Home Kitchen

Raised Panel Siding – A Stylish Option for the Savvy Hobbyist and Seasoned Professional

admin

Raised panel wainscoting is another elegant design option that can be easily incorporated into any living room or dining room. It also adds a touch of character to otherwise bland stairs. Unlike traditional flat panel wainscoting, where the surface is even, the end result shows a raised pattern against the flat wood.

Like the traditional coffered ceiling, the frieze of the panels in relief is made in the lower part of the wall. Wainscoting is typically installed 3 to 5 feet above the floor, under accent molding or railing. It’s a great way to prevent scuff marks and furniture gouges in the wall, especially if the rails are installed to prevent furniture from rolling off the walls. Most friezes also feature a bottom rail, usually of the same material as the top trim.

The main difference between wainscoting and raised panel wainscoting is the design. Raised panels feature symmetrical geometric designs or trim strips attached to flat panels. This type of lining has been popular since the mid-17th century. Classy, ​​understated and definitely eye-catching, it’s a wise addition to any room in the house.

It used to take hours of work to get that look, but now you can easily install your own raised panel wainscoting. Go crazy with the designs: geometric patterns are the favourites. The important thing to note is that the design should not be cut at the corners, so some good measurements will need to be used. Check out the handy wainscoting installation guide here to help you navigate those tricky corners and joints.

Wainscoting is a great way to add extra insulation and protection to your walls. Before, only wealthy families could afford to have a craftsman come and add this decorative look to their home. Today, even the most budget-conscious homeowner can easily add wainscoting to any room in the house.

Installation kits are available at most home supply and hardware stores and can be easily customized to fit even the smallest corners. The cheapest ones are made from inexpensive beadboard and are great for informal rooms like nurseries or playrooms because they’re easier to clean. You can easily make a faux raised panel wainscoting by painting the trim and installing a bead board underneath.

Wainscoting is also a great way to update old cabinets and closets with a raised panel wainscoting exterior for a stylish effect. If you’re not looking to undertake a big project but would like to try your hand at finish carpentry, this is a great way to start.

Raised panel siding used to be made only from expensive hardwood, but today there are many materials available to suit any need. An easy way to do this is with a frieze frame in a design of your choice and use a different material for the raised moldings. A great type of material is medium-density fiberboard (MDF), which is very easy to work with, stable, and inexpensive. Regardless of what you choose to work with, raised panel siding can definitely be a great design option.

Digital Marketing

How do surveyors establish boundary lines?

admin

While most of us may think that laying out boundary lines on a piece of land is as easy as getting a tape measure and your writing, the truth is much more complicated than that. Surveyors use a combination of research, science, and art to determine where the true boundaries of any given property are. And only licensed and regulated surveyors have the skills and wherewithal to properly assess a property’s boundaries.

Most people would assume that boundary surveying begins with the survey of the property, but in reality, surveying begins when the licensed surveyor searches available records on the property, such as summaries, opinions of title, certificates of title, or deeds. . The surveyor must investigate and take into consideration previous surveys, titles and easements. Most of today’s properties have been created from multiple divisions of a larger property. Every time a split occurs and was not measured or recorded correctly, the job of today’s surveyors becomes more challenging.

Once the surveyor has established where the boundaries are historically, he or she will begin to take steps to see if the existing boundaries at the site conflict with those from historical records or previous surveys. In the past, buildings, trees, or other landmarks were used as property line markers. This creates problems when trying to re-measure, as those markers may no longer exist. The surveyor may use a number of different tools when taking measurements, from the use of traditional transit and tape, or electronic distance and angle measuring equipment. Satellite positioning equipment such as GPS is increasingly being used, although the technology is not as effective in heavily forested areas. The use of modern computer technology assists surveyors by gathering accurate information quickly, but is not a substitute for the surveyor’s analytical skills and assessment.

With the investigation and remeasurements complete, the surveyor will report any encroachments or defects in the previous description of the property. The surveyor can address any specific concerns the owner may have about these discrepancies.

When all concerns have been addressed, the surveyor will give his professional assessment of where the true property lines lie. The property lines, as established by a licensed surveyor in the state where the property is located, become the legal property lines. If the new boundaries differ significantly from what the assumed boundaries were, it may be necessary for your neighbors to conduct a boundary survey as well. It is not unusual for a surveyor to end up doing surveys on multiple properties in a given area.

If there are serious legal concerns about the property, such as encroachments, easements, or a significant difference between legal and assumed property lines, a surveyor will advise the client to the best of his ability, but will also refer the client to an attorney who specializes in these issues. proprietary.

A good surveyor will be able to guide the homeowner through the boundary surveying process and answer any questions along the way. While there is an expense associated with completing a proper survey, having one before property issues arise will result in greater peace of mind regarding property ownership.

Relationship

The lesbian stepmother

admin

There are some things that I fight about with my partner; in fact, we’re so much alike that on the rare occasions we do fight it’s exhausting and confusing. The most popular topic of discussion is our parenting differences.

I never want my love to feel incapable or incapable, but the conflict comes when I, too, struggle with my own insecurities as a parent-in-training. There are no manuals that come with children, all parents have to help them are templates passed down to them from their own parents and caregivers. The blended family has even more challenges, whether as a straight or LGBT family, having a new member in the family is a difficult adjustment.

The lesbian stepmother, what does that mean? Sometimes women fall in love with women who already have children, either because they were conceived from a previous heterosexual relationship, or from a previous lesbian union, or through adoption. Regardless, when a woman falls in love and enters into a relationship with a mother, she is not only committing to her but to her children.

Children are often faced with the burden of their parents’ past; that is why it is difficult to accept a new member of the family. Children often deal with residual feelings of loss and abandonment. They are trying to understand situations outside of their

control but for which they feel directly responsible. The reason children feel responsible is due to the developmental stages that humans go through; when we are young we are self-centered. This means that everything children feel is directly related to them, so they believe they have control and the power to change things.

According to some sources, stepfamilies take about two years to stabilize. The journey to a healthy family can be challenging and overwhelming, yet the rewards are wonderful and joyful.

If your children were conceived in a heterosexual relationship, you must make it clear to your children that it was not their fault and that they were not responsible for the termination of the relationship. Sometimes family therapy is needed to communicate this message clearly to children and allow negative emotions to come out in a safe environment.

Children often have the belief that their parents will get back together, even years later. This causes friction with a new partner and could lead to resentment in the child if left untreated. That’s why it’s important to practice patience, all the time! Nothing is more annoying to me than couples who force their children to adapt to their times, forgetting that it is the duty of parents to first meet the needs of their children.

There are a few important steps when dealing with a new step-parent in a lesbian relationship:

  • Have your partner gently develop a relationship with your child or children, perhaps first as a friendship.
  • Avoid giving your partner a disciplinary role at first, as trust and attachment need to be developed.
  • Keep your partner out of the conflicts you have with your ex.
  • Neither of you should speak negatively about your ex in front of your children; he is hurtful and extremely harmful. Regardless of what your ex does, it’s important to remember that you don’t have to act like them to prove something. Have your own standards when dealing with conflict, and that includes keeping your children as far away from such negative communication as possible.
  • When enough time passes, allow your partner to be the mother. That means giving up some of her motherly duties. Let her take control to build a mothering role with her child. For example, in my house we alternate nights to tuck our son into bed. We have our own bed rituals and ways to soothe her so he falls asleep.
  • As a stepparent, you need to develop your own independent relationship with the child, perhaps even share a similar interest. My partner loves the outdoors, and when it comes to swimming, fishing, and gardening, we both have fun (I’m the indoor mom! Who likes to read and draw).
  • Don’t discuss parenting in front of your children, it’s confusing and they will feel like they have to take sides.
  • Don’t force your child to call his partner “mom” or any other maternal nickname.
  • Allow your partner to have parental responsibilities, such as picking up the child from school or preparing lunches. In my house, my partner makes the school lunches, because our baby says the best about her but I tell the best stories about her.
  • The most important thing is that you are patient with each other and remember to be consistent in what you say and do. Children are sensitive and if the pattern of daily life changes, anxiety increases.

Being a parent is hard, but I feel like being a step-parent is even more challenging. It takes strength to often swallow your pride and change for a child or children without guarantees that it will be positive or lasting. However, I ask you to stay focused on the present, keeping in mind the goal you want to achieve with your new family and being grateful for all the steps you take with them by your side.

Alex Karydi – The Lesbian Guru

Dedicated to my beautiful partner and daughter, who never fails to make me smile. Love you.

Health Fitness

2 major mistakes in fat loss

admin

To tone your muscles you must train with light weights and high repetitions.

First of all, let’s clarify the tone of the word. Toning is nothing more than lowering your body fat percentage. The word was invented as a marketing word to convince women to go to gyms. Your muscles only have the ability to shrink or grow.

As a personal trainer who has helped thousands of clients get in shape, I understand what you mean by tone. You want to be slim and trim and avoid looking like a Russian shot putter at all costs. Think of Jennifer Aniston opposite Helga.

To tone up (lower your body fat percentage) you must choose exercises, repetitions and weights that boost your metabolism. By boosting your metabolism, you will be able to burn large amounts of calories from fat throughout the day.

Scientific research has shown that lifting heavy weights recruits more muscle fibers and therefore stimulates and speeds up metabolism.

I know it’s a scary thought to lift heavy weights, but that’s your neurological association that lifting heavy weights will make you Helga the Russian shot putter. That is very far from the truth.

Yes, Helga lifts heavy weights, but she eats a lot of carbs in her diet, which slaps masses of fat on top of her muscles and makes her look bulky.

To lose fat you must have a caloric deficit

Calories are all the same, whether they come from beef or bourbon, sugar or starch, or cheese and crackers. Too many calories are simply too many calories.
-Fred Stare, founder and former chair of the Department of Nutrition at Harvard University

The above statement is just stupid!

For example, if we take two identical twins, Jack and Bob, now Jack and Bob weigh the same, have the same activity levels, and have the same body composition. We give them both 2,000 calories a day for 30 days. The only difference is that Jack will consume his 2,000 calories in pure white table sugar and Bob will consume his 2,000 calories in lean chicken breast.

Do you think that after 30 days they will weigh the same or even have the same body composition?

Of course not!

One of the reasons for this is that we have different hormonal responses to different foods.

By eating foods we were designed to eat, we make sure our hormones are happy.

Why is this important?

It is our hormones that dictate how well our bodies will function. In short, if we eat well, sleep well and don’t get too stressed; we will keep our hormones happy, which will lead to homeostasis (the body’s ability to regulate hormones and bodily functions).

An interesting study by Kekwick and Pawan compared three groups on a semi-starvation diet:

Group 1 consumed: 1000 calories of which 90% were fat
Group 2 consumed: 1000 calories of which 90% was protein
Group 3 consumed 1,000 calories of which 90% were carbohydrates

Interestingly, the group that ate 90% fat lost the most weight, 408 g (0.9 lb) per day. The protein group lost 0.6 lbs (272 g) per day and the carb group actually gained 0.24 lbs (108 g) per day.

Bottom line, it’s not the number of calories you eat but the type of calories that determines whether you lose or gain weight.

Legal Law

How to speak in different accents

admin

An accent is a way of pronouncing words or groups of words in any language with style and confidence. It varies greatly on the region or country in which a speaker resides and grew up. Learn to speak in different accents it is difficult and frustrating at first, but can be achieved through constant practice and application. It will usually take years to perfectly deliver and master different types of pronunciations. Here is a starter guide to help everyone enjoy the benefits of learning different accents.

There are many linguistic aspects that must be considered in learning accents. The use of intonation, lexical set, voice quality, rhotic and non-rhotic accents are a few, to name a few.

An intonation is a variation of voice or sound quality that is used to stress and emphasize phrases or sentences. It describes the way the sentence or idea is clearly conveyed across various emotional and other contextual ranges. A good example of voice intonation is by using imperative sentences or by asking a question. This will cause the intonation to have a higher pitch scale at the end of the sentence compared to a normal pitch commonly used in declarative sentences.

Lexical sets are defined as a set or group of words that share a common sound characteristic at the end. The key to learning accents is listening. It is much easier to practice words with lexical sets if someone with a British or Russian accent or any other accent had pronounced a word. This will serve as a good foundation for practicing phonetic words with lexical sets that can be found in books and online.

It can also help to listen to different speakers with a wide range of accents. Try to differentiate the quality of your voice and identify if it is breathy, vibrating, nasal or dry. This way you have a clear idea of ​​how to control the voice quality while transmitting conversations with accents.

All accents in English can be subdivided into two sets: rhotic and non-rhotic. Rhotic speakers pronounce the letter “R” which is written in all positions. On the other hand, non-rhotic speakers pronounce the “R” only if it is followed by a vowel in the sentence. Try to emulate and effectively pronounce the words used when speaking with a different accent, as this can lead to confusion for the listener and can lead to misunderstandings.

Continuous practice, reading and listening are needed to acquire an accent skill. A linguist or speech-language pathologist will greatly improve the delivery of a speech with accent and pronunciation. They will help correct pronunciation errors for optimal learning and help people develop effective communication skills using different accents with confidence.

Lifestyle Fashion

How bacterial vaginosis and a toxic colon are related

admin

Believe it or not, eliminating bacterial vaginosis and a toxic colon are connected in several ways. Poisonous waste in the colon triggers a reaction throughout the body. Either you have enough “soldiers” to keep the organisms away or you don’t; and if you don’t you will find yourself with excessive growth.

If your body has to cleanse excess toxins all the time, sooner or later it will need a break to allow disease and bacteria to take over. What people don’t realize is how important your colon is. The colon is an important factor leading to good health. When food gets trapped in the pouches of your colon, it becomes a breeding ground for bacteria. That is why the benefits of colon cleansing are numerous. Not only in terms of your internal health but external.

When we keep bacteria under control, bacterial vaginosis has no playing field to thrive. Adequate intake of probiotics and other supplements like niacin help with stimulation and circulation.

If you get bacterial vaginosis, it is very easy to eliminate it from your body; Natural home remedies will clear the infection, but defending your good health from any recurrence of BV takes work and education.

Bacterial vaginosis is caused by the gardnerella bacteria and you will need antifungal and antibacterial treatment to clear it from your system. Tea tree oil, hydrogen peroxide, boric acid, baking soda, and goldenseal are just a few of the most common natural ingredients used to get rid of BV.

Colon cleansing can help speed recovery and stop the recurring nightmare of bacterial vaginosis. You will restore the balance of good bacteria and help boost your immune system. You will also immediately notice a boost of energy. This infection, along with a poisonous colon, can drag you down, giving you headaches, irritability, and flu-like symptoms.

A dose of probiotics followed by live culture yogurt and lots of water will bring quick results and the worst will be over in a weekend.

Pets

Make the right decision about exotic pets for sale

admin

Having pets to take care of at home is one of the best ways you can relax from the loads of stress you get from work and school. Seeing a pet walking around inside your house and making cute faces can be a lot of fun and relieve stress. It may be true that many families like to have dogs, cats, rabbits, gerbils, birds and fish, but more and more families are interested in buying exotic pets for sale. Exotic animals can seem really exciting but you should never rush into buying one for yourself because these types of animals require a special or unique type of care in contrast to dogs, cats and other household pets which are quite easy to care for In addition to this, some exotics can be really fragile, so great care should be taken when keeping them as pets. You need to do a lot of research on the type of animal you are buying so you don’t end up hurting your pet in the long run.

In general, the more exotic an animal is, the more knowledge you will need to equip it. In addition to this, the exoticism of a certain animal can also serve as a basis for the types of equipment and the amount of money that you are going to spend on them. With this information you will know that buying unusual pets requires enormous responsibility. Be sure to research the types of cages your favorite pet will need; the types of food they are allowed to eat; certain characteristics or behaviors that they have that you should be aware of in order to determine if your pet is growing well or not and if he has a serious illness. Do as much research as you can before deciding on the type of pet you would like to purchase. The Internet is one of the best places where you can look for vital information about animals. Here, you will be able to read about different types of care routines that you should observe for a particular type of pet. Aside from this, you may also want to ask the staff at your local pet store for some tips. In addition to getting the information you need, going to pet stores will also allow you to see what type of animal you’d like to have. Some of the things you may want to discuss with staff at local pet stores include: the type of housing your pet will need, including the recommended shape and size for your pet; the types of food you eat; some diseases you may be prone to that you should be aware of; its half-life; and whether or not you will need a license if you are going to buy that type of animal.

Real Estate

Builders ENERGY STAR

admin

To become an ENERGY STAR qualified builder, a builder must build a home that meets energy efficiency guidelines set by the US Environmental Protection Agency. These homes must be at least 15% more energy efficient than existing homes. homes built to the 2004 International Residential Code (IRC), and contain additional efficiency-saving features that typically make new homes 20% to 30% more efficient than standard homes.

The ENERGY STAR label identifies a home that has exceeded all efficiency guidelines. Builders realize that homebuyers are increasingly interested in the value of green homes and efficiency is the starting point. This is because the energy used to run the house often comes from the burning of fossil fuels from power plants. The burning of fossil fuels contributes to smog, acid rain and the risks of global warming. That’s why it’s so important to use less energy, which equals less air pollution. With these benefits, many homebuilders choose to partner with ENERGY STAR. The best way to ensure a home is efficient is to look for the blue ES label, which is the government-endorsed symbol of efficiency.

Any home that meets EPA guidelines and is three stories or less can earn the ES label, including: single-family homes, townhouses, low-rise manufactured and multi-family homes, modular construction, log homes, and concrete homes. New ENERGY STAR qualified homes may contain a variety of ‘tried and true’ energy efficient features that have improved home quality, homeowner comfort and lower energy demand while reducing air pollution.

Many home builders are realizing the benefits of building ES homes. For example, DR Horton needed an edge to succeed in this challenging market. DR Horton accomplished this by partnering with ENERGY STAR. They realized that they had to build the most efficient homes in the area to gain an advantage over the competition. Not only did this strategy make DR Horton successful, it also benefited homeowners by providing efficient homes that save them money on their monthly energy bill. New homes from DR Horton now have a 100 percent ENERGY STAR qualified accessory package!

Many ES homebuilders have been recognized for their energy efficient construction processes. Aston Woods Homes earned the 2009 ENERGY STAR Housing Leadership Award and has been recognized by the US Environmental Protection Agency (EPA). This award recognizes the significant contribution Ashton Woods Homes has made to energy efficient construction and environmental protection by building more than 1,202 ENERGY STAR qualified homes last year. These 1,202 new homes will save homeowners about $537,294 on utility bills each year!

Another recipient of the Housing Leadership Award is SummerHill Homes. SummerHill Homes is committed to building energy efficient homes. With ENERGY STAR qualified new homes for sale that offer new buyers all the features they want in a home, as well as the benefits of a green home. In addition, energy saving features come standard with SummerHill Homes such as energy efficient insulation systems, energy efficient windows, tight construction and ductwork, properly sized and installed heating and cooling systems, third party verification of energy performance and low consumption products. Plus, not to mention those appliances qualify for an energy tax credit!

ES builders are realizing the value of adding energy efficient products inside the new home. New Pulte Homes communities now include ES appliances as standard in every new home for sale. According to the Department of Energy, all Energy Star appliances use 10-15% less energy and water than standard models when certified by the US Environmental Protection Agency and the Department of Energy. Appliances and lighting account for more than a third of the average homeowner’s utility bill according to the DOE. Therefore, including low consumption appliances can translate into considerable savings. In Las Vegas, Pulte’s new homes for sale are LEED certified, built under the Environments for Living® – Green Certified program, and equipped with solar-powered roof panels.

Many home builders make sure they have an ES rating with the cost of energy on the rise, but one builder has been building green homes before it was cool. With over a decade of building green new homes for sale and energy efficient new homes, Pardee Homes has been a leader in green home construction with over 24 LivingSmart and 14 California Green Builder certified new communities (not forgetting why California is one of the best green building states.) Starting in 1998, when Pardee Homes helped start the EPA’s Energy Star® program, building energy-efficient homes that exceeded code by 15% or more. In 2009, Pardee Homes promised a 100% commitment to building “LivingSmart” homes in all future developments.

Shopping Product Reviews

Conquer fatigue and fear

admin

You often think you’re tired when you’re just bored or depressed. You will look with boredom and weariness at the books that contain the knowledge that will improve your life or the work that will express your love; then wake up to mindless TV hypnotic venom or numbing music. That’s when you know you weren’t tired, just bored.

But sometimes you know true fatigue and fear (not the boredom that feels like fatigue). If you wish to awaken, then you must conserve the energy that drives the motor of your mind and spirit, for each awakens the other.

Here are the Ten Commandments for replenishing your nervous energy that have worked for me.

Ignore even one of the ten and you may find yourself face down as if covered in a dense fog that pins you to the bed and sucks the air out of your chest; I know because I have broken every law on the list. But, I also know the energy of following them.

Law 1

Rest.

If you fight a long battle or enjoy extra pleasure (and I’ll be disappointed if you don’t do both), then spend extra hours in bed. Have one day a week off. GOD stayed one day a week.

Bees do not rest, they work every day. But bees collect nectar mechanically and methodically store it. The GOD in you wants to create the nectar of Love that human bees collect in their hive. For that, you need to rest.

Law 2

Play.

All animals play. Watch the dolphin jumping from the sea. Does it get there sooner by going vertical, towards the sky, instead of horizontal?

Look at the dog that goes around chasing its tail. Do you see the smile on his face? Only people seem to think that their role becomes so important that they cannot play.

Work without play becomes tiresome and uninspiring. Play without work becomes a denervating vacation out of nowhere and brings no pleasure. If the work gets heavy, play. If the game becomes boring, work.

Daily work. Every day, play.

Today you can work 20 hours and play 10 minutes. Tomorrow you can play for 8 hours and work for 30 minutes; but, daily work and play. Every day, work before play or your play laughter will be muffled by the thought of undone work.

Law 3

Enjoy.

Enjoy everything.

Enjoy your job (which is Love made Concrete) or find a new job. Enjoy and find gratitude for the water that bathes your hands and face when you wake up, for the taste of the first liquid that passes your lips and crosses your dry throat when you start your day, for the kiss of your lover, for your morning prayer, so that the air that passes through the pipe to your lungs gives you the ability to think of the morning sky.

Enjoying sadness for sadness is the vision that allows you to see the joy and the possible sadness of tomorrow is the timekeeper that encourages you to grasp the joy today.

Law 4

Look.

If you direct all your thoughts to your career, to your family, to yourself, then you develop tunnel vision that leads to numbness and boredom. Everything is related to everything. Stop directing all your thoughts towards yourself and look away from your private concerns to the universe outside of the people and concerns of your mental world.

By looking outside of yourself, you awaken to new worlds and new possibilities and new energy which you then import into your world to make it bigger. You also take what is in your world and find new ways to contribute to the universe around you.

Develop and study new interests. Study literature, dance, martial arts, music, gardening or flowers, you decide. But, choose something new and study and you will find yourself looking outside of yourself and your circle.

When you look outside your circle, you wake up to what is outside your circle.

Law 5

sweep.

Clear your mind of the poisons that will numb you to the anesthesia of despair and fatigue. Take the time to list every concern, every anger, every resentment, prejudice, and jealousy.

Then find an action for each. Do something to find a solution to each concern, even if it doesn’t completely solve the problem. Do an act of kindness towards those for whom you feel the poison.

Law 6

To eat.

Eat at least 5 servings of fresh fruits or vegetables every day. When you bite into the apple with seeds still capable of growing a new tree, you bite into life and swallow vitality. There is no need to fear food that is not yet alive, but be sure to swallow life daily and adequate amounts of life.

Except on fasting days, eat a minimum of 5 servings a day (a serving is one cup).

Law 7

To walk.

As much as possible, dress for the weather and walk 3 to 5 miles a day outside (for a total of 21 miles a week). If safety or other issues dictate that you must walk indoors, then use an elliptical trainer and still go the distance. But at least take a short block or two outside every day.

You will find more magic and healing than is widely known in meditation and the movement of walking. Add other activities if you wish. But, if you ignore walking, you will see more valleys and miss more mountains.

Law 8

Release.

Release responsibility for results; Take responsibility for doing the best you can at the most important thing you can find to do.

Work with your head and hands and not with your emotions. Don’t worry that the most important thing may not seem important enough to you. More important things will come to you if you do what you have in front of you with excellence.

Don’t worry that you may not see the result you intended. If you learn from that result to adapt to something more important or more constructive, then you didn’t waste your efforts.

Do not loose effort and concentration. Use your best effort and your narrowest focus to do your job. Inspect the promises made to yourself and others, decide on the best course of action, then focus and work. Don’t jump from one activity to the next. Decide what is the most important thing to do and stick with it until you reach your predetermined stopping point.

Then go to the next.

Law 9

Ignore.

The only opinion that matters is your opinion while you are connected with GOD. Worrying about the opinions of others is a huge waste of energy. You will make enemies and attract lovers with the same action, regardless of your action, good or bad, constructive or destructive.

Connect with GOD, then enjoy the rest, peace, and energy that comes from doing what you perceive to be right and best and ignore the intrusive inner voice whispering, “What will people think?”

Law 10

Stop.

Whatever you’re frantically doing (thinking the world will end if you stop), stop doing it. At least for the time it takes to make the first 9 laws: stop and know that the world will keep going without you. Although you may think that you are the superhero that must save your family, your business and the world, if you do not care about yourself, you cannot help.

And when you are gone, the world will continue to function without you.

Note: This is one of the lessons in The Law of Health: 10 Essential Steps to Glorious Health and Miraculous Healing.

peace and health,
Carlos Runels, MD

Sports

Most popular baseball and softball bat manufacturers

admin

There are several different manufacturers of baseball and softball bats in the United States. Some, obviously, are more frequent than others. What I will try to do in the article is to give a rundown of the most notable baseball bat manufacturers and also bring to light some of the lesser known companies. Note that most of these manufacturers also make softball bats.

Based in Louisville, KY, Hillerich & Bradsby has been around since 1884. It is probably the most popular and well-known manufacturer of baseball bats in the world. You’ll see countless professionals using the famous trademark wooden bats every day and night during MLB games. Louisville Slugger’s TPX and TPS brands are incredibly popular with amateur baseball and softball players, respectively.

Nike is fairly new to the baseball bat game. But, due to their popular trademark swoosh, they have become a definite force in the product space. Nike has recently released two new models of wood bats to accompany its already impressive line of composite/metal bats.

Easton has been in business for more than 80 years and its baseball brand has been one of the industry leaders for more than 30 years. Easton is credited with making the first aluminum bat in 1969 and they continue to bring innovative technology into the bat they make today.

Softball giant Ray DeMarini founded this company in 1989 and is credited with manufacturing the first double-walled bat in 1993. Today, they are considered a major force in the game. Watch any NCAA baseball or softball game and you’ll be sure to see their trademark Voodoo or CF bats being used.

The Combat Sport Group is active in baseball, softball, lacrosse, and hockey. Since 2004, Combat has been the fastest growing company in this space. At one point, the company made beats for the likes of Rawlings and Worth before splitting off and creating their own identity.

Sports Illustrated states that Marucci is the fastest growing bat manufacturer in the United States today. Marucci claims that 70% of the top prospects in the country are using his bats. One of the reasons for the popularity of his bats is the fact that St. Louis Cardinals slugger Albert Pujols uses and endorses his bat. Phenom Bryce Harper is also hitting a Marucci bat in his first season of professional baseball. Marucci’s new squared Cat 5 is becoming popular with hobbyists.

Founded by former New York Yankees great and current Los Angeles Dodgers manager Don Mattingly, Mattingly Sports is a fairly new entry in the bat-making space. They’re best known for their V-Grip technology, which takes the normal rounded handle and turns it into a V-shape, correcting what Mattingly found to be the most common problem hitters face…the position of the hands around the handle. . The V-Grip aligns the knocker knuckles, positioning the bat away from the palm and toward the fingertips.

Known more for its baseball gloves and cleats, Mizuno remains an active manufacturer of baseball bats. They have put most of their stock into the growing popularity of maple bats. Lighter than traditional ash-born bats, the maple bat has really gained a following among the major leagues. Mizuno has also recently introduced a line of bamboo bats.

While Rawlings is best known for their fantastic line of baseball gloves and the Rawlings Gold Glove Award, they have quietly been churning out one of the most popular bats in the game, the Rawlings Big Stick. In the amateur space, their 5150 line of bats has been a very popular bat for the Rawlings company.

Worth is a powerhouse in the softball arena. Watch any NCAA women’s softball game and you’re sure to see Worth products being used. Also popular in the game of baseball, the Worth Copperhead has been an incredibly popular bat since the 1990s.

others

Other manufacturers include Warstic, Baden, Miken, Rip-It, Brett Brothers, Glomar, Insignia, and M Powered.