Tours Travel

Canmore – The Pearl of the Canadian Rockies

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Nestled between Banff National Park (one of Canada’s most visited places) and Kananaskis Provincial Park, Canmore is a world-renowned four-season destination…a great place! The surrounding desert offers stunning views. They made perfect sets for Hollywood blockbusters like Dances with Wolves, Legends of the Fall, and Brokeback Mountain.

This small alpine town was the scene of the Nordic events of the 1988 Winter Olympics. Since then, tourism in the area has skyrocketed. Each year Canmore and the Bow Valley area attract millions of visitors from around the world.

If you live there, you really are in luck. This means that you are free to experience the relaxed atmosphere of a small town anytime you want. You are the envy of so many young and young at heart.

For the rest of us, it’s a fantastic place to visit and vacation. Whether it’s snow on the ground, yellow, brown, and red leaves falling to the ground, or flowers of all kinds blooming in every direction, Canmore is a pleasant place to stay.

There’s only one problem with Canmore… It’s hard to leave! There are so many things to see and do that you really don’t know where to start. You want to make sure you plan ahead to set aside some time to explore the endless outdoor activities including hiking, biking, sightseeing, rafting and horseback riding in the warmer months and downhill skiing, Nordic skiing, snowboarding, heli-skiing, with dogs. -Excursions by sleigh and horse-drawn carriage in the winter months. All this and much more!

Of course, you can’t go to Canmore without trying the fine cuisine, a beer on one of the many patio restaurants downtown, or a nice soak in a hot tub at one of the many resorts, chalets, cabins, hotels, motels, or B&Bs. . . All this, surrounded by beautiful mountain scenery, is a real recipe for a good time!

I could go on and on about the feeling you get plowing through endless powder snow at one of the 5 world-class ski resorts around Canmore or the feeling of whoops of euphoria as your raft jumps into the icy glacier waters as you cruise rough waters. journey, but these adventures, like many others, are best experienced for yourself. And as for Canmore, the best kept secret in the Canadian Rockies, it’s cheaper and definitely less touristy than Banff, leaving nothing to be desired. All the comforts you need, all the charm you could dream of, and all of this, all year long. You could spend many years trying to find the place to go not just once, but on a regular basis, and feel at home while on vacation. Do not look any further! Crisp, clear, adventurous and beautiful Canmore…the pearl of the Canadian Rockies is waiting for you to explore.

Arts Entertainments

How to get plastic surgery marketing to more patients

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In this article, I’ll show you how to creatively get plastic surgery marketing to more patients.

The secret is to be compelling so that patients who see it want to share it with their friends and family. For example:

Facebook live cosmetic treatment video

Here’s how to get plastic surgery marketing to more patients… Have your staff record a video performing a simple cosmetic treatment on a real patient. Do something simple like a peel, IPL, or microneedling treatment.

Walk the audience through what you are doing and ask the patient how they are doing so viewers can see how easy it is to perform cosmetic rejuvenation. Invite them to your practice for a free skin analysis and encourage them to share this video with their friends and family.

Encourage viewers to “comment below” so you can respond to their concerns and questions. Interaction helps generate interest and action.

Word of mouth referral program

Another retention strategy that makes sense is a referral program.

There are many ways to do this, but my advice is to KEEP IT SIMPLE. These programs fail when they are too complicated and confusing for patients and staff.

A super easy referral strategy is one Personalized word of mouth recommendation display with takeaway recommendation cards because your patients would refer more often IF they were reminded AND it was EASY for them to do so.

This strategy is How To Make Plastic Surgery Marketing Reach More Patients and generates new patients every week and makes it easy for your patients to brag about you to their friends.

So you don’t wait for new patient referrals to come in, they just come in automatically because they’re part of your plan.

YouTube Q&A with Surgeon

How To Get Plastic Surgery Marketing To More Patients also includes YouTube videos. Start your own YouTube channel and answer the questions you receive from your patients. Don’t overthink this or prepare too much. Simply speak candidly as if you were speaking to a potential patient who is asking you questions about the procedure you are interested in.

After uploading each video, send an email to your patient list with the link to click to watch it on YouTube. Name your video with a compelling question; That is, how long is liposuction downtime?

Now anyone online looking for the answer to that question will find your video.

Previous strategies on how to get plastic surgery marketing to more patients included internal and external marketing ideas to execute. You can outsource to an experienced vendor who knows about graphic design and social media advertising or assign this to your most tech-savvy employee. They can “learn as they go” by researching forums and tutorials.

what to do next

If you want to focus on Correct activities and get results 5 times faster than other practices, download my free marketing checklist now!

Technology

Breast Augmentation: Can We Talk About Cup Size?

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Breast implants just don’t come in cup sizes. Unfortunately, you can’t meet with a breast augmentation surgeon and ask for C-cup breast implants. However, once you understand a little about what breast augmentation entails, you’ll know how to ask your doctor for what you want.

Breast implants come in various sizes defined by the amount of saline solution or volume of silicone inside the implant. For example, the smallest breast implants come in sizes like 200cc, 250cc, etc. The largest implants come in sizes like 1200cc, 1600cc and 2000cc. The most common breast implant size is around 350cc.

Every plastic surgeon is different and will discuss breast size with you differently. In short, doctors will talk about it this way:

1) Some will talk to you about bra cup size, but make sure to talk about it in general terms.

2) Other doctors will only talk about the size of the breast implants.

3) Still others will keep the topic so general that they will prefer to use terms like “Large, bigger, or bigger.”

Why are there so many ways to approach cup size? The first problem has to do with the variety of ways that bra manufacturers define the cup size in their bras. You’ve probably already noticed that a bra from one manufacturer fits you as a B cup, while a bra from another company fits you as an A cup. Experts on this issue, doctors acknowledge that they can’t fit every one of these manufacturers.

Another issue has to do with communication between the patient and the doctor. One patient’s mental view of a C cup may be very different from another’s. Using before and after photos of other women is kind of helpful, but it’s also fraught with problems. These images are not just two-dimensional, they are of breast implants placed in another woman’s body. Since every woman’s body is unique, how can a surgeon use a two-dimensional photograph to determine the size of the breast implant?

Many surgeons understand, however, that cup size is really the only language we have for breast size. To discuss the topic, it is very difficult not to use terms like D cup and DD cup in a discussion.

Today, the best way to talk about breast size is with the use of breast implant sizers. Modern sizing systems are designed so that you can try on various sizes of breast implants to get an idea of ​​how large your breasts will be with different sizes of implants. By using various sizes of breast implants over a period of a few days or weeks, you can begin to feel the difference in the breast size that is right for you.

Breast implant sizing systems typically come with sports bras that do not have a cup size. The reasons for this are all the same as mentioned above. However, the critical value of these systems is that you can use your favorite breast size in your consultation and show the doctor what type of breast size you want. The clear advantage of this method is that you can show the doctor what you want in three dimensions and on your own body. That’s much better than talking in general terms or using images of other women.

Business

Acuvue 2 price comparison: how to ensure value for money

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The contact lens market is very competitive and while this means that there is a wide range of different retailers and products for the consumer to choose from, it also means that the consumer must also navigate through a wealth of information. to find the best. product for them. This is easier said than done because the sad reality is that the vast majority of people do not have the time, patience, or mental agility to simply sort through large amounts of information, and therefore will invariably subscribe to the first product they see. .

This is something big companies rely on and is something they fully exploit, and given the sheer volume of information available, it’s no wonder the consumer is so inclined to just give in.

Fortunately, much of the hard work can be reduced by using acuvue 2 price comparison websites, which are specially designed to provide the maximum amount of information, in a digestible and easily understandable form.

Some of the more sophisticated websites will actually do the math for the user, that is, they will crawl the Internet, acquire the various prices charged for different services, and then sort the information in various orders, based on criteria decided by the user. .

There are a number of price comparison websites, all of which will make your acuvue 2 price comparison search a little easier.

The only downside to these sites is that they tend to focus mostly on the numbers and don’t really provide much in the way of a human element and so you may want to use the various consumer review sites for a little extra touch. staff. .

Home Kitchen

Tips for Decorating Your French Country Kitchen

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You look out the small white-framed window and see the rows of lavender. The soft rays of the sun rest at the base of the horizon, as the day gives way to the beginning of twilight. Your hands remain under the warm water as you carefully rinse the last of the ceramic plates. You shake the excess water from one of your hands and open the window a little. The scent of fresh late spring air fills the room, followed by a hint of fresh lavender. Although you may not reside among the rolling hills of the intimate French countryside, you can certainly feel like you do, with your own French country kitchen.

The French country kitchen with its weathered rustic look can be the best family gathering place to start the day, take a break for lunch, or retire after a long day at work. And there aren’t many better ways to bring the family together than the aroma of delicious cuisines and an atmosphere unique to the French countryside. This is one of the reasons French country cuisine remains a chef’s dream. So how do you decorate the kitchen of your dreams?

French country cooking uses a distinct palette of warm and cool colors. Colors include soft golden yellow, weathered rust, cheerful greens, and cool blues. Some French country kitchens will emphasize warmer colors, while more traditional French country kitchens will emphasize cooler colors. Iron, charcoal, or black can be used as accent colors. Your kitchen color scheme is a great place to start brainstorming.

Natural and handmade accents are important when decorating your kitchen. This helps give the kitchen an authentic, weathered look that is characteristic of the French country style. Accents can include wooden ceiling beams, plaster-painted walls, weathered wooden window frames, and dark unfinished hardwood floors, to name a few. By maintaining a worn look, you’ll stay true to authentic French country style.

French country furniture is an important part of the French country kitchen. No kitchen would be complete without the wooden island, dining table, ladder-back chairs, and a cabinet full of china plates. If you want to put more emphasis on the worn look of your kitchen, you can buy your used furniture and save extra money. You can also buy new French-style furniture that is made to look authentic.

By following the tips above and setting your imagination free, you can live out your dream in your very own French country kitchen. Of course, do not forget the vase of lavender.

Auto

HHO Gas Car Kits – Convert Your Car To Burn Brown Gas With HHO Gas Car Kits

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Oxyhydrogen, HHO Gas, or Brown Gas are fuel sources that are not only the same, but are also created from water through electrolysis. If you modify your car engine with HHO car gas kits, you can save up to 40% or more on your fuel costs.

The good thing is that these types of fuels are also very safe for the environment and are much better than pure hydrogen because they are not that difficult to store. With an HHO conversion kit, hydrogen will be slowly and steadily produced in smaller amounts, making it safer for your vehicle.

So why has this technology been hidden from us?

Think about it for a minute. We have an oil man in the white house, gas prices are through the roof, and the oil companies are making profits that are not only outrageous, but insane. Sure they are making more and charging us more, but their workers are not getting a raise. That is why the use of water as fuel has been kept secret because it will cost oil companies money.

There are many reasons why you should consider converting your car to run on brown gas and here are a few of them:

Your engine will last longer and its maintenance will cost less

You will be helping the environment by not using as much gasoline and producing oxygen from your fuel.

Your engine’s performance will actually increase due to the brown gas.

Your motor will also run quieter.

You’ll save as much as or more than 40% of your fuel costs each time you fill up.

Even if you have very little mechanical knowledge of how your car works, you can still create an HHO gas car kit very easily. You can get everything you’ll need at a local hardware store to build your conversion kit, and plans can be purchased online for as little as $10. Parts will set you back around $60, so for around $70 you can burn cleaner, better fuel in your vehicle today.

Digital Marketing

Will directory submissions work for free traffic in the current year?

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When you submit your website or article URL to all the major search engine directories, you will get some good links back to your site and this helps to better index and rank your site or article. Of course, all of this means more free traffic to your site, blog, or article. You must submit your website or article URL to the following major directories:

Google

Bing/Yahoo – Bing now powers Yahoo

DMOZ

Yandex

GoGuides

Joeant

The manual submission process may take some time, but it’s worth it because it can help you get more traffic back to your website, blog, or article URL. And as we all know, increasing your website traffic will increase your sales.

If you don’t want to bother with submitting the manual yourself, you can outsource the work to a Fiverr consultant. This will, of course, cost you $5. If you use Fiverr, do not use search engine submission consultants from Pakistan, China, or India. Many times they will fake the work and create fake traffic to your article or blog, and because of this, many cannot be trusted to do the necessary manual work.

When you have submitted your site or article URL to the directories, it will be listed and those listings can last for many years. So, as you can see, it’s well worth the time and effort of shipping. This is an important step in getting free organic traffic to your website. Indexing in directories can take from one week to three weeks. You should keep looking for your URL in search engines to see if it has been indexed. On Google, you can do this by typing the following into a Google search box:

website: yourwebsite.com

You can promote your website very well through articles and then submit the article URLs to search directories. Every time you write an article and submit it to a search directory, you have a good chance to 1) use your author bio in the article to generate interest and curiosity among readers who find your article and click the link there and they will go to your website and 2) you increase the page rank of your website through the backlinks generated by the articles, once found through search engines.

If you need the links to these directories or the links to the instructions that show you how to submit to the major search directories, just contact me and I’ll send them to you.

Health Fitness

All aboard the Workout Express!

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We live in a time-pressed society where the stakes for professional success, social admiration and physical fitness are always present. These goals do NOT have to be mutually exclusive, as modern moms can have our proverbial cake and eat it too, particularly when it comes to fitness! How? The key is to optimize the time that can be devoted to fitness-related efforts.

Even just 20 minutes of exercise most days of the week is enough to improve your health and reduce your risk of disease. Thirty minutes will help increase your fitness level and stamina. Forty-five minutes or more will help you optimize fat loss. The first step is to believe that you are worth it and that a fit body is a sexy body.

In an effort to balance all the pieces of the cake we call life and, as they say, enjoy the ride, the following tips and tools employing sound exercise principles will help you turbocharge Modern Mom to more results in less. weather. :

o Combine upper and lower body exercises: Cut your strength routine in half by incorporating exercises for various body parts. For example, while performing a lunge, add a series of bicep curls to the movement.

o Choose compound exercises: Exercises that work multiple muscle groups simultaneously are more efficient than isolated exercises, which target one main muscle group. Examples of compound exercises include leg press, squat, chest fly, walking lunge, and seated row.

o Circuit Train: With minimal equipment, you can set up stations that alternate cardio activities with strength training activities. This will keep your heart rate up so you can get the aerobic and anaerobic (strength) benefits. A sample circuit might include: jumping rope, bicep curls, jumping jacks, push-ups, jogging in place, squats, mini-trampoline, and dips. Repeating the circuit up to three times is guaranteed to speed up your metabolism in less than 30 minutes.

o Interval Training – Using active work-rest ratios will allow you to train at the upper and lower levels of your fat burning zone and optimize calories expended. You can start by walking briskly for 2 minutes and jogging for 30 seconds. Then progress to 2 minutes of brisk walking and 1 minute of jogging. Eventually progress to two minutes of each, and ultimately spend less time walking and more time jogging.

o Increase your intensity – By increasing your pace, you can cover more miles and ultimately burn more calories in less time. You may need to increase the intensity gradually, but you will become more efficient in the process and you will be able to reduce the length of your exercise sessions.

o Stock up on 30-minute workout videos: Watch the latest videos to suit every fitness level, body part, and training style. Four 30-minute videos a week could add up to 18 pounds burned in a year.

o Multitask: Use your time on the bike to catch up on professional literature, review notes for a presentation, or update your Palm Pilot. That will keep you up to date and save you time in the office.

o Schedule your next meeting in the gym – It’s not unusual these days to have a business meeting on the tennis or racquetball court or golf course. It can be a welcome change for all parties involved and you can exercise while getting paid.

o Pick up the pace: speed up whenever you can, like at the grocery store or mowing the lawn. Run errands, literally. Calories can add up significantly and keep your metabolism burning at a higher level throughout the day.

o Make it a lifestyle change: By ditching some of life’s modern conveniences and getting more physical, you can burn up to an extra 800 calories a week. That can add up to 11 pounds lost at the end of a year. So, start climbing the stairs, even if you work on the 10th floor, it will be easier. Park your car last and keep your sneakers close at all times. You never know when the opportunity to go for a walk, hit the gym, or join the kids on the field will arise.

o Turn time wasters into time savers: contract muscle groups while waiting in line or driving, stretch at your desk, take a walk during coffee breaks. Remember that three ten-minute intervals are as good as one 30-minute session. When possible, exercise during lunch and then eat at your desk.

o Incorporate exercises for the mind and body – Choosing a discipline like yoga or Pilates will not only give you the physical benefits of a well-toned body, but you will also enjoy relaxation and stress relief enhancements.

o Make time – schedule 30 minute workouts in your appointment book 1 month in advance and keep that commitment the same way you would any other meeting. Set your alarm, clock or palm pilot to go off when it’s time to exercise.

o Sex counts: While I wouldn’t suggest replacing a formal exercise program with sex, it certainly burns calories. The fitter you are, the more enjoyable all activities, including sex, will be.

o Exercise saves you time: the fitter you are, the less sleep you need, so you can add more time to your day and have more energy for your daily tasks. Exercise could add longer, stronger years to your life; that time is priceless.

Legal Law

Easy solution for a complex problem

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Patient complaints of red, dry, burning eyes are often passed off as nothing significant or a dry eye sidebar. Many ophthalmologists simply recommend artificial tears and hope for the best. When these same people return with contact lens discomfort and related symptoms, they are more difficult to treat.

Although dry eyes are in many cases the etiology of the symptoms, the cure is more complex. The underlying reason for the dry eye condition must be determined in order to fully correct the problem. An often overlooked cause is Meibomian Gland Dysfunction (MGD). The Meibomian gland is responsible for secreting a very important component of the human tear, the oily component. The oil protects tears from immediate evaporation. Without this important component, tears would evaporate immediately and the eye would be painfully dry. Therefore, to relieve an individual’s symptoms and, in some cases, increase the comfort and wearability of contact lenses, this eyelid condition must be remedied.

The first step is to clean the caps. This is best accomplished by aggressive eyelid hygiene using diluted baby shampoo and an eyelid scrub swab on a regular basis. This should be followed by warm compresses and eyelid massage to draw out any accumulated mucus and debris trapped in the glands. After the eyelid scrubs, Azasite, a prescription drug, should be instilled, as this new antibiotic performs two functions. The first is bactericidal and the second is anti-inflammatory. Rehabilitates the palpebral margins. Also, omega III supplements should be taken as they will increase tear production. The patient should be told that this effect will take 2-3 months to start and that the omega III should be taken regularly. Artificial tears should also be used on a regular basis as they will bridge the gap until other therapies take hold. Finally, Restasis may be prescribed in certain cases to further increase tear production. As with other medications, proper instructions must be given.

It is recommended to avoid the use of contact lenses during the initial phases of this therapy and can be modified on a case-by-case basis. Of course, the proper fit of the lenses, hygiene and hours of use are essential.

Since MGD is a chronic condition, regular follow-ups are recommended and the regimen may need to be modified.

Lifestyle Fashion

What does the Bible say about people who cause discord?

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The Bible has a lot to say about causing discord among people. Most of it is found in Proverbs. It may be causing conflicts, restrictions, fights, discord or divisions between people. Let’s see what causes these problems between groups of people and what we can do about it. This will work in any area of ​​life.

1. In Proverbs 6:12-19 we have a description of a person who causes discord followed by seven things that God hates. Verse 15 tells what happens to people who live this kind of lifestyle.
2. We find in Proverbs 15:18a that “An angry man stirs up strife.”
3. In Proverbs 16:28a we are told, “A wicked man sows discord.”
4. Proverbs 22:10 says, “Cast out the scoffer, and strife will come out, and strife and reproach will cease.”
5. Proverbs 26:20 tells us that a “tattletale” causes strife.
6. Proverbs 28:25a says that the proud of heart stirs up strife.
7. Proverbs 29:22a says that an angry man stirs up strife.

So we can see that a person who causes discord through conflict and division has a spiritual problem. Such a person is a mocker, a gossip, angry, proud, wicked, choleric, wicked, hateful. This person is not happy if people get along. He/she is constantly causing people to fight with each other.

This happens in all areas of life. You see it at community gatherings, churches, businesses, schools. There are some people who have a divisive spirit that drives them to bring discord to groups of people. Perhaps you have seen such people. They are not happy when everything goes well. If these people have a hidden agenda, that’s bad news for the social order.

God wants us to have an orderly society. He wants this for us in all areas of our lives. By nature we are sinners. We are selfish. Our carnal spirit is at war with God. God could have destroyed the entire human race in the great flood of Genesis. He saved a family of eight to repopulate the earth. It was not long before the human race again rebelled against God at the tower of Babel. Right at this very moment, most of the people on this planet are at war with God. This war against God has brought chaos to many.

In Proverbs 6:19 we read two things that God hates. He says: “The false witness who speaks lies, and the one who sows discord between brothers.” In Luke 22:24 we find the disciples discussing who will be the greatest in the kingdom of God. Romans 13:13 tells us that we are to walk “honestly.” We are not to walk in “riots and drunkenness, not in lewdness and licentiousness, not in strife and envy.” 1 Corinthians 3:3 tells us that “jealousy, contentions, and divisions” are a sign that we are carnal. Galatians 5:20 mentions strife as one of the works of the flesh. In Philippians 2:3 we are exhorted to do nothing “out of strife or boasting, but in humility, estimating one another more than oneself.” In 1 Timothy 6:3-6 we are shown why there is strife in the Christian community and what to do about it. James tells us in James 3:14 that if we have “bitter envy and strife” in our “hearts,” “we must not lie against the truth.” Then he tells us in verse 16 that “where there is envy and strife, there is confusion and every evil deed.”

There is a solution for all this. When we have God’s peace in our hearts, whatever caused us to be contentious is removed. The only way this is going to happen is salvation from sin and sin through the Lord Jesus Christ.