Tours Travel

Communication skills – Observation and listening skills

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Being able to observe and gather information is probably the most important basic skill you can learn if you want to improve your social skills…

This is because it is the foundation of all communication skills.

What you say is obviously important, but if you don’t know what’s going on in front of you, then you have absolutely no chance of being able to influence it.

In today’s society, we have a tendency to become so dependent on technology like computers, mobile phones, and sat navs that we forget to use our own basic listening and observing skills…

I remember reading about someone who actually drove their car into a channel because they followed the directions of their sat nav system!

Obviously, this is a pretty dramatic and isolated case, but I think it’s safe to conclude that most people don’t make the best use of their own natural observing and listening skills.

In Western culture we don’t value observation and information gathering skills as much as they do in Eastern cultures. In Japan they have a word used to describe this ability called ‘amae’. Which refers to the ability to intuitively know what a friend, co-worker or family member is thinking and feeling just by the way they look and sound.

Renowned Japanese psychiatrist Takeo Doi tells the story of a time he visited friends in the United States. When he first walked in, his hosts looked at him and asked if he would like to eat sometime. Because in Japan you don’t ask someone if he would like something to eat, Takeo Doi was embarrassed and, although he was hungry, he refused the offer.

In Japan, you wouldn’t need to answer these kinds of questions because your host would intuitively know if you’re hungry by how you look and sound.

It is clear that, in Western society, we have a lot to learn from our Eastern counterparts when it comes to the ability to obtain information from the outside world. We can all get lazy from time to time and take things for granted. When we interact with people, we may have a tendency to make generalizations or assumptions about who they are and what they do.

A couple of years ago I was lucky enough to witness a keynote speech titled the Masai Masterclass by a speaker named Chris Howe. Chris is the CEO of a company called Changemaker and specializes in teaching large corporations the 5 key qualities of a Maasai warrior.

During his opening speech, Chris tells a fascinating story about a time when he traveled from Nairobi to a place called Tassia. On his trip, he worked closely with the Maasai community in the Laikipia region to discover more about their culture and way of life. One day, while interacting with one of the Maasai warriors, he felt compelled to ask what the procedure was for killing a buffalo. The answer he received was not direct.

The Maasai warrior looked at him curiously and then began the following conversation:

Maasai Warrior: “You want to kill Buffalo? Okay… what time of day?”

Chris: “Ehm… Well, during the day, around 12 o’clock?”

Maasai Warrior: “Okay… In what weather conditions?”

Chris: “Well, let’s go for dry weather!”

Maasai Warrior: “Okay….and what time of year?”

Chris: “Ehm… Daylight saving time?

After half a dozen questions of this nature, they finally arrived at a procedure for trapping and killing a buffalo under these particular conditions. However, the Maasai warrior was quick to point out that as soon as those conditions changed, the strategy would change as well.

Too often we have a tendency to search for that one technique that will work every time, every time with every person. The reality of the situation, however, is that such a technique does not exist. Obviously having simple techniques and rules and procedures is incredibly helpful, but the one thing that will dramatically increase your ability to communicate and talk to people effectively is to recognize that each individual is completely unique and that it’s vital to first spend some time figuring out what is true for that person at that moment.

In fact, one of the most powerful things you can do to improve your communication skills is to open your eyes and ears and become adept at being able to notice what is happening right in front of you, right now, right now. personalize your communication to suit that particular person at that particular time.

So if you always try to plan ahead for all the things you’re going to say to someone, great! it’s good that you want to be prepared, that will definitely help the flow of the interaction… Just remember that most of what you need to really connect with them on a deep level is right in front of you and the more you start to open your eyes and ears the more you will notice…

Arts Entertainments

Ireland – 10 fantastic hotels

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There are many lists of the best hotels, restaurants, golf courses and attractions in Ireland that act as a guide for the consumer, but I would much prefer the barometer of personal experience which can have different tools to arrive at a position on the list.

Whether a hotel is a very luxurious 5 star affair or a humbler 2 or 3 star operation is really not the point here. If that were the case it would just be a matter of measuring all the best 5 star hotels in Ireland which reduces it to a very simple and flawed analysis and ignores the reality that there are many hotels that perform above the standard of your star rating and many who do the opposite. And of course value for money is a big consideration when making judgements.

Whether staying for business or pleasure, a hotel must first and foremost deliver what it promises. It must do what it says on the tin. There is little point in having fancy websites extolling a hotel’s virtues and facilities when the actual reality of what they offer during your stay lets you down. As with any business venture, the most important people in the hotel game are the staff from the top down.

I have traveled extensively around Ireland both on business and leisure, two completely different mindsets when evaluating accommodation and facilities, and here are my top 10 derived from my own memories and feelings and the quality of service provided.

1. Conrad Mount Juliet, Thomastown, County Kilkenny. A beautiful old stately mansion, the ancestral home of the Mc Calmont family, located on rich grazing land in South Kilkenny, turned into a world-renowned golf course, designed by Jack Nicklaus, which has hosted the Irish Open and the World Matchplay Championship. Furthermore, there is a newly added state of the art equestrian center along with a glorious spa and leisure centre. If you want to go the self catering route, there are luxury cottages on the edge of the golf course with the hotel’s leisure facilities available to you at all times. The Lady Helen restaurant in the old house has stately design and classic food.

two. Kellys Resort Hotel, Rosslare, County Wexford. If ever a hotel performed above its 4-star rating then it has to be the institution that is Kellys Resort Hotel on Rosslare Strand, County Wexford. Long established, it is continually innovative and the word “resort” in the title is not used lightly as you will never have to leave this place, such as the attractions, amenities, leisure activities and food that want. The beach is accessed from the hotel and the spa is called Sea Spa for the very good reason that all hydrotherapy treatments are with sea water. Forget about a diet if you go there, because they will literally feed you in the morning, at noon, in the afternoon and at night! Truly a gem and family run, reflected in the high level of personal service.

3. Hilton Mount Wolsey, Tullow County Carlow. Mount Wolsey was also originally a stately home which is located just outside the small town of Tullow, to the east of the city of Carlow. Now owned by the Morrissey family, it is an excellent 4-star service with a Christy O’Connor designed golf course, leisure center and spa. A very convenient setting with easy access from Dublin makes it popular with residents of the capital looking for a weekend break.

Four. Merrion Hotel, Merrion Street, Dublin 2. This 5-star hotel is made up of four magnificent Georgian townhouses cleverly and perfectly linked together and is conveniently located in the center of Dublin. The modest and understated entrance gives way to a luxurious interior complete with almost obsessive levels of personal service. Magnificent rooms and suites complete with a superb leisure and spa area that you’ll need when dining at Dublin’s most famous restaurant, Patrick Gilbaulds, the best Michelin star dining experience in Ireland.

5. Slieve Russell Hotel, Ballyconnell, County Cavan. One of the great 4 star hotels in Ireland, the Slieve Russell is located in the heart of the Lakelands area of ​​Ireland. Offering superb amenities more akin to a 5-star experience, the excellent service likely sets it apart from many similarly-appointed facilities. An excellent championship golf course, a leisure center and a renowned spa make it an ideal retreat for families or couples. Being only 90 minutes from Dublin and Belfast adds to the convenience.

6. Ashford Castle, Cong, County Galway. This was the original dean of Irish hotels when Ireland had no luxury resorts. It can still carry its weight in a more competitive market. Located in the picture-postcard village of Cong, on the banks of Lough Corrib, Ashford Castle exudes the addictive vibe of luxury at surprisingly reasonable prices. Superior service and wonderfully rich and warm old world decor draw the visitor into its bosom. The hotel was recently purchased by Gerry Barrett of the famous “G” Hotel in Galway city and the complex offers all the pampering one could possibly need.

7. Solus Elske Hotel, County Donegal. Winner of the 2010 Irish Hotel of the Year award, the only 5-star hotel in County Donegal certainly deserves the recognition. Located just east of Donegal town, the 98-suite hotel welcomes visitors with opulence and genuine, welcoming service. The food is excellent given that it is very new to the market and the facilities are excellent. Great base for exploration of the vast county that is Donegal. The spectacular façade of the castle makes it a very popular wedding venue.

8. Juries Inn, Galway City. Located in the heart of Galway city, close to the famous Spanish Arch and very convenient to the pubs, clubs and restaurants of this vibrant city, Jurys Inn Galway exceeds the upper limits of 3-star ratings. The location, the facilities and, above all, the service make this hotel the best of the Jurys Inn chain in Ireland. Excellent for business and pleasure and particularly affordable for families. A fantastic all-round hotel in a great location in Ireland’s most fun city.

9. Mespil Hotel, Mespil Street Dublin 4. Another 3-star hotel with excellent value for money that punches above its weight. Location and value for money are an important factor for Hotel Mespil to be on this list. In a lovely location on the banks of the Grand Canal, it’s still a less than quick walk to all the city center attractions, including Grafton Street and Stephens Green. The modern decor and rooms with Wi-Fi, along with some very good in-house food and plenty of variety nearby make it worth a try when visiting the capital.

10 Osprey Hotel and Spa, Naas, County Kildare. The Osprey is a recently opened 4-star hotel that stands out for the quality of its accommodation and facilities. 104 rooms, including garden apartments, offer options and luxury for couples and families. Very conveniently located in the Devoy Quarter, a redeveloped area in the center of Naas, the hotels have two restaurants offering contrasting menus of modern and traditional food. An excellent spa and leisure complete the package and the intimate nature of the setting and design make it feel like a superior boutique hotel.

Technology

Book Summary – That Used To Be Us – By Thomas L Friedman and Michael Mandelbaum

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Thomas Friedman is a NY Times bestselling author. He wrote The World is Flat and Hot, Flat and Crowded, which are excellent books. This book is a must read for anyone who cares about our country. He outlines the problems and discusses methods to get us back on track as a leading innovative nation in the world.

Why is this important to me? I ask this question as if he were sitting in his shoes. This book in my humble opinion is a must read. The indifferent nature of the masses coupled with the political gridlock is crippling the nation and it affects us all. It doesn’t make sense that China has better rail systems than we do and Singapore has better airports than we do. And we just found out that China now has the fastest supercomputer on Earth, which used to be us. President Obama – 03/11/2010 Thomas and Michael describe the significant problems and some of the positive energy that still exists in the US For the sake of time, I will summarize each of the 5 parts. The four big challenges we face in the US are: how to adapt to globalization, how to adapt to the IT revolution, how to deal with huge budget deficits due to the growth of government, and how to manage in a world of increasing demands. of energy and climate change. .

1. The Diagnosis – If you see something, say something. Humans have a unique way of adapting to the environment. Unfortunately, we adapt to bad things and begin to accept them as normal. The authors describe a story in which it has taken more than 6 months to fix two escalators with 21 steps each in a New York subway station. Politics, red tape and bureaucracy have basically killed the project. However, in China they can build a world-class convention center in 32 weeks. The scary part of all this is that: “People have gotten used to it.” Pretty soon we become desensitized to really stupid stuff and start accepting bureaucracy provided by people who get paid anyway. This is a very scary habit because the gap between the US and the rest of the world is widening and we are falling further and further behind. The country’s infrastructure is falling apart. A personal example: our building is located in Southfield Michigan and we pay $50,000 a year in property taxes. The road in front of our building will destroy the front of your car if you go over 20 miles per hour because the road is badly damaged.

2. The Education Challenge – This is no secret. We are funding education with investment dollars and it is not cash. We can fist fight all day about who is responsible, but the point is that the family has to take a proactive approach to education or the children will die on the vine. The key learning requirements are critical thinking, collaboration, and effective oral and written communication. There is another major issue in that children need to be responsible and work ethic needs to be established at an early age. The Chinese and the Indians outnumber us together. They are pushed by their parents to be successful. Success in the US has basically made the country lazy. This is similar to a championship boxer who is no longer hungry and does not work hard to remain a champion. The authors point to a quote from a businessman who says that he is in the business of eliminating jobs. He has all the reason. Basically we have to innovate and automate routine tasks. This means that software and intellectual property will take the place of mundane work. This continues to happen and why our education system requires critical thinking, problem solving, and sharp skills. According to Wikipedia, the US ranks 17th in the world for education, but the budget exceeds $900 billion annually. The execution and control of this expense is broken.

3. The war against mathematics and science – Arithmetic is not an opinion – Italian proverb. The war on math is simple: no one in government can add. We are borrowing money from China to go to war with Iraq, Afghanistan and Libya. Our poor spending is just that and investment is non-existent. In the 1960s, President Kennedy created a goal of being on the Moon in 10 years. What is the goal today? To support people and make sure they don’t have to work but still get their paychecks? Also, how can we let our banks leverage our future with derivatives and no one in management has any idea what happened? Worse than that, these executives were collectively paid hundreds of millions of dollars while accepting ransoms. This is the war against mathematics and common sense. As we said earlier, Americans have gotten used to it. The war against physics has to do with climate change and energy. The growth in energy demand and our lack of real investment in alternatives must change. Lobbyists and special interest groups prevent it.

4. Political failure: I am not going to blame the Democrats or the Republicans. I’ll blame both the network crash and the selfish nature of polls, money, and re-election. Our government for the last three years has gone into special session to make sure the “Economy” doesn’t self-destruct. Think about this for a minute. President Obama had to raise the debt ceiling, otherwise the effects on the economy would have been catastrophic. Those are his words. Is anyone listening? I guess we’re just “used to it”.

5. Rediscovering America – The good news is that for every problem there is a great opportunity to solve it. Accepting problems and attacking them head-on is the cornerstone of our history. The small businessman who transforms the world from his garage: all that happens here. This must be nurtured and problems solved from the bottom up. Waiting for big brother to fix our problems is the kiss of death. Don’t let Dumb and Dumber dictate your future. This is how our political system works and we are going to be run over by other nations if we do not take responsibility. I will stop preaching. This is a good book and it will open your eyes to problems. Remember that today’s news is not news but opinions. Bill Maher and Rush Limbaugh get paid for ratings. I hope you have found this brief summary useful. The key to any new idea is to work it into your daily routine until it becomes a habit. Habits are formed in as little as 21 days. One thing you can take away from this book is that America needs leaders. This is still the greatest country in the world because we are free. This means that we must become leaders and lead from the bottom up. We have to take responsibility for continuous learning and innovation.

Business

Getting Rich By Investing: It’s Never Too Late to Start Now

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Financial education is never too late for anyone. If you think that becoming a millionaire is only for those people who are just starting out, then you should think again. There are people all over the world who only started experiencing financial success just after their 60th birthday.

You must remember that age is just a number. Instead, it’s what you do that makes the difference. If you look at people who ended up rich, most of them had degrees in financial education. It is not a problem if it started at a young age or if it started a bit mature.

The thing to remember if you are going to set up a get-rich plan is the time frame of your financial plan. If you are 40 years old, you have the next 20 years or so to plan for your future. Wealth accumulation must come from the right mix of passive and active income.

Since you started at a later age, it also follows that you already have a career. Having a career already at this point is an advantage as you have a source of passive income. From here, you could use your savings for your education and have your job as investment financing.

Passive sources of income are those investments that come from stocks, commodities or currencies. If you are going to invest in one, make sure you have a short, medium and long term goal. These three things will be able to give you the things you need in life.

For short-term investments, what you want is a low-risk, high-reward, easy-return investment. You could have it in stocks or commodities. Stocks and commodities are good. What you want to remember is to watch for trends and study them carefully. Don’t expect a lot of returns if you only have a short-term investment.

On the other hand, long-term investments can mean the opposite of short-term ones. What you need to remember is to make sure you cash out when you are about to withdraw. Ideally, the value of your investment has grown exponentially. The best way to get the best returns, for long-term investments, is to buy them at their all-time lows. In this way, you can get more returns for such a small starting capital.

A degree in financial education will give you all of these things. It will allow you to achieve your dreams despite all the obstacles that say they will stop you. However, you must make sure that you make all of your decisions according to a feasible plan. The fact that you are not young is already a sign that you should always keep your hand up.

While it is a disadvantage to start late because you no longer have room for error, you still have the edge when it comes to maturity. Unlike the newbies in life who still have to learn and explore the different things, older men can go straight to business easily.

Obtaining a degree or training in financial education is very important to achieve your dreams. You have to remember that age is just a number that people throw at you. If you want to have the best retirement plan and leave your job behind for a prosperous lifestyle, you must learn from the things that are taught in financial education. His curriculum will suit anyone of any age, as long as your goal is financial success.

Home Kitchen

Is it a sticky red kitchen?

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Choosing a bold color in any room is always a little scary, but it can also add flair and character to a home. Some rooms work better with bold, bright colors and others work better with soft, calming colors. A kitchen is one of those rooms that can handle bright colors, even red, whether it’s the walls painted red, or a combination or powered accessories, or a combination of both.

Sure, it can be in poor taste if the color is overdone or too bright or even in too much space. But it can also be done with great taste and add a charm that makes the kitchen a star. A few different reds work well in kitchens, depending on the decor and feel the homeowner wants.

Cherry red is a great red kitchen. Whether it’s on the walls or even in the cabinets with a bright white accent, it will brighten up the room and give it a cheery feel. Many kitchen accessories are now available in red to play with color, and with cherry, the accessories will match very well.

Another nice color is a darker red, like maroon or burgundy. This makes for a more sophisticated look and also works great as an accent paint color, perhaps under a chair rail or just on a wall, paired with a more neutral beige. Deep red pairs well with stylish appliances and decor.

Remember, it doesn’t have to be the paint that makes a kitchen red. Use the aforementioned accessories like a sparkly stand mixer or an old-style red bread box on the counter, or incorporate some red mosaic tiles into the backsplash or countertops. Red is said to increase energy levels, and that’s not a bad thing in a kitchen.

So the answer is no, a red kitchen is not in bad taste: bright, cheerful, sophisticated, energetic, yes, but in bad taste, no!

Auto

Finding the best RVs for sale

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There are some things you need to know before you buy mobile homes. Mobile homes or motorized recreational vehicles (RVs) come in different classes. Two of those classes are often confused with each other, being class A and class C motorhomes. It is essential to look at the physical appearance of the motorhome to determine if it is class A or class C. Class A motorhomes resemble a bus design with a flat or vertical front and large windows, while Class C motorhomes have a truck cab with a bed above the cab, somewhat resembling a camper.

Considered the top of the line, Class A motorhomes are around 24 feet or 7.3 meters and can go as long as 40 feet or 12 meters. Their weight can range from 15,000 to 30,000 pounds or 6,804 to 13,608 kg; undercarriage can be custom or 3 to 10 ton truck chassis. Class A motorhomes come with every luxury amenity you can think of, like a kitchen, a bathroom with a shower and tub, and sometimes a separate bedroom in the back, depending on the truck’s floor plan. They also feature heating and air conditioning, hot and cold running water, 100-125 volt electrical system, a dining room or living room complete with sofa and recliners, closets, and an entertainment center. This is just the tip of the iceberg. In fact, some of these mobile homes can be more elaborate than the homes themselves.

Class A motorhomes are often used by famous bands, especially when they are on tour. There are also some wealthy families who own Class A RVs for vacations and travel. A Class A mobile home is perfect for those who can afford its high cost. Most Class A RVs have all leather interiors, a wet bar, big-screen TVs, an advanced sound system, and other high-end technology that may not be available to low-income families.

Depending on the model and floor plan, a Class A RV can accommodate up to 8 people. But all this luxury comes at a price. Low-end new models sell for as much as $50,000, while larger and much nicer Class A RVs can even cost more than any house in many states, running to around $300,000 or more. Class A RVs are really very expensive; in fact, even used class A RVs can still sell for $30,000-$40,000. If you prefer luxury lines, you can start saving around $325,000 to more than $1 million if you prefer the cream of the cream of all RVs.

Last but not least, there are the Class C motorhomes. Class C motorhomes can also come in very luxurious or cheaper models depending on your budget. They are much lighter in weight, only ranging between 10,000 and 15,000 pounds and are usually just under 20 to 44 feet in length. They are built on chassis sectioned according to the model. The cabin is usually similar to that of the truck with a bunk above and a rear bedroom. Like Class A RVs, Class C RVs have all the comforts of home, including a kitchen, bathroom, dining room, heating and air conditioning system, and an entertainment center for an additional cost.

Dining rooms are not always present in Class C motorhomes and if one is ever included, it usually converts to a double bed. If there is no dining room, two captain’s chairs are available instead. Sometimes RVs contain a couch and chairs instead of captain’s chairs. The sofa can also be converted into a sofa bed.

Due to the convertible top bed, a Class C motorhome can sleep more than a comparable Class A motorhome, which sleeps 10 people. The cost of class C mobile homes ranges from $50,000 to $170,000.

Common features of Class A and Class C motorhomes are their slider, in which at the touch of a button, the living room wall expands outward to extend the living space by several inches.

Another type of motorhome is the Class B, which is generally known as a van conversion. Class B motorhomes look like open-top camper vans and are self-contained but cramped compared to their full-size motorhome counterparts. The advantage of buying a Class B motorhome is in terms of handling and size, that is, if you don’t want a roomy motorhome. They are usually promoted as a place to sleep more than most people find comfortable. The class B motorhome can also be used as a second car. Its price ranges between $38,000 and $75,000.

RVs are great for camping, road trips, or just living in style. If you’re interested in buying an RV, it’s definitely wise to take the time to shop around and do your research, as these RVs can get very expensive.

Digital Marketing

Nine Things to Do in Red River, New Mexico for Couples

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The United States of America is a unique part of the world in that if you look across the vast expanse of our country, you will find every type of climate, landscape, and soil you can imagine. If you’re lucky, you may find unique locations that provide all of this in one place, and that place is Red River, New Mexico. Not only do you come across the southern part of the legendary Rocky Mountains, but you also come across some incredibly dry nearby desert areas.

Red River is a quaint mountain town often seen by ski vacation giants like Taos and Angel Fire, New Mexico, to the south, and of course places like Vail, Colorado, to the north. However, Red River offers a smorgasbord of winter and summer activities for the whole family, but it also offers great times for couples looking to find a nice mountain getaway that isn’t already filled with visitors trying to spoil the natural wonder. . of the area.

Here are nine great things for couples to do in Red River that not only make it unique, but make it unmistakably a trendy haven for those in the know:

1. Candy Crate, LLP – Here you and your partner can enjoy a nostalgic little candy store that everyone loves. You can also try the famous Candy Mountain Fudge that has been a hallmark of this candy store for nearly thirty years.

2. Texas Reds Steakhouse: Before heading out for some fudge, why not enjoy a staple of the Red River shopping scene by stopping by Texas Reds? Enjoy great food with friendly service in a restaurant that has been in business for half a century.

3. Red River Miner’s Transit: Take a load off your shoulders by taking the city’s Miner’s Transit system. It may not be very romantic, but it’s a great way to get around town while talking about all the great places you’ve been and still want to go.

4. Line Dancing – Line dancing (as well as a number of other activities) is available at the Red River Community House at different times of the year. This year, it will be available from early June to early August 2017.

5. Sand Dunes: Take a day trip together just north of Red River and visit the Great Sand Dunes National Monument. If you are a big fan of landscapes and natural wonders, this is a must for your visit.

6. Art: If you’re both an art fanatic, check out some of the area’s most coveted art by heading to the Red River Gallery of Fine Arts.

If you and your partner have decided to take a breather and just enjoy relaxing, these last three things to do are worth it:

7. Aromatherapy at Essential O2 Bar

8. Therapeutic massage, facials and sugar scrubs at Joy of Massage

9. Yoga at Carol Swagerty Yoga

As you can see, Red River, New Mexico has much more to offer couples than just skiing, snowboarding, and outdoor activities. Obviously, if those things concern you both, by all means enjoy it. Sometimes, though, it can be more romantic to try something a little different from the norm. Have fun!

Health Fitness

walking to lose weight

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It is a generally well-accepted fact that exercise burns calories and can improve the overall health of the body and mind. Most of us also recognize that walking is one of the simplest and most effective exercises for weight loss and health. What many people don’t realize is that they may not get the most effective returns on their efforts. It really only takes a little tweaking of a simple walking program to make it more effective as a weight loss program.

Many experts recommend a minimum of 30 minutes of sustained physical activity every day for health. However, 30 minutes of walking a day, although it may initially cause valuable and welcome weight loss for an overweight person, will often not be the final answer. Initial weight loss results may not be sustained as the body adapts and learns to accept the new demands placed on it.

Rest assured, walking (or participating in other activities) for a sustained 30 minutes a day WILL result in better health, higher energy levels and well-being, as well as some weight loss. However, anyone who is seriously overweight probably won’t achieve the sustained, permanent weight loss they seek in just 30 minutes a day.

It’s a matter of time.

Due to the way the body uses stored fat vs. other stored energy reserves, the first and most valuable step, once you have gotten into the habit of walking, is to increase the amount of time you spend doing the activity. Forty-five minutes is better than 30 and 60 is better than 45 minutes.

It’s true that walking an hour a day, six or seven times a week can be difficult for some to fit into their schedules. However, simply increasing your activity time to 45 or 60 minutes two or three times a week will result in greater weight loss than keeping all walks to 30 minutes.

Another technique is to increase your walking speed on days when you don’t walk for more than 30 minutes. This also has the benefit of conditioning the body in a slightly different way than longer, slower-paced walks. Remember, no walk should present extreme shortness of breath. A general rule of thumb is that if you can’t talk or walk, you’re trying to go too fast or too far. Always slowly build up to new levels of effort.

You may also consider adding resistance training, such as with free weights, or equipment like the Bowflex or Total Gym, or similar exercise machines. This builds muscle tissue that will burn more calories even at rest. Also, walking exercises only certain muscles and muscle groups. A resistance training program can be used to train muscle groups not usually involved in walking.

While extended walks of 45 and 60 minutes will be somewhat more effective if done at the same time, two 30-minute walks in a day will be more beneficial for fitness and weight loss than just one. In fact, many experts recommend getting a pedometer and simply trying to make sure you take 10,000 steps every day.

I’d like to take a moment to talk about walking vs. running as a weight loss program.

Certainly, if you train to the point where you can run certain distances at certain times, you will almost certainly experience great weight loss if that is what your body needs. However, you can be as fit as a walking runner with much less danger of injury. A beginning walker in particular is more likely to experience less discomfort during and after a period of exercise than a beginning runner.

Once you’ve built muscle and stamina, you may want to move on to a running program. Additionally, at the beginning of any exercise program, whether for weight loss or fitness, the extreme demands on the body and physical, mental, and motivational resources can cause the program to be abandoned. It is usually easier to transition from a sedentary lifestyle to a permanent walking program than to a running program.

One final argument for at least starting a walking program is that you can sneak into a walking program without any special equipment or preparation, and no one other than yourself needs to know that the shopping trip to the mall was actually your secret walk from the gym. day. . My mother is turning 90 this year. She often drives to a nearby store and shops for a while, placing things in her basket as she walks through the store. She then walks around the store some more and puts everything back. That way, she joins the walk, the cart stabilizes her, and she has to reach, reach, lift, and stoop in a safe, comfortable, air-conditioned environment. It’s an added bonus that my son-in-law is one of the managers of that store.

There’s an old saying that the journey of a thousand miles begins with one step…so does a successful weight loss program.

Lifestyle Fashion

The Mental Colon Cleanse – The Metaphysical Alternative to Cleanse the Colon

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A healthy colon is essential for a happy and healthy life; and colon cleanses are one of the most popular methods to cleanse and cleanse the colon. Enemas, colonics, purgatives and various mixtures of salts and fruit juices or extracts are commonly used weapons in the fight for colon health; But there is a rarely used tool that can make all of these methods more effective and encourage the colon to do the work naturally, just as it was designed to do.

Here’s the secret to colon health: Your colon naturally wants to loosen things up; all you have to do is leave it. The colon, in metaphysical terms, represents the release of waste and the ease of letting go of what is over. When you experience colon problems, there is a fear of letting go of what is no longer needed, or a desire to hold on to the past, or general insecurity. Fear of letting go, fear of the future, fear of the unknown, or resistance to letting go of the past activate the stress response or fight-to-flight mechanism. In addition to causing a general feeling of tension and anxiety, the stress response also causes your digestion to slow down or stop, among other things, causing constipation and all kinds of intestinal/colon problems.

To restore healthy flow and encourage release from the past, all you need to do is relax and turn off your stress response. Additionally, to restore the health, order, and natural flow of her colon, Louise Hay recommends these specific affirmations to correct the underlying metaphysical causes of bowel/colon problems:

“Letting go is easy.”

“I freely and easily release the old and joyfully embrace the new.”

“I easily release what I no longer need. The past is over and I am free.”

“I am part of the perfect rhythm and flow of life. Everything is in the correct Divine order.”

Try to repeat these affirmations, at least three times each, in the morning just after you wake up, at night just before you fall asleep, and at any other time of the day that you think about it. You can even record these affirmations and listen to them whenever you want to further enrich the new, free and healthy way of thinking about the past and letting it go. You can also try to relax and repeat these affirmations whenever you experience intestinal pain or discomfort. When you apply affirmations faithfully and persistently, things change. Even if you choose to do some other form of colon cleansing, these claims will increase the effectiveness of whatever treatment you choose. These claims are designed to restore colon health; so be sure to drink plenty of water to aid the cleansing process.

Pets

SitStayFetch – Dog Obedience Training Book Review

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The first thing I noticed when I bought Sit Stay Fetch was that it is meaty.

SitStayFetch is one of the most comprehensive and comprehensive dog ownership tools I have come across. Let me say up front that I am a huge fan of this dog training package. I was very
happy when I discovered it and have used it to great effect with my own dogs ever since.

Sit down Stay Fetch is over 150 pages packed with the latest dog training methods and techniques. This, along with the 4 free bonus books that come with it, cover all aspects of training and responsible ownership of dogs.

From before you bring home your new puppy or senior dog, to advanced obedience training, it seems that nothing has been left out of SitStayFetch. If you have a specific question or issue that has not been addressed you can even email author Daniel Stevens to get the answer! (This is another free bonus that comes with Sit Stay Fetch).

Daniel, who is a professional dog trainer, clearly knows his stuff, he has a deep understanding of how dogs thinkand what motivates them to do what they do.

What you get in the SitStayFetch package

1. SitStayFetch – Dog Training to Stop Your Dog’s Behavior Training

Over 150 pages packed with advice on dog care and obedience training. It also includes more than 100 photos which proves to be a great visual learning tool. The book is very detailed and descriptive and offers Clear step-by-step solutions to your dog’s problems. The main book is divided into 9 separate chapters, which I discuss in more detail below.

two. Bonus Book 1 – All House Training Methods and Tricks

Everything you need to know to quickly and successfully house train (potty train) your new
puppy or even older dog. The two most effective methods of training at home are discussed.
and described in detail.

3. Bonus Book 2 – Secrets to Becoming the Alpha Dog

One of the key areas to learn and apply if you want a happy and obedient dog. This e-book is based on the fact that dogs have developed as pack animals and how it is necessary to maintain the proper hierarchy in the owner-dog relationship. I have found that this part of SitStayFetch is most beneficial in curbing some dominant/aggressive behaviors in my Dalmatian, Harrison.

Four. Bonus Book 3: Dog Care Made Easy

This book explores the different bathing, grooming, dental cleaning and trimming techniques necessary to
keep your dog look and feel in top condition. There are also some very
Useful tips in this book for spotting early signs that something may be wrong with your dog.

5. Bonus Book 4 – Tips On How To Train Your Dog To Be Safe

It goes without saying that if you are considering training your dog to be a guard dog, you should
you have to do it the right way. This book describes the correct methods necessary for safety training
your dog.

6. Bonus 5 – Free Email Consultation with Daniel

This is a great plugin for the SitStayFetch package, it can be used for any specific dog
related query you may have. Whether you’re struggling to correct a behavior problem or
I’d like to teach your dog a new trick., you can use this query to find the answer. In fact, I used this free service to fix a destructive chewing habit my mother’s Shih Tzu had developed. It took a couple of days to get a response from Daniel (or one of his team), but it was very thorough and it worked with little Macy (the Shih Tzu).

Topics covered in SitStayFetch

As I mentioned earlier, Sit Stay Fetch really is the complete dog ownership and training
resource. It really isn’t fair of me if I detail every topic that Daniel has included in the books, but I will only describe the 9 chapters that provide the framework for the books.

  1. It’s a dog’s life
  2. take care of your dog
  3. Training Methods Revealed
  4. Secrets to understand your dog
  5. dog problems solved
  6. Commands to start
  7. Dog whispering in the open
  8. More Dog Problems Solved
  9. Advanced commands and tricks

Some specific tips on SitStayFetch that I have personally found very helpful:

  • Daniel discusses and explains many of the dog training techniques and methods in use today. He then he chooses a partner who thinks he is superior to others. He bases this on personal experience and, more importantly, results. A relatively new technique called dog whispering gets a strong endorsement from Daniel.
  • The appropriate age to introduce your dog to the various commands and techniques is also covered in detail. For example, it is important to start your young puppies with Very basic obedience commands and short, intense training sessions. At this early stage in your puppies’ lives, anything else doesn’t make sense.
  • Another great idea Daniel gives is that you should never call your dog
    rebuked him.     This is because dogs need to be praised or disciplined within two or three
    seconds of your action (or inaction). So if your dog is disobedient, then you call him
    to discipline him, he will think you are angry with him for coming to you. He will have
    forgotten all about the thing you’re actually trying to discipline him for.

The list of dog problems addressed on SitStayFetch is extensive and backed up by real life.
case studies:

  • Assault

  • Steal

  • bite and nibble

  • travel problems

  • Coprophagia (eating poop)

  • 2 dogs in the house

  • destructive behavior

  • a death in the family

  • digging holes

  • Bad breath

  • disobedience

  • cat catcher

  • dominance aggression

  • Flatulence

  • Fear of the leash

  • fleas

  • dog fights

  • Hot weather and heat stroke

  • nuisance barking

  • Jealousy

  • no leash problems

  • jumping on furniture

  • jumping on people

  • worms

Here are the obedience training commands and tricks explained in Sit Stay Fetch:

  • come (remember)

  • roll over

  • Sit down Stage 1

  • Search find)

  • good and not

  • Training program

  • wait and go

  • Sit back and stay forward

  • Sit down Stage 2

  • Advanced Search (Search)

  • sit and stay

  • Beg

  • Down

  • Get (Retrieve)

  • Heel Stage 1

  • struggle

  • Heel Stage 2

  • shake off

  • Heel Stage 3

  • rise

  • Stop

  • Crawl

  • Expect

  • Jump

What type of dog owner would benefit most from SitStayFetch?

The easy answer is probably: any responsible dog owner. But more specifically:

  1. Anyone who is about to have a new puppy or has recently brought one into their family. If you purchased SitStayFetch at this stage, you could Use immediately and throughout your dog’s life. It will help prevent any behavior problems and correct any that may develop down the road.
  2. Anyone interested in contacting a specific behavior problem in your dog. This type of user would go directly to the appropriate section of SitStayFetch and start troubleshooting right away (or even use the free email consultation).
  3. For the dog owner who wants to teach their dog something difficult or Advanced level command.

My experience with SitStayFetch

I read the books of from beginning to end when I first downloaded them (they are also available to order in hard copy). I picked up loads of useful and usable tips early on. Soon I was applying the recommended dog training techniques and now I have
I have had excellent results with my own dogs and those of my family. Even now, if one of my dogs seems to be developing any behavior problems, I reach for my copy of Sit Stay Fetch.