Real Estate

The 7 things not to do when remodeling the home

Have you been thinking about working on a home remodeling project? If so, you may benefit from some expert advice. Without some important tips in mind, you may end up damaging something in your house. In some cases, you may even get hurt in the process. Below are some home remodeling don’ts to help you head in the right direction.

1. Don’t delay

Make sure you make your decisions before you start the project. This will help you avoid unnecessary delays. In reality, most decisions involve things like faucet selection, trim, and paint. They may seem tiny, but if you don’t get the faucet on time, you may need to reschedule your plumbers. Therefore, you need to make your decision on time.

2. Don’t change your mind too often.

Once you’ve made a decision about something, you should stick with it. However, you have to change your mind later. But keep in mind that changing your decision will increase the cost of the estimate. You will have to spend money to make the necessary changes. You can include new things you need to buy and the fee you need to pay to professionals.

3. Do not buy the required things yourself

While this may seem like a great way to save a lot of money, you shouldn’t go for this option. The builder can get a much better price than you when it comes to purchasing materials. Therefore, you may not want to make the mistake of buying the necessary things yourself.

4. Do not allow your children or pets in the workplace

Workers will be careful while working so that no children or pets get hurt. But it is better if you keep your pets and children a little away from the workplace. Having children around the construction area is not a good idea.

5. Do not stay in the same house

We suggest you rent a house to live while the renovation work lasts. Renovating costs a lot of money and moving can add to the cost. However, if you cannot move to another home, you may stay out of the area of ​​your home where workers are working.

6. Do not cause distractions

You must not continue to talk to workers while they are busy doing their jobs. This can distract workers from their jobs. And in the worst case, they can end up damaging something very expensive or important.

7. Do not run out of design

Working on a project without a solid design is not a good idea. Some projects may require the services of a skilled architect, designer or builder. Therefore, you need to hire the services of the right professional to get the job done the right way.

Therefore, whenever you start working on a home renovation project, we suggest you keep these expert tips in mind. Hopefully, you won’t end up hurting yourself or damaging anything in the process.

Shopping Product Reviews

The benefits of working with a boutique software company

First of all, a boutique is a small store where customers can find dedicated products and unique items, or products that are produced in small quantities. The advantage of entering a store of this type, compared to large supermarkets, is that here you will also find staff willing to assist you and guide you step by step. In fact, it can be said that a boutique charges higher prices, also compared to chain stores, which is definitely true. However, once you have bought something in a boutique, you will have the feeling that you own a unique item, which will set you apart from the rest, and isn’t this what we all want, to be unique?

Software boutiques are a new way of defining small software companies that are focused on a certain niche and can offer specialized support to their customers. Furthermore, a company of this type can offer a unique product, adapted to the needs and requirements of the client. But, let’s see what advantages a client has when collaborating with a boutique software company:

custom product

A software boutique takes customer specifications and transforms them into a custom piece of software. Practically, if you are not satisfied with the mass-produced software programs you can find, a boutique company will tailor a product according to any and all of your requirements. The result will be a software product capable of perfectly adapting to the needs of your company.

niche focus

Typically, a boutique company focuses on a certain niche, for example, the development of software applications and products using Microsoft technologies. The advantage of having such a partner is that you will have the confidence that they have the knowledge and proven experience to offer you the best advice in that specific area, and that they are always up to date with the latest technologies.

Clear communication and dedicated support

By having a smaller number of projects, a boutique software company can offer its clients dedicated support, according to the needs of each client through a direct communication flow. This means that information won’t have to travel through multiple departments to get to you, so you’ll always be up to date with the status and quality of work.

Good communication can not only save time, but also make the development process more efficient. For example, if you want specific functionality for your application, by collaborating with a boutique firm, you will be able to track the development process and quickly interfere in the development process if work is not going in the desired direction, or if you want to change focus. . Also, the fewer customers, the better support. In practice, a software boutique will offer you its full attention and expertise, whenever it is needed.

Every customer is important

To a boutique company, every customer is important, and since they can’t afford to lose a customer, they can’t really afford to do a bad job. Every development project is treated with care, and you will know for sure that your project will be handled by the best men.

Sports

College Football: A 2 game season, one turns into abject angst, the other extreme joy

This is a story about the life of a college football season in just two games: one was abject heartbreak and the other was extreme joy. The team was the University of Washington this season.

Charles Dickens wrote this famous line in his novel “A Tale of Two Cities”: “It was the best of times, it was the worst of times…”, and the Husky football players experienced these two events in reverse order.

The Huskies finished their 2008 season with a winning record of 0-12. They opened their 2009 season at home against the Louisiana State University Tigers, who were ranked 11th at the time. Having lost 14 straight games over two seasons, the faithful Husky could be forgiven for expecting the worst.

Washington surprised everyone, and especially LSU, by taking the kickoff and marching down the field to score a touchdown. The Huskies warmed to new head coach Steve Sarkisian, who would quickly become known as “Sark” and gain celebrity status among the Western Washington sports community.

At the end of LSU’s season opener, the Huskies won the statistical battle of ball movement, but lost the war, 31-23.

In their next home game against the Idaho Vandals, the Washington Huskies essentially scored on their first 5 possessions to win on the road, 42-23, and snap their 15-game losing streak.

In their third game of the season, again on their home turf, something near miraculous happened: Washington stunned then-3rd ranked Southern California 16-13 on Erik Folk’s 22-yard field goal with just 3 seconds left. game.

A 2-1 start made the Huskies the talk of Seattle and even the nation due to Southern Cal’s enormous success (at least 11 BCS bowl wins and appearances for 7 straight years) and high ranking in the polls. .

The Huskies then hit the road for their first road game of the year and collided with a rejuvenated Stanford Cardinal team and their bruised 6-foot-1, 237-pound senior running back Toby Gerhart, who rushed for 200 yards and exposed the Huskies. Huskies. Inept tackling skills.

Washington’s young, talented but inexperienced players couldn’t stop Gerhart, a battering ram who simply ran over the Huskies.

Stanford was a big disappointment for the Huskies following their upset win over Southern Cal, and another road trip to South Bend, Indiana, was coming up to face Notre Dame’s Fighting Irish. This is where our story of a two-game season really begins.

There isn’t a college football program with more history than Notre Dame. The Fighting Irish have won 11 national championships, have 12 undefeated seasons and another 10 seasons with at least one loss or tie, have produced more All-Americans than any other school, have produced 7 Heisman Trophy winners, and have the coach with the best . Record in history: Knute Rockne had 105 wins, 12 losses and 5 draws in 13 years while leading the Fighting Irish to 6 national championships.

Washington players who Googled “Notre Dame” could quickly be intimidated by its legend, lore and tradition. When he lines up at middle linebacker on game day, one could easily imagine seeing ghosts coming out of the backfield looking for another conquest.

But this year’s version of the Washington Huskies stuck to reality. As bad as Washington’s tackle was on defense, Notre Dame’s didn’t look much better, and a battle of wills ensued.

With less than a minute left in the third quarter, Notre Dame invoked their legendary tradition to prevent Jake Locker from scoring on two sneaky attempts by the quarterback from the 1-yard line; the Huskies had to turn the ball over with the score Washington 24 and Notre Dame 19. Had the Huskies scored, they would have gone up 31-19 and perhaps broken Notre Dame’s back.

It was a bitter pill for Jake Locker, Washington’s most talented and versatile player (Husky coaches have said Locker could play 7 different positions on the field), to swallow. He had carried a lousy Washington team practically on his back for two years, and now his offensive line couldn’t move the Irish back even 6 inches.

Then Chris Polk, the Husky’s surprising redshirt freshman running back, appeared to give the Huskies a 30-22 lead with a 6-yard touchdown run with 7:07 remaining, but upon review, it was ruled out at the half-yard line. This was a parody as Polk had noted, but someone forgot to give the official replay a better pair of eyes; he maybe he was a close fan of Notre Dame.

On 1st down from the Notre Dame 1-yard line, Polk lost a yard as the Fighting Irish line held. On second down, Locker passed an incomplete. On third down and 2, Locker scrambled and the Irish line held again. On fourth down, Notre Dame held again but was penalized 1-yard and Washington had another series of downs.

On 1st down Polk ran again and the Irish held again. On 2nd down, Washington was penalized 5 yards. On the second down repeat, Locker passed 5 yards to fullback Paul Homer and the Huskies were again within 1 yard of scoring. On third down, Locker pounced again and again on the Irish line. On fourth down, Washington was penalized 5 yards, and on the repeated fourth down, Washington would settle for a field goal, making it 27–22 for the Huskies.

Unbelievably, the Huskies had 6 chances to score on the Irish from 2 yards or less, and the Irish defense, who hadn’t played well all day, held the line. Polk, who came up short on two of the attempts, would finish the day with a career-high 136 rushing yards for the redshirt freshman.

Notre Dame responded immediately with a touchdown and 2-point conversion to go up 30-27.

With 1:20 left in the game, Locker, the best quarterback to put on a jersey at the University of Washington since Marques Tuiasosopo in 2000, calmly marched his Huskies down the field and Erik Folk hit a 37 field goal. yards to tie the score. game at 30 and send it to overtime.

Tuiasosopo is the son of former NFL defensive lineman Manu Tuiasosopo and older brother of NFL fullback Zach Tuiasosopo and Seattle Mariners third baseman Matt Tuiasosopo. Jake Locker is in good company.

Notre Dame quickly scored first in overtime to go up 37-30, and then Washington’s offensive line, which had been 6 plays behind in making it, allowed Locker to be sacked for 10 yards, and Locker threw three incompletions. His final pass, a 33-yard pass to the 1-yard line, was stopped by D’Andre Goodwin, who suffered a concussion taking two ferocious hits from Notre Dame defenders on the goal line.

The inglorious finish left Locker, Goodwin, the entire team and the coaching staff with one big case of abject heartbreak. After calmly fighting like the warrior that he is, Locker was so heartbroken and emotional that he couldn’t make it to the postgame press conference.

(Editor’s Note: This is Part 1 of a 2-part series.)

Copyright © 2009 Ed Bagley

Business

What Plumbers Charge Per Hour

Plumbers Charge Per Hour

There are a few different factors that affect the price of plumbing service. They include labor charges, trip fees, and minimum fees. They also include the cost of supplies and other materials. These costs can add up, but understanding how they work can help you find a great plumber at the right price for your project.

plumber near me spend a lot of their time traveling to job sites, so they can pick up all the supplies and equipment they need for your project. They also pay for gas, car maintenance, and insurance for their vehicles. Many pros charge a flat travel fee within a certain radius of their shop, then they add mileage prices beyond that point.

A lot of plumbers will also charge a higher rate for emergencies, such as a pipe that bursts during the middle of the night or after a heavy rainfall. This is because they need to be on-call during times that don’t match your normal business hours. A routine inspection can help you avoid major plumbing problems in the future, like a broken sewer line or leaky toilet. It will also save you money on water and energy bills.

What Plumbers Charge Per Hour

You can get a free quote from your local plumbing companies before you hire one for a job, but keep in mind that preparing an estimate can be a time-consuming process. A good plumber will deduct the cost of their time to prepare an accurate quote from your final bill. Before hiring a plumber, you should check their credentials and reviews. You should also ask about their licenses and insurance. A plumber with a current license and insurance is more likely to be legitimate than one without. You should also make sure the pro holds current workers’ compensation and liability insurance.

You should call a plumber immediately if you have a plumbing emergency, such as a leaking toilet or water heater, that needs repair. It’s important to get an expert in quickly, because it can cause significant damage if you don’t fix the problem right away.

The plumber can also use the information they gathered during their inspection to recommend potential fixes and upgrades that could save you money in the long run. This can also prevent the need for costly repairs down the road, such as a clogged drain or a cracked sewer line.

It’s a good idea to get a plumber’s advice before you do any projects around your home, such as a kitchen remodel or bathroom addition. These projects often require specialized knowledge and expertise, which can be difficult for some homeowners to obtain on their own. Depending on the type of project you’re planning, you may be able to find a plumber who charges a fixed fee for their services. These fees usually include the first hour of work and can range from $100 to $350.

Technology

5 happiness apps to help with anxiety

The Partridge family sang, “Come on, get happy.” But this is easier said than done right now in the midst of the coronavirus pandemic. Isolation and fear can make us struggle with our mental health. On top of that, stay-at-home orders can make it difficult to get help in more traditional ways.

But thanks to technology, apps are available to bring help with anxiety and depression at your fingertips. With that in mind, I share some happiness apps meant to help calm your nerves and help you live a happy life, even during these difficult times.

happy

A few years ago I tried the Happify app. It called my attention. For one thing, the name is catchy. Also, although I want to be happy, I am also stingy at heart, and the basic version is completely free.

The idea behind this app is that all it takes is a few minutes a day and you will be on your way to freedom from negative thoughts. You will learn to cope with stress and develop positive, life-changing habits with some fun exercises and games.

Depending on the app, you can strengthen basic happiness skills like: savoring the moment, thanking those who matter, aiming for meaningful goals, eliminating dead-end thoughts, empathizing with others, reducing stress and negative thoughts, and improving your relationships.

After you download the app and create an account, Happify will rate your happiness based on a questionnaire. The app then gives you a series of hints that you can use to start living a stress-free and healthy life.

Next, choose a “track” to start with. As my mom’s caregiver at the time, I thought I’d start one to reduce stress and anxiety. My first assignment: list three things I’m grateful for, and the trick that really helped me, explain why.

This app ranks high on many lists of the best happiness apps and I can see why.

Head space

This is another app that I have tried and I love it. Headspace provides tools and resources to help you stay mentally strong, reduce stress and anxiety, live healthier, breathe properly, sleep better, and live a happier life.

They offer a two-week free trial, after which you’ll be automatically enrolled in their $69.99/year plan. As of this writing, if you’re unemployed, you can get a free year of Headspace Plus to help you get back on your feet.

I discovered this app while enrolled in Weight Watchers (WW), which offers it free as part of their program. I suffer from insomnia and your sleep meditation exercise helped me calm my thoughts, slow my breathing and relax my body to make it easier for me to fall asleep. I also used your “Take a moment to pause” exercise to help me stop for a few minutes when I was feeling stressed and refocus.

Calm is a similar sleep, meditation, and relaxation app that helps you reduce stress through guided meditations, sleep stories, breathing programs, stretching exercises, and relaxing music. Calm offers a 7-day trial, but after that, you’ll automatically be enrolled in their $69.99/year plan.

real life change

The Real Life Change app is meant to be a wearable life coach, designed to take your social interactions, moods, decisions, discoveries and emotions that you experience every day and provide you with meaningful and actionable feedback to help you live a better and longer life. . conscious life

The basic plan is free. This app is only available on the App Store for iPhone, iPad, and Apple Watch.

Track your happiness

Track Your Happiness is a free application for use with your smartphone. You spend about 10 minutes answering questions, then you’re contacted by email or text (you choose how often you want the app to ask you) and asked to report what you’re doing and how you’re feeling.

A personalized happiness report tracks your mood so you can know what makes you happy, who makes you happy, and where you feel happiest.

super best

Super Better has made building happiness a game with short and simple activities that you complete as you progress through quests to develop happiness-boosting abilities like resilience.

His site claims that millions have played SuperBetter to achieve goals and deal with challenges including anxiety, depression, chronic pain, and more. The Original Super Better is available for free.

Do you need more than an application? You may want to check out Talkspace, which allows users to connect virtually with a licensed therapist. For $49 per week, you’ll have private access to a therapist via text, audio or video chat, on a daily basis or multiple times a day.

I’ll let you make your own decisions. Find what works best for you and your life. There are many more apps available than the five I’ve listed. Who knows? A happiness app might come in handy and provide feedback to brighten your day during these stressful times.

Business

Email Marketing Best Practices: What’s the Key to Building a List?

One of the main reasons why many webmasters do not change their business model from traditional to more modern is that they do not know exactly how to start. They don’t know how to drive more traffic to their website. If you’re running a site and want to start driving more traffic to a blog or website, here are some tips you can use to get started quickly. The tips below will work for all kinds of businesses and industries, but they focus specifically on email marketing.

1. Make sure your email lists are good

Be sure to keep your email lists up to date. Don’t make the mistake of buying email lists from a company you think might be trustworthy. If the email list is out of date, the business may have sold the email multiple times. This means that those addresses will be sold multiple times and you will end up sending your promotions to a bad list of people.

2. Don’t spam your audience

This is the number one point not only on the list, but also on the business plan that you must follow. If you send emails to people who don’t want them, there will be nothing to sell on your email list. You will waste your time and money sending emails to people who don’t want them to send them. You can use a bulk emailing software service to send your emails from anywhere in the world, but you must ensure that you send your emails to people who have specifically requested to receive emails from your site.

3. You need a good offer – You have to give something free in exchange for the reader visiting your site. In a traditional business system, an employee would give a presentation (or training) to a potential customer and this was the way to build relationships. This is also the way to build an email address list. You can offer a newsletter (or lessons) for free, but also encourage the reader to forward your message to their friends (so you can build the list), or you can offer a book, CD, DVD, VHS tape, or another article that will be of interest to them. The point is to give value to your offer to the customer in exchange for visiting your site.

4. Be careful when sending emails: some people will think that the email you send is spam and will report it as such. This can even affect your website. It can make recipients think you hate them because you’re trying to get email. So be careful when sending emails to your mailing list.

The key to success when building mailing lists is being a trustworthy person in exchange for trustworthy email addresses that you can use to market your products. This is the same principle behind how large retail companies build listings and also the same principle that online businesses should use. The only difference is that instead of sending an email on a piece of paper, you are sending the message over the Internet and asking for the recipient’s trust.

Home Kitchen

A Brief Review on Kitchen Cabinet Doors

Kitchen cabinet doors are perhaps the most important part of a cabinet. It is the part of the cabinet that defines your taste and style. Choosing a closet door can be tricky. So, in this article, we will provide you with the basics on various door designs available in the market.

There are four important things that one should consider when about to choose a kitchen cabinet door. The four things are the door overlays, the wood used for the door, the design and lastly the finish. We have gone on to discuss door overlays and the wood that is used to make the door in detail below.

Overlays:

Perhaps the overlap is the key element that influences the style of your kitchen cabinet. The term overlap is used to refer to the way the door is supported when the kitchen cabinets are closed. There are basically two types of overlays.

• The Traditional Overlay – Also known as the Standard Overlay. If you look at your old cabinet, you may notice that there is a box or frame-like effect to the front of your cabinet. This is mainly due to how the doors overlap the cabinet. In the standard overlay or traditional overlay, the door overlay creates a frame-like effect sometimes referred to as a reveal. This is the most common layer in all traditional kitchen cabinets.

• The second type of overlay is the contemporary overlay: also known as a full overlay. In this overlay there is no frame effect mainly because the doors are mounted to the cabinet in such a way that they completely cover the cabinet. This is the style preferred by the younger generation. Cabinets with such an overlay often look sophisticated and elegant.

Wood used:

The next important factor that decides how the kitchen furniture looks like is the wood that is used to make the door of the furniture. There are more than 20 varieties of wood used in the preparation of cabinet doors. However, each species of wood has certain specific characteristics and the most important characteristic is how it absorbs moisture, stress and glazes.

The two most important types of wood used are:

Pine tree:
The unique character of pine is that it is smooth and easy to work with. It is the most desired wood for rustic-style country furniture.

Birch:
The unique character of this wood is that it is strong. It is the most preferred wood for heavy-board kitchen cabinets.

Digital Marketing

The Desperate Agent Model

Too many Agents operate with Buyers from a desperation or scarcity mindset. They use the four-step desperate agent model, applying it over and over again, hoping that the odds will miraculously shift in their favor at some point.

1. Talk to the prospect with the goal of establishing rapport.

Too often, we think that if we keep the prospect on the phone longer and find common ground or common ground, we can secure their business. We feel that if they like us or think we’re likable, we increase the likelihood of a sale. We want to keep them on the phone long enough to secure their phone number so we can follow up with them. Our goal as a desperate agent is to secure a lead. The focus of a Champion Agent is not to secure the lead but to secure the appointment. Lead is of limited value; the quote has significant value.

2. Offer to send the prospect…stuff

The average agent wants a phone number and email address so they can send information to the prospect. There’s nothing wrong with acquiring a prospect’s complete contact information. The problem arises when that is our main objective, instead of getting an appointment. When emailing properties to them becomes our “be all, end all” way of prospect conversion, we’ve lost the sales game. The conversion rate of an email contact decreases significantly compared to a face-to-face contact or even by phone.

The use of lead matching software for Buyers is so overused that the perceived value to the consumer is negligible. It is not an exclusive feature of any agent in the market. We often use this great tool to make up for our lack of phone contact.

There is no substitute for the call. I worked with a dynamic young couple in the Atlanta area. They are effective internet marketers. They had about 300 potential customers to whom they even had phone numbers. These 300 potential customers were getting information on property matches based on their preferences as homes came on the market. They produced a couple of deals a month from this internet strategy.

When I started working with them, I asked them why they hadn’t called the 300 people they were “working” with. They said, “We get a few deals a month on this, why bother?” I told them to call the 300 in the next week. They called 79 and reached 39 people at their home. Of those 39 with whom they spoke, they scheduled 16 face-to-face presentations. That’s a 41% closing ratio. They had conducted 11 face-to-face interviews with buyers while committing 7 to a buyers agency contract. That’s a 64% close ratio. They had already sold two houses but hoped to sell several more in the coming weeks. They ended up selling six houses in the next 30 days from their 7 clients, 11 appointments, and 39 leads. They also found that out of the 40 people they tried to contact for a few weeks, when they finally did get in touch, they had already bought and sold with another Agent.

The sales stuff shipping philosophy cost these Agents over six figures in commissions on the Buyer side alone. When they booked the appointments, the probability of their income, and indeed their actual income, skyrocketed.

3. I hope your stuff is better than the other five Agents who are sending you stuff.

Unless you can clearly prove and show that your marketing materials, philosophy, sales strategies and track record are superior, it will be rare to convert a Buyer through properties you email based on a profile.

Whether you secured them through a pitch call, signing call, open house, or the Internet, you should assume that other agents have all the information you do. If you manage to convince them to share your email address, you have to assume that five other Agents have it as well. Whoever finds them face to face wins.

We all send the same property matches because they receive the same property from every agent they come in contact with.

4. Pray that he finally gets a date.

There was a huge difference in results when my partner from Atlanta went after the deal by scheduling an appointment. They stopped waiting for the prospect to call when they were interested in a house. They went after the prospect that other agents knew about but were waiting for the call, as they used to.

When I say appointment, I am not talking about an appointment to show a property. I’m talking about an appointment to conduct a Buyer interview; to determine the prospect’s desire, need, ability, and authority; to assess the chances that you will serve this customer and earn a commission. Imagine for a moment that you are a personal injury attorney. As a personal injury lawyer, he offers a free consultation. The reason you want the consultation is to determine the probability of winning the case. The approach of a Champion Agent is the same. We are evaluating the prospect based on the likelihood of achieving the client’s objectives and serving them well. We are also evaluating how much we will earn, how soon we will earn it, and how much it will cost us in time, effort, energy, emotion, and investment dollars.

A Champion agent knows that the primary purpose of a sales call, whether inbound or outbound, is to make an appointment. The truth is that Champion Agents have more appointments than other Agents. They earn more money because they have more dates. Underperforming agents look at champion agents in amazement. They think there must be something magical about the way they operate. The truth is that they are more fundamentally sound in their philosophy, skills, and approach. They are clear that the goal is a greater number of appointments.

Underperforming agents need “The Deal” too much.

They often show need, even desperation for a new client.

Champion Rule: “When you need it more than the prospect, you lose control.”

If you need the deal more than the customer needs you… you’ve lost. It’s hard to take a chance, build a bit of tension, close tight if you need the deal to cover your mortgage or other bills. In order to be effective and successful in sales, you must be willing to risk losing the lead or prospect. This willingness first manifests itself in the form of asking people for an appointment to meet. Follow with the conviction that you are asking the prospect to work with you using the service system you have established for him. You are the expert, so why not use your system for service? It is difficult to guarantee successful results if you use someone else’s system or approach to home buying, especially the Buyer’s.

A Champion Agent is an Agent in command. They are in command of the prospect, their customer, the service they provide and how they provide it. They are also in command of their time and knowledge. Most of the other agents are on demand. They are at the beck and call of the prospect, client, other agent, or other persons in the transaction, such as the lender, inspector, and appraiser. The necessity of the deal can cause an Agent to lose all control. Being willing and able to walk away from a potential client if he doesn’t follow his procedures when doing business increases the chances that you will gain value from him. As an agent trying to reach the champion agent level, he must act like a champion now…now.

Relationship

chinese new year parade

All Chinese communities are ecstatic and extravagant during the Chinese New Year. One of the highlights of this event is the Chinese New Year parade. The Chinese New Year Parade continues to amaze and delight the millions of people who witness it year after year and remains one of the most inspiring and celebrated events.

The Chinese New Year parade is grand in every sense of the word. The young, the old, the rich and the poor throng the streets to watch the event with enthusiasm. The showcase of lion and dragon dances, street performers, colorful costumes, fireworks and happy faces make the annual Chinese New Year parade and celebration truly unforgettable.

The lion dance symbolizes the arrival of good fortune. While performers dance through the streets, people are also entertained by drumming and gongs. These instruments create the lively, dynamic sounds that accompany the Lion Dance. Chinese people believe that loud drumbeats awaken the legendary animal and drive away evil spirits.

Millions of spectators are also wowed by the brilliant sparkles and fireworks display, as no Chinese New Year Parade is complete without them. Loud firecrackers are also thrown around the lion and dragon to scare away the ghosts.

In China, the dragon is considered a popular symbol of power, wisdom, and luck. This is why most, if not all, the Chinese believe that they are descendants of the dragon. In the Chinese New Year Parade, the dragon is the biggest attraction. The dragon used for the special event is usually made of silk, bamboo, and other colorful materials. The dragon can measure up to 100 feet. and can be carried by 50 youngsters on poles. It is believed that the longer the dragon, the better the year.

The Chinese New Year Parade is also where East meets West. This is because the Chinese New Year Parade features other non-Chinese traditions as well. Aside from the symbolic lion and golden dragon dance, the parade also features non-Chinese activities such as the beauty pageant. Many people come to see the newly crowned Mrs. Chinatown and her court along with the colorful Chinese-themed floats, marching bands, and other Asian groups that join the parade.

How it all started

During the San Francisco Gold Rush period, more than 50,000 hopefuls came to work in the mines in hopes of a better life. Among them were Chinese immigrants who later developed friendships and ties with everyone else. These Chinese immigrants soon shared their unique culture using the old-fashioned American parade. With the help of other groups from different parts of the city, they were able to promote the rich Chinese culture.

Today, all Chinatowns around the world celebrate Chinese New Year with festivals and parades. San Francisco’s Chinese New Year Parade is the largest of its kind outside of Asia. The Chinese New Year Parade has come a long way.

Health Fitness

The hormone epinephrine and its role in weight loss and muscle gain

For people interested in implementing a weight loss strategy that works and looking to learn how to gain muscle and lose fat, there are many solutions available.

But that is not all.

One major problem though is that excellent marketing by some very savvy business people makes clearing out the clutter a huge challenge.

The desire to speed up the loss of body fat is almost ubiquitous in today’s society, where fast food, preservative-laden pre-packaged meals, and a sedentary lifestyle are the norm. Fortunately, there is a simple solution that can make achieving a fit, dream body a reality. It does not require extraordinary measures or complicated diets. It does not require the ingestion of any strange assortment of supplements.

All that is required to gain muscle and lose fat is to adhere to a slightly different course of action than he or she may be used to. Interestingly, very precisely performed strength training is one of the most powerful means of quickly building muscle mass, favorably altering body composition, losing body, and speeding up metabolism.

It has been clearly established that hormone concentrations are favorably altered during and immediately after a bout of exercise. What is even more interesting is that this alteration in hormonal concentrations can even lead to long-term hormonal adaptations that lead to further fat loss and muscle mass gains.

Some of the key hormones associated with muscle building and increased metabolism are testosterone, growth hormone, and insulin. Increased levels of these hormones are associated with increased potential for muscle tissue growth. Additionally, chronically elevated levels of testosterone, human growth hormone, and insulin are associated with prolonged adherence to a resistance training program.

For those primarily interested in fat loss, respecting and knowing the hormonal changes associated with strength training will help accelerate weight loss and lower overall body fat percentage.

The hormone epinephrine, for example, has been found to increase the breakdown of fats and carbohydrates, making more adenosine triphosphate available for energy production and muscle contraction. It also has positive effects on muscle contraction potentials by enhancing the recruitment of individual muscle fiber motor units.

This is just the tip of the iceberg.

If you’re seriously interested in achieving the fastest possible weight loss, building lean muscle, and creating a body you’re proud of, concern for muscle is of paramount importance. You must train with intention and knowing exactly what the physiological response of your training session will be in your body.