Tours Travel

Free Entertainment in San Juan, Puerto Rico

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Puerto Rico has one main export: music. Puerto Ricans are raised on music and dance. It’s no wonder, then, that finding free outdoor concerts is easy, as long as you know where to look.

Old San Juan

There are several free concerts during the week in the Old City. On the Paseo de la Princesa, bands and artists perform on Saturdays and Sundays from mid-afternoon until 5-6 pm. The short street between the south-facing fortifications of the Old City is a farmers’ market, festival, and street fair all rolled into one. At the center of activity is a stage that hosts various acts, ranging from reggatone to salsa.

At the top of Old San Juan, near El Morro, Ostra Cosa offers nightly entertainment in an open-air plaza. Cabaret and salsa are the most common offerings. Navigate to the western end of Calle San Sebastián (at the intersection of Calle del Cristo) and listen to the music. From 5:00 p.m. to 12:00 a.m., generally.

The Old City also hosts monthly and annual events, such as the legendary San Sebastian Street Fair. Plaza Colón holds monthly arts and crafts festivals with music, dance, and food. The Plaza de Las Armas also hosts monthly events that include free music and performing arts.

Condominium

The Condado Sea Window is a hub of activity on Sundays. Twice a month, the park hosts a free jazz festival with dozens of vendors, food carts, and dancing. Activities generally start around 10 am and continue until 5-6 pm. Vendors represent a variety of crafts and art forms, including artisan baked goods and organic foods, in addition to traditional artisan offerings.

green Island

The town of Carolina hosts a weekly jazz festival behind Walgreen’s on Friday and Saturday nights in the summer. Depending on the schedule, free buses operate between the parking lot adjacent to the Munoze Airport and Punta Las Marías, providing services to all hotels. The quality of the performers is on par with the great jazz festivals in Puerto Rico. The artists, in the purest Puerto Rican style, fuse jazz inspired by New York and New Orleans with Caribbean influences. The stage area and music and lighting equipment are set up for large stadium-sized audiences.

santurce

La Placita is a relatively unknown local favorite for visitors in the Tourist Zone. The Gazebo hosts a weekly salsa band. La Placita is located between Dos Hermanos and Duffault Street, and during the day it functions as a farmer’s market. At night, take on a party atmosphere. Dozens of bars and restaurants are located in a small two-block area, giving La Placita a min-mardi gras vibe almost every weekend.

last car

On weekends during the day, the Ultimo Trolley beach attracts bands of local volunteers at the gazebo adjacent to the beach parking lot. These are authentic Puerto Rican salsa bands that use traditional Puerto Rican musical instruments. Members of the band gather in the gazebo (apparently anyone can participate in the music making) and perform traditional Puerto Rican standards for the crowd for free. Ultimo Trolley is located between Ocean Park and Punta Las Marías.

conclusion

The music never stops in Puerto Rico. Requiring a paying audience to listen to live music in San Juan is the exception, not the rule.

Technology

Go on an adventure? Take a translator on your iPhone

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Translation apps are great when you are traveling to foreign countries or just trying to learn a new language at home. The Apple App Store has a wide variety of translation apps available for the iPhone, iPod and iPad that allow you to translate from anywhere in the world.

Of course, the quality of these apps can vary widely, and each will include its own set of translated languages. Features also vary widely, and some apps even allow you to translate voice messages through your mobile device. The following is our selection of the The five best translation apps in the app store.

53Language Translation and Pronunciation – Available free with ads or with a fee for the premium version, this app can be used on both iPhone and iPad. The software uses the highly rated Google and Bing translators, so an internet connection is required for translation. Google translate includes 53 languages ​​and Bing translates 30 languages. The app also includes phonetic pronunciations for 17 of the languages. The free version provides access to phonetic pronunciation for Japanese translations only.

Trippo Plus Voice Translator – Available for iPhone, this app is a talking translator that translates the words and messages you speak into the microphone. After several seconds, this Nuance-developed app displays the text translation on the iPhone screen along with an audio translation. Although the Trippo app itself is free, you must purchase a license for the in-app speech recognition technology. Trippo also needs Internet access for its translations, so make sure you have connectivity if you plan to use it abroad.

Jibbigo- This app also uses speech recognition technology to translate on your iPhone, iPod or iPad. Simply speak into the device and Jibbigo will translate the message into an audible voice. Due to the more advanced nature of the processing required for speech recognition, audible translation is considerably slower than text-based translation. There is also a higher error rate, so you have to be willing to speak slowly and clearly to get more accurate translations. Another disadvantage is that this system is only available for translations between English and four other languages: Iraqi Arabic, Chinese, Japanese and Spanish.

Ultralingua-Ultralingua’s mobile dictionaries are well established and the App Store has a great selection to choose from. Each dictionary contains an extensive list of word pairs, and additional features include the ability to conjugate verbs, translate numbers to text, and search for additional information on the Internet. They also have specialized dictionaries, for example, the French-English Medical Dictionary. The main disadvantage is that you have to buy each dictionary separately.

iLingüist- Developed as a series by the app development team, iLinguist can translate languages ​​offline. iLinguist West translates between English and five other Western European languages: Dutch, French, Finnish, German and Italian. The Western European dictionary includes 250,000 paired word entries. iLinguist East Allows translations between English and five Eastern European languages: Czech, Croatian, Polish, Russian and Slovak. The Eastern European dictionary includes 292,000 paired word entries. Translations are supported in both directions and Google and Wikipedia are also accessible online.

Business

Hepatitis B: a life-threatening disease

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Each of us must have heard of a disease called hepatitis. Some of us even read about it in school.

Hepatitis has three types. There is Hepatitis A, Hepatitis B, and Hepatitis C. Hepatitis A is the infectious type that is spread through contaminated water. The other two types (hepatitis B and hepatitis C) are spread through blood and other body fluids.

CAUSES OF HEPATITIS B

Hepatitis B is caused by the hepatitis B virus (HBV), which severely infects the liver. If it lasts more than six months, it becomes a chronic condition. In that case, it can cause permanent liver damage by causing other diseases like liver cancer, liver cirrhosis, and even liver failure.

Like any other virus, the hepatitis B virus cannot be confined to one person’s body. It also spreads from one person to another for the following reasons:

(I) Hepatitis B virus is present in the body fluids and reproductive tracts of both men and women. Having vaginal, anal, or oral sex with a person who already has this virus can cause transmission. The safest way is to use birth control during any sexual intercourse to prevent this virus from spreading.

(II) It is also caused by the use of contaminated injection needles that carry the virus. It occurs when two or more people do not use disposable syringes.

(III) Contaminated blood transfusions have also increased the number of cases of hepatitis B worldwide.

(IV) In some cases, there has been transmission from mother to child. The virus has spread from the mother’s body to the body of her newborn.

SYMPTOM

Symptoms vary according to different age groups. Children under the age of five show absolutely no symptoms, even if they are infected. Infected adults usually have yellow skin and eyes, and even their urine turns a deep yellow or brown color. In addition, infected people suffer from fatigue, which can last for weeks and sometimes persist for months. Some other symptoms are nausea, loss of appetite, abdominal pain, and joint pain. In addition, swollen blood vessels appear and the host’s body weakens.

PREDOMINANCE

Hepatitis B has been found more in adults than in young children. Teenagers are also less likely to be affected by this disease. Regarding different countries, Hepatitis B has been found to be more prevalent in the countries of South Africa and the Southeast Asian region. Additionally, there have been many cases in the Pacific and Australian areas. American countries have been less infected with this virus.

TREATMENT

Like all viruses, hepatitis B treatment involves a vaccine. But first you have to make the diagnosis of the patient, which can be in many alternative ways. These include blood tests, which can determine whether the virus in your body is chronic or acute. There is ultrasonography, which can detect the amount of liver damage. Finally, there is a liver biopsy, where your doctor removes a small part of your liver and checks to see if the virus is present or if there is any damage.

MEDICATIONS FOR HEPATITIS B it involves antiviral drugs that reduce the ability of the virus to replicate. These drugs are recommended only for those patients suffering from chronic conditions.

Home Kitchen

What to consider when considering apparel management software for your business

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An enterprise resource planning system is a tool that gives companies the freedom to automate processes and manage all functions from one point through an integrated application. The management solution explicitly used by the garment industry is called ERP software for garments. It is designed (or customized) to:

  1. wholesalers
  2. retailers
  3. Manufacturers

It can be implemented in the fashion, apparel or consumer lifestyle sector. Some of the applications that clothing software can incorporate are:

  1. Material Sourcing
  2. clothing manufacturing
  3. Supply chain and logistics
  4. Product design and development.

Factors that influence the selection of garment management software

Current and future goals are important when choosing the right ERP for an apparel company. Here are the 5 criteria that should be taken into account in the decision:

  • Analysis of costs and investments

For most companies, the cost of an ERP is the most important factor. While an important consideration, you need to understand the return on your strategic investment. Long-term ROI typically offsets purchase and implementation costs. When comparing software, keep in mind:

  1. A cheaper solution might have more mediocre functionality or might offer fewer support and installation issues. Very often, increased profits are in direct correlation to the price paid.
  2. Dive into the capabilities of the ERP and not just the price. Find your features, modules and integration capabilities

In general, apparel software that fits your business requirements and offers the flexibility to scale will cost a bit more, but will help your business thrive. For example, a cloud-based ERP is an expensive investment but more reliable and profitable.

  • Be aware of the needs of the business.

An ERP for an apparel company has to be tailored to meet unique needs. Specifications vary from store to store and company to company. While some may require only one application, others may require the implementation of more modules. Knowing the precise prerequisites of the company is essential. Some criteria to weigh when considering conditions are:

  1. Will software be used to streamline operations?
  2. Is it necessary to improve efficiency in financial data such as accounting?
  3. Is the need primarily for inventory, logistics, and order?
  4. Will you assist in production, design, and project planning?
  5. Is it necessary to improve customer services and, therefore, the experience?

The answer to these questions will help you decide which management software modules to install. Therefore, they help to shortlist more solutions.

  • Think of each user of the software

Once implemented, a large number of workers use the garment business system. While some will be end users, others will handle setup, updates, and integrations. It makes it necessary to consider each stakeholder and user when deciding which ERP to buy.

A simple technique is to create a team with a representative from each department or function in the business. Involve this team in the selection process and listen to their feedback. They will typically offer valuable insights that connect to day-to-day tasks that might not register for a top executive.

  • It is the scalable solution

For midsize businesses or apparel firms that are new to ERP, the initial decision is to implement a solution with just a few modules. A decision is made to reduce total cost while improving business functions. But as a company grows and makes more profit, its operations become more complex. Therefore, at some point, the need for a more complete management software that offers the automation of more processes may arise.

Even the opposite is possible. If due to some unforeseen reason, the garment business needs to downsize its operation, fewer software modules may be required. In essence, a scalable solution allows your software to grow or shrink based on the needs of the organization. Ergo, it makes sense to opt for a system that has the ability to scale over one that doesn’t.

  • Choose a business partner, not a supplier

One final consideration when shopping for apparel management software is to look for a provider that will become a true business partner. The qualities that a seller must have are:

  1. Do you offer after-sales support?
  2. What are the vendor’s values ​​along with their vision, ie do they bring benefits other than the solution to the table?
  3. Do they only sell the software or do they also help with implementation and deployment?
  4. Do you offer support when software crashes or problems occur?
  5. Do they have the experience in your business, sector or industry?

A proper method of selection is to conduct online research and read vendor reviews. Search for your current or former customers and ask for feedback.

Auto

Car dealers: do you really have the right to refuse new vehicles?

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According to a recent article in the NY Times:

The Chrysler Group said on Monday that it had not yet counted tens of thousands of cars in its inventory numbers, which are already considered high by industry standards. Chrysler said it had routinely excluded these vehicles, valued at billions of dollars, from its unsold cars and trucks account because they had not yet been assigned to a specific dealer or ordered by a customer. (New York Times, October 24, 2006)

When I first started learning about the auto industry, dealers and manufacturers had a name for vehicles made but not ordered. That name was: “sales bank”. “Banking sales” is a practice that manufacturers say they abandoned after being devastated by the system during the oil crisis of the 1970s.

In the early 1980s, when the dust settled, Automotive News ran stories like:

Ernest D’Agostino of Rhode Island filed a lawsuit in US District Court against the Chrysler Corporation, alleging that Chrysler terminated its franchise because it refused to buy “gas guzzlers,” large cars with poor fuel economy. gasoline. A federal court jury found against Chrysler, and Chrysler, in an unreported case, appealed. Chrysler agreed to drop its appeal and paid a settlement to D’Agostino (Automotive News, October 1982); Y

Fred Drendall of Drendall Lincoln-Mercury/Pontiac sued Ford Motor Company alleging that when he tried to cancel the orders, he was intimidated by Ford spokesmen and when he caved in to pressure and ordered the vehicles, high floor costs forced him to refinance his car. concessionaire. . He was eventually fired and suffered a heart attack. (Automotive News, December 1982).

Those were tough times in the car business.

Today, most Sales and Service Agreements have provisions such as the following:

2. (D) INVENTORY. Dealer shall maintain a stock of current models of such lines or series of VEHICLES, of an assortment and in quantities consistent with applicable Company GUIDELINES, or adequate to meet Dealer’s share of current and anticipated demand for VEHICLES. at the LOCATION OF THE DEALER. The maintenance of VEHICLES in stock by the Dealer will be subject to the Company completing the Dealer’s orders in this regard. (Ford Motor Company, Mercury Sales and Service Agreement, Standard Provisions.)

However, most states have Dealer Day in Court Laws with provisions such as:

Art. 4413(36), SUBCHAPTER E. PROHIBITIONS. Section 5.02. Manufacturers; dealers; Representatives. (b) It is unlawful for any manufacturer, dealer, or representative to: (1) Solicit or attempt to require any dealer to order, accept delivery, or pay anything of value, directly or indirectly, for any motor vehicle, appliance, part, accessory or any other product unless voluntarily ordered or contracted by said distributor. (Texas Motor Vehicle Commission Code)

It shall be unlawful and a violation of this code for any manufacturer, manufacturer’s branch, dealer, or dealer’s branch licensed under this code to coerce or attempt to coerce any dealer in this state to: (a) Order or accept delivery of any motor vehicle, part or accessory thereof, apparatus, equipment or any other merchandise not required by law that has not been voluntarily ordered by the reseller. (California Vehicle Code Section 11713.2)

In addition to state law, the National Dealership Day in Court Act also prohibits manufacturers and dealers from coercing a dealership into accepting “cars, parts, accessories, or supplies that the dealership does not need, want, or feel the market needs.” can absorb.” 1956 USCode. Cong. & Admin. News, page 4603.

But, the law is always a two-edged sword and there is usually a fine line drawn between actions that are appropriate and actions that are not. For example, it has long been established that a dealer’s refusal to take the manufacturer’s entire line of vehicles, choosing instead to sell a competitor’s models, is grounds for termination. See, for example: Randy’s Studebaker Sales, Inc. v. Nissan Motor Corporation, 533 F.2d 510 (10th Cir. 1976), at 515.

Accordingly, before deciding whether to accept or reject delivery of vehicles, a dealer should consult with a competent automotive attorney who is familiar with the laws of the jurisdiction where the vehicles are to be delivered, with respect to their particular circumstances.

Note: This article is not intended to provide legal advice, nor should it be construed as such.

Digital Marketing

How to Optimize Your Facebook Page for Your Business

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SEO for Facebook… really? Can You Really Optimize Your Business Facebook Fan Page For Search Engines? YES!

The first step in optimizing your site for search is to identify the best keywords to use. Keywords should be selected based on how potential customers who have NEVER heard of your brand but NEED your goods/products/services are searching for suppliers. Keywords are difficult to select, but with a little help from Google’s keyword tools (insights, trends, sets, etc.) you can discover not only the right words and phrases, but also the search volume itself. . Try to find good keywords and link them to your business name when choosing your mnemonic URL.

Make sure your Facebook Page URL represents your business and brand identity. They frown on black hat behavior, so keep it clear and choose a username that represents your brand! Part of the process to get a mnemonic URL is to have 100 followers on your page. Once you get more than 100 fans, you can implement this SEO element with Facebook.

Once you’ve researched and selected the best keywords and selected your mnemonic page URL, it’s time to focus on the actual optimization of your Facebook page. Here are some general guidelines for on-page optimization:

  • Add keywords to your “about” box
  • Put your company website link URL on your profile
  • You can add more than one URL, so add your Twitter link, LinkedIn profile link, etc.
  • Post engaging content on a regular basis that is related to your products or industry that is not ‘saleable’
  • Use keywords in everything you post if possible
  • Be social, interact, provoke comments
  • Add YouTube videos, add photos or products, your storefront, etc.
  • Find links related to the content of your site.
  • Put your Facebook Page URL in your email, newsletter, website, etc.

The “About” text is the place to pack your description with keywords as close to the top of the page as possible. You are limited by the amount of text you can put in it; it’s still the best place to add custom text. There is a 250 character limit, so use keywords in your text and be selective!

The “info” tab is a critical place to include more keywords/phrases, as well as links to your website and other social networks where your brand has a presence. This is essentially where the search engines extract the descriptive metadata from your fan page and really increase your content score. Facebook has a super high page rank with all search engines, therefore having your website on your Facebook page is critical to providing a valuable link. To have your website displayed on your main profile page, click access the information box on the left side of your profile page. Click on the yellow pencil and you can edit the box. Check the “website” box to display your site. Now visitors can go directly to your website. Here are some things to add to this chart:

  • Local Search Information: Full physical business address or city, state, and zip code if you work from home or only have a PO Box.
  • Company Data – Mission, Products, Services, Brands made
  • URL – Add links to your website, blog, and other personal social media pages

Facebook allows you to create “static FBML” (Facebook Markup Language) boxes and tabs for large volumes of content, images or video. The more content you have on your page, the higher your content density score with Google; however, keep in mind that each tab you create has a separate URL from a search engine perspective. To add a custom tab or box to your page:

  1. In the search box at the top right of your Facebook page, type “static fbml”
  2. You will go to a listings page. Select the “Static FBML” application button.
  3. A new page will open and at the top left there are two options. Click the “add to my page” icon.
  4. Choose the page where you want to add the custom content box or tab.
  5. Close the dialog and go to your Fanpage. Just below your profile picture, click “edit page”
  6. A new page will open. In the application list you will find the “FBML 1” application. Click on the pencil next to it.
  7. Select “edit”
  8. A new page will open with 2 fields: “Box Title” and “FBML”. Name the box or tab with a keyword related to the content you will place there. If this will be a tab title, it will be limited to 10 characters.
  9. Click “save changes”
  10. To return to your app’s settings page, click “edit” at the top of your page.
  11. Click on the pencil next to the name you selected for the FBML application, and then choose “application settings”.
  12. To add the FBML you just created as a box, select “add” next to the “box” option.
  13. To add the FBML you just created as a tab, select “add” next to the “tab” option.

Status updates are a great place to post direct links to your website; however, you want to do it judiciously. Nobody likes to be constantly sold or proposed. Since Google really likes pages that link to relevant sites, posting related links near the top of your page structure are legitimate Google boosters for your Facebook page.

Post the raw URL to the status update frame or use the “attach link” function. When posting the raw URL, Facebook automatically links the text to the URL. The resulting anchor text is what it is… you can’t change it; however, the URL is linked directly to the landing page and does not have Facebook.com as part of the menu bar on the landing page.

If you use the “attach link” feature, Facebook pulls the title, body, and any images from your page and creates a suggested image and text next to your page link. This is also great for increasing keyword density by changing your anchor text before you “share” your link. This link will go through a shared URL that places the destination URL in an iframe that has the Facebook menu bar at the top. It will also include a sharing feature as well as a place for comments.

Content is still king, so what you post beyond URLs can influence your searchability. But highly optimized keyword rich content is useless if it is not interesting and varied. Photos are terrific, but add keyword-rich captions, perhaps with a geo-targeted keyword for extra mojo. Post an event and also include text and keywords. Create a discussion forum for those events and to discuss brands and product reviews etc. All content you share on your Facebook Pages is indexable by search engines.

There are even some external things you can do for your Facebook page. One of them is getting inbound links from your website and vice versa. Reciprocal related links from related and authoritative websites help your PageRank. Place a Facebook badge or Facebook Fan Box widget on your website to encourage your website followers to link to your Facebook page. Links from other Facebook pages are also a form of inbound links to your page. The more fans you have, the more links you have to your Facebook page, adding to your “Google Go juice.”

Encourage your followers to comment and discuss topics on your page. Get them to “like” your page content as it links their name to their profile page, thus creating another backlink. When Google spiders see that your fan is commenting on your page, since it is indexed, Google sees reciprocal links. This type of bonding has great weight.

SEO is important for everything you post on the internet related to your business. Growing your social networking connections on Facebook is greatly aided by simple search engine optimization tactics. You can do a lot to maximize your brand’s exposure in search engines through your Facebook Fan Page.

Health Fitness

A crash diet that will definitely work

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Did you just notice that the dress you were planning to wear next weekend is too small? Need to lose some weight fast? If you are looking for a crash diet that will definitely work, then this article is for you. I am going to tell you about one of the best-known fast diets that exist, the TWA stewardess diet.

The TWA Stewardess Diet goes by many names: the 4-Day Wonder Diet, the Stewardess Diet, and for some reason, the Mayo Clinic Diet (even though it’s never been used there) and is especially popular with women businessmen and brides-to-be.

The stewardess diet plan is simple and inexpensive and you won’t need any special foods, just the things you normally have in your fridge anyway. The plan consists mainly of protein, vegetables and fruits. You are also supposed to drink a lot of water to speed up your metabolism. When you are on a diet, you follow a strict diet plan, which makes you drastically reduce your calories. Weight loss happens only because of that calorie restriction, so it’s important to stick to the amounts written on the food list and not eat anything outside of the diet plan. You could end up ruining all your hard efforts.

The catch with all low calorie diets is that they will make you hungry! To make it easier for you, take a look at the meal plan before you start and buy everything you need at once. That way you won’t have to go back to the supermarket, which can be full of temptations, especially when you’re on a diet. Another good way to combat hunger is to stay busy during diet time. Get out of the house and stop looking at the fridge. Sewing, crocheting, painting, gardening, anything you can do with your hands will also take your mind off food.

One of the biggest benefits of the TWA stewardess diet is that if you follow the diet plan, it is impossible for you to fail. The diet is safe to use (but you’re only supposed to do it once and then take a break for at least 3 months) and will definitely give you good results, if you expect to lose up to 10 pounds in a short period of time. weather. This diet will have you wearing that dress of yours in no time!

Legal Law

Insurance Lawyers

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This professional is specialized in different types of insurance and in the legal defense of different insurance policies. During a normal business day, they may work with staff and assistants to track the progression of current cases, complete continuing education courses such as insurance law changes, or research current cases. Some of the most common types of insurance include:

• Automatic
• Home
• Health
• Mortgages

When you work as an insurance attorney, you may practice in any of these areas or other divisions of insurance law. One of the roles of an insurance attorney is to mitigate insurance law cases, which could involve both corporate and personal insurance law. The attorney practicing mitigation may need to have the ability to gather and decipher information, have communication skills when presenting the gathered information in court, and employ time management skills.

Case mitigation will often work simultaneously with case investigation. Along with staff and assistants, the insurance claims attorney will gather the facts surrounding the insurance case so they can be presented in court. The facts will be the basis for the defense of the client who has hired this lawyer to represent her case. An insurance attorney may also oversee the writing of new insurance policies for corporate or professional clients. Insurance underwriters can fill in the specific wording for these policies. The insurance attorney is usually responsible for verifying the legality of the policy and removing any loopholes it may have.

Insurance laws change, so the insurance attorney may need to attend continuing education seminars or take continuing education courses so they can stay up to date on all the different changes. Continuing education can help the insurance attorney provide the most effective presentation to the client who hires the attorney. In all regions, it may not be necessary to take continuing education classes to maintain your license in insurance law and be able to practice insurance law.

There is a long list of insurance companies, laws, and policies that an insurance attorney can practice. Each type of insurance requires a certain type of knowledge in regards to providing your clients with the effective legal support needed to win insurance cases. An insurance attorney can work for the defendant or the victim.

To become an insurance attorney, you must have a bachelor’s degree and a law degree from an accredited law school. To be admitted to law school, he must have a satisfactory score on the Law School Admission Test (LSAT). In law school, he will receive intensive classroom instruction and legal learning experiences. Before graduating, he must also complete an internship. Many will do this internship at a law firm that specializes in insurance law.

Lifestyle Fashion

healthy hair

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Hair for a woman is her pride and joy; We all know that if your hair is not well it spoils your entire look. You can wear the most expensive designer outfit, but if your hair is dull and lifeless or you’ve gotten a bad cut (I’ve had many!!) then you just won’t feel right, and vice versa, you can have a pair of old jeans, but if your hair looks good, you have the confidence not to worry so much about your outfit. A bad hair day really gets us down, especially if we have a big night planned!

As we age it affects our hair, our scalp becomes drier which in turn makes our hair drier. You are very lucky if it is still as bright in your fifties and sixties as it used to be in your youth, although I know some women who are lucky enough to keep their locks lustrous! But for most of us it means changing hair care products, you need a really good moisturizing shampoo, a conditioner, a good haircut and maybe a color.

Well, first of all, color, most of the mature women dye their hair, some women can remove the gray hair and it looks beautiful. However, having hair dyed the wrong color can be very aging, especially as our skin tone changes as we age, so what suited us a few years ago may not be the case now, so always keep this in mind. when you think about the color of your hair. most hairdressers will be able to advise you on this.

A great cut can totally change your look, it can take years off your hair and make your hair look and feel healthy! It’s okay to have longer hair, but not if your hair is dry and has split ends; it will look totally lifeless, try to get a low maintenance cut so you don’t spend years blow drying etc. It’s worth spending the extra money to visit a good salon and get the right advice, you also need a style that suits your face shape as what looks good on someone else may not necessarily be the right style for you, and this is where experience really matters!

I love the Kerastase Age Premium range for mature hair, their products have vitamins and minerals, my hair always feels revitalized and healthy after washing, they are quite expensive but a cheaper option that is also very good is the Dove Proage range, like this I usually go between the two. I like to treat my hair with a mask every month that makes it shine and lifts it up a bit.

Another incredible product is Argan Oil, it hydrates the hair naturally, strengthens it and restores its softness. Argan oil also has natural antioxidants. You can apply a few drops about 20 minutes before shampooing, massage the scalp and comb through. You will definitely notice the difference, argan oil has so many uses it really is a great product.

I also take a good multivitamin every day which I think helps (if you are taking prescription medication, always ask your doctor or nurse if it is okay to take with a multivitamin)

Eat a good healthy diet, if your body is healthy this will be reflected in your hair. A diet rich in:

beta carotene– Good sources include: carrots, kale, sweet potato, spinach

Zinc- Pumpkin seeds, dark chocolate, crab, beef (low fat)

Iron- Pumpkin and Sunflower Seeds, Liver, Dried Tomatoes, Dried Apricots.

Vitamins B, C, E– bell peppers, dark green leafy vegetables, broccoli, cauliflower, kiwis, oranges, strawberries, sunflower seeds.

Essential fatty acids – salmon, sardines, mackerel, flax seeds

Don’t use too many styling products at once, choose the right products for your particular hair, and keep the blow dryer on a low setting as high heat dries a lot.

A good cut and color and the right hair care products will make your hair look and feel so much better and take years off of it.

Pets

Dominance Training and Positive Reinforcement: Understand the Differences in Dog Trainers

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Philosophy “The Pack Leader” (Domination Theory)

The American Veterinary Society for Animal Behavior (AVSAB) has issued an important Position Statement on the Dominance Theory. To make its position short, dominance training assumes that animals act because they want high status or a higher position in the pack. This often leads trainers to believe that force must be used to bring the dog back into line and remove status-seeking behaviors from her.

People who use Dominance Theory to train their pets may routinely threaten them with aggressive displays or physical force, such as an Alpha Roll (turning the dog onto its back and holding it). Pets that are subjected to repeated threats or force may not offer desired and submissive behaviors. Often, they react instead with aggression. This is not because they are trying to dominate the human, but because the human threatening them makes them fearful and scared.

How do you know if you are dealing with a dog trainer who uses the dominance theory? Trainers using the dominance theory often use catchphrases like: “Be the leader of the pack,” “Show the dog who’s boss,” and “Dominate the dog out of respect.” “Because the use of punishment can exacerbate problem behaviors by increasing an animal’s fear and anxiety, the AVSAB recommends that veterinarians not refer clients to trainers or behavior consultants who train and espouse dominance theory.” To learn more about dominance theory or to read the formal position statement on dominance theory, visit his website. The address is at the end of this article.

Positive reinforcement:

Positive reinforcement theory is a reward-based theory of training. The AVSAB supports this theory because it motivates the dog to perform or change behaviors in the face of techniques that focus on fear, pain, or punishment. Simply put, the dog offers desirable behaviors because something good happens to them (your praise or attention, treats, etc.) when they do so. Dogs naturally repeat behaviors that they find rewarding and usually self-extinguish with behaviors that are not rewarding.

Are you still the dog leader? Yes! But a true leader does not dominate to gain respect; she is followed BECAUSE she is respected and admired. Every dog ​​needs guidance and limits. As her leader, she provides clear instructions to the dog, in a language HE understands. Once your dog understands what is expected of him, he will offer the desired behaviors because he wants to please you…not because he is afraid of you.

Selecting a dog trainer

Choosing a dog trainer can be one of the most important decisions you will make for your pet. The techniques a trainer uses can strongly affect how you interact with your dog and the subsequent relationship for years to come. Training should be a fun and rewarding experience for both you and your dog.

Many trainers claim that they are positive reinforcement trainers when in fact they are not. Some trainers use a combination of Dominance (Pack Leader) Theory and Positive Reinforcement Theory. They may refer to themselves as “Balanced” coaches. It is important to note that this is not a recognized training theory.

When interviewing a potential coach, ask probing questions that require a detailed answer. For example, if you tell a trainer that your dog is dragging you down the street or growling at you when he’s in your bed, ask him what methods he would use to correct the problem and listen carefully to his response. Ask questions if you don’t understand the trainer’s answer. The AVSAB warns you to “avoid any coach who advocates methods of physical force and punishment.”

Additional questions you may want to ask include: How will you motivate my dog ​​to teach you something new? How will you motivate my dog ​​to change a problem behavior? What tools do you recommend and use to prevent dogs from jumping or pulling on the leash? What tools do you use and recommend to deal with aggressive behaviors such as growling or biting? How will you correct or punish my dog ​​if he needs it?

Education and Certification

Most people don’t realize that there is no regulatory or licensing requirement for dog trainers. Anyone can say that he is a dog trainer. Buy Beware! Significant harm can be done to your pet if misdiagnosed or improperly trained.

While there are numerous “certifications” available for dog trainers, these only “certify” that a person has attended a program. They do not “certify” or validate ability, skill, experience, or education.

There is only one nationally accredited body that certifies education, skill, and experience, the Certification Council for Professional Dog Trainers (CPDT). To achieve this certification, trainers You must already have the required education, skill, and 300 hours of documented training experience. In addition, a veterinarian must sponsor them. Applicants must pass an independent, CPDT-issued, knowledge-based written exam and a practical training exam.

Locate a Certified CPDT Trainer

Natural persons are certified, not companies. To locate a Certified CPDT Trainer, get the first and last name of their trainers and the city in which they reside. Then go to: http://www.ccpdt.org and see if they are listed.

Don’t take risks with your pet’s education, hire a CPDT trainer!

Resources for additional information

http://www.avsabonline.org

© Paws in Training, 2010