Arts Entertainments

Andrew Logan an artistic adventure

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Andrew Logan An Artistic Adventure is a beautifully produced art book, packed with full-page color photographs of the international life and work of Andrew Logan. (I resisted the urge to rip the photos out of the book, frame them, and hang them on my walls!). Philip Hughes, the director of The Ruthin Craft Center, the publisher of the book, wrote the brilliant trailer. The illustrious art critic Lady Marina Vaizey wrote the Introduction, and the reverential text is provided by Fennah Podschies.

Andrew Logan, who was a student at the Oxford School of Architecture in the early 1960s, deserves reverence. He is an iconoclastic artist who has been working prolifically in a wide spectrum of ‘artistic media’ including sculpture, portraiture, and jewelry since the early 1970s.

Everything is a fantasy for him. He has snatched a dream out of nowhere, his cloud-covered towers and beautiful palaces are built with everything you and I have thrown away … He should be the most revered artist who has made no distinction between his life and his art. , ‘is an apt description of the late Derek Jarman, a friend and collaborator, who once lived in a study on Andrew’s former home in Butler’s Wharf, before his building caught fire in 1979.

Over the years, Andrew has collaborated with global artists like Brian Eno, and his list of admiring patrons seems like a Who’s Who list. The late HM Queen Elizabeth, the Queen Mother, Bono, Julie Christie, Anita Pallenberg are just some of her followers. Andrew Logan’s work has been exhibited around the world, including the American Visionary Art Museum in Baltimore, the Flower East Gallery in London, the Victoria & Art Museum, the Hayward Gallery, Bonhams, the National Portrait Gallery, Sotheby’s in London, the Royal Academy of Arts and Somerset House.

Andrew is also famous for his Miss Alternative World pageants, which he has been running since 1972.

“A surreal art event for general family entertainment” is how he describes them.

Some of the biggest names in fashion, the arts and the media have participated, either as contestants or as judges. David Hockney has been a judge on more than one occasion.

“The art of the costumes of those present and the public was wide and often amazing, and since then some have become famous and notorious,” says the chronicler of the book.

His first contest was held in one of his old London studios, a converted puzzle factory on Downham Road in Hackney in which he himself played the role of host and hostess. Since then, there have been eleven Miss Alternative World pageants, including the fourth held in a tent on Clapham Common in 1978. The late actor Divine was one of the presenters, and the judges, including Lionel Bart and Joan Bakewell, were jailed. in a cage.

“The orthodox world in which I live threatens the free spirits who on these occasions let the indignation of a million matrons tear with exuberance and joy … it is like walking through a gallery of brilliant art objects, each enjoying each one. Brightest of all – Andrew Logan: creator, magician, puppetmaster, promoter of choice, ‘recalls Bakewell.

The resulting Miss World Alternative film, directed by Richard Gayer, premiered at Odeon Leicester Square and Cannes. She was also infamous for receiving a court order from the organizers of the annual Miss World beauty pageant. The case was dismissed by the judge, Lord Denning, who said that no one was likely to confuse the two facts. The lawyer in the case was Tony Blair, who became Prime Minister of Great Britain!

The chapters of the book are dedicated to Logan’s existence as an original and eccentric artist. Alternative Miss World events are recorded with photographic details, as is her celebrity portraits of icons like Elizabeth Taylor, her close friend, Zandra Rhodes, and Maria Callas. George Melly described his unique glass jewelery, often decorated with incongruous glued objects, as “the Fabergé of the eighties.”

‘The mirror of the universe has been my life for thirty years. It has an energy like no other material. The humble grain of sand turns into glamorous glass, ”says Andrew, explaining his obsession with working with glass.

‘Andrew Logan works as a sculptor and emcee in a world of artistic adventures; in this constructed universe, like Lewis Carroll’s alternative, the unexpectedly great meets the infinitely small, and the suspension of faith is rewarded with extraordinary surprises, ”is just one of the profound quotes in the book.

At the end of the book, there are several pages dedicated to Andrew’s wide circle of fascinating friends entitled “Gods and Goddesses”, most of whom have been circling his orbit for years.

So, drool over the stunning color photographs of her one-of-a-kind jewelry and gaze at her life-size sculptures, several of which are on display in her extraordinary home, The Glasshouse Studio, designed by Michael Davis, her partner. One of Andrew’s best-known sculptures is Pegasus: A Monument to Hope (1980 with ‘subsequent interpretations and editions through 2008’). He first conceived the idea for Pegasus, which years later led to the making of this series of sculptures, when he was an 11-year-old boy. Obsessed with Greek and Roman myths, his imagination was ignited by the winged white horse that sprouted from the severed neck of the Gorgon, killed by the hero Perseus. Wings have continued to be a theme in Andrew’s work, first manifesting itself in the early broken mirror sculptures of birds. Andrew Logan has often said that during the creation process, he felt that he was “a tool, that Pegasus symbolized a bridge between the physical and spiritual dimensions, and that the winged horse and its message of hope belonged to the world.” In fact, Pegasus: A Monument of Hope was the first sculpture Andrew Logan made after the fire in the Butler’s Wharf studio. Since then, he has created a new Pegasus every decade.

Although you can still get the full impact of Andrew Logan An Artistic Adventure without reading the words, the text plays a vital role in understanding Andrew’s work and life. But it is the exquisite photographs that really help make this brilliant art book the definitive one of England’s most individual and eccentric artist. He is such a prolific creator, I am sure this interesting book will be the first of his many retrospectives to come.

Copyright: 2008

Technology

Podcasting in times of COVID-19

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We are in a unique moment that this nation and the world have never seen in our lives. The government dictates the closure of businesses, churches and social gatherings. Fear of personal safety. Staying in your own home and not even attending family barbecues or our normal family gatherings.

Yes, this is a unique moment in history. We are doing things that most people never thought of before.

Businesses have moved online. Zoom and Skype meetings are now commonplace. Graduations take place virtually. Even those large family dinners that would normally bring guests from remote locations to our homes for a visit are held virtually.

College, high school, and other classes have moved online rather than in person. All of these things have good and bad attributes. The lack of socialization is one. Lack of personal connections. Lack of privacy that we had taken for granted. Trying to learn to do things online that we never thought we would do.

All of these things make people want to talk. Needing to communicate. Trying new things to stay connected.

Enter the podcast realm for this day and time that we now live in.

If you’ve ever been thinking about starting a podcast, this is a unique moment in online history! You now have the ability to tell your story and impact people around the world. Right now, you are in a position to help people through audio and video communications that have never existed before on such a large scale.

Many people find that they need to try to earn money online. Their traditional jobs are closed, downsized, and may never return to normal. They need to learn to supplement the family budget. They need to learn to do things for themselves. They need to learn to teach their young children at home. They need you!

Think about how you could impact someone right now using online technology. You have a skill set that someone needs, right now! You have the ability to offer your services and your knowledge to someone you may never meet in person. And in this day and time that we find ourselves, they are more open to hiring you to help them online than at any time in recent memory!

A podcast can be audio or video. (Most podcasts are audio only. But video is becoming more popular.) You can share training tips in your area of ​​expertise. You record this information and then share it with those who find it online.

By using a podcast hosting platform, you will have the ability to share the links to your training with whoever wants to know what you are talking about. All from the comfort of your own home.

You can monetize your podcast by charging for access. As long as what you are providing is quality content that someone wants to pay for, there is nothing wrong with earning extra money to help them.

You really need to consider podcasting as a viable alternative to face-to-face meetings, trainings, and meetings right now. Podcasting will allow you to make and maintain your connections, impact others in a positive way, and stay safe at the same time.

Consider starting a podcast today!

Business

What are mutual funds?

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Mutual funds are those professionally managed investment groups that, in some way, show the performance of various assorted securities such as stocks, bonds, and stocks. They are usually organized by an advisory firm in order to offer the fund’s shareholders a specific investment objective.

With this, investors can buy shares of a mutual fund, for example, the shares of a company. Anyone who purchases shares in the fund becomes a co-owner and wants to participate often because of those investment objectives. To manage the company, shareholders elect a board of directors to oversee the operations of the business and the portfolio.

Most of the time, the value of these mutual funds is calculated once a day and is based on the current net asset value of the fund. A real estate mutual fund is one that invests in real estate securities from around the world.

Real estate mutual funds often focus their investment strategy on real estate investment trusts and real estate companies. These real estate investment trusts are mostly companies that buy and manage real estate with the help of funds that were raised from investors.

An NAV of a mutual fund is a special type of company that pools the money of many investors and invests it on behalf of the group according to a set of set goals.

Mutual funds raise money by selling shares of the fund to the public, just like any other company can sell its shares to the public. The funds then take the money they receive from the sale of their shares (along with the money made from previous investments) and use it to buy various investment vehicles, such as stocks, bonds, and money market instruments.

Most investors choose mutual funds based on recent fund performance, a friend’s suggestion, and / or praise from a financial magazine or fund rating agency. While using these methods can lead you to select a quality fund, they can also lead you in the wrong direction and wonder what happened to that “great choice.”

Past history is a good indicator, although not a guarantee, that a fund will perform well. If you are investing for the long term, the story will be more important than in a short term situation as they say lightning rarely hit the same spot twice. When choosing mutual funds, you need to trust the fund manager, so doing your research is a good idea, too. The fund is only as good as the one in charge of it.

You probably know that there really are a variety of investment opportunities available to you. The lower the risk of an investment, the return will not be as spectacular, but sometimes a small profit is enough.

If you want to build a quality portfolio, you need to focus on these three things:

1. The expected return on your investment.

2. The volatility of the market in that area.

3. How the performance of the mutual fund is directly related to other aspects of the market.

Income funds

These funds attempt to balance higher returns with the risk of losing money. Therefore, most of these funds divide money among a variety of investments and draw funds in a mix of stocks and fixed income securities.

Therefore, they have higher risk than fixed income funds, but lower risk than pure equity funds. Depending on the objective, an aggressive fund mix would make up more stocks and fewer bonds, while a conservative fund mix would have fewer stocks than bonds.

Bond funds

Although long-term bond funds have done very well in the recent past, largely due to lower interest rates, this will not always be the case. Long-term bonds can be very volatile, with minor changes in interest rates having an amplified effect on the fund.

Balanced Funds Owning stocks and bonds based on the popular belief that unfavorable conditions for common stocks are often favorable for bonds, and quite the opposite. They maintain a balance between the two funds.

Money market funds

One of the reasons many investors choose money market securities is that the investment can be made over a relatively short period of time. Furthermore, the level of risk is considered to be lower than in capital markets. Therefore, there is a lower risk of loss for someone who invests money in a money market fund than in stocks or mutual funds.

treasure letters

Letters T are very liquid and as such will have extremely low buy / sell margins. In addition, those who buy them will find that they are exempt from municipal and state taxes.

There are some investors who would like to get into money market funds, but find that buying them through financial institutions seems to be quite confusing, with all the different regulations and requirements surrounding them. But there is good news for people interested in buying T Bills.

Ordinary investors can buy them directly from the US Treasury, and there is a lot of information available about this on the Treasury website. So for anyone wanting an investment that is easily accessible, this could be an option that is definitely worth considering.

Money funds are also very flexible, allowing the investor to buy, hold, or sell shares whenever they want. There are no market restrictions when it comes to when you get hold of what you own. You can also use these funds for checks, which can be paid the day you issue them. Mutual funds can take three days before payment, making money market funds a better option.

As with an individual security, management is an important consideration and the process of identifying a well-managed mutual fund is very similar. First, look at the fund’s performance over the past five to ten years and compare it to other funds with similar goals. Get acquainted with the people on the investment committee.

Then consider what management is doing on a day-to-day basis: What are the most important investment areas of the fund? What stakes are being increased or decreased? What percentage of the fund is in cash, considering the current state of the market? And what does the management say in its reports? The challenge for the mutual fund investor is to select an investment company capable of superior performance with the fund’s investment objectives in mind.

For investors who have a limited amount of time to invest in their portfolios and who want more diversification, mutual funds are worth considering. But, as with individual stocks, your due diligence is critical – do your research before handing over your hard-earned money to invest.

Auto

The Transformers – The Sensational Sizzling DVD Release

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The Transformers, robots in disguise. You’ve likely heard this promotional slogan more times than you can count lately. Transformers were hugely popular over 20 years ago and they definitely made a comeback in 2007. Those who were skeptical that the new Transformers movie could be compared to the ’80s episodes were very happy to admit they were wrong.

The Transformers ended up being one of the highest grossing films of 2007 and the next DVD release is expected to be very high as well. Most of the Transformers were the same as in the cartoons, but the main exception in the area of ​​the new Transformers is with Bumblebee.

Most of us loved this fun, energetic, and dedicated Autobot that was transformed into a yellow and black Volkswagen Beetle. However, he shines in the new Transformers movie as a Camaro. First as an older model that could take a lot of work and then as a new Camaro that looks like the 2009 models that can be ordered but not yet released. While this was a huge risk for the production team, it is one that went quite well with Transformers lovers.

With rumors about the success of the new Transformers movie and the upcoming DVD release, there is even more good news. There is a sequel in the works that should be available in 2008. While the movie’s plot is kept under wraps, you can be sure it will be very interesting and action-packed like the first Transformers movie. In the meantime, I have something to help you pass the time while you want it published.

Watching the new Transformers movie really made a lot of people miss out on the old episodes they watched growing up. Many of them shared stories with the younger generations about the various episodes they remember seeing from the Transformers. Well now you can do more than just remember those old cartoons or tell others about them.

You can get the complete box of limited edition 15 rare DVDs with everything you can think of. This complete Transformers set covers the first four seasons (98 episodes total). The original animated Transformers movie and a bonus DVD with exciting material you haven’t seen anywhere else. They come in a very durable metal tin so you can always keep Transformers DVDs together and safe.

For your personal enjoyment, you will also receive a keychain that you can wear, 12 collectible postcards, and 3 collector’s cards that are very rare. You will be surprised how low the price is for this complete Transformers limited edition DVD set. The quality of all these items is very good, so don’t miss out on the opportunity to own them. There aren’t many of them left, and you need to make sure you have one of them to enjoy when you want to see the Transformers in action.

Digital Marketing

What is your plan?

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Very often we are caught up in our success or in the crisis of the moment. We are reacting to everything that happens around us. We forget to ask ourselves, “why are we doing this?” We lose sight of our goals or don’t update the goals. Without that awareness and ability to change and adapt, we cannot be successful.

Here’s the best part: a business plan doesn’t have to be exhaustive to guide you. There is no need to think that building your plan is a daunting task that requires a lot of time or resources to develop. But the plan should include a few fundamental elements, including understanding where your business is coming from and the strategies and tactics that you will execute to be successful. You will never know if you are making the wrong turn or wrong investment if you don’t have a plan to compare.

A long time ago when, in the days when you started selling, life was pretty easy. I’d take a list of prospects and, one by one, start calling names, starting with the letter A, of course, at the top. Clients were eager to meet with you to hear what new services you had to provide, which would make your business more profitable. You knew everything back then. You were a leading sales representative, sought out by manufacturers for your talent and experience in the field.

Over time, he built relationships with these contacts, slowly moving from the stage of “getting to know each other” to business partners, and they are now friends. These are the “clients” with whom you now play golf, exchange birthday cards, attend parties, and meet each other’s spouses and children. Basically you have taken a lead and a business lead and made this person a friend.

Now you are scratching your head and wondering why sales calls are so difficult and tedious. What made you unique years ago is now commonplace. VAR superstars or others who sell for price have infiltrated your territory and taken over your business. Online shopping makes it easy to order spare parts or accessories via the web. While your customer may value your relationship, it’s easy to save time using the web. Deep down, you know that you can no longer act like “just a sales rep” and you need to think like a business person. You need a process and plan to overcome changes and a way to anticipate these changes and reinforce your business value. Consultant and business planning books / templates can be overwhelming. Where do you start

You are already working many hours a day; creating a time-consuming plan might not be a good choice. Instead, create an enterprise temperature check, a basic plan that helps you chart your course and determine what obstacles and benefits lie in your way.

1. Create a basic plan. Let’s take a step back and think about your core beliefs and values. What vision do you have for your business? What type of company are you trying to be or become? How do you want your current and future customers to view your business? Your answers to these questions will focus your vision.

2. Determine why your current clients are working with you (or looking elsewhere) and create a plan to retain them. You have invested time and experience with these people. It’s good that they have become your friends. Now you need to grow and nurture that special relationship into something fruitful for everyone.

Your manufacturer will most likely never ask you to share their business plan or marketing strategies. If asked, do you have them in place? If not, why should your client want to invest time and money with you? If you applied for a loan with a bank, the bank will ask you for a copy of your business plan as part of its investment strategy. Why are your manufacturers or customers different from a bank? They are also investing in a partnership with you. They want to know what your plan is to determine whether or not they want to work with you.

3. Take a holistic approach to discovering who you are. Take a look at yourself and your business and find the gaps in your approach. It’s challenging and sometimes a little disconcerting to admit your weaknesses, but this is a fundamental business requirement. You must conduct a SWOT (Strengths, Weaknesses, Opportunities and Threats) analysis on yourself and your business to maintain and then grow your customer base and bottom line. What are your strengths? Play with those. What are your weaknesses? Find partners and build relationships to bridge those gaps. Where are the opportunities to grow your business? Often these consist of correcting weaknesses. Who or what are your main threats? Do not be fooled. Doing a SWOT analysis of yourself is difficult, but the results will open your eyes and help you focus on advancing your business.

4. Spend time writing down your goals. With the accelerating change in the world today, it is worth re-evaluating the path you are following. Will it lead you to success or a dead end? Write down some realistic goals. Try to identify the key traits that are unique to your business, things that only you can provide, and determine how you can leverage them to increase your uniqueness in the marketplace. What makes you unique in today’s market? Write it. On paper, you may realize that you are not that special or maybe you are, tell your story in the best possible way. Write down all the key opportunities you may have. What kinds of promotions and ideas do you have that your customers would be eager to invest in? Manufacturers will consider you the chart maker, to be in tune with the market, and they will want you to help them see the trends that come before their competitors. They will look for VARs that have good channels and thriving networks, and they will weed out those that suck up time and energy (like long personal sales calls) that don’t pay off. It’s no longer just about the sales call and the status quo sale. You are a smart business person. You need to focus on profits and not get carried away by the emotional side of the business.

Bottom line. Step back. Reevaluate and make a plan. Determine what your manufacturers need and what services you have that will help them. Take advantage of your strengths and improve your weaknesses. Then use your newfound sales tools to dazzle your existing customers again like you did years ago. Deepen your customer relationships and new leads will follow.

Relationship

Looking for wooden blocks this Christmas? 3 reasons why you should buy a large wooden block set

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Here’s a great gift to put under your family Christmas tree! Wrap a large set of wooden blocks. They may not be flashy or high-tech, but the blocks will provide hours and even years of good, natural educational play for your child. In generations past, wooden blocks were a traditional Christmas gift for children.

3 REASONS WHY YOU SHOULD BUY A GREAT SET OF WOODEN BLOCKS

# 1-More blocks, more creativity!

There’s nothing worse than not having the pieces to finish the great idea you started building. Burnout can be a real creativity killer. Not having enough pieces causes children to lose interest in playing with a great creative toy like wooden blocks. But having a large number of different sizes and shapes attracts children to the task. Children will tend to play a large block game much more than a small game. Give them the tools they need to be creative, give them lots of blocks.

# 2-More blocks, cheaper!

Larger wood block sets are usually the best value. Not only is the price per piece lower in large sets, but there are more bigger blocks and more shapes, so the value is even higher. Therefore, buying 2 sets of smaller blocks does not equal one large set. The larger game not only has more blocks, but it generally has more larger blocks and more shapes. This is a toy that will last for many years. They are a great lasting value!

# 3-More blocks, to use as they grow!

Certainly a 2 or 3 year old does not need 200 blocks and may even feel overwhelmed by too many. However, they will want more blocks and more shapes as they grow. A 5-year-old will want a lot to build an entire city and share with siblings and friends. Playing together and cooperating in building a great project is an activity that school-age children love.

One suggestion is to buy a large set, but then only give a younger child a portion of the blocks while they are young. A 2 or 3 year old will play with maybe 30-50 which are mostly squares and rectangles. But as they are 4 years old or older, they like the 100 blocks and will start to use triangles, wedges and arches, etc.

Blocks can be a real social toy that kids love to share! So have a lot for all friends to play together!

So if you are considering a wooden block game for your family. Pick a great game for many years of family fun.

Gaming

Top 5 places to visit in Jamaica

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“Life is a great road with many signs. So when you are going through the ruts, do not complicate your mind. Flee from hatred, mischief and jealousy. Do not bury your thoughts, make your vision come true. Wake up Get up and live! “A famous quote from good old Bob Marley!

Like any other country, Jamaica has its ups and downs, but I must tell you that this place is BEAUTIFUL and still populated by wonderful fun-loving people. How do I know this? Well, to be frank, this is the place I call home. In my twenty-four years of life, both inside and outside of Jamaica, I have witnessed an extremely beautiful landscape. In fact, the other day I visited a beach that is not on the radar, it is called “cotton tree” … It is a splendid sight to behold! On your next trip or visit to Jamaica, once you are in the Ocho Rios area, be sure to ask your guide about this hidden gem … It is truly a masterpiece.

Okay, let’s start with the 5 best places to visit in Jamaica.

Bob Marley’s Nine Mile – St. Ann

More or less, you might already know, but for potential visitors reading this, let me enlighten you. Nine Mile is the birthplace and final resting place of the late but legendary Robert “ Nesta ” Marley, popularly known as Bob Marley.

Fun fact: Bob Marley was and still is best known for his reggae songs, which include the hits “I Shot the Sheriff”, “No Woman, No Cry”, “Three Little Birds”, “Exodus”, “Could You Be Loved “. “,” Jammin “,” Song of redemption “and” One love “.

Nine Mile is on the outskirts of a place we call Brown’s Town, St. Ann. On your journey to Bob Marley’s Nine Mile, you will pass through several towns. Be sure to ask your tour guide to stop at one or if time permits at some of these towns as it is truly an eye opener. This is where you will learn about rural Jamaica, the real Jamaica.

When you arrive at Bob Marley’s Nine Mile, you will most likely be greeted by a Rasta man. He is responsible for opening the door far enough for the driver to enter the compound and then locking it. Here’s a warning. They will make sure to let you know that the laws inside the complex are totally different than those outside the massive walls. What is so different? The Ganja and the herbs that grow behind those doors are a spectacular sight!

Dunn’s River Falls – St. Ann

The famous Dunn’s River Falls are located on the north coast of the island, just outside Ocho Ríos. Dunn’s River Falls are unique. The sound of the waters rushing down those huge rocks, the fresh scent in the atmosphere, lush vegetation! Sigh, it’s absolutely extraordinary! As a visitor to this beautiful piece of paradise, you are offered the opportunity to climb either up or down the falls, either alone or with a tour guide. Suggestion, if this is your first time, I suggest you use a tour guide as they already know the place and will be able to show you the foot supports, among other things, that will take you to the falls safely. At the top of the falls you will find tranquility.

Fun fact: 1. There is not much noise from the waters that run there, only the wonderful sound of the birds singing and singing as they explore their habitat.

2. When you go down you will definitely notice some small pools created naturally by mother nature, where you can stop to rest, take pictures or do whatever you like. Doctor’s Cove Beach –

Port Royal – Port Royal

Once upon a time Port Royal was a popular place where pirates came and spent their treasures. It had the reputation of being the richest and most wicked city in the world! During the 17th century, the British actively encouraged and even paid buccaneers based in Port Royal to attack ships belonging to Spanish and French settlers.

Fun fact: On June 7, 1962, a massive earthquake struck Port Royal. This particular earthquake caused two-thirds of this city to sink into the Caribbean Sea! A) Yes!

Today, Port Royal is known as “The city that sank” and is still covered in approximately twenty-five feet of water.
History is a wonderful thing. Pirates from around the world are said to have flocked to Port Royal after this devastating event. They came as far as Madagascar, which is at the far end of Africa.

The Great House of Rose Hall – St. James

The Rose Hall Great House is a very popular attraction for both locals and visitors. This grand house was the home of the late Annie Palmer, also known as “The White Witch of Rose Hall.” For as long as I can remember, Annie Palmer has always been painted as a beautiful but extremely devious character. Legend has it that Annie Palmer, the White Witch of Rose Hall, found great joy in the practice of witchcraft, balancing the minds of the young white women who came to the island and most of all … the legend says that she was a native assassin. like all of her husband’s died suspiciously! Among other things, of course, but this would be too long to go into today.

And last but definitely not least, Dolphin’s Cove – Ocho Rios St. Ann

Dolphin’s Cove is listed as the greatest maritime attraction in the entire Caribbean! Isn’t that something? Dolphin Cove is the perfect host for a day of family fun. At a cost, you are presented with the opportunity to interact with your marine animals such as dolphins, stingrays (without spikes), nurse sharks, etc. I think it would be easier if I told you a synopsis of your packages:

o The “Touch” program
o The “Swimming Encounter” with the dolphins
o The “Swim with” the dolphins
o Swim, hold and feed the sharks and
o Be the “guardian of the sea for a day”

However, marine animals are not the only things that they attend, but they host activities such as nature walks in which you can interact with animals such as:

Donkeys, goats, sheep, iguanas, Jamaican yellow snakes (not poisonous), turtles, ducks, birds, etc. If you don’t know what some of these animals are, just do a Google search using the image function, you will surely find what you are looking for.

Health Fitness

How to lose weight fast: 5 tips to lose weight in a week

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You want to look amazing for an upcoming event. However, your problem is that you don’t know how to lose weight fast. It is true that losing weight quickly is a dream for many, that only a few people are capable of realizing. The good thing is that you too can make your dream come true if you follow the right advice and put in the effort. Read the wonderful article below that gives you tips to lose weight fast in a week.

You must follow a certain type of lifestyle and modify your habits that hinder your weight loss program. The key is to choose a program and routine that suits your lifestyle and fits your body. If you start using the tips now, you will feel lighter at the end of the week.

Drink plenty of water

Drinking lots of water is the first step to losing weight quickly. Drink as much water as you can, but avoid high-calorie beverages. Also, stay away from products that are high in sodium and carbohydrates, as they tend to make your body retain water. Water is the perfect drink that is calorie-free, carbohydrate-free, and sodium-free. Also, it helps your body rid itself of toxins and speeds up your metabolism. You can make it more interesting by adding some mint or lemon leaves.

Replace carbohydrates with vegetables

If you like to binge on white breads, pasta, and white rice too often, stay away from them for at least a week. Instead of replacing them with whole grain products, put more vegetables on your plate. Avoiding all types of carbohydrates will instantly trim your waistline. Since simple carbohydrates are easily digested, you tend to feel hungry early, leading to overeating. On the other hand, the complex carbohydrates present in vegetables take longer to digest and you don’t feel like eating anything for longer.

Cardiovascular exercise for 30 minutes

Doing cardiovascular exercise for at least 30 minutes a day helps you burn calories quickly and lose weight quickly. Also, if you choose to do cardio that involves many muscles simultaneously, you will burn more calories.

Regular push-ups and lunges

You need to have a plan for regular pushups and lunges. Helps sculpt the muscles of your body. Do a series of exercises to trim each part of your body. To build more muscle, hold free weights in each hand when doing lunges. Also, when doing push-ups, keep your back and legs in a straight line to make them more effective. This combination of exercises will help you lose weight quickly in a week.

Adopt a rapid weight loss program

Despite following all these ways to lose weight, people often find it difficult to reach their goal. If this is the case for you, adopt a professional rapid weight loss program that takes care of your hormones. Hormones in your body control the rate at which fat is burned. With the help of a good weight loss program, your body can burn calories every minute of the day. The most important thing is to opt for the best and proven program to lose weight fast. If you religiously follow the advice given, your extra pounds will disappear quickly and easily.

Legal Law

Tips for Beginning Writers: Basic Critique

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As a beginning writer, learning to critique the work of your peers in a writing group can seem like a daunting task. Save the chills and stomach cramps for editors and publishers in the future. Criticizing is fairly straightforward and will also help you edit your own work.

Someone once coined the term “Oreo Cookie” in criticism. You intersperse a friendly and critical comment between two positive comments; It tastes better than having to swallow the negative comment alone. Both positive and negative comments improve a writer’s content, build their confidence, and reinforce their motivation to continue in their craft.

When starting your criticism skills, simply focus on three areas: fluency, spelling / grammar, and punctuation. Find a favorite element from each of these areas and learn how to apply it. Always be honest.

FLOW

The story should move easily and logically.

You need to get involved quickly and stay there until the end.

The facts should be easily connected from paragraph to paragraph.

The dialogue should be realistic, not forced or overly formal.

Spelling / grammar

Always use your spell checker.

Singular nouns need an apostrophe plus an ‘s’ to form a possessive.

Conjunctions need an apostrophe to replace the deleted letter.

Double check your homonyms; Is it ‘bucket’ or ‘pale’? Giving your character a ‘bucket face’ can be embarrassing.

PUNCTUATION

Capitalize the first word of a sentence and only “proper” nouns.

Periods end most sentences.

Always enclose quotation marks in quotation marks.

Keep hyphens, exclamation points, and italics to a minimum.

Pick a favorite motif from each of the three areas above and place it in your critique toolbox. Don’t overload yourself with rules and regulations, but instead focus your energy on honing a few simple critical skills.

Choose from the simple skills above to build stepping stones on your writing path, not obstacles. Learn to accept a certain number of imperfections as part of humanity; even Hemingway and Asimov broke some rules and made mistakes.

Keep writing; practice makes ‘more’ perfect.

Lifestyle Fashion

How can an oil-free moisturizer be harmful to my skin?

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It’s no wonder why oil-free moisturizing products are so popular – many of us have experienced using a moisturizing lotion or cream that leaves our skin feeling oily even within minutes of application. This is why we tend to choose a beauty product that does not contain oil. But are we really doing ourselves a favor by using an oil-free body lotion or face cream?

Oil-free doesn’t necessarily mean it’s skin-friendly

Go to a beauty store and read the product labels of the oil-free moisturizing creams and lotions available there. You will see that most of them, especially those from high-profile cosmetic companies, contain one or more of the following ingredients that can harm your skin and your overall health:

Benzyl alcohol and various other types of alcohols dry out the skin, this eliminates the point of using a moisturizer in the first place! Not only that, they also expose the skin to infections from harmful microorganisms by removing its protective natural acids.

Triethanolamine or TEA it is a pH balancer that has quite a few potentially disastrous health effects. It can combine with amines in your beauty product to form nitrosamines, which can cause cancer. And although the scientific literature does not have conclusive evidence that ASD itself is carcinogenic, animal tests have shown that it can cause skin erosion, inflammation, and hyperpigmentation (unusual darkening of the skin) even when only small amounts were applied.

Parabens are preservative chemicals used to extend the life of anti-aging and skin care products – you’ll find them listed on the labels of oil-free moisturizers like methyl paraben, propyl paraben, butyl paraben, ethyl paraben, and several other variations. While it is approved by the FDA for use in cosmetics and other consumer products, there is widespread concern about its potential to disrupt the endocrine system and its possible role in diseases such as cancer. A study published in The Journal of Applied Toxicology shows the presence of parabens in tumors extracted from breast cancer patients.

Oil-free moisturizers don’t sound very good right now, do they?

Certain oils in some facial moisturizers and moisturizers are good for the skin

Not all oils clog skin pores and cause breakouts. Of course, there are oils that do this, like mineral oil. However, consider the moisturizing benefits of the following natural oils that are safe for your skin and won’t leave it greasy or unpleasantly slippery:

Jojoba oil. This is a vegetable oil whose chemical composition is very similar to sebum, the oil that our skin produces. Therefore, there is little threat of skin rashes or other allergic reactions. In addition, it is suitable even for people with oily skin because it helps regulate the body’s sebum production.

Avocado oil. This natural oil has healing properties and contains many essential nutrients for healthy skin. In addition, it has been shown to reduce age spots and increase the amount of skin collagen in the body.

Macadamia oil. Like jojoba oil, it is very similar to human sebum. It is rich in palmitoleic acid, which tones, conditions and hydrates the skin. It is suitable for all skin types, and its high absorption rate means that it hydrates the skin very quickly.

Now that you’ve become more aware of how an oil-free moisturizer might not be the best for you, I hope you do a little more research so that you can find the best skincare product that you can safely hydrate your skin with. and effective.