Tours Travel

Top 10 List of the most expensive hotels in the world

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Looking for the top 10 hotels in the world that offer the most luxurious stay? Well, your search ends here. Find below the list of the most expensive hotels in the world where you can spend your dream vacation:

• President Wilson Hotel, Geneva: When it comes to the most luxurious and expensive hotel suites in the world, the President Wilson Hotel always tops the list. It is necessary to spend around 53,000 dollars to enjoy a stay in this dream place that has uniquely designed and decorated rooms, living rooms, bathrooms and a cocktail lounge.

• Palms Casino Resort, Las Vegas: The Palms Casino Resort, located in the beautiful city of Las Vegas, is ranked 2nd in the list of the 10 most luxurious hotels in the world. The impressive infrastructure and excellent services of the resort make it a wonderful and luxurious destination, and you would simply love to spend $40,000 to spend a night here.

• Westin Excelsior Hotel, Rome: The third most luxurious hotel in the world is the Westin Excelsior Hotel, located in Rome. If you are willing to spend $25,000 a day, you will surely enjoy the best services.

• Palms Hotel, Las Vegas: Being one of the richest hotels in the world. The Palm Hotel Luxury offers certain exclusive facilities that you would love to enjoy. If you spend a night here, you will be charged around $25,000.

• Plaza Hotel, New York: It is one of the best hotels in the world that offers the best possible services to its guests. If you want to get the best accommodation, high-quality food, and all the modern conveniences here, be prepared to spend $20,000 a day.

• Martinez Hotel, Cannes: The Martinez Hotel, located near the Bay of Cannes, is the sixth most expensive hotel in the world. The place boasts of its wonderful architecture and works of art, and it is really worth spending $18,000 a night to stay here.

• Ritz Paris Hotel, Paris: While we prepare the list of the 10 most expensive hotels in the world, we cannot leave out the magnificently decorated Ritz Paris Hotel. Enjoy top-notch services at this luxurious hotel by splashing out $17,500 a day.

• Burj-AL-Arab Hotel, Dubai – If you are keen to spend a couple of days in one of the most expensive hotels in the world that has a splendid structural design, you should opt for the Burj-AL-Arab. It is the fourth tallest hotel in the world and one can enjoy staying here for $15,000 per day.

• Lanesborough Hotel, London: Although there are many hotels that offer a truly great experience in the city of London, none of them can compare to the 5 star Lanesborough Hotel. To enjoy its elegant furnishings, eye-catching room interiors, and excellent amenities, you need to pay at least $14,500 per night.

• Peninsula Hotel, Hong Kong: Located in tenth position on the list, the Peninsula Hotel in Hong Kong is another of the most expensive hotels in the world. If you spend an amount of 5,000 dollars every night, you can stay in this incredible 30-story building and enjoy the dazzling view of the world-famous Victoria Harbor as well as Hong Kong Island.

With this exclusive list of the top 10 hotels in the world that offer the most luxurious stay, you can easily find your next destination for a great vacation and enjoy it to the fullest.

Arts Entertainments

Get your ex back this way

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Although they have broken up, they know that her heart still yearns for her ex.

Whatever the conflicts, discussions, misunderstandings, you feel that your love for him is much more than all that pain.

Maybe, you even made some mistakes in the relationship that you now regret.

All you want is to come back and make everything better and have his presence in your life again. In other words, you know without a doubt that you want it back.

As a love and relationship coach for women, I have seen several clients make critical mistakes right now when they want their exes back.

Did you know that the very things you want to do right now to get him back will keep him from coming back to you?

Yes.

If you feel like calling him and “talking about” how sorry you are will bring him back, then you’re sadly on the wrong track.

Here’s a golden nugget of expert advice: You can’t convince a man to have feelings for you and want to get back with you.

You have to create that experience within him of missing you and wanting you! That will bring your man back and not any amount of talking or convincing or worse, pleading.

So how do you create that experience for your man? My ways may seem counter-intuitive to you at first, but I can guarantee you that they work!

1) Give him the space to miss you

If you keep calling and texting and being present in his life, you will never create that space he needs for him to miss you. He needs to feel within himself what he has lost. He needs to sit alone at the dinner table without you, he needs to miss your comforting voice and touch. He can only feel these feelings of missing you and wanting you if you are not there.

So, refrain from your urges to text and call or initiate any type of contact with him.

I know this will be hard, but it’s worth practicing if you really want your man back.

2) Avoid places where he will be present

When we want our ex back, we come up with all sorts of reasons to try to see him.

Let’s be honest. We attend that distant and boring acquaintance’s birthday party simply because we know our man will be there. We also show up at golf class because we know you visit there regularly for practice.

We thought that if only he could see us and we could talk about how sorry we are, the passion and feelings of the past would revive in his heart. Could not be farther from the truth.

When you arrive at a place or a party not just for yourself, but with the hidden agenda of seeing your ex, he can instantly sense in your environment that he is the center of your life and that you subconsciously crave his attention. As you can imagine, this is not a very attractive and safe vibe for a woman to give a man. It definitely doesn’t help you bring him back. In fact, it pushes him further.

So refrain from showing up at places for your sake unless of course you are going somewhere alone and for yourself alone.

3) Bring back your diva vibe in your own life

As much as we like to believe that playing the female martyr in love will win our man’s sympathy, it doesn’t.

All he does is make you look weak, desperate, and unable to lead your own life without him.

Yes, your heart was broken. Yes, you still love him and miss him. But there are still many beautiful things to enjoy in your life and to be grateful for. Celebrate them and celebrate yourself!

While accepting and acknowledging the sadness she feels from the break within her heart, it’s also crucial that she get back to living her best life again.

Remember, no man on this planet can break you in a way that you can’t get up again and rebuild.

Interestingly, your man will find you much more attractive when he sees you being a diva after your breakup than when he sees you sniffling, sobbing and begging for his attention.

Following these steps will inspire your ex IF he is the right man to call and get in touch with you. When he contacts you, that is the time to open up and authentically share the sadness that you carry in your heart. However, you want to do this only when he has taken the initiative to contact you.

The 3 ways I give here to get your ex back to work, but they need you to be patient as a woman and trust this expert advice that you can’t get a man back by chasing him or talking to him. get back into the relationship.

Technology

Aspects of web application development other than coding

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There is no medium that is developing as rapidly as the Web. Web is governed by several applications. Social networking websites, online instant messengers, online office software, online photo albums, webmail are all web applications. With the increasing use of the internet, these apps will only get better if more features are added. The development of such applications is all about innovation with the help of technology. With the increasing penetration of Internet use, not only the use of such applications, but also their creations, are not only found in a few developed countries, but are carried out all over the world.

Web application development in India has gained immense popularity due to the readily available technically proficient manpower and the cost advantage that comes with it. The web development process is not just about writing the codes, but also involves understanding the user requirements. Development with a user-centric approach will definitely lead to the creation of popular and advanced network applications. It is also very important to build a very responsive front-end interface that provides ease of use and comes with appropriate help sections when needed. A very advanced web application, although complex to use, does not make sense for an everyday Internet user.

You also need to make sure that the web application works the same on all platforms. Most web applications work through web browsers, the increasing number of browsers and platforms has made it necessary for developers to ensure that their web applications work the same way across all browsers and platforms.

The increasing sensitivity of information and data transferred over the Internet has made it highly prone to attacks and blasts with the intent to gain illegal access to high-value sensitive information. Web applications such as those that provide a user with access to their bank accounts handle very critical data and must have a high level of security. A simple violation can result in a large monetary loss or fraud. Web application development should be done keeping in mind the security aspect of the application, the security level should be defined as the main use of the application. A banking application needs a completely different level of security than online office software.

Business

A Beginner’s Guide to Investing in Penny Stocks

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Anyone looking to make money from trading might like the idea of ​​penny stocks. They are different from long-term trading of established companies and can be risky, but also very good investments for smart investors. However, a surprising number of people do not understand the concept of penny stocks and may have the wrong opinion based on the name.

Instead of investing your money in penny stocks without fully understanding what you’re doing, it’s important to understand what they are. In this article, we’ll go through the basics so you can decide if it’s worth spending time researching this unique type of trading.

A Definition for Penny Stocks

Penny shares are the well-known security, which is why it is more officially known as a micro-cap equity. In its simplest terms, it is an economic stock, a stock that trades at a lower value than blue-chip, large-cap items.

In the United States, the SEC describes a micro-cap stock as a stock that trades at a unit value of less than $5.00. This is an official definition, but there are other, more flexible definitions, used by penny traders and stockbrokers, depending on their place in the penny stock market.

If you’re talking to a broker or investor about penny stocks, they may be talking about stocks that are worth less than a fraction of a cent per unit. You may also be taking a look at stocks that are traded on darker markets, capped at $25-$50 million, or less, depending on the definition applied.

In fact, you don’t have to be in the US to talk about penny stocks, as they have parallels all over the world, where stocks and low-cost stocks work, in markets that help your trade. Major penny stocks can become massive name stocks, blue chip stocks, as an organization grows and the markets they trade in may change over time.

Since the definitions used are relatively flexible, in many circumstances you will often find that there are some undiscovered contradictions in the way these actions are defined. For example, you may have stocks that are traded on dark markets, with high unit costs. You may also discover corporations with high market capitalizations, trading at costs well below $5.00 per share.

What markets trade penny stocks?

Penny shares can be traded in a wide variety of markets. Within the United States, this could involve anything from the NYSE and NASDAQ to OTC-BB and Pink Sheets. Penny Stocks are usually found on OTC-BB and Pink Sheets, because the larger exchanges tend to pay attention to companies with higher market capitalization.

Small-cap stocks are generally found where the laws and fees for listing are lowest. Pink Sheets have fewer restrictions than OTC-BBs, so you’ll find them in greater numbers there. You will find that some brokers prefer not to trade Pink Sheets, however you will find many OTC-BB brokers, with a full list of OTC stocks available.

This should be enough to get you started, but keep in mind that trading these stocks will require more reading and implementation if you intend to become an active trader. Of course, there can be many risks involved and you must follow a proven system if you expect it to work.

Home Kitchen

Light jewelry: trinkets in demand by modern women

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As we flip through the pages of history, we discover that the more the better one followed while dressing for weddings. Women used to adorn themselves with almost all the fascinating jewelry that they had in their wardrobe and thought that they were pure fashionistas. Putting a twist on this idea of ​​flaunting designer jewelry at weddings, jewelers are launching exclusive collections of designer diamond jewelry that are themed to adorn gracefully at weddings. Sounds great, as even minimalist jewelry pieces are compelling enough to eliminate the need for more jewelry.

Today’s carefree women don’t like anything that weighs them down, they want to always be in style by wearing adornments that are ultimately light and bless them with a distinctive outlook. Keeping this in mind, jewelers are launching designs that fit right in with the modern lifestyle of modern women and allow them to achieve the look they want without much effort.

casual jewelry

While at home, the minimal jewelry adorned by most women are diamond rings, earrings, bangles or bracelets, designer necklaces, and mangalsutra by married women. With changing trends, there are extensive innovations in the designs of each of the jewelry items that are adorned on a daily basis. Today’s women work in the kitchen with the same efficiency as in the office. So they choose those trinkets that do not need to be changed at home and in the office.

Jewelers introduce mix and match style jewelry and exclusive workwear collection to balance personal and professional looks. Deviating from the traditional choice of metal, women also choose shades of white and rose gold, after all, they want jewelry pieces that allow them to look unique in a crowd. Even the purity of the metal can also be chosen along with the quality of the diamond, which can make a big difference in the budget when looking for an inexpensive design.

light bridal jewelry

Light bridal jewelry, impossible! No, it’s not. On trend diamond jewelry is designed to be light as a feather, not only for casual wear, but also bridal jewelry gives a lighter look and feel. As the bridal outfits are already heavy to wear, if the bridal jewelry is too heavy, it would cause a big mess for the brides. Therefore, the designer diamond trinket is styled to provide a luxurious appeal while remaining light on the wearer. Even gem-encrusted trinkets like designer bracelets and chandeliers are absolutely charming and a great buy for weddings, informal ceremonies and festive occasions.

Even college going girls are not far behind in flaunting their statement jewelry like studs and diamond bangles that are light and beautiful as well as pure and precious at the same time. The pendants that are exotic in design are made to swing loosely on chains, making the neckline adorable with casual t-shirts and modern tops for every dressy outfit from regularly embellished college wear.

Take the cocktail party costume to the next level

Stacked rings, layered necklaces, shoulder-length earrings, chain bracelets and pristine pendants are the talk of the town’s fashion accessories for the season. Multi-finger rings are also gaining popularity as a unique, lightweight finger piece of jewelry. Also, the jewelry pieces are embellished with different shapes and sizes of gems and diamonds engraved in such a way that makes the adornment look glamorous and at the same time makes you feel lighter. Whether you are at office parties or regular family gathering, you would love to wear them.

Keeping the trinket eye-catching without designing it to feel heavy is no easy task. Also, they are required to stay lighter on the pocket and high fashion. Regardless of the jewelry item you want to buy, you have a wide range of options to buy. As a glance, Engagement Rings, Wedding Rings, Casual Rings, Eternity Rings, Promise Bands, Solitaire Rings, Cocktail Rings, Floral Rings and Religious Rings are the available classifications for you to choose. users buy the most similar jewel.

So what’s on your jewelry checklist now?

Auto

50cc scooter – The scooter of the new era

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There is not much difference between a 50cc scooter and a regular scooter as both must be driven by the person driving the scooter. Now, luckily for the gas scooter, they don’t have an autopilot feature; otherwise everyone in town would have bought the 50cc scooter for themselves. Look, even though they need to be driven like a normal one, you will find that driving the scooter is not a difficult job at all. So what are you waiting for? Pick up the gauntlet and buy a gas scooter to use.

Maintaining a scooter is not going to be an easy matter for you, even though they are much smaller machines than ordinary scooters. That said, there is a lot between the tires and the spokes on a 50cc scooter. The fact that the 50cc scooter is a set of technical equipment, which most scooters actually are, but you need to take extra care even while maintaining it. If you want to maintain your gas scooter well, one of the first things you should do is read the instruction manual first.

What you are looking at here is a gasoline scooter, one of the new age that might impress you with its tough stuff and features. Between the tires and the spokes is a motor that expels gasoline and electricity. What I mean here is that they run on gasoline and electricity, possibly a hybrid engine. This thing also has super mileage to brag about: it basically means you’d have to spend fewer dollars to rack up a few miles. Now, if everything seems to be a compromise, at least in size, expect the same for the price too.

Digital Marketing

The (un)impressive life of fake Instagram influencers

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Tales from the Crypt of Online Marketing #11

Why You’ll Never Get Millions Of Instagram Followers (Unless You Fake It)

Are you like me and can be impressed quite easily? Or does Shania Twain’s song “That Don’t Impress Me Much” sound like her typical anthem?

Perhaps it was the way I was raised that made me appreciate certain accomplishments. We didn’t have much growing up, so the seemingly “rich” kids in the neighborhood were always impressing me with their Etch-a-Sketches and Lite-Brites, my brother and I could only dream of having!

Even now, I am impressed when I see new neighbors moving in with a Tesla and going on cruise vacations a couple of times a year (long before Covid anyway).

It amazes me to see people and companies win prestigious awards.

I am in awe when I go to the gym and witness incredible resolve of people building their strength and endurance.

The list goes on.

But then there are social networks.

I was impressed when I saw someone with thousands of followers. I’d think, Wow, that person must really know what he’s doing! See how many people want to learn or be entertained or inspired by them!

But not so much anymore. (Cue Shania.)

The other day we saw a social docu-experiment on HBO called “Fake Famous.” You’ve seen? It is revealing to say the least.

In it, they conducted a research study to see if they could create Instagram influencers from virtually unknown people.

And it was terrifying to witness how easily they were able to do that.

It all came down to building a false facade of illusions to give your account the impression of being successful. Until renting a luxury jet in a studio somewhere and taking photos pretending they were in an exotic place.

This is where she really is:

Or use a paddling pool filled with rose petals and take tight shots of just your head floating on top… giving the illusion of relaxing in a luxurious spa.

And apart from these fake photo shoots, there is the buying of followers, likes and comments.

These fake influencers went from a few hundred followers to tens of thousands in a very short time.

Every single one of those followers was fake.

I like fake.

Fake comments.

All fake.

But what makes this so insidious is the fact that it worked.

They started receiving offers left and right to take a picture with a brand’s product and in return, they get the product for free. Everything from designer sunglasses to portable toilet bidets. One day I will tell you the story of my first encounter with a bidet. One of the funniest days of my life!

The more fake followers, likes, and comments they had, the more free stuff they got.

And they also became more popular. Suddenly they were being invited to fancy parties and weekend trips.

Interestingly, the more this happened, the more legitimate followers they had as well.

Thousands of real people would follow them because they see someone who gives them the impression of having “made it”. Someone who evokes envy and fantasy about what life is like on the other side and wants to feel like they’re a part of it all.

And do you know what makes this false scenario even more insidious? No one is motivated to stop it.

  • Fake influencers get a lot of rewards for little effort along with a few hundred dollars to buy their way into this world of influencers.
  • Brands that use influencers to sell their products are enjoying increased sales for all the legitimate followers these influencers are amassing.
  • Instagram is benefiting from increased users and ad dollars spent by brands promoting influencers using their products.
  • And of course, let’s not forget the people who create and implement the fake profiles that follow these influencers and make more money from the likes and comments bought.

I would say that the only loser in this scenario is us.

Those who are impressed by what we see published by these influencers.

Those who buy products because an influencer endorses it. I mean, it has to be good then, right?

The ones who look at those influencers and wish we could live a life like that.

Sure, not all “influencers” are fake. There are many well-respected individuals who have built their personal brand through hard work, exceptional brand positioning, and careful posting strategies. I mean, by God, Oprah wasn’t going to buy her 19.3 million followers, was she?

And I am impressed by them.

They are the ones I follow and from whom I learn. Those who have legitimately earned their influencer role. That’s what I want to be when I grow up.

And you? Do you see through the fake influencers or have you been blown away by the life they have presented to the world? Are you trying to model them to build your business like they have? Has this article changed your mind or are you excited to try it out and become an influencer yourself?

I would love to hear your opinion below.

For the success of your business,

Suzanne

RECOMMENDED RESOURCES:

  1. Tales from the Crypt of Online Marketing Vol. 10 cautions that before he starts comparing his business’s social media presence to someone else’s, he doesn’t know the whole story. Read on our blog: Playing the dangerous comparison game on social media
  2. Documentary on Netflix: The Social Dilemma.
  3. Book: Under the Influence: How to Fake Your Way to Get Rich. Instagram. Uncovering influencer fraud, selfies, anxiety, ego, and mass delusional behavior. Photographer Trey Ratcliff exposes the clever tricks social media influencers use to buy their way into the lucrative multi-billion dollar world of social media brand sponsorship, world travel and free merchandise. He meets these fake “influencers”, with seemingly glamorous lives, but no real influence on social media, who fraudulently cheat the system by buying likes, comments and followers.
  4. Book: Influence: The Psychology of Persuasion. Influence, the classic book on persuasion, explains the psychology of why people say “yes” and how to apply this knowledge. Dr. Robert Cialdini is the seminal expert in the rapidly expanding field of influence and persuasion. His thirty-five years of rigorous evidence-based research coupled with a three-year study program on what moves people to change behavior have resulted in this highly acclaimed book.
  5. Book: How to win friends and influence people. For over sixty years, the sound, proven advice in this book has lifted thousands of now-famous people up the ladder of success in their business and personal lives.
Health Fitness

Quick tips to get rid of man boobs

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Many men suffer from a condition scientifically known as gynecomastia, but known to the rest of us as man boobs. Man boobs can be devastating to the ego of the person suffering from this condition. But there are ways to get rid of man boobs once and for all.

It all starts with the decision that you really want to get rid of that extra layer of chest fat. If you are determined and apply the following tips, you can lose your man boobs.

  • Start with a good diet. Eliminate fast foods and artificial sweeteners. Avoid sugar at all costs.
  • Stay away from drinks that contain caffeine. These drinks cause you to retain water, which looks like a layer of fat around your body.
  • Avoid alcohol. Alcohol dehydrates the body, also causing water retention.
  • Start a weight training program. By working your whole body, you will naturally work your chest. Exercises you can focus on for the chest area include the bench press, dumbbell flyes, dumbbell presses, incline and decline presses. And let’s not forget push-ups. The push-up with different hand positions is probably the most effective exercise you can do.
  • Start an interval cardio training routine. Combine your speed and intensity into your cardio routines to make your workouts shorter and more effective.
  • Drink plenty of water. Whenever you are trying to lose weight, this is an essential part because it works to remove all the impurities from the body. By drinking a lot of water, the body will also not feel the need to store it.

Although this will require you to make some changes to the way you do things, the sacrifice is well worth the reward. By applying these tips, you can get rid of your man boobs and become the confident man that he is meant to be.

Legal Law

Ancient Greek Atomic Science Was About Mothers and Their Babies

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Once upon a time, long ago, living in ancient Egypt had its good times as well as its bad times. One scribe wrote that during good times, kindness within the family seemed to increase the Egyptians’ ability to get the most out of life. The Egyptian pyramid builders had to know about geometry and the scribe discovered that there were two kinds of geometry. One type was about lifeless things like stone pyramids and the other type was about living feelings. The feeling material was different, because it could be used to think of ideas that lasted forever, while the lifeless material could not. Living geometry was used to try to decipher the feelings that belong to geometry that lasted forever. They called that the sacred geometry of the immortal soul.

We know a little about this topic because it was used to describe the meaning of ancient Egyptian paintings that were painted during the 1st Kingdom of Egypt. The Egyptian stone writings tell us that about 4000 years ago a terrible drought ended the first kingdom and a hundred years later the people restored the existence of the government. However, new rules were applied, the geometry used to explain mercy, compassion, and justice had to be used to turn those ideas into political law. We could refer to the people who do this as belonging to a kind of mystery school. Some Greeks, including Pythagoras, our old school friend, went to Egypt to learn more about the secrets of these Mystery Schools.

After a while, several Greek universities were established to find out more about the eternal mysteries and the ancient Greeks added more good ideas to those of mercy, compassion and justice, including love, freedom and truth. In geometry, all these ideas had to be balanced against each other to correctly solve political and scientific problems. Things got more and more complicated and the universities decided to invent a science dedicated both to living beings and to the logic of dead beings. His science of life was known as the Science for Ethical Purposes. The idea of ​​good and evil was resolved. Good referred to the health of the universe and evil was found to be the destructive property of formless matter within the atom. Those Greeks were getting so smart that they figured out a way to measure how much the earth weighed and how far it was from the sun and they had discovered some pretty incredible things about atoms.

Pythagoras learned about the Music of the Spheres, that as the moon and stars moved, they sang a kind of song that could be heard by the moving atoms inside humans. This type of musical communication between heavenly bodies and tiny atoms is well known today and is a bit like the force of communication that breaks a glass of wine when a high note is sung. The moon could be seen as influencing the female fertility cycle and thus celestial music could represent a science to explain a mother’s love and compassion for children.

All the ethical stuff had to be put into a medical science to guide an ennobling government so that humans could learn how to evolve to become good enough to act for the good of the spiritual universe. Spiritual in that ancient science meant today’s spooky holographic things, anyway, by being good, i.e. by taking care of the holographic environment, humans could become gods and prevent the extinction of the evil that resides within the atom . This science was called The Science of Universal Love and its teachers were called Saviors, saving humanity from atomic evil. It was taught throughout Italy during the 1st century BC. C. and Cicero, the Roman historian, complained that it was not suitable for Roman rule.

The science of universal love was a strange idea about a spinning force that joined small bits of material to form worlds, which we now know was an attempt to explain the effects of gravity. In addition to doing this, the spinning force, called We, was thought to develop intelligence in the universe. It was thought that when the Nous had created parts of the universe they would create more parts, leaving humans to evolve as part of the universal creation. The idea that good was for the health of the universe and that humans could, in some mysterious way, be responsible for such goodness became a source of intense study for several hundred years, until the Romans burned down the Great Library. of Alexandria and most of the ancient scrolls were lost

Attempts to rediscover lost science became known as the Renaissance. Things got complicated and caused the greatest scientific confusion imaginable. The Knights Templar unearthed some of the ancient scrolls under a temple in Jerusalem and decided that Jesus Christ was the greatest teacher of the lost lore, and hundreds of years later United States President Thomas Jefferson wrote his own Bible about it. . The East India Company felt Charles Darwin on a journey to find the secrets of evolution and rewrote that the universe was governed by the same scientific laws that governed the operation of steam engines. Albert Einstein thought it was a great idea and science became so ridiculous that it became impossible to even think scientifically about the magical importance of a young mother’s love for her child.

The world had gone after money, the dumb science we got stuck with, is falling into a mess causing global economic turmoil. Recently, the ancient science of spiritual reality has been photographed at work within human DNA and we seem in danger of becoming a kind of robot governed by bits of endless government forms to fill out. Scientists around the world are trying to measure the loving forces that come into play between a mother and her baby. Einstein’s steam engine law, which considered that when all the heat in the universe is lost to cold space, all life must be destroyed, is no longer considered a complete picture of everything. The feminine loving force does not allow that to happen at all.

The amazing thing about the new science struggling to emerge from a world of greed is that some of the world’s greatest scientists have created a new medical science. A mother’s love and compassion are so essential to future human survival that not only are ancient mysteries updated in a new science, but as mothers realize their importance, the magic song of life now can be measured with delicate instruments. There are already plans based on a mother’s lullaby for her baby, to put them into a computer game the complete opposite of existing computer games of violence and destruction, so that the leaders of business profit can balance their Business.

Professor Robert Pope

Lifestyle Fashion

Pilates Modification for Osteoporosis

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Dos and Don’ts of Osteoporosis

Maintenance of bone density is achieved through long-term routine loading on our bones, which will return to pre-training density when exercise is discontinued. To better keep what you have and avoid further loss, follow these rules:

DO exercise with foot weights every day. The other day an osteoporotic client in the studio asked her why she shouldn’t keep doing the plow in yoga, since being in that extreme flexion was surely putting weight on her spine. Bearing weight in our case means standing! Rolling onto your back not only doesn’t cut your back, it can actually cause spinal fractures. Just say no!

DO work on your balance by standing as often as possible. The less you fall, the lower your risk of wrist or hip fracture. Standing yoga poses and Standing Pilates® from the PhysicalMind Institute can be very helpful here.

DO resistance, cardio, and flexibility training within safe guidelines.

Focus on extension of the spine and torso. As our bodies give in to gravity, we begin to round ourselves forward. It’s crucial that we constantly work to stay upright with a gentle squeeze of the shoulder blades and a lovely lift of the sternum.

Be careful when sneezing and coughing. Many fractures occur from forceful coughing and sneezing. Try to stand or sit with your back against something for support.

DO NOT flex your spine forward. Don’t bend over to tie your shoes or pick something up off the floor. Don’t lean forward when getting in and out of bed. And never roll on your spine! Yes, flexion of the spine is healthy for healthy bones. It is completely contraindicated for low bone density. As you can see in the fracture image, microfractures occur in the anterior part of the spine and are irreversible. Do you want to look like a round ball all the time for the rest of your life? I know not!

DO NOT roll onto your spine. I know, I say it again, but this is very important! And I’m afraid to tell you how many clients with osteoporosis I’ve seen who have been given extreme push-up exercises by certified Pilates teachers in the studios.

DO NOT forcefully twist your spine. Be kind to your spine. The forceful twist will hurt.

DO NOT do sit-ups or sit-ups! Remember the previous discussion about bending? A good Pilates teacher can show you many abdominal strengthening alternatives.

DO NOT bring your leg out to the side of your body (abduction). Many hip fractures have occurred here.