Tours Travel

Interview with an expert and author of books on famous and interesting hotels around the world

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Today, Norm Goldman, editor of Sketchandtravel and Bookpleasures welcomes Francisca Matteoli as a guest.

Francisca has written several books related to hotels around the world:

*Hotel Stories: Legendary Hideouts of the World:

*Adventure Guide Hotel Stories:

*Stories of hotels on the island:

After living in Brazil, Francisca now lives in Paris. In addition to her books, she has also contributed articles to National Geographic France, Condé Nast Traveller, Air France Hommes, and The Tribune of San Luis Obispo.

Hello Francisca and thank you for agreeing to participate in our interview.
Hi Norma! It’s a pleasure.

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Francisca, could you tell us a little about yourself and when did your passion for traveling begin? What keeps you going?

Francisco:

I guess it all started when I left Chile for France aboard Le Pasteur. I was very young but I remember it well. It was quite an adventure! Such an adventure, in fact, that I begin my latest book Adventure Hotel Stories with this incredible story. Also, my mother, who is Scottish, and my father, who is Chilean, traveled a lot and told me fabulous stories. I always wanted to travel like them.

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Why did you decide to write about hotels?

Francisco:

Since my life in France began at the Hotel du Louvre in Paris, opposite the Comedie Francaise, it was natural for me to write about hotels. It was my destiny!

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Could you recommend to our readers six of the most romantic and unique hotels in the world and why do you consider them so unique and romantic?

Francisca: ok!

**The Soneva Fushi Resort in the Maldives. For the sun, the white beaches, the fabulous food and the divine sunsets.

**The Hameau Albert 1er in Chamonix-France. Part of the famous Relais & Château chain. It’s nice to spend the day outdoors, walking or skiing, and finally enjoying a warm log fire and a good glass of wine. And here, the wine and everything else is perfect! They have 20,000 bottles in their cellar!

**The Dorchester-London. A must in London. British style and elegance to the end.

** The Mission Ranch, Carmel. I love the cozy atmosphere, the soup of the day!, the unpretentious style and the charming town of Carmel. It reminds me of Chile.

**Janelas Verdes Hotel-Lisbon. A literary haven. A well kept secret. I fell in love with the place the first time I climbed the stone steps hidden among plants and flowers.

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What does traveling mean to you?

Francisco:

Freedom, curiosity, open mind, adaptability and& Anything can happen!

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How much time do you travel each year? How do you choose the hotels you want to write about? What challenges and obstacles have you encountered when covering these hotels?

Francisco:

I travel more or less 4 or 5 months every year, then I write my stories, I prepare my books, I work on other projects.
I choose places that I really want to see before I die! It can be in France or in the Amazon. And the Amazon means trouble, believe me, but that’s part of the fun too!

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What country and city have you enjoyed the most and why?

Francisco:

I’ve been home in Patagonia lately, and it was great riding like crazy in a wild landscape. I was surprised by the harmony between man and nature.

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How do you come up with ideas for what you write? What methods do you use to develop your idea and determine if it is salty?

Francisco:

I always think: what do I want to see? Who do I want to meet? People are very important to me. They are the soul of a country or place. I also like to mix past and present. The salad has to be interesting, human and fun.

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How have you used the Internet to further your writing career?

Francisco:

I have my own website: http://www.franciscamateoli.com.

I think the internet is great. Save time. It is totally international. People all over the world have access to the Internet.

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Is there anything you’d like to add that we haven’t covered?

Francisco:

How about: how do you do your hair in the jungle? In another interview maybe?

It would be great Francisca see you soon and thanks for your participation.
Good luck with all your future endeavors.

Technology

Mortgage Refinance Calculator

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Homeowners use this type of calculator to determine if monthly mortgage payments can be lowered. The best mortgage refinance calculator is one that has a simple interface through which you enter information. With a high-quality calculator, you can cover all the financial metrics related to mortgage refinancing. The owner must be able to get results from him through multiple means. Having a simple interface, which is an interface that has elements that are easy to understand and easy to access, will simplify your work. Some mortgage refinance calculators will have drop down menus to allow for customization within certain intervals. If you have unique circumstances that fall between these different ranges, the menus may be limiting. The better one will have text boxes and will allow you to enter a wider range of numbers.

Best Refinance Mortgage Calculator Features

One thing your mortgage refinance calculator shouldn’t ignore is the various numbers and factors you need to get a refinance quote. Other things you should have to make your job easier may include:

• Have basic information such as the duration of the mortgage, the interest rates and the amounts

• Advanced fields to calculate closing costs and origination fees, giving you more accurate calculations

• Tax field so you can further customize your refinance quote

• Allow access to the results in PDF, print and email formats so that you can receive the results in your business or personal email. In PDF format, you can get the refinance quote along with different mortgage options. Using an online refinance mortgage calculator, the company hosting you could send you a printed quote and the phone number of the agent in your area.

• Have the ability for the owner to gather as much information as possible about changes in the mortgage before signing any documents

• The number of months it will take to recover refinancing costs

The mortgage company may also combine a mortgage refinance calculator with a number of additional calculators. When looking at these types of calculators, you need to consider the cost of buying versus renting or using them online. Some mortgage refinance calculators can also connect to others that deal exclusively with interest rates, tax benefits, and mortgage length.

To use the mortgage refinance calculator, you’ll need the cost of the loan the homeowners want to refinance, which is the amount of their original loan minus the amount of principal they’ve paid down. It must be on the amortization schedule that came with the original loan documents or from the current mortgage holder. The next step is to put this information into the calculator and let it calculate the interest and monthly payments.

Home Kitchen

Christmas gifts and ideas for festive spirits

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We all want to cherish these beautiful moments and make them memorable, especially at this time of the year. Compared to the latter, if you want something different, it doesn’t always have to be over the top.

Make a list, watch the budget, and cut out the extras! Add a personal touch to what you buy on this occasion! Celebrate, spread love and peace wrapped in different colors of occasion.

thoughtful, unique, creative, unpredictable.

Now, it may sound cliché but it is also true that charismas are incomplete without give and take. We now know that the true spirit of Christmas lies in giving and in the feeling of joy, but also touching millions of hearts you do not even know it!

So to start: volunteer and get your kids to help too.

Let me tell you a true story someone once told, Upset was 12, when she lost her parents and Christmas and the holidays felt more sour than sweet, a time of year filled with resentment and dark memories.

Tears rolled down her cheeks, as a boy came up to her to share her ice cream and her mom also bought a present for her and they both unwrapped it together. But the gift she received was hope.

A small act of kindness can change someone’s life.

He runs an organization and aims to spread hope like someone once gave him. One can save many lives and she doesn’t even know who that ‘secret Santa woman’ was. So familiar yet strange!

Don’t roll your eyes; the little things are more than enough. Never take anything for granted. Your money, your family and your loved ones! Take a drive, to soak up the feeling of Christmas!

Maybe you stop by to give gifts, volunteer, and do something unexpected, maybe show up at the house of a friend you haven’t seen in a while. Decorating your house is not that boring unless you are lazy and boring!

It must look attractive and comfortable; take care of every detail, old recipes to spice up Christmas (prepared from scratch) plane to do anything and everything to keep the party going!

Family time:

Give your children something to play with, a group activity, where they can play, run and have fun! Some family time with the cousins! If it gets too loud and messy, turn one of your rooms into a kids’ party zone. That would be fun!

Personalized Santa Books:

The script is boring and it sucks: right? What about traditional handmade cards for your loved ones? Write anything besides being overly sentimental! This may take a bit of effort and imagination, but it’s well worth it!

Unpredictable is more fun in every way:

Sentimental is cheesy but beautiful enough to bring light and shine back, especially to your family members! Turn stupid memories and stories into funny and hilarious moments! Show love and care, the reason, for this happy season!

Keep the spirit alive:

Be expressive and encourage children to share by keeping this tradition alive! No particular artistic skill is required, spend more time making that special, highlighting the importance of a tradition, every gift counts.

personalize jewelry

A personalized engraved jewelry not only carries a personal touch, but a perfect and warm gesture for your loved ones! Fingerprint jewelry, handwritten cufflinks, a birthstone charm, or anything personal and memorable.

It is also scientifically proven!

Last minute gifts:

Last minute ideas: don’t panic! You can order wine or a bear and add a personal touch to it, decorate it, add a touch of humor, use a marker, it sounds strange but it works… Trust me!

Still not convinced: You can buy a cocktail mixer at an affordable price and this is perfectly relevant in every situation! Who doesn’t want that! Your friends will love you for this!

If they invite you to dinnerbring something the whole family would enjoy: A decent person never comes empty handed, perhaps handmade cookies, chocolates, cake or any other dessert.

Here are some gift ideas within virtually anyone’s price range:

significant others: cufflinks, subtle monogram, gift baskets, cashmere scarf, jewelry kit, vacation packages (and more).

Kids: knitted hat, colorful earring wrapped in ribbon, coloring kit and books, bags with pearl beads, light box, Magic Morphing Cup (for harry potter fans).

teenagers: dart board, eye kits, crop top, jewelry, skateboard, booties, fenty beauty glitter (that every teen wants), color changing nail kits, alarm clock with recordable target.

Daddy: a card holder, a table lamp, a golf kit, a smartphone printer, an engraved lighter, a Wave Smart Notebook ventilated phone holder.

Breast: perfumes, Christmas scented candle, jewelry box, scarf, Trophy Skin microdermabrasion device, cashmere turtleneck, necklace, spa day vouchers.

brother: Skull tumbler (fun and cool), “How to be a gentleman” book, metallic gloves, smartwatch, fancy stainless steel bottle, wraparound headphones, personalized t-shirt, wireless Bluetooth speaker.

sister: set of wristwatches, perfume, jewelry set, fur coat, chiffon scarf, designer bag, a dress, portable lifestyle camera, hair rollers gift set, bath and body set lavender spa.

Friends: Prosecco Pong, twister lamp, cocktail kit, earring, vertical bar necklace (personalized), hangover tea (herbal), blanket scarf.

Now It’s Impossible To Please Everyone – Gifts For The Hard To Please – Smiley Stress Ball (it’s a clever way to send a message).

Unexpected, confused can become satisfied, as now they can decide!

If you’re a randomly assigned gift, keeping the wish list in mind, there are plenty of options. ‘Appropriate for the workplace’ and ‘meet your colleagues’. Am I still confused? Gift vouchers are the best solution.

Take a look at the budget list again and depending on what fits your price range, you can buy the gift and they have the option, so about half the job is done! It doesn’t have to be expensive, but thoughtful and creative.

It’s up to you to choose, but remember, you can add a personal touch to each gift mentioned above! What makes your loved ones smile is always worth it!

Peace and love! Merry Christmas!

Health Fitness

Book Summary: Functional Combat Conditioning Exercises for Fitness and Combat Sports by Matt Furey

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Combat Conditioning was the first book to introduce me to bodyweight exercises for functional strength and endurance. I was the kind of guy in high school sports who was the proverbial “talentless clown.” What I mean by this is that I was very strong but the natural talent eluded me. I always promised that there are people who are much more talented, but they would never let me work. Growing up on the exercise craze of the Arnold Schwarzenegger movie “Pumping Iron” led me to weightlifting with all my friends. Now when you’re young and you just lift weights to see how strong you are, bad things end up happening. When I got a physical before the start of college football season, the doctor looked at me and said politely, “Hey, idiot, have you ever heard of stretching?” Needless to say, the search for a better way to exercise and gain functional strength began. Lawyer Note: I hate these but they are important. With any exercise routine, check with your doctor to make sure you can perform these routines.

Why is this important to me?

This book will help you gain knowledge about bodyweight exercises that help in three areas: Strength, Endurance, and Flexibility. If these three things are not important to you, save yourself 5 minutes and turn the video off. Otherwise, continue with me.

Have you ever seen any of the following: great MMA fighters, the Cirque du Soleil, or a gymnastics competition? All of these phenomenal athletes have functional strength. This means that they can do things with their bodies that 90 percent of the population cannot. The good news is that 90 percent can do these things if you change your exercise routines. Another book you should check out is Convict Conditioning. This focused more on muscle, joint, and tendon strength. What’s beneficial about that is that you can maintain that strength well into your seventies.

Don’t get me wrong, any type of exercise is better than none. If you’re not doing anything and start lifting weights, keep doing it. But if you want an inexpensive way to exercise with compounding results, this book is for you. A big problem with weight lifting itself is that it uses muscle isolation. This means that if you curl then you isolate the movement to the biceps muscle. This does nothing to create functional force for your tendons or joints. The human body was designed to work together, so why not cut your workout short and do compound exercises to maximize your results? If you did a simple pull-up, you’re still working your biceps, but you’re also engaging your back, forearms, shoulders, and core along with building functional strength.

Matt describes his Holy Grail of working out, which he coins in the Royal Court. I will explain each exercise.

The Hindu squat is an excellent exercise. When you start out, you can do a half squat with your arms in front of you parallel to the floor, but as you progress and build strength in your knees, you’ll want to do a full squat with the back of your thighs touching the floor. back of your calves.

Strong legs do the body good. When you work on your legs, you engage your entire body and burn calories all day, even after exercise. Legs consist of the largest muscles in your body and you can tell the next day when they are sore.

When doing hind squats, work your way up to doing 3 sets of 100. Doing the actual chop in 3-set cycles is a great exercise that doesn’t take a lot of time. If you’re traveling, this is a perfect routine because it doesn’t take a lot of time.

The Hindu pushup is different from a regular pushup. Start with your feet slightly wider than shoulder-width apart and your butt in the air. Push off with an arching motion (similar to downward facing dog in Yoga). Try to work up to 3 sets of 50 repetitions. If you’ve never done this before and can only do a couple, don’t be discouraged. Like anything new, it takes practice to build.

This exercise will help you with strength, back flexibility, and stamina. Enjoy!

The rear axle gets a lot of bad press. People think it’s bad for the back and neck. Like anything else, do what is comfortable for you.

You can match three shapes. Think of this as an exercise and NOT a stretch. You will feel your body warm up doing this exercise.

You can start with an exercise ball if you can’t do the neck bridge. Then, as you progress, you can move on to neck bridge (overhead) and then gymnastics bridge (arms off).

Keep in mind that if you have never done them before, they will seem difficult at first. Do not get frustrated. Before she started doing bridgework, she had excruciating pain in her neck and back. Imagine why he was only doing heavy lifting with squats and bench presses. Anyway, when I started doing the bridge, all the pain was gone.

The back and neck stretch feels great and the results will speak for themselves. Note: DO NOT force this exercise. Take your time and build for it.

Combat Conditioning is a great book to introduce you to bodyweight exercises for functional strength, endurance, and flexibility. He was watching a discovery show where they were making a martial arts video game. They showed a man doing a unique exercise.

There were telephone surveys on the ground at different heights in two rows. He would jump from one to the other and land on one leg. He would jump onto the other and do a one legged full squat with the other leg fully extended into a kick position. This is a true test of functional strength and flexibility. Oh, by the way, this man was 75 years old. Results that last a lifetime are something I always strive for.

I hope you found this short summary useful. The key to any new idea is to work it into your daily routine until it becomes a habit. Habits are formed in as little as 21 days. One thing you can take away from this book is the royal court. Try it as part of your exercise routine for a month and record your progress. I think you will be pleasantly surprised by the results.

Lifestyle Fashion

Fight yeast infections naturally

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Yeast infection or overgrowth of the Candida fungus is a common problem for women. If you have this infection, you know how difficult it is to experience an itching and burning sensation around your genitals. And what’s worse, the infection keeps coming back, giving you more suffering and discomfort. Seek medical help to alleviate your sufferings and at the same time, you have the option of fighting yeast infections naturally.

Here are some tips on how to fight the fungal infection:

Clean your underwear well. If you already have a yeast infection, underwear should be thoroughly washed to kill the fungus before wearing it again. Soaking them in bleach and then washing them with unscented soap will kill the Candida fungus. Pressing your clean underwear with a hot iron will also kill the fungus.

Keep your genitals clean and dry. The Candida fungus thrives in a warm and humid environment and the vagina is a good home for them. Avoid tight clothing that promotes sweating and does not allow air to circulate. Choose underwear made of cotton because it wicks away moisture to keep you dry. At night, soothe your genital area by sleeping naked or remove your underwear and let air circulate in your vaginal area to keep it dry and cool.

Avoid scratching when you feel the burning and itching sensation. This can be difficult, but over-the-counter yeast-fighting medications may provide immediate relief to lessen the itching until you get professional advice or a prescription medication to completely get rid of the infection.

To combat a yeast infection, use fragrance-free products and avoid scented feminine hygiene products because they irritate the vagina and cause itching. The vagina has a self-cleaning property, wash your vaginal area with running water.

One of the reasons why women are prone to infections is because the anus is too close to the vaginal area. To combat a yeast infection, wipe from front to back after having a bowel movement and avoid touching the vaginal area.

Avoid sweets. Sugar feeds yeast, so avoid sweets to prevent Candida fungus overgrowth. Control sugar in your diet to combat yeast infection.

Lactobacillus acidophilus in yogurt helps fight yeast infections naturally. The live cultures in yogurt help balance the candida fungus that is naturally present in our bodies to prevent infection. Eat unsweetened yogurt.

Boost your immune system to fight the fungal infection. There is nothing better than a healthy body and a strong immune system. Eat a well-balanced diet, get plenty of sleep, exercise regularly, and avoid stress to boost your immune system.

Pets

Bonding with your Rhodesian Ridgeback

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The Rhodesian Ridgeback, or African lion dog, although bred to hunt lions and known for its bravery, also has its sensitive side and needs to be handled with care. Rough handling and harsh training techniques will not work with this breed.

Rhodesian Ridgebacks, or any breed, respond well to rewards. If you take your Rhodesian Ridgeback to a pet supply store like Petco or Petsmart, which allow dogs to shop there, you can test what kinds of treats he’ll like. Hold a packet of treats to your dog’s mouth and when he wags his tail, you know he has a treat that will work.

The best time of day to train your Rhodesian Ridgeback is before his usual dinner time. Wear a small treat bag around your waist.

Gently push down on your dog’s hindquarters while saying, “Sit.” When he gets to the sitting position, give him a treat. Repeat this until your dog learns to associate the command with the action. Then give the command and wait for the action before giving the reward. If your Rhodesian Ridgeback sees the treat and jumps, he won’t give it to you. He or she must be seated at the time the prize is given. If your dog runs to the door and scares guests when the doorbell rings, the “sit” command will stop him from running to the door. It’s also good at the vet’s office or anywhere you want your Rhodesian Ridgeback to stay calm and not get involved with other pets or people.

Walking on a leash is another good skill to teach your Rhodesian Ridgeback. Wear a comfortable cloth collar. You should be able to insert two fingers between the collar and your dog’s neck to ensure it is not too tight. The leash must be 6 feet long. Say “Let’s go” and walk forward, holding the end of the leash. If your dog tries to pull the wrong way or pull on the leash, stop and go the other way, so he learns that the walk will only start with appropriate behavior.

The “leave it” command is good for any dog ​​to learn, but particularly a large one. Hold a treat in front of you while saying “Leave it.” Remove the treat and substitute another treat with the other hand. After this is repeated a few times, your Rhodesian Ridgeback will learn that good things come from obeying this command.

Besides dog training, another way to bond with your Rhodesian Ridgeback is through play. Just as humans bond by having fun together, dogs like to play. Get a ball that is small enough for your dog to pick up easily, but too big to swallow. Show the ball to your dog and act enthusiastically. Toss the ball and say “Fetch” or “Ball.” This will excite your Rhodesian Ridgeback’s natural desire to chase things. He or she will want to get it back as part of a fun game. Running together is also a great way to bond. If you’re running on city streets, run at a time of day when the streets aren’t too hot for your dog’s feet. Be sure to wear a leash even in the field, so your Rhodesian ridgeback doesn’t take off after rabbits and squirrels.

Many people enjoy talking to their dogs as a way to bond, and this can also cause unconscious training to occur. Dogs can learn to understand many words if they hear them consistently in given situations. If, for example, you always say “Let’s go in” when you enter the house, the dog will learn to move closer to the door when it hears that phrase. Of course, this is not always a good thing. If your dog learns to associate the word “vet” with punctures, he may need to avoid saying it. Have fun bonding with your Rhodesian Ridgeback.

Real Estate

8 factors to consider before buying land to build your house

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In this time of economic recession, one of the main challenges facing people, especially those who live in cities, is rent. The thought of a phone call from the owners or agents has led many to develop high blood pressure.

I know you’ve been thinking about building your own house. I know you’re sick of having to make excuses and explanations to your landlord all the time because of the rent. I also know that times are hard; the economy is at a slow pace.

Building your own house is good as it takes away certain responsibilities. It’s quite an achievement in some parts of the world when you move into your own home. But I would like you to consider a few factors before embarking on your new home projects.

Below are 6 factors to consider before buying land to build your home on.

1. Know a genuine land/owner

This is one of the main reasons why many have ignored the idea of ​​buying land to start construction projects. The stories of land litigation cluttering up the space are enough to put many off thinking about buying land to build their own home.

The world has always witnessed the existence of good and evil. Everything that is good always has its bad version. Our ability to identify the good at all times is what makes us winners in the game of life.

Not all land offered for sale is not genuine and vice versa, but whatever the case, the buyer should ensure due diligence is observed. Desperation should be avoided when it comes to buying land for any project.

Scam artists often take advantage of a buyer’s desperation to trick them out of their hard-earned money. Take your time to ask the necessary questions and make sure you get the right answers before committing.

Where you are not satisfied seek help from professionals. To be honest, don’t ignore professional advice in all your dealings with the land. Do not be silly! When you need to spend money on professional services, don’t see it as a waste of resources.

2. Proximity to main roads and highways

It can be frustrating at times when your home address is not easily accessible to friends and family. And a situation where you have to spend several hours to reach the main road of your town/city could have a negative impact on your health.

Precious time can be saved when your land is not far from the main road and highway in your location. This can have a positive impact on time spent on daily activities and commitments.

Thoughts like the proximity of the land to the main road and the main road of the city are crucial when thinking about buying land for housing projects.

3. Proximity to the office or workplace

That you have become an owner is not a reason for your work or business to suffer. This is an important factor to consider before embarking on a construction project. I have seen people who have to abandon their business in the city because they moved to their own house in a remote part of the state.

Thereafter, they will not be able to earn money as they have been before becoming homeowners. Houses that are in remote areas could be rented out waiting for the owners to be optimistic enough to take on the challenges of living there with no regrets.

4. Proximity to electricity

Electricity is an essential factor to take into account when planning the construction of your home. Running a home without access to electricity can be very expensive and frustrating. It will negatively affect your budget. It can even have a negative impact on your health.

It may not be readily available at your proposed farms at the time you purchase the land, but it should not be far from your vicinity. However, the cost of installing electricity on site should be friendly and easily affordable if it is to be installed in a short time.

5. Proximity to telephone networks/internet

Today’s world revolves around technology, with the phone and the Internet being the main drivers. However, it is not unlikely that these services are not yet operational in several places.

Living in areas without telephone or internet access is like living on an island. In this global village we live in, you will be fine with a good phone and internet access without which you are inaccessible and cut off from the world of information.

6. Proximity to banks/ATMs

You will always need cash to run your life and home. Especially in an environment where e-commerce remains unpopular and many businesses still rely on the traditional method of selling, there will be trust in cash all the time when you’re in your new home.

Unlike in the past, when you could keep cash at home for as long as possible, the current security challenges facing many countries do not allow the storage of excess currency at home.

Access to a bank or an ATM would remove the burden of holding and accessing cash when it expires, because without access to cash one could be stranded at home. A situation where one will have to travel hours before accessing banking or ATM services should be avoided when conceiving the idea of ​​building your own house.

7. Total cost to build and live in your new home

This is what will determine if you will be able to build and maintain your proposed home. The cost of land, construction and provision of basic services must be properly considered before embarking on projects.

It can be frustrating to own a building in a location that is not easily accessible by road. The cost of maintaining the cars, providing security and electricity, could make one give up ownership status too soon.

8. Comfort of family members and dependents

You will not live alone in your new home. Consideration must be given to the comfort of those who will be living with you in the home. What is good for you may not be good for your spouse or children.

It will not be fair to deny your children access to a quality education because you now live in your own home. The impact of the proposed area on your health and emotions should also be of concern to you.

These 8 factors to consider before buying land to build your home if followed religiously will not only save you money, but also protect you from unnecessary stress.

I would like to hear from you as well, as your opinion can help many of my readers. Kindly share your thoughts on this post via the comment box below. And if this post will help someone around you, feel free to share it with your social circle.

Shopping Product Reviews

How to lose 10 pounds in 10 days – with this diet plan

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The best way to lose 10 pounds in 10 days is not to starve yourself, but to eat more food. Eating more food and changing it every day, calorie shifting is a way of dying that has been used for a long time. Many bodybuilders have used this method to get in the best shape possible and let me tell you, it works. So if you’re still skeptical about losing 10 pounds in 10 days, don’t be because there is a solution. The solution is to change the calories!

You might be thinking that if bodybuilders used this form of diet to get in the best shape possible then it should be hard. In simple language, the answer is NO. The diet is easy to use and all you have to do is change the foods you eat from day to day. Calorie shifting doesn’t interfere with your lifestyle and can be done at virtually any time in your life. The purpose of this diet is to speed up your metabolism, which is responsible for burning fat. The better your metabolism works, the more weight you can be sure to lose.

This is what you should do;

  • You need to eat 4 times a day or more.
  • You need to eat differently every day
  • You should mix up the caloric content of your meals each day (this confuses your body and increases your metabolism)
  • Avoid; Junk food, fast food and processed foods. You will be able to eat these foods again on your cheat days.

Well there you have it, that’s really all there is to the diet. As I mentioned earlier, calorie shifting confuses the body and helps speed up metabolism, which is in charge of weight loss. The more confused your body is, the better. That’s why you have to change your meals every day so that your body doesn’t have a chance to adjust. Eating less food actually slows down your metabolism, so 4 meals is recommended. They are not actual full size meals, but rather portioned meals. When you eat more frequently, your body is forced to use energy to make fuel from your meals. This is another way to start losing fat.

This diet is for everyone. It doesn’t matter how old you are or what day it is. All you need to do is start shifting calories and you’ll start losing weight up to 10 pounds in 10 days. Some people have reported better results within 10 days, while the average is 5-7 pounds on the calorie shift diet.

Sports

Five interesting facts about San Francisco 49ers great Joe Montana

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The San Francisco 49ers were one of the greatest teams in modern football and arguably the best team of the 1980s. With all their accomplishments, including multiple Super Bowl victories, it’s no wonder they also became for a time the most popular team in the league. However, none of this could have happened if they hadn’t used their third-round pick in the 1979 NFL Draft to select University of Notre Dame quarterback Joe Montana.

Joe Montana was an exceptional football player and played perhaps the biggest role in bringing the San Francisco franchise back from the bottom tier of the NFL to the ranks of all-time great teams. He accomplished a lot during his career, and here are five interesting facts about 49ers great Joe Montana.

#1 – The first of many. The first touchdown Joe Montana would throw in the NFL was a 16-yard pass to Bob Bruer in the fourth quarter of a 38-28 loss to the Denver Broncos in 1979. This was the only touchdown he threw during his rookie season, since it wasn’t until 1980 that he would become a starter.

#2 – No player would catch more touchdown passes from Joe Montana than Jerry Rice. He and his quarterback connected 55 times for scores during their time together.

#3: Joe Montana threw more touchdown passes against the Atlanta Falcons than against any other team in the NFL. Over his career, he threw 38 touchdown passes against Atlanta, just topping the 37 he threw against the Los Angeles Rams.

#4 – He threw for more touchdowns in the second quarter than in any other quarter of the game. His 89 touchdowns in the second quarter dwarf the 68 he threw in the fourth quarter, the 62 he threw in the first quarter and the 54 he threw in the third quarter.

#5 – Davis gets turned on. The last regular season touchdown pass Joe Montana would throw came in the 1994 season game. It was a 19-9 victory over the Raiders and the pass was thrown in the first quarter, carried 47 yards and was caught by Chiefs wide receiver Willie Davis. The last touchdown pass Montana threw as a 49er came two years earlier and was an eight-yarder to running back Amp Lee.

Technology

Overwatch Boost – What are you doing?

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Overwatch, the FPS+MOBA or MMORPG video game is gaining extreme popularity, as are the demands for game level or skill increase. Numerous gaming professionals offer Overwatch Boost online. However, is it legit? What are the options available to boost online? Is it safe to pay these players to improve your skills and levels? Please continue reading if you are an Overwatch fan looking for answers to such questions. Boosting Overwatch is possible in two ways. Online gamers and professionals use a virtual private network to log into their game account and increase levels or skills while playing. they play with

• Solo Option: The skilled player plays on your behalf improving skill and level in a competitive gaming environment.

• Duo Option: The skilled player plays with you, allowing you to increase skills and levels up to the desired scale.

Thus, you can improve stats in competitive gaming environments. The players who participate in such games are highly-skilled professional gamers and often compete in online tournaments. You have the option to order and pay based on your needs to boost your Overwatch career, skill sets, and levels.

How to select a genuine booster service provider?

A wrong hand receiving your credentials is a serious threat and Blizzard will ban your account in case they find cheats or use third party software, bots or hacks. Thus, they eliminate the chances of unfair advantages. Therefore, you must remember to follow the imperative factors while looking for the Overwatch Boost solution.

• Not All Are Spammers, But Some Definitely Are: Spammers try to contact you in every possible way, including friend requests during games. Still annoying, these spammers are a part of life and the best option is to stay away from them. Some sellers turn into spammers and shower you with offers and requests. Ignore them forever. A legitimate solution provider will never act like spammers.

• What is account security? Improving your Overwatch status requires granting account access, and such information in the wrong hands is devastating. In addition, the player who accesses his account does not need to use unfair practices to improve his account. So you should trust a reliable booster with a proven track record and great reviews on sites like trustpilot, bizrate, sitejabber, or mmobux. High score is excellence and so look for a higher score and more stars when looking for Overwatch Boost.

What matter most; Customer service or competitive pricing: the answer is that both are the most important. 24/7 customer service availability is a guarantee and competitive prices are all you need. Look for a booster that is always available and offers a precise booster package at the lowest price. Money matters and so does momentum. Therefore, mix the essentials to get the most out of them. Remember that some boosters adjust the prices of the packs daily based on the heat of the game market, just like the stock market. Therefore, you can use this to your best advantage.

Overwatch Boost is an additional feature that will take your career to the highest achievement charts without much effort. However, you must select the booster with extreme care to avoid conflicts and bans on your Blizzard account. Make sure to stay away from inorganic boosting methods, including using third-party software, bots, or hacks. Play safe and stay safe. Not attracting a permanent ban from Blizzard for being a cheater.