Technology

About online casinos and online card games

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Poker is a card game. It uses playing cards and is now very popular with men and women all over the world. Poker not only requires skill and talent, it also requires enough determination for players to win.

Before, people used to buy poker books to guide them in understanding the game better. The competitive industry, on the other hand, has forced people to consider more than just reading regular poker books, but also requires them to play online games (when real play is not possible) to learn all the strategies that are involved. require. of poker players.

There are many ways to bet and this is true even in other parts of the world. Different casinos now offer a wide selection to accommodate both casual and professional visitors. These people go to casinos to play, relax and have a good time and hopefully win big while doing it. There are also poker rooms starting to set up that are actually “no deposit poker rooms”. Here, you have the opportunity to test the room without having to keep an eye on anything. It might be difficult for you to find the right medium, but if you are good enough with poker, you know that you can always join different poker rooms to receive multiple bonuses if that is what you want. You will notice that there are many casinos where there are not enough tables to accommodate lower limit players (which can be disappointing if you are new to the game).

Aside from poker, blackjack is another game that can give you a big win if you’re lucky, although most people would rather play poker at online sites than spend too much money at online casinos. They are convenient for most people because they are easy to access and you don’t need to dress up just to play. You also don’t have to rush because online poker games have many tables for low limit players.

Here are other games in the world of casinos that you might be interested in playing. These are also available online for your convenience.

There are also video poker games where the poker is based on machines. Your correct strategy and skill is still required to win. If you do it right, you can get a hundred percent return on investment.

Slot machines are also found in casinos and are also available online. Slots are characterized by fast, easy and fun gaming experiences that also offer a big payout from time to time.

Craps one is another game in the casino world that has been around for years. It is also a favorite gambling game and is also available online. Today’s craps game is actually a continuation of the long tradition of craps with players dating back to ancient Rome.

You don’t have to be in the casino to enjoy the real games. You just have to be online.

Business

Return on Reverse Engineering Capital

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Find out why RNOA (Return on Net Operating Assets) is a better way to analyze than ROE (Return on Equity)

Everyone uses ratios to analyze the performance of a company. This includes CEOs or CEOs, CFOs or CFOs, CFOs, CFOs, accountants, and even market analysts, security experts, and outside investors. These ratios are calculated and analyzed to understand how effective and healthy the business is, and also to know if the management is doing a good job or not. Ratios are effective ways to correctly organize and analyze a large amount of information.

All kinds of ratios are used, but perhaps the most popular among them is ROE or Return on Equity. However, there is another one that is gaining popularity, and this is the RNOA or Return on Net Operating Assets. The fact is that more and more investors, analysts and companies use RNOA to organize data and perform analysis. RNOA is believed to give the most appropriate image of the business and its relationship with competitors.

Now let’s take a closer look at both ROE and RNOA to understand why RNOA might be a better model.

ROE explained

What is ROE? As mentioned above, ROE is the return on equity. Explained in simpler terms, it is the ratio of earnings after taxes calculated on invested assets. For the shareholder, ROE is an indication of how effective the business has been for the capital or shares held. This is how ROE is calculated.

ROE = Net Income/Average Common Equity

ROE has been further broken down according to DuPont’s 1919 principle, and this is what it looks like.

ROE = Net Income/Common Equity = Net Income/Net Sales x Net Sales/Common Equity

However, ROE may not be accurate because it is unable to separate financial and operating changes. For example, let’s say ROA or return on assets declined for the business. When this happens, the analyst may conclude that the business is not doing very well, while the ROE actually increased due to the use of leverage.

RNOA explained

RNOA or Return on Net Operating Assets is probably the best way to understand business performance. That’s because RNOA can separate operational and financial decisions.

This is how the RNOA is calculated.

RNOA = Operating Income After Taxes/NOA or Net Operating Assets

This ratio analysis is able to isolate NOA, and because of this, the conclusions reached are always accurate.

Home Kitchen

Materials to choose for your new kitchen

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modern kitchen cabinet materials

Choosing the right materials for your kitchen cabinets is an integral part of making a kitchen within budget and design concepts. This article describes some of the best and main choices of materials used in the manufacture of kitchen cabinets and built-in wardrobes.

melamine boards

Melamine is a board of compressed wood chips with a thin protective layer of PVC and has PVC edges of different thicknesses to match the color of the board. Melamine comes in a variety of stylish colors and many impressive wood imitations.

Using melamine boards to build cabinets is a cost effective solution and will give you a nice and neat modern looking finish. Due to these two important factors, the popularity of melamines has grown tremendously over the years.

These boards are cut to size with table saws from a prepared cutting list, making them relatively quick and easy to assemble.

The only real downside to this material is that melamine tops are subject to possible swelling with prolonged exposure to water. This only happens if water finds its way between the joints in the protective PVC sheathing, if this happens the particle board underneath can swell.

Duco Spray Supawood Doors and Panels

Duco Supawood doors are manufactured by pre-treating flat or molded supawood panels. After that, they go through a spray painting process using enamel paint. At the end of the process, a high-quality matte, mid-gloss or high-gloss finish is obtained.

These boards are available in just about every color imaginable, making them very popular for use in creating kitchens and all other BICs. A duco spray finish would more accurately be described as lustrous and elegant.

PVC wrapped doors and panels

PVC wrapped doors and panels are achieved by wrapping and gluing PVC sheeting onto supawood particle board. PVC sheet can be wrapped in raised panel doors and slots.

These panels and doors are durable, seamless and water resistant. They are also offered in a wide range of colors and faux wood grains, making PVC wrapped cabinets a very attractive and popular choice for most built-in cabinet needs.

Veneered boards

Wood veneer is a thin layer of wood glued to particle board to create a realistic impression of solid wood.

Veneers are available in a wide range of hardwoods. These veneers can be stained, varnished or polished. Veneered wood is not normally duco sprayed or painted as this would detract from the natural beauty of the veneers.

solid pine

Solid pine is one of the few solid woods used in the manufacture of kitchen cabinets. The reason is that it is reasonably priced compared to solid hardwoods.

Pine is more durable than particleboard and can handle wet conditions more than particleboard and can be duco sprayed, varnished or stained.

Bamboo

Bamboo has recently become popular in kitchen manufacturing due to its low carbon footprint.

Bamboo is very durable and is considered a hardwood when laminated. It can be duco-projected, varnished or stained for a wide range of finishes and different colours.

Glass

Glass is most commonly used as panels in doors for display cases.

Although clear and sandblasted glass is most commonly used when it comes to kitchen panels, there is a wide range of colors and textures available that could be used to create a very attractive feature point.

Auto

3 Hearty Potato Recipes for Big Eaters

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Did you know that potatoes contain more potassium than a banana? Aside from its appetizing texture and incredible versatility, this popular crop is cholesterol-, fat-, and sodium-free and only 110 calories, perfect for dieters and heavy eaters alike. It is also an excellent source of vitamins B6 and C, fiber and magnesium, as well as antioxidants.

Here are 3 delicious potato recipes that will fill your big appetite:

baked potato overload

What do you need:

  • 4 large baking potatoes
  • 8 slices of bacon
  • 8 green onions, sliced
  • 1 cup grated cheddar cheese
  • 1 cup sour cream
  • 1/2 cup of milk
  • 4 tablespoons of butter
  • 1/2 teaspoon salt
  • 1/2 teaspoon butter

Bake the potatoes in a preheated oven (350F) for 1 hour. While the potatoes are baking, cook the bacon in a skillet over medium-high heat until evenly browned. Place on a plate, crumble and reserve. When the potatoes are done, let them cool for a few minutes, then slice them lengthwise. Scoop the meat into a large bowl, leaving the skins on. Add 1/2 onion, 1/2 cheese, sour cream, milk, butter, salt and pepper to bowl with mashed potatoes. Mix with a hand mixer until smooth. Spoon the mixture back into the potato skins, then divide the remaining onions and cheese to cover the potatoes.

easy potato waffles

What do you need:

  • 2 eggs
  • 1 chopped onion
  • 2 cups of mashed potatoes
  • 1/4 cup all-purpose flour
  • 2 butter spoons
  • 1 tablespoon minced garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Heat the butter in a skillet over medium heat and cook the onion and garlic until tender, about 4 to 6 minutes. Place in a bowl then add the mashed potatoes, all-purpose flour, butter, salt, and ground black pepper. Mix until ingredients are well blended. Pour 1/4 to 1/2 of the batter into a preheated waffle iron (depending on size) and close lid. Wait 2-3 minutes or until waffle is golden brown.

the hot potato

What do you need:

  • 4 boiling potatoes, cooked and sliced
  • 2 cups of milk
  • 1 cup sharp cheddar cheese
  • 1/2 cup diced jalapeno peppers
  • 1/4 cup chopped bell peppers
  • 3 tablespoons of flour
  • 1 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper

Heat the milk in a saucepan over medium heat and carefully add the flour, salt, garlic powder and black pepper. Stir until boiling and thick. Add the cheese and jalapeño peppers and continue heating until the cheese melts. Place the sliced ​​potatoes in a large bowl and pour the milk mixture over it. Top with pepper. Pour the mixture into a greased 2-quart casserole dish and bake in a preheated oven (350F) for 30 minutes or until the potatoes are completely tender.

Ready to fill your belly with a delicious plate of potatoes. Try these easy yet rewarding recipes!

Digital Marketing

Financial Record Keeping: The First Pillar of Financial Success

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We all agree that any strong structure needs a solid foundation to prevent it from collapsing. This foundation is the foundation or should I say it is necessary for a structure to withstand the earthly elements and last for a while. Well, it’s the same in business. Your business needs to have a solid foundation to make sure everything you’ve worked so hard for doesn’t fall apart. You can’t be so caught up in the hustle and bustle of your business that you don’t take the time to track and monitor the metrics in your business.

In my opinion, there are four basic pillars that your company must have to stand the test of time. If these four pillars are present, your business will have a strong and solid foundation. If you remove one or two of the pillars, the structure of your business will become unstable, begin to shake and eventually fall apart.

These four pillars not only help you lay the foundation for your business or fill in the cracks within the foundation of your already established business, they will also help you increase your bottom line.

I’m going to share these pillars with you one by one over the next four weeks and also explain how you can implement each pillar in your daily back office processes.

The first pillar is Financial Registry mantenance. This pillar focuses on bookkeeping and accounting services, tracking your inputs and outputs, reporting. It is important that you constantly keep track of the numbers in your business. It’s the only way to really know what’s going on in your business. You have to know your numbers before you can increase your numbers.

Financial record keeping requires constant recording and tracking of cash inflows and outflows from your business. Financial record keeping is not putting all your bills, statements and receipts in a box or folder in the corner of your office never to be seen again.

Today’s cloud accounting software has made it very easy to keep your records. You can connect your bank account directly to your accounting software so you no longer have to enter each transaction. Once your account is connected, it will download all transactions that settled the night before and place them in a “hold vault” until you are ready to review and post them. That’s right, no more data entry.

To do this consistently, you can develop a step-by-step process, document it, and follow it to the letter or train an employee to do it. You can also hire a professional bookkeeper or accounting practice to help you with the setup and implementation of this process.

Keeping track of your daily records will help you find money leaks in your business and, over time, reduce costs and increase revenue.

Relationship

Making Your Ex Want You Back – The 4 Stages

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Breakups are hard, especially if you’ve been dumped. But one thing you may not realize is that your ex boyfriend or girlfriend is experiencing almost exactly the same kinds of feelings that you are currently experiencing. Emotional ties do not dissolve overnight and feelings take time to fade. By using this to your advantage, you can make your ex want you back even when the circumstances seem almost hopeless.

There are four main phases a person goes through when ending a relationship. You already know how your feel, so it’s time to examine how does your ex feel in order to determine your best approach to recover them.

Stage 1 – Detachment

Remember when your ex sat you down to break up with you? Although this may have come as a shock to you, your ex spent a lot of time making this decision days or even weeks in advance. He or she knew what was coming and, unlike you, they were already prepared for it. In short, your ex boyfriend or girlfriend started breaking up with you long before you had a chance to do the same.

This gave your ex an emotional advantage in dealing with you during the breakup. Your ex knew what you would say, how you would react, and what kind of protest you could offer to keep him close. Your boyfriend or girlfriend was prepared to counter your every move or plea, and they had an escape route planned. They had parted ways long before you, and this immediately put you in a position of weakness.

So what can you do during the detachment stage that will help you get your ex back? Essentially, you also need to distance yourself emotionally. The quicker you can accept the breakup instead of fighting it, the quicker you can agree with your ex’s decision to end things, the easier it will be to move on to the next stage of reconciliation. Many people get stuck here because they refuse to break up and think that by holding on to the relationship as tightly as possible they can prevent their boyfriend or girlfriend from breaking up with them. not so

Stage 2 – Avoidance

Does your ex boyfriend or girlfriend ignore you? Don’t take it as a sign of disinterest. It’s very common for an ex to go out of their way to avoid seeing or hearing you, especially if they were the one who initiated the breakup. Your ex is probably feeling awkward or uncomfortable with you right now and he doesn’t know how to handle contact of any kind.

The avoidance stage is definitely not the time to move on. You can’t force your ex to see you and you can’t blame him so that he wants to talk to you again. No matter how much you want to see his ex-boyfriend or ex-girlfriend right now, you need to make that reunion happen. on your own terms. Setting up such a meeting before your ex is ready to see you will only lead to further avoidance and resentment.

Stage 3 – Longing

After being apart for a while, your ex will start thinking about you again. This is a natural reaction to being away from someone you shared such an intimate connection with, and both you and your ex will feel some desire to be together again, even temporarily.

Getting your ex to want you back is all about making them miss you. You need your ex to think about your past relationship, and ideally this should happen on her own. As time passes, your ex will tend to remember the good times you shared together and the great things you did as a couple. These are the memories that will rebuild your relationship and ultimately make your ex see a future with you again.

The worst thing you can do during this stage of the breakup is try to “be there” for your ex. Staying and being friendly with an ex boyfriend or girlfriend will only reduce their desire to see you. It’s always best to stay away from your ex’s current situation, as this will create a void in their life where you used to be. If you are always in sight, your ex will never have a chance to miss you.

Stage 4 – Repentance

If left unchecked, your ex boyfriend or girlfriend will eventually reach a point where they will regret being without you. These can be temporary feelings, triggered on a lonely night or in a moment of weakness… or they can be much more substantial. There are certain signs and signals issued when your ex is reconsidering a relationship with you again, and to give yourself the best chance of reconciliation, you need to know what they are.

Regret may be fleeting, but it is something you can help build upon. By giving your ex a reason to want to get back together with you, you can increase their need and desire to see you. There are certain adjustments you can make that will get your ex boyfriend or girlfriend interested in you again, even if it seems like they’ve already moved on. Learning these adjustments can mean the difference between getting your ex back or losing him forever.

Health Fitness

What is the paleo diet?

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The term paleo diet is synonymous with caveman diet or paleolithic diet. From the terms, it is clear that the paleo diet is primarily the diet that the paleolithic human used to consume in the past. It is often touted as the healthiest diet as it discourages the use or consumption of processed foods in addition to the new foods that people claimed to eat after Neolithic man. The paleolithic man’s diet was basically made up of meat, fruits and roots. As the saying goes, “if a caveman won’t eat, you shouldn’t eat him either.”

During the paleolithic man period, people were hunters and gatherers. The concept of agriculture had not yet been developed. As such, the people hunted in the forests for meat while also gathering nuts, fruits, and roots. Paleolithic man was seen as stronger, taller and more muscular compared to modern man. Health experts argue that the change in diet as man developed due to agriculture and industrialization led to the consumption of processed foods instead of the original caveman diet. As a result, today’s man is often easily afflicted by ailments in addition to being weak. This can be attributed to the fact that the human body has not fully adapted to digesting the foods and grains that we currently eat.

The diet is seen as the answer to the weight problem plaguing the United States of America. Today, approximately 60% of the world’s population is overweight, while 33% are considered obese. In addition, the change in diet has caused a large number of people around the world to suffer from diseases such as diabetes and cancer. It is vital to note that these statistics continue to get worse by the day. This is a clear indication that the current diet is wrong and harmful to people. Therefore, it is necessary to return to the paleo (caveman) diet.

The diet excludes many products that make up today’s sugar, such as salt, dairy products, processed foods, grains, vegetable oils, and sugar. The exclusion of these three products from an individual’s diet has a significant impact in reducing the probability of contracting lifestyle-related diseases.

So what does the paleo diet do?

The paleo diet is made up of fruits, vegetables, lean meats, nuts, seeds and roots, seafood, and healthy fats. Healthy fats can be obtained from seeds, nuts, avocado, and fish oil.

If adopted, the diet is beneficial to people. Some of the advantages of adopting a paleo diet include; it reduces the likelihood of diabetes by stabilizing blood sugar levels, allows a person to shed excess or stored fat, and leads to a reduction in allergies. Also, a paleo diet helps improve a person’s sleep patterns. These benefits illustrate the importance of adopting a paleo diet.

The Paleo diet’s advice to avoid eating processed foods and sugars is backed up by modern studies that have found a link between processed foods and sugars and weight gain or lifestyle-related diseases.

In conclusion, a paleo diet has a positive impact on people’s lives.

Legal Law

Trick Trick/ People Vs Album Review

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Underground gem, definitely worth buying.

When you’ve been charged with an M-1 (slang term for “first-degree murder charge”), it seems like the whole world is against you. Trick Trick introduces the album with its track M-1 symbolizing the State of Michigan vs. Christian Mathis. In 2003, Trick Trick had been charged with a felony with a firearm and was facing a first-degree murder charge. The case went to trial in February 2004, but was later adjourned and charges against Christian Mathis were eventually dropped.

The intro begins dramatically with some sounds of bells, violins, and gunshots in the background. The accusers are here and they point the finger at Trick Trick.

M-1 continues with a very entertaining rhythm. Piano, keyboards and violins introduce the dramatic circumstances of Trick Trick’s arrest and trial. The atmosphere is overheated and you can feel Trick Trick fighting to prove that he is the wrong one.

No need to present Welcome To Detroit with Eminem. The masterpiece was played on almost every radio station in Detroit for months and fully introduces you to the gangsta atmosphere of the Detroit neighborhood.

My name is Trick Trick is Christian’s entry. Violins, keyboards, clapping are a joyous introduction to a Detroit OG
Trick Trick’s raw vocals make the track particularly enjoyable.
You better believe the hype is real.

Rich in two different styles, track 5, Attitude Adjustment will combine Trick Trick with the southern flair of Jazze Pha. A very beautiful and original style that should not leave listeners indifferent.

Big Mistake featuring Mr Porter has the raw sound of the D12 Underground EP bass line twitching with Denaun Porter’s combined R’n’B sound vocals with Trick Trick’s raspy vocals.
Nice gangsta song addressed to loved ones who have been lied to.

No More To Say is written in a sophisticated rhythm. With Eminem and Proof, dramatic and definitely gangster, the song is a warning against people who run their mouths.
A very representative track of the streets of Detroit.

Leave Your Past is dedicated to the homies of Christian Mathis. The rhythmic track mixed with keyboards, clapping and soft vocals will take you into a nostalgic dimension. The song sounds like a prayer and gives the listener a very nice and smooth soul music note. An invitation to forget about the dramas of neighborhood life.

Lady, track 9, also softens Trick Trick’s rough Detroit style.
More romantic, express regret to the lady of his life.

Let’s Roll is another beautiful Mr Porter-Trick Trick duo written for a party atmosphere.

Before the release of Trick Trick’s album, I had already listened to their nice and rhythmic song “Get Bread”. You have to love this “rush style” song. You have to “get bread” when you live in the neighborhood. Beautiful, raw, rhythmic, listeners will enjoy a track that fully represents the Detroit ghetto.

Sucha is a rather sarcastic topic aimed at wankstas. If you’re such a gang member, why do you pretend so much? You better watch your back against real killers!

The last two songs War and What Da FXXX feature two other Detroit talents, Obie Trice and Ms Korona (the emcee who opposed Xzibit on 8 Mile).

Overall the Trick Trick album is excellent. It is well handled lyrically and instrumentally. I recommend this album to any hip hop lover and particularly those who are very fond of raw Detroit gangsta style. Trick Trick doesn’t have to pretend. He has the credibility and the talent.

The album is an underground gem that is definitely worth buying. I promise that Trick Trick will not let you down.

Copyright © 2005 by Isabelle Esling All rights reserved

Lifestyle Fashion

Reviews on Anti-Wrinkle Cream – Adrien Arpel

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You can’t get rid of wrinkles on your face by reading wrinkle cream reviews, but sometimes you can learn a lot. However, I have to warn you; she is not always “pretty”.

Comments on Anti-Wrinkle Cream/Adrien Arpel
Nobody has anything really good to say about these products. They contain an ingredient called Argireline which is supposed to reduce facial wrinkles by preventing muscle contractions and facial expressions.

The original research on this ingredient was positive, although no greater than 27% reduction in wrinkles was seen after 30 days of use. The research is not specific as to the age of the volunteers.

The company does not fully disclose the other ingredients that they include in their products. But according to consumer feedback, they “clog pores,” “feel greasy,” have the “consistency of lipstick,” and make lips “drier than ever.” Judging by this description, I’m sure the products contain mineral oils, petroleum jelly, and paraffin wax, all of which are petroleum derivatives that will eventually increase signs of aging.

Prevage Allergan/Wrinkle Cream Reviews
The company name can also be “allergenic”, considering that almost all ingredients are likely to cause allergic reactions, even in people without sensitive skin. One customer, who says she does not have sensitive skin, used a test patch, as advised by the company, and woke up on day 10 with redness, itching, and an oatmeal-like rash.

There is nothing in the product that can be considered effective. The company still recommends daily use of sunscreen, a controversial suggestion. I would recommend that you avoid this product.

Reviews on Anti-Wrinkle Cream/Adverse Reactions
The most common reactions are as mentioned above; redness, itching, rashes, clogged pores, etc. Some products cause pimples, which are the result of clogged pores. But, others cause serious changes in the texture of the skin and even increase wrinkles on the face.

If you don’t believe me, all you have to do is read more consumer reviews of wrinkle cream. I’ve had enough of them. I have found products that effectively reduce wrinkles on the face, without causing adverse reactions.

They are a relatively new line of products, so only a few comments have been reported, but they are all positive. This is also not your average company. In fact, they host a blog on their website, where consumers can speak their minds and comments are not edited, unless of course you write something offensive or pornographic.

The ingredients they use come mainly from plants, but a unique protein complex is extracted from sheep’s wool. In clinical studies, researchers measured a 44% improvement in firmness after just 18 days of use. After 28 days, 62% of the volunteers reported a significant reduction in wrinkles.

The extract has antioxidant activity, superior to that of vitamin E. Antioxidants are necessary to repair wrinkles, caused by free radical damage from the sun and other environmental factors, as well as that which naturally accompanies the aging process.

Dermatologists agree that free radicals are responsible for facial wrinkles, while antioxidants prevent and repair damage. Just shop carefully to avoid unwanted reactions.

Pets

Incompatible Fruit Combinations Can Make You Sick

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I know it’s hard to believe, but eating incompatible fruit combinations can make you sick. If you have been reading my health articles, you probably already know that I am a strong advocate of a Mediterranean Diet that includes adequate amounts of fruits because they provide many essential vitamins and minerals for good health. So if that’s the case, how can eating fruit make you sick? Because when you eat certain fruits in combination with other foods, your body produces toxins and chemical reactions that are harmful to your body. These toxins can cause illness.

Thus, the first rule is to pay attention to the different combinations that can be incurred when eating fruits; the correct combinations will promote health, while the wrong combinations will generate disease. This is due to certain incompatibilities between foods that can be classified into chemical and physical:

*Chemical incompatibility: That in which toxic elements are formed during the digestion process because some of the nutrients found in the foods that are part of the meal are chemically incompatible with each other.

*Physical incompatibility: One in which some foods slow down the digestion of others, causing the mixture to stay longer than necessary in the digestive tract, that is, the stomach and intestines. An example would be eating farinaceous and acidic foods at the same meal.

fruit classification
It is important to know the different groups in which fruits are classified, since this classification would help you to combine them properly. Fruits are generally classified into:

sour fruit: These fruits are rich in acids. Not all acidic fruits contain citric acid, as is the case with pineapple. Acidic fruits include oranges, grapefruit, pineapples, tangerines, lemons, tomatoes, kiwis, and strawberries.

Low acid fruits: The acids in these fruits are not as strong as those in acidic fruits. Low-acid fruits include apricots, plums, grapes, green apples, pears, nectarines, peaches, cherries, and mangoes.

sweet fruit: These fruits do not contain acids. Among them we find ripe bananas, all nuts, ripe mangoes, custard apples, sweet grapes and figs.

neutral fruit: They are the richest in proteins, vitamins, mineral salts and oils. Neutral fruits are avocados, papayas and nuts.

Take into account certain mixes between fruits.
Fresh fruits are easily digestible because they are low in protein, starch and fat, while they have a high content of water, enzymes and vitamins, characteristics that make them quickly absorbed through the intestine. Due to their rapid absorption, fruits should not be eaten immediately after meals, as they will settle on top of other foods in the stomach and ferment. This fermentation will cause toxins and poor digestion.

Although fruits are best eaten alone, they can be tolerated when eaten with other foods that present similar digestive conditions. The following are some guidelines that you can observe when eating fruits to prevent the formation of toxins:

Acid and low acid fruits: It is better not to combine them with other foods. Especially do not combine them with sweet or starchy fruits such as potatoes, bread, rice, corn, crackers, cereals, pumpkin, lentils, or wheat. Of course, you can combine them with animal proteins such as red meat, chicken, fish, eggs, cheese and nuts.

sweet fruit: They can be combined with each other. Sweet fruits are not compatible with acid fruits; when the acids mix with the sugars they remain longer in the intestine and a toxic fermentation takes place. In addition, the formation of glucose takes more time.
Do not mix sweet fruits with cheese, yogurt, nuts, seeds, beans, chicken, fish, red meat, eggs, and coconut.

neutral fruit: Eating neutral fruits (walnuts, hazelnuts, almonds, peanuts, etc.) and sweet fruits at the same meal will always cause indigestion that can damage the liver. When neutral fruit oils combine with sweet fruit sugars, they produce toxic compounds that damage cells in the body. Neutral fruits can be combined with each other.

Combinations to avoid
1. Oranges and carrots: May cause liver malfunction. They increase bile production, increase substances that damage the kidneys, and can cause heartburn.

2. Pineapples and dairy products: This combination is quite toxic to the body.

3. Papayas and lemons: Can cause problems with hemoglobin, causing anemia.

General recommendations to follow when eating fruit
1. Eat fruit before a meal, not after.
2. Do not get carried away by acidic fruit juices
3. Do not drink fruit juice after a meal. You can drink it an hour before the meal.
4. Don’t mix fruits and vegetables in the same meal.
5. Do not mix oranges with other fruits.
6. Citrus should be consumed in the morning.
7. Sweet fruits can be eaten at any time of the day.
8. The fruit must be eaten ripe. Unripe fruits become acidic in the body.

For a nutritious and tasty fruit salad, you can mix the following fruits: papaya, ripe mango, pears, figs, dates, red apple, peaches, banana, nectarines and fresh cherries.

final thoughts
Many scientific studies have shown that when people eat adequate amounts of fruit, there is a substantial decrease in many common chronic diseases. Note, however, that incompatible fruit combinations can lead to disease.

Have a wonderful and healthy day.

Emilia Klapp, BS, RD.