Tours Travel

Grilled Lobster Tails Marinated in Coconut Milk and Sour Orange

In the sparkling turquoise waters around Spanish Wells, Bahamas, where galleons fell into the embrace of Davy Jones’ Locker in the hidden corals of The Devil Backbone Reef, the skin of spiny lobster. Caught for generations by sailors on this smallest inhabited island of the 700 Islands of the Sun, lobster offers a delicious dish.

If you want to visit Spanish Wells and buy lobster at the docks, you’ll need to fly into Nassau, then take a puddle bridge to North Eleuthera, where you’ll take a taxi to the shoreline and then a water taxi across the channel to the off-island. . Trust me though; worth the trip. Lobster doesn’t get any fresher than this. And you’ll find no shortage of coconuts or tart oranges for this sweet marinade. Palm trees line the pink sand beaches of this little treasure and sour orange trees, planted long ago by local farmers, have gone wild.

When you get to the dock, ask for Chuck. You’ll find him on his 78-foot boat, the Sea Gem. A third generation fisherman, he can tell you the Spanish Wells spiny lobster story better than I can. Be sure to ask him about the time he drove home from the banks of the Grand Bahamas in the middle of a hurricane. And after he tells you his story, be sure to tell him that I said “Hi!”

The recipe

3-4 spiny lobster tails (also known as crabs)

1 cup coconut milk (canned is fine)

½ stick of butter

1 teaspoon onion powder

2 gloves of crushed garlic

Juice of one bitter orange or two fresh limes

pinch of sea salt

fresh ground pepper

1. Using kitchen shears, cut lobster tails in half lengthwise and remove intestinal tract.

2. In a large skillet, combine coconut milk, butter, onion powder, minced garlic, bitter orange or lime juice, sea salt, and pepper. Heat until butter melts. Get away from the heat.

3. Soak lobster tails in marinade, meat side down, for 20-30 minutes.

4. Spray grill with nonstick spray or brush lightly with olive oil and heat over medium-low heat.

5. Grill lobster 3 to 5 minutes on the meat side, then 3 to 5 minutes on the shell side, watching for opacity to disappear and color to turn white. Don’t overcook.

6. Baste occasionally with ¼ cup of marinade while cooking

7. While lobster cooks, bring remaining marinade to a boil and reduce by half.

8. Serve grilled lobster with reduced marinade as a side sauce.

9. Enjoy!

Arts Entertainments

To Young Christians – Where to Find the Best Advice?

for the girls

You can’t help but think about the beautiful new boy in class. ‘He doesn’t even know I exist, you say to yourself, ‘So what’s wrong with daydreaming?’ Also, it’s not just you. This guy is every girl’s dream. You know because you hear the other girls talk about him all the time.

Suddenly he is looking in your direction. She catches you off guard with her charming smile. You smile back. He approaches. “Hello,” he says sheepishly.

“Hey,” you say back.

“I’m Bobby.”

“You’re new here,” you blurt out.

“My family just moved in a few weeks ago.”

You still can’t believe that Bobby is actually talking to you!

“Look,” Bobby continues, “I have a party at my house after school today. Do you want to come?”

Then he leans forward and winks.

“Let me warn you,” he says. “My parents aren’t home, and the liquor cabinet isn’t locked. What do you say?”

Bobby is waiting for your answer. Any other girl in your school would immediately say yes!

What would you say?

for the boys

Two of your classmates approach. You feel a knot in your stomach because twice this week they have already tried to make you smoke. This will be his third attempt.

The first boy speaks: “Alone again? Let me introduce you to a friend.” He underlines the word “friend” with a wink as he pulls something out of his pocket and extends his hand to you.

You see something between the child’s thumb and forefinger that looks like a cigarette. You know exactly what it is. and the knot in your stomach becomes even tighter.

“I’m sorry,” you say. “I already told you no…”

The second boy interrupts: “It’s that religion of yours, isn’t it? You can’t have fun!”

“Or are you just chicken?” the first boy mocks.

“No. I’m not a chicken?” you gather courage to say.

Then the second child puts his arm around your shoulder. “Just take it,” he says quietly.

The first boy brings the white object up to your face and adds quietly, “We won’t tell anyone. No one will ever know.”

What are you going to do?

Similar scenes unfold every day in virtually every part of the world. However, the fact is that some young people are better prepared than others to handle such situations. In the spur of the moment, a boy tempted to smoke might think, “I don’t want to give in, but I can’t take any more pressure. Why can’t I show my schoolmates that I can be ‘normal’?”?” Or a girl the one who has been asked out might say to herself: ‘He’s well done, for once, just this once, why can’t I just say yes?’

On the other hand, many young people have been trained to confidently stand up for what they believe. As a result, oddly enough, they feel less pressure to do evil. Would you like to be that kind of young man? The good news is that you can be! How?

The Bible can help you face the challenges of youth with confidence. It contains the best advice that can be found because it is the inspired word of God. (2 Timothy 3:16,17) What kinds of problems can the Bible help you with? Definitely all kinds of problems and situations. The Bible is not against dating or relationships, but you are expected to be smart in your decisions and actions. The Bible exhorts you: “Get wisdom, get understanding.” (Proverbs 4:5) The words “wisdom” and “understanding” imply more than simply distinguishing right from wrong. You need to see the big picture. For example, knowing the consequences of a wrong course, as well as the rewards for doing the right thing, will help you face peer pressure with confidence and courage. Rest assured of this: your problems, overwhelming as they may seem, are not unique. Others have faced and successfully overcome challenges like yours.

Technology

cheap ipod shuffle

iPod shuffle is an iPod digital audio player designed and marketed by Apple Computer. It was announced at the Macworld Conference & Expo on January 11, 2005, with the tagline “life is random”. Instead of storing data on a hard drive, it was the first iPod to use flash memory (the latest iPod nano also uses this form of memory). It weighs 22 grams (0.78 ounces).

Overview

The reverse of an iPod shuffle. iPod shuffle is designed to easily load a selection of songs and play them in random order. It was found that owners of existing iPods had often left the music selection on “shuffle,” and the new iPod shuffle was a way to implement that in a much more cost-effective way. It relies on the use of an “auto-complete” feature in iTunes, which can randomly select songs from a user’s music library (or a specific playlist) and copy as many as will fit in iPod shuffle’s memory. It can hold up to 240 songs (1 GB model, based on Apple’s estimate of four minutes per song and 128 kbit/s AAC encoding).

It lacks the trademark screen, scroll wheel, playlist management features, games, address book, calendar, and note capability of earlier iPods, and it can’t be used with iSync. Also, it is unable to play Apple Lossless and AIFF audio files, unlike other iPod models due to its lower processing power. Interestingly, the iPod shuffle has better bass sound quality than its larger iPod relative, according to one review. Also, unlike any other iPod, it can’t be used in two separate iTunes libraries.

iTunes offers some new features for iPod shuffle. One is the ability to reduce the bitrate of songs to 128 kbit/s AAC. The conversion is done automatically; the original file is left intact on the computer, and the smaller (lower bit rate) file is sent to iPod shuffle. iTunes also allows you to view and change an iPod shuffle playlist while the unit is not connected; the next time the unit is connected, it can be updated with the modified playlist.

iPod shuffle with cover removed to reveal USB connector. The lid fits on the unit. iPod shuffle comes with a second cap on a lanyard that the user can wear around their neck. The front of iPod shuffle has buttons for Play/Pause, Next Song/Fast Forward, Previous Song/Fast Reverse, and volume up/down adjustment. . On the reverse, you have a battery level indicator light (activated by a button) and a three-position switch to turn the unit off or set it to play music in order or randomly. It plugs directly into a computer’s USB port (either 1.1 or 2.0), through which it also recharges its battery, which has an expected life of around 12 hours between charges. The USB connector is hidden under a cover. The unit also comes with a lanyard that connects to the iPod shuffle through an attached cap, allowing the user to wear the iPod shuffle around their neck.

iPod shuffle can also be used as a USB flash drive. iTunes allows the user to set how much of the drive will be allowed to store files and how much will be used to store music.

iPod shuffle size
Accessories

Speck Products iPod shuffle Case (Green) Apple and other manufacturers offer a variety of accessories for iPod shuffle. Apple offers such things as armband accessories (so it can be worn on the arm), a sport case that protects iPod shuffle from the elements, and an iPod shuffle dock that allows for easier connection to a computer, similar to the iPod shuffle units. docks available for regular iPod and iPod mini. Third-party manufacturers offer such things as decorative and protective cases for iPod shuffle, belt clips, AC and DC power plugs, headphones, and FM transmitters.

Software
The main program compatible with iPod shuffle is iTunes, which is included with the product and can be updated from the Apple website.

Users can download music from an online music store and use iTunes software to load it onto the device.

Impact
The iPod shuffle was announced at the same time as the Mac mini. Like the iPod shuffle, the Mac mini is a stripped-down product that was introduced at a lower price. These two products together can be seen as a conscious effort by Apple management to target a low-end market and increase mass-market visibility. Previously, the success of Apple’s iPod, and especially the iPod mini, had dented the market for low-cost flash players, resulting in flash players accounting for less than half of their market share in early 2005. 2004. However, the original and mini iPods were expensive, and the shuffle feature was intended to make the iPod accessible to the general audience.

By April 2005, at the end of Apple’s second fiscal quarter, the iPod shuffle had already proven to be a successful product for its manufacturer. Although Apple chose not to specify how many iPod shuffles were sold in the first three months of the product’s existence, analysts at Piper Jaffray estimated that 1.8 million of the 5.3 million iPods sold in the second quarter were shuffles. NPD estimates that the iPod shuffle captured 43% of the flash-based music player market in February 2005, after only its second month of existence.

chew and eat
Due to its small size (8.38 × 2.49 × 0.84 cm or 3.3 × 0.98 × 0.33 inches), Apple’s website declared the iPod shuffle “smaller than a pack of gum”. and much more fun”, with the footnote on its American website: “Don’t eat iPod shuffle”. As of September 29, 2005, the footnote disappeared from the US website; however, it remains on various international sites.

The UK and Ireland site had a slightly modified version: “Don’t chew on iPod shuffle”, while other versions of the site, such as the Canadian, French and German ones, did not mention this. These warnings have since been removed.

critics
PC World was the first to report an issue with the iPod shuffle inexplicably stopping working normally, only to have its orange and green lights flash and become unmountable. However, there has been no official acknowledgment of the problem from Apple yet.

“Super Random”

“Super Shuffle” by Luxpro. In March 2005, at the CeBIT trade show, a Taiwanese company called Luxpro launched the Super Shuffle, which is aesthetically strikingly similar to the iPod shuffle. Luxpro also released promotional photos and commercials identical to Apple’s ad campaign to promote its player, which includes a voice recorder and FM tuner and is slightly thicker. According to some individual reports, Apple tried to prevent the Super Shuffle from being shown on display by forcing legal pressure on Luxpro. Since the CeBIT event, various media outlets have claimed that the Super Shuffle demo was a publicity stunt designed by Luxpro to “leverage the media attention created by Apple for their benefit”. Engadget claims that Luxpro never intended to make the knockoff iPod shuffle at all, but rather hoped that the attention from the Super Shuffle and the inevitable legal challenge from Apple would help sell the company’s electronic circuitry for digital music players. Luxpro has since replaced their web page on the Super Shuffle with a description of a new model, called the Super Tangent, which is identical to the Super Shuffle except for a few cosmetic changes. Still, the Super Tangent created so much controversy that CNET Asia published a shootout between the iPod shuffle and its infamous copycat cousin.

Business

If you really believed in miracles, this is what you would do – Part III

Ask and it will be given to you…

“Spirit is substance that forms itself according to your [requests] and you must have a pattern to work from. A mold of dough is just as ready to turn into bread as a cookie. The Spirit cares so little what we [request].”

Frances Larimer Warner (Our Invisible Supply, Part I, 1907)

Very important: Your prayers are always answered in the best way for all concerned. And it’s a good idea to be grateful for that fact. Here’s why: You may not know, and usually don’t know, what’s best in a particular situation, even if you think you do. You do not exist in a vacuum. What happens to you happens to the world. Heavy, huh?

The three R’s of the affirmative sentence

  • Petition. Declare what you want. Then she decides how she will spend her time. Point: Does what you do on a daily basis really support your request? Put it in writing. Choose a word that expresses the essence of the sentence and repeat it as many times as you can think of. Let it serve as a reminder rather than a request.
  • Release. Once you’ve placed your order, let the universe take over. Sometimes we tend to block out our good by worrying, trying to force things, or seeking control. Whose. Relax and let it unfold naturally.
  • Receive. Live as if you already had what you asked for. Open to the best possible result. Be observant. See your life as wounded. Your response may appear in ways you haven’t considered. You don’t always know your own good. Trust that everything comes together through Divine Right Action. Is! Trust means that you believe that the universe has your best interests at heart. Can you… can you believe that?

The sentence works. And there is nothing supernatural about it. The universe is constantly progressing from chaos to order. Your prayer, your very existence, stirs up chaos; The order (The Answer) is inevitable.

“You are never granted a wish without also being given the power to make it come true. However, you may have to work for it.”Richard Bach (author of Jonathan Livingston Seagull)

“Don’t pray for easy lives. Pray to be a stronger person. Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the completion of the work will not be a miracle. You will be the miracle.”

Phillips Brooks (1835-1893), American clergyman

Auto

Advertising on 4 Wheels

With jobs scarce and the New Economy tightening its noose around the necks of small business owners, it’s fiscally prudent to cut costs and overhead. The natural inclination may be to cut the advertising budget, as it is one of the largest overheads and may appear to have little impact on the business model. This is exactly the wrong approach! Now is the time to advertise to capture market share and gain awareness at the top of mind. The best value for the advertising dollar, especially for a small business owner, is on company vehicles.

To make a declaration:

Gone are the days of a rectangular magnet attached to a car or truck door. So are the vinyl letters that clearly display the company name and phone number. To get noticed today, business owners need to think bold and out loud. Marketing it’s about getting noticed. Marketing boost business. Marketing makes the phone ring and the cash register ring. Make the most of the ad space you’ve already purchased.

Modern technology has evolved in such a way that almost anything you or your graphic designer can conceive of can cover your vehicles. Think of your vehicles as moving billboards. Of the six basic vehicle sides, potential customers will see all but the undercarriage when their vehicles are traveling around town; so make a dramatic impact on all five visible sides with lots of color to paint a mental picture of the quality work your company does.

Unless you’re professionally trained and have the experience to back it up, don’t try this at home! Even an average graphic designer can take your best ideas and blow them up. The human mind tends to think linearly and symmetrically; however, he is attracted to what he is not. Just as you have spent years perfecting your craft; so has the graphic designer. They have learned to place images ‘out of place’ and to use both dimensions (sometimes with the appearance of using the third dimension) to capture the scattered attention of passers-by.

The true sign of success is when the kids in the car next to you yell “mommy, mommy” and point the way.

The Value Equation:

Vehicle advertising is much more affordable than it was five years ago. Although computer technology and design software have been available for many years, printing presses did not catch up until recently. Most vehicles can now be fully wrapped for a total price of less than $4,000 (including design, printing and application), compared to $7,000 just a decade ago when they needed to be hand painted. In many cases, once your design file is saved electronically, the cost of additional vehicles is significantly reduced, as designs only need to be modified to fit various vehicle makes and models. (NOTE: Be sure to receive a copy of the electronic design file prior to paying for the job to ease any necessary transitions if your current supplier does not survive the financial fallout.)

Interestingly, price is determined not so much by square footage as by labor to trim curves, latches, windows, etc., a concept that may seem counterintuitive to normal business people. So a big box truck with 8′ x 12′ sides and an 8′ x 8′ tailgate can usually be wrapped for less than an SUV or even a typical passenger car due to the labor demands of construction site.

Comparing shopping vehicle advertising to other marketing mediums makes it clear that this is hands down the best value for your hard-earned money to spread the word about your business. When you consider that most company vehicles will be used by the company for at least six years, there’s really no other marketing that comes close when you compare the options side by side and adjust for the longevity of the means, medium.

Lead Generation Vs. Awareness:

Advertising falls into two general categories. leading generation they are those types of advertising media that entice potential buyers to inquire about your company’s products or services. Classic examples of lead generation are: direct mail, telemarketing, phone book, and trade show booths. These lead-producing outlets are best served with call-to-action-oriented messaging, such as “call now” or “only available for the next 3 days.”

Awareness The media are sources that help to help the public remember your name. These are sources geared towards image enhancement, reputation building and priority. The traditional means of Awareness are: billboards, websites and wall calendars. Of course, with any black and white there is a grey; therefore, some media have qualities of each that can be improved based on the specific message. Radio and TV can either be lead generation or recognition, depending on the content of the particular ad.

Unsurprisingly, vehicle advertising doesn’t often make the phone ring. Build awareness of your brand. This is problematic for some owners, as the only real way to know if the awareness campaign is working is with detailed before and after marketing studies, which most won’t do. So it all comes down to marketing faith. It’s easy to prove that awareness campaigns work in general: mention the first fast food chain and the first soft drink that comes to mind. If you said McDonald’s and Coca-Cola, you join the more than seventy percent of Americans who have been courted by those companies’ awareness campaigns (actually, no matter what your answer to the above question is, some company has). courted).

When a potential buyer has been swayed by a strong awareness campaign, they may not remember your company name or product brand when trying to decide. However, when they open the phone book, browse the Internet or walk by your store, they will say to themselves “these people are good, I’ll call them”. By doing so, the consumer may not openly realize that he thought of it because of his awareness campaign, but it will give him the opportunity to earn your business.

Awareness advertising drives future business and growth. As business owners, we are in a unique position to fill the streets with our logos and what we do or sell. Don’t be afraid to scream from the top of the highest mountain through your fleet of vehicles. You have an untapped variety of moving billboards at your beck and call – use them.

Digital Marketing

3 tips for telling stories on social media

How to build better engagement for your business

Stories predate television, the internet, and social media, but they are a huge part of the modern marketing landscape. Social media is, or should be, a big part of your marketing strategy, no matter what line of business you’re in.

Storytelling on social media can increase brand awareness and reach and help you gain new followers. However, there is a lot of noise out there.

If you don’t attract attention, your message will get lost in a sea of ​​other competing messages.

When we try to connect and engage with our followers, customers, and prospects, it’s essential to remember that we’re not talking to people or simply advertising products or services.

Think of this as an opportunity to narrate your brand, to start a conversation about who you are and what you offer.

Here are 3 tips to help incorporate storytelling into your social media marketing strategy:

Tip #1: Be Human

People will connect with people first, not brands. Share what’s happening in your world with your followers, what you’re learning and what excites you. Reinforce your brand message, your mission and what you stand for.

The public is smart and can tell when a brand is not being authentic in their posts. Recently we have been engaging our eVision audience with questions and based on the responses we receive, it is a fun and genuine way to learn more about our followers while promoting our business.

With that said, only share things you want the whole world to know! Once you post something, it’s available for everyone to see, snap, and share, so make sure it’s well thought out and appropriate.

Tip #2: Create value

Your creative should have an intent, which is not necessarily to generate leads or sales. Think of ways to inform, entertain or surprise your audience.

Provide people with unique and engaging content like blog posts, articles, infographics, videos, or eBooks on platforms like Facebook, LinkedIn, Twitter, and Instagram.

Offering resources is one of the best ways to attract attention and followers. Inviting your community to be a part of your brand is an ideal way to engage them with your resources.

For example, if you’re an accountant trying to increase your online presence and engagement, you can ask your followers to share their top reasons for hiring someone else to handle your taxes.

Ask them to tag their responses with #taxhelp or #relaxingnottaxing or something more clever and short.

If you don’t have a large following, you’ll need to gain more followers by sharing relevant content from your industry, engaging with people, and finding relevant users to follow.

Here’s an example of a brand that got it right: Lululemon with their #justmymat campaign. He started with a woman doing yoga in different settings in an Instagram-branded video. As a result, thousands of supporters uploaded photos and videos of themselves practicing yoga around the world while using the campaign’s hashtag.

Tip #3: Show, don’t tell

Telling your brand story doesn’t have to mean writing a bunch of copy. Images and videos can be a great way to capture the essence of your brand. Some platforms focus on images (Pinterest and Instagram, for example).

Even the ones that haven’t made changes to make storytelling easier on social media, with more opportunities for photos, videos, and albums.

If you’re not sure where to get images, research design apps and sites that allow you to use your own images or templates and backgrounds to create compelling posts for various social platforms.

There are so many ways to tell a story that best reflects you, your business and your brand! You don’t need to tackle the world of Facebook, Instagram, LinkedIn and Twitter on your own.

Health Fitness

Type 2 Diabetes: Skipping Rope to Help Burn Fat and Lower Blood Sugar

It’s rare to find an exercise so simple that it appeals to just about everyone. However, walk into a gym and you’ll see such a variety of exercise equipment that it’s hard for a novice to know where to start. So many different options are confusing. Exercise is so easy to do, but it’s often portrayed as more complicated than it is.

Take walking and jogging, for example. These are two activities available to almost everyone. Walking and jogging are basic exercises that should be part of every lifestyle. Going for a walk for 1 hour or running for 30 minutes will certainly benefit your health. You…

  • Burn calories,
  • tone your muscles,
  • decrease your insulin resistance, and
  • support your cardiovascular health.

All these benefits are ideal for a type 2 diabetic.

That said, sometimes it pays to change your routine. You have a lot to gain by flexing your muscles in a different way. That’s why we’ve chosen to talk about jumping rope as an exercise to treat or control your blood sugar and ultimately improve your health. Jumping rope is clearly something that is easy to get into. While it may take a bit of practice for those who haven’t jumped rope since grade school, it’s still a simple exercise nonetheless.

Also, jumping rope is challenging when it comes to training. Ask most cardio experts what they think of jumping rope and you’ll find they often believe there is no best exercise for promoting weight loss and good health.

It is often said that ten minutes of jumping rope at moderate to high intensity is roughly equivalent to 30 minutes of jogging. That’s not a typo. And if 30 minutes of jogging burns about the same number of calories as a 1-hour walk, you can see how dynamic jumping rope is in helping you lose weight as well as control your blood sugar levels. Plus, we haven’t even mentioned the remarkable effect it has on your fitness level. If professional boxers, arguably the fittest athletes in the world, rely on jumping rope to keep them in optimal shape, they could certainly benefit from jump rope training as well.

It’s easy to do, it’s fun, and it can be done anywhere. Don’t worry if you have to rest frequently. In no time, your fitness will improve and you will be able to jump rope for several minutes at a time.

If you are a type 2 diabetic, nothing is better for your health than an exercise that makes you sweat more than an intense session of hot yoga.

Legal Law

‘Bitch: In Praise of Difficult Women’ by Elizabeth Wurtzel

Elizabeth Wurtzel’s ‘Bitch: In Praise of Difficult Women’ celebrates strong and defiant women, from the biblical femme fatale Delilah to the beloved Princess Diana and the notorious Courtney Love. Drawing evidence from literary scholars and theologians to empowered women portrayed in music, literature, and film, Wurtzel argues that society tends to devalue women who break the rules, diminishing their power and strength to sexual trickery and manipulative destruction. of men as a means of keeping them down, below men, below power. This book narrates and defends strong and virile women who have lived outside and beyond the prescribed rules that society inscribes on their bodies and individuality, and who have been punished for it, in one way or another.

A Harvard graduate and social commentator, Elizabeth Wurtzel’s prose is like poetry, not the whimsical, romantic kind expected of women, but a force to be reckoned with. He is neither romantic nor soft, but fine and intelligent, sometimes harsh and biting, but continuously informed and well researched. Wurtzel points out that historically, biblically, socially, and politically, she continues to blame women for the destruction of men. Like Eva, she continues the belief, women use beauty and sex to seduce and destroy men in power, men with strong determination. She argues that men should be responsible for their own demise. If women are weak and inferior and men are strong and superior, how can petite women have so much power over tough men? If men can fight wars and rule nations, then how come they cannot overcome the seduction of a lesser character, an inferior being. She argues that “this notion that women drag men with sex…is the basis of too much nonsense, it’s why rape victims aren’t named but alleged rapists are, which implies that the former, not the latter, he should be ashamed because she must have forced him to do it, she led him to commit a criminal act… Women don’t bring men down, for whatever reason, men bring themselves down , and then suddenly “(64) ).

This is a powerful book with an even more powerful message that articulates how feminine strength and power have been appropriated and misunderstood by male writers, theologians, and scholars. From the time of Eve and Delilah to the present, strong women have been viewed with negativity and ridicule, their power over men diminished to manipulative use of their beauty and sexual prowess, even if they weren’t beautiful or sexy to begin with; but the blame had to go somewhere for the fall of man, and of course man could not blame himself. It’s a great book with an empowering message to redefine the way we view female sexuality and female strength, and I highly recommend it to all women and girls who want to find their power and agency outside of the wiles of their femininity.

Lifestyle Fashion

Healthy Natural Solutions for Yeast Infections to Discourage Candida Overgrowth

There are tons of health food companies that offer healthy foods for any diet, which help to determine the growth of the yeast that causes candidiasis, known as Candida Albicans. After learning what you can’t have, let’s look at the things you can have. Surprisingly, there are many different varieties of food that you can eat while fighting chronic yeast infection.

Lean fresh meats and poultry (preferably organic) should be the cornerstone of your anti-Candida diet. Eggs and deep sea fish are also safe to eat. You can combine these protein options with vegetables, millet, amaranth, and quinoa. The last three are ancient grains that have only recently returned to the dietary landscape. Their low yeast content makes them perfect for this diet. Unleavened breads are also available.

Vegetables of all varieties are encouraged in this diet, especially garlic and onions, which have proven antifungal properties. The vegetables can be cooked in oil or butter and served over brown rice, which is also on the “good” list.

Sunrider products are another option available to help you maintain a healthy lifestyle and help with Candida. Sunrider products are very high quality, unique, you don’t need that many to help with Candida. Of course, to help you stay away from sugar and junk food.

Sunrider has several products available and I provide free samples of some Sunrider products in North America. I want to spread the word about how Sunrider has helped me and share with you what I have found and used to help me since 1996.

First, let me tell you which Sunrider products I’ve found most helpful with Candida, and I’ll give you some details of the actual product.

Sunrider Vitadophilus
This is a product that comes in powder form and can be mixed with water. Its purpose is to help the digestive tract break down food more efficiently, thus deterring the formation of Candida yeast. It also supports the general health of the digestive tract.

Sunrider Quinary
This product maintains overall health while using a blended herbal formula. Contains no preservatives or chemicals. Quinary uses the Chinese tradition of body regeneration through daily maintenance. It can help balance the body.

Sunrider NuPlus Simply Herbs
This is a herbal nutritional powder that can be mixed into drinks. The nutrient-packed drink allows one to supercharge their nutritional intake, just like eating organic fruits and vegetables would. It also helps reduce cravings for sugar and junk food.

Sunrider Calli Drink and Fortune Delight Drink
These beverages work much like green tea, but with added value. They contain antioxidants that absorb harmful free radicals within the body. They taste great, cleanse the body a lot and reduce cravings for sugar and coffee and other life-destroying junk foods and drinks.

As I mentioned, I have used these products personally since 1996, and if you would like more information on Candida solutions for your chronic yeast infection, please visit http://www.diana2.com and I encourage you to stay informed by subscribing to my Diana’s newsletter. Healthy Lifestyles for the latest tips and techniques to help you with your Candida infection.

Pets

Part One: The five biggest threats to the environment and what we can do about it

The five biggest threats to the environment

Mass extinction. The Arctic sea melts. The collapse of world fisheries. Raging fires. crippling droughts. And modern powder bowls.

The environment, and our ability to survive in it, is being pushed to the limit.

I interviewed Tim Vendlinski, a longtime environmental professional and community activist, to discuss the five biggest problems facing the environment today and, more importantly, what each of us can do to help. to save the planet.

Tim Vendlinski began his career as an environmental advocate when he was 10 years old. “At the elementary school I went to, there was a big oak forest behind us. Then one day all these bulldozers showed up and started pulling down the oak trees,” Vendlinski said. “Well, to the horror of the school principal and the teachers, I took a group of students to the construction site and stopped them from cutting down the trees.”

Vendlinski later earned his associate’s degree from American River College, saved Arcade Creek, the last intact watershed[1] forest in Sacramento as a teenager, and completed her bachelor’s degree in environmental policy and planning from the University of California.

Now 53, Tim has been fighting for the environment for more than 40 years.

1. The loss of biogenetic diversity

The earth is now experiencing one of the largest mass extinctions in the history of the planet. The rate of species extinction is now 1000 times greater than before the arrival of humanity.

“This is the biggest ecological disaster, in terms of sheer extinction,” Vendlinski said. “We have lost more plants and animals today than when the dinosaurs went extinct 65 million years ago.”

Although extinction is a natural process, human activities such as deforestation accelerate these natural processes. In the past, an individual species naturally disappeared at the rate of one species per year and was replaced by a new species. Scientists now call this environmental disaster the “modern extinction crisis.”

If current extinction rates continue, half of all species on earth will be extinct within 100 years. “It is a philosophical and spiritual problem. We should protect life. Life has intrinsic value. We should honor life,” Vendlinksi said. “But practically speaking, almost all pharmaceutical chemicals on the market were derived from natural sources.”

2. Deforestation:

Corruption, greed and economics are linked at the heart of these modern environmental disasters. Logging, oil and mining companies build roads into the jungles. Governments encourage the poor to settle in these regions, who must clear them for agriculture. Ranchers require vast expanses for their herds, and land speculators clear large areas for expected profits.

However, the reclaimed land is fragile creating a cycle of further destruction.

This process is known as deforestation.

Tropical rainforests cover about 7 percent of the planet’s dry land. But those rainforests are being cut down at a rate of around 8.5 million hectares per year. “When you look at the rate of Amazon deforestation each year, it’s hundreds, if not thousands, of miles each year,” Vendlinski said.

According to the National Geographic website, “Deforestation has many negative effects on the environment. The most dramatic impact is the loss of habitat for millions of species. Seventy percent of Earth’s land animals and plants live in forests.” , and many cannot survive the deforestation that destroys their homes.”

Deforestation is also responsible for regulating water cycles, absorbing greenhouse gases, and stabilizing the earth’s climate.

3.Climate change:

The earth is heating up. Arctic ice is melting, glaciers are shrinking, and sea levels are rising.

In 2007, the Intergovernmental Panel on Climate Change, an international coalition of the world’s top scientists, declared that climate change is real and man-made. Based on their data, the IPCC concluded that warming of the climate system is “unequivocal.”

“We have the hottest temperature ever recorded in the United States,” Vendlinksi said. “In fact, every year now the previous record is broken.”

This rise in temperatures is also causing more extreme weather across the country.

“We’ve accelerated temperature increases with human activities and made the weather more extreme,” Vendlinski said. “So events like droughts, records or hurricanes are now more extreme.”

Climate change is now creating an unstable world and affecting global food production.

Four. Unsustainable energy policy and excessive dependence on fossil fuels:

During the Industrial Revolution, humans harnessed the power of fossil fuels: coal, oil, and natural gas. For the first time in history, machines replaced man and animal power. Global populations skyrocketed. Economies flourished. And empires were born.

But progress came at a high price.

First of all, fossil fuels are a non-renewable energy source. They take millions of years to develop and are being depleted much faster than they are being formed. And second, the burning of fossil fuels produces approximately 21.3 billion tons of carbon dioxide (CO2) per year.

This is where the lines start to blur. Fossil fuels, deforestation, and global warming are so closely linked that it’s hard to see where one problem ends and the other begins. Like glaciers, distinctions fade.

After all, carbon dioxide, caused by the burning of fossil fuels, is the main contributor to global warming.

And when it comes to carbon dioxide emissions today, the United States is public enemy number two, behind China. In fact, the US economy is based on fossil fuels. In fact, we consume more oil and natural gas than any other country, and we are second only to China in coal consumption.

“When Vice President Dick Cheney was in office, the Bush administration’s energy policy was made by the oil companies,” Vendlinski said. “The administration formulated its energy policies only with the energy companies.”

Although the United States has 4.5 percent of the world’s population, it produced 18 percent of the world’s carbon dioxide emissions in 2010, according to the US Energy Information Administration.

For years, scientists and climate experts around the world have warned us that 350 parts per million was the upper threshold for CO2 in the atmosphere. Once past 350 ppm, they warned that global warming could spiral out of control.

Today, the planet has 392 parts per million of CO2. According to 350.org, we must act fast if we want a deliverable planet.

“While the Bush administration disparaged scientists and environmentalists on climate change,” Vendlinski said, “they were simultaneously preparing to harness the melting ice sheet to exploit oil resources.”

Our voracious appetite for fossil fuels has many other consequences, including: contamination of the local environment through oil drilling, pipeline leaks, underground tank discharges, oil spills from maritime accidents, routine washing of tanks and deep water drilling accidents.

5. Depletion of water and soil resources:

Across the planet, a three-foot thin layer of topsoil provides food crops for 6.8 billion people and grass for an estimated 4 billion domestic animals, but this nutrient-rich layer is under threat.

“All life depends on the first foot of soil around the planet,” Vendlinski said. “We have the atmosphere and we have that foot of land.”

Scientists now estimate that we are losing about one percent of our topsoil each year due to careless agriculture.[2]urbanization, plowing, excessive use, irrigation and chemical fertilizers.

“In addition, we are destroying our fresh water supplies around the world,” Vendlinski said. “Through direct pollution, mismanagement of our rivers, and depletion and poisoning of our groundwater.”

Our rivers, lakes, and oceans are being polluted by industrial waste, agricultural by-products (such as herbicides, fertilizers, and animal waste), city sewage, and oil spills.

Today, contaminated water kills more than 5 million people worldwide and almost 1.2 billion people do not have access to safe drinking water.

Like the rest of these issues, the distinction between land and water issues evaporates upon inspection.

“Rivers are expressions of their terrestrial environment,” Vendlinski said, “Rivers are there because of everything around them. The trees. The forests. The way water moves off the land.”

In addition, fish populations are on the verge of extinction, the oceans are becoming more acidic, and coral reefs are disappearing.

[1] According to the Environmental Protection Agency website, a watershed is “the area of ​​land where all the water that is under or drains goes to the same place. John Wesley Powell, scientific geographer, put it best when he said that a watershed is: “that expanse of land, a bounded hydrological system, within which all living things are inextricably linked by their common watercourse and where, as humans settled, simple logic demanded that they become part of a community”.

[2] Breeding is the care, cultivation, and raising of crops and animals. It is also the management -or mismanagement in this case- and conservation of resources.