Tours Travel

Fort Desoto Campgrounds: A Review of the Best Campgrounds in Fort Desoto

Fort Desoto Park is the largest park in the Pinellas Park System, encompassing 1,136 acres on five interconnected islands. This area is home to many plants and trees, palm trees, mangroves and wetlands, as well as more than 290 different species of documented birds. Here you will also find the nesting habitat of loggerhead turtles that come here between April and September to lay their eggs. There are so many things to see and do, from exploring the beaches, walking among the ruins of Fort Desoto, fishing or sailing, among many others. It’s no wonder why this is one of the most popular spots in the area.

There are some local Fort Desoto campgrounds available nearby. One of these, of course, is the Fort Desoto camp. This campground has a lot to offer the visitor, from full and partial hookup sites, campsites, along the beaches of two different areas. There are clean restrooms, showers, and even laundry facilities. There is a dump station, a camp store with almost everything you need. There are great views of Tampa Bay and the Sunshine Skyway Bridge, and the sunrises and sunsets are some of the best in the world. There are a plethora of activities here, from walking the beaches, fishing and swimming, boating and renting bikes of all shapes and sizes. There are 238 different sites, with grills and tables, as well as a large boat launch facility and dock.

Another of the Fort Desoto campgrounds in the area is the St. Petersburg/Madeira Beach KOA. This is a full service campground with sites for tents, RVs, and cabins. This KOA can accommodate vehicles up to sixty feet and offers fifty amp services. They have WiFi, pool and hot tub, clean hot showers and toilets. For an additional fee, propane, firewood, miniature golf, and bike rentals are available. Some of the local attractions include deep-sea fishing, shopping and dining, the St. Petersburg Pier and Aquarium, and much more.

Nearby is another of Fort Desoto’s campgrounds, the Sherwood Forest RV Resort in Palm Harbor Florida. This place has big sites with full hookups and lots of amenities. They have tent sites, pull throughs, and fifty amp services. There is an RV as well as boat storage facilities, a pool, and a lake. There are clean and well-maintained bathrooms and showers, and free WiFi. The pool is heated, the lake is well stocked, and fishing is allowed. There are laundry facilities, a recreation room with pool tables, and even street lighting for added security. It has a number of local attractions, from SeaWorld, Busch Gardens, Fort Desoto Park, Suncoast Primate Sanctuary, and much more.

While there are plenty of RV parks for adults and seniors, there aren’t many other family-oriented Fort Desoto campgrounds. While there are many families that come here, most of them stay at the Fort Desoto campgrounds or one of the two KOA campgrounds in the area. If you want RV parks, there are many different resorts, from Vacation Village Travel Park to Travel World RV Park. Both have full cable and WiFi hookups, a laundry and poolside convenience store, and are close to many area attractions.

Arts Entertainments

Meatballs – Global Comfort Food

Name a country, and they will undoubtedly have their own version of dumplings, and certainly more than one. They are traditional foods for millions, consumed during religious and holiday festivities, enjoyed with meats, topped with sauce, served as desserts, or simply on their own as a light meal. They can be dipped, stuffed, boiled, fried or steamed.

Meatballs are an ancient food. Historians believe that the cavemen actually concocted some version. (Maybe the ground up dinosaur rolled into a ball and dropped into boiling water, once they figured out how to create fire.) Stuffed dumplings were probably developed centuries later, known as iiaozi, most likely about 2,000 years ago. Credit for its creation is given to a man named Zhang Zhongjian, a renowned herbal medicine doctor during the Han dynasty. Many poor people in his hometown suffered from low temperatures and had their ears bitten by frost. He made great vats of boiled vegetable soup, added herbs, then dumped it into dumplings and fed the concoction to the populace. (Surely this was the precursor to chicken soup for colds and flu.) The dumplings were made from thin slices of wheat and chopped vegetables. The herbal soup filled, calmed and helped thaw the locals. In fact, they resembled the same shape and size you see in Chinese restaurants today.

Although they had been eaten for centuries in China, during the 13th century Turkish traders introduced them to mantis dumplings in Mongolia. They resembled traditional Chinese, a thin pastry filled with meats and vegetables that is then steamed, often served with garlic and yogurt, pickled cabbage, or cucumber. The Turks took them back to the Middle East and from there they made their way to Western Europe, where each country created its own version. The Italians first introduced the concept of meatballs with their light potato-based gnocchi sometime in the 15th century. Unfortunately by exploring Marco Polo, who lived several hundred years earlier, he missed out on this glorious Italian specialty and had to limit his consumption of dumplings to trips to China. (A long way to go for takeout). Eventually, tortellini and ravioli pasta were created, similar to Chinese wontons.

India has many versions of dumplings, which vary by region and traditional and religious holidays. Africa also presents a multitude of types and methods of cooking, from one country to another. Spanish empanadas are a favorite in many South American countries, including Mexico and the Caribbean. They can be fried or steamed, with sweet or savory fillings. The English and Irish often add them to stews. In the Czech Republic and other Slavic countries, bread dumplings are the most popular, which are made from a yeast dough, formed into a large ball of dough that looks like a soccer ball, and boiled until ready. . Light and delicious, they are served with sauce or sauerkraut. Fruit dumplings, a favorite dessert or light meal, are made by wrapping a plum or apricot in a batter and boiling until cooked through, then topped with melted butter, cinnamon, sugar and served hot.

For the colonists, meatballs in some form were an easy way to stretch soups and stews. And there is some evidence that even Native American Indians had some form before colonial settlement, probably made from cornmeal. They could take almost any meat or vegetable, chop it up, wrap it in dough or old bread, and drop it into the boiling pot on the hearth. As thousands of ethnic immigrants poured into New York City, they brought with them their own traditional recipes and versions, turning the country’s melting pot into just that: full of meatballs. In the Midwest and South, where chickens were plentiful and Sunday dinner was a tradition, chicken and meatballs took center stage after a morning at church. This popular dish is still accepted and enjoyed by millions and is as traditional as apple pie or apple dumplings. It is very likely that enthusiastic President Thomas Jefferson enjoyed Sunday chicken and meatball dinners at the White House and at his home, Monticello.

Many restaurants and towns across the country celebrate Dumpling Week, and entire restaurants include them in their name. (The Dumpling House is a popular restaurant in suburban Chicago where a large population of Slovak and German descent resides.)

If there is a common food that unites the entire world, it is meatballs. So did cavemen start the trend? Or was it the Chinese? It’s up to you. The Japanese said it best: “Dumplings are better than flowers.”

Technology

Childhood obesity: no one said change was easy

Childhood obesity is a serious problem in the United States. There are more than 3 million cases of childhood obesity in the US each year, and it can cause serious health problems. Childhood obesity can cause high blood pressure, high cholesterol, and diabetes. Overweight children are often bullied and shamed for being fat, which leads to low self-esteem and depression.

Childhood obesity has become an epidemic in the United States, and the sad part of this story is that it is very treatable without the intervention of a doctor. Children just need their parents to take an active interest in their lives and decide that it is time for a change.

The main causes of obesity are genetics, metabolism, nutrition and exercise habits. There is nothing you can do to change your genetic makeup, but you can certainly change your eating and exercise habits. The easiest thing to do is to monitor your children’s eating habits and hold them accountable. I know from personal experience that kids spend way too much time on devices. I think it’s important to limit the amount of screen time and get them to go out and play and burn off some energy. It’s easy to limit screen time by using some mobile app technology and a little effort on the part of parents.

So how can childhood obesity be treated without a doctor? Using a simple structured healthy nutrition plan. Children will follow their parents’ example of what to eat, so it is important that parents set good examples of what to eat on a daily basis.

Try using free mobile apps to track your calories and log your exercise to make sure you stay within your daily goal. Real change doesn’t happen overnight, but it does require parents to set the right expectations with their children. Children learn by example, so if you, as a parent, lead a healthy lifestyle, your children are more likely to do the same.

Many parents complain that feeding their children healthy foods is too expensive. These are typically the same parents who shop for fast food using drive-thru on a routine basis. Healthy eating shouldn’t be a time-consuming or expensive activity. Yes, it’s a lifestyle change, but it’s for the longevity of HIS LIFE.

Eating a healthy, well-balanced meal shouldn’t cost more than ten ($10) dollars per day if you do it right. Keep in mind that a healthy weight is achieved with 95% diet and 5% exercise.

Business

RI Real Estate Law – Purchase and Sale Contracts – Single Family Home

In Rhode Island, most purchase and sale agreements (purchase and sale agreements) for single-family homes are made on a form prepared by the Rhode Island Association of Realtors. The Purchase Agreement is a very important legal document that typically sets forth the sale price, time, date and place of closing for the residential property, financing-based contingencies, as well as many other provisions.

You may attempt to negotiate modifications to this agreement and you are not required to sign the standard form. Before signing the Purchase and Sale Agreement, the buyer should contact a Rhode Island attorney who specializes in real estate law, residential real estate closings, and title law.

This agreement is intended to be fair to both buyers and sellers of residential real estate; however, the buyer should not sign this agreement without paying close attention to all of the provisions, including the following provisions:

1. The contract establishes a certain number of days within which the buyer must request his mortgage. Under the terms of the Rhode Island Standard Purchase and Sale Agreement, if the buyer does not apply for the mortgage, he will forfeit his deposit. Be sure to allow enough days for this request to be submitted.

2. The contract establishes that if the buyer requests a mortgage greater than the amount established in the Purchase Agreement, the buyer will not have the right to obtain a return of his deposit if his mortgage application is denied. The buyer must be sure that the amount entered for the proposed mortgage is, in fact, the highest amount that he intends to request.

3. The agreement states that the buyer must accept the property with any registered easements or restrictions affecting the property. The buyer must read the Rhode Island Real Estate Sales Disclosure Form before signing the Purchase and Sale Agreement. Rhode Island law requires the seller of residential real estate in Rhode Island to notify the buyer of any restrictions or easements. The buyer must review the disclosure form and if the seller indicates that there are restrictions or easements, the buyer must read them before signing the Purchase and Sale Agreement. If the buyer does not understand the legal implications of the restraint or easement, he should contact his real estate attorney.

4. Buyer’s right to a refund of their deposit in the event they are dissatisfied with home inspections, such as physical/mechanical, pest infestation, and septic system, is dependent on the inspector finding a substantially/materially deficient condition that has not been disclosed to the buyer prior to the execution of the Purchase and Sale Agreement. This means that the buyer should carefully read the Real Estate Disclosure provided by the seller prior to signing the Purchase and Sale Agreement to ensure that the seller has not disclosed existing substandard conditions of the property on this form. If deficient conditions have been disclosed, the Purchase and Sale Agreement must be amended to indicate that the buyer may terminate the agreement based on these deficient conditions.

Home Kitchen

Home flooring: discover the advantages and disadvantages of vinyl flooring

Vinyl is the second best-selling plastic in the world and for good reason. Vinyl is affordable, high-performance, and versatile, making it the best choice for many industries, including communications, healthcare, aerospace; and, of course, flooring for the home. Statistics show that vinyl flooring production increased by 6.1% between 2011 and 2012, which would point to a significant increase in demand for this type of flooring. Adding to this, vinyl exports are up 1.9% in the last year alone, with vinyl continuing to overtake traditional wood to occupy 68% of the overall home appliance market.

It’s not just vinyl in general that has seen tremendous growth over the last decade or so. Vinyl plank flooring is now the top choice for many homes in the United States and beyond, primarily due to the low cost, durability, and versatility of this type of flooring. Before deciding on vinyl as your best choice for flooring, it’s important to first discover the benefits and drawbacks with vinyl plank flooring. Like all other types of flooring, vinyl isn’t quite perfect. There are a few downsides that might be worth considering before making your biggest flooring decision.

The Advantages of Vinyl Plank Flooring

There are a number of notable advantages of vinyl plank flooring over other types of flooring. It is these advantages that have led to the growing popularity of vinyl for home flooring applications:

cost factor: Vinyl planks are created to mimic the look of real wood, but cost only a fraction of the price. Telling the difference between vinyl and real wood flooring is difficult, especially to the untrained eye, which means homeowners can enjoy the aesthetics of real wood without breaking the bank.

grain size: Vinyl plank flooring is also designed with a wide variety of wood grain sizes that would otherwise be hard to find in traditional hardwood. You can simply choose the grain dimension that matches your specific solid wood preference and easily incorporates into home decor. In addition to this, there are many different shades that mimic oak, maple, cherry, and other types of wood. Design options here are literally limited to your imagination.

Sustainability: Vinyl flooring is one of the most durable types of flooring on the market; Definitely more durable than real wood. This type of flooring is ideal for high-traffic areas in the home and is hardly susceptible to scratches, dents, and other blemishes, as is common with real wood flooring. In addition, the flooring is waterproof, meaning it can be installed virtually anywhere in the home, including sensitive areas like the kitchen or basement.

Facilities: Vinyl plank flooring is some of the easiest flooring to install in any type of space. Although it is recommended that you hire an expert for the job, DIY enthusiasts with the right knowledge and experience can easily install flooring without the added cost of calling in an expert. Installation can be done quickly, professionally, and smoothly with little to no mess or waste, which is more than can be said for hardwood flooring.

Comfort: Vinyl planks are comfortable on the feet and can be installed in high-traffic areas. Planks also add an extra layer of insulation, making it a good option for additional soundproofing. The floor also does not generate noise underfoot, as is the case with real wood floors.

Maintenance: Vinyl is extremely easy to maintain and only needs a vacuum followed by a damp mop or mop. The flooring also doesn’t stain easily, making it ideal for homes with pets and small children.

remodeling: Some touch-ups may be needed over time to restore the floor to its original condition. The advantage of vinyl planks is that they can be replaced easily and cheaply. You don’t have to take out the entire floor to restore it, all you need to do is work on the problem areas and your floor will be back to its former glory.

The Disadvantages of Vinyl Plank Flooring

As with any other type of flooring available on the market, vinyl planks have some drawbacks. No floor is 100% perfect, so it’s important to understand both the benefits and drawbacks of vinyl plank flooring before making a decision:

Sustainability: Although vinyl is durable and can resist chipping and warping, the floor is still susceptible to scratches. These can start to show over time, especially in high traffic areas, so a little extra care is needed to maintain the aesthetics for as long as possible.

fadingNote: Vinyl planks are also known to fade over time, especially when exposed to direct sunlight. Therefore, this makes it a poor choice for outdoor applications.

Facilities: Because vinyl is not as strong as natural wood planks, an underlayment will need to be installed before the actual vinyl planks.

Aesthetics: Although vinyl mimics the look of real solid wood, it is still vinyl. This is obvious especially to the trained eye, which can be a problem for some homeowners.

Cleaning: You should be careful when cleaning vinyl plank flooring as there are certain cleaners and solvents that can damage the flooring. You want to use cleaners that have been made specifically for vinyl flooring.

final thought

It is extremely important to look at the benefits and problems of vinyl plank flooring. Only after carefully considering both sides will you be able to make an informed decision as to whether or not this is the floor for you.

Despite the drawbacks, vinyl planks are still an incredibly good option for home flooring applications. The disadvantages can easily be ignored given the many advantages of this type of flooring. The cost factor is the most important advantage, as not everyone can afford real solid wood flooring, especially given the current global economic situation.

It is important to explore other options before settling on just one. Flooring is crucial to the aesthetics of the home and is one of the first things people see when they walk into a home. That said, a lot of thought and consideration goes into making this very important decision.

Auto

How To Make World Class Gourmet Toffee – 12 Secrets – Includes Toffee Recipe

It seems simple but…

A caramel recipe, at first glance, seems deceptively simple. What could be easier…combine the butter, sugar and a little water, cook it to a certain temperature or a certain colour…pour to chill, top with chocolate and here’s another perfect batch of toffee! !

If you’ve ever made toffee at home, then you know there are a lot of things that can go wrong, often for no apparent reason.

I have personally produced millions upon thousands of dollars worth of candy… I am a professional candy maker.

I’m going to give you some Toffee Maker secrets to help you make that perfect batch of toffee, consistently, batch after batch after batch…and not just ordinary toffee, but world-class gourmet almond toffee!

Toffee Maker Secret #1: Use an accurate candy thermometer. Use the thermometer as a guide or as a roadmap. It’ll give you an idea when you’ve arrived. As you gain experience, the color of the batch will also tell you when the candy is ready.

Toffee Maker Secret #2: For batch-to-batch consistency, weigh each ingredient with a food scale and use only the best ingredients available.

Toffee Maker Secret #3: Follow the cooking procedure exactly. When making caramel, the procedure and timing are just as important as the ratio of ingredients. What makes toffee…”Toffee”…is the procedure.

Cooking The Batch.

It is important that the butter is brought to the boiling point. Add the water and bring back to the boiling point. Boiling the butter and water will dissolve the sugar crystals very quickly. This will prevent the batch from re-crystallizing during the cooking process.

Toffee Maker Secret #4: Very important! Wash down the sides of the pan with a pastry brush and water. Any sugar crystal that doesn’t dissolve will cause the batch to re-crystallize. If the batch re-crystallizes, it will be very grainy and will also separate. Personally, I haven’t been able to save a batch of caramel if this happens. You should discard the batch and start over.

Let’s continue…

Some critical temperatures to keep in mind: At about 250°F, the batch would re-crystallize if the heat source you are using is not high enough to dissolve the sugar crystals as they form. At 250° to 280°F, toffee syrup will appear thick and heavy and give the impression that the batch is partially recrystallized. But if your stove is hot enough, the tendency to re-crystallize would be eliminated.

Toffee Maker Secret #5: Every Toffee Maker has experienced this problem. The butter and sugar will separate during the cooking process. To solve this problem, all we need to do is add an emulsifier at the beginning of the cooking process. Lecithin is used for this purpose. The lecithin allows the butterfat to mix with the moisture in the batch. Lecithin is a by-product in the production of soybean meal and soybean oil. Lecithin is purified and non-allergenic for people with soy allergies. Soy lecithin can be found in health food stores, some major supermarkets, and stores that sell candy-making supplies and ingredients.

Toffee Maker Secret #6: Depending on your elevation, adjust your temperatures by subtracting 1°F for every 500 feet above sea level. (For example: at sea level water boils at 212°F, but where I live water boils at about 201°F).

Now let’s go back to cooking the toffee…

As the batch thickens, it won’t stick to the side of the pan. As soon as the batch shows some signs of burning, at around 290°, the heat should be turned down.

From this moment on, the dough will gradually thin out and will adhere to the sigh of the pan again. Cooking beyond 290° to 306°F will burn the batch and invert too much sugar. If this happens, the toffee will be too brittle and won’t develop a soft grain as it ages.

Toffee Maker Secret #7: Toffee must be aged for at least one week. This aging process gives the toffee a chance to develop an ideal grain and maximum buttery flavor.

Let’s continue…

At the end of the cooking process, 300° to 306°F, the batch will be grain free. At this point, add a small amount of Baker’s Special Sugar to begin the granulating process to give the batch a smooth, fine-grained texture.

Toffee Maker Secret #8: Toffee should always be kept refrigerated or frozen and sealed tightly. NEVER, EVER store toffee at room temperature or outdoors!

Toffee Maker Secret #9: Every once in a while I get a call or email about the chocolate blooming after the toffee is coated. The bloom is caused by the moisture in the chocolate. Now, I’m no chocolate expert, but one way to get around the blooming problem is to cover the chocolate (before it hardens, of course) with crushed nuts. In my case almonds!

Toffee Maker Secret #10: Another problem I’ve heard about is the layer of chocolate coming off the toffee. Some recipes call for coating the pan you cool the toffee in with vegetable oil, such as Pam or other nonstick sprays. I have found that this can cause the chocolate coating to fall off after the toffee cools or is refrigerated. Coat the skillet or cookie sheet with butter instead. This will usually resolve the issue.

Toffee Maker Secret #11: To take your toffee flavor to the next level, pre-roast your almonds. Use whole, raw, shelled, Non-Pareil almonds. Spread the almonds out on a cookie sheet and place in a preheated 350°F oven for about 15 to 20 minutes. Stir occasionally.

Toffee Maker Secret #12: Use only cane sugar. Also, when stirring toffee, use only a spoon made of a material that doesn’t absorb heat, such as wood or high-temperature plastic. Never use metal. It will absorb the heat from the caramel and cause it to re-crystallize.

The above procedure and suggestions can be applied or adapted for any toffee recipe, and in many cases, can be applied to any of your candy-making adventures…not just toffee.

The caramel recipe:

2 pounds of fresh salted butter

2.4 lb granulated cane sugar

0.4 lb Baker’s special sugar

4.8 oz chopped raw almonds (to cover the chocolate)

1 pound whole dry roasted almonds

0.8 ounces of salt

0.3 oz lecithin

6.4 ounces of warm water

The procedure:

Place the butter in a heavy skillet. Bring to the boiling point and add the warm water. Bring back to a boil and add the granulated cane sugar. Wash the sides with water and a pastry brush. Bring to a strong boil and add the lecithin. Cook to 250°F*. Add the toasted almonds. Cook to 280°-290°F* and then lower the temperature on the stove. Cook to 300°-306°F. *(Adjust your temperatures to your elevation – see Secret #6 above). Remove the pan from the heat and add the salt and Baker’s special sugar. Mix well and pour onto a buttered cooling slab or cookie sheet. Quickly distribute batches and cut to size. Coat each side with pure milk chocolate and sprinkle with chopped or crushed nuts.

Digital Marketing

3 things you need to know about video marketing

Videos not only bring your presentations to life, they are also the fastest growing type of online media. If you’re looking to promote or grow your business with Video Marketing, you’re in luck. You will discover in this article 3 tips on how to make use of this visual technique.

For starters, videos do a great job of capturing the attention of people surfing the web. The truth is that most people are much more likely to be excited by the dynamic content of a video than by simple written text. Also, given the fact that most people have short attention spans these days, they prefer to watch a video rather than read an article post.

Tip #1: Know your audience and create the videos they want

You need to know what your audience wants and then give it to them. This may seem obvious, but many companies are so focused on their products or services that their target audience can get lost in the shuffle. People will have questions they want answers to in your niche, so make it your business to find out what those are and create videos around them.

Videos can definitely transform your static presentations into livelier, more engaging messages that trigger emotions and help communicate on a deeper level than almost any other form of marketing. There is nothing wrong with using video to establish your presence within your market or to define your brand, you just need to know who your target audience is. This brings us to the next tip.

Tip #2 Optimize your videos for search

Do keyword research in your niche. Find out what your audience may be looking for when they perform a search engine query, then create compelling, keyword-rich titles for your videos and a keyword-rich description that tells people what the video is about. Be honest though, people don’t want to be disappointed, so don’t say it’s something when it isn’t. Also, use related keywords in your video tags.

Try adding the word “Video” to your title as well, as this will help you rank on Google and other search engines. Lastly, upload your video to YouTube if you want your video to rank high in a YouTube search. Do this even if you have your own video hosting. Your video is now ranked and starting to see some traffic, all you need now is some sales!

Tip #3 Monetize your video

So if you want people to buy your product or try a service of yours in a video, you need to attach a working link. The link must be in the video player. This way your link will always be available, especially if your video gets shared. You can do this by using a text box in your video. This is a great way to let people know where they can go to find you and your products. If you don’t include the URL, they’ll just watch the video and move on with no way to make a purchase, even if they wanted to.

As you can see, video marketing is one of the best ways to promote your business. Through video marketing, you can reach a whole new audience that will help your business experience growth and success. Remember the content of this article when it’s time to improve your business with video marketing and be sure to visit my blog terryphong.com for more online marketing tips.

Health Fitness

High protein recipes for weight loss

Do you want to lose more weight and build muscle? Then you are probably looking for healthy recipes rich in protein to help you lose weight. These types of recipes are popular with athletes because high-protein foods help with weight loss and muscle building.

In this article, you can read all about high protein recipes so you know exactly why this diet works so well for weight loss.

high protein recipes

Proteins are one of the three most important nutrients for the human being. The other two important nutrients are carbohydrates and fats.

You get protein by eating animal products like dairy, meat, and eggs. They are found in plant products such as nuts and vegetables.

Our body is made up of 20% protein. That is why they are also essential building materials for our body. They are important for fat burning, metabolism and hormonal balance.

If you don’t get enough protein, you may experience the following symptoms:

  • Fluid retention (edema)
  • Hair loss
  • Tired
  • lose muscle mass
  • Change in hormones, women no longer have their period
  • hair color changes

The benefits of high-protein recipes:

  • By eating protein you provide nutrients to your body
  • You have less feeling of hunger due to high-protein foods.
  • High-protein foods avoid snacks and unhealthy late-night meals.
  • Proteins increase fat burning and metabolism.

Proteins help you maintain weight and lose weight easily. This is why it has been so popular in recent years.

Proteins suppress the constant feeling of hunger.

Eating more protein is a great solution for people who always feel hungry.

Several studies show that people eat less when they get a lot of protein. Eating a lot of protein ensures that you are full and that prevents hunger pangs. It also seems that after eating a protein-rich meal you feel less hungry.

The effect is greater than you initially think. Research shows that women ate 441 fewer calories per day due to a high-protein diet. All the women had to do was increase their protein intake from 15% to 30%. Also, women were allowed to eat anything and there were no strict rules. The women significantly reduced calories for the number of proteins.

Proteins are building materials.

Proteins are one of the most important building materials. Proteins are a source of energy to repair and build the cells in your body. Muscles are cells that benefit greatly from protein. Muscles need enough protein to grow and get stronger.

Your muscle cells make new proteins, which you also call white muscle synthesis. The amount of protein you eat every day in combination with the training damage to your muscles influences white muscle synthesis.

If you damage the muscles during training, the body provides new muscle proteins.

This causes the muscle fibers to grow. For this, you need enough protein. If you don’t get enough protein, muscle mass will decrease in the short term.

In the long term, the effects are much more serious. Low protein intake causes a lack of muscle strength and low endurance.

Sufficient protein is also needed for bones. Proteins prevent annoying problems such as osteoporosis and fractures.

Proteins increase fat burning and metabolism.

Everything you eat has to be digested in your body, this costs your body a lot of energy. The amount of energy these costs depend entirely on the things you eat.

Burning protein costs your body more energy than digesting fat and carbohydrates. It costs your body four times more energy than digesting fats and carbohydrates. This means that you burn more calories through a high-protein diet.

Research shows that people who eat more protein compared to people who eat little protein burn 260 more calories per day. To burn this amount of calories you need to exercise for an hour every day. Therefore, it is possible to burn more calories by eating foods rich in protein.

Are there any downsides?

There are no known major drawbacks to this way of eating. It is important to mention that there must be a healthy balance. In addition to protein, you also need to get enough carbohydrates and fats. Your body needs all three different building materials to function properly. Make sure you get them all.

How much protein do I need to get?

There are no known disadvantages of a high-protein diet. It is important not to get too into it. As a precautionary measure, you can therefore maintain an upper limit. This means that no more than a quarter of your daily kilo of calories consists of protein.

The amount of protein you need varies from person to person, depending on your age and body weight, whether or not you exercise a lot. The level of sport also influences the number of proteins, strength athletes need to get more protein than people who do light exercise.

  • A healthy adult who does not exercise needs at least 0.8 grams of protein per pound of body weight per day.
  • Power athletes, on the other hand, need 1.8 to 2.0 grams of protein per pound of weight.
  • Are you an endurance athlete? So you need 1.2-1.4 grams of protein per kilogram of body weight.
  • Are you a fanatic bodybuilder? So you need 2.2 grams of protein per kilo of weight.
  • The advice for vegetarians is to consume 20% more protein.
Legal Law

Belize: a tax-free paradise

About Belize

Belize, formerly known as British Honduras, is located on the eastern coast of Central America in the heart of the Caribbean basin, bordered by Mexico to the north, Guatemala to the west and south, and is flanked by the Caribbean Sea to the east. At 23,000 square kilometers, Belize is about ten times smaller than the United Kingdom with a population of just under 330,000. The main population centers are Belize City, the capital, located on the coast, Belmopan in the center of the country, and Corozal in the north, near the border with Mexico.

The climate is subtropical with a very pleasant average annual temperature of 79 degrees Fahrenheit (26 degrees Celsius), and the humidity is tempered by refreshing sea breezes. However, Belize is located in the Caribbean hurricane zone; Hurricane season typically begins in June and lasts through November.

The cays (pronounced keys), offshore atolls, and the barrier reef are Belize’s main tourist attraction. The Barrier Reef, which is 185 miles long, is the longest barrier reef in the Western Hemisphere. Cays are islands and/or mangroves, which are located between the mainland and the barrier reef, on the barrier reef, and on or within the barrier reef perimeters of offshore atolls.

The island’s cays, distinguished by their palm trees, provide superior opportunities for scuba diving, snorkeling, fishing, boating, sailing, windsurfing, and sea kayaking, as well as habitat for both nesting birds as for the turtles.

Belize is something of a racial and cultural melting pot. The ethnic composition is approximately 50% Mestizo (people with both European and Amerindian descent), 25% Creole (descendants of African slaves and mainly British foresters), 10% Mayan (direct descendants of the pre-colonial population), 6% Garífuna (descendants Caribs, Arawaks and West Africans) and 9% others. However, the country is racially harmonious, and although Christianity (both Catholicism and Protestantism) are the dominant religions, other religious beliefs are tolerated.

The British began settling Belize in the 17th century, primarily to harvest and export tropical hardwoods, particularly mahogany. After a long period of ownership dispute between Spain and England, Belize became a British colony in 1871. The country became autonomous in 1964 and the country’s name was changed from British Honduras to Belize in 1973.

As a consequence of Belize’s historical ties to Great Britain, English is the official language (although Spanish, Creole, Garifuna and Mayan are widely spoken throughout the country) and the legal system is based on common law. These factors combine to make Belize a particularly suitable destination for retirees from English-speaking countries, especially when it comes to buying property, and it’s no surprise that the country has become home to many British and American expats.

Economically, Belize has historically relied on sugar, but tourism now contributes substantially to GDP and there is a significant financial services industry. Although the Belizean government has struggled to service high levels of sovereign debt and refinanced its debt stock just prior to the financial crisis, the country is economically stable. Leaving aside a longstanding border dispute with neighboring Guatemala (which was decided in Belize’s favor by the UN in 1975), Belize is a peaceful country. Crime, particularly gang-related street crime, is a problem but tends to be restricted to certain parts of Belize City. There is a low threat of terrorism.

Belize’s currency is the Belizean dollar (BZD), which is pegged against the US dollar at a rate of BZD2 to USD1. Most hotels, resorts, restaurants, and tour operators accept US currency, traveler’s checks, or credit cards. However, in Belize, be sure what dollar you are paying!

The Belize Qualified Retiree Incentive Program

The Belize Retirement Program was created especially for those who wish to live in Belize and can demonstrate permanent and consistent investment income (overseas or in Belize), pension or other retirement benefits.

benefits program

The main benefit of the retirement program is that it exempts qualified retirees from paying all taxes and duties on all income from a source outside of Belize, whether such income is generated from work performed or from an investment.

An additional benefit is that all persons who have been designated as Qualified Retirees are entitled, upon first entering Belize, to import their personal effects and “approved means of transportation” free of all import duties and taxes. An approved mode of transportation includes a motor vehicle that is not more than three years old; a light aircraft under 17,000kg (although aircraft owners must have a valid private pilot license); and any vessel used for personal purposes.

Program Requirements and Application Process

Anyone over the age of 45 from anywhere in the world can apply to become a qualified retiree. A person who qualifies can also include their dependents in the program. Dependents include spouses and children under the age of 18. However, dependents up to age 23 can be included on an application if they are enrolled in college.

Each application for the Retirement Program will be processed by the Belize Tourism Board in collaboration with the Ministry of Homeland Security and the Department of Immigration and Nationality.

Individuals interested in the program must submit completed applications to the Belize Tourism Board with the following supporting documentation:

Birth Certificate: A copy of the birth certificate for the applicant and each dependent
Marriage certificate: a marriage certificate if you are married and the spouse is a dependent
Passport: Clear copies of a complete passport (including all blank pages) of the applicant and all dependents, certified by a notary public. The copies must have the passport number, the principal’s name, the number of pages and the seal or stamp of the Notary Public.
Proof of income: an official statement from a bank or financial institution certifying that the applicant is a beneficiary of a pension or annuity of a minimum of USD 2,000 per month; and a financial statement from a financial institution, bank, credit union, or building society in Belize certifying that the applicant’s investment or deposit will generate a minimum of $2,000 per month or the equivalent of $24,000 per year.
Medical Examination: Applicants must undergo a full medical examination including an AIDS test. A copy of the medical certificate must be attached to the application.
Photos – Four recently taken front and four-sided passport size photographs of the applicant and each dependent.

income requirements

As mentioned above, the applicant must be able to demonstrate that they receive a monthly income of no less than USD2,000, and this must be derived from a pension or annuity generated outside of Belize. There are also a number of certification requirements, including that:

When a company awards a pension, that company has to show that it has been in business for at least 20 years by submitting proof of registration;
The company granting the pension must certify that the pension of not less than USD2,000 per month will be sent to an accredited financial institution within Belize. This letter must be signed by the manager, president or by a legal representative of the company;
The company that pays the pension must be certified by a Certified Public Accountant independent of the company. To do this, you must verify the date of incorporation of the company and the authenticity of the aforementioned letter. Likewise, you must prove that the obligation subscribed in favor of the beneficiary is of no less than USD 2,000 per month;
The applicant must present two bank references from the company that sends the pension; Y
The company that grants the pension must present a document that describes its pension plan.
However, if the company submitting the pension income is considered a Fortune 500 company, it may be exempt from the second, third, and fourth requirements listed above.

All applications are subject to a background check by the Ministry of National Security.

Fee

A non-refundable fee of $150 must be submitted with the application. An additional fee of $1,000 must be paid upon acceptance into the retirement program. There is also a $2,000 fee for issuing a Qualified Retiree Green Card. A fee of USD 750 must be paid for each dependent accepted into the program. All of these fees are payable to the Belize Tourist Board and can be paid in cash (US dollars), a US bank draft, or a US cashier’s check.

More information

Additional information about Belize’s retirement program, as well as other incentives designed to attract foreign investors to the country’s shores, can be found on the Belize Ministry of Tourism and Culture website.

Lifestyle Fashion

Top 10 YouTube Makeup Tutorials

Many women cannot go out without makeup. It’s essential that they look good, and looking good means wearing eyeshadow, mascara, foundation, blush, and lip color. While many women have trouble giving themselves a glow, some don’t. Well, putting on makeup can be easy or hard depending on who you ask. Today there is no need to search through fashion magazines to find out how to apply makeup correctly. Here are, in my opinion, the 10 best YouTube makeup tutorials available.

1. For people on a budget, but still want to look good in the mirror, you can check out xteener’s videos. The YouTuber has simple video tutorials in which she wears only inexpensive drugstore makeup. Her smoky eye tutorial has the most clicks of all her how-to videos. Although there are many smoky eye tutorials on YouTube, hers are simple and easy to follow.

2. Speaking of eye makeup, you might be fascinated by the amazing eye makeup tutorials offered by jennissemakeup. He has several how-to guides on the video sharing site. In addition to makeup videos, she also uploaded product reviews, which may also be interesting for some viewers.

3. There are several popular makeup tutorial channels on YouTube. One is MakeupByTiffanyD, where there are a number of easy makeup tutorials as well as awesome eye makeup guides. The instructions are quite easy to understand and there are no distracting animations or background music in the videos.

4. Everyone wants a shiny face. Jacqueline will show you how on her brightbrnette81 channel. Many YouTube makeup tutorial channels have videos on how to put on eyeshadow and this channel is no exception.

5. Many of the people who offer makeup tutorials on YouTube are women who just put on makeup every day. But there are also professional makeup artists, like makeupgeektv, who know the aesthetics behind makeup application. The great thing about her videos is that they are simple and she has makeup tips that are subdued and just enhance a natural look. Keep in mind that she often uses the more expensive cosmetic brand MAC in her video tutorials, but you can always use whatever brand of makeup you have on hand.

6. Sometimes you have to attend costume parties or Halloween where creative makeup is necessary. MichellePhan has special makeup tutorial videos inspired by movies like Avatar and famous icons like Barbie. Aside from the tutorials, she also has videos in which she talks about regiments and simple home beauty treatments. The girl has a soft and sweet voice, which some viewers do not like.

7. Panacea81 is the favorite girl on YouTube if you want a unique makeup style. Due to her online popularity, she launched her own line of makeup products. She also does product reviews and recommends products for all the girls out there.

8. When you’re looking for pure creativity, the MissChievous channel is the place to go. The lady has many creative makeup guides. She tries new things and comes up with many different makeup looks. Those curious about what Halloween makeup should look like should visit her channel.

9. Pursebuzz is another popular makeup guru. Aside from his makeup tutorials, he also provides fashion and hairstyle tips.

10. Elle Fowler has her own channel, called AllThatGlitters21, where you can hear about cosmetics and nail polish. Her instructional videos are generally aimed at college-age girls.

For quick access to these tutorials, simply copy and paste the username from youtube.com.