Tours Travel

A family vacation in San Juan Puerto Rico

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When you’re traveling with family and kids, there are several compromises you need to make. Of course, this need not hinder your trip in any way. There are several things to do in San Juan, Puerto Rico that can keep everyone in the family happy. After all, good memories are what you’re trying to create. These are some of the things that you can enjoy when you are with children and that will not take you too much time in terms of travel.

When you’re in the region, nothing works better than a day at the beach. Sand castles, swimming and just running around are what kids do best. Choose beaches that are run by the government. These are called “balnearios” and they have all the facilities you will need in terms of toilets, changing rooms and even lifeguards. Some good ones are Luquillo Beach, Seven Seas and Escambron. You can also take the family on a snorkeling cruise or catamaran ride, which is available off the coast of Fajardo. And do not forget to visit the biobay, which through a night activity will make children squeal with joy. The glow-in-the-dark sea creatures are impressive here.

For slightly older children, a walk in the rainforest is perfect. You can choose the trails of the El Yunque National Forest. They are also easy for children to navigate. There are several natural waterfalls and pools for them to jump into. The whole range of unique plants and insects that you will see will be fun. You can also take them caving in the Parque de las Cuevas del Río Camuy, which can be quite an adventure for fans. For those interested, the shows at the Arecibo observatory are quite interesting. Around there are also the Lighthouse as well as the Historical Park and the Aquarium that will have them quite kicked. At the museum and aquarium you’ll see a pirate cave, a mock version of a Taino Indian village, and even a mini zoo and boats at play.

There are some adventure companies such as Acampa, Ecoquest and Adventuras Tierra Adentro that can organize rappelling and caving for the family. With this there are also opportunities for zip line adventures. This is especially for teenagers.

And finally, there are also several malls and fast food places that you can always stop by to give the kids a taste of what they usually love. It never stops working.

Arts Entertainments

20 Facilities You Should Check Before Booking Hotels At ECR

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I have created a list of 20 essential services that should be available at all ECR hotels.

Free parking

People from city side usually visit ECR in Chennai as a weekend retreat. They will mostly arrive at the hotels in ECR by car and bicycles. Guests prefer a large safe and secure parking space where they can park their vehicles.

Most hotels offer free parking, while some charge for parking. Typically, guests prefer to book hotels that provide free parking.

Free WIFI

If you are staying at a resort near ECR, they should offer an internet connection to all of their guests. Most hotels in ECR, Chennai offer free Wi-Fi to all their guests. This is because guests prefer a home environment with a good internet connection.

If it is a business hotel, it is mandatory to provide the best internet connection. In the current scenario, Wi-Fi has become as important as the air we breathe. It has become one of the essential factors to book any hotel in ECR.

Towels

Most people want to pack light while traveling. Therefore, they expect few things to be available in their rooms, such as towels. It must be replaced daily for hygienic reasons. People despise towels that are not clean and old. There should be 2 towels in every hotel room that are super soft.

The towels that are kept in the rooms must be made of cotton fibers since some people may be allergic to polyester. Today, towels are considered a top priority service in every hotel, whether it’s a budget resort or a luxury one. A hotel is not considered a hotel without towels.

internal cleaning

Housekeeping service at ECR hotels must be performed at least once a day. The cleaning service includes the cleaning of the rooms, the change of towels and bed linen. Guests prefer clean and tidy rooms. Messy room results in negative feedback from guests which is not good for them.

complementary breakfast

We all know that dining at the hotel restaurant can sometimes be expensive. Most guests want something that’s free, like a welcome breakfast or drink. In recent times, most of the hotels in ECR Road, Chennai offer complimentary breakfast with the rooms.

This is because the guests do not want to leave early for breakfast. They mostly prefer a simple breakfast that they can have in their own room. The free breakfast concept is not only for luxury resorts, but also for budget stays.

good showers

Nothing is more relaxing than a nice hot shower. All guests prefer 24/7 hot and cold water supplies in their rooms. A good shower rejuvenates our body after a long exhausting day. It is mandatory that all hotels near ECR offer a continuous supply of water to all their guests.

Complementary services

Carrying the basic hygiene kit all the time is not possible. We tend to forget it in some cases. Therefore, all guests expect hotels or resorts to offer a compact toiletries kit that contains a simple hygiene kit.

Providing a courtesy kit will definitely please guests. Instead of giving out lots of small samples of shampoo, soap, or conditioner, resorts can offer regular-sized ones that are more practical to use.

TV

In the current scenario, there is no such person who does not like to watch TV. A nice evening is not complete without watching your favorite shows. Television is considered an important facility in all OMR Road hotels.

If you travel staying with your friends for a weekend and there is an important game that you would miss today? Definitely not!

Fridge

Most of the 3 star hotels near OMR Road, Chennai have a mini fridge where guests can store water, drinks and perishable food. Although the fridge is considered a luxury item, it is very essential in today’s scenario.

We cannot always go out to dinner or we may not like the food offered in the restaurant of the house. In such cases, we can store groceries like bread, trail mix or juice that we can have a light dinner.

early registration

Hotels in ECR mostly have specific fixed check-in and check-out times. In a practical scenario, we are unable to arrive at the resort at the exact check-in time. Sometimes, we can arrive early. In such cases, we prefer to check-in earlier.

With this in mind, some of the hotels near ECR Road have started to allow early check-in. They do not charge anything extra for previous tickets.

Complimentary bottled water

Aside from Wi-Fi, parking, and a restaurant, bottled water is the next essential item on this list. It is considered an important service in all the hotels in the ECR neighborhood.
Free bottled water must be kept in all rooms at ECR hotels. Keeping bottles of water is a part of guest hospitality, preferred by all who stay at any 3-star hotel in ECR.

swimming pool

If you are staying with your family, your children will definitely enjoy playing in the pool. The hotel that has a swimming pool will definitely attract a large crowd. Some of the 5 star hotels on ECR Road have swimming pools on the top floor which is quite picturesque.

Whether it is a luxury hotel or a cheap hotel, people prefer hotels or resorts that have swimming pools. It is an important criterion to keep in mind if you are staying at any ECR hotel.

restaurant on site

Are you planning a weekend retreat? Check to see if the hotels or resorts you are choosing have a restaurant on site. Most hotels offer complimentary breakfast with the rooms. It is advisable to choose a hotel in ECR that has its own restaurant.

The restaurant should serve different cuisines ranging from local to international cuisine. If you are staying with your family, book a hotel that serves the best food at the best price.

Bar

Being a weekend getaway destination, most of the resorts and hotels in ECR have a Bar. People who book accommodation near OMR, Chennai for a team meeting prefer hotels that have a bar to spend some quality time. with your friends. The bar should contain spirits of different varieties that meet all your requirements.

Spa

Nothing relaxes a tired body like a rejuvenating spa treatment. Business people and couples staying at hotels in ECR prefer Spa as part of their package. The Spa Service is charged separately depending on the service you use.

Most of the 3 star hotels in OMR Road have Spa on their itinerary as one of the special amenities besides the bar and kitchen.

Dirty clothes

Everyone requires fresh clothing to wear every day. Offering a laundry bag in the resort room will definitely make a guest’s stay more comfortable and relaxed. Sometimes, the hotels in ECR have a laundry service where they will wash the clothes of the guests.

Laundry services are generally a service with an additional charge that the guest can opt for if required. Most luxury hotels in ECR have this facility.

Get up

No hotel is complete without an elevator. Would you prefer an elevator or stairs to get to your room on the fifth floor? Obviously, you will prefer to use an elevator. They are considered a modern convenience as most people prefer it to walking.

Do you stay with your family in a hotel? Make sure the hotel you’re staying in has an elevator because you might be staying with parents who have trouble climbing stairs. Please take this into account before making your room reservation.

Small kitchen

Hotels today mostly have a small kitchen where guests can make their own coffee or a grilled sandwich. If you get bored of going out to dinner, you can make a simple salad in your room and eat it.

AC

There is no such person who does not like air conditioning in their rooms. Sleeping with the blanket on in a cozy room is a heavenly feeling. Make sure your room has an air conditioner that you can use on a hot summer day or even a rainy day if you like cold weather. AC comes with the list of the best amenities that every guest prefers.

hair dryer

Do you prefer damp hair or dry, silky-smooth hair after bathing? Definitely the second. Whether it’s a budget hotel or a luxury resort, you’ll obviously like having a hair dryer to use. It is not practical to carry a blower while on vacation. In such cases, ECR hotels that offer hair dryers will definitely be to everyone’s liking.

Technology

Dos and Don’ts When Looking for Cheap Flights to Ghana

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A fascinating, exciting and amazing experience awaits you exclusively in Ghana, which is rapidly emerging as the hotspot for tourists due to its abundant natural beauty and spectacular charm, which is unlikely to be found in any other country in the world. . All you need to do is explore them by going into the heart. The only way to do that is by booking a flight to Ghana.

Now, with fear of recession still looming in the background and none of us willing to put a hole in our pocket, traveling to this magnificent country seems like a far-fetched idea for most of us. However, things are not as bleak and pale as they seem. Despite rising travel costs, you can still be a globetrotter as there are chances to book cheap flights to Ghana against all odds. You need to know a few tips and tricks, and if you manage to do so, you can stay on top of rising travel costs.

Be smart: there is no secret to getting cheap plane tickets to Ghana. You need to stay alert for the latest deals that are in the fray. As hundreds of airlines operate in Ghana, it is a bit difficult for anyone to go through all of their offerings thoroughly. This is time consuming and at the same time stressful. So you need to approach this situation smartly. Simply visit the websites of different airlines and check their offers. Compare different offers and select the one that best suits your budget and your requirements precisely.

Be Proactive: You should not wait for an opportunity rather; you should take the opportunity. Cheap airline tickets are not available all the time and therefore what you have to do is wait for the perfect moment and go for the kill when the time is right. Budget restrictions can no longer bother you. Just make sure you’re well-informed with the latest updates on this domain and you’ll be right on the money. Approach representatives of different airlines, if you find it really difficult to get cheap air tickets to Ghana. In short, you should not miss any opportunity.

Being online: meeting with representatives of different airlines is certainly a good idea, but at the same time it is time consuming. Now, not everyone has the time or the patience to go through this tedious gibberish. So what can you do? The only thing you can do is connect to the Internet. It’s uncomplicated, simple and fast. You just need to review the details of the different offers and then choose the one that meets all your needs.

Business

Stop an addictive habit and replace it with an inspiring one

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Besides substance abuse, what is the most destructive habit or addiction?

I would say that since mid-2015, the number one destructive addictive habit for many Americans has been following the national political news.

And I’m not throwing the word addiction around casually. According to the American Society for Addictive Medicine:

“Addiction is characterized by the inability to consistently abstain (from a substance), impaired behavioral control, craving, decreased recognition of significant problems with one’s behavior and interpersonal relationships, and a dysfunctional emotional response.”

Are you addicted to national political news?

Here are some telltale signs:

If you don’t read, listen to, or watch political news every day, you feel anxious and deprived.

Political news grabs your immediate attention and it’s hard to turn away.

You can spend hours reading, listening or watching political news, even if there is a lot of repetition.

Your involvement in political news takes you away from more productive and rewarding activities in life (not to mention advancing your business and marketing).

You can find many thoughtful articles on political news addiction online, just google: “political news addiction” and read a few.

This is my perspective, and it is very personal.

As a political news junkie for the last three years, I’ve seen the costs and would like to share what I’m doing to combat this addiction, and how I’m replacing it with something more inspiring.

Step 1. My first step about two years ago was to cancel my cable TV subscription. I watched up to three hours of political news shows every night. He was getting toxic.

I replaced cable TV with subscriptions to Amazon Prime, Netflix, Acorn, and CBS All-Access. My wife and I now watch quality programming on our schedule with no commercials and no political shows. (Yes, even this is slightly addictive, but much less toxic.)

It can be a challenge to remove CNN, Fox, MSNBC, etc. but in a week or two you will notice a big difference in your well-being.

Step 2. More insidious perhaps, is the prevalence of political news online. On my iPad I had bookmarks for 12 different political websites, and I scanned them daily, reading the most current articles, sometimes for hours on end.

Ultimately, this wasn’t much better than watching TV. She often read several articles before starting work each morning. How depressing, and what a great way to suppress my creativity and productivity. It was really starting to show.

With the help of a coach, I chose a new online activity to replace reading political news articles.

It was a simple and easy change, actually. I’ve replaced all my political bookmarks with links to articles and information that inspire and uplift me and help me feel more creative and productive.

Of course, there are endless sources of material like this online, but I have two that I consider to be especially potent antidotes to political news addiction.

medio.com – For me, Medium is the best place for articles of general interest, with tons of great ideas on personal and business growth.

My current favorite Medium writer is James Clear, who writes on: “…subjects like health, happiness, creativity, productivity, success and more. The central question that drives my work is: ‘How can we live better?’ To answer that question, I like to write about science-based ways to solve practical problems.”

In my opinion, your articles are tremendously insightful and always leave me thinking of new and exciting possibilities.

Right now, my main substitute for checking political headlines every morning is reading an article or two by James Clear, even before I get up. In no time, my brain has clicked into “creative productivity mode” and my day takes on a more positive and energetic shape.

If you’re not convinced by James Clear, simply use the search function on Medium to find articles on any topic under the sun. Just avoid politicians! (However, even on that topic, you’ll find more interesting and thought-provoking articles than on most news sites.)

This certainly beats the “Oh shit, what are they doing now? We’re all screwed!” mentality that is generated by reading political articles that tends to nullify creativity and productivity.

Another great source of inspiration are ted talk videos Most are less than 20 minutes long; all are thought-provoking and many are inspiring enough to spark new ideas and possibilities. You can start with the 25 most popular Ted Talks of all time.

Political news addiction is real. And if you do, it’s harming you in some way, either subtly or obviously. And the best way to change an addictive habit is to replace it with a positive one. I urge you to give this approach an honest try.

The inspiration for writing this article came from an article by James Clear that I read this morning on how to change a bad habit. Thanks James!

Regards, Robert

Home Kitchen

How to select a flooring material for your kitchen, bedroom or bathroom

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Toilets

The bathroom floor is a choice that is mainly affected by the humidity factor. The main decision is usually between tile and vinyl and often depends on the budget of the remodeler. Vinyl flooring is cost-effective and waterproof, but it will wear out more easily than tile. Vinyl is also impossible to repair once it is scratched or torn and tends to have a “manufactured” look. Tile is the premium bathroom floor. High durability and natural beauty are just two factors that make tiles stand out.

Entrances, hallways, foyers and laundry

These rooms are high traffic areas and require durability, water and stain resistance, and ease of cleaning. The combination of these factors often leads home remodelers to choose between vinyl and tile. Vinyl is a more temporary option for flooring in these areas. Vinyl flooring wears down over time and will need to be updated every 5-10 years. Tile is a more permanent and durable option. The natural strength and beauty of tile creates longevity for any floor.

Bedrooms

The bedroom floor is a choice based on one or two users. Traffic is low and you often have to choose between carpet, hardwood or laminate flooring. Carpet feels warmer and is softer on your feet, but it tends to retain moisture, dirt, and mold. Hardwood feels cooler, is easier to clean, but is more expensive than carpet. Hardwood floors are very durable and can be refinished when needed. Laminate wood flooring represents the same qualities as hardwoods and is quite inexpensive, but it is more difficult to repair when damaged.

kitchens

Kitchen flooring has perhaps the most options to choose from. These include laminate, hardwood, tile, and vinyl. Hardwood and laminate flooring are good choices in kitchens when contrasted with cabinetry. For example, white cabinets and natural oak flooring, or natural oak cabinets and dark laminate flooring. Vinyl is an affordable option that many first-time homeowners choose based on price. Tile is a beautiful product that is natural and durable. However, it is comparable in price to hardwood floors.

Visit website for more details: http://www.archwayflooring.com.

Auto

What are the different tire brands available?

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I bet you never thought that there were so many different wheels and tires on the market when you bought your car. There are a wide variety of wheel and tire brands for you to choose from. But what brands are available and how will they benefit you and your vehicle?

Wheel and tire retailers stock a variety of brands for you to choose from. These are some of the tire brands that are at your disposal.

  • nexen
  • toy
  • barum
  • B.F. Goodrich
  • Continental
  • overall tire
  • Happy New Year
  • michelin
  • Pirelli

It is a variety of tire brands that suit different needs. Some tires are suitable for high-performance vehicles such as sports cars or cars used for commuting from work to home. Then you will find that there are certain tires made specifically for SUVs or trucks. The choice of a tire will depend on what your driving habits are. If you travel a lot, then it is better to choose a tire that is made for long distance travel and is more reliable. Most of these brands fill that need. These tire brands are all known for their quality and reliability because they have been in the tire industry for decades.

Nexen tires have won many awards for their quality, safety and eco-friendly tire selection. Toyo is a brand that is built for driving performance and drives well. Barum and BF Goodrich are also reliable tires that are built for everyday use. Continental, Good Year, Michelin and Pirelli tires are well-known brands. They are designed and built for everyday driving and are generally suitable for all conditions. That means they are suitable for use in rainy or wet conditions, as well as hot or dry conditions. These tires are ideal for driving on highways and suburban streets. They are also very reliable and trusted tire brands all over the world. They are exceptional tire brands that will give you the right tread and ride at all times. Some of these tire brands may even be used by Formula 1 drivers as they are suitable for high-speed, high-performance use.

There are a wide variety of tire brands available in the market for you to choose from. The type of tire you choose will depend on the make of your vehicle and the driving conditions you regularly encounter.

Digital Marketing

How To Improve Your Google Ranking: Priceless Secrets From An SEO Expert

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Ignorance is not bliss in online marketing. Common mistakes made by inexperienced entrepreneurs can result in poor sales largely because few people visit your website. Why? Because little to no effort has been put into website search engine optimization, probably the most important aspect of having a website to date.

If you have a website, you probably know that where it shows up in daily Google searches can make or break it. If I’ve already lost you, let me explain. All Internet users today have particular interests, and at one time or another, they will type a short phrase into the Google search field to find websites that represent their interests. For example, if they’ve been invited to attend a baby shower, they might search the Internet using the phrase “baby shower gifts.” What happens next is critical to your website if you’re selling baby gifts. On page one of Google’s search results, you’ll see the most popular websites offering baby gifts, mysteriously ranked by a Google algorithm that takes into account how much traffic a site is likely to receive, how many external links connect with this site, how relevant your domain name, page title, page description, and actual content relate to the phrase being searched for, how “rich” or complete that content may be, how often that content is updated, how many internal site links are related to search, as well as compliance with a range of other search engine optimization parameters.

While most people with a website have heard of search engine optimization, or SEO, most business owners I’ve worked with consider it a non-essential service designed to rob them of their valuable marketing funds. without any apparent benefit. And it doesn’t help that your spam filters are filled with emails daily from SEO “experts” promising you top spot in Google rankings. I admit it gets a bit tedious and hard to swallow!

For that reason, I include SEO as part of my website design services, which eliminates any reason for my clients to be upset about its cost. In fact, they applaud this decision with relief as they prefer to work with someone they trust. From my point of view, it gives me the opportunity to show them an improvement in their rankings, which in turn increases traffic and sales. Many of them say that I am a magician. But I know it’s just being aware of what Google searches for.

One Big Reason Your Rankings May Be Suffering

If you’re part of an extremely common category of websites, like baby gifts, for example, the likelihood of your website appearing as the number one search result, not to mention even appearing on page one of the top twenty search results, it’s pretty remote. In fact, it wouldn’t be surprising if your website showed up on page 1,056 of all search results when you realize that a Google search for baby gifts just returned 24,200,000 results on 0.22 seconds.

wow! That’s some steep competition! And which lucky website appears at the top of the list? I clicked on it and discovered that it was very well represented in the baby gifts category, with many options and many purchase options presented in a professional and attractive way. I also discovered that it was hosted on Yahoo Stores, which probably provided advanced and sophisticated functionality in terms of shopping cart performance, as well as advanced search engine optimization assistance.

This did not surprise me. Since I have clients who have stores on eBay and Amazon, as well as an e-commerce website of their own using a great shopping cart powered by ShopSite, I am well aware that you can easily reap the benefits of relationships with these internet giants. by increasing your ranking on Google. If the extra check-ins I’ve done for all of my clients’ websites with Google Webmaster Tools and Google Analytics also contribute to excellent search rankings is not a confirmed fact, I’d venture to say that if the associations with Google don’t positively affect their rankings Certainly the knowledge gained from them does!

My daily foray into visitor analytics for each and every one of my websites gives me a distinct competitive advantage in understanding what affects visits, searches, rankings, and results. Also, each of the internet giants I’ve mentioned has a financial interest in the success of their stores by sharing a percentage of sales, charging listing fees, or charging a monthly shopping cart fee, all of which I consider to be worthwhile! it’s worth it! You definitely get what you pay for.

Of course, I can’t argue with the value of using PayPal as your store’s payment gateway, allowing you to use its wonderfully comprehensive functionality to accept credit cards for free. Years ago, some of my clients were paying exorbitant monthly fees to banks for such services, many of which had poor performance and woefully weak administrative support. It’s really refreshing to have found some of today’s Internet giants to be easily accessible and wonderfully responsive to user needs!

And I should add that the latest leader of the pack, Google, offers incredible options in terms of a knowledge base on virtually every possible topic, free of charge… yet it is one of the richest companies in the cosmos.

What to do to improve your Google ranking

But back to her baby gift website and her less than stellar Google search rankings. What can you do to improve your ranking if you are competing with everyone? First, as I would recommend in any marketing effort, your eCommerce website would perform better in Google rankings if it appealed to a special segment of a market rather than an entire generic category worldwide. Instead of targeting “gifts” or even “baby gifts,” it’s best to try to narrow down the category to describe a more unique aspect of baby gifts, thematically, geographically, or in some other way that makes your effort different. the rest. While you will still be competing with a host of other websites, if someone happens to be more specific in their search terms to include your specialty, your Google ranking can be positively affected. Another useful strategy is to include a blog as part of your website because that content is updated more regularly and will attract Google’s attention. Overall, while I still recommend being frugal with your marketing spend during this economic downturn, I urge you to make sure you promote your website everywhere you can to drive traffic on your own. In addition to adding your website URL (www.yourwebsite.com) to each mode of marketing you use, including your email signature, business cards, letterhead, advertising, newsletters, flyers, conversational networking opportunities, etc., it is also your responsibility to scan the Internet for the endless variety of sites that will include free listings about your business, such as Twitter, Facebook, LinkedIn, Yellow Pages, Yahoo and Google free local listings, etc., as well as forums and blogs on appropriate topics where comments can be posted including links to your website.

When analyzing your Google rankings, don’t put too much emphasis on your fear that maybe it’s your web designer’s fault for not having a facility for beautiful graphics because Google doesn’t even see the illustrations on your website. And if it did, Google search rankings don’t care how innovative, eye-catching, appropriate, or tasteful your artwork may be, unfortunately. Rather, the search engine optimization techniques required for successful ranking are based more on strategies that, ironically, can serve to denigrate the aesthetics of a website if not checked by a web designer who has a full understanding of what it is. which is necessary to achieve Google parameters while staying on top of what you keep. professionalism and viewer appeal in website design.

Often when I do a Google search on a particular topic just to see what competition there may be for a client I work for, I am disgusted by the look of some of the websites that have made it to the top of the search. listed because they’ve clearly achieved their enviable position in returns for nothing to do with graphic design sophistication. However, your SEO specialists (if not the web owners themselves) have cracked Google’s code for ranking superiority simply by understanding what defines a properly optimized website, regardless of what it looks like. I often wonder if there is a certain bond between computer geeks that gives them a universal community that makes it very easy to master SEO voodoo unlike some of us who focus more on the importance of appearances and brand excellence.

In any case, I am pleased to report that both aspects can peacefully co-exist to the benefit of the website owner who can enjoy a prominent presence at the top of search listings while winning the hearts of shoppers with glamour, cunning and ostentation. Google has completely missed out.

Health Fitness

5 benefits of hill sprints

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Hill sprints are extremely advantageous for athletes and those looking to do body transformations. A few hard-fought sessions on a hill can quickly change you from chump to champion, mentally and physically. Here are some benefits of going to the hills, as well as an example of exercise you can try.

1. Burns more calories than flat surface cardio. Hill sprints are the latest form of interval training. Running uphill at full speed, walking back down to rest, and then quickly climbing back up will set your metabolism on fire. Your total calories burned during exercise will be higher due to the demand of running up an incline. After exercise, calories burned will also increase due to more EPOC (excess post-exercise oxygen consumption). You can expect to have a high metabolism for 2-3 days compared to just a few hours with long duration steady state cardio. The fat will literally appear as if it is melting off your body.

two. Strength gains and hypertrophy. The increased workload of running uphill gives big gains in strength, especially in the hips and posterior chain. This leads to increased muscle size and density. Doing lunges and squats in the weight room won’t be a problem after you hit the hill. Those chicken feet you once had will look more like a well-fed work horse.

3. Safer than the flat sprint. Running uphill is less stressful on the joints and greatly decreases the chance of overuse injuries. The limbs are forced to move slower and more controlled due to resistance. Because you don’t move as fast, the impact on your joints is reduced with each step. This allows you to take the pressure off the bones and place it directly on the muscles.

Four. Easy to perform. Running up a hill is as simple as it sounds. You go from point A to B in the shortest possible time. Even technique is improved over flat running because the athlete is forced to drive and lift each leg in order to get up the hill. Weight room exercises can have a long learning curve, but the advantage of this exercise is that it can take someone who is relatively new to training and have them work a high-intensity hill right away.

5. They make you hard. Sweat will pour from every tassel on your body as you launch yourself uphill for the final reps. Your legs and lungs will burn like they’re barbecued, but you’ll keep going because you know you’re near the end. More than physically, you will become strong mentally when you conquer the hill.

Hit the Hills: A simple hill sprint workout

Heating
Jogging: Do a very light jog for 5-10 min. The purpose of this is to warm up your muscles and prepare your mind for the workout you are about to do.
Dynamic mobility exercises: bodyweight squats, straight-up lunges, leg swings, toe contact, arm circles (forward and backward)

The training
Exercise: 100m runs uphill with little incline.
Sets and reps: Perform 4 sets of 4-5 reps.
Intensity level: Try to run each sprint at about 80% of your maximum abilities. This will help you stay in control and prevent tiring early in the workout.
Rest: Recovery between repetitions is to walk downhill to the starting position. Take a 3-5 minute break between sets to catch your breath and drink water.

cool down
Static Stretch: Perform stretches for glutes, hamstrings, quads, and calves. Hold each stretch for 15-30 seconds.

Legal Law

The meaty story!

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Nobody writes, at least until now, that ‘red meat is harmful to health’ as ​​they do with other products. But for the last few years, doctors have been doing it their way: telling patients or people in general to avoid too much red meat, or cut it out altogether, which they say is not good for your health, particularly for heart health. Many people, including us common mortals, do follow the advice, some very religiously do away with it altogether. We didn’t completely abandon it, but our red meat consumption became sparse and very occasion-specific. For most of us in India, red meat means ‘mutton’, goat, sheep or lamp meat, while others have switched to pork; although the latest variety hadn’t gotten any ‘eat’ certificates from doctors that I know of, but of course the latest variety is much cheaper than lamb. I prefer not to talk about beef because of the danger of becoming politically incorrect.

In our childhood days, however, things weren’t so health-oriented, and doctors at the time didn’t preach as much about what to eat or not to eat. So normally we used to have lamb for lunch on Sundays, and that was the day we children longed for. Of course, sometimes cold rainy or winter nights were delightful exceptions. Some people ate it more frequently as far as they could afford, because the price of lamb was higher than all others of its kind at that time as well. And it was a general belief, even now most people believe, that no other beef or chicken curry could match that deliciously cooked lamb curry.

As we mentioned, with the rise of the new generation of doctors, our consumption of lamb had become rare, and we were mostly consuming chicken and river fish as usual. This is not to say that we will ever forget the universally recognized fact that lamb curry was the tastiest of all, and the older generation of housewives, including our grandmothers and mothers, used to cook it exceptionally well, from which we could never erase our minds.

That particular Sunday morning we decided to have lamb meat, as I reasoned with my wife that we had almost forgotten the last time we tasted that, and she agreed. Therefore, I went out to the local market with a jovial heart. The meat and fish market was housed in a dilapidated concrete building; I went up the broken steps and approached the store where I mainly shopped. She greeted me with a wide smile without forgetting to remind me that we had not seen each other for a long time. I nodded smiling and busied myself selecting the pieces he cut from the dangling fleshy bodies. You have to be very careful in this job, because butchers are very adept at mixing old cut pieces in the blink of an eye.

He followed my instructions and packed the carefully cut pieces of meat in a black polythene bag. I paid and was surprised to learn that the price went up again. Even now I don’t know how higher prices can be sustained without enough demand in the market. Or maybe a lot of people are still eating lamb and butchers are slaughtering a limited number of animals to meet the demand for that one piece only so they can keep prices higher, because casual eaters like me show up regularly too.

As he walked down the steps of the building and reached the narrow concrete passageway that led to the road, something strange happened.

I felt a kind of tug on the right hand that was carrying the polythene bag, and suddenly the bag became much lighter. I looked at my bag and jumped, almost at my wits end. I saw a dog behind me growling and fully baring its teeth, yanking and ripping off the expensive bag. Within seconds I saw all the carefully cut pieces of meat scattered on the concrete floor, and the dog busy with two or three pieces of it. So fierce was the bite that not a single piece was left in the bag.

Before I could realize the enormity of the tragedy and know how to react, act or scream, I watched helplessly as a street beggar greedily picked up the other pieces and stuffed them into his sturdy cloth bag. When I came to my senses, I first thought of going back to the butcher and complaining. But I saw the futility of that, because I would definitely wonder why I didn’t do anything to try to get the pieces back peacefully or by force. I sadly deposited the empty polythene in a trash can and started walking back home, depressed and also afraid, because I was sure that my wife would definitely blame me for my carelessness.

I came home ringing the doorbell. My wife noticed my empty hands and she looked at me questioningly. I went in and sat heavily on the sofa. In an air of suffocating suspense, I recounted what happened to me, or rather to the meat. She was so shocked at the peculiarity of the incident that she forgot to scold me or do anything like that. After a few scary moments, for me, she burst out laughing. Immensely relieved, I joined her too in this joy of tragic proportions. However, in the back of my mind I decided not to visit that damn store for a long time and asked my wife if she would rather go for chicken now. She said no, still laughing, and she added that a curried egg would do for lunch.

The story circulated very quickly among our friends and relatives, and everyone was shocked beyond measure and yet loved hearing it over and over again. History is not forgotten even now, after the long years that had passed in the meantime.

Lifestyle Fashion

Women have varying degrees of sexual will

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Single men have to chat with every woman they sleep with. For some men, the thrill of the chase and the novelty of a new partner make the hard work worth it. Having gone to the trouble of persuading a woman to have sex with him, some men don’t want to start the process all over again with another woman. A man needs a regular sexual outlet and this is most easily obtained by entering into a relationship with a woman.

Men are turned on by women’s bodies and get their greatest satisfaction from ejaculating in the vagina. But they don’t thank a woman for giving them an orgasm. A man usually gets his own stimulation from him through thrusting. In his eyes, a man creates his own orgasm. For the same reasons, women never brag about their lovers’ orgasms. Male orgasm tends to occur reliably, but a man’s implicit or explicit gratitude can make a woman feel loved.

Straight men get confused by references to the clitoris. Their sex drive (to have penetrative sex) focuses them on the vagina. Why would a woman have sex with a man if she wants clitoral stimulation? She can get that alone or with another woman. A man assumes that a woman is focused on the same act as him. He overlooks the fact that a woman just needs to be willing to have sex rather than driven to get it.

Men assume that women enjoy sex unless their behavior indicates otherwise. As long as a woman does nothing to challenge a man’s belief in her supposed sexual pleasure (orgasm during intercourse or other activity with him), he feels comfortable. The fact that he never talks about sexual pleasure and that he never initiates sexual contact doesn’t bother her. This is an emotional belief that does not withstand scientific challenge.

Women have different sexual roles including mistress, concubine, prostitute, vixen, and whore. There are no male equivalents because men are receptive. This is a key difference between male and female sexuality. Women’s behaviors vary according to their willingness to help with the male orgasm.

Women’s behavior of claiming to have an orgasm with a lover is just another way for women to avoid proactively engaging in erotica that men enjoy. A man never challenges because he has what he wants: the implied consent of a woman. Men don’t appreciate how easily they can be exploited by women telling them what they want to hear. Who is operating on whom? It probably depends on how smart you are to get more than you give.

Most people never comment on sexual topics. Those who do (a small minority) are politically motivated and rarely interested in facts and logic. Men insist that women love sex as much as they do. To attract men, women suggest that they are always sexually willing. The silent majority ignore this bravery, but many others feel they have missed something. They are under the impression that others have better experiences.

Consent is not a natural concept for many men. They only see his side of sexual attraction. As long as they are aroused by a woman, they can guarantee her ability to stimulate her through intercourse and thus (in her eyes) provide women with sensational pleasure. Just as a man does not want to lose the opportunity that an erection gives him, he assumes that a woman would not want to lose the opportunity that her erection gives him. That opportunity is intercourse. It is oblivious to any reproductive risk or social problems.

Given the background of the antisocial activities of other people of their sex (rape, sexual harassment, etc.), men equate talking about the female orgasm with a green light. When a woman says that she has an orgasm, a man accepts her version no matter how lame it may be. Still, there are complicated conditions that do not apply when men want sex. A woman needs to feel loved and respected. She wants the right to rescind her consent at any time.

The most basic consent that a husband has from his wife allows him to take the initiative and make all the effort involved in penetrating her and pushing her until he ejaculates. Many wives offer nothing more than being available. Prostitutes offer sex by default, but for a higher price they can also offer fellatio. If a man is rich, he may have a mistress in addition to his own family, who may engage more explicitly in a man’s specific sexual needs and fantasies. Some societies or religions allow a man to have more than one wife, which increases his chances of finding a more proactive mistress.

Anyone willing to acknowledge the unequal sexual drives of men and women tends to focus on ideas to increase women’s enthusiasm for sex. No one is suggesting that men try to reduce their sex drive. Men think that their regular arousal is always a positive asset (in case a sexual opportunity arises). However, men’s response to images of seemingly docile, partially clothed women leads to significant frustration.

Workplaces must enforce formal dress protocols that are the same for both genders. Men show only hands, neck and head. Women should be forced to do the same even in summer, just as men do. Advertising in all its forms must ban images of semi-nude and seemingly seductive women used to promote products from women’s underwear to cars.

Instead of having sex, many women simply want to look like they’re having sex. (Bella Ellwood-Clayton 2013)