Business

No more reading about weight loss

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I had searched the internet for more than 4 hours. I was looking for some easy weight loss tips but believe me; I found nothing but spam. The same junk content is repeated over and over again.

I’m sick of that repetition.

Finally, I decided that I would never read a single article on weight loss.

No more reading about weight loss!

What good is all that reading? Not all those informative weight loss articles can help me achieve my goals. It was enough. I thought that I should accept myself as I was.

I gave up!

It was my experience when I was trying to lose my first five pounds. Nothing worked for me and I gave up.

Guess what?

It worked for me. I became my guardian. I planned my diet plans. I wrote my exercise routines. I began to love myself in the true sense of the word. Being overweight doesn’t mean you should hate yourself.

I followed some simple fitness tips and in 6 months; I lost 8 pounds. Within a year my BMI score became 19.3 and I am still maintaining my weight.

It is important!

Try to maintain your weight once you have reached your weight loss goals. I know you are not looking to lose 8 pounds in 6 months. You want fast results. But it’s hard to maintain your weight.

In my 2 year experience with the weight loss industry, I have encountered two problems.

  • It promises too much. They claim that you can lose 3 pounds with one body wrap session or lose 10 pounds with a 3-day diet plan. It is obvious that this is spam. It is impossible to lose 10 pounds in 3 days and if you can do it; it is dangerous for your health

  • It is impossible to follow the advice. You may read information like “follow this 3 day diet plan, walk for 40 minutes and do cardio for 1 hour.” By following this advice, you can easily lose 2-3 pounds in a day, but what about your health? You will regain these kilos in a week.

You can see that the information presented is not practical. We are dealing with our physical body.

What’s the use of all those quick diet plans and fancy promises?

If you are facing these problems like I am, I want to share some simple health tips with you. These are easy tips. I have used them and you are well aware of the results I got.

3 simple health tips

Take it easy

Stop being overwhelmed. Take it easy, friend. Weight loss is a problem, but don’t get tense about it. Love yourself. Stop worrying about those extra kilos. I encourage you to stop reading weight loss articles and other health information.

design your own path

Be creative. You’ve read enough about weight loss. Trust me, you are now a weight loss expert. Follow your own advice and see the results for yourself.

love yourself

Stop being hard on yourself. It’s not your fault you’re fat. Trust me, emotional shame is a major weight loss problem for most people. Please love yourself. Try to understand yourself and your uniqueness.

Use these 3 simple health tips. Take off the emotional burden, stop traditional diets, walk a little and be happy. You are on a very good path to a long and healthy life.

Home Kitchen

Choosing door handles – it’s up to you

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You may be surprised at the number of options available for door handles these days. Not only that, you might be surprised how seriously people take the decision to replace doorknobs for whatever reason. No matter what your reasons are for choosing new door knobs for your home, it’s nice to know that there is so much variety available now. It’s good to know that there are many options available to reflect your personal taste. Just look at all the possibilities!

Round, Rectangular, or Other: You’re no longer limited to traditional round door knobs, oh no! Now you can shop a wide selection of designer handles. Today you can choose long thin rectangular door handles or you can choose those wide wide industrial looking door handles or yes you can even choose a traditional round door knob if you want but place it in the center of your door in the hobbit style. You can even choose curved and quite elegant handles for your doors. Everything depends on you!

If the different shapes to choose from are not enough to show your true taste, you also have a choice of materials for the door handles: the designer handles are available in stainless steel and bronze! If you want something more rustic and subtle, you can opt for bronze handles on your doors. If, on the other hand, you prefer your home to really stand out from the crowd, you may prefer stainless steel door handles that shine bright and shine in the sun. Again, it’s all up to you!

And, as if all those options weren’t enough, both the bronze door handles and the stainless steel door handles are available in several finishes for you to choose from. Both varieties are available in matte or gloss finishes. Stainless steel can be finished in a variety of colors: white, black, gunmetal gray, and more. Bronze can be finished with different levels of the golden copper hue that bronze is known for. Both can be styled to have a wonderful texture. Again, the choice is yours and you may be pleasantly surprised at the variety of designer handles you have to choose from when you look around.

Aesthetics aside, bronze door handles and stainless steel door handles are remarkably strong and easy to care for. Because bronze and stainless steel are alloys, they’re incredibly strong, which means they’re hard to dent, dent, or scratch no matter what you do to them. It also means that a soft, dry cloth is the only equipment needed to keep your designer handles polished and sparkling clean.