Arts Entertainments

When the food you like doesn’t love you

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Before my Ph.D. program, which I hoped would limit me to a claim to fame (sugar fixation), I had contemplated livelihood intolerance.

Numerous books on the subject start with food reactions, then move on to synthetic compounds in our homes and workplaces, exhaust fumes, and the sky’s the limit from there. As critical as those things may seem, it’s not about sustenance.

My enthusiasm for food bias has always been its connection to fixation.

I recently “went to” an online class from JJ Virgin, whose first book (I’ll admit) was about food intolerances and how to go without those foods for better health and weight loss. The online class rebooted my enthusiasm for bias and compulsion eating.

Common triggers for food intolerance include chocolate, corn, soy, wheat (or other foods that contain gluten), peanuts, dairy, eggs, sugars, and other sweeteners.

What does food intolerance look like?

Signs and indications may include headache/headache, joint pains, exhaustion, listlessness, palpitations, low spirits, irritability, stomachaches, bloating, and more.

Since processed foods travel through the circulatory system, the impacts of a narrow mindset can manifest for all intents and purposes anywhere in the body.

The feeding responses may be the same each time the sustenance is eaten, for example a rash.

Or, on the other hand, the responses may change, for example, a non-irritated rash at one time and non-irritated tingling at another time.

The answer can be combined. Perhaps a small segment of the food does not elicit a response, but a portion that was eaten again that day, or on several consecutive days, does.

Habit is another conceivable response that you can create after some time.

What causes food intolerances?

The causes are many, however we must keep it basic.

One reason is hereditary fanaticism or a propensity towards it.

We can become narrow-minded about a food that we eat regularly or in large quantities. Cramming a food goes through specific compounds to process that sustenance, thus preventing full assimilation.

That can cause negligibly processed food particles to travel through the stomach tract and circulatory system, triggering a resistant response. Undigested and unabsorbed food does not provide supplements.

We may also end up responding to a food that we eat along with another activating sustenance. Therefore, the list of active foods can be developed, which inevitably results in unhealthiness.

Sustenance reactions can change over time

The control standard of the human body is homeostasis.

The moment a triggering food is first eaten, the body works to restore homeostasis by ridding itself of the offending food. It counteracts retention by adding antibodies to the partially processed food while it is in the digestive system. That can effectively dispense with sustenance before it can enter the circulation system.

If sustenance enters the circulatory system, it can cause irritation. The intense response can be short-lived and the body can quickly return to homeostasis.

If someone continues to eat an activating food after a while, the body undergoes an adjustment. The resistant framework may become slower (or less able) to react. The response can now show more gradually than the intense response. Signs or side effects may last longer, sometimes hours or days.

By what method can that become a food addiction?

The insensitive reaction to an activating food includes the arrival of stress hormones, opioids, for example, endorphins (beta-endorphins), and intermediary compounds such as serotonin. The combination can create brief relief from manifestations through the pain-relieving activity of endorphins and serotonin, as well as mood lift and a feeling of relaxation.

In that way, eating the activating sustenance can make someone feel very fast and even think that the food is useful.

The release of endorphins generally includes the arrival of dopamine. The combination of those two synthetic brain compounds and serotonin forms what I generally call the “addictive package.” Avoiding the food could lead to withdrawal.

After prolonged use, someone can eat the activating sustenance not to feel the pleasure of the synthetic “high”, but to calm the problem and the withdrawal syndrome without it. It’s relatively textbook bondage.

How does intolerance/addiction affect health?

As someone who is dependent on a trigger food continues to eat more, the safety frame must continue to adjust and may progress toward becoming hyperacute, responding to an increasing number of foods, particularly those eaten along with the trigger foods response. golden with sugar

Constant demand on the resistant framework can cause certain fatigue and degenerative responses, depending on hereditary deficiencies. The signs and side effects noted above are just a start.

Sugar can be a notable player in this, as it causes irritation in the body and makes it more defenseless against nutritional responses. Eating active foods in addition to sugar can make new responses much more likely to occur.

I reviewed a book by Nancy Appleton, who suggested that eggs can trigger responses in many people, since most of the time they are eaten for breakfast with a squeeze of orange. Cake is another case: sugar plus wheat, eggs, drain.

As addictions progress, cravings arise, prompting increased utilization. As an increasing number of foods trigger a resistant reaction, the result could be impaired health, as explained above.

The details say that rates of food narrow-mindedness are rising. My hypothesis is that, if anything, it’s due in part to sugar in our diets, including slippery sugars that are often thought of as stimulants, such as agave, natural products, organic juices, and sweeteners.

cycle cessation

Definitely give away any foods that you think might cause a response, regardless of whether you appreciate them. Consider the foods you eat with those active foods all the time, and consider cutting them out, too. The most important thing is to keep a strategic distance from the sugar.

Technology

The 5 Most Common Mistakes That Could Ruin Your Ecommerce Business

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Creating a complete online store is not that difficult when there are a large number of platforms available, including Magento, Shopify, WooCommerce or Zencart. However, considering the fierce competition in the eCommerce segment, starting an online business is more about building credibility and getting things right to drive conversions. For online retailers, success is a sure thing only if they know how to consistently get new customers and fill all the gaps on the website. At every step, they must be careful not to make the costly mistakes most retailers make and ruin their profit margin.

Whether retailers want to launch an eCommerce store or streamline their existing store, here are the most obvious mistakes to watch out for in order to deliver an exciting user experience to your visitors.

#1 Not having a proper plan for orientation

For an eCommerce site, one does not need a formal strategic plan, but rather a simple plan on how to proceed and target the specific segments. You don’t need a business plan as a roadmap for success, just be aware of who your customers are, what they like, what you can sell them, and how much customers are willing to pay for the products you offer.

#2 Not having a defined value proposition

Research has shown that most shoppers linger for a fraction of a second on any online site before deciding whether to buy or move on to another shopping destination. The only thing that can affirm your decision to stay is a unique value proposition of your store. Your value proposition will set you apart from other vendors and showcase what you have on offer for them. More precisely, the value proposition is a promising perspective from the point of view of retailers to provide specific benefits to customers and tell them why they are the best.

#3 Hide details and product information

Most online retailers make the mistake of hiding many details, such as add-on items added to the product, markdowns or discounts, certain less important features, or surcharges required for delivery. They think customers will love surprises and might get excited after ordering. But, the truth is that customers feel cheated in cases where they have to pay more and they didn’t know it. So even if you have the best of intentions to hide some information, don’t do it, as people like it to be direct, especially regarding shipping and pricing.

#4 Ignore customer after-sales treatment

You just can’t forget about customers who have purchased something from your store because they might be the ones coming back for their next purchases. Therefore, make sure that you offer them a good experience even after the sale of the product. For this, retailers need to promote some prominent form of interaction with customers afterwards, such as email, messages, push notifications, live chat, etc.

#5 Do not emphasize SEO strategy with market understanding

SEO for e-commerce or any website involves efficiently studying the competitors in the market and what are the keywords or key phrases they are targeting. You should not be foolish and consider only keywords relevant to your business, but rather consider those quality keywords that can raise your search engine rankings above your competitors.

It is always better to learn from the mistakes of others than from your own. These illustrations above are to make you and all aspiring retailers aware of the widespread mistakes that can occur in e-commerce development. This will probably have your mind racing with different ideas on how to avoid these mistakes and improve your store’s revenue reach.

Business

5 Explosive Strategies to Maximize Your Follow-up Results

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Getting a strong pipeline has to be the #1 goal of every salesperson; this is vital for you and your business to survive in the long run.

Today, I’m going to talk to you about how to maximize your following activity to build a strong channel and increase your sales.

have a purpose

Always have a purpose, you must have clear goals before you start making phone calls, you have to know exactly what goals you want to achieve:

How many phone calls does it take to get a quote?

How many daily quotes do you need to get a sale?

How many sales do you need to get this month/quarter/year?

Having goals will motivate you during your tracking activity.

Work on your tone of voice

Your tone of voice is one of the most important factors when talking on the phone.

Make sure you have a pleasant tone of voice. Research shows that 38% of your communication is made up of your tone of voice and 7% of the actual words spoken.

If necessary, record your voice to understand what kind of impression you get when listening to the recording. It is also very important that you make sure that your tone of voice is consistent with the message you want to communicate.

do not give up

The average sales rep only makes 2 attempts to reach a potential customer (source).

You need to be consistent with prospecting, you need to continually grow your pipeline.

Make sure to contact your prospects as much as possible. Research shows that at least 6 attempts It must be done by sales people to have a successful conversation with prospects.

Keep in mind that your prospect may still be at work, in a meeting, on vacation, etc., so try to understand the best time to contact them.

According to CallHippo research, the best day to call your prospects is Wednesday, the best time to call is between 4:00 p.m. and 5:00 p.m., and the second best time to answer the phone is between 11:00 p.m. 00 a.m. and 12:00 p.m.: 00 p.m.

Many salespeople keep calling without leaving messages and this is an easy way to miss out on opportunities, so be sure to leave a voicemail and be very concise when leaving, your prospect needs to understand exactly why you are calling.

Mix your message

It is important to be creative when contacting your customers. Some prospects may respond better to some channels than others.

Phone calls and emails are fine, but there are a number of other channels you could use, such as social media, text messages, videos, word of mouth, etc.

Be positive

Don’t be scared by the many “Not Interested” you’ll encounter and use these experiences as feedback to improve your approach. Imagine that each “no” is an opportunity for you to improve and succeed in the next phone call, imagine having an arrow and pointing at a target. The first few times can be demotivating when you fail, but little by little with practice you will be able to improve your strategy until you hit the exact center of the bullseye and after a while it will become an automatic process.

Your prospects are gold

Always remember: Every prospect you have is literally gold and should be treated as such.

The biggest mistake you can make (like many salespeople) is pre-qualifying your prospects.

Each lead represents a huge earning opportunity, for future business, referrals, etc., so be sure to maximize every opportunity that has been offered to you.

If you liked this article, do not forget to share it with your friends and family!

Remember: Sharing is caring!

DC

Home Kitchen

How often should a commercial kitchen exhaust system be cleaned?

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One of the most difficult areas of a commercial kitchen to keep clean is the exhaust system that removes cooking fumes from above the ranges to the outside air. With a little knowledge, much of this maintenance can be done as a regular activity by the kitchen staff themselves. This article describes how often components should be cleaned, as well as some of the hazards to be aware of.

One of the fastest polluting areas of a kitchen is the area above the cooktops, where air and fumes are vented outside through an exhaust hood that will contain grease filters to capture oil and grease that are released during the cooking process. as well as fans to force air circulation outside the building through an extraction duct.

Grease filters themselves are meant to capture contaminants and to remain effective they will need regular cleaning before they reach the point of saturation. How often the filters need cleaning will depend on the type of establishment, but to get a rough idea, here are some recommended cleaning intervals for the different elements in a heavy duty extraction system (e.g. fast food restaurants high-performance or food factories) and light use (for example, school kitchens or workplaces).

Baffle filter: (wash every 1 to 7 days)
Mesh filter: (wash every 5 to 7 days)
Electrostatic filter: (change every 3 to 6 months)
Carbon filter: (Replace every 3 to 6 months)
UV tube: (clean every 1 week to 2 months and replace after 8000 hours of use)
Grease Drawers: (Clean every 1 to 7 days)
Extract the ducts: (clean every 3 to 12 months)

When cleaning grease filters and grease collection drawers yourself, they are often best washed in a commercial dishwasher, so they must be designed, sized and constructed to be durable enough to withstand regular washing in this environment .

As long as cleaning intervals are not too long, washing with mild soap or detergent and warm water, followed by a clean water rinse, is usually quite adequate for most equipment. When too long a period is left between cleanings, grease will set in and require special attention. An improved aesthetic appearance will be achieved if the cleaned surface eventually dries.

In reality, deciding how often to clean is relatively subjective and ultimately up to the facility manager to make the decision. However, the simplest guideline to follow is that if a surface or component looks dirty then it needs cleaning.

There is no reason why you shouldn’t do most of this work yourself, but a little training and understanding of the risks will help ensure you can do it safely. It is strongly recommended that an internal site-specific risk assessment of potential risks and hazards be conducted.

For example, if your system has specialized odor removal systems such as UV, ESP, or Carbon Cells, internal staff members will require specific training in monitoring, testing, and handling the various components.

It is also important that when handling any component of a canopy, people wear suitable, grippy, cut-resistant work gloves to protect against metal edges, as well as the detergents and cleaning agents used. Even with a well-finished filter panel, it’s surprisingly easy to cut through soft, water-soaked skin during the cleaning process. Grease filters, by their very nature, will have a layer of grease and therefore be slippery and difficult to handle. Gaining access to filters for removal and replacement will inevitably mean reaching above head height, so proper access equipment or safe work procedures may be required.

Of course, no grease filtration system is going to be 100% effective, and therefore there will always be some grease that passes through the filters and accumulates on the internal surfaces of the filter housings, fans, and the ducts. Once again, the amount of fat carried through any filtration system will very much depend on the type of cooking and the ingredients used. If left unattended, hidden grease deposits will not only negatively affect hygiene, but can also cause a serious fire hazard. Therefore, it is important to carry out a deep cleaning of the complete extraction system in a maximum cycle of six months and even every three months when the use is particularly intense.

Auto

Hybrid electric car: a promising technology for a promising future for the environment

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The rise of internal ignition engine vehicles, especially automobiles, is one of the supreme achievements of modern technological science as a new energy-saving and environment-friendly vehicle, this is one of the reasons why they were developed hybrid electric vehicles to provide convenience for almost all humans.

In the production operation of the hybrid electric car, the most important thing is the saving of force and the environmental protective cover. Where these days these are the common problems facing society.

Have the hybrid-electric car evolved from the electric car. However, the main disadvantage of the electric vehicle is that it relies mainly on batteries. Consequently, it has a limited scope.

First of all, the hybrid electric car was intended to be an electric vehicle with batteries for energy storage and, in addition, it is equipped with an on-board generator powered by a heat engine. This means that this type of hybrid has an extended range.

The bhp of heat and battery power is particularly intended as a significant scheme that continuously modulates excess between the heat engine and battery power systems. This may also depend on the driving schedule.

Since the beginning of the application of cars, electric cars have already been recognized and conceptualized. Although the electric powertrain is superior in several respects, as a power source, the battery did not have the same superior energy content, ease of operation, and cheap and plentiful supplies of motor fuel.

Now, it has been almost a hundred years since the electric car was popularly discussed, but recent developments within HEV technology and growing concerns for the environment have reignited the push for an HEV and this is now a reality these days. .

We can think of the personal means of transportation as an essential link in the economic chain of today’s modern societies and that the private vehicle appears as the common option.

Electric vehicles are more energy efficient than contemporary vehicles, with electric vehicles operating at around 46% efficiency, while an updated vehicle only operates at around 18%.

Studies generally conclude that battery-powered electric cars are about 10 to 30 percent more energy efficient than regular gasoline cars, depending on precise assumptions of vehicle energy use and energy chain efficiency.

Certainly, comparisons of electric vehicles alongside conventional vehicles are comparisons between an incredibly developed power system that is near the end of its R&D, and the groundbreaking power program in the early stages of development that can be expect a crucial development as a result. new technology evolves.

Furthermore, the benefits of electric transport modes extend beyond the true perspective of saving energy. Power generation plants may use replacement fuels that are not adaptable to portable power systems.

Electric vehicles are the ultimate alternative fuel vehicles, as their power comes from the source fuels used to produce electricity. Apart from that, fuel flexibility alone can provide essential useful and economic benefits, particularly in relation to a choice of energy resources.

The electric vehicle is truly a promising technology that can transform one’s means of transportation into a much greener type of commodity. Through this innovation, issuance operations become more important, useful and economically beneficial.

Digital Marketing

10 Insurance Agency Online Marketing Ideas for Agents and Brokers

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Starting an internet marketing campaign or even improving an existing one can be a challenging task. Where should insurance agencies start and what should they focus on? Here are 10 great online ideas to help your agency improve its online marketing initiatives.

1. Blogging and vlogging

Blogging is a great way to showcase your expertise and attract visitors to your website. General themes are usually lost in the shuffle. Consider writing about very specific topics that are relevant to your customers and prospects. If you’re a trucking insurance agency, for example, this means topics on CSA updates, DOT regulations, fuel economy, fleet management, fuel theft, cargo theft, etc. Use videos to make your blogs more engaging and engaging. And make sure your blogs (and website) are mobile-friendly!

2. Improve your Google ranking / Insurance Agency SEO

Google ranking is one of the holy grails of internet marketing. Being on the first page is where it is. When evaluating your online marketing initiatives, consider how they can positively impact your search engine rankings. Track your SEO progress and review your website analytics to determine where your traffic is originating.

3. Create a webinar series

Not enough agencies are taking advantage of online webinars. Monthly or even quarterly webinars go a long way to elevate you from an insurance sales group to an advisor and consultant. Webinars can be recorded and offered as high-value digital collateral on demand after the webinar. And webinars provide an invaluable reason to reach out to customers and prospects in ongoing email drip campaigns.

4. Use explainer videos

Explainer videos, also known as value propositions or whiteboard videos, can be very useful for online marketing because they are often short, catchy, entertaining, and reusable across multiple media. They can be posted on your insurance agency website, branded YouTube channel, Vlogs, and in an email marketing campaign. You can give your best sales pitch to each prospect. Create videos for each major silo of your company (business lines, personal lines, benefits, manufacturing, trucks, etc.) and distribute them widely through social media.

5. Maximize social media

Social media is often an untapped resource for most agencies. At a minimum, each agency must have a professional and branded presence on all major social media platforms, including LinkedIn, Facebook, Twitter, YouTube, and Google+. Beyond this, they should have a “respectable” number of followers. Social media advertising can be effective for agencies, but this is a more complex initiative and must be staffed in-house or outsourced to an expert.

6. Create a Google+ agency page

Although most people don’t use Google+, Google will reward you with a better page rank if you create one and post regularly. It only takes a few minutes and will be well worth the effort to improve your insurance agency’s search engine optimization initiative.

7. Leverage customer testimonials or case study vignettes

Happy customers will always sell your business better than you. Profile your loyal customers and ask them a few questions about what they love about your company. Even better, create a video and post it on your website. You can also create anonymous case study vignettes, short case studies of customer success stories using the type of business and general location, but not their names.

8. Use LinkedIn to its full potential (and get your employees to help you)

If your agency is a benefits or business lines agency, LinkedIn is the place to be. You should invest time on LinkedIn to ensure a professional Company Page, ongoing posting, and create a policy to help your employees support your agency’s LinkedIn marketing efforts. Join groups and create your own to expand your reach.

9. Press releases – Press releases

Press releases, often referred to as press releases in the ever-changing world of public relations, offer agencies a great online opportunity to expand their brand recognition and improve their insurance agency’s search engine optimization. There are free services and paid services that are available to agencies. It goes without saying that all press releases should start as a post on your insurance agency’s website, then move to a press release service, and then be published via social media.

10. Use online/email newsletters

E-newsletters provide agencies with the opportunity for high-quality, direct communication with current and potential clients. There are many cloud-based solutions that provide attractive and mobile-friendly newsletter templates. Or you can outsource this initiative to a competent insurance marketing agency. A great email marketing newsletter campaign can have a huge impact on your online marketing efforts.

If your agency lacks the in-house resources to carry out your online initiatives, consider outsourcing them to a competent insurance agency marketing firm.

Health Fitness

The best gyms near me: details to help you find the best

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There are certain things that you really need to consider when choosing the best gyms near your place. Not only should this gym cater to your fitness needs, but they can also guide you and help you with the right diet and nutritional supplements. Most people love to spend time working out in gyms because they can actually take advantage of special training from their own personal trainer.

This type of place also provides the right atmosphere that could motivate people to continue with their exercise routine. This is the reason why many people keep coming back to gyms to work out because of these benefits.

Searching for the right local gym can be quite difficult, especially if you have just moved to that area. Whether you want to join a fitness or boxing gym to get in shape, I have found the perfect solutions to help you. Today there are many sites on the net that could help you find the best gyms near your home.

You will surely find the perfect gym where you can join and take advantage of all the important services you need to help you lose weight fast. Through the details that you will collect from these sites, you will surely find the right place to work out that is worth paying for.

For those busy people who don’t have enough time to exercise during the day, you can find gyms that are open 24/7. These types of gyms allow these busy people a lot of convenience and flexibility to provide and offer these types of services at any time of the day. With this type of gym, you can work out early in the morning and even use their exercise room in the evening before heading straight home after work.

You’ll usually find plenty of vacant exercise machines if you hit the gym during this time of day. You may also find more fitness trainers available during these hours who could help you with your exercise routine. With these simple tips and details that I shared today, you will surely find the best gym near your home.

Legal Law

Top 3 Credit Preservation Strategies Most Divorce Lawyers Overlook at the Time of Divorce

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The dilemma

Let’s face it: Divorce law practice has gotten harder to do. It is not that the practice has become more complex, but that the actual time you have to practice it has decreased. This, in part, is due to the increase in Internet divorces. According to the Supreme Court, 65% of all divorces are Pro Se: the divorcing parties represent themselves1. Another factor is that recent law graduates are beginning to saturate the market.

According to the Association of Legal Careers Professions, more than half (55.8%) of employed graduates accepted jobs at law firms in 2005, and as of February 2007, the vast majority of law school graduates the class of 2006 (90.7%) were employed. In other words, the competition is increasing. Oh right, I forgot you’re dealing with high profile clients who need an experienced attorney.

Try this on for size. Every year society as a whole feels more and more comfortable with the Internet and the services it offers. We have vaults of information at our fingertips and have become a generation of informed shoppers. Has anyone ever done their own research online first, then contacted you to fill in the gaps they couldn’t find online? Did you know that the four most searched professional industries online are medical, legal, auto and student loan consolidation? Consumers are out there getting informed. Now, whether or not this is correct information is another story.

However, both trends take into account the loss of business income that you would have otherwise had. The informed consumer has now taken the mystery out of divorce law by researching it online. Heck, that’s what I did when I went through my divorce. Once they have stripped away your experience knowing everything there is to know about divorce law and your personal situation, the only thing left to negotiate is price. My poor lawyer felt terrible because there was no advice or counsel he could offer us. All he felt he could do was charge us an introduction fee.

If that wasn’t bad enough, wait until you have a bunch of this. The influx of new family law attorneys is also driving down fees. As the supply of other practicing divorce attorneys infiltrates your market area and the demand for their services falls, so does the price. Both trends can be detrimental to your bottom line. If you haven’t felt it yet, you will.

Another dangerous trend to watch out for is commodification. This trend brought the mortgage industry to its knees. Supposedly informed borrowers bought mortgages online based solely on price. Buying a mortgage online, which eliminates the advice and expertise of a professional, left many to make poor decisions. In the end, the decision to save money ended up costing them much more than what they initially saved: their home. The same is true for the divorce industry and those looking for the lowest attorney fees.

audience perspective

Now that you know that all the divorce knowledge anyone could want is on the Internet and that new lawyers are galore, you have to ask yourself: Where does my business come from? Approximately 80% of companies get 70% of their business through word of mouth from satisfied customers and contacts2. Where does 70% of your business come from? Most legal professionals get their clients from two sources, other professionals or advertisements.

What do some of your previous clients have to say about your services? Your past or current clients are by far the best source of new business or the fastest way to file for bankruptcy. You’d better treat them as if your practice depended on it, because it does. Let’s see what others have said about their experiences with their divorce attorney.

A Divorce360.com post revealed this…

“…I went into debt during the divorce process. There were times when I paid my lawyers with credit cards. When my divorce was finally settled, I was in debt.”

Here’s another one from Marc Perkel’s personal blog…

“…It’s a common tactic these days for lawyers to advise clients that if you accuse the man of sexual abuse you can get him out of the house and eventually get him and more property…These lawyers are nothing more than common thieves.” [sic]. These are the kind of lawyers who put the American justice system to shame.”

Well, they say that going through a divorce can be expensive, if not expensive, when you go through a lawyer. This is not news to anyone. Let’s take a look at what Andrew DeFaria wrote about lawyers on his personal blog…

“… Lawyers suck! They really aren’t always [sic] looking out for your best interests. They prefer a box of cookie cutters that they can apply a cookie cutter solution to. For example, my divorce attorney is only trying to reach an agreement

stuff. “

Do you think he’s coating it with sugar? I mean lawyers really offer value and they don’t run away from a fight the moment things get a little tough or they want to settle, right?

Take a look at this latest series of posts, all from the same forum, titled “Re: Sleeping with a lawyer…”

“…I think lawyers sleeping with their clients is pretty common.”

“…I’ve come to realize that family law attorneys are ONLY in this for the money. All this ‘fighting for you’ is nonsense.”

[censored]. and they shouldn’t [sic] be paid unless they keep what they promise.

“…My lawyer was a [censored]. If I had more money, I would have changed immediately3”.

Wham bam thank you ma’am. There you go. The number one complaint about divorce attorneys is…

1.) Charge/cost too much and use strategies to help your spouse get the most out of you.

2.) They don’t fight for you and underperform.

3.) They will possibly sleep with you, which one commenter mentions is “part of the game.”

Wait a minute! What the heck does all this have to do with “The 3 Credit Preservation Strategies Lawyers Overlook”? It doesn’t, but ignoring these consumer complaints will do more harm than good. Your public perception is what precedes you. Knowing this is half the game. Let’s briefly touch on each of these, and then I promise to get into the 3 overlooked areas. First, I want you to know how important these insights are because each one of them poses a threat to your practice and, if ignored, has the potential to bankrupt you.

The first is the idea that lawyers charge a lot for their services and usually their clients run out of funds and have to borrow money to continue. This is usually done by charging the fees to a credit card or by borrowing from a family member. Everyone knows that lawyers cost money. This is not new. However, the way they are able to get the most out of each case is where the public has their gripe. What the attorneys will do is “set up a fight” or “stir the pot” to drag out the case as long as possible, according to Natalie Wright, JD. She mentions that the lawyers do this solely to make money off the client and that they like to fight just to fight, because fighting is what prolongs the divorce process.

This brings us to our next complaint: most family law professionals are too weak to fight. Anne Kass, a retired district judge from Albuquerque, New Mexico, said she has heard people considering divorce say, “I want the meanest, toughest lawyer I can find. I want a fighter.” In her opinion, a “fighter” is not necessarily a good lawyer (mainly for the reasons cited above). Kass says that a good lawyer gives clients bad news and says things the client doesn’t want to hear. They do not induce their customers or give them unrealistic expectations. Has she heard of divorce cases where there was no bad news to deliver? In Kass’s opinion, it’s wise for divorcing couples to hire attorneys who are peacemakers and problem solvers. If an agreement is to be reached, it must be done in light of peacemaking and problem solving with the client as part of the solution, however rare.

This latest grievance is not only a public perception and concern towards lawyers, but also the Bar Association. In a New York Times article published on September 5, 1993, he pointed to the fact that “California prohibits attorneys from sexually exploiting clients. The rule does not outright prohibit intimacy, but it does say that an attorney may not demand sexual favors.” as a condition of representation. In the same article he states that “some lawyers say that matrimonial lawyers in particular should be prohibited from having sexual relations with clients, as should psychiatrists.” Clearly, this is a bigger problem than just someone ranting about it on a message board somewhere in cyberspace. It was big enough that the New York Times ran an article on it in 1993. That was nearly 15 years ago as of this writing. Things have gotten worse since then.

According to research by Alicia Williamson at straightdivorce.com and published on January 8, 2008, many more complaints are filed against divorce attorneys than against any other type of attorney. She also cited that divorce attorneys were punished more than other attorneys for ethics violations and a high percentage of attorneys suffer from substance abuse, alcoholism and mental health problems. Can you think of any of your peers who suffer from these symptoms?

Let’s face it: the public’s faith in the legal profession is not simply low, it is declining at a rapid rate. Over the past decade, the percentage of people willing to rate lawyers’ honesty and ethical standards as “high” or “very high” has plummeted from 22% to 13% (according to Gallup). This is an average decrease of almost 1% per year4. With news like “A Southern California attorney accused by the Bar of spending more than $317,000 of her clients’ money on travel, clothing and beauty treatments has lost her license,”5 makes honestly practicing law attorneys and they add a valuable contribution to their customers really hard to be seen as such.

Unfortunately, attorneys like Corri Fetman aka “The Home Wrecker” aren’t doing much to help promote the image of being honest and ethical. Of his marketing style and tactics, Joe Ducanto of the American Academy of Matrimonial Lawyers said, “This reflects poorly on women in general and on lawyers. It’s just in bad taste.”6 Some lawyers seem to have recognized public perception and are just marketing accordingly. Why not, right? She’s just betting on broken homes. Where do you fit into the mix of all this?

Lifestyle Fashion

Going Keto: Why It’s Really Good For You

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Ketogenic diets have really gone from strength to strength in the last year and a half and for good reason. It’s a great way to not only quickly shed those unwanted pounds, but also to get and stay healthy. For those who have tried the Keto diet and are still following it, it is more than just a diet. It is a way of life, a completely new lifestyle. But like any major change in our lives, it’s not easy, it requires an incredible amount of commitment and determination.

Good for some but not for all? – Although a ketogenic diet has been used to greatly improve the quality of life of people, there are some who do not share the way of thinking of the majority. But why is that exactly? For as long as we can remember, we’ve been taught that the only way to get rid of extra weight was to stop eating the fat-filled foods we’re so used to eating every day. So, instructing people to eat healthy fats (the keyword is Healthy) can certainly understand why some people would be skeptical about how and why they would eat more fat to achieve weight loss and achieve it quickly. This concept goes against everything we’ve ever known about weight loss.

How Keto Started: Discovered by endocrinologist Rollin Woodyatt in 1921 when he discovered that the liver produced 3 water-soluble compounds Aceture, B-Hydroxybutyrate, and Acetoacetate (known together as ketone bodies) as a result of starvation or if the person followed a rich diet. in fat and very low in carbohydrates. Later that year, a man at the Mayo Clinic by the name of Russel Wilder called it the “Ketogenic Diet” and used it to treat epilepsy in young children with great success. But due to advances in medicine it was superseded.

My Struggles Starting Keto – I started Keto on Feb 28, 2018, I had tried the Keto diet once before about 6 months before but never got past the first week. The first week on Keto is the worst part of the whole process, this is when the dreaded Keto flu, also called the carb flu, hits. The keto flu is a natural reaction your body experiences when it switches from burning glucose (sugar) for energy to burning fat. Many people who have followed the keto diet say that it actually feels similar to withdrawal from an addictive substance. This can last between 3 days and a whole week, it only lasted a few days in my case.

People who have had the keto flu report feeling sleepy, achy, nauseated, dizzy, and have terrible migraines, among other things. The first week is usually when people trying a Keto diet fail and give up, just remember this happens to everyone early in the process and if you can make it through the first week the hardest part is over. There are some remedies that you can use to help you get through this difficult period. Take electrolyte supplements, stay hydrated, drink bone broth, eat more meat, and get enough sleep. Keto Flu is an unfortunate event that happens to everyone when the body flushes out the typical diet from day to day. You just have to pass energy.

What is a ketogenic diet like? -When the average person eats a meal rich in carbohydrates, her body takes those carbohydrates and converts them into glucose for fuel. Glucose is the body’s main source of fuel when carbohydrates are present in the body, on a Keto diet very little or no carbohydrates are consumed, forcing the body to use other forms of energy to keep the body functioning properly. This is where healthy fats come into play, with the absence of carbohydrates, the liver takes fatty acids from the body and converts them into ketone bodies.

An ideal Keto diet should consist of:

• 70-80% fat
• 20-25% protein
• 5-10% carbohydrates

You should not eat more than 20 g of carbohydrates per day to maintain the typical ketogenic diet. I personally ate less than 10g per day for a more drastic experience, but achieved my initial goals and more. I lost 28 pounds. in just under 3 weeks.

What is ketosis? – When the body is completely fueled by fat, it enters a state called “ketosis”, which is a natural state of the body. After all sugars and unhealthy fats have been eliminated from the body for the first two weeks, the body can now function freely on healthy fats. Ketosis has many potential benefits related to rapid weight loss, health, or performance. In certain situations, such as type 1 diabetes, excessive ketosis can become extremely dangerous, while in certain cases, along with intermittent fasting, it can be extremely beneficial for people with type 2 diabetes. Dr. Jason Fung MD ( Nephrologist) of the Intensive Dietary Management Program is doing substantial work on this topic.

What I can and can’t eat: For someone new to Keto, it can be very difficult to follow a low carb diet, although fat is the cornerstone of this diet, you should not eat any type of fat. Healthy fats are essential, but you may be wondering what healthy fats are. Healthy fats would consist of grass-fed meats (lamb, beef, goat, venison), wild-caught seafood, pork, and grass-fed poultry. Eggs and unsalted butter can also be eaten. Be sure to stay away from starchy vegetables, fruits, and grains. Processed foods are not accepted in any form on the ketogenic diet, artificial sweeteners and milk can also pose a serious problem.

So far it’s been 5 weeks and I’ve lost 34 pounds. and feeling great, I have a tremendous amount of energy and I don’t crash midday during work like I used to. It will take serious commitment and a great meal plan to get where you want to be health-wise. But the road to get there is always more satisfying than where you end up.

Pets

Selecting the Right Collar and Leash for Dogs

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Dog collars and leashes come in a wide variety of colors, styles, fabrics, and sizes. This will be one of your first purchases for your newly acquired pet. Dog collars and leashes help teach and lead when you’re in training mode. The collar should always have a tag that includes your name, address, and phone number in case your pet gets lost. Most cities in the US have an “Leash Law” which means you must be in full control of your dog at all times outside of the house.

The different types of collars for your dog include:

Necklaces with pendants that can be personalized with initials, designs, nicknames, purchasing the pendants separately.

Jeweled necklaces are usually made of nylon and come with rhinestone gems in different shapes and sizes.

Leather collars are always a classic and can come studded in various shapes, spiked, patent leather, flat or rolled.

Nylon collars can be cushioned, padded, reflected and dry very quickly. These come in many different colors including camo.

Designer necklaces can be found with sterling silver designs and brass hooks, real gemstones, and are very unique and trendy.

Training collars can be useful for dogs that are a bit more aggressive or stubborn. Shock collars give a jolt when incorrect behavior is displayed with a buzzing or tingling sound. These are also used to train hunting dogs and dogs that bark constantly.

The different types of leashes for your dog include:

Cable straps are plastic-coated steel cables and are not extremely flexible. These are similar to the cable you wrap around your bike to protect it from theft.

Nylon is usually single ply and can come in a variety of designs, colors, and sizes. These also come adjustable for two dogs with a “Y” in the middle for less tangling.

Leather straps will always be the favorites. They are strong and durable with many different designs, including a flat shape and double twist for added strength.

Retractable leashes give your dog a little more freedom when walking. They have a braking system for added safety and come with a hard or soft plastic handle. There are different length ranges available.

When shopping for your new collar or leash, consider your dog’s size and weight. A small, lightweight collar would be great for a Yorkie, but would not be suitable for a Great Dane. A heavy chain leash would weigh down a small Pomeranian, but would be ideal for a Rottweiler. You should be able to fit at least two fingers between your dog’s neck and collar to ensure the correct fit, and as your pup grows, be sure to check that the collar is tight. If you live in an area that frequently rains, you may want to choose a collar and leash that are resistant to rust and corrosion to avoid buying a new one every month.