Real Estate

Death of an infant in Oaxaca, Mexico

Where divergent religious customs merge…

Daniel Pérez González was a beautiful baby. That was the way his parents, Flor and Jorge, believed; my wife Arlene and I agreed. However, few can share our certainty, because we were among the few who saw him alive. Daniel was born in a hospital in Oaxaca (wa-HAW-kah), a city of about 400,000 inhabitants high in the Sierra Madre mountain range of southern Mexico. I welcomed him into the world along with Arlene, our daughter Sarah, then 13, and Daniel’s grandmother, Chona. From the womb, the nurse passed our newest member of the extended family into three eagerly loving sets of arms: Chona’s, her older sister Carmela’s (Sarah’s closest friend in Oaxaca), and then Sarah.

We have a long and colorful history together, my Jewish family in my previous hometown of Toronto and my devout Catholic family in Oaxaca. Chona is our comadre and matriarch of her family. Not six months earlier, she and her grandchildren had yelled Mazel Tov at Sarah’s Bat Mitzvah in Toronto. Over the years, we’ve raised many glasses of mezcal (Oaxacan’s version of tequila) on notable birthdays, including Quince Años (the party where a girl turns fifteen, with similarities to the Bat Mitzvah); we have eaten matzoh together for Passover in Toronto; and we have hosted together many Christmas, New Years and Day of the Dead celebrations in Mexico.

But it was Daniel’s death that reinforced for me, through much laughter and much tears, the profound irrelevance of cultural differences to the universal rituals surrounding death.

On the day of his birth, it was easy to imagine that Daniel’s life would unfold like Sarah’s. Weighing in at 8 pounds and with a full head of black hair, the baby looked extremely healthy. Like my wife’s, Flor’s pregnancy had been full-term. Like Sara, Daniel was born by caesarean section; Like Sarah, his mother’s umbilical cord had wrapped around his neck, causing him temporary respiratory distress and the need to spend a few days in an incubator. But we don’t worry, his father and his cousin, both obstetricians with connections in the Oaxacan medical community. He would receive the best postnatal care available and one day we would dance at his wedding.
But then their ways parted. After two days of life, we mourn the death of little Daniel due to respiratory distress, next to his coffin in Chona’s room, with family, friends and compadres.

Between birth and death came a crazy quilt of unique experiences in Mexico that resonated with my memories of the grieving process my Canadian family went through when my father Sam died a few years earlier.

Most Oaxacans accept that death hits you at home, literally. Daniel left the hospital in an ornate, white satin-lined coffin, destined not for a funeral home, but for the living room of the family compound. Once he was seated at a table covered with clean tablecloths, with a large silver crucifix behind it, my compadre Javier and I were sent to the Mercado de Abastos (the largest peasant market in the state), to buy white gladioli and flower arrangements. . This was a far cry from the somber discussion about the formal arrangements at Toronto’s Steeles Memorial after my father’s death.

In this passionate and expressive country, even death rites are incomplete without the drama of screaming and accusations. At the cemetery I found out that Daniel was going to be buried in a low grave tomb on top of Tia Lolita (Aunt Lola), his great-great-aunt who had died in 1990, who was on top of another relative who had died in 1982. But when we met with the undertaker, the president, at lolita’s grave just hours after daniel’s death, we were informed that the annual dues had not been paid in ten years. Much shouting followed, but in the end, after a heated debate, the president managed to “extort”, as he was entitled to, thousands of pesos in back government taxes and administrative fees, plus about 1000 pesos in the likely event that Daniel would require a vault (literally, a vault, the reinforced concrete slabs with rebar designed to hold the occupants of the tomb in an orderly configuration). And we weren’t done yet. Only after Chona had produced enough historical documents to convince everyone that she had the authority to bury Daniel next to Lolita were the certificates and receipts issued.

Back at Chona’s house, the mourners had begun to arrive. A short time later, Jorge and I delivered 150 different cakes, which will be used to dip in the traditional hot chocolate that is served to those attending such gatherings. Then I experienced another deep emotion of déjà vu. The noticeably slower pace of Oaxaca’s morning society was gone. With an efficient office, Chona and his family transformed the house into a mourning chamber, arranging necessities like chair rentals and ordering attendees to the kitchen. There, under Chona’s roof, I time traveled to my mother’s kitchen, filled with friends and family I hadn’t seen in years, right after my father’s funeral. I could hear my mother’s friend Rayla arranging who would bring what meals to our house during shiva.

Then there were the inevitable tragicomic moments. When I delivered the eulogy for my father, I couldn’t resist telling a story about him that referenced a shared moment involving gas. In Mexico, the black humor of death is even more visceral. When Chona and I returned to the cemetery to make sure the burial preparations were underway, we found His Highness and his assistant half a foot below, on the top concrete slab of the vault, along with part of a human being. Chona was outraged and started yelling “that can’t be Aunt Lolita!”. We came up with many theories about the mysterious bone, all revolving around the amorous activities of the dead, none repeatable in this newspaper. That kept us going until we finally found Tía Lolita’s complete skull, still covered with the traditional fine cloth for the head to avoid mosquito bites. We finally came to the conclusion that a few years ago someone else had been buried next to Lola. Solved the mystery of the extra jaw. Here in southern Mexico, multiple burials can occur in the same grave, sometimes at different levels and sometimes with the removal of bones after several years of non-payment of fees. In any case, in exchange for a large tip, the presidente agreed to leave a place for Daniel’s cajita (little coffin, or literally, box) and hide Lolita’s head and any other remaining bones in a sack at one end of the the opening of the tomb. . The funeral would take place the next day, not unlike the dispatch with which Jews bury their dead, but very different from the traditional death custom of Oaxacan adults characterized by several days of prayer, visitation, and other rituals before of the burial, with a similar purpose. and function to the Jewish period of Shiva after the burial.

Later that night, back at the house, we listened to a cassette recording of nursery rhymes. Although in the Jewish tradition we are not allowed to play music during mourning, these melodies seemed appropriate. Arlene tenderly placed a small rattle next to Daniel, in accordance with local custom. A young woman led a 20 minute prayer, strikingly similar in nature to Kaddish in a Shiva home. Then she had more food — mole negro (chicken stew in a rich chili and chocolate sauce) with rolls, tortillas, and salsa — and more prayer. When the father was finally late, there was the obligatory humor about the clergy; someone joked that he had just turned up for a meal.

The next afternoon, we were putting up a bountiful display of flowers in the back of a pickup truck. Javier and I took the final pictures of the baby, and then Jorge placed his son in the back of a white 1980s pickup truck for his final trip.

The cemetery ritual combined the ongoing familiarity of my own Canadian experiences with Mexicana. A few gentle prayers, a few handfuls of dirt placed on top of the coffin, and incongruously our two friendly cemetery workers placed the concrete slab between the remaining parts of the vault lid, then mixed and applied cement to seal the vault. Reminiscent of Jewish custom, Chona asked Javier and me to help shovel the dirt, then invited everyone home for a big lunch.

There was no music in the house. Idle talk took its place. Eventually, once most of the people had left, leaving only the sterile white altar and slowly burning mourners’ candles, Arlene and I decided to go downtown for a walk, sad and emotionally drained but strangely comforting. After a funeral in Oaxaca for a Catholic baby, I felt exactly as I felt the first time I stepped outside after getting up from my father’s shiva.

Shopping Product Reviews

Virtonomics Guide: 4 Important Things to Know About Efficiency at Work

In this Virtonomics guide, I’ll take you through one of the most important elements of Virtonomics: work efficiently. This is, in my opinion, the most important element to master in Virtonomics if you want to not only survive in it, but also excel in it. I will cover 4 very important topics in this article:

#1 – What is Labor Efficiency?

Work efficiency defines how efficient a subdivision is. If it is at 100%, it means that the subdivision is operating at 100% working efficiency; similarly, if it is at 50%, it means that the subdivision is only operating at 50% efficiency. This means that if a factory is operating at 50% efficiency, production is cut in half!

As you can see, if labor efficiency for your subdivisions is not managed properly, it could mean a difference between profits or a big drop in loss. This is especially important as neglecting the efficiency of your factory production work could result in a disruption in your production chain and many retail stores in the future could be affected by this, and the recovery process can be disastrous, since it will take a considerable amount. of time. If you did not have a Business Continuity Plan, surely your profits will be affected.

Before we get into the work efficiency calculations, let me explain what Qualification in Virtonomics is and how it will affect our calculations.

#2 – What is Rating and how does it affect me?

If you are familiar with games, the rating in Virtonomics can be translated as “Level”. That is, you will need to gain enough experience points to “level up”, during which you will be able to cope with a higher production load (Production Rating) or a larger retail store (Trade Rating). As long as the relevant clue is used correctly, experience points can be earned.

In total, there are 8 ratings available for you to level up. I will cover more about ratings in a separate article such as Top Manager Type 1 – 3, how to achieve maximum rating growth rate, etc., as there is quite a significant amount of information out there. For now, this information is more than enough for the calculations that I will cover.

#3 – How is labor efficiency calculated?

First of all, you will need to refer to the work efficiency graphs that I have uploaded. Next, note that the formula for calculating the Required Qualification to establish 100% efficiency is as follows: (Quality of Staff Required * ((Current Staff / Left Column of Chart) ^ 0.5)). For example, if the minimum required staff quality is 3, how many staff can I hire to achieve 100% efficiency if my rating is level 1?

In this case: 3 * (5/50) ^ 0.5 = ~Q1. You know you can hire 5 employees.

The formula may seem a bit intimidating to begin with, but rest assured, you’ll master it in no time. Also, keep in mind that the formula is obtained empirically after countless attempts at experimentation. Therefore, it should not be used for real data. However, the accuracy of the formula is only +-1% off, but it has already proven to be very effective among the Virtonomics community. I have personally been using these calculations and have not faced any issues in any form of data misrepresentation.

#4 – Use in Practical Scenarios

And as you can see, the rating plays a huge role in calculating the efficiency of work. If you had hired more than 5 employees, your required qualification would exceed Q1, resulting in a drop in efficiency. However, sometimes it can be good to sacrifice a bit of work efficiency in order to get more sales performance. Referring to the example above, if you had expanded your store and hired 10 employees, you would actually experience higher sales volume due to the additional customers, despite lower labor efficiency! So go ahead and experience the setup that’s right for you!

Another thing to keep in mind is that the work efficiency in your office affects the entire work efficiency of your subdivision. So always pay attention to your main office first!

Sports

Michael Jordan’s legacy

Although he has been retired for several years, Michael Jordan is still widely regarded as the greatest basketball player to ever play the sport. His influence was felt not only in the way the game was played, but also in how it was perceived around the world. Ultimately, his excellence in his sport was instrumental in catapulting the popularity of basketball and the National Basketball Association around the world during the 1980s and 1990s. Beyond all of this, Jordan was also a marketing force and was arguably the most successful marketed athlete of his generation and possibly of all time. In 1999, ESPN named Jordan “the greatest athlete of the 20th century.”

Jordan retired from the NBA after 15 seasons, during which he set several prestigious records. His average of 30.12 points per game is the highest in NBA history. He also won six NBA titles with the Chicago Bulls and was the NBA Finals MVP each time they claimed the championship. Additionally, Jordan has been the NBA’s leading scorer for 10 consecutive seasons and was a five-time league MVP. He was also selected to the All-NBA First Team 10 times, All-Defensive First Team nine times as well as leading the NBA in steals in three years. The Associated Press also ranked him second to Babe Ruth for greatest athlete of the century.

Jordan’s magic on the basketball court was evident from the first time he stepped foot on an NBA court as a rookie in 1985. He unveiled the complete package: a dazzling variety of dunks, ferocious defense, and uncanny scoring ability on any time I wanted. . His jumping ability was off the charts and quickly earned him colorful nicknames like “Air Jordan” and “His Airness of him.” In a playoff game against the Boston Celtics in 1986, Jordan scored a record 63 points, prompting then-league MVP Larry Bird to proclaim that he was “God in Michael Jordan’s disguise.”

Several players have been portrayed in the media as “the next Michael Jordan” upon entering the NBA, including such renowned basketball players as Grant Hill, Kobe Bryant, Tracy McGrady and Vince Carter, who have not reached their lofty billing. The latest to earn the nickname are LeBron James and Dwyane Wade, but they have a long way to go before they can earn the right to be called the next Jordan.

Technology

The fun of gambling at an online casino

Online casino gaming today has become a profitable industry that shows great hopes for the years to come. The best thing about the web casino is that they offer you great accessibility in terms of time and place. Internet casino is rightly said to help you gain insight into the world of online casino gaming.

Online casino variations: select the one that suits you best

There are different varieties of online casino present on the internet today. Along with advanced features, most of them are Java-based and can be loaded directly into the browser. On the other hand, there are those casinos that use shockwave or flash and require shockwave plugins to run in their own browser. Plugins are available from Macro media.

Both of the sites mentioned above define themselves as no download casinos. One of the main advantages of playing at no download casinos is that they are easily accessible on most operating systems and computers. Many times these online casinos are also available on Web TV. The other variations of the online casino are downloadable software casinos. Taking much less time, this variation of online casinos is more secure and stable than the other.

Online Casino Bonuses

One of the main advantages present in online casinos are bonuses. With the wide availability of different bonuses, gaming sites offer you the option to try your hands. There are some sites that offer you money without making any deposit. Also, there are others that require you to make an initial deposit to receive bonuses. Now the bonus can be in the form of a percentage of the added deposit.

Make a deposit at the online casino

Making a deposit at an online casino site is not a big deal. There are many methods to make deposits into your casino account. Some of these include credit card transactions such as Mastercard and Visa. Where Visa and Mastercard are acceptable at most internet gaming sites these days, there are other banking options as well. There are betting sites that offer you alternative transactions either through Fire Pay or Pay Pal.

Play casino games online

Most online casinos provide you with a good collection of table and card games. These include games like Caribbean Stud, Red Dog, Craps, Three Card Poker, Video poker, and Casino War. In many cases, the name of these games is slightly altered.

Video poker is shaping up to be the most popular gambling game these days. Where some casinos offer 1 or 2 types of this game, there are others that offer between 10 and 15 varieties of the game. Some sites offer you multi-hand video poker. While there are the popular progressive variations of video poker.

In addition to video poker, there is the game of slots, which is another popular Internet game. You will probably find hundreds and thousands of slot machines. There are single line, 3 line, 9 line and 5 real slots.

To conclude we can say that online casino is pure fun and if you want to taste the excitement then sign up and start playing your favorite game.

Business

Wholesale clothing: fun and original clothes for teenagers from suppliers on SaleHoo

Getting into a multi-billion dollar industry like the garment industry can be your ticket to greater wealth. Everyone knows that clothing is a very popular item to sell online. You can choose a particular niche, such as teen clothing, to focus on. You’ll be amazed at how much money you can make selling fun and trendy clothes for teens.

There are many types of clothes you can sell, such as women’s clothes, men’s clothes, maternity clothes, baby clothes, children’s clothes, sports clothes, etc. However, you don’t have to sell all of these types of clothing. In fact, it is better to focus on a particular type of clothing in order to offer more and better options in this line. Selling teen clothes is a very good option because teens love to buy new clothes. They are very fashion conscious and do not like to wear the same clothes over and over again. They prefer to use something new.

You can find affordable and trendy wholesale clothing for teens from Asian clothing suppliers. It is not difficult to find reliable suppliers from Asian countries if you use SaleHoo’s wholesale directory. SaleHoo is one of the first e-commerce companies to go global and you can easily find suppliers from all over the world in the SaleHoo database. You can quickly find suppliers from Korea, Japan, or China who can provide fun and trendy clothing for teens.

Teenage clothes from countries like Korea, China and Japan are known to be very cheap but colorful and trendy. They have bold colors, ribbons, buttons, belts, and bows that teens love. The best thing about them is that they are very affordable. Teenagers can easily buy them because they are not expensive. In fact, teens prefer to buy several affordable items rather than one expensive item.

By using SaleHoo, you will be able to find reputable suppliers from anywhere in the world and you will be able to get wholesale clothing from them at the lowest prices. You can sell these clothes in your store or online. You can even have a wholesale drop shipping company ship them. Selling trendy teen clothes is a lucrative business, especially if you source the clothes from SaleHoo vendors.

Home Kitchen

DIY Quick ‘n Easy Metal Wine Rack Projects for the Absolute Newbie

Did you know that cans can be turned into a bottle rack? What about steel rods? Do you have them stacked in the storage cabinet for a long time? Now it may be time to pay another visit to the storage room. These materials can be quickly and easily turned into a DIY metal wine rack.

Metals are considered strong and invaluable for producing things that last a long time. Due to its desirable attributes, many DIYers choose to use metals instead of wood for certain projects. A wine rack is one of these projects. It may seem difficult at first, but as you’ll see in this article, all you need is a bunch of seemingly useless items to make one.

Steel rods

Steel rods are available at hardware stores. A couple of these will hold a bottle of wine quite firmly. The idea is very easy. Even a novice can follow it with no problem. He just takes a couple of rods and stick them to the wall. You’re done! There are a few ways to secure these rods to a wall, but the typical approach is to use zip ties as a placeholder for the rods. Materials and specific instructions are described below:

Materials needed:

– drill or screwdriver

– measuring tape

– steel rods (2 pieces for 1 bottle of wine; they must be long enough to support the height of the bottle)

– cable ties (1 piece per rod; rods must fit into holes in the center)

Steps:

1. Measure the diameter of your wine bottle using a tape measure or ruler.

2. Take 2 flanges and calculate the distances between them. Make sure the wine bottle fits comfortably between them.

3. Screw the flanges to the wall with a drill or screwdriver.

4. Insert and secure the rods into the flanges.

5. Place the wine bottles between the rods.

cans

Tin is a type of metal that can be easily deformed. Because of this, the shape of the tin can be conveniently manipulated. One of the most common applications for tin is tin. It has been used for hundreds of years to preserve food or as an inexpensive way to package products. Not many consumers know this, but the cans are also biodegradable. However, they take between 50 and 100 years to biodegrade. For many of us, we recycle them for various reasons. One of those intentions is wine storage. If you need something to organize your wines, then you might also consider making a tin wine rack. The necessary materials are described below:

Materials needed:

– cans at least 3 inches in diameter (1 can per bottle of wine)

– Super glue

– spray paint

– smaller cans for decorative purposes (optional)

The idea is very simple. Stack the cans in a pyramid shape and secure with super glue. That’s all! You will probably want to paint them first so that the wine rack looks interesting. To add to the variety of the design, smaller cans can be placed in the outer areas.

These are just two ways to turn your junk into an exciting DIY metal wine rack project. You don’t need special skills to get started. Common sense and a little creativity are all the skills you need.

Digital Marketing

Your 2020 guide on how to get the most out of video marketing

Video Content Marketing Tips and Trends
In recent years, we’ve seen a massive increase in video content appearing online, and there’s no sign of it slowing down.

From creating webinars to including short clips in emails, a video marketing strategy is a must if you want to really engage with your audience to improve brand awareness and increase leads and sales.

According to Wyzowl, a company that creates animated explainer images, 83% of marketers say video helps them generate leads and 87% say it has increased traffic to their website.

Some other benefits include:

  • It is good for SEO. If your material is compelling enough to attract views and shares, your Google search rankings can improve.
  • it’s a time saver. It doesn’t take much time to create short but engaging clips compared to writing an article or blog.
  • It’s affordable. It may be more cost effective to create a short clip than one. produce an ad or a blog.
  • Get attention. People can scroll through the typed words, but most will at least glance at the interesting pictures.

As we head into 2020, here are three video content marketing trends you can expect to see in the future.

  1. Vertical videos. Just when everyone seemed to understand that horizontal filming is better, vertical videos arrive! This is because consumers see a lot of things on smartphones.

Instagram and Snapchat were the first to use vertical video in Stories, followed by Instagram Television (IGTV).

Even Netflix uses vertical digital marketing videos to show previews.

  1. Live broadcast. This refers to everything that is recorded and transmitted in real time. People like to feel like they are being spoken to directly and authentically, and live streaming is also a cheap way to build collateral.

We’ve seen more and more social platforms implement this functionality, including Instagram Live, Facebook Live, Twitter Live, and LinkedIn for a select few.

  1. Video shopping. So far, it appears that it is largely clothing retailers that are taking advantage of this tactic. How it works: Users can click on a section of the screen (for example, a skirt on a model) and be directed to the link to purchase the item.

A recent Brightcove survey revealed that 23% of general consumers and 30% of Millennials want links that allow them to directly purchase a product.

Now that you have an idea of ​​what will be popular in 2020, here are some ways to incorporate compelling imagery into your campaigns this year.

  1. Use your landing pages.

A survey by marketing technology company Eyeview showed that video on landing pages can increase conversions by 86%. It’s a great way to boost search rankings, as Google’s algorithms increasingly prioritize websites with this type of content.

Other benefits: It can lead to more social shares, build trust and awareness, and reduce bounce rate.

Shopify created an inspiring brand montage that lives on their home page. It explains what they do, highlights different customers, and announces that they now support a million businesses.

  1. Blogs and articles.

Did you know that blog posts can be just as valuable as a landing page? Think about filming your post instead of writing it (or do both), and you’ve easily increased the chances that that information will reach more visitors.

Considered an authority on SEO, Moz found that displaying a clip with blog images and text increased reach by three times.

One of our clients, Financial Recovery Institute, uses it in a blog to tell a story.

  1. Emails and newsletters.

The digital marketing videos you create will depend on your objectives and goals. For example, are you announcing a new product, event, or course that you want people to sign up for?

You can also use email to give people a sneak peek of longer images on your website. Once you’ve decided what you’re promoting, you can start filming.

Something to keep in mind: There are over 30 major email clients, including Microsoft Outlook, Gmail, Yahoo Mail, and Apple Mail. Some of them don’t meet the requirements for using clips in emails.

Several of the popular email newsletter services, like AWeber and MailChimp, make it easy to share what you film by using a screenshot and linking the image to the original content.

That way, a user can simply click on the image in the email and be directed to your clip. Want to learn more? Check out our recommended email newsletter providers.

  1. Social media platforms.

A solid social media strategy is essential, and you only need to take a look at your Facebook, Twitter, Instagram, or LinkedIn (and, of course, YouTube and Pinterest) to see what role video plays for businesses.

Some formats you could shoot for social media include:

  • how you guide
  • questions and answers
  • behind the scenes looks
  • events
  • interview
  • Unboxings (if you have a physical product)

It’s important to remember that each social media platform has rules about the length of your digital marketing videos. Here is a quick reference guide:

  • Facebook allows you up to 240 minutes (although you probably don’t want to use all that time),
  • Twitter provides 2 minutes and 20 seconds.
  • Instagram gives you one minute if shared as a post, 15 seconds as a story, and up to 1 hour as a live or IGTV video.
  • LinkedIn has a 10 minute limit.
  • Snapchat allows 10 seconds.

Make sure your videos are optimized for each social media platform. Viewers on Instagram expect different things than they do on Twitter, for example.

We may not be able to cover every video content marketing platform or strategy out there, but I hope this has given you some ideas on how to use this valuable tool in 2020.

Remember: no matter what you’re creating or selling, it’s all about storytelling. It’s time to tell the most authentic and compelling stories you can about your products or services!

And if your organization needs help with social media marketing, it’s best to find a qualified service provider who understands the specific nuances of different social channels and what works best on each.

Relationship

Planning a baby shower with cookie cutter

Do you need a new idea to plan a unique baby shower? Use a cute cookie cutter as a starting point for a simple yet creative and inexpensive baby shower. For example, a baby duck cookie cutter can be used to make invitations, favors, and food while matching the theme.

cookie cutter options
The first step is to choose the cookie cutter. You’ll find a wide variety at bakery and craft stores, as well as online. Cute ideas include animals, bugs, or a classic baby shower umbrella. How about a kitten, puppy, lamb, bunny, teddy bear, baby footprint, handprint, bottle, star, ladybug, bumblebee, or butterfly? If the party will be held close to a holiday, you may want to go with a matching theme such as a pumpkin, gingerbread boy or girl, shamrock, heart, Easter egg, or spring chick.

invitations
Once you have chosen your cookie cutter, you will need to choose cardstock or cardstock. You can buy white and decorate with colored pens or markers, or you can buy cardstock in a suitable color, like yellow for a baby duck theme. Also buy enough envelopes to fit a cookie cutter size invitation.

Next, place the cookie cutter on the cardstock and trace around it with a light pencil. Repeat this as many times as necessary for the correct number of invites. Cut out the invitations, decorate if desired with colored pencils, markers, or crayons. Remember that the more childish it looks, the better!

Fill in the necessary party information such as the day, date, time, location, and who the party is honoring. Include registration information, if applicable. Send out invitations at least two to three weeks in advance and include an RSVP date, as well as your phone number and/or email.

Place cards or name tags
Again, simply trace around the cookie cutter on suitable paper or cardstock to make unique, theme-fitting place cards or name tags. Cut these out, then write the names.

food
What are you going to serve in this cookie cutter baby shower? Cookies of course! But that is not all. You can use your cookie cutter to cut fancy little sandwiches. You can even use the cookie cutter as a template to easily decorate the cake. For example, bake a cake, cover it with blue frosting, then gently press a baby duck cookie cutter onto the top of the cake (several times, if there’s room), then remove. Now you have an easy pattern to follow! Simply fill the shape with yellow icing in a piping bag fitted with a star tip. Suddenly you have a duckling swimming in a blue pond!

decorations
Use a blank roll of paper and blank tablecloths and get to work tracing that cookie cutter to make a special banner and themed tablecloths.

cookie eating contest
This board game is a riot. It will make you feel like a kid again! Bake cookies with holes so they can be hung from an overhead beam of some sort in the party room. Guests line up, one on each hanging cookie, and the bridesmaid counts to three. At three o’clock, the guests start gobbling down their cookie as best they can, hands behind their backs! The first guest to finish their cookie wins! You will want to take photos of this game!

Game “Decorate your cookie”
This gives the guests something to do while the woman of honor opens the presents. Provide an assorted assortment of cheap plastic decorating bags filled with colored icing. Give each guest a cookie and have them decorate it in any way they choose. When finished, each person hands you the cookie and you will place it on a pre-numbered sheet (one number for each cookie). Tell the guest to remember the number that her cookie is placed on.

When the bridesmaid is done opening the presents, she will choose her favorite decorated cookie from the tray. The guest who decorated it wins a special prize. But everyone wins a consolation prize: They get to take the cookie home (or eat it right away).

Note: Placing each cookie on a number makes it anonymous so no one can accuse the maid of honor of playing favorites!

party favors
If you’re looking for ideas for additional favors besides the cookies themselves, keep reading. For simple yet delicious favors, use light pink, blue, or yellow ribbon to tie a cookie cutter to a sugar cookie recipe for each guest. Alternatively, forego the cookie cutters, if they’re too expensive, and only give well-printed recipe cards.

And this is how you organize a baby shower that will be unique, memorable, fun and delicious!

Health Fitness

Why You Should Eat a Plant-Centered Diet

Plant-centered diets range from eating only plants to diets that include some meat and animal products. Here are some of the many you can follow:

vegan…is at the extreme only plants end of the spectrum. Vegans eat vegetables, fruits, nuts, seeds, beans, and whole grains. But they exclude all foods of animal origin from their diet… these include meat, poultry, shellfish, eggs, and dairy products like milk, cheese, butter, etc.

Vegans replace animal sources of protein with other sources that provide plenty of this vital macronutrient. These include beans, peanuts (as in peanut butter), tofu, nuts, peas, and other vegetables, and ensure that vegans, despite rumors to the contrary, don’t suffer from a lack of protein.

lacto vegetarian… is a diet that excludes foods of animal origin with the exception of dairy products, such as milk, butter, cheese, and other foods derived from animal milk.

ovo-vegetarian… is another diet that excludes foods of animal origin (meat, fish and dairy) except that it includes eggs.

ovo-lacto-vegetarian… is a vegetarian diet that includes dairy products and eggs but excludes meat and fish.

pescatarian…is a lacto-ovo-vegetarian diet that also includes fish.

Flexitarian or semi-vegetarian… encompass a variety of diets that are based on a vegetarian diet. They are plant-focused diets that may also include small amounts of red meat, poultry, shellfish, eggs, and dairy.

As you can see, these plant-focused diets range from strictly plant-based to diets that include some or all animal products, but in restricted amounts.

What are the benefits of plant-based diets?

Making plants the mainstay of your diet can:

  • lower your blood glucose levels and prevent or delay the development of type 2 diabetes (T2D)
  • lower your blood pressure
  • reduce stress on the kidneys (by avoiding or reducing animal protein in your diet)
  • help you lose weight, and
  • prevent heart disease and stroke (reducing plaque buildup in blood vessels).

… among a host of other benefits.

This claim is supported by many recent studies. For example:

A study, conducted by Loma Linda University in California, of nearly 100,000 members of the Seventh-day Adventist Church, which encourages a vegetarian diet, found that vegetarians had lower rates of T2D than non-vegetarians. The study also found that vegetarians tended to have healthier weights, which could explain why fewer of them are diabetic.

A 72-week study, published by the Physicians Committee for Responsible Medicine, examined the differences between type 2 diabetics who followed a low-fat vegan diet and those who followed a moderate-carb eating plan. The researchers found that there was a significant decrease in HbA1C and LDL (bad) cholesterol levels in vegans. A low HbA1C level indicates that you are managing your T2D well.

Two ongoing long-term studies conducted by the Harvard School of Public Health found that, among 150,000 healthcare providers, those who ate an extra half serving of red meat daily for four years had a 50% increased risk of developing T2D.

Recent research suggests that inflammation within the body plays a role in the development of T2D. T2D manifests as insulin resistance. Both of these interrelated problems seem to decrease with a plant-focused diet.

But this positive effect may not be due solely to vegetarian diets.

Most vegetarians are very health conscious (which is probably why they become vegetarians in the first place). But they also tend to practice other healthy behaviors, like exercising, not smoking, not being a couch potato, and getting enough sleep.

The type of lifestyle that vegetarians tend to follow will greatly contribute to their overall health and help them control their diabetes and other health problems.

That being said, meatless diets or diets that restrict the amount of animal products (of all kinds) you eat contain loads of beneficial nutrients. These diets are high in dietary fiber, phytochemicals, vitamins, and minerals. Plus, the fats they contain are healthy… plant foods are low in saturated fat and dietary cholesterol.

How to Switch to a Plant-Centric Diet

Some people who need to reduce the amount of animal products in their diet resist the effort they think the change will take. This is a misunderstanding.

Here are some suggestions…

  • Don’t change everything at once. Instead, gradually reduce your intake of animal products.
  • Mentally prepare yourself by thinking of animal products as a garnish or garnish rather than the main ingredient in your dish.
  • Try to have one meatless day a week at the beginning of the change.
  • Create a collection of meat-restricted recipes.
  • Know the beans. Many varieties provide as much protein as meat and fish. Check out all the different ways you can make bean-based meals, prepare them in batches to create a stockpile, and freeze them.
  • Learn about whole grains like barley, quinoa, brown rice, and couscous. Cook them in batches and refrigerate or freeze them.
  • Limit your carbohydrate intake by using peanut butter, egg whites (containing at least 90% protein), low-fat or fat-free cheese, or other fillers.
  • keep it simple Choose things like vegetarian burritos stuffed with beans and green peppers.

protein…some people fear that if they switch to a plant-based diet they will end up protein deficient. But this fear is completely unfounded.

Many plant foods are high in protein…beans (best source), nuts, grains, and vegetables. Know the macronutrients (proteins, fats, and carbohydrates) of the plants you like to eat. You’ll find tons of verified data at http://nutritiondata.self.com/.

Note… the advice that you should mix several plant foods at each meal to get complete protein (ie protein that contains all the essential amino acids) is now considered outdated and no longer valid.

umami…is one of the five basic tastes (along with sweet, sour, bitter, and salty). The name is a Japanese word for “pleasant salty taste” and has been described as having a pleasant broth or meat flavor.

Umami is one of the reasons why people enjoy meat so much, or why we are addicted to meat according to some people.

However, meat is not the only source of umami… this flavor is also found in roasted vegetables, mushrooms, avocado, nuts, soy sauce, and cheese. It is also found in breast milk, which explains its appeal.

Including non-animal foods in your diet that contain umami will make it easier to switch to a plant-based diet.

supplements…when switching to a plant-based diet, you should be aware that your diet could be deficient in micronutrients, such as vitamins B12 and D, omega-3 fatty acids, iron, and zinc.

Your body can make small amounts of vitamin B12, but not enough for your needs, and the only external source of this vitamin is meat. All omega-3 fats must be obtained from outside the body, and the main source is fish (although some plants contain small amounts).

Therefore, it is highly recommended to take supplements on a daily basis. This is what I take:

(1) multivitamin

(2) B12 (4mcg) in a separate tablet

(3) Calcium (400mg) plus Vitamin D (2.5mcg) together in a separate tablet

(4) Capsule of high concentration cod liver oil with vitamins D and E, in a separate capsule.

I urge you to do the same.

Legal Law

Learn Japanese – Get in on the Volitional Verb Action!

Learn Japanese fast! Welcome back to your Japanese items! Here you’ll find out how to say “Welcome back” and “I’m home” in formal and informal Japanese. Plus, you’ll discover how to effectively use one of the most important forms of Japanese words, both formally and informally. In this Japanese for beginners article, master the volitional form of Japanese verbs. Some of the words you will learn are “swim”, “study” and “meet”. You will enjoy the many charts that demonstrate the formal and informal volitional forms of all kinds of verbs. And, the example sentences are sure to become part of your Japanese vocabulary. It’s all here!

Vocabulary: In this article, you will learn the following words and phrases:

tadaima – “Right now, I’m home”

O-kaerinasai. – “Welcome home”

senpai – “higher, higher”

mainichi – “every day”

sabishii gold samishii – “lonely, lonely” (final adjective -i)

taihen – “hard hard”

futsuu – “ordinary, habitual”

tanjoobi – “birthday”

shiru – “to know, to understand” (verb class 1)

dakar – “so, therefore”

deeto – “date” (romantic)

minna of – “With everyone”

tanjoo-kai – “Birthday Party”

jooshi – “chief, superior”

Grammar: In this article, you will learn the following words and phrases:

Vocabulary and useful phrases

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“Am at home.

informal: Tadaima

Formal: Tadaima kaerimashita.

Welcome back.”

informal: O-kaeri.

Formal: O-kaerinasai.

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For more information on these phrases:

 

SEE Rookie series Nihongo Doojoo Style you and beyond Item 16

SEE Series for Beginners Season 4 Article 2

————————————————– —————————————-

shit imasu

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There are some verbs that we usually use in the [ te-form of a verb ] + [ iru / imasu ] construction. shiru (“know”) is one of them. However, in the negative form, we use shiranai gold shirimasenNO shit inai gold shit imagine.

Examples:

formal speech

  1. Formal: Ano hito or shitte imasu ka.
    informal: Ano milestone, shitteiru?

    Translation: “Do you know that person?”

  2. Formal: That is, shirimasen.
    informal: iya shiranai.

    Translation: “No.”

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minna of

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this particle of indicates the condition of the agent of the action.

Examples:

  1. Watashi wa hitori of afurika ni itta.
    “I went to Africa alone.”

  2. Yamakawa-san wa kazoku minna de ryokoo o shita.
    “Mr. (or Mrs.) Yamakawa went on a trip with his whole family.”

target grammar

 

In this article, we are going to learn how to form volitive informal forms of a verb.

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“Come on!

informal: ikoo.

Formal: ikimashoo.

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Volitional Form

  • formal volitional form of a verb [ masu stem of a verb ] + mashoo

For more information:

SEE Series for newcomers Nihongo Doojoo Style You and Beyond Article 12

SEE Series for beginners season 4 Article 7

  • Informal volitional form of a verb

class 1 verbs

(1) Drop the final -you

(2) AddOh

“English” /dictionary form /Volitional Form

“buy” / thatto / thatOh

“go” /Ito / IOh

“talk” /hanasto / hanasOh

“wait” /maststo / mastOh

“die” /shinto / shinOh

“play” /asobto / asobOh

“to ride” /neitherto / neitherOh

 

class 2 verbs

(1) Drop the final -ru

(2) Add –I or

“English” /dictionary form / Volitional Form

“eat” /tableyou / tableI or

“to see” /halfyou / halfI or

 

class 3 verbs

“English” /dictionary form / Volitional Form

“do” /sure / shyOh

“come” /kuru / koyoo

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Practice 1

Fill in the blanks to complete the chart.

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“English” / Dictionary form / Volitional informal / Volitional formal

“meet up” /In /___/ aimashOh

“hear” /kiku /kickOh / ___

“swim” /oyogu /___/ oyogimashOh

“to drink” /___ / ___ / last nameOh

“cut” (class1) /kiru / ___ / ___

“sleep” (class2) /neru / ___ / ___

“carry” (class 2) /kiru / ___ / ___

“study” (class 3) /benkyoo suru / ___ / ___

“bring” (class 3) /motte kuru / ___ / ___

————————————————– —————————————-

practice 2

Rewrite the following sentences in informal Japanese.

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  1. Terebi or mimashoo. ______________________________________________________________________
  2. Kekkon or shimashoo. ______________________________________________________________________
  3. O-cha or nomimashOh. ______________________________________________________________________
  4. Japanesepod101.com[Japanesepod101com[Japanesepod101com[Japonéspod101com[Japanesepod101comoh kikimashoo. ______________________________________________________________________
  5. Nihon-go or benkyoo shimashoo. ______________________________________________________________________