Tours Travel

Tourism in Hanoi: A Guide for Travelers

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Sightseeing in Hanoi is one of the things you should put on your bucket list. A beautiful city located in northern Vietnam, Hanoi is easily one of the best cities in Asia with its rich culture, magnificent architecture, picturesque landscapes, and bustling city life. There are many places to visit in Hanoi, and it will take more than one day to see them all. This is where this guide comes in handy.

Familiarize yourself with the culture.

The first thing to do once you arrive in Hanoi is to get acquainted with the city’s rich culture. As the capital city, Hanoi is also the second most populous city in Vietnam. It has a long history (the first inhabitants are known to have settled around 3000 BC) and was the capital of French Indochina from 1902 to 1954. A quick way to immerse yourself in the culture is to visit any of the many museums Hanoi, including the National Museum The Vietnam History Museum, the Vietnam Women’s Museum, the Vietnam Museum of Ethnology, the Vietnam National Museum of Fine Arts, and the Ho Chi Minh Museum, to name a few. If museums are not your thing, you can also visit the Hanoi Opera House, if not to see an opera, but to admire the architectural beauty of the structure.

Visit Parks and Gardens.

Aside from the many museums, Hanoi also has several nature parks and gardens that the whole family can enjoy. Cuc Phuong National Park, about 100 km south of the city, is the most important national park in the country. Endangered species, ancient trees and varied flora and fauna are found within the park, along with caves and hot springs. There are also bike and hiking trails for the adventurous. Another park, but with a different theme, is Thanh Cuong Viet Palace. There is the Botanical Garden located in the city. Offering a welcome escape from the noise of the city, the Botanic Gardens boast ancient trees, sculptures and open spaces ideal for walking or picnicking.

Take a walk near the lakes.

Hanoi is a city built between two rivers, so it’s no surprise that the city also boasts a number of picturesque lakes. One of its famous lakes is Hoan Kiem Lake, or the Lake of the Returned Sword. It has a Turtle Tower in the center due to its association with the legend of a turtle that grabbed the emperor’s sword and then disappeared. Another famous lake is the West Lake, which is also the largest lake in Hanoi. Various gardens, restaurants and hotels, and other entertainment venues can be found around the West Lake.

Eat, eat, shop, shop!

Vietnamese cuisine has seen a rise in popularity over the years, and there is no better place to sample delicious local and fusion dishes than in Hanoi. From the smallest restaurants to the grandest restaurants, you are sure to find meals that will tickle your palate. A famous restaurant in Hanoi’s Old Quarter that should not be missed is the Cha Ca La Vong restaurant, which has been in business for over a century. Of course, after eating, shopping is a given. You can buy almost anything from small trinkets to expensive and exotic decorations in one of Hanoi’s many markets. The Dong Xuan Market in the Old Town is a popular tourist shopping stop. You can visit Van Phuc Silk Village, where the centuries-old art of weaving silk with silkworms is practiced.

Take a walk, then kick back and relax.

If you’re looking for a more laid-back activity, all you need to do is walk Hanoi’s less-crowded streets, visit a temple, or watch the bustling city from the confines of a laid-back restaurant. After a long day enjoying these activities in Hanoi, you can simply relax in your cozy hotel in Hanoi, like Serenade Hotel, and maybe try that spa and get a well-deserved massage.

Try any, if not all, of the Hanoi tourist activities listed above, and you’re guaranteed to have a great time.

Arts Entertainments

Step by step process to increase the strength of a tennis player

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How to be stronger in tennis? How Much Strength Training Do Tennis Players Need? A good level of strength has become an important part of performance. The game is getting faster and faster and tennis players must get stronger and stronger to keep up with their opponents.

The strength of the tennis player is one of the keys to becoming a better player. At all levels and even for young players, strength training can help players improve their tennis game. From 1 to 6 hours a week depending on level, weight training is today a main part of the training program.

Strength training for tennis has different goals and the first and perhaps the most important is injury prevention. Tennis is an activity that engages the entire body in explosive and repeated movements. A good strength training program should focus on different parts of the body, upper and lower. It takes a long time to strengthen the different joints like shoulders, elbows, wrists, hips and knees. Those are the most common areas where injuries can occur.

Overuse injuries are common in all sports and tennis players who follow a consistent weight training program will have the opportunity to prevent this and then perform better and better. Injury prevention is one of the reasons young athletes should be part of a strength training program. This will be with elastic bands and light weights and will be of great help to the players.

For older and better players, strength training needs to be increasingly intense to help players become stronger and more powerful on the court. The game of tennis is very intense, the shots are powerful and fast, so weak players cannot keep up with their opponent if they do not have a minimum of strength in their body.

At an advanced level, everyone has good technique and groundstrokes, the main difference will be physical. Tennis players need to be fast and powerful on the court and this can be improved with proper strength training.

To improve the strength of a tennis player, coaches or players must follow step-by-step strategies. When players start strength training, they need to use light weights, high reps (15 to 20), and they need to work their lower and upper body. This is usually done with circuit training 2-3 times a week.

After a few weeks of training, the loads can be increased and more sets of 8 to 12 repetitions can be done. Always work on full body strength. The player is now ready for more intense training and this will help him gain more muscles with hypertrophy. Only once those two phases have been done can athletes start working more specifically and with more weights. Starting too early with weights that are too heavy will lead to injury, and again, the main goal of strength training is to prevent injury.

A heavier weight will actually work on the specific strength a tennis player needs. Doing more explosive exercises with weights is what high performance players need. This is usually done after puberty and players who follow consistent and efficient physical and weight training will really increase their performance on the court. A good level of strength does not come in a week of training. It takes time and work but it is one of the keys if you want to be able to reach high levels of tennis.

Technology

Top 5 Benefits of Buying Apple Products at the Apple Store

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“Apple” is one of the biggest names in the computer and technology industry and whenever Apple announces its new products, many questions may arise in the minds of buyers and the most common question is “Where should I buy Apple?” an Apple product?

Today, too many dealers offer these products. You can buy different Apple products from large stores, resellers and authorized retailers and various websites also sell these products. But if you want to buy an Apple product, then the best place for you is the Apple Store. This article will tell you five invaluable benefits of buying different devices and gadgets from the Apple store.

5 valuable benefits

1. You can get several impressive features: The biggest advantage of buying Apple products from the Apple Store is that only Apple Stores offer different spectacular and exclusive features that are not available in any other store. These stores allow you to enter two-line text for iPod classic, iPad, and iPod touch and one-line text for iPod shuttle and iPod nano. There is a screen available in every Apple Store that is used to display text that you have entered using an Apple product. You can easily buy the refurbished and used Apple products at these stores.

two. You have the peace of mind that all products are original and will be delivered on time:If you are going to buy an Apple product from the Apple store, then you do not have to worry about the originality of the product. Since it is an Apple franchise, each and every product in this store is original. The Apple Stores shipping service is also excellent because they are supported by the best product carriers. You can choose different shipping methods that have different costs, to meet your specific needs.

3. You can customize different products: With the help of Apple stores, it becomes really very easy to gift any kind of Apple product to your loved ones. These stores offer special laser engraving technology that is used to personalize different Apple products like iPods and iPads. Apple Stores also offer greeting cards and gift wrap to their customers.

Four. You can use your personal gift card: If you want to get an Apple Gift Card, it’s important that you participate in Apple’s recycling program. This Apple recycling program allows you to send in your old Apple products like iPhone, iPod, Mac or iPad. In return, you’ll get an Apple gift card. The value of the card depends entirely on the value of your item.

5. Through the Internet you can check the status of your purchased item: By signing in to your personal Apple account, you can check the status of your purchased item using the Internet at home, office, or anywhere you like.

From outstanding features to timely shipping, you’ll get many great perks and rewards when you shop at these stores. Therefore, it is highly recommended to buy all Apple products from the Apple store.

Business

I can’t afford a lawyer to help me defend my home from mortgage fraud

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“A plan set forth to deprive the people of the benefits, blessings, and ends of contract, to subvert the foundations of the constitution, to deprive them of all participation in the making and execution of laws, will justify a revolution.John Adams, Novanglus Papers, 1774

AM I SUPPOSED TO PASS SIDE?

AND THAT THE LENDER TAKES MY HOUSE?

Originally there were twelve of us working freely as a group researching individually and then sharing that knowledge. We then operate as members of a club all with similar interests. While we were learning much faster than any individual borrower could have, each of us was making our way in court representing ourselves. That’s wrong? We are going to lose? I have felt confident and anxious at different times over the past seven years. But, our members have won seven cases in the last eight months, so the answer is yes, it is possible. In fact, I do it full time. In some weird but good way, I feel like it’s my civic duty.

I’ve sat in court and heard many judges admonish borrowers who try to represent themselves as pro se parties that they “need to get a lawyer.” Almost all of my clients for seven years believed that because the judge told them that was the law. It is not. However, the judge generally felt that the borrower had a better chance of having their side of the story represented by competent counsel. This is generally good advice. However, today’s judges are missing some details about a new type of fraud that was virtually unknown until around 1999, and that can make paying a lawyer a sure way to lose your family’s home.

However, the Borrower cannot afford an attorney at this time. Also, there are almost zero attorneys who even know mortgage finance law. There isn’t enough space here to go into detail, but it’s pretty easy to understand if you’re lucky enough to meet someone who knows what has changed over the years in the relationship between lawyers and judges. I wish someone had told me in 2011.

Actually, if it’s a fraudulent foreclosure, why does a borrower have to lose their home because they can’t afford to hire an attorney? They are victims of a crime. They are not criminals.

So if you’re a borrower who’s threatened with foreclosure, the question is, if you can’t find a good lawyer and even if you did, you couldn’t pay him, do you just give up the biggest, most expensive possession you have? will you ever own? Maybe. But, I say no. Every day I know more than the day before and I am an expert on this subject.

I’ve taken this whole business of “imposter” lenders fuming from behind the courthouse and robbing houses without “lending” a dime to the borrower very seriously. Yes, in the days of the real world (before 1994 or so) everything was very simple.

He borrowed from a banker he knew. He signed a promissory note detailing the amount he owes and the payment terms he agreed to. The banker needed to know that if you couldn’t make your payments, the bank wouldn’t lose the money it was lending you, so he put up the house he was buying as collateral. The document he signed that contained the terms that you and the bank agreed to is called an instrument of guarantee. In states that use judicial foreclosure rules, that collateral is called a mortgage. In states that use nonjudicial foreclosure rules, the security instrument is called a deed of trust, in these states there is nothing called a mortgage. Since we all use the term mortgage to refer to home loans, we get confused. The executing party is counting on confusing you and the judge. (I cover that more fully in another article.)

Now those documents and the agreed terms is your mortgage loan. The Promissory Note is essential to the deal and is the most important document you signed. You made these fair monthly payments. You and the banker kept track of the payments, and when your loan was paid off, the Note was marked as paid and returned to you. The original Promissory Note was returned to him. Every time. You could trust the financial industry to do so. But to any borrower, lawyer, or judge born after 1980, this sounds like fantasy, because following banking laws and statutes hasn’t been an active idea since 1995 (that’s when Microsoft first provided free email to the public). literal speed of light).

But, since very few borrowers know their rights, and since these same corrupt financiers ruined the economy of most of the world, very few borrowers can afford to pay $5,000 to have a lawyer inform them of their rights. The vast, vast majority of borrowers who are subject to wrongful foreclosures simply tell their children that they have to change schools and that they are renting a truck they can’t afford and heading to a rental house or apartment they can’t afford. They’ve been approved because not only did the fake foreclosure party take your home illegally, they also reported the foreclosure to the credit rating companies, which ruined your credit.

Folks, this is not the America I grew up in!

It is my intention to stick around to tell these borrowing victims that not everything has to go so fast. That the “Bank” that threatens to seize has no case. This “executing party” cannot and will not show actual proof that it is the true party that owes you. That’s because they’re not the party they owe you.

But if you don’t stop spinning and fighting, they will and get away with it. Your case is very good, you just don’t know it yet.

I do that. I’m working hard to be someone who can tell you why you have more than just hope to help you stand up for yourself. I am a long-time real estate broker, real estate developer, home builder, mortgage broker, and consultant on very large real estate deals across the country. I’m supposed to be a really smart guy, and you know what?

Yeah, GMAC Mortgage burglarized my house and it pissed me off. very crazy. I have been angry every moment since November 11, 2011. But I did not rent a truck. I defended myself. But, like so many Americans in all walks of life, the economy had seriously hurt my income, so I couldn’t afford a lawyer. Back then, I just knew I had to have a lawyer.

I’ve kept my own house crippled in court for seven years, while dealing with the most outrageous lies from lawyers in court that I could never have dreamed anyone would be brazen (or stupid) enough to tell. Fortunately, now I know why I was able to stay, and if I stayed, neither side would win. The explanation about what is different today is too long for this article, but I think that very soon I will make the seven years worthwhile.

OK, above I’ve explained much of the problem (not in detail, of course) of how a borrower tries to protect their home without the money or information to hire an attorney.

The answer is to do it Pro Se. Pro Se means “I am representing myself.”

That will sound incredibly intimidating at first. Everyone I’ve talked to has had a hard time even thinking about it. But it is possible. it’s legal. In fact it’s your constitutional right.

First of all, you need information. What has your “lender” done wrong? What have you done well? How can I find my way around the judicial system? You can’t lie. You have to really know what the truth is and what is going on. If we try to mislead the court with misleading statements, we will be no better than the characters we are up against. The truth is a very powerful weapon when used correctly.

Whoever is threatening to foreclose on your mortgage is not the entity that financed your loan. You’re not going to claim that you didn’t get a loan, because you did. But, not from the lender named in your loan documents. It came from an unknown source illegally. (Just go with that thought, you may learn what I mean later.)

This means that whoever you think you have closed with does not have the right to collect money from you, nor to “assign” the loan to another entity. Therefore, your loan could not have been sold. The Seller and the Buyer of your Note could not have entered into a contract and transferred your loan through a sale because the Seller had no interest (ownership) in your loan to sell.

But, if you don’t protest in court, they will claim your loan has been sold and now an impostor/fictitious beneficiary (real legal terms in all 50 states) will rob your house. If they make a claim that is not true, but you do not object, then the judge must take the lie as truth by law. Watching borrowers in court, or reading the motions and answers in their cases, it amazes me how little borrowers think they can object to. Hell, what did Perry Mason do? Object. What did Barnaby Jones do? Object. What did Captain Kirk do at Boston Legal? Yes, he objected long and loud. The court is not a church. You should act professionally, but you have every right to have an opinion.

The way you start taking your case to court is by filing a lawsuit (a silent title action is common for mortgage loan fraud, but today we have something much better. The average cost across the country to file a lawsuit for foreclosure fraud is $100 to $200 or so.

You are now the Plaintiff and no longer the Defendant. You will not go to trial for a while, but you will have to demand your rights and the party that claims to have the right of execution will try to block you with lies. But, all of this is on paper through motions using the appropriate laws and not before a judge in court right away. Possibly never, which is how we won 5 times recently. It is my belief because we stay and fight, the executing party decides to mess with someone who has the strength that knowledge brings.

We can organize your documents and strategize to prove you did not receive money from the impostor lender who claims you did. We can answer your questions and help your presentation. That is what we have done for ourselves and we can do it for you. At a fraction of what a full-time attorney charges. When the time is right, you may be using a lawyer for a short time in court when you can show the lawyer why he can win for you. This will cost you a fraction of what you think to save your home. Did I mention that we can help reduce your anxiety with this knowledge?

Home Kitchen

Do you really want to reduce cooking time?

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Cooking is probably one of the oldest activities or tasks that man has carried out. I guess man would have introduced the concept of cooking when he was a hunter and had to eat meat. In my mind, thousands of years ago, the caveman would have spent days hunting and trying to get food in order to survive. His life would have consisted of thinking of ways in which he could feed himself in order to live. As it evolved, the barter system must have gotten where you could trade and thus have some time to do other things. Nowadays, food is taken for granted and is a small part of life. As it stands today, I’m not quite sure if it’s considered an important part of life. I think we’ve taken the concept of outsourcing and bartering a bit too far where we expect someone to almost prepare our food and we finish it or worse, just heat it up. We have found various other things to do and have lost focus on the most important aspect of life: food. Well, I’m not a food addict, but the reason I think food is a very important part of life is because it determines the health of the mind and body. As they say, health is wealth, and this is best appreciated when it is unhealthy!

Going back to the cooking method of yesteryear, I remember one of the programs on television that showed a famous chef visiting India and cooking regional food in the traditional way. He cooked meat in a pit in which the fire was filled. The meat was nicely wrapped in banana leaf and all the spices loaded onto the meat. The banana leaf is supposed to keep the meat moist. My trip to my hometown reminded me of another traditional cooking method: the crock pot! The sight of ladies cooking in clay pots over a fire outside the house tempted me to join them. Another traditional process consisted of fermenting some foods. For example, in South Indian cuisine, certain batters were allowed to ferment overnight, and the bacteria that actually ferment the food aided digestion. You could continue with this traditional process, but did you realize what they have in common? Weather! They all take some time to cook, but what is an amazing fact is that my ancestors who followed traditional cooking methods lived long and healthy lives. As our lifestyle has changed, so has our method of cooking. There is probably no home without a microwave oven and few homes without ready-to-heat or ready-to-eat prepared foods stored in the freezer. I’m sure the microwave oven is considered a godsend by many people who are busy juggling work and family. Challenging it is and I am no exception. I struggled to find enough time to cook a good meal and bought a great microwave. And what do I think of that now? Well, here is a summary of some claims I saw on some websites:

1. The general advice is not to heat infant milk (breast or formula) in the microwave. The obvious reason is that uneven heating could burn the baby’s mouth, but also that the milk is spoiled and some key components of milk, such as vitamins, are lost.

2. Scientists named Hertel and Blanc are said to have discovered that eating microwaved food caused a drop in hemoglobin levels. It is said that they also found that large amounts of radiolytic compounds are formed in microwaved food and these cause deterioration of the blood and the immune system. Supposedly, some powerful organizations prevented them from publishing their findings.

3. Russian scientists are said to have discovered that microwave energy caused changes in the cells of food, be it vegetables, meat or milk, creating cancerous structures. It also damages the immune system and makes it harder for the body to fight cancer cells.

4. One would think that if it’s so bad for humans, it would have been banned. But regulatory organizations such as the FDA are said to insist that microwave energy does not leak or harm people and also one of the popular benefits of using it, that is, less oil and no water, so it is healthier and more nutrients are preserved.

After reading these frightening findings, I think it’s suicidal to keep eating microwaved food. Better safe than sorry. So, just as I finish this article, I have decided to sell my microwave oven. Instead, here are some things I plan to do…

1. Plan my meals for the whole week so I have all the ingredients stored. Whenever possible, prep ahead such as chopping the vegetables, prepping and refrigerating the ginger garlic paste, making the basic gravy sauce, and refrigerating.

2. Cook big batches over the weekend and freeze a couple of servings for me and my husband. Thaw it in the fridge the morning you need it, and heat it on the stovetop at night.

3. Use my convection oven whenever possible and try to cut down on fat by baking instead of frying.

4. Use traditional methods like crock pot cooking, which also tends to boost flavor.

While it is entirely up to you to decide if you really want to cut down on cooking time the modern way, I would refrain from putting microwave recipes on my food blog.

Auto

Very simple banana bread recipe

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We all love bananas, right? They are a popular and highly nutritious fruit that can be found in almost every country in the world. They are the second most exported fruit worldwide after tomatoes, if they can really be classified as a fruit in the conventional style. There are hardly any calories in a banana to worry about and they taste delicious, but eating them on their own all the time can be a bit boring, even for the biggest banana fanatic.

With this in mind, I thought I’d share a very quick and easy banana bread recipe that I learned over the weekend when I was staying with some friends. Trust me, you don’t need to be a Gordan Ramsay in the kitchen to be able to do this, and I’d like to point out that if I can do it, anyone can!

Ingredients for my very simple banana bread recipe

So first things first, I am going to list here the ingredients you will need for this very simple banana bread recipe. These are all things that you will likely have in your kitchen, if not they are all easily found at any local store or supermarket.

* 4 bananas, the more ripe (or more golden) the better
* 1/3 cup butter
* 1 egg
* 1 teaspoon vanilla
* 1/3 cup of grapes
* 1 teaspoon of baking soda
* Sprinkle salt
* 3/4 ​​cup of sugar
* 1 cup and a half of flour

Necessary utensils

* oven
* wooden spoon
* Cup (to measure your ingredients)
* A teaspoon
* A large bowl
*Forks
* 4*8 deep loaf pan
* Cooling grid

You don’t have to include the raisins if you don’t like them or don’t have any in your kitchen, they are just an extra ingredient that I used to make my easy banana bread recipe a little more flavorful.

how to make banana bread

So you have all the ingredients in front of you, now it’s time for a brief explanation to highlight how easy this banana bread recipe is. In fact, it shouldn’t take you more than five minutes to prepare the banana bread before popping it in the oven for about an hour.

1. Before you get your hands on the ingredients, turn the oven to 175 degrees C, or 350 degrees F, this is to make sure it’s preheated by the time you put the banana bread mixture in to cook.

2. Peel the bananas and put them in the bowl and proceed to mash them with the fork.

3. Take your wooden spoon and mix the mashed banana butter in the bowl.

4. Next add the egg and continue mixing, before adding the raisins, sugar and vanilla, continuing to mix.

5. While you continue mixing add the salt and baking soda.

6. Then add the flour and mix some more.

7. Butter the pan before pouring/scooping the mixture into it.

8.Place in the oven for one hour.

9. Remove from oven and place on a wire rack to cool.

10. Enjoy!

As you can see, this easy banana bread recipe can be accomplished in 10 quick and easy steps, by anyone, no matter their level of cooking experience.

Calories in banana bread
If you are someone who is watching their weight and counting calories, then the number of calories in banana bread may be of interest to you. It’s hard to put an exact number on each slice, but I’d say there are about 220-240 calories in each slice of banana bread.

However, I can also add that there are several nutritional benefits you can get from eating banana bread, with the exact nutrients it contains listed below:

* Potassium
* Iron
* Calcium
* Sodium
*Vitamin A
*Vitamin C
* protein

I hope you found my easy banana bread recipe useful and try it yourself at home.

Digital Marketing

Development of the best Internet marketing strategy

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After spending the last decade talking to people who want to promote their products and websites online, one theme seems to be repeating itself and it may be the root of the seller’s problem.

Wikipedia states that:

“Real-life marketing revolves primarily around applying a great deal of common sense; dealing with a limited number of factors, in an environment of imperfect information and limited resources complicated by uncertainty and tight deadlines. The use of classical marketing techniques, under these circumstances, is inevitably biased and uneven”.

The average advertiser often perceives himself as a full-fledged “seller”. This, too often, is far from reality. As the quote above shows, there is a lot of misinformation and limited, reliable resources on which to start building a marketing foundation. Pick the wrong ones and you’ll be running around in circles, with little to show for your efforts.

Developing the best internet marketing strategy can be difficult. You need to cover a wide variety of services, methods and techniques to start showing results. Often the website owner chooses a particular method, engages in that task for a short period of time, and then puts it on the back burner. They find that the technique they decided on was too difficult to implement or took too long to follow.

Then he sets off to find the next “biggest and best” idea.

The lack of following, combined with the pressures of life, forces many to stop working effectively on their online marketing strategy. Reviewing your plan of action often reveals that there really is no method, just a hit and miss approach to trying to gain website recognition from a virtual world full of competitors.

Profitable internet marketing and a solid online marketing strategy are key elements to the success of your online business. Following the latest and greatest fashion becomes an all-consuming monster because reality tells us that there simply isn’t enough time in the day to work on a fully fledged online marketing strategy… not if you do it alone. To further hamper one’s efforts, many try to discover the “secret” from one online source or another. This too was time and money consuming without shedding any real light on effective marketing.

Individuals, small businesses, and large corporations running successful efforts online all have one thing in common: a solid marketing strategy and effective ways to implement their plans.

Remember, there’s a good reason why sayings like “Rome wasn’t built in a day!” remains faithful to this day. Random marketing brings random (and frustrating) results.

Health Fitness

Postpone exercise? Two ways to get motivated and stop procrastinating on workouts

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Today is the day!

You told yourself that you would go to the gym after work. But the work was more hectic than you thought. Now you are exhausted. You drive home, clean up a bit, but then you make the mistake of sitting down. You may feel your energy fading, along with your motivation.

do you know yourself should get that workout.

But the idea of ​​dragging yourself to the gym is quickly becoming a pipe dream. You feel like you can’t get up. So you decide that you will train tomorrow. But this is also questionable.

This cycle can last for days… weeks… even months. And it’s frustrating because part of us wants to exercise and knows we’ll feel so much better once we do, but another part of us would rather just sleep on the couch.

So why are we putting off training?

Let’s look at three culprits:

1. I am too busy

2. I don’t feel like it

3. I can’t wake up on time

1) I’m too busy

Have you discovered that there are “more important” things to do than go to the gym?

Maybe there is paperwork to catch up.

Maybe there are clothes to fold.

Maybe you have to make dinner.

The tricky part is that all of them could be valid. All of that can be important. But those reasons can quickly turn into excuses. Especially if those same reasons stop you day after day.

two) I have no desire.

Some days we’re just not in the mood.

They were tired.

We are stressed.

We don’t feel motivated.

Because we are not in a good mood, we wait until a “better day” or when we are in a “better mood.”

Behind this reason is usually the belief that, “I need to be motivated before I act.” – which is FAR from the truth. I’ve met a lot of fit people and some days they’re fired up and super motivated, but sometimes they’re not, but they work out anyway. Lack of motivation doesn’t stop them.

3) I can’t wake up on time

Mornings can be tough.

The alarm interrupts our perfect sleep. So we hit the snooze button a… two… a dozen times until finally we have to frantically prepare for the day.

Maybe the bed is too cozy.

Maybe it’s too cold outside

Maybe you are too tired.

It can be hard to wake up, especially if you’re a night owl. Or if you have a habit of postponing your alarm clock. Sure, exercising in the morning has benefits. But if mornings don’t work, find a time that does. For some people, lunchtime or late night works much better.

So it could be any one of these or a combination of these. Whatever the reason, let’s look at two ways to prevent this cycle of procrastinating.

Imagine the finish line

As you imagine your next workout, what comes to mind?

Can you imagine how nice and enjoyable it is going to be?

Do you think about how happy you will be while doing it?

How much fun are you going to have?

Probably not. When most people imagine exercising, they imagine all sorts of unpleasant things. Their attention is focused on the painful exercises… how hard they will be… how tired they will be… how sore they will be… everyone looks at them…

It’s easy to see how they talk themselves out of it.

Focusing on these things will any unmotivated But just like a photographer, you can adjust and shift your focus to other qualities of a landscape. More beautiful aspects. More inspiring aspects.

In fact, let’s take a lesson from the Navy SEALS on this.

Years ago, the Navy SEALS were in a dilemma, with 76% of their top candidates dropping out. So they called in psychologist Eric Potterat to figure out how to increase the mental toughness of recruits. Potterat created four pieces of clothing (called The Big Four) that worked so well that he increased the graduation rate by 50%!

One habit was known as “Imagine how good it will feel.”

When recruits needed a boost to keep going through brutal training, he taught them to imagine successfully completing a workout. This allowed them to tap into powerful emotions like feeling successful and accomplishing something. And this allowed them power through him.

This is how you can use this:

Visualize a successful workout

Imagine successfully completing the training.

Think about how good you will feel in the end.

Feel that success and that achievement.

Even if it’s just training, it’s still an achievement.

Even if you can’t perform as well as before, it’s still an achievement.

Visualize it the best you can.

Bring in as many senses as you can.

And you don’t have to focus on completing the entire workout. You can use this for certain parts of your training; using something Potterat calls “segmentation”.

In an interview with Business InsiderPotterat states:

“If you find yourself in a seemingly overwhelming and stressful situation, the best thing to do is take it one step at a time and focus on what is controllable.”

Pick certain exercises and how they will feel once you’ve done them.

For me, I don’t enjoy doing pull ups. If I imagine myself doing pull-ups, it’s not very motivating. But if I imagine what it’s like after completing the pull ups, it’s very motivating. Use it for certain exercises.

When you break it down this way, it’s like crossing items off a checklist. You can give yourself a flurry of achievements by finishing each of those little steps.

Here are some additional things you can focus on:

When you’re done, how much more alert and energized will you feel?

How much more calm will you have after exercise?

How much better will the rest of your day feel?

Do you think that feeling of accomplishment will stay with you for the rest of the day?

5 minute commitment

Working as a fitness professional, I learned that the most successful clients had certain things in common.

One of which was the number of workouts they did on their own (called “out-of-day workouts”). In many cases, these would make or break people. You see, when people need to show up for a session with a trainer, they have responsibility. So it’s not too difficult to introduce yourself.

But it’s a different story when they have to perform alone.

So I gave them a challenge.

Even if you are tired.

Even if you don’t feel like it.

Even if you are not motivated.

Even if you’re not in the mood.

5 minute commitment

  1. Training for 5 minutes
  2. If after five minutes you still don’t feel it, then go home.

Well guess what?

In most cases, they will finish all the training. Instead of waiting for motivation to strike them like a bolt of lightning, they acted to get to the motivation. It is similar to the William Butler Yeats quote: “Don’t wait to strike until the iron is hot; make it hot by striking.”

Commit to just five minutes.

In the worst case, you still get a little training.

At best, you finish everything.

Legal Law

Porter’s five forces analysis

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If you’ve ever heard Warren Buffett talk about investing, you’ve heard him mention the idea of ​​a company moat. The moat is a simple way to describe a company’s competitive advantages. Companies with a strong competitive advantage have large moats and therefore higher profit margins. And investors should always worry about profit margins.

This article discusses a methodology called Porter’s Five Forces Analysis. In his book Competitive Strategy, Harvard professor Michael Porter describes five forces that affect the profitability of companies. These are the five forces he pointed out:

  1. Intensity of rivalry among existing competitors
  2. Threat of entry of new competitors
  3. Pressure from substitute products
  4. Bargaining power of buyers (customers)
  5. The power of provider’s negociation

Together, these five forces give us insight into a company’s competitive position and profitability.

rivals

Rivals are competitors within an industry. Rivalry in the industry can be weak, with few competitors who do not compete very aggressively. Or it can be intense, with many competitors battling it out in a cut-throat environment.

The factors that affect the intensity of rivalry are:

  • Number of companies: more companies will lead to more competition.
  • Fixed costs: With high fixed costs as a percentage of total cost, companies must sell more products to cover those costs, increasing competition in the market.
  • Product differentiation: Products that are relatively the same will compete on the basis of price. Brand identification can reduce rivalry.

New entries

One of the defining characteristics of competitive advantage is the industry’s barrier to entry. Industries with high barriers to entry are often too expensive for new businesses to enter. Industries with low barriers to entry are relatively cheap for new businesses to enter.

The threat of new entrants increases as the barrier to entry in a market is lowered. As more companies enter a market, you will see rivalry increase and profitability will drop (theoretically) to the point where there is no incentive for new companies to enter the industry.

Here are some common barriers to entry:

  • Patents – Proprietary technology can be a huge barrier preventing other companies from joining the market.
  • High Cost of Entry – The more it will cost to start in an industry, the higher the barrier to entry.
  • Brand Loyalty – When brand loyalty is strong within an industry, it can be difficult and costly to enter the market with a new product.

Alternative products

This is probably the most overlooked and therefore the most damaging element of strategic decision making. It is imperative that business owners (us) not only look at what the company’s direct competitors are doing, but also what other types of products people might buy instead.

When switching costs (the costs a customer incurs to switch to a new product) are low, the threat of substitutes is high. As is the case when it comes to new entrants, companies can aggressively price their products to keep people from switching. When the threat of substitutes is high, profit margins will tend to be low.

buyer power

There are two types of buying power. The first is related to customer price sensitivity. If each brand of a product is similar to all the others, then the buyer will base his purchase decision primarily on price. This will increase competitive rivalry, resulting in lower prices and lower profitability.

The other type of buying power is related to bargaining power. Larger buyers tend to have more clout with the company and can negotiate lower prices. When there are many small buyers of a product, all else being equal, the company supplying the product will have higher prices and higher margins. In contrast, if a company sells to a few major buyers, those buyers will have significant leverage to negotiate better prices.

Some factors that affect buyer power are:

  • Buyer size: Larger buyers will have more power over suppliers.
  • Number of buyers: When there are a small number of buyers, they tend to have more power over suppliers. The Department of Defense is an example of a single buyer with a lot of power over suppliers.
  • Purchase Quantity: When a customer purchases a large quantity of a supplier’s output, they will exert more power over the supplier.

Provider Power

Buying power looks at the relative power that a company’s customers have over it. When multiple suppliers produce a commodity, the company will make its purchasing decision based primarily on price, which tends to drive down costs. On the other hand, if a single supplier is producing something that the company must have, the company will have little leverage to negotiate a better price.

Size also plays a factor here. If the company is much larger than its suppliers and buys in large quantities, the supplier will have very little bargaining power. Using Wal-Mart as an example, we find that suppliers are powerless because Wal-Mart buys in such large quantities.

Some factors that determine provider power include:

  • Supplier concentration: the lower the number of suppliers for a given product, the more power they have over the company.
  • Switching costs: Providers become more powerful as the cost of switching to another provider increases.
  • Product Uniqueness: Vendors that make products specifically for one company will have more power than commodity vendors.

It is important to analyze these five forces and their effect on the companies in which we want to invest. Porter’s five forces analysis will give you a good explanation of the profitability of an industry and the companies within it. If you want to know why a company may or may not make a decent profit, this is the first analysis you should do.

Lifestyle Fashion

Sore penis after sex: why it happens and what to do about it

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As Dr. David Devlin reports, one of the most common penile complaints in men of all ages is penile pain after sex. However, he explains, while pain in the genitals is a cause for concern, “in most cases, this turns out to be nothing serious.” In fact, pain, redness, and inflammation can often be treated, or even prevented, through the use of all-natural skin care products that contain certain penis-specific vitamins and minerals that are known to nourish and moisturize the delicate skin of the penis.

Reasons for penis pain after sex

The skin of the penis is quite delicate, as all men know; prolonged or aggressive intercourse can cause pain, especially in younger men, when the skin is highly susceptible.

In addition, lighter-skinned men may experience significant redness, while darker-skinned men may notice that the skin in the genital area darkens even more. In some cases, swelling can also occur.

While this can be especially disturbing, the underlying cause is really nothing to worry about: lymphatic fluid draining into the skin tissue after intercourse is usually the cause, and the swelling should go away on its own after a few days .

Other causes of a sore penis

In addition to vigorous sex, there are several other factors that can lead to pain and redness of the penis:

• Masturbation or manipulation by a partner: Masturbation or manipulation by a partner (generally known as “manual labor”) is often the source of pain and irritation of the penile skin. The friction caused by dry rubbing can actually damage skin cells over time; while pain can be the immediate result, untreated skin can eventually become numb as the outer dermal layer forms a callus-like surface.

• Dermatitis: Environmental irritants ranging from chemical cleansers to poison ivy and fragrances found in deodorants, body lotions and personal lubricants can cause pain and inflammation in men with sensitive skin, making it difficult and uncomfortable sex, as well as causing unattractive dryness, peeling, and flaking. skin roughness.

• Balanitis: This common condition, which presents as red, swollen and tender skin, especially on the head of the penis, is more common in uncircumcised men. While not rinsing thoroughly after washing the area can cause redness and swelling, the biggest cause of this problem is poor hygiene.

How to soothe a sore penis

Proper skin care is the best preventative for penis pain; When redness and irritation do occur, treating the penis with an all-natural, nourishing vitamin formula can relieve discomfort and burning and help the skin heal quickly, leaving it soft, supple and responsive to the touch. Vitamins that target skin cells, such as vitamins A, D, and E, are highly effective at softening skin, soothing redness and pain, and creating a natural moisture barrier that fights skin damage. dry rubbing and sexual intercourse.

Additionally, vitamin A acts as a natural antibacterial agent, fighting harmful microbes that can penetrate irritated or damaged skin and cause infections and other unsightly skin conditions; while moisturizers like shea butter are known to soothe, heal and rejuvenate the skin, leaving the penis looking young and healthy.

It is also important to bathe regularly, wear loose, breathable fabrics such as cotton, and use adequate protection. When pain occurs, it may be necessary to take a few days off to allow proper healing before resuming sexual activity.

Where to go for the most effective penis skin care

Daily penile skin treatment with a specialized penile health formula containing penis-specific vitamins and minerals (Man1 Man Oil is recommended by most health professionals) applied directly to the skin’s surface can ensure that the proper nutrients are absorbed directly into the outer dermal layer of the penis, where they go straight to work repairing damaged skin cells, relieving pain and irritation, and leaving skin sensitive to sexual stimulation.