Tours Travel

A golf vacation at La Torre Golf Resort is a golfer’s dream!

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La Torre golf resort is a fantastic place for a golf holiday in Spain.

The Tower is the second resort to be completed by Polaris World and, like the other Polaris World golf resorts, is built around an 18-hole Jack Nicklaus-designed golf course. La Torre also features a driving range and golf practice facilities, and a fully stocked pro shop with knowledgeable staff.

The community offers many different types of housing options, including several styles of villas, duplex townhomes, and a variety of luxury apartments. No matter what type of accommodation you choose, you won’t be far from one of the many community pools; in fact, if you choose a villa, you can even have your own!

Additionally, the entire La Torre complex is enclosed in a secure perimeter fence with private security, putting you at ease if you have children in your group.

It is not necessary to be a golfer to enjoy a holiday at La Torre, it is also ideal for family holidays. There is a wonderful “City Center” within which you will find many bars and restaurants, an internet room and a bank on site. Near the entrance of the complex you will find a large fully stocked supermarket.

The newly opened 5-star Intercontinental Hotel is a place of relaxation and luxury offering spa treatments and fine dining. Other restaurants and bars in La Torre include La Encine (Club House), The Clover (Irish-themed) Pub, The Wood House Bar, El Roble (Tapas Bar), and La Acacia (Italian restaurant).

La Torre is also one of the golf courses that make up the “Nicklaus Golf Trail” in the area. The others are at the Mar Menor resort, the Hacienda Riquelme resort, the Condado de Alhama resort and the El Valle resort, which also hosted the 2011 Senior Spanish Open. And the good news is that if you stay at any of these resorts Polaris World, you can play at any of the courses on the Niclaus Trail.

It is also not far from the wonderful beaches of the Costa Cálida, including the Mar Menor (“little sea”), which is a huge salty lagoon and one of the best places in Europe for all kinds of water sports.

So if you’re considering a golf vacation in Spain, La Torre (or one of the other Polaris World resorts) should be somewhere on your bucket list!

Arts Entertainments

Yucatan Legends

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THE HuayChivo

Legend has it that “Huay Chivo” is a magician in the shape of a large black goat, whose eyes glow red. He eats the chicken and the people who have faced him succumb to high fever and illness.

A practitioner of black magic, he likes to perform his diabolical acts in lonely and dark places.

According to what is believed, he is half human, half goat. He has the head of a goat and a human body but can assume other forms, such as a dog (Huay Perro).

So traveler, be careful not to walk after midnight where the Huay goat roams, because this evil being who hates the light and loves the darkness, can pour out all his evil on you.

cenotes

There are many legends about the cenotes. Here are some of them:

A couple without children found a girl in a cenote whom they called Nicte-Ha (Flower of water). The girl grew in beauty and age and that is why a Mayan warrior loved her. One day he ran after her to reach her and she fell into a cenote and the water kept what was hers. Her body appeared later, floating in the cenote. White flowers appeared in the girl’s mouth and two white doves were spreading the flowers all over the ceonte. When there is a full moon, Nicte-ha sings in the cenote while her cursed stalker wanders through the forest.

The great priest of Chichen Itza, Ah Kinxoc, had a beautiful daughter named Oyamal. Two prince brothers, Ac and Cay, fell in love with her. Cay was the chosen one but in his anger, Ac locked Oyamal in the cloister of Chichén Itzá, and Cay in the waters of Kauá. Cay crossed the underground labyrinth to reach the cloister, but Ac surprised the couple, who managed to hide in the grotto where they still remain and on the nights of Xac (January), a voice is heard saying Yacumá! (I love you).

A Mayan priest committed the sacrilege of falling in love with a princess and both hid in the caves of Xtacumbil-Xunan. But the enraged spirits transformed the princess into a stone statue (some cave figures) and the priest into one of the seven cave lakes called Putsu. When the human voice is heard there, this lake recedes and returns when all is silence. The water is the banshee of a priest who frightens and flees when he hears voices.

Many fantastic beings, such as the aluxes, live or are related to the cenotes. Landa (Spanish priest) guessed that the cenotes were formed when lightning struck the surface. The Mayans had similar beliefs, as it follows the creation of the Xlacah cenote of Dzibilchaltun. An old and tired man came to his son’s house to ask for a piece of bread. The ungrateful son, despite enjoying many comforts, denied his father food. God took the appearance of the old man and went to ask his son for help, who again refused. Then, God, to punish the ungrateful, made lightning strike his house. Sunken into the ground, the Xlacah cenote was formed.

The name of Yucatan

The name of the peninsula was given during the Spanish conquest. Although there are several statements that agree that this origin would have been due to a verbal misunderstanding (between) the Mayans and the conquerors, they are all quite uncertain.

One of them tells that a Spaniard approached a Mayan and asked him for the name of the land, to which the Mayan replied: Yuk ak katan (I don’t understand your language). In another, the answer was Yucatán (I’m not from here). Others say that the Mayans answered uh yu uthaan (hear how they speak) and the Spanish heard Yucatán. In another answer, they said Ci u than (I don’t understand).

Probably the first narrator of the story of “I don’t understand” was Toribio de Benavente, Motolinia, who writes at the end of chapter 8 of “Treatise III”: “Because speaking with those Indians on that coast, what did the Spaniards ask the Indians : “Tectetan, tectetan”, which means: “I don’t understand you, I don’t understand you”: the Christians corrupted the word, and not understanding what the Indians were saying, they said: “This land is called Yucatan”; and the same thing It was on a cape, which was also called Cape Cotoch; and Cotoch in that language means house”.

Technology

Bill Warner, the man who created AVID – Part I

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Today I have the great pleasure of posting Part I of a conversation I had with an incredibly accomplished person and a wonderful human being. engineer, entrepreneur and investor, Bill Warner., Founder of Avid Technology.

An MIT graduate, Bill founded Avid Technology in 1987. With a small team of hardware and software engineers, Mr. Warner created the tool that radically changed the way movies, television, and all dynamic media are created, Avid Media Composer.

Avid had already started to revolutionize the world of publishing when I first put Bill in 1992. Media Composer was rapidly evolving and making strong inroads into the world of high-end commercial post production. After seeing a demo, I became obsessed with the idea of ​​”editing on a computer” and not long after found myself assisting my friend and fellow film editor Steve Cohen, working on one of the first long-form Hollywood productions to be produced. digitally cut. at the Avid. The project meant a lot to the still young company, and Bill and several other key players from the original team flew in from the East Coast to provide support, get feedback, and generally observe how we were designing a new digital publishing workflow.

The rest, as they say, is history. The following year the conversion to digital mail began. In 1993, Bill and And Avid received an Emmy Award from the Academy of Television Arts and Sciences for the development of Avid Media Composer. In 1999, the Academy of Motion Picture Arts and Sciences awarded Avid the Oscar® for its success in transforming the editing process in filmmaking. Bill accepted the award on the world broadcast.

But for Bill Warner this was just the beginning.

In 1992 he founded Wildfire Communications and designed the first voice-based electronic secretary, which he sold to Orange, PLC. in 2000. Since then, he has divided his time between working with nonprofit organizations and a focus on helping entrepreneurs. Additionally, he has acted as an angel investor for thirteen startups and three non-profit organizations. Startups are in areas as diverse as 3D animation, email-based blogging, event networking, ad insertion for online video, visual environments for nightclubs, shared calendars, and more. compensation design and management. Non-profit organizations participate in the historical/current mapping of Boston for planning purposes; a film school and an open source mechanical design approach to new vehicles for people with disabilities. Recent angel investments include sparkcloud, marginize, posterous, and zelfy.

He is also working on a book about entrepreneurship called “Intent and Invention”. He explores how to optimize the connection between what drives an entrepreneur and how they make inventions out of that drive.

Mr. Warner has been a long-time trustee of the Massachusetts Technology Leadership Council and has taught classes for entrepreneurs through that organization. In 2008, Warner created and co-chaired the MassTLC Innovation 2008 unConference. Now in its third year, the Innovation 2010 unConference will be held in Boston and has become the annual focal point of the Boston-area innovation community. In 2009, MassTLC presented Warner with the Innovation Catalyst Award for his work with startups and the innovation community.

A true Renaissance man, over the years Bill Warner has founded these companies:

1975 – Bionic Control Corporation – Designed environmental control systems for people with disabilities. Turn lights on/off, change TV channels using your own whistling ability. 1980 – New England Handcycles – Manual pedal bicycles manufactured between 1980 and 1990. 1987 – Avid Technology, Inc. (Nasdaq: AVID) – Manufactures video, audio and film editing systems. Public company. 1992 – Wildfire Communications, Inc. – Designed the first voice-based electronic secretary – Sold to Orange in 2000 1999 – FutureBoston, Inc. – Not-for-profit – designs high-resolution mapping systems that combine past, present, and future maps as layers. The city of Boston uses technology. 2002 – Warner Research, LLC – Angel investment and software development company. He ran the Collaboration Space at Warner Research, a shared space for entrepreneurs until 2008. 2006: Move With Freedom, Inc. – Non-profit organization focused on open source designs of mobility tools for people with disabilities. Move With Freedom soon to put the Morphing Handcycle into production. Anything Goes Investing: personal angel investment fund focused on new entrepreneurs, new technologies and new markets 2010 – Anything Goes Lab: an accelerator laboratory focused on helping new entrepreneurs and new teams to help each other and design products and companies that align intentions of the founders with the needs of the market.

Larry Jordan: So where did you get the idea for Avid?

Bill Warner: Well, I loved photography and I always loved photography. From the age of six I had a Brownie camera and then the Instamatic camera. And I remember that moment when I bought a Nikon FTn. It was like graduating from college and I was 15 years old or something. And it was just a great thing.

And then when video cameras became small enough to buy and carry around, something that would be huge today but for $2,000, which would go on the side and the separate camera. I bought one of these things. And I started shooting videos.

And then I realized, “You need to edit this.” And the question then was, how do you edit?

And me; we always had family vacations at my parents’ house in Palm Springs. They were retired and lived in Palm Springs. The whole family came there. And I came with my video camera. I started taking videos of my nieces and nephews.

And one time I decided that I would do this video called “Take the money and run”. And we wrote it and did parts for all the kids and I directed and filmed it. And it was a great production: the whole family.

And then I went into post-production, in front of the faux fireplace in my parents’ Palm Springs house. And I sat there with the camera recorder hooked up to their home recorder, which means they weren’t able to watch TV for all this time. And it took hours and hours and hours and hours and hours and of course I couldn’t dial in the right places and I couldn’t make it all go right.

Larry Jordan: Clean edits?

Bill Warner: Oh no. Forget this. And just being anywhere in the stadium was a good thing, and you move on.

Larry Jordan: Pure frustration.

Bill Warner: Absolutely.

So I made this video called “Take the money and run.” And I have to tell you, we just saw it a moment ago and it still warms my heart to see that. And he did it with our whole family.

And it was that experience, which was so difficult to edit, that made me feel like something has to be better than what I have.

Larry Jordan: And how did you proceed from there? How did you go from that idea to, say, a prototype?

Bill Warner: OK, well, there was a big gap between “Take the Money and Run” and Avid. So, I was doing these family videos, and that was wonderful but incredibly difficult to do.

And then at the company I worked for, Apollo Computer, they had a little editing system. So I thought, “Ah. So now this is going to be good.” So I went and started using their little editing system; Panasonic Knob Editor. And it was more accurate, but it was still the same pain of line editing. I was starting to realize what this linear editing thing meant. What it really meant was you change your mind, you lose it. I mean, it was really painful. Basically, you had to keep building and building, and if you ever wanted to go back, forget it.

Business

Be aware of cost-sharing health plans

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There are no substitutes for any type of insurance. There are Christian organizations that have completely missed the point of why we all need health insurance, a cost-sharing program among believers to lower premiums is not the right solution. Ask yourself this question; Why should you take the risk with your income and assets to save a few dollars on monthly premiums, knowing that this is not insurance?

In the event that you had a catastrophic mishap that could cost tens of thousands of dollars, a cost-sharing plan would only pay a certain amount of your medical expenses, and you could still find yourself with more than enough remaining expenses. We must use wise judgment in our dealings with everyone. The fact that some organizations are exempt from the new Affordable Care Act does not mean that you, as a consumer, should be left without adequate protection. There is insurance to protect against financial loss. Think about this; If you own a home, own a vehicle, rent a home, or have liability insurance for your business and family, don’t you protect these assets? You sure do.

It is no different if you had a material financial loss. Wouldn’t it make sense to recover from the loss by filing a claim with your insurance company to replace damaged goods caused by any reason? It is the same if you find yourself with overdue bills and need ongoing care, such as: physical rehabilitation or other medical services for a certain period of time; Health insurance is there to limit medical costs and give you the protection you need.

Although premiums for this type of health care are extremely lower than traditional insurance, keep in mind that this is a cost-sharing plan to help pay for health care services, not insurance. Just as you protect your home, business, life and family with insurance products, don’t neglect health protection as well. As with any endeavor; one of the best things you can do is use wisdom to make an informed decision that gives you peace of mind, knowing that you are protected when something happens and that you have the right coverage.

The purpose of this article is not to criticize any organization, but to make sure you and your family don’t make the foolish mistake of going without the coverage you need to protect your finances. Although faith-based ministries are ideal with strategies to share medical costs; unfortunately we live in a day and a time that does not look like the early church as in the book of Acts. Faith-based cost-sharing ministries are a good way to help other believers pay for medical expenses when they occur to help others pay for someone else when needed.

Knowing the fact that this is not insurance at all, this should be a concern for all consumers, regardless of their religion or religious beliefs. As Christians, it is our responsibility to be good stewards of all that has been entrusted to us. Being spiritually rich and earthly is not good, it is not a good mix; By applying God’s wisdom, this will ensure that the right decision has been made in making such an important insurance decision. Be encouraged and wise.

Home Kitchen

4 things to consider when planning your interior kitchen design

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The country style kitchen is perfect for those who have a family or enjoy entertaining. You can create the perfect setting and you don’t have to break the bank.

Since the kitchen is such an important room in every home, care must be taken when planning the interior design of the kitchen. The way a kitchen looks has a lot to do with how comfortable your family and guests feel when they walk into the room. Today’s kitchens are no longer just a place to cook and prepare food. They have basically been transformed into a real meeting place that says a lot about the kind of person you are. It is said that the kitchen is the heart of the home and it is also a place that constantly creates memories.

There are thousands of different options when it comes to your kitchen interior design and each choice is quite unique. Factors that can help you decide what type of kitchen interior design you want are generally the type of style you prefer, the location, the amount of space you have to work with, and the budget you’re working with. When deciding on a country kitchen for your kitchen interior design, you’ll need to look at things like flooring and plumbing fixtures in addition to the standard décor. An authentic country kitchen will feel homey and comfortable, genuine and inviting. This will be a place that attracts guests.

There should be all the wood cabinets and countertops in a country kitchen to complete the atmosphere. The wood selection for your cabinets should be oak or cedar. The floor should have a rustic look and wood paneling is perfect, or at least wood-look tiles. Kitchen tables and chairs should also be wood, and chairs should have cushions that match or accent the window coverings. The choice of color should show a balance of harmony in the room.

Part of the kitchen interior design includes how the windows are dressed. Colors should be bright and include poses or even large, colorful sunflowers. Bold yellows, blues and reds will brighten up the kitchen. At the door the plants need to fill the kitchen and the accessories need to maintain that rustic charm. Old cups, old candlesticks, clocks and old cans should be placed to complete the kitchen.

Put an old bushel basket in one corner and fill it with potatoes and other produce you plan to use. Use canisters on your counter to display things like oatmeal, flour, and sugar. This is a way to complete your country kitchen on a budget and create an environment that is exactly what you wanted when you started planning your kitchen interior design. Fill a small basket with packets of yeast and place it on your counter. If you can, locate an old washboard that would be ideal to put in a corner.

Auto

How to Choose the Right Truck or Van for Your HVACR Business

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Purchasing one or more new vehicles for your HVACR business is an important step in keeping your business healthy and profitable. As with any major purchase, smart shopping techniques and good research are the keys to making a good decision. Factors to consider when purchasing new vehicles for your business include such considerations as the vehicle’s job duties, its efficiency, life cycle costs, and how long you plan to keep it.

The first question that needs to be addressed is how you are going to use the truck, your specific needs and requirements. Standard questions start with your typical job description. Are you primarily involved in single family home repairs and replacements or do you specialize in large new construction projects? The larger the projects you are primarily involved in, the larger the vehicle you will need. In what kind of area does it operate? Do you operate in a metropolitan area or do most of your work in a rural area that is spread over many square miles? If all of your business takes place within a short distance of your base, it could mean selecting a different truck than if you make longer trips to job sites.

The number one rule in all cases is to not skimp on size or payload. Packing your truck up to the gates or loading it within a few pounds of its capacity all the time is a bad idea. It will make you and your team less efficient at work and the truck’s systems and components will wear out and begin to fail much sooner. Allow growth in both capacity and carrying capacity. The GVWR (Gross Vehicle Weight Rating) is of paramount importance. The GVWR represents the total weight of the vehicle, including the vehicle itself, passengers, equipment, tools, etc. If you add a bunch of shelving, racks and such, you can quickly use up all of the vehicle’s payload capacity.

The carrying capacity also applied to the crew. Think about how many bodies there will be on average in the crew. If you send a crew of two most of the time, it won’t be a big deal, but if you need to send four frequently, you may need to send an additional vehicle. Most manufacturers offer extended cab and crew cab trucks that can carry up to six passengers to eliminate this problem.

Obviously, price will always be a priority, but don’t let the window sticker be the final point in your decision. Numerous factors must be considered in determining the true life cycle costs of the vehicle. You should consult your financial and/or business advisors for the details of how much to spend and how to spend it. They should be able to explain the financial advantages and disadvantages of various purchase options, including business expenses, tax advantages, and whether you should buy or lease.

Leasing can offer a number of advantages over buying. These include lower up-front costs, lower monthly payments, numerous tax advantages, and a guaranteed final lease value. The dealer should also be a lot of good information. Shop around, talk to at least three or four dealers and select one that you think is interested in you and your business. A commercial vehicle dealer faces a completely different task than a regular retail car dealer. The dealership should be able to give you the exact specifications of the vehicles they offer, including warranty options, roadside assistance details, and service and maintenance. Talk to service department personnel if you plan to have that dealer perform routine maintenance on vehicles. Once you have purchased the truck, the service manager and his staff will probably be your most common contact and therefore very important.

Once you have the required capacity, cargo capacity and final decision money pretty settled, you need to select what type of vehicle you want and need. The three basic options for the commercial HVACR operator are the pickup truck, the van, and finally the commercial truck. Each has its share of attributes and negatives.

The classic work vehicle, the pickup truck, remains a popular choice, and with good reason. Available in a wide variety of styles, shapes, and payload capacities, the truck is the perfect answer for any number of HVACR job applications. One of the truck’s greatest attributes is that it also offers numerous cargo options, including the standard truck bed, the standard bed equipped with lockable tool boxes and a ladder rack, a cargo bed box, or a service box. special. While the utility dolly option will be more expensive initially than the other options, keep in mind that the utility dolly can be transferred from one truck to another and can last for three, four, or more life cycles of the truck, reducing costs. general expenses. Numerous manufacturers like HIVCO, a Los Angeles-based manufacturer, offer a service body package designed specifically for the HVACR trade.

The van is another excellent option for small and medium-sized businesses. Offered in mini and full-size models, the van comes standard with good carrying capacity and good safety. General Motors makes the only rear-wheel drive minivans, the Chevrolet Astro and GMC Safari, but several manufacturers offer front-wheel drive models that will work well for light-duty applications. All three major manufacturers offer excellent full-size truck models. Virtually all commercial dealerships offer interior trim packages, and when equipped with roof and side racks, the van can very well meet the needs of a large percentage of commercial HVACR operators.

If your business requires you to haul very large loads on a routine basis, then a Low Cab Forward (LCF) or step van might be the best option. Both the step van and the LCF pickup offer far greater payload capacity than the standard pickup or van. More expensive initially, they are becoming increasingly popular in all areas of business. Available in a wide variety of payloads, wheelbases and overall sizes, both the step van and the LCF truck, these vehicles are your best choice if your business requires a true heavy-duty truck. Once you have decided what type of vehicle, you need to decide on the power choice. As a general rule of thumb, unless you have a clear feeling either way, if you expect the truck to log less than 30,000 miles a year, go for the gas engine. If the truck will go over 30,000 miles a year, think diesel. More expensive initially, diesel will provide better fuel economy and cost you less in the long run.

Finally, don’t throw away a used vehicle. Low mileage units of all three options are readily available on the used car market. They can be had with extended warranty protection, service plans, and can even be leased in some cases. Done with a little thought and sound decisions, your new vehicle or vehicles will serve you long, faithfully, and at the lowest possible cost.

Digital Marketing

How to be successful with content marketing

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“The only way to win in content marketing is for the reader to say, ‘This was written specifically for me’ – Jamie Turner.”

Content marketing is a strategic marketing approach focused on creating and distributing valuable, relevant, and consistent content to attract and retain a clearly defined audience and ultimately drive profitable customer action.

The content can be in the form of articles, videos, newsletters, podcasts, and more. Ideally, you should stick to marketing one or two types of content until you see consistent results with them.

I’m here to share with you the 6 steps to successfully marketing your content.

Stage 1: Know the purpose of producing specific content. Do you want to build your brand as a business? Do you want to gain leads and subscribers? Do you want to make sales? Or do you want to connect with people? Knowing the purpose of your content means that you know the desired result and will produce the content in such a way that it will give you that result.

Stage 2 – Identify who you are speaking to with your content. Who are you addressing? Where do they hang out? What they want? How can you give them a solution? Discovering the answers to these questions is essential to attracting the right kind of people to your content. Then you can produce relevant content that people are genuinely interested in and resonate with.

“If you’re marketing to everyone, you’re marketing to no one.”

Stage 3 – Plan your content. Planning and researching what you are going to write for your content is very useful if you want to produce attractive and quality content. What I like to do when planning my articles is to search for similar content on Google so that I can understand the similarities and differences when writing my articles.

Stage 4: Provide a call to action (CTA). In marketing, the CTA is an instruction to the audience to provoke an immediate response that is usually given at the end of a piece of content. Including a call-to-action in your content will ensure that the reader is not left with nothing at the end of the content and can instead proceed with a follow-up action, which is related to the purpose of your content.

Stage 5 – Market your content. Producing quality content is one thing, but marketing it and getting people to notice it is another thing. There are many different ways to market your content. One way is to use search engine optimization (SEO). SEO is used to improve your ranking in the results of search engines like Google. Including specific keywords in your content will help you rank better in search engines when people search for those keywords. Other ways to market your content include: social media, email marketing, Pay Per Click (PPC), and paid ads.

Stage 6: Evaluate your content. The final stage is to evaluate your content to understand what content is producing results and what is not. From there, you can apply more of what works and less of what doesn’t.

To finalize

Make sure you understand these 6 stages to ensure success with content marketing:

1. Know the Purpose of the Content
2. Identify your audience
3. Plan your Content
4. Provide a call to action
5. Market your content
6. Evaluate your Content

Health Fitness

Most salad dressings contain MSG, trans fatty acids, and refined sugars. Yours too?

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Most bottled salad dressings contain MSG, trans fatty acids, and/or a lot of sugar, corn syrup, or other refined sugars, none of which are good for you.

MSG in salad dressings

Store-bought salad dressings almost always contain MSG, which is a brain neurotoxin. Not only has MSG been shown to cause neurological and other problems, and that’s reason enough to stay away from it, but MSG also seems to make you fat! In laboratory experiments, scientists actually induce obesity in laboratory animals by feeding them monosodium glutamate. Nearly all processed and packaged foods, including salad dressings, contain MSG, even though it’s not clearly listed on the label. In fact, salad dressings, soups, and sauces often have fairly high amounts. So check your labels for MSG and monosodium glutamate, as well as natural flavors, textured and hydrolyzed protein, and autolyzed yeast, which almost always contain MSG.

Trans Fatty Acids in Salad Dressings

Salad dressings that are not fat free often contain oils that are highly processed and often rancid and sources of trans fatty acids. Producers can legally say their product does NOT contain trans fatty acids if the level is less than 0.5 grams per serving, so you can actually consume quite a few trans fatty acids over the course of a day with products that are supposedly acid-free trans fats Authorities have said that NO level of trans fatty acids is safe! In addition, researchers are well aware that vegetable oils reduce immune function, so much so that they are given to transplant patients to reduce their immune function enough that their body does not reject the foreign organ.

Refined sugars in salad dressings

Additionally, store-bought salad dressings typically contain refined sweeteners like corn syrup or high-fructose corn syrup, as well as many other chemicals that are used as stabilizers, preservatives, artificial colors, and more. Fat-free dressings are likely to contain much higher amounts of sugar than those with fat. Here are a couple of ingredient labels for two common salad dressings:

Thousand Island dressing ingredients: Soybean oil, high fructose corn syrup, water, pickle sauce, vinegar, tomato paste, salt, dried egg yolk, algin derivative and xanthan gum (for consistency), mustard flour, natural flavors (almost always contains MSG and is far from natural despite the name), dehydrated onion, spice, calcium disodium EDTA (to preserve freshness).

Fat Free Ranch Dressing Ingredients (Fat and Cholesterol Free): Water, Corn Syrup, Lowfat Cultured Whey, Vinegar, Garlic Juice, Cellulose Gel, Sugar, Salt, Skim Milk, Sour Cream (Dry), Onion (Dry), Xanthan Gum, Maltodextrin, Monosodium Glutamate with Potassium Sorbate and Calcium Disodium EDTA as Preservatives, Lactic Acid, Natural Flavor (almost always contains MSG), Propylene Glycol Alginate, Cultured Skim Milk (Dried), Artificial Color, Phosphoric Acid, Lemon Juice Concentrate, Green Onion (in powder), spices, Dl-alpha tocopheryl acetate (synthetic vitamin E)

Homemade salad dressings are a more nutritious addition to your diet.

Homemade salad dressings can add many nutrients to your diet, including essential fatty acids and vitamins and antioxidants in the form of herbs, and the fat they contain can help your body absorb nutrients from food. We recommend using real, pure ingredients like extra virgin olive oil, cold-pressed walnut oil, and buttermilk for your homemade dressings. Even the much-touted canola oil has been shown to have problems: it contributes to vitamin E deficiency and goes rancid easily. This means that it is often deodorized to mask the rancid smell, and this process creates trans fatty acids.

Karen’s French Vinaigrette

1 clove of garlic (crushed)
2 teaspoons of Dijon mustard
2 teaspoons of miso (optional)
2 tablespoons organic balsamic vinegar
1/2 cup of Organic Extra Virgin Olive Oil

Mince the garlic in a mini blender, then add the mustard (and optional miso, if using) and vinegar and mix well. Add the olive oil and mix until creamy. You can add fresh herbs if you have them, and also a little water if it’s too thick. Keeps in the refrigerator for up to 1 week.

Karen’s Homemade Ranch Dressing

3/4 cup mayonnaise
1/2 cup buttermilk
1 teaspoon dried parsley (or 1 tablespoon fresh)
1 teaspoon dried dill (or 1 tablespoon fresh)
1 teaspoon dried chives (or 1 tablespoon fresh)
1/2 teaspoon dried onion powder
1/2 teaspoon dried garlic powder (or 1 clove, crushed)
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons Parmesan cheese (optional)

Whisk all the ingredients together and let sit in the refrigerator for at least 4 hours. If you like your dressing thicker, try using sour cream instead of the buttermilk. If you like it thinner, try 1/2 cup mayonnaise and 3/4 cup buttermilk. Bon Appetite!

Legal Law

Legalize perceived age? YES!

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There have been so many new and wonderful changes and improvements in our lives that it is often mind-boggling. For example, Amazon not only delivers the cheapest item the next day (preferred) and not only emails you when it’s delivered, but also provides a photo of the package at your doorstep. You have to love it!

Unfortunately, not everything is roses in all areas of life.

In many ways, our culture has declined to the point where almost everything is considered acceptable and sometimes desirable. Some things that exist today could not have been imagined in the recent past. These are just a few examples, some more significant than others:

*Surgical gender change is good.

*Infanticide at birth is okay.

*It is chic to wear jeans with holes.

*Necklines and bottoms are becoming more revealing.

* Inappropriate language is common and acceptable and is used by everyone.

*Civility is an archaic relic of the past.

*Tribal groupthink is preferable to individual thinking and common sense.

*Drug-induced altered states of consciousness are common and desirable.

One can agree or disagree with some or all of the above, it doesn’t matter. Changes exist and are largely accepted without judgment. I quote the changes to make a point, and the point is this:

Despite all the cultural and often revolutionary changes, there is one outdated norm that remains intact and as strong as ever: the acceptance that “old age” ALWAYS equals decline.

It is NOT generally accepted or believed that as people age, THEY CAN CHANGE AND GROW IN NEW AND YOUNG WAYS that defy decline. But let’s not go crazy here; decline is profitable and underpins and nurtures the traditional culture of leisure in old age. Perversely, the cultural decline of the elderly is an economic “benefit.”

The same old story

It’s the same old story about old age. At 80-90 years old, a woman is practically a leper. For many, especially women, it’s a horrible box to be in. The young abhor old age and avoid or ignore the old. In general, they make fun of the elderly, often alone. Old women are called “pretty” and are persuaded to live in “retired” communities to play while they deteriorate. The age of 90 is a safe bet that you’re senile (even without evidence), and younger people automatically treat you like you’re less than competent. Yuk – it’s disgusting. One can be incompetent at age 90, but one can also be incompetent at a younger age that has not been identified as “old.”

In relationships, “she must be younger than him” is the inflexible determiner for a woman to be with a man. Elderly women in good physical shape are wrinkled and therefore unattractive, while elderly men who are bearded, wrinkled, sick, and with their bellies hanging over their belts are distinguished and acceptable.

Mentally and physically, women tend to last longer than men. A 70-year-old woman is generally still in her prime, while a 70-year-old man has had open heart surgery, has prostate problems, diabetes, and has trouble walking. But that doesn’t matter to a mentally and/or physically compromised old man looking for a new love: he wants a much younger woman because she has always been that way. He feels entitled. In his head, he still believes that he is a desirable stud, even if he is impotent.

He figures he still has it going, and finding a viable younger woman validates his fantasy of his youth. Looking not far down the road, he is aware that a younger woman is potentially a better caregiver than an older woman. The sad thing is, if she has money, her decline often doesn’t matter to a younger (or older) woman and, in fact, can be an attraction.

The common sense solution

My solution is simple: legalize perceived age. Be of the legal age you claim to be and be able to live it mentally and physically. Please don’t tell me there are too many legal hurdles and loopholes to get around to make it work. Look, if a man can have his penis and related organs cut off to become a woman, anything is possible. For some reason, we don’t want to change the system. We want to continue to pretend that an additional old man with only half a brain is an attractive and acceptable partner for a young woman or of the same vital age.

Does injustice also concern you? Let me know when you’re ready to help change the system. Let me know when you’re ready to fight to be the person inside you screaming for legal freedom to be the age you want to be. No surgery is necessary. Just guts and determination to fight and win the fight. Imagine if that happens: Men will be scurrying like rats (to no avail) to try to keep any remaining youthful attributes (if any) for as long as they can. That’s what women are doing right now and they’re doing a great job. Competition could eliminate the fairness issues of “old age” and level the playing field of “them versus us” in life and love.

Lifestyle Fashion

American Mobsters – Abe Wagner – Hit by Murder Incorporated

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Abe Wagner was a Lower East Side thug/bootlegger who became the quintessential Jewish neighborhood, the new “Kid Dropper,” he told people; Dropper was a tough Jewish gang leader from New York City who had bought the ranch himself in 1923. Wagner thought he was such a tough guy that he once roughed up the son of Italian mob kingpin Joe “The Boss” Masseria then told the boy to go away. house and show his old man what Abe Wagner had done. Fortunately for Wagner, Masseria was shot dead before he could avenge his son’s indignity.

Wagner and his brother Allie were making a good living bootlegging on the Lower East Side, when Mazza’s upstart gang decided to move in with them and take over their operations. On February 20, 1932, Wagner was driving down Suffolk Street in his brand new car. As Wagner walked slowly past the numerous carts on the street, half a dozen gunmen appeared out of nowhere and opened fire. As his car was being turned into Swiss cheese, Wagner was somehow able to roll out the passenger door and then run down the crowded street.

Not being the bravest of souls as he claimed, Wagner decided to make peace with his enemies. He sent his associate Harry Brown and his brother Albie to the Mazza gang headquarters at the Hatfield Hotel on the Upper East Side. “See if you can afford them,” Wagner said. The two men arrived at the Hatfield Hotel with a large sum of money. The Mazzas accepted the cash, but then shot Albie Wagner dead, leaving Harry Brown alive, so he could deliver the message to Abe Wagner, that no peace could be made until old Abe was dead too.

Wagner’s mother, Paulie, was mortified that her youngest son, Albie, was killed and did not want Abe to suffer the same fate. “Take (Abe’s wife) Goldie and go somewhere for a while,” Mama Wagner told her son. “Go now so I don’t worry. Hurry up.”

Wagner did as his mother told him and quickly left town. A month later, the Lindberg baby was kidnapped in Hopewell, New Jersey, and Wagner immediately came under suspicion. “We have information that Wagner was seen in the vicinity of Hopewell approximately a month prior to the abduction,” said Col. H. Norman Schwarzkopf, chief of the New Jersey State Police.

The police couldn’t find Wagner, but the Mazza Gang, now aligned with Lucky Luciano, had a lot of eyes and eyes and feet on the ground across the country, and they set this apparatus in motion. After Wagner went unnoticed with his wife in several out-of-town locations, he decided to sneak back to New York City to see his mother. He was in his mother’s apartment for a few hours when Mama Wagner got the news that her son had been seen. “Go fast,” she said. “Dont wait”.

Wagner picked up his wife and headed west, stopping in St. Paul, Minnesota. He changed his identity to Abe Loeb and decided to go into the fruit business. Within weeks, the Mazza Gang had tracked down Wagner, and Luciano got in touch with his old friends Bugsy Siegel and Meyer Lansky, who, along with Louie “Lepke” Buchalter, had formed a tidy company called Murder Incorporated, which was staffed by an unsavory group of contract killers. To rent. They sent two of their best men, Joseph Shaefer and George Young, to St. Paul to push Wagner’s button. Both men were already on the run for killing federal agent John J. Finiello during a raid two years earlier at an illegal brewery in Elizabeth, New Jersey. Both men also knew St. Paul intimately, as it was one of their hideouts during the two years they were on the run.

On July 25, 1932, Wagner and his new partner, Al Gordon, left a pharmacy on University Avenue after having a prescription filled. They were followed by Schaefer and Young, traveling in a dark green Packard. Suddenly, the gunmen jumped out of the car and began shooting. Gordon was killed instantly, but Wagner was only wounded. He ran for his life down University Avenue, then turned onto Snelling Avenue. The gunmen caught up with Wagner as he was running toward the Green Dragon restaurant. There, in front of witnesses, they shot him six times and then hit him on the head with their gun butts for good measure. Wagner died hours later at Ancker Hospital, and the gunmen were arrested by a patrol car passing minutes later on Roy Street. They were tried and convicted and sentenced to life in prison, despite the attempts of Lansky and Siegel, who spent thousands of dollars to help them avoid the death sentence.

The dead “Loeb” was not identified by St. Paul police as the fugitive Wagner. As a result, the following Thursday, Mama Wagner held a “press conference” at her Rutgers Street apartment. She told reporters: “My son Alie was killed in St. Paul last Monday. He was killed by the same killers who killed my Allie here. I knew they would. But why? Why? My son He was always so good to me.”

As proof of his son’s murder, he produced a telegram from Wagner’s wife, Goldie, asking him to send twenty-five dollars so that Wagner could be transported back to New York for a proper burial. “That was all the money she had,” Mama Wagner said. “If he wasn’t my son, why would he have the telegram?”