Arts Entertainments

NFL 2006: Baltimore Ravens

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Despite a 6-10 record last year, the Baltimore Ravens and their fans have an air of confidence heading into the 2006 season. And for good reason. Head coach Brian Billick and Ozzie Newsome at headquarters have assembled a team that may be the best since the Super Bowl race in 2001.

Offense: The reason for the incredible optimism begins with the new addition at quarterback. Steve McNair is now aboard the R train after a stellar career with the Tennessee Titans. Many feel McNair is the missing piece in Baltimore’s playoff puzzle. If you stay healthy, you may be. McNair still threw for 3,161 yards and 16 touchdowns during an injury-plagued 2005 season.

Kyle Boller, a disappointment so far in his career, will be relegated to backup duties and will have a chance to learn from McNair. This could be a blessing in disguise for Boller. You can learn from one of the best and gradually regain your confidence.

Jamal Lewis had a fall as a running back last season. He failed to reach the 1,000-yard barrier (906 yards) and had just three touchdowns. Many feel that their time in jail hurt their mental conditioning and attitude. Chester Taylor left, but the Ravens grabbed Mike Anderson (1,014 yards, 12 TD) from the Broncos to provide depth and be a possible replacement if Lewis struggles again. Ovie Mughelli returns as a winger.

Derrick Mason had a great season last year, his first in Baltimore. The veteran caught 86 passes for 1,073 yards and is now reunited with McNair. The duo had their best years together in Tennessee. Mark Clayton (44-471-2) had an excellent rookie season and appears to be even better this year. Depth could be an issue. Clarence Moore, Devard Darling and rookie Demetrius Williams are untested products and one of them should emerge as number three.

Todd Heap (75-855-7) is one of the best tight ends in the game and he just keeps getting better year after year.

Jonathan Ogden anchors the offensive line for the Ravens from his left tackle position. The UCLA product is one of the top three tackles in today’s game, along with Walter Jones and Orlando Pace. Tony Pashos is on the right side, while Edwin Mulitalo and newcomer Keydrick Vincent, a free agent from Pittsburgh, are the guards. Mike Flynn returns to the center. T Adam Terry, G Brian Rimpf and rookie Chris Chester (CG) add depth.

Defense Defense continues to be the strength of the Baltimore club and appears to be even better with a healthy Ray Lewis and Ed Reed.

The defensive line is anchored by winger Terrell Suggs, the former rookie of the year. Suggs led the line with eight sacks last season. He collected 68 tackles and intercepted two passes in 2005. Jarret Johnson is a returning starter in the other finishing position, but he will have to fend off the challenge of veteran free agent Trevor Pryce. The former Denver pro had four sacks and 33 tackles last season for the Broncos.

Kelly Gregg and Justin Brannan are returning starters at defensive tackle, but their jobs are not guaranteed. Defensive tackle was a sore spot for Billick, so Oregon racing bomber Haloti Ngata was selected in the first round. He will push for a starting position right away.

Lewis had his worst season for the Ravens and will look to bounce back from an injury-filled season in which he missed 11 games. He is entering his eleventh season in the league and wants to show that the age has not reached him yet. Adalius Thomas had a great year from his outside spot, putting together a team that led nine sacks to accompany 84 tackles. Bart Scott led the team with 92 tackles playing for Lewis, but will now move overseas. Gary Stills was acquired from Kansas City for his depth.

Chris McAlister and Samari Rolle are solid corners, but there’s little else besides them. Free agent Corey Ivey (Rams) and rookie David Pittman are backups. Reed, who just signed a new six-year deal with Baltimore, is one of the best free safety in the NFL. BJ Ward is sitting at a strong safety and Dawan Landry is the best backup.

Special Teams: Mr. Consistency, Matt Stover, returns for season 16, including 11 seasons with the Ravens. Stover had another solid year: 113 points on 30-34 field goals and 23-23 on extra points. Expect the same this season. Kicker Dave Zastudil is gone and the competition is open between Leo Araguz and kicker Aaron Elling. BJ Sams is a reliable kickoff returner (22.7) and punts (12.2).

Outlook: McNair’s addition is huge for Baltimore. He is a leader who plays hurt and has a winning attitude. Those are intangibles that cannot be trained. The pieces are in place for the Ravens to make a serious run in the playoffs and maybe a spot in the Super Bowl, as long as McNair and the rest of the starters can stay healthy. The Ravens are loaded in almost every starting position, but depth is a real problem at wide receiver, defensive line and secondary. If any of the starters fail, it could be a problem.

Prediction: The Ravens play a tough division with Cincinnati and world champion Steelers. Regardless, if McNair, Lewis and Reed can stay healthy, this team has a legitimate shot at winning a division title and the Super Bowl. The Ravens will compete for the division and finish 10-6 or 11-5.

Technology

An Overview of America’s Satellite TV Offerings

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Want to learn more about America’s satellite TV business despite getting those “free” satellite TV deals?

As you may know, the satellite television business in the United States is dominated primarily by two companies, Dish Network and DirecTV. If you want to have satellite TV in your home, your options are primarily limited to the free satellite TV packages offered by Dish Network or DirecTV.

Here’s a quick look at the United States satellite television industry: It was Hughes’s DirecTV, the first high-power DBS system, aired in 1994, and was North America’s first DBS service. In 1996, Echostar’s Dish Network went online in the United States and has seen similar success.

You can get more free satellite TV information through our website (http://www.sa satellitetvissue.com with information on the history of satellite TV in America, HD satellite TV, TV deals satellite channels offered by Dish Network and DirecTV, etc.). But here, we’ll focus on these two American satellite TV giants: Dish Network and DirecTV.

And as you can see now DirecTV and Dish Network grew to become the leading provider of satellite television, offering their free satellite television system everywhere. Apparently, with these free satellite TV deals, Dish Network and DirecTV are America’s main competition for cable TV service. These two satellite TV providers had actually set off a “cut cable wave” in some of the US states.

Now, let’s take a closer look at these two famous free satellite TV providers: Dish Network and DirecTV.

DirecTV

DirecTV is a direct satellite broadcast (DBS) service that transmits digital satellite television and audio to homes in the United States. Owned by DirecTV Group, a Fox Entertainment Group subsidiary of News Corporation, DirecTV was launched in 1994 and was the first DBS Service in the world.

DirecTV typically uses smaller 18-inch satellite dishes to receive its signals. Slightly larger 18 x 24-inch oval antennas for accessing multiple satellites are becoming more common as DirecTV (as well as other DBS services) are attempting to include more programming into their growing systems, particularly at affiliate stations of the local television network, as well as hybrid stations. systems that also receive broadband satellite Internet service.

In 1998, DirecTV acquired its partner USSB for $ 1.3 billion. In 1999, DirecTV acquired PrimeStar for $ 1.83 billion. In 2003, a merger with EchoStar, owner of the DISH Network, failed. On December 22, 2003, General Motors sold the majority stake in Hughes Electronics to News Corporation.

DirecTV is often abbreviated as “DTV”. However, recently DTV has been used to refer to digital television, giving rise to the unofficial acronym “D”.

DirecTV receivers (set-top boxes) were originally called “Digital Satellite Service”, or DSS, so the services that are transmitted by both DirecTV and USSB would appear to be received by generic equipment. In 1998, after the USSB acquisition, a US court ruled that the term “DSS” was already a registered term that could not be used by DirecTV.

DirecTV offers standard television that includes local channels in most markets. Local channels are transmitted over fiber optic terrestrial networks to the Castle Rock Broadcast Center in Castle Rock, Colorado, where they are linked.

DirecTV also offers high definition (HDTV); and a digital video recorder (DVR) service in partnership with TiVo. It now has more than 12 million customers in the US and 1.5 million in Latin America. Revenues for 2002 were $ 8.9 billion.

DirecTV

DirecTV is a Direct Satellite Broadcast (DBS) service that transmits digital satellite television and audio to homes in the United States.

Owned by DirecTV Group, a Fox Entertainment Group subsidiary of News Corporation, DirecTV was launched in 1994 and was the world’s first high-powered DBS service. DirecTV typically uses smaller 18-inch satellite dishes to receive its signals. Slightly larger 18 x 24-inch oval antennas for accessing multiple satellites are becoming more common as DirecTV (as well as other DBS services) are attempting to include more programming into their growing systems, particularly at affiliate stations of the local television network, as well as hybrid stations. systems that also receive broadband satellite Internet service.

In 1998, DirecTV acquired its partner USSB for $ 1.3 billion. In 1999, DirecTV acquired PrimeStar for $ 1.83 billion. In 2003, a merger with EchoStar, owner of the DISH Network, failed. On December 22, 2003, General Motors sold the majority stake in Hughes Electronics to News Corporation.

DirecTV is often abbreviated as “DTV”. However, recently DTV has been used to refer to digital television, giving rise to the unofficial acronym “D *”.

DirecTV receivers (set-top boxes) were originally called “Digital Satellite Service”, or DSS, so the services that are transmitted by both DirecTV and USSB would appear to be received by generic equipment. In 1998, after the USSB acquisition, a US court ruled that the term “DSS” was already a registered term that could not be used by DirecTV.
DirecTV offers standard television that includes local channels in most markets. Local channels are transmitted over fiber optic terrestrial networks to the Castle Rock Broadcast Center in Castle Rock, Colorado, where they are linked.

DirecTV also offers high definition (HDTV); and a digital video recorder (DVR) service in partnership with TiVo. It now has more than 12 million customers in the US and 1.5 million in Latin America. Revenues for 2002 were $ 8.9 billion.

Dish Network

So what about Dish Network?

Dish Network satellite television is a direct broadcast satellite (DBS) service that transmits digital satellite television and audio to homes in the United States. Owned by Echostar, Dish Network launched in March 1996 and is DirecTV’s main competitor in the United States.

Dish Network originally used an 18-inch satellite dish called the DISH 300 that allowed subscribers to receive a signal from a satellite location. Today, Dish Network uses 20-inch satellite dishes called DISH 500, which allows subscribers to receive satellite television signals from two satellite locations simultaneously. Slightly larger 36 “x 20” dishes (called SuperDISH) are being introduced with the ability to receive satellite signals from three satellite locations simultaneously.

Both DISH 500 and SuperDISH are becoming more common as Dish Network (as well as other DBS services) are attempting to include more programming on their growing systems, particularly on local American television network affiliate stations and programming. foreign.

In 2003, Dish Network began providing satellite television services on board the American airline Song. In 2004, select music channels from Sirius Satellite Radio were added to the DISH Network audio-only channel list. Dish Network is also partnering with Starband to offer broadband satellite Internet service alongside its television service.

Well that’s it for the roundup on satellite TVs, if you’re interested in more related information, you can always check out the article section at http://www.sa satellitetvissue.com, the smart guide to satellite TV deals. satelite.

Business

When does it make sense to pay points to get a mortgage? 3 Considerations

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Since the vast majority of those who buy a house or any other form of real estate use some type of mortgage vehicle, it could be useful and / or beneficial to better understand and appreciate, as far as possible, the many variables and / or factors , involved and related! We often discuss factors such as loan term / duration, interest rates, variable versus fixed rate, etc. Few people seem to fully understand what the dots mean when it comes to this process and transaction. When someone pays points, when purchasing a mortgage, they must realize that one point is equal to one percent of the amount borrowed. For example, paying 1% on a $ 500,000 mortgage means paying $ 5,000 up front. Sometimes this is necessary due to a sub-optimal credit situation, and at other times it can be used to amortize the rate that could be paid on a monthly basis. This article will briefly discuss and examine 3 considerations in determining whether paying points is a good strategy and / or makes sense for the borrower.

1. You need additional interest amortization, this year: Many people have variable incomes from year to year! It might make sense, since the mortgage interest is still tax deductible, for these people, to pay the points, to have a higher amortization, in the year, when they are in a higher tax bracket. However, one should discuss this thoroughly with their trusted tax professional before using this strategy / approach!

2. You have current funds, but you need a lower monthly maintenance cost: Imagine, if one has sufficient funds, to pay the additional amounts, necessary for the down payment, but does not qualify, for a loan, with the highest monthly payment, and / or needs to have a lower monthly payment, to be qualified! In these circumstances, paying points can make sense and be an effective strategy and / or approach.

3. Amortization mortgage interest rate: When you prepay a portion of the total interest required to obtain a mortgage, by paying points, you will receive a lower interest rate from the lender. Again, one should thoroughly discuss, with his financial and tax professionals, whether this approach makes sense to him.

Should you pay points when shopping for a home loan? There is no single answer that fits all answers and / or answers, and the answer is: It depends!

Home Kitchen

How to clean your cabinets for a durable paint finish

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The best way to improve the appearance of a kitchen is by painting the cabinets or refinishing the cabinets. Renovating kitchen cabinets is an inexpensive and cost-effective method of changing the look of a kitchen. One thing homeowners need to know to do it yourself is that they need to remove grease from existing kitchen cabinets.

Grease or oil residue is the fastest contaminant that will cause a paint or stain to fail. Oil stains can prevent paint or stain from adhering properly to kitchen cabinets. Removing grease and cooking resin from kitchen cabinets will go a long way towards the longevity of new finishes. Also, it is easier to clean your cabinets with the doors removed and put them in a safe place.

The first thing in the kitchen cabinet cleaning process is to remove all hardware from the cabinets and doors. Removing the hardware will prevent grease and water from settling behind the hinges and the door knows what could be a problem later.

There are a few things necessary to clean cabinets of major kitchen pollutants. The list of items needed would be scotch pads, any strong degreasing solution, sponges, towels, and a clean 3-gallon bucket.

Scouring pads are needed to scrub cabinets to help pull contaminants out from under the grain. Some people like to spray degreaser on their cabinets and others like to pour a little degreaser into a bucket and dilute the solution with water according to the amount of grease deposits accumulated in their kitchen cabinets.

Once the cabinets have been sponge cleaned and cleaned, pour clean water into the 3 gallon bucket and soak the sponge. Once the sponge is soaked, squeeze it out and wipe all the degreaser off your cabinets and doors. Once you have removed all the cleaning solution from your cabinets, you want to repeat the cleaning process at least 2 times. Preferably, you want to clean your cabinets at least 3 times.

Cleaning kitchen cabinets thoroughly is the best way to ensure that you will have the proper adhesion for your paint finish. Using the proper cleaning products and removing all contaminants is especially important before moving on to the next stage.

You will need to do a test run before moving on to the next phase to make sure you have removed all the grease and oil from your cabinets. An oil test kit can be purchased at your local paint store for about $ 50 at the time of writing.

Auto

Ford Ecosport 2012 Vs Ford Kuga

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Ford introduces the new Ecosport as its first global compact SUV in Brazil and later in Asian markets. Recently, Ford of Europe did the same designed for the global market, but announced that it was its first Kuga compact sport utility vehicle. Both Ford Ecosport and Kuga offer passenger car-like comfort and SUV versatility that deliver superior fuel efficiency, class-leading safety, and cutting-edge technologies.

Ford of Europe announced that its “experts identified the varied and often conflicting tastes around the world to create an intercontinental call for the company’s first global compact SUV.” This applies to both Ford models, but the Kuga leans more towards comfort and technology in most mature countries compared to the Ecosport version, which is a much simpler and cheaper SUV. Therefore, the EcoSport is intended for emerging markets and is unlikely in mature markets such as Europe, North America, and Asian countries where the Kuga will be sold.

The cheaper Ecosport is more welcome in Brazil in view of the high taxes that slow down the sale of luxury SUVs. Kuga is hit hard as consumers are more likely to seek fuel-efficient small SUVs. However, in China, Kuga is selling as well as Ecosport due to lower taxes. In fact, Kuga attracted more attention than Ecosport and apparently sold more when the two compact SUVs were displayed side by side at the Beijing Motor Show during the show.

To create a more economical and profitable SUV to make in Brazil, Ford designed the EcoSport B on a platform, a compact hatchback with a spare tire from the outside. This could save space with this approach, but at the same time it also challenges most SUV manufacturers as most of them no longer carry the spare tire from the outside.

As for the Kuga with more space than the Ecosport, it comes with more technology. Features include the Ecoboost engine that is more powerful and efficient. For Ecosport it has its minor benefit, such as the lid of the electric boot lock, thrown into a hidden slit in the right taillight. But for a more advanced technology designed for the Kuga, it has an automatic lid opening system, activated by the movement of the foot under the rear bumper. That shows the differences between development and underdevelopment.

However, the left panel of the interior of the Kuga looks like Ecosport, following the visual identity of the Ford world, known as kinetic design. Ford designed the EcoSport and Kuga, as well as other models, with customers in mind, in addition to fuel efficiency, world-class safety, powerful performance, and practical versatility.

With different SUVs flooding the market each year with more advanced technology, what do you prefer for an SUV, luxury or affordable?

Digital Marketing

Kickers are rare

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I was a sports broadcaster for 35 years, mainly covering the National Football League. I learned many things in that time, but one thing stands out and I am going to share it with you now:

Kickers are rare

Go back and read it again, several times.

I put it in big letters for a reason. It’s true! And you have to understand it. Kickers are very, very rare people.

Entire generations of NFL fans have grown up not knowing what a “straight” kicker looks like. Well, a straight kicker doesn’t lean toward the ball like today’s football-style kickers. He ran straight for the ball and kicked it straight into the goalpost, wearing a shoe with a special hard square toe. I know this is a strange concept to some of you younger ones, but bear with an old man for a moment.

The NFL record for field goal distance is still held by a direct kicker who actually had a deformed foot and had to wear a specially fitted shoe: Tom Dempsey of the New Orleans Saints for sixty-three yards (since tying with Jason Elam from Denver). , for you statistics fanatics).

Another longtime NFL kicker, Ben Agajanian, also had a deformed foot and a special shoe. After his playing days, Ben became a respected teacher of the arts of kicking. One of his students once asked Ben, “How can I get a kicking shoe like yours?”

“Well,” said Ben, “buy a lawn mower first …”

In the mid-1960s, the Gogolak brothers, Pete and Charley, came to the NFL, the first football-style kickers. And unlike the big, straightforward guys, they were smaller. And foreign. And they didn’t know much about football. Stories abound that they ran off the field after a successful kick that screamed, “I want a touchdown!”

The last of the heterosexuals, Mark Moseley of the Redskins, retired in 1986. He has been football style ever since.

And kickers are rare in more than just the angle they take with the ball. They do weird things with their shoes. He was interviewing Chris Boniol of the Cowboys in the 1990s, and he blurted out that he broke his kicking shoes by soaking them in near-boiling water, while his foot was inside them. This, he said, made the leather conform to the shape of his foot. But that wasn’t the really weird part.

The really weird part is that Boniol wore a size nine street shoe. In the field, he was wearing a size seven!

“Wait a minute,” I said. “You wear a size nine street shoe but you wear a size seven kick shoe? How can you get your foot in there?”

“You just fit it.”

“Doesn’t it hurt? Aren’t your toes cramping?”

“It doesn’t matter,” Boniol said. I wanted it to feel like his shoe was just another part of his foot one, the skin, so to speak. And since he was a co-holder of the record for most field goals in a game (seven since it was broken), who was I to argue?

Business

Plumbing Services – How to Get the Best Service Provider

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Plumbing Services

Are you planning to find a plumbing services provider in Toronto? If yes, then you need to know some of the best tips that would help you choose the right plumber in Toronto. You should also make it a point to read various customer reviews that have been written about the service providers by people who have previously dealt with them. Once you get to know about the various plumbing services suppliers in Toronto, you should start browsing through the websites of the companies one by one. This would give you an in-depth idea about the working style, rates and other important information related to the services provided by the plumbing service providers.

Plumbing service Toronto

Once you are done with this step, you should start gathering information about the various plumbing companies that offer good plumbing services in Toronto. One of the first things that you need to keep in mind is the distance of the plumbing service providers from your home. It is highly recommended that you avoid hiring a plumbing company from a region near your home as they may not have the requisite expertise to resolve all your plumbing issues. The plumbing experts working for different companies may be competent enough to fix issues related to the sewer, the drainage system and the main plumbing but not so efficient to fix the issues related to the water pipes.

You should keep in mind to look at the past record of these plumbing service providers. This would help you to assess whether the company is capable enough to provide you with the best quality plumbing service or not. It is highly recommended that you carry out a preliminary research on the internet about various companies that provide plumbing services in Toronto. You should compare the prices of the packages offered by various companies and then choose the one that offers the best plumbing solution at the lowest price. You should also make it a point to read various customer reviews about the companies that you are planning to hire for plumbing services.

Plumbing Services – How to Get the Best Service Provider

You can read through the customer reviews by different people about the plumbing companies that you intend to hire. The reviews written by the customers can be quite helpful for you to understand the strengths and weaknesses of the service provider. The reviews can also tell you which companies offer affordable services. If you are fortunate to find such reviews, then you can go ahead and contact the service provider immediately and hire their services.

Plumbing companies in Toronto can be divided into three categories based on their pricing structure. You should always try to opt for the services that are within the budget that you have set for yourself. Even if you are lucky enough to locate some cheap services, you should not completely disregard them as they might not be able to offer you with the best quality services. Most of the plumbing services in Toronto offer free estimates for the initial visit that they make to your home. The estimates offered by the companies are based on the basic needs of the customer and based on the estimate that you provide them with, they can quote you a price for the plumbing services.

When choosing a plumbing service provider, it is essential to choose the company that has vast experience in providing service at affordable rates. The company should also have good repute in the market. Most of the good plumbing companies in Toronto maintain a website where all the clients can easily get the information about the company. The Toronto Plumbers’ website will also give all the information related to the pricing structure of the company. Some of the sites offer an online calculator that will help you estimate the cost of the plumbing services. You can get numerous other plumbing service provider companies that are located nearby in the area to choose from.

Gaming

Racing scan tips and advice

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I have been scanning racetracks for almost 25 years. Long before programmable handheld scanners, my first scan setup consisted of a big old Bearcat 250 mobile scanner attached to a huge 12 volt flashlight battery. The whole setup must have weighed 10 pounds and I had to carry it in a big camera bag! I guarantee you I was the only one in the stands of The Milwaukee Mile listening to those USAC stock cars go round and round in 1980! Things have changed a bit since then.

It is estimated that there may be more than 10% of the fans at a typical NASCAR event who are “scanner equipped.” Race track scanning has become so popular that it has expanded far beyond NASCAR super tracks to dirt tracks, drag tracks, and even Saturday night local short tracks. I’ve compiled a collection of tips and advice to help you get the most out of your racing scan experience. If you have others to add, please send them to me so we can share them with others. Enjoy!

Why bring a scanner to races? What can i hear

Once you’ve experienced a career with a scanner, you’ll be hooked forever. Scanning in races adds that extra “dimension” or layer to the experience. You will be able to listen to the conversations between the driver, his crew and the observers. You will listen to the race officials and the security teams. You can even monitor the action “behind the scenes” from broadcast television and radio equipment. IMPORTANT! One thing to keep in mind regarding listening to racial communications, it’s not necessarily for kids! Emotions can rise during racing action, and quite often language can get a bit ‘colorful’, to put it mildly. You may want to consider this if you are easily offended by harsh language. What kind of equipment do I need in racing? The two main elements of a race scan setup are the scanner itself, as well as a noise-reducing earpiece.

First- The scanner. What type of scanner will you need? It really depends on your needs or your budget. Almost any manufactured handheld scanner will work in racing. They are available with as little as 10 or up to 5000 channels! Price wise, expect to spend from as low as $ 75 to over $ 400. The most popular frequency ranges are 150 – 174 Megahertz and 450 – 470 Megahertz. There is some, but not much, racing activity in the 800 Megahertz band. Popular “racing” scanners are the Uniden Sportcat 200 and 230, Racing Electronics RE-2000, and Radio Shack Pro 99. A couple of features that are really nice are the alpha displays, which allow you to program the driver’s name. frequency-only, and CTCSS or tone function, which allows you to program a certain tone code on a channel to help reduce interference.

The second thing you will need is a good quality noise reduction earphone. The races are LOUD! Not only will a headset help protect your hearing, it will also help you hear your scanner more clearly. They are available in various styles to suit your personal preferences. You can also get the small, foam-type, in-the-ear devices, similar to the ones that drivers use. Some other accessories you might consider are a “racing” or cutting antenna, which will help reduce local interference, a leg strap to help keep your scanner safe while watching the race, and a headphone splitter or “Boostaroo unit. “so you can wear a second earphone so your friend can hear it too. Don’t forget spare batteries! Nothing worse than running out of “juice” in the middle of the race. Where can I buy a race scan setup? You can purchase a complete setup as close as your local Radio Shack store. Some specialized vendors that sell racing scan equipment are Racing Electronics and Racing Radios.

If you’re still not sure you’re ready to buy a setup, most of these providers also offer rentals. These vendors have trailers that offer equipment on most of the major races.

Okay, I have my scanner and headphones, now where do I find the frequencies?

While you can find information for free on the internet, most of it is out of date, incomplete, or just plain wrong. I highly recommend purchasing updated information from one of the above providers. It is worth the few dollars it costs. They have information on national series like NASCAR, IRL, and Champ Car. Most of the newer scanners are computer programmable. You can even take them to the seller’s trailer on the track and upload the latest frequencies directly to your radio while you wait.

The new Uniden SC230 scanner comes with the frequencies for Nextel Cup, Busch Grand National, Craftsman Trucks, Champ Car and IRL already programmed into it! For regional series, your options are more limited. For fans of the Midwest, we have created the Midwest Racing Frequencies website. Contains information for local tracks, as well as regional tour series such as ASA Late Models, Big 8 Series, and MidAm Limited Late Models. Information can be found on the Midwest Racing Frequencies website at; www.midwestracingfrequencies.com

Tips on the track

1 – Do everything you can before leaving home. If you can get frequency information before the race, you will save a lot of time by pre-programming your scanner before hitting the track. Don’t forget spare batteries, note-taking pencil and paper, and sunscreen. Packing a plastic bag to place the scanner in in the event of a sudden rain is also a nice addition.

2 – Programming suggestion. A popular trick is to program the frequencies so that the channel number is the same as the car number. For example, you would program Mark Martin, Auto # 6 on channel 6 of your scanner. That way during the race, if you want to quickly switch to a particular car, you can simply manually switch to that channel. With newer scanners with alpha screens, it’s much easier to keep track of who’s who.

3 – Don’t try to hear everything! In a great race, too much happens. Pick the leaders or your favorites and block everything else. It also helps to be in control of the race on your scan list. In big races, you can also listen to TV and radio broadcasts (MRN broadcasts in 454,000 Mhz). Some tracks will broadcast the track’s PA on a scanner frequency or on a low-power FM radio station. However, these transmissions will “lock” your scanner as they transmit continuously. You will have to manually lock and change them if you want to hear them.

4 – Get to the track early. If there is a provider that sells race frequencies there, this will give you a good chance to verify it or program your scanner for you. Buy a souvenir program. They will have the lineups so you know who to listen to.

5 – Practice and qualification are a good time to check frequencies. Taking notes now will help you during the race. Listen to the observers and team leaders talking to the drivers. You may be able to say “who’s who” when passing or entering the pits.

6 – When the drivers get into their cars before the race, it is a good time to listen to the radio controls. Fast turns and caution periods are also the time when radio traffic spikes.

7 – If you are using the search mode on your scanner to try to find new frequencies, narrow your search to smaller ranges at a time. The 450 to 470 Mhz range will cover almost all race communication. Some racing officials will use frequencies in the 150-174 Mhz range. Even if you already have an accurate list, you can usually find some new things by using the search function.

8 – Take good notes!

Using your scanner really adds a new dimension to the “racing experience” and on top of that, it’s just FUN! As you can see, racing scan can seem like a challenge at first. I’ll get it. I have gone to a race with almost no information and by using these techniques they have found over 90% of the field when the race ended.

Happy scanning and see you at the races!

By Scott W. Lowry Editor, Midwest Racing Frequencies

Health Fitness

Top 10 Tips on How to Stay Motivated During a Juice Fast

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1. Learn all about juice fasting for weight loss before anything else

Do some dieting research before committing to anything. Try to understand its purpose, its benefits, and how exactly it works in the body to see if this is something you are ready for, physically and mentally. Don’t go on a diet unless you intend to stick with it to the end.

2. List all the reasons you have for going on a juice fast

Before starting the diet, take the time to sit down and make a list of your personal reasons for wanting to make a quick juice. When you realize you want to stop in the middle of your diet, pull out the list to remind yourself why you made a commitment in the first place.

3. Seek inspiration

One effective way to do this is to read blogs from people who have achieved their weight loss goals through juicing. Reading success stories from other people who experienced what you are going through at this time will be of great help.

Four. Stay positive

Surround yourself with people who are there to support your goals, such as family and friends. Being in a positive environment will help you achieve your goals more easily.

5. Plan Your “Meals” Ahead

Make sure you have a meal plan ready for each day of your juice fast. Following an eating plan, knowing what to juice and when to drink the juice will help you focus on your weight loss goals.

6. Listen to your body

While on a juice fast, your body is going through a cleanse and detox that can cause your energy levels to drop at times. When you feel tired, rest or sleep. When you are hungry, drink juice or water. Learning to listen to your body’s needs will help you feel more comfortable while juice fasting.

7. Do fun and relaxing activities.

Doing things that help you relax will increase your motivation to lose weight and help you stop thinking about cravings. Creating art, learning a new hobby, reading a good book, or watching your favorite movie are some of the things you can try.

8. Get creative with your juices

One reason some people stop in the middle of a fast is because they get bored with the taste of juice. This does not have to be the case for you: squeeze different types of fruits and vegetables so that you also consume different flavors. Get creative with your combinations!

9. Think about your health

If you’re juicing for weight loss and you’re about to fall off the wagon, think about your health. If you stop now, not only will you lose an opportunity to lose weight, but you will also miss a great opportunity to become healthier.

10. Imagine the benefits you will get after the juice fast

One of the best ways to get motivated by something is to think about the rewards. Remember, the harder the challenge, the better the rewards at the end of the line.

Follow these simple tips while juicing to lose weight and you are sure to complete your fast with flying colors.

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CAMH study reveals new insights into brain networks in people with autism

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Autism is a somewhat complex disruption to the neurological system that lasts a lifetime and affects a person’s ability to interact and communicate. More than 1 in 100 people are affected by autism. Autism is classified as a chronic disease. There are different types of autism possible due to differences in environmental and genetic combinations.

The study and understanding of brain networks has immense potential to shed light on how autism develops over time. This will also help you find the right treatment for autism.

Dr. Dickie, lead author of this study and a CAMH scientist, has suggested a different autism in children showing different disabilities. He explained that there are differences in the functioning of brain networks, despite a common or similar diagnosis. There is a growing awareness among researchers that different subtypes of autism possibly exist due to differences in brain biology, as cited by autism expert and clinician-scientist Dr. Ameis, who works at the Institute of Mental Health and CAMH research. CAMH developed a new approach that has been published in biological psychiatry, which provides a better and more efficient way to examine the whereabouts of individuals’ brain networks with greater precision.

The different regions of the brain are connected by brain networks, which send signals through the pathways for some specific functions such as attention or vision. These networks are located in roughly the same regions of everyone’s brain. In comparison, the brains of two individuals with autism are different from each other. The difference is less pronounced when the brains of two individuals who do not have autism are compared. The greatest variation in network location was found to be found in the brain’s attentional networks. In other words, people with autism have a more pronounced spatial pattern of brain networks than people without autism.

Findings of Dr. Dickie

Dr. Dickie claimed that they have developed new ways to visualize the organization of the brain. The team used a new approach called PINT. Using this approach, the position of 6 individual brain networks was mapped to accurately ensure the location of these networks rather than relying on approximate position. The new PINT approach has also been applied to obtain a functional MRI to study the brain of an individual in a ‘resting state’, that is, doing nothing on the MRI scanner. Scientists previously suspected that there is disconnection or very weak long connections between certain areas of the brain in people with autism. After the application of the personalized brain mapping, the evidence of disconnection fell.

Rather, the study suggested that brain networks, which are associated with attention, may not only be disconnected, but may be completely displaced among people with autism. High-profile clinical trials for people with an autism spectrum disorder that have been conducted recently did not show any therapeutic effect as stated by Dr. Ameis. This new study has recently been made available to the public and can now be applied in studies of brain function in autism to account for displacement in the brain network.