to the tendon. Why would the body give up? Connective tissue, such as ligaments and tendons, do not have a good blood supply. This is obvious to anyone opening an anatomy book. The tendons are white in appearance, while the muscle that attaches to the bone is bright red. Without the blood supply, healing and rebuilding tissues, such as collagen, never reach the injured tendon. Poor blood supply is nature’s design to allow tendon elasticity and tensile force in support of powerful muscles. But when injury occurs, nature’s design isn’t always the best.

Typical treatments for tendinosis include immobilization (rest) to allow the tendon to heal. But, if there is no blood supply, there is no healing, so movement may be prescribed to increase circulation to the Achilles tendon.

Obviously, anti-inflammatory drugs are out of the question because they block collagen biosynthesis and inhibit inflammation.

Tendonitis occurs when there is inflammation and irritation. Now you can think to yourself, this is when I take anti-inflammatory drugs. The answer is surprising.

In Tenonosis and Tendonitis, Achilles tendon tears are causing two different reactions. In one, there is no inflammation present because the body has decided that the tendon cannot be repaired without medical intervention of some kind. In tendinitis there is inflammation present because the body is still trying to heal the tendon, but in chronic conditions it does not heal.

Avoid anti-inflammatories and create more inflammation In tendinosis and tendonitis, the answer is inflammation, increase it, but under controlled circumstances. If we can create inflammation in the areas of the tendon that are damaged, in sufficient quantity, the tendon can heal.

In my opinion, there is only one treatment that can do this: prolotherapy. Prolotherapy works by introducing a mild irritant via injection into the exact places where the Achilles tendon is most painful or weak. This irritant is usually something as benign as simple dextrose. What dextrose does is create a small, controlled inflammation at the injury site, which speeds healing and restores strength and elasticity to the tendon. In remitting cases, PRP (Platelet Rich Plasma) is used as a stronger proliferative.

Prolotherapy is gaining favor among athletes because it is minimally invasive, does not require long periods of inactivity, and in fact, a prolotherapy doctor will usually recommend a supervised activity or recommended training plan to get the athlete back on the field as quickly as possible. .

One to six treatments is typical for the competitive athlete, spaced at weekly intervals.

Shopping Product Reviews

angles of anger

admin

Anger, one of the many emotions in a person’s arsenal, is a reaction of extreme dislike, intolerance, or outright rejection of a situation or a person’s actions. It can be externalized, resulting in a loud voice, a slamming of a hand on a table, and rage, or internalized, mentally and physiologically, creating a pressure cooker that generates elevations in heart rate and blood pressure, and eventually time, anxiety disorders.

It can be generated by evil, betrayal or injustice. Paradoxically, these errors, by definition, do not have to be true. Instead, they just have to be believed or perceived as such.

A recent overload at my routinely frequented coffee shop illustrates this point. Since I usually order the same items, the cost is always the same. During a visit a few days ago, it was not. Growing slightly annoyed, I asked, “Why are you overcharging me tonight?”

“Prices went up yesterday,” was the reply.

And with that information, my anger subsided.

Due to my paraalcoholic upbringing, characterized by a trigger-happy, aggressor father, I have certainly experienced my fair share of this unpleasant emotion that, even in later years, is evoked when I reflect on many of the puzzles of my life, such as why I was treated as such. an innocent and defenseless child. Why was nothing done to stop this abusive behavior towards me? Why did no one seem to feel anything for me? And why did I suffer and sacrifice so much for reasons that had nothing to do with me?

The Bible warns that a person must not allow his anger to increase to the point of sinning. Al-Anon, perhaps, will rephrase this by stating that “anger” is just one letter less than the word “danger.” But anger escalates and turns into anger when injustices, such as child abuse, are constantly administered and only create a dilemma where the offender cannot tame their anger because it is the result of the actions of someone else who cannot. check.

It’s the equivalent of having a scab after each parent infraction and then watching it crack open with the next one. The process never reaches the point of healing. And forgiveness in such circumstances is impossible, especially when the father does not take responsibility for his adverse and harmful actions.

There are many angles for anger.

It can, for example, become repetitive. When experienced repeatedly, even without cause or provocation, it may be suspected to be the result of an unidentified early life origin, and each episode may be assumed to be a late layer restimulating the crowd. of the others over which it remains.

Adult children subjected to the instability, shame, and guilt of an alcoholic upbringing, who are forced to silence and suppress what is obvious to them, but apparently not to those who unconsciously succumb to “don’t talk, don’t talk.” trust and not feel” rules that keep the family system dysfunctional, discourage them from expressing anger. With each incident, it builds up, and after years of exposure, it can reach outrageous levels.

Anger can indicate and signal. As angry episodes subside and a person returns to a calmer, if not more rational state, they may question whether the intensity, amplitude, and duration were appropriate or out of proportion to the incident that triggered the anger.

If, for example, a person imagines himself pounding his fist against the wall after the proverbial glass of milk has been spilled, then something much deeper, earlier, and probably hidden has been triggered. Her reaction then is just the tip of that iceberg.

Anger can be the result of unrealistic expectations, such as trying to change someone or something that the person is limited or unable to influence. While countless millions have done just that in trying to change, repair, or heal an alcoholic, they have failed because they don’t know they are tackling an illness and not necessarily the afflicted one behind it.

How many have seen events or people on television and then yelled in anger, “How can this be? How can you say something like that? Can’t you see that…?”

No, most likely they can’t. But more importantly, anger expressed on a television screen is useless and will only put a person in a state of needless agitation.

What may be of much greater value is to examine why anger is evoked in the first place, that is, what this circumstance or person means to him, and to consider the serenity prayer that advocates understanding what a person can do. and cannot change. create that state.

Finally, anger can be the equivalent of a veil or a cover-up. While most people view this emotion as existing within itself, it often hides the real one behind it, such as pain or fear. I remember the once-popular game show Let’s Make a Deal in which Monty Hall, its host, would often ask, “Do you want to keep the money you have or go for what’s behind the curtain for $200?” People often don’t know what’s behind their “anger curtain” and therefore see only the anger that constitutes it.

Since this emotion is universal, it certainly has healthy aspects and angles, as long as it doesn’t reach the point of unchecked volatility. First of all, it alerts a person to mistakes and injustices. It can allow you to identify some or all of them yourself. It gives you the extra power to defend yourself and protect yourself when inaccuracies have been made in good faith. Set limits. You teach others what you will and will not accept or tolerate from them. And finally, it builds self-esteem and self-worth by inhibiting the abilities of others to transform you into a people-pleasing doormat.

Understanding the purposes and angles, both healthy and harmful, that anger plays in a person’s life, particularly that of an adult child, can promote new perspectives as you move beyond your past and into a brighter future.

Sports

Can real estate still be a good investment?

admin

That is a question we all ask ourselves today. Because? Due to the many stock market investors who speculated in real estate, the problems surrounding subprime lending with the resulting foreclosures and bank failures, and falling home prices.

If the late Dr. David Schumacher, my mentor for the last 10 years and author of the now famous book The Buy and Hold Strategies of Real Estate, were still around, I know what he would say because he said it during the last recession in 1990-1995. He would tell us not to worry. This is only temporary and part of the normal real estate cycle.

Create bargains that can benefit you. This cycle has been going on since Montgomery Ward began offering $1,500 homes through its catalogs. As sure as the sun rises and the seasons come and go, real estate will make those who own it rich over a period of time. I would add that now is the best time to get great deals on real estate.

The Real Estate Cycle

Real estate is still the best possible investment. It always has and always will do well in the long run.

This is the fourth real estate cycle I’ve been through and none of the downturns were fun. However, if you are patient and look to the long term, your real estate property will increase in value more than any other investment. Don’t treat real estate like you would the stock market, worrying about the ups and downs.

Since 1929, real estate has risen an average of five percent a year; if you stay away from the obvious unappreciative areas like Detroit, it’s more like seven percent a year. At that rate, the properties will double in value in 10 years with compounding. Add in a 28 percent federal tax break plus state tax deductions, write-off of rental property depreciation, and eventual loan repayment, and you have a strategy rich people have always used to accumulate wealth.

pinball machines

In the last 30 years I have seen many pinball machines being bought, repaired and sold. I don’t know many who have a lot of net worth or are rich due to investing. It is simply a very risky way of making money.

The ones that have prospered are the ones who are in it for the long haul and patiently watch their property values ​​rise over time. This past recession was created by speculators who switched at the same time, putting too many properties on the market for sale and rent. I guarantee that in the long run, you will always regret selling any property you ever owned.

buy and hold

Since time passes anyway, the buy and hold strategy is a great way to get rich. Dr. Schumacher has experienced at least five real estate cycles and has done extremely well, acquiring a final net worth of over $50 million.

You simply cannot go wrong buying an affordable condo, townhome or single-family home in a good location where there is work. Make sure you have a fixed rate loan, make sure the cash is flowing, keep it for 10-20 years, and have a property that has doubled or even quadrupled in value. When you need to retire, simply refinance with cash out to live on or to supplement your retirement pension.

For example, the first property I bought for $75,000, a townhome in Lake Arrowhead, CA, is now worth $650,000. My first oceanfront condo, which I bought in Long Beach, CA, in 1982 for $112,000 and used as a residence, is now worth $500,000. The one-bedroom condos I bought in Maui, HI in the late 1990s for $80,000 are now worth $400,000. Houses I bought around the same time in Phoenix, AZ for $75,000 are now worth double. I could go on and on and on.

What are your options?

What are your options for creating wealth today? The options are to buy real estate and build wealth or buy no property at all, struggle hard and have nothing to show for it.

1. You couldn’t do anything. The 25 percent who don’t own a home end up without assets when they retire. They have a car loan and owe an average of $9,000 on their credit cards. Those who do not buy rental properties may be forced to work after age 65 to supplement their meager retirement income.

2. You can try to depend on your retirement. The graph above shows that you shouldn’t rely solely on your retirement income to support yourself, because you won’t. Those on Social Security or most retirement programs end up living below the poverty line and are forced to work until they drop, so that’s not a solution. Other investment options aren’t doing so well either.

3. Invest in the stock market. We are definitely in a slowdown (I refuse to believe that we are going to have a recession), so the stock market is not going to do well for several more years.

4. Invest in gold and silver. They have already made their career; it is doubtful that they do much better. Gold and silver are used as hedges against inflation and a weak dollar. It looks like oil prices are going down and the dollar is getting stronger.

5. Invest in real estate. Those who invest in real estate almost always do well. The graph below shows how the top one percent of income earners have acquired their wealth. As you can see, the vast majority have invested in real estate.

Don’t think short term

Real estate is not designed to be considered in the short term. Right now, real estate values ​​are going down in many cities, but going up in many others. It’s a terrible time to sell and pull out any capital. Only about five percent of the properties are for sale. Most homeowners and investors are simply holding on to their real estate and waiting for the next upward appreciation cycle.

The four biggest mistakes people make in real estate

Real estate always works well when bought correctly. It’s people’s choices and sometimes greed that spoil an almost perfect investment.

MISTAKE #1. Buying a property that is more than one can afford

Often people are lured away and buy a house that they cannot afford. They struggle all their lives just to make the payments. So if they have an illness, job loss, or divorce, they’re in big trouble.

MISTAKE #2. Buying properties that do not generate cash flow

When rental properties rise rapidly, everything looks desirable and people buy rental properties that don’t generate cash flow. That can often lead to disaster with large negative cash flows when the market weakens. Cash-flowing properties are a no-brainer. They are great no matter what. These are

the ones you want to buy and keep. Eventually they will be paid.

MISTAKE #3. Refying too much off

When prices are rising, one is tempted to take out the maximum amount allowed on an equity line on one’s home or do a cash refinance on a rental property. That’s dangerous if you can’t make the payments or support the negative. It’s like abusing credit cards, which often ends in bankruptcy.

It’s especially disheartening when values ​​fall below the loan amount, as is happening with many homeowners right now. One should not be discouraged, they will eventually return to their original value and then exceed it, usually within 2½ to 4 years.

MISTAKE #4. Get the wrong loans

We’ve all seen the problems with subprime loans. Those with low incomes were not the only ones who used these loans. Some bought million-dollar houses on a bet that they would increase in value. Five-year ARMS options also became popular, but they caused big problems for investors when they were reset. Loans like these need to be refinanced as soon as possible. The same is true for adjustable rate mortgages. Fixed rate loans are the only type of loan suitable for anyone who plans to keep their property.



The second quarter of 2008 shows good news

Sales increased in 13 states, especially in the hardest-hit states (California 25.8%, Nevada 25%, Arizona 20.5% and Florida 10%), a strong sign that the market has bottomed out and it’s getting back to normal.

Additionally, 35 US cities show an increase in prices from the first to the second quarter. Yakima, WA, pink 9.9%; Binghamton, NY, pink 8.7%; and Amarillo, TX, was up 7.2% over the prior year.

Conclusion

It’s never fun to be in a down cycle and watch the equity in your home and rental property fade away. Don’t be discouraged though, this is just part of the real estate cycle.

These low cycles are always a good time to pick up more properties at great prices, but be sure to keep a reserve for unforeseen problems (like illness or job loss) so you can still make your payments. Be sure to buy good properties in good locations, priced below area median, in markets with good job growth.

Properties will return to their appreciation of more than 7 percent and then you can watch your wealth accumulate once again.

Then do not worry. Real estate is still the best long-term investment.

Technology

Don’t be fooled by a resume writer

admin

A professional resume writer or resume service can help you land a new job or receive a job promotion. However, there are many scams on the Internet. My goal in this article is to help you know how to identify a resume scam. While nothing is foolproof, learning what to look for in a resume writer can help you avoid resume scams!

The cost of a professionally written resume

A professionally written resume is an investment in your career. And… professionally written resumes are tax deductible!

Just because it’s an investment doesn’t mean it will cost you $1,000. However, it also doesn’t mean that a resume writer selling ‘professionally written resumes’ for $25 will do a good job. His job as a job seeker is to hire the best he can afford. A solid, well-written resume for a mid-level career shouldn’t cost more than $150 TOPS. However, a high level executive should expect to pay more. Most of the resumes I write are for those looking for a mid-level job. I am not afraid, nor ashamed, to admit that I am NOT comfortable working with a top executive – big whig – CEO of a multinational conglomerate! I know my limitations. Which brings us to my next point…

Your resume writer knows his limitations!

Like I said, I do VERY FEW resumes of senior executives. I’ve done them, but that’s on a case-by-case basis. I often turn down work because it’s not in my field of expertise. No resume writer can know everything about every career! A resume scammer will tell you YES. For the record, I also don’t do resumes for lawyers, actors, federal resumes, or medical resumes. You may be in sales, IT, construction, education, management, or any other field and I’m more than happy to help. I know my limitations. Every resume writer MUST.

Guarantees (money back or job placement)

If a resume writer guarantees that their resume will land you a job within a certain period of time, SEEK ANOTHER WRITER! I’m a resume WRITER, not a HIRING MANAGER (been there, did it!). I can’t guarantee you’ll get a job any more than you can guarantee me a job for the next 6 months. Your interview skills, your personality, your networking skills, your professional background, and sometimes sheer luck, are what WILL LAND you a job. MY JOB is to create and write a resume that markets your skills and achievements and makes you more attractive and valuable to employers!

Resume writers who offer a money back guarantee usually make it so incredibly difficult to obtain, that they RARELY give refunds. And, any resume writer can tell you how easy it is for clients to get scammed. I have a friend who is a resume writer (she used to work for her, coincidentally) and she had several cases of clients simply saying they didn’t like it, to get a refund. The problem with this is that we live in a VERY small community. Client ALSO lived in the SAME community. One day he received a phone call from a local company that had just hired this client. The gentleman who hired him recognized his writing style and called with a ‘hey, you’ll never guess who I just hired’ message. She never got the money back from her. She could have cost him his job. She chose NOT to tell her friend about the scam her new employee had pulled on her. I’m not sure I can keep my mouth shut. So no…unless there is some kind of critical error or incomplete order, most resume writers will NOT offer refunds.

no reviews

While a good resume writer won’t offer refunds, they SHOULD offer revisions! My clients get as many reviews as they need. Any company or resume writer that is not willing to work with you and guarantee your satisfaction is definitely a scam!

Questionnaires

In and of themselves, quizzes are not a bad thing. I use one myself. HOWEVER, I will also call or email with questions, and offer you my phone number to call if you need it. If there is a major issue with your resume, I will ALWAYS call you to speak with you.

additional sales

Many resume scams will hook you with a low or reasonable price, then sell you other features or services and/or tell you your resume will be longer and make you pay for a ‘2 or 3 page’ resume. I can’t STAND this practice! I charge a flat fee because (mostly) it’s easier for me! Sure, I can lose money on the occasional resume that takes longer or is more difficult than I figured, and yes, some are easier and take less time. Everything is balanced. I believe in keeping my prices fair, for my clients and myself. And the last thing I want to do is waste my time trying to convince you to buy something you don’t want. I can’t stand pushy sellers! And if I wanted to be in sales, I would be! There’s a reason I’m not!

Top 10 Resume Writers / Top 10 Resume Services Lists

To my knowledge, there is no such (legitimate) site! In most cases, these sites are owned (directly or indirectly) by these same resume service sites. They give ‘reviews’ with 5-star ratings to their businesses, or to businesses that have paid (usually several hundred dollars a month!) to be included on this list.

There are professional resume writing organizations and certifications, and there you can find a legitimate resume service. Keep in mind though; there are also many good writers who are NOT in these organizations for one reason or another. The cost of them is often a main factor. So just because your resume author isn’t part of these groups, doesn’t mean they aren’t very good at what they do.

One thing you should do is check to see if the author of the resume or service is listed on RipOffReport.com, which is a popular site where disgruntled customers can register their complaints.

Guaranteed fast response time

At most, I only write 1-2 resumes per day. Several hours are needed for each resume. A good resume takes hours to write and the best resume writers produce only 1-2 resumes per day. Beware of resume writers who won’t provide at least a few different resume samples they’ve created. Any resume writer who promises a 24-48 hour turnaround time and charges $99 or less typically produces 6-8 resumes per day. They all look the same. The information is put into a template and they shoot it at you. Generally speaking, my turnaround time is one week to 10 days. Sometimes more. I am always honest about how long it will take me to submit your resume. I do offer same day and next day service, but with very limited availability and it comes with a price. Your time is valuable and so is mine. If I am placing a rush order for you, it means that I am taking time out of my family and personal life. This is true of any competent resume writer!

Their website

This is a double edged sword here. The website must be attractive and easy to find information. However, just because it’s “pretty” doesn’t mean they produce high-quality resumes. Look at their samples. If you don’t like his samples, you probably won’t like his work. Make sure your samples are from different styles and industries. A resume for a teacher will not look the same as a resume for a sales executive or engineer! See if they are focusing on skills and accomplishments rather than producing pretty resumes that just list job tasks. Also see if they are using advanced techniques like color, testimonials, and highlights to make your resume stand out from the crowd.

By using your common sense, you can reduce your chances of falling for a resume scam. Some resume scammers are very good, and even with these tips you can still fall victim. But by being polite and diligent, you significantly reduce that chance and increase the odds that you’ll find the best resume writer for you! Google the name of the resume service and the name of the resume writer, search for them on LinkedIn, Facebook, and Twitter. Just as employers will review you before offering you a job, review your resume writer before hiring!

Business

6 reasons to downsize

admin

It happens every day: companies lay off employees and/or close parts or entire sections of their business, or downsize. The closure can be anything from the layoff of a few employees to the closure of an office or location, or even the complete closure of a geographic area. I can assure you that these decisions are never made lightly (or shouldn’t be). There are a few reasons a business might go this route, but all of the reasons relate to the financial impact the area or location has on the bottom line of the business.

1. Results lower than expected

Some business locations simply do not produce the results that the business plan expects. Typically, a business plans extensively when opening a new location, office, or business area. The business expects a certain amount of sales or a certain financial gain from any area or location, and if the location or office does not produce the expected results, the business may choose to close it. This is especially true when it comes to a retail environment.

2. Economic recession

Sometimes a company faces a decline in sales or production due to the economy. If the company produces plastic containers (i.e., the kind you get your fast food in), for example, and the company has low orders due to a slow economy in the fast food industry, the company plastics will suffer from this. This could initiate layoffs or even a location closure if the hit is big enough to the business.

3. Focus resources on other areas

A company has so many resources that it can distribute them among its different geographical areas. Sometimes it doesn’t make sense to distribute resources so much that there are not enough resources for all areas. These are the times when a company may choose to close one or more geographic areas to allow resources to focus more on other areas.

4. Contract changes

If a business depends on a contract with a larger business for its revenue (i.e., the business is a ‘middleman’ between a larger business and consumers or other smaller businesses), changes to the contract may affect the status company financial. If contract negotiations don’t go as planned, or some concessions had to be made to save the company, this can result in a small or large number of layoffs and possibly the closure of geographic areas to make up for lost revenue. in the contract. .

5. Changes in the Principal Business

Just like people, companies go through changes. These changes can be small and seem insignificant, and some can be large and extremely significant. If the changes result in a review of the business, services, products, and brand, then the company can (usually) decide to review the employees and areas it is in based on the target customers for the new brand. .

6. Legal challenges

There are tons of business laws that differ from state to state, and even from city to city. It can be difficult to keep up, especially for companies that do business in multiple states. That is why it is good to have a good business lawyer who is knowledgeable in the areas in which the company does business. However, if the company experiences legal problems, it could lead to layoffs, office/location closures, and ultimately bankruptcy of the entire company in some cases.

There are many other reasons why a company would lay off employees, close geographic areas, and even go out of business, but these are the reasons I have seen/experienced over the years. At the end of the day it is about the financial success of the business. If the business is not making money, then there is no reason to keep it going. As I said before, this is always a difficult decision for anyone in the position to make these decisions, but it is a necessary part of doing business.

Home Kitchen

Why replace those old drafty windows?

admin

When it comes to home improvements, window replacement is often thought of last, especially in projects like remodeling a kitchen, bathroom or laying hardwood floors. Homeowners may not think about the added value new windows can provide, as well as the savings incurred on those high heating and cooling bills. Some advantages may not be obvious, but they are clearly felt in the pocket.

The best part is that energy efficient windows not only save energy and money; They also help improve the environment. By conserving energy, you help reduce or avoid greenhouse gas emissions that contribute to smog, acid rain, and global warming.

Window Replacement Facts

Here are some important things to consider: How old is your house? Are your windows the original windows?

Windows will age over time, and as the years go by, you may start to notice the obvious changes. Your windows may look outdated or worn. Wood windows may show signs of rot, warping, or termite infestation. The vinyl may start to peel off. The cranks on old casement windows may not work. Over time, these changes can become very visible.

If you notice any deterioration, you may want to contact a professional window contractor to inspect your windows and make suggestions on repair or replacement.

Replacing your windows can cut costs and save money

Saving money is a priority for most homeowners. As rising energy costs hit our pockets harder and harder each year, energy-saving home improvements make sense. Replacement windows can save you money each month by lowering your energy use and reducing heating and cooling bills. Making your home more energy efficient also increases the resale value of your home. Always ask about the warranty on your replacement windows. A transferable warranty (that can be transferred to a new owner) is best.

New replacement windows add beauty to your home

It’s easy to overlook the benefits of new windows. New windows can add value to your home and change the look of your home’s exterior, adding beauty and curb appeal. New windows will make your home look brighter inside and out. Windows today come in a variety of colors and styles to match your home’s existing color scheme. A wide variety of interior and exterior frame colors can help create the look you want, reflecting your personal style. With all the new styles and types of windows available on the market today, almost anything is possible!

New replacement windows do more than save money

Once you decide to replace those old windows in your home, it pays to carefully research your window options. A lot has changed over the years in window replacement technology. Fortunately, many manufacturers now offer high-quality, energy-efficient replacement windows.

Replacing old windows with today’s more energy efficient models is an investment that should pay off in the long run by lowering energy costs and increasing the value of your home. Replacement windows can provide security for you and your family, as newer windows are built with security features, may be easier to clean, and provide a sound barrier to help control noise and keep unwanted noises out. desired.

Window Contractors Can Help You Make the Best Decisions

Hiring a professionally licensed and qualified window contractor can help homeowners make the best decisions when it comes to choosing new window replacements. They can help you with any questions he may have and provide you with an estimate. They can help take the worry and confusion out of replacing those old windows.

Digital Marketing

How to get a good Page Rank in Google?

admin

All companies and service providers, with an online presence, want to have a high Page Rank in Google, for obvious reasons.

But is getting high results on the search engine ranking page (SERP) a piece of cake?

No!

If this had been the case, all of the company’s websites and web pages would have been on the first page of Google and other search engines. And, the various search engine optimization (SEO) agencies would not have been working overtime to improve the page rankings of their clients, through different innovative and creative methods.

Why is it so?

Google follows a specific set of algorithms. Keep making updates to improve the way search results are delivered.

Over the years, the great search engine has morphed from a knowledge search engine to an information search engine.

Now, if you want your pages and sites to rank highly, think outside the box and provide relevant, valuable, well-written information in a way that your readers will easily discover.

This is not to say that common SEO practices, including optimized meta titles and descriptions, structured URLs, user-friendly navigation, image optimization, Google attestation, etc., are no longer relevant.

They still are. Without working on these aspects, you cannot expect to get a high Page Rank in Google.

What other thing?

Content is king.

Even though various other factors are at play, content is still the rule.

If your content is fresh, good, relevant, and informative (and of course not gimmicky or full of gibberish), your sites and pages will attract decent traffic and business.

However, having quality content alone may not do the job for you.

You have to promote and share it aggressively, through blog links and website URLs, and through:

1. Discussion Forums, also known as Open Knowledge Forums

2. Question and answer sites (Quora)

3. Pinterest (for sharing images)

4. Social bookmarking sites (digg, delicious, reddit)

5. Good article sites (e-zine)

6. Social networking sites (Facebook, LinkedIn, Instagram and Twitter)

7. Blog Directories (Blog Lines, Bloggapedia)

8. Video sites (YouTube, TikTok)

Also, use relevant, famous and respected sites to publish your posts in your Guest Posts section. For this, he writes extremely well and provides high-quality and relevant content.

Also, use the Infographic option as well. SlideShare is an excellent tool for creating infographics.

Shared content with quality supporting images, in a sequence, would do wonders to improve your Google Page Ranking.

Inorganic or paid methods

For instant results, use inorganic or paid methods, such as Pay-Per-Click (PPC).

PPC gives advertisers the opportunity to place their brand, product or service, in a very prominent position, in the form of an ad that targets a particular keyword or phrase.

PPC will get you results very fast, even if only for a short term. For long-term high page rank on Google, organic methods will do the trick.

Relationship

The pressure of the passage of time

admin

On time

Something I’ve been noticing for a while now is time pressure. How fast are you, how slow are you, are you on time for an appointment, are you on time, are you always late, do you have to be early? Do you feel like time is slipping away from you, do you feel like you are constantly in a mid-life crisis? Do other people expect you to be faster? Do you need to slow down?

It is enormously taxing on the endocrine system.

The watch

We live in a society that measures things with a clock. Appointment time. Noon is lunchtime; you have to eat. We have a lot of time on an exam. We should have accomplished our job at a certain age.

The fastest

The constant need to do things quickly and that way you will be happy. If I work hard and fast, I can finish early and then I can relax.

At school we measure ourselves by who is the fastest, who is the first to raise their hand, we have competitive sports. There’s a lot of shame around speed and how fast you are or how slow you are.

Time is a huge pressure.

meal time

I grew up in a family where 6pm was dinner time. Whether you were hungry or not. Having to control your appetite to have a meal that you have to eat all of it was difficult as a child because your appetite varies. Nowadays I eat dinner anywhere between 4 pm and 8 pm, depending on my appetite.

What time is it?

At night if I wake up I check to see what time it is, I’ve been stopping checking and wondering, why do I need to know the time, what does it matter? Not looking at the time has also allowed me to sleep longer and deeper.

Time is running out

I have always felt that I should go further with my success in life, I should have overcome those problems that I have not been able to heal. The time is finishing. I am missing things in life.

But there is so much pressure to feel that time is slipping away from me, that if it were more this or that or faster, I would have what I want. Or if things happened earlier then I would have been happy.

Time really is a man-made construct that puts a lot of pressure on us.

Is time pressure a thing in your life?

Health Fitness

To stay healthy, what superfoods should you eat?

admin

Why should someone eat superfoods to stay healthy? What foods are they and why are they called superfoods?

With superfoods, you get unusually large amounts of nutrition with relatively fewer calories per nutrient. For example, buffalo delivers twice the protein in one calorie as lean steak. This allows you to add more nutrition to your calorie limit for each meal, which goes a long way toward staying healthy.

Basically, there are three categories of superfoods to make it easier to stay healthy:
o Super nutrient-dense foods
o Unusually extra healthy foods to always include often
o Supplements to take to stay healthy. (as opposed to supplements to help overcome an illness)

Nutrient-dense superfoods to stay healthy include:

Quinoa
goji berry
spirulina
o Hemp protein
agave nectar
Stevia
or wheatgrass
or Acai Berry

Common foods that are very high in nutrients great for staying healthy include:

or nuts
o Bison – Buffalo
pumpkins
or oats
Spinach
o Beans and Vegetables
or Blueberries
broccoli
wild salmon
Tomato
o Skinless turkey breast

Supplements to consider to stay healthy should include:

or Co Enzyme Q 10
or Creatine
o Conjugated Linoleic Acid (CLA)
or bee pollen
or whey protein
o Omega-3 Fatty Acids
o Freshly ground flax seeds

Here is a list of 17 high level powdered supplements that will practically make you bulletproof!
Cognition, memory, consciousness and intellectual capacity

o Blueberry extract with pomegranate: improves the absorption of blueberries that fight free radicals.
or Dmae/Ginko
o Vinpoketone Improves oxygen uptake
o Ashwagandha Studies show that this destroys beta-amyloid plaque in the brain, which is a causative factor in Alzheimer’s disease.
o Fat Soluble Benfotiamine to easily penetrate into our cells to normalize blood sugar, block blood vessel damage and inflammatory conditions caused by glycation.

Fat burning and blood health

o Omega 3s-EPA/DHA: This helps the liver’s mitochondria to properly burn fatty acids to prevent dangerous amounts of triglycerides from building up in the blood, which helps prevent arterial blockages.
o Green tea extract is 25 to 100 times more potent than vitamins C or E. It is not necessary to drink more than 18 cups of green tea per day.
o Chromium keeps blood sugar levels regulated, which helps prevent insulin resistance.

sleeping

melatonin
or Tryptophan

liver health

or silibinin
or silymarin

muscle development

o Branched Chain Amino Acids
o Carnosine declines with age (as it does with many things), contributing to decreased muscle mass and function, as well as the cross-linking of proteins and sugars that form structures that don’t work in our bodies.
or creatine

Additional Supplements

o Selenium plays an important role in DNA repair and heavy metal detoxification. With high doses of vitamin C, it can reduce the absorption of selenium.
o Grape Seed Extract with Resveratrol is the key component of: The French Paradox.”

Four great foods that are available year-round and eaten raw are:

or Lawyers
Nuts
Lemons
oranges

Remember that our pancreas produces about half of the healing and digestive enzymes that our bodies need to stay healthy. The other half has to come from what we eat. Since cooking and heating food always destroys all of its enzymes, to stay healthy we are left with eating raw nuts, fruits and vegetables as part of our meals to ensure we supply enough enzymes.

In many ways, you could even call raw food a form of superfood. Of course, to stay healthy, it is also wise to consider taking some enzyme supplements from plant sources. Due to the nutritional power of raw food, we should all strive to eat about 1/3 of raw food each day just to stay healthy.

david mallegg

Legal Law

Mesothelioma Treatment And Claims

admin

A rare type of cancer that affects the lungs is called mesothelioma, the reason behind this disease is exposure to asbestos. Asbestos is a silicate mineral that is used in various industries such as the construction industry, the tire industry, and a few others. This disease is commonly found in workers who are related to the mentioned industries. Asbestos exposure is extremely fatal and this is so well known that there are many laws regarding diseases caused by its exposure. Over time, mesothelioma has become a multi-billion dollar industry as governments have devised laws and regulations for victims to claim compensation from their employers whose negligence caused this disease.

This disease is a silent killer, showing its symptoms after decades of exposure to the substance, rendering the victim so helpless that they only have less than a year to survive. Treatment for this lung cancer is expensive with low survival rates, so the victim once diagnosed with mesothelioma has less time to think and must act immediately.

As the name mesothelioma suggests, it derives its name from the word mesothelium, which is the membrane lining that protects vital internal organs such as the heart, lungs, liver, and stomach and holds them in place against the chest walls. This membrane is very important to the body and damage to this lining can lead to life-threatening diseases and is considered critical. In mesothelioma, this lining is damaged as a result of asbestos exposure, as it gets stuck in the lungs when inhaled with air, the air we breathe goes into our lungs and is filtered there, if asbestos is present in the air that we breathe inhale is stuck in the lungs and does not come out when exhaling. If there are large amounts of asbestos in the inhaled air, it will damage the lungs and then the mesothelium permanently, thus the victim will face mesothelioma.

This disease can only be stopped with medication but it cannot be completely cured. If it is diagnosed in its early stages, there are treatments that will delay the damage and increase life expectancy, but there is no permanent cure. Death from this disease is inevitable, it is only a matter of time. If someone is diagnosed early in the disease, it is suggested that they have surgical resections before the tumor spreads to other parts of the body, acting fast at this stage and getting surgical resections can slow down the spread of tumors and prolong the life of the victim to a few years.