Shopping Product Reviews

10 Things You Need Before Writing an Apple App

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You’ve seen the amazing statistics about Apple apps and how everyday people are finding success writing apps for the iPhone and iPad. Well, the first thing I can tell you is that you are right! Apple’s app store is taking the world by storm (exceeding more than 2 billion downloads). And my suspicion is that this is all just the beginning.

The problem is, how do you go about writing an application? In fact, what do you need before being an application developer? Well, that’s where this article will help you. I’ll provide you with 10 things you need before you start writing your Apple app. Even if you’ve never developed content for a mobile device, or you’re new to software development, you should know that learning how to develop iPhone can be a fun and rewarding experience.

1. Get a Mac OS X computer

To develop apps for iPhone OS, you need a Mac OS X computer running the Xcode tools. Xcode is Apple’s development toolset that provides support for project management, code editing, executable creation, and debugging.

I know many of you may be PC users and some of you may be resistant to the idea of ​​using a Mac. Well, my advice is: give the Mac a try. I have many friends who were once diehard PC users who now they moved to Mac. Why? Because they want to write apps! And once they made the switch, they found the Mac much easier to use and a really nice experience.

2. Download the SDK

Apple distributes an application software development kit (SDK) for iPhone. You will definitely need to download this and read it from front to back. Don’t worry, it’s more complex than it seems. Give it time and you’ll soon be on the bandwagon of app development.

3. Learn Objective-C

Mac programs are written in Objective-C. Apple also introduced a special abstraction API for Objective-C called Cocoa Touch for iPhone (and iPod Touch) development.

Objective-C will come quite naturally to those who have programmed in C, C++, or Java before. Now, if you’re new to programming, Objective-C might be challenging.

Try to get a basic book on programming before getting into the practical aspects of Objective-C. One of the best books for learning Objective-C is Programming in Objective-C by Stephen G. Kochan. It is not assumed that you have any prior knowledge in this area.

4. Become an Approved Apple Developer

Becoming an approved developer for Apple apps takes some time. Many people do not know this. I heard there is a six month waiting list to be an approved developer. Some have speculated that the wait time may decrease now that interest in the iPhone and iPad has skyrocketed around the world.

Becoming an accepted developer only gets you to the App Store. Of course, that’s the only way to distribute your apps, so it’s a necessary part of the process.

5. Research your application

As with everything related to software development, the goal of your application will be to provide a solution to a set of end users.

Be sure to research your application. It doesn’t make sense to start writing applications that don’t meet the needs of users. A year ago, you could easily write an app that would do something silly (for example, make a fart sound) and expect people to download it. That’s not going to happen anymore. If you want an app that is popular, you have to make it useful.

Typically, in mobile development, your audience is a person on the go. People using mobile apps want to have quick interactions. They absolutely do not want to write a Word document on the go. They want to do useful things with the push of a button or two.

The other piece of advice I have is to think of the Apple iPhone as a pocket computer. For example, successful applications like Pandora, which have typically struggled in a desktop setup, now flourish as a pocket computer solution. When planning your app, think about what’s unique to iPhone that can be used in your app.

6. Write for portability

What do I mean by portability? Well, depending on which frameworks (core iPhone SDK components) are used in your app, your app may not work on all iPhone devices. For example, an app that uses the camera, compass, or microphone will work on an iPhone but not on an iPod touch.

Now, it’s fine to write an app that is limited to iPhone 3G or iPhone 3GS, but I think you’ll miss out on a potential portion of your target users.

7. Always document your ideas

Before you commit any code to your new project, take some time to document your end-user experience. It does not need to be a lengthy requirements document. It could be as simple as writing some notes on paper or drawing some pictures.

In fact, there is a great drawing product called User Interface Templates that allows you to simulate a screen layout on paper. I love it and highly recommend it for application development.

8. Offer a great user experience

When you start looking at Apple’s documentation, a recurring theme you’ll see is a reference to a document called the Human Interface Guidelines (HIG). Essentially, this is the master document for how your iPhone app should look and behave. Be sure to familiarize yourself with it.

It is also important to download and try other apps created by other leading developers. To ensure a great user experience in your app, ask yourself why those apps are the leaders and what elements they used to create a great experience. Also check out insights from usability expert Jakob Nielsen.

9. Data management

Oh, before I forget, one of the more complex things you’ll need to consider is data management. If your application is a basic utility (for example, a calculator), you shouldn’t worry about storing data. If you create an application that connects to an Internet-based service, it will connect to these online resources through web services. Your third option will be to store user data on the device using the Core Data Framework.

10. Manage memory and battery life

Those who are a bit more technical will understand what I mean by memory management and battery life. Please note that there is no garbage collection for iPhone. Garbage collection is a programming term that means that if your program has a “memory leak”, it could cause the iPhone to crash without warning.

Also, keep in mind that certain iPhone features will consume more battery than others. For example, applications that transmit data from the Internet or make extensive use of the Core Location Framework (for example, GPS) will drain battery life faster.

Conclusion

I certainly hope this article has given you an idea of ​​what you need to do before writing an Apple app.

There are quite a few things you need: a Mac OS X computer, knowledge of Objective-C, user interface design experience, and more. But if you’re serious about your app development process, don’t be discouraged.

Learn a little each day and I guarantee you’ll become an expert developer in no time!

Next time, I will write some articles on how to program an application in Xcode and Objective-C tools. Until then, have fun learning how to develop those apps!

Sports

Premier League Super Match Time: Chelsea vs Man United

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It’s great match time at Stamford Bridge with Chelsea looking forward to hosting Man United in week 18, on Sunday 19 December.

Chelsea lost 3–1 in the traditional opening game of the season when they faced the Red Devils in the Community Shield final at Wembley on 8 August. In the aftermath of that result, there was a lot of speculation as to how the league season would play out.

Prior to that match, United had been talked about as too dependent on Wayne Rooney, who hadn’t scored a goal since March. Furthermore, Rooney’s poor form at the World Cup in South Africa did not bode well for Sir Alex’s charges.

Berbatov and Nani had proven inadequate replacements for the departure of Ronaldo and Tevez, in the 2009-10 season, when the Old Trafford side fell within a point of the title, taking advantage of Rooney’s prolific form during the season.

United’s victory in the Community Shield final was fueled by second-half substitutes Berbatov and Nani combining brilliantly up front, and was bolstered by new signings in Valencia and Hernandez, and an aging Scholes, who denied his years with some spectacular passes.

Van der Sar was safer than ever between the posts; Vidic and Evans were solid on defense. Rooney, who only played in the first part, was calm, except for a brilliant square pass to Valencia from an aerial ball from Scholes, which set up the Valencian goal. Carrick kept it simple with short, effective passes, while Park and Owen had quiet games without showing much energy.

Although Hernández’s goalscoring ability stood out, when he scored the second of the game for United, it was Valencia who stood out on the day with his runs down the right wing. Cole simply couldn’t handle the Ecuadorian’s pace and cunning.

In Cech’s absence, Hilario did his job between the posts, for Chelsea. He was disappointed by the back four with Terry looking as though he hadn’t shaken off the World Cup ghosts. Although Ivanovic and Ferreira were efficient without being brilliant, they were exposed to dangerous crosses after Cole’s inability to close the gap on Chelsea’s left flank.

Lampard, in deep midfield like Terry, seemed still in the throat of his World Cup hangover, while Mikel, who accompanied him, did not do enough to close the gap in the opposition’s midfield.

Kalou was the only bright spot with brilliant running and dribbling, but he suffered from a lack of support from his fellow attackers. Anelka appeared disconnected and did not pose any threat to the United goal. Malouda showed glimpses of his potential but like Kalou he sought endorsements that he failed to get.

Drogba fresh off the surgery that kept him out of much of the World Cup was a shadow of himself when he came on as a second-half substitute, while Sturridge and Benayoun didn’t get enough of a margin to show their prowess, in a brief second. . half cameo.

A lot of proverbial water has flowed under the Premier League bridge since the Wembley match that snapped a three-game losing streak for the Red Devils against the Blues.

Chelsea started their season brightly with back-to-back 6-0 wins, albeit against much weaker opponents in West Brom and Wigan. they followed up with wins over Stoke, West Ham and Blackpool, and after five weeks of matches looked to be running away with the league title, even as arch-rivals Man United recorded a pair of away draws against Fulham and Everton, interspersed at home. wins against Newcastle, West Ham and Liverpool, in their first five games.

Away defeats to Man City and Aston Villa on either side of a home win against Arsenal dampened the Blues’ momentum somewhat, but they remained top of the table, even as Bolton, the Sunderland and West Brom each snatched a point from the Red Devils. in their next three games.

The Old Trafford side began to get their groove back with back-to-back wins in their ninth and tenth games against Wolves and Blackburn; United won their ninth and tenth against Stoke and Tottenham to keep the Old Trafford hat in the ring.

The following matches drained Chelsea’s campaign of steam, with three defeats against Liverpool, Sunderland and Birmingham, and two draws against Newcastle and Everton. With only the one win in this span, against Fulham, Ancelotti’s side suddenly moved to third in the points table after leading it for 15 weeks.

Meanwhile, Manchester United posted wins against Wolves, Wigan and Blackburn, along with draws against Man City and Aston Villa in their games from 11 to 15. With game 16 against Blackpool canceled due to inclement weather, United are sitting pretty , only one point behind. new Arsenal table toppers.

A look at the last nine league games between Chelsea and United makes for interesting reading. Chelsea have enjoyed overwhelming dominance over the Red Devils during this span, with five wins and just one lone loss.

Chelsea’s home record this season has been excellent, winning six of the eight games they have hosted, losing just one and drawing the rest.

United’s record away from home has not been very good in terms of games won; Along the way, Sir Alex’s side have won just one game, while drawing six.

Both teams should go with a full eleven on December 19. Chelsea will welcome Lampard’s return to the fray, and that should give the Blues the stability they currently lack in midfield.

Possible Chelsea starting eleven: Cech, Bosingwa, Ivanovic, Terry, Cole, Essien, Lampard, Malouda, Kalou, Drogba and Anelka.

Possible Man United starting XI: Van der Sar, Da Silva, Ferdinand, Vidic, Evra, Nani, Carrick, Anderson, Park, Berbatov and Rooney

Technology

Formula 1 Nostalgia: 2006 Hungarian Grand Prix

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In his seventh season in Formula 1, after 113 races and thirteen podium finishes, Jenson Button took his maiden victory at the 2006 Hungarian Grand Prix. In a display of sheer driving brilliance, the Briton, who started the race from the Fourteenth on the grid, he made his way through the field in challenging conditions to take the flag for the first time in his Formula 1 career.

The 2006 Formula 1 season marked the move from the 3.0-litre V10 engine to 2.4-litre V8 engines, and was the last year with two tire manufacturers supplying teams. It was also the year that saw the near dominance of Ferrari and Renault. The Drivers’ Championship was a two-man battle between Ferrari’s Michael Schumacher and Renault’s Fernando Alonso, with the Italian and French constructors dominating the season, winning all but one race – the Hungarian Grand Prix.

The Hungarian summer is usually hot and dry and the Hungaroring has a reputation for being a difficult track to overtake; it is narrow and winding, and often very dusty from the heat and infrequent use. As such, the Hungarian Grand Prix is ​​commonly associated with processional races, with cars following one another, unable to pass. However, 2006 was different; Hungary hosted its first wet Formula 1 Grand Prix and rain turned the race into chaos, offering one of the most action-packed races of the year.

Stewards kept busy in the run-up to the race: Championship leader Alonso was handed a one-second qualifying penalty for overtaking under yellow during Friday’s practice session, and was handed an additional one-second penalty for testing the Red Bull brakes. test pilot Robert Doornbos. During the final practice session, Schumacher received a two-second penalty for overtaking under a red flag, while Button’s Honda was recovered after suffering an engine failure (which subsequently resulted in an engine change and earned the Briton a 10-place grid penalty).

McLaren’s Kimi Räikkönen took pole position, ahead of Ferrari’s Felipe Massa and Honda’s Rubens Barrichello; while Schumacher started eleventh, Button fourteenth and Alonso fifteenth. There was standing water on the track for an eventful first lap; while Räikkönen held the lead, Massa dropped to seventh, Schumacher and Alonso rocketed to fifth and seventh respectively. Button used his wet-weather driving skills, finding grip on the wet track to make up significant ground in the early stages of the race.

On a track known for its lack of overtaking muck, the drivers gamely put their overtaking skills to the test amid the rain-induced chaos. Toro Rosso’s Tonio Liuzzi spun out of control and handed teammate Scott Speed ​​14th position, while Barrichello dove into the pits to change tires from wet to intermediate; a move considered very strange as weather conditions worsened. Massa was very busy after spinning his Ferrari, costing him a place for David Coulthard’s Red Bull, and then taking a wide line allowing BMW Sauber’s Nick Heidfeld past.

Schumacher found himself under fire from Renault’s Giancarlo Fisichella, as did Alonso from Pedro de la Rosa. Barrichello was gaining ground on Massa’s Ferrari, so the team took him to the pits to change tyres; however, Barrichello soon went wide but was able to recover. Fisichella made a bold move on Schumacher, but in the process removed the Ferrari front wing, sending the German into the pits. Not long after, Fisichella’s afternoon ended when he flew into the gravel and crashed into a barrier. Nico Rosberg joined those withdrawn from the race after being the victim of an electrical failure.

The drivers had to deal with challenging weather conditions as the heavy rain abated and the sun dried the track, placing a heavy emphasis on tire strategy and at this stage Schumacher was the only Bridgestone driver in the top ten. Räikkönen’s day came to an abrupt halt when he slammed his McLaren into Liuzzi’s Toro Rosso sending it into the air, none of the drivers were injured but the safety car was deployed.

Alonso was one of several drivers who took advantage of pitting for some fresh rubber, also finding himself in the lead with Button in second and De la Rosa in third. As the safety car came in, Alonso seized the moment and went, but Button stayed with the Spaniard and the two traded fastest laps, at one point the gap was down to less than a second. Both cars were using intermediate tires and struggling to find wet parts of a quickly drying track, both opting for a much-needed tire change. But when Alonso came out of the pits, disaster struck when his Renault appeared to wobble and in turn two he lost control when the nut on the right rear wheel came off and he crashed into a barrier.

In the treacherous conditions, just eleven cars crossed the finish line with Jenson Button in the lead, thirty seconds ahead of McLaren’s Pedro de la Rosa in second and Nick Heidfeld in the BMW Sauber third, taking the team’s first podium finish. But the day belonged to the triumphant Button, who through insurmountable odds battled his way across the field to claim his first Formula 1 victory.

Business

The skinny on billboards

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Several years ago, the billboard people put a large image of “Sharlene Wells, Miss America” ​​on billboards all over town. She was everywhere. The clever use of the girl had two purposes; the first was to cover up all the unsold boards. The second was to show the effectiveness of billboard advertising.

Surveys were conducted before and after the month of exposure of Sharlene’s pretty mug. Previously, only 1.5% of people surveyed could remember her name when asked “Who is Miss America?” Afterwards, the number jumped to a staggering 12%.

The billboard people pointed to this example as proof of the power of outdoor advertising. It gave them the open door to introduce hundreds of new potential customers.

If you bought 50 billboards in your city and used the Miss America approach, people would surely know your name too.

Here is the key to outdoor advertising; billboards

MUST plan ahead

First of all, outdoors is not a “quick fix”. If sales are down, you can’t quickly put up a few boards to boost the numbers. You must plan ahead. The delivery time is not short when used outdoors. The best use of boards is for image building and brand awareness. They are not profitable for one-time sales or non-recurring special events. Billboards are image builders. Using billboards is similar to television, it can mean that it has “arrived” as a formidable business.

Most are sold for a minimum of one month. You pay twice. First by the location of the board and second by the means used to place your ad on the board, paint, paper or plastic.

paintings

Painted billboards are the oldest form of outdoor advertising. They are painted with special weather resistant exterior paint. Some exterior paints are specially formulated to resist fading. Painted billboards are also known as “painted bulletin boards”, but more commonly as “paintings”.

documents

Cardboards may be the best known. We’ve all seen the billboard guy dangling from the ladder with the swirled wallpaper-like panels that he snaps into place with the big glue broom.

Cardstocks are printed on 8 to 30 sheets of thick paper, depending on the size. Banners with 8 sheets (6 x 12 feet) are called juniors. Regular boards use 30 sheets and make a 12 x 25 foot sign, counting the heavy metal frame. They are called 30 leaves.

Some veterans refer to the charts as “papers” and “paper bulletins.” The papers look good for about a month, depending on the weather. Nothing looks worse than an old paper board, left unattended for long periods where the wind and weather have ripped and torn the panels, revealing layers of old
signs.

the plastic

Now the use of vinyl on the tables is fashionable. This allows for better color, longer life, and very fine graphics. If the vinyl charts had been available when they auditioned for Miss America, people would
still be in love with the queen on the board.

The vinyls are printed with a special printer, similar to the printer on your computer. Once sprayed with the UV topcoat, vinyls can last for years. Vinyls are easy to spot. They look brighter and better than traditional paper boards. The wind tends to get under them and can cause them to ripple, as they are normally not glued to the surface, but rather joined at the edges. These are called “flex vinyls” and can be moved from one board to another without damaging them. Some vinyls slide over old cardstock like a sack and you can see the outline of the metal edge of the cardstock under the vinyl.

Bulletin boards are the giant bulletin boards often seen along interstate highways. They can be as large as 20 x 60 feet or as small as 10 1/2 x 36 feet. Many of these large boards are supported by a huge metal tube in the middle. Rotating newsletters are the same as newsletters, but they move every 60 days (hence the term rotating).

projections

Boards have ratings like TV shows, called Gross Rating Points (GRPs). Each dashboard has a traffic count, and when divided by population, the result is a GRP. Sales of billboards are usually done in GRP. Which means you buy a sample of 25 or a sample of 50 or 75 or 100. A projection of 25 would mean that at least 25% of the population would see one of your boards at least once a day. An exhibit of 25 could take one plate, three or many, depending on traffic count and population. It is possible to buy only one plate, but it is not profitable. After you decide to use outdoors, you have to pay to print the paper or vinyls and they usually come in units of 10.

The best goal is to get a sample size of 100. Studies have shown that in a sample size of 100, advertisers can reach 88% of adults 28 times a month. In a sample of 50, advertisers can reach 83% of adults 15 times a month.

cost

For example, a recent display of 50 in Salt Lake City included 84 boards and cost $22,512 for a month (1 month’s fee). Purchasing so many boards brought the cost per board to less than $275. Don’t expect such a low rate for smaller markets or a one or two board purchase. In most cities, the average billboard costs between $400 and $600 per month.

Some board locations are stacked. Opinions vary as to whether the top or bottom position is better. Some boards are “tri-vision” mechanically rotating small panels to reveal 3 different ads every 30 seconds.

There are other forms of open air. Giant single pole super boards along interstates are best used for “next out” and “clean toilets” spur-of-the-moment sales.

Small painted 4×8 boards taped to a post in a farmer’s yard need to be regularly repaired and redone. Let it sink or fall just once and your image can go with it.

Here are BIG Mike’s tips for better billboard advertising.

  • Buy at least one exhibit of 50 and do it every two months. Many times, if the board is not sold after the time runs out, it will remain free until it is replaced.
  • Make sure some, if not most, are light spots.
  • Choose freestanding rather than stacked if you have the option.
  • Don’t let the board vendor select the locations for you.
  • Buy vinyl instead of paper or paint and bleed the graphic from the edge (so it wraps around the back of the board). makes you look even bigger
  • Keep the concept short and smart. Offer a solution to their problem, intrigue them with something new. Avoid the same old.
  • Use the rule of never more than 8 words and one image. Remember, most readers will fly by in a car or truck.
  • Don’t put your photo on the board. Remember the cardinal rule of sales. It’s not just about YOU, it’s about THEM.
  • Make the outdoors a part of your budget and plan ahead. Spend most of your time working on the concept and design, because once it’s there, it can’t be changed and everyone will see it.

    • final thought

    FYI – Miss America 2007 is Miss Oklahoma, Lauren Nelson.

    Digital Marketing

    How To Use Google AdWords PPC Marketing To Improve Your Business

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    Google AdWords is a service that allows users to create and run pay-per-click ads for their business. Pay Per Click (PPC) means exactly that, that you only pay for your ad when someone clicks on it. These ads are displayed alongside search results when someone searches on Google using one of your keywords. The ad will appear under “Sponsored Links” in the sidebar of the results page or in the top row above the free search results.

    The main advantage of Google AdWords is that because you choose relevant keywords for your ad, it allows you to advertise to an audience that is already interested in your business. When potential customers search for your keywords on Google, your sponsored ad will appear above or next to the natural search results. With Google AdWords, you have the freedom to choose from multiple ad formats that can include text, images, and videos.

    PPC marketing is especially valuable for those local businesses that are in very competitive industries or industries where the customer travels rather than the customer coming to your physical location. This is because Google Maps is geo-targeted, which means it’s hard to get exposure to a certain location without a physical address. For example, if your business is in Huntington Beach, but you’d like to serve customers throughout Orange County and Los Angeles County, the easiest way to reach your target audience would be with PPC ads. In fact, the entire PPC system can be customized so that ads appear exactly in the area where your target audience resides.

    If your business has a physical business location, PPC advertising is extremely valuable. This is because Google only allows 5 keyword categories in Google Places accounts and their AdWords accounts allow up to 2,000 keywords. Additional keywords will help your business appear for more keyword phrases, increasing the chances that potential customers will find you instead of your competitors.

    The cost of your Google AdWords PPC ads varies depending on the audience you’re trying to reach and the location of your business. There is no minimum monthly charge for AdWords. You have full control over how much you’re willing to spend each day, as well as how much you’re willing to pay per click or per impression (your ad is seen in search results). The best part of a PPC ad campaign is that you only pay for the results. You choose to pay only for the clicks on your ads or for the impressions your ads receive.

    The price per click of each ad also depends on the keywords you want to use. More competitive keywords, or keywords that people want to use more of, cost more money per click. These are generally broad keywords. More targeted and specific keywords tend to cost less because there is less competition for them. You can use the Google Keyword Tool to view keyword traffic and cost estimates, then choose the right keywords to maximize your budget.

    Once you’ve set up your account, you can analyze your Google AdWords reports to determine which ads are working for you and which ads need to be replaced or modified. PPC campaigns are all about trial and error because what works for one business may not necessarily work for yours. After your first month of service, you can review your reports and decide whether to choose new keywords, write new ads, or edit other aspects of your campaign to better engage your target audience.

    If you’re not familiar with PPC advertising, it can be tricky, and in many cases it’s best to let a professional handle your campaign. It is possible to find an online marketing company with Google AdWords certified people who can help you in exchange for an administration fee. If you have no idea what you’re doing, this is probably your best bet.

    Relationship

    Potty Training: The Pros and Cons of Starting Early vs. Late

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    Faced with the idea of ​​learning to go to the bathroom, many parents do not know when or how to start. Thinking about potty training your child can be an overwhelming experience.

    When, how and who are common questions.

    When should I start?

    How should I start?

    How should I complete the process?

    Who should be involved and do it?

    When to start is one of the most frequently asked questions by parents.

    My answer is at whatever age you want from birth.

    There are pros and cons to starting at any age you choose, and they’re listed to help you make a decision that’s right for you, your family, and your child or baby.

    Before 1 year

    Advantages

    • The bond between parents and children is strengthened by learning to communicate very early in life.
    • You save time and money
    • Start early before he’s mobile and he’ll be more willing to sit on his potty.
    • You will learn to communicate more non-verbally.
    • You don’t have to unlearn the lessons of wearing a diaper for your bodily functions.

    Disadvantages

    • You have to have a more regulated schedule
    • You need more information from your parents and carers.
    • You have to learn to understand their non-verbal communication.
    • it will take more time
    • It’s harder to find boxer shorts and tiny panties.
    • Other parents will criticize you and try to talk you down.

    12 to 24 months

    Advantages

    • You can save $100
    • aid to the environment
    • If you can start before he’s mobile, he’ll be more willing to sit still on his potty.
    • You will learn to communicate more with verbal and non-verbal messages sooner.
    • You have less time than you have to unlearn the lesson you were taught about using your diaper for your bodily functions.

    Disadvantages

    • You have to have a more regulated schedule
    • You and other caregivers need to add more to the process
    • You have to learn to understand his non-verbal communication, cues that he needs to go to the bathroom.
    • It may take a little longer
    • It is more difficult to find briefs and panties for children under two years of age.

    After 2 years of age

    Advantages

    • It can happen faster because he can communicate more verbally and tell you when he needs to use the bathroom.
    • He may require less input from you and other caregivers, since he can accomplish more on his own.
    • You can have a more flexible routine
    • It’s easier to buy underwear that fits you well
    • Other parents will accept that what you are doing is normal and will encourage you.
    • You understand rewards more and can more easily perform for such incentives.

    Disadvantages

    • He has to unlearn the lessons of wearing a diaper for his bodily functions, which he has been allowed to do for much longer.
    • It is more expensive; it could cost you $1000 more just for diapers.
    • He may be more resistant to starting since he’s so used to acting in diapers.
    • It can become a battle from start to finish.

    Once you make the decision to start potty training your child, stick to that date.

    Health Fitness

    Turbo Jam Vs Turbo Kick Vs Turbo Fire

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    This is a review of three different exercise programs created by fitness and motivation dynamo, Chalene Johnson. Turbo Jam, Turbo Kick, and Turbo Fire have the same basic structure and format, but differ in intensity levels and where you can participate in exercise programs.

    Jam, Kick, Fire – What’s the difference?

    There are two main factors that separate Turbo Jam, Turbo Kick and Turbo Fire: the intensity levels and the format in which you can participate.

    Turbo Jam and Turbo Fire are home exercise programs available through the Beachbody website and cost between $60 and $240 (plus shipping). Turbo Kick, on the other hand, is a group fitness class held at various gyms across the US.

    When it comes to intensity levels, the order goes like this: Turbo Jam – lowest intensity, Turbo Kick – moderate to high intensity, Turbo Fire – high to very high intensity. Anyone beginning an exercise regimen should always start at the lowest intensity and gradually add intensity as proper form and technique are fully mastered.

    Turbo Jam has a “Learn and Burn” session where Chalene breaks down the 11 basic “elite moves” to help you master proper form and technique; this is not available in the Turbo Fire home exercise program or group class setting (Turbo Kick). With this in mind, if you are interested in trying this exercise format, my advice would be to give Turbo Jam a try before moving on to Turbo Kick or Turbo Fire. When you master proper form and technique in any exercise format, he burns the maximum number of calories and works the muscles the movement was designed to target. Without proper form and technique, he’s not only cheating himself on the calories burned, but he’s also risking injury.

    Lastly, Turbo Fire is further differentiated from Turbo Jam and Turbo Kick by the added element of high-intensity interval training (also known as HIIT workouts). HIIT workouts are what make Turbo Fire so much more intense than Turbo Kick (think of doing a Turbo exercise 11+ times with a one-minute rest period between each exercise, which equates to a 30-minute HIIT workout). ).

    Not sure you can handle a HIIT workout? Don’t worry, Turbo Fire starts you off with a 15-minute HIIT workout where the exercises last just 30 seconds. ANYONE can go all out for 30 seconds!

    Jam, Kick and Fire: How are they alike?

    Now that you know how they’re different, let’s discuss how they’re alike. Turbo Jam, Turbo Kick, and Turbo Fire all have the same basic structure and format. As described on the TurboKick.Com website, the basic structure and format of each program is:

    “…a combination of intense kickboxing moves as well as dance moves, all perfectly choreographed to high energy and motivating music. It’s the ultimate cardio challenge that is a unique combination of intense interval strength/resistance training and a relaxing cooling”. . [Each program] no prior kickboxing experience or equipment required.”

    Each program begins with the exact same “special” warm-up and then continues with a section on punching, kicking, punching and kicking, turbo drills, recovery, finish, and cool down. Each section begins by introducing the first layer for a full phrase (32 counts), then adds another layer for another full phrase (32 counts), and then combines the two layers for another full phrase. Additional layers can be added for a total of 8 layers in a 32 count phrase, but usually the number of layers remains at 4 or 5.

    My personal experience with Turbo Jam, Turbo Kick and Turbo Fire

    Besides the fact that I am a certified Turbo Kick instructor, I have always loved the structure and format of Turbo Jam, Turbo Kick, and Turbo Fire. The music is the driving element and the movements are perfectly choreographed to the music. Because Turbo Kick is an ongoing group fitness class, the music is always kept up to date and the choreography changes with each new “round.” A new round of Turbo Kick is often introduced every 5-8 weeks. For this reason, Turbo Kick is probably my favorite of the three Turbos.

    The only downside to Turbo Jam and Turbo Fire is that the workouts are done on repetition, which means they get old (and possibly stale from a fitness standpoint) after a while. When something gets old, it’s not exciting; and once exercise isn’t perceived as exciting, you risk abandoning the exercise regimen altogether. Fortunately, Turbo Fire comes with up to 16 workouts on 15 DVDs, so it will take a while for you to get bored of the routines.

    As for burning calories, all three Turbos will help you burn some serious calories! I have a Bodybugg (which calculates calorie burn with about 95% accuracy) and an hour of Turbo Kick or Turbo Fire will burn over 800 calories. Keep in mind, though, that I don’t just engage in cardio; I also regularly do HIIT and strength training 3-4 times a week so my body is primed to burn the most calories in the least amount of time. Before, my exercise regimen included cardio, HIIT, and strength training; an hour of Turbo Jam, Kick, or Fire can have burned anywhere from 450 to 650 calories depending on how much effort I put into the workout.

    You may recall some of the Turbo infomercials claiming that study participants had burned up to 1000 calories in an hour; keep in mind that the people who burned that many calories were mostly men who weighed around 200 pounds and were already fit. Depending on your gender, height, activity level, complexion, and body composition (muscle to fat ratio); the number of calories you burn in any given workout will vary.

    All in all, Turbo Jam, Kick and Fire is an energetic and FUN workout! You should definitely try one (if not all) at least once! My bet is that once you do, you won’t stop!

    Legal Law

    How a couple can bring variety to sexual relations

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    For many people, penetration is the most exciting because it is the most intimate act that we can perform with another person. The different positions bring some variety to a very basic mating act. Women are much less interested in different positions. The rear entrance can be more explicit and erotic.

    Positions for intercourse include woman on top and doggy style with man behind. The different positions for intercourse are popular with men because they allow them more explicit views of their thrusting action. Couples experiment for a while, but usually resume missionary-style sex. This position involves less work for the woman and gives the man the best position to control the stimulation he gets from thrusting.

    Quickies can be erotic if used in different places. Quickies often involve a standing position, even if only the rear entrance is bent over a table or in the shower. The woman can lean against an object (a tree, a table, or the edge of the shower) or lean at 90 degrees and rest on her stomach. If a woman often moves her hips during intercourse (to help stimulate the penis and give a sense of more proactive participation), it can be nice to have the excuse to do absolutely nothing. A man’s need to ejaculate into an orifice is clear and can make a woman feel like a receptacle for semen. If a couple has a positive relationship, the rewards can go both ways.

    Some men fantasize about having sex outdoors or in unusual places. The most proactive couples change the location of sex as needed. Some people enjoy the risk of being caught or observed in places like public transportation or the movies. Some people like to watch and others like to be watched. Dogging is popular in the UK, which involves couples having sex (often in the car) in woods designated for that purpose so that others (mainly men) can watch. Others may prefer the privacy and seclusion of places like a private garden or remote rural location.

    Some couples may enjoy dressing up or using fantasy role-playing to enact sexual scenarios. Some couples are attracted to tickling, spanking, and other kinky activities. It’s all part of the fun. What attracts depends on a person’s personality and fantasies. Much of this activity is purely sensual for a woman.

    A man can tell a woman what he’s thinking while stimulating her from behind. A man should speak in terms of drives, dominance, and possession rather than the graphic details that men enjoy. A man can caress the area between a woman’s thighs (from the clitoris to the anus). He can keep her buttocks apart before her and while she enters her. He can use one hand to hold a woman tight while he dominates her (only with her permission!).

    A man should change the pace of his thrusts and the depth of penetration, alternating between stimulating the glans of his penis at the entrance to his lover’s vagina (the most sensitive part) and using longer, deeper thrusts. A man can use his body weight to provide a feeling of dominance. When a man thrusts deeply, the base of his penis strikes against her vulva and perineum (towards the anus). The woman may enjoy mild sensations of arousal, especially when her partner’s groin grinds against her labia and clitoris.

    A woman can enjoy the eroticism of being dominated (by full body contact and her weight) and the psychological satisfaction of being penetrated (by knowing that his penis is deep inside her body). Intercourse provides little internal sensation, but a woman can feel external pressure. A man can show affection for her by kissing and caressing her.

    BDSM involves the use of physical restraints that limit a person’s range of motion and the acting out of submissive and dominant roles by consenting adults. To increase security, partners use a safe word so that the person in the submissive role can stop all activity. They also discuss beforehand what they agree the limits of allowed activities will be. A less risky version is to use only light restraints and a blindfold to make sex a little more mysterious and increase the sensations of being penetrated and touched by a lover.

    Women often conclude that men lack imagination when it comes to sex. This is because intercourse is a relatively mundane repetitive act for a woman, whereas for a man, penetration represents the most erotic situation imaginable. This is natural given the biological sex drive of men. Many men have no need for fantasies of any kind because intercourse is sufficient for their sexual needs. For women, sex is a social experience rather than an erotic one. They expect a lover who is sensitive to their needs, which are more psychological than physical. Women enjoy sensual teasing, sexual anticipation, and feeling desired. All of this takes time, which is difficult for a younger man. Older men, who are less aroused, have the luxury of time to enjoy their own arousal and spend time pleasuring a lover.

    As in the human species, it is the male among practically all mammals that initiates the definitive genital union. (Alfredo Kinsey 1953)

    Lifestyle Fashion

    What if my girlfriend has a crush on my dad?

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    Imagine that your girlfriend is in love with your dad. Can you imagine anything worse? Sure it’s a horrible situation for a young guy, but these kinds of crushes can be handled if you use the right combination of sensitivity and authority.

    If your girlfriend is a teenager or in her early twenties, the chances of her falling in love with your father are higher than if she is twenty or older. Teenagers tend to have parents who may still be physically attractive to a girl and may fall in love quite a bit. Especially if your dad is handsome, an outdoorsy type of man, or one who is very up to date with all things young people are into. If your dad likes your type of music and movies, and can relate to the social media that you and your girlfriend use, then he’s much more likely to have an inspiring effect on your girlfriend. On the other hand, if he’s a total contrast to you, he may come across as “intriguing” to your girl. In other words, there are certain guys that younger women are more likely to fall for, but in reality all types of older men are potentially interesting to your girlfriend.

    You may be disgusted by the attention he pays to your old man, and especially the flirtation he does with him. But don’t get too upset. It can be explained by psychology and hormonal reactions. If she was ever in a position to do something about her crush, she would most likely run away in fear. In the vast majority of cases where young women claim to be in love with their boyfriends’ fathers, they never get past the infatuation stage.

    However, if you suspect that your girlfriend is capable of acting inappropriately towards your father, then the first person you should discuss the matter with is your father. Most parents are aware of any flirtations directed at them by their son’s girlfriends, but you need to be sure. Make it clear to her that she is showing an interest that you find uncomfortable, to say the least. Tell your dad that the fastest way to nip the problem in the bud is for him to say something first. The best situation is when the three of you are present, but no one else, as this has the potential to embarrass and really upset your girl. Your dad should tell her that he’s noticed her attention and he’s not happy about it. If your dad refuses to help you because he doesn’t feel your girlfriend’s attention is out of the ordinary or because he just can’t do it, then he’s up to you.

    You should tell your girlfriend that such behavior is not acceptable, and that if she refuses to leave her crush you will have to cut her out of your life. If she loves you more than she loves your dad, then she will accept this ultimatum. If not, you have to move on.