Health Fitness

Safe and healthy tips for weight loss fighters

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Tip No. # 1: eat the right amount of protein

The muscles in your body are where the energy you get from your food goes. They are what moves you on the fighting mat and allow you to do the physical things that you do; Your muscular system is where your metabolism lives. On a low calorie diet (when losing weight), the body is forced to rely on energy reserves because it no longer fuels it with enough gas to consume. This is in the form of body fat and glycogen (stored carbohydrates / sugar) in muscle cells. When glycogen is depleted, the body turns to body fat and then protein to burn for energy. Because muscles are made of protein, if you don’t get enough protein in your diet while losing weight, your body will activate its own muscle tissue to feed itself. Not only will this weaken you and perform poorly on the mat, but it will also cause a kind of temporary damage to your metabolism.

This is why eating protein while losing weight is very important, but it is not the end of the story; you must eat the correct amount to be effective. This is calculated by a simple body fat test that will not only indicate your body fat percentage, but also your lean body mass. To avoid losing muscle on a low calorie diet, you should eat at least the same amount of protein (in grams) as your calculated lean body mass. Given the excessive amount of exercise that wrestlers do on a daily basis during training, you should also add 10-15 grams of protein (in addition to your lean body mass number) to help you recover and avoid overtraining. For example, at 145 lb. wrestler who has a lean body mass measurement of 138 pounds. you should eat between 150-160 grams of protein per day. Once you have established your protein requirement per day, monitor your weight loss by manipulating the amount of carbohydrates you consume per day.

Tip No. # 2: Load Your Calories On The Starting End

The best way to reduce body weight and still maintain high performance levels is to reduce body fat and water weight, while maintaining muscle mass. After establishing the correct amount of protein to eat, the best way to do this is to reduce dietary fat to a minimum and choose only clean, natural carbohydrates as your main source of calories. Most of the carbohydrates should be starches like rice, sweet potatoes, and oatmeal first with breads and pasta as secondary options. Mix fibrous carbohydrates, such as green leafy vegetables, with the starches you eat in as many meals as possible. In addition to breakfast, eat 1-2 servings of broccoli, Brussels sprouts, asparagus, or green beans with every meal. Note that corn, peas, and beans can be eaten, but are treated as starches and should not be counted as fibrous vegetables when trying to lose weight. Fruits can be eaten, but if your goal is to lose body fat, the fruit should be consumed in limited amounts during the first part of the day.

For the best and easiest weight loss, stagger your calories from highest to lowest starting in the first part of your day. In other words, breakfast is the largest meal of the day, the second meal is the next largest, the third meal is even smaller, and the fourth and fifth (if you eat that amount) only consist of protein and vegetables. By staggering your calories in this way, your body becomes an extremely efficient machine. After a couple of days of eating like this, you’ll be hungrier and hungrier at night and absolutely hungry for breakfast, which works well as it’s your biggest meal of the day. Eating all the starches in the first half of the day will fill the body with enough fuel for after-school training sessions. Eating the fewest calories at night will leave your stomach empty before bed, before the 8-plus-hour fast that your body goes through when sleeping.

Tip No. 3: water load

Water is an essential nutrient for every fighter. If you even get a little dehydrated, performance suffers. As much as wrestlers sweat in practice, they must constantly force the water to avoid dehydration. Moving water out of the body is also an essential part of weight loss, as water weight is primarily lost. If you drink too little water and the body is almost dehydrated, it will try to retain the water it has instead of losing it. On the contrary, if you constantly increase the amount of water you drink for a short period of time, urination will also increase to pass the water. This is the principle used in a method called water loading. Water loading is simply loading drinking water 3-4 days prior to weighing and then shutting off just prior to weighing. Water loading is an effective natural diuretic method; however, it should be done in moderation. The amount of water that accumulates depends on the size of the athlete; however, trying to drink 3 to 4 gallons of water in a day is NOT a smart practice and can lead to injury. Most athletes get the best effect by accumulating 1-2 gallons in a day.

Is that how it works. If you weigh yourself on Friday at 4 pm, start your water load on Tuesday. On Tuesday, start increasing the amount of water you drink to get at least ¾ to 1 gallon during the day. On Wednesday, try to drink more than a gallon of water. On Thursday, try to drink more than a gallon of water until your last meal of the day. After your last meal on Thursday and until the weigh-in on Friday, restrict your water intake to just sips when needed. By dramatically increasing the amount of water you drink, this acts as a natural diuretic and the body will begin to urinate much more frequently. After the water restriction on Thursday night, the body will continue to urinate as it has for the entire week, effectively dropping several pounds of water weight until it is weighed down. After weighing, drink at least more than 16 oz. to replace what was lost by this process. As you drink this amount of water during the week, you will notice that you will also lose more water weight during practices. This method is safe and easy to do and also ensures that you will not be close to dehydration.

Legal Law

Job Search: 7 Tips for Successful Phone Interviews

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The phone interview is such a crucial part of the hiring phase because if you can’t make a good first impression over the phone, your chances of being invited for an in-person interview are nil. Here are 7 tips to keep in mind to conduct successful telephone interviews.

1. Choose a quiet environment. Make sure to take the call in a place where you will not be distracted and where there are no background noises such as television, radio, barking dogs, children crying, etc. For example, if you are surprised by a call on your cell phone while at the grocery store, ask the person if you can return the call immediately or put it on hold until you can find a quiet, secluded place to talk. Better yet, ask the caller if you can schedule the interview for a time convenient for both of you, preferably when you can be away from the commotion and take notes.

2. Prepare as you would for an in-person interview. You can be the type that can answer questions on the fly, and maybe you know the job description pretty well by heart. Still, it’s best to prepare ahead of time and have your notes, job description, resume, and any other reference materials handy. Most telephone interviews are efficient screening calls made by recruiters. They want to know if you fit the criteria of the job description and if your salary is in the stadium. Experienced recruiters can usually determine this fairly quickly. However, some recruiters may prefer to have a more in-depth conversation with you, and sometimes it is the hiring manager who conducts the telephone interview. Just in case, you should prepare as you would for a full-blown in-person interview.

3. Be prepared to answer screening questions. The typical purpose of the telephone interview is to select candidates. The interviewer looks for red flags. He or she is trying to narrow the field of candidates and select the best candidates to invite for a face-to-face interview. You will receive questions such as:

  • Why are you looking for a new position? (Respond positively no matter how unhappy you are about your situation!)

  • Explain your background to me. Why did you leave here, why did you leave there …? (Always put a positive spin on why you left. Talk about what you did in your past experience in relation to the position in question.)

  • What are your strengths / weaknesses?

  • What was your greatest achievement during your last position?

  • What specific projects have you worked on?

  • Why are you interested in our position / company?

4. Get involved with good questions. First of all, definitely ask questions. However, don’t ask what might sound like “it’s all about me” questions. Also, at this stage, it is best for the interviewer to bring up the money or benefits. These are topics that you may need to address when asked about them during a phone interview, but are best left, if possible, for the later and / or final stages of the hiring process. Your only goal at this point should be to convince the interviewer that your skills and experience match your needs. Ask the interviewer how success is defined for this position. Ask the interviewer what the most important elements of the job description are. Ask the interviewer why the position is open. These are examples of good questions for a telephone interview. And of course, listen carefully to their responses, taking notes if you can.

5. Speak clearly. This may be obvious advice, but it is a very important thing to remember with telephone interviews because it is through your words and your tone of voice that you have the opportunity to make a big impression. Keep the mouthpiece close to your mouth. Do not chew gum, eat, drink, or smoke. Sounds are amplified through the phone – sounds of hitting, chewing, swallowing and inhaling / exhaling are sure to be picked up. Also, if your mouth is busy with that other activity, you won’t be as coherent as you need to when you need to speak.

6. Use the name of your interviewer. Write down the name of the interviewer when you first hear it and use it occasionally during the conversation. People like the sound of their own name, and this simple tip will go a long way to helping you build rapport. However, be careful not to overdo it. The key word here is “occasionally”. Using a person’s name every time they respond can sound artificial and unnatural.

7. Smile. Let the interviewer “hear the smile” in your voice. Some experts say that you should prop up a mirror where you are interviewing so that you can observe yourself and therefore remind yourself to smile. If you’d rather not do that, at least have a sticky note with the word “smile” written on it and post it where you will see it during the call. Telephone interviews deprive you of the opportunity to communicate your enthusiasm and interest through your facial expressions and eye contact. Your voice is the only way you have to project positive energy and convey how you feel. Naturally, you will feel more enthusiastic when you smile and your voice will definitely reflect your smile.

Pets

How to buy Olympic tickets online

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The London 2012 Olympics are days away and the more I find myself surrounded by ‘Olympic Fever’, the stupider I feel for not thinking ahead and reserving some tickets. With my father’s birthday on August 5, what better gift to give than a couple of mixed beach volleyball tickets, which will take place in the Horse Guard Parade, so I started looking for tickets to buy.

However, I soon found myself sitting firmly at ‘Camp Envy’, where all I can hear around me is those at ‘Happy Camp’ talking at length about the many events they have tickets for and how happy they are. having participated so much. early. Of course, I am happy for them and their growing vocal enthusiasm.

1. Official site for ticket sales for London 2012

Surprisingly, there are still several tickets on sale on the official London 2012 website. True, almost all of them seem to be for Class A tickets, the most expensive ones, but I was relieved to find two beach volleyball tickets for £ 125. each. Basketball, Beach Volleyball, Boxing, Canoeing, Diving, Fencing, Soccer, Trampoline, Handball, Hockey, Sailing, Swimming, Table Tennis, Taekwando, Tennis, Volleyball, Weightlifting, Opening Ceremony and Closing Ceremony.

2. Craigslist

There seems to be a thriving second-hand market for Olympics tickets on Craigslist, where you can get just about anything you want, but naturally you’ll generally have to pay more than face value. That said, as time goes on and people are still unable to move their table tennis seats, prices are expected to drop. You don’t have to be quick to get tickets for the 100-meter final. What usually happens is that a poster waits for people to make offers and then chooses the largest one. It’s not very nice. Sealed deals are fun for the vendor only, but luckily, there are some cooler cats that will tell you not only how much they’d like up front, but if the prices are negotiable. Tip: prices are always negotiable.

Also, remember to think outside the box a bit when it comes to your search. While browsing Craigslist UK may seem like the ticket, there are plenty of sessions for sale in the US as well.

3. eBay

While it is not possible to buy and sell 2012 Olympics tickets on eBay in the UK or Ireland, take a look at eBay’s international sites and you won’t find such restrictions there.

The rules, when it comes to eBay, clearly state that anyone who sells tickets to the Olympics cannot sell them to buyers in the UK or Ireland. So what you’ll need to do is mail them to someone you know overseas who can then send them to you or email the vendors separately and see if they do a deal outside of eBay. The best markets seem to be on Dutch, German, and American eBay, but obviously keep in mind that you don’t have much left to get them this way, given that in some cases, you will have to allow time for two. a lot of postage and time for auction to end.

Remember the golden rule: if it sounds too good to be true, it probably is. Happy hunting and good luck Team GB!

Real Estate

Things to Consider Before Buying a Home

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When bidding on a home, be sensible and start at the lowest level. There are numerous buyers for these activities and you must be cautious enough to approach them wisely. Property rates should not be disclosed prior to bidding.
When the available foreclosed home is purchased, you should inspect the legal documents for this home. All payments must be made in written documents. Make sure payments are made to an attorney who will keep legal records.
In the event of a foreclosure Homes for sale in briar gate Colorado Springs, you will find 3 branches available: the pre-foreclosure home available, the REO, or even the homeownership available after the lender’s foreclosure and home available in the foreclosure period. . In the case of the pre-foreclosure point, there is a short sale. The cost is kept low and the home environment is simple. There are no exemptions related to all REO units, however there may be a small price increase. In an attempt to get rid of the large number of foreclosed homes, banks are offering substantial discounts. Buyers can discover a variety of houses on the real estate market that are available.
In most nations, it is vital that an apartment has sleeping, cooking and bathing facilities. A condo has a few places shared with each of those studios. 1 living space that is full of demand is your studio or stag attic with a room along with a small kitchen and a bathtub.
The following software is the point where the available home is up for auction while the mortgage is foreclosed. Several of these houses are bought by banks to qualify for the land, while others are bought by investors.
The next plan is to get the available repossessed houses that are owned by the banks. This is the easiest way to have a home available because everything is solved in advance.
It is crucial to do your homework well and understand everything about the property and also be sure of getting a beautiful home on your own. The homeowner’s inability to cover the amount of the mortgage is the main reason his house goes up for sale in the foreclosure market. If this practice is completed, the damage done to the credit report also prevents the landlord from not buying on credit for a while.
That’s a good amount of cash, but it’s not outrageous when the real estate agent actually does his job. There is fantastic news. What many don’t understand is that you can actually negotiate the terms of a contract with a real estate agent. Why do they want to do it? One fantastic reason will be that you are not a 1 trick pony. Not only does he have a piece of land, he has many houses available. Commissions, even on a slightly lower sum, are likely to add up pretty quickly, aren’t they? This is similar to bundling a purchase.
Another strategy that you can use, or that the real estate broker you select can use, would be to hire a Home Stager. Lack of staging can also be one of the biggest mistakes many homeowners make when trying to sell their own property. Generally, whenever a parcel of property is put on the current market, the house is spruced up a bit, carpets are washed a bit, paint is put in here, but generally things remain a mess.
The impression this gives to a potential buyer would be to squirm a bit, go through the screen ASAP, and then move on to another property. This can be completely changed with an experienced organizer. They are masters at configuring available homes. When someone walks through the front door of your house, what do they visit? They visit the porch, the landscape, the front entrance, and the brick or paint of the house. Most likely, many of your homes for sale need a little facelift in this region. The stage manager may want to wash bushes, counter driveway, and wash and wash brick to give the front of your house that fresh new look and texture. This can be completed throughout the house in each room. The end result is that more potential buyers will fall in love with your home.

Shopping Product Reviews

Does Twitter sell books? If it does

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With so much excitement and enthusiasm surrounding Twitter, I decided to look for concrete examples of success on social media in publishing books. I interviewed two different editors to get their thoughts on how engaging on Twitter has benefited them.

Twitter requires an investment of time and resources, so the first and most obvious question is, does it work? Do you sell books? I asked Michael Taeckens, advertising director for Algonquin Books, and he emphatically replied, “Yes, absolutely.” I also agree. At FSB, we are running tests to judge the impact of Twitter chatter on sales and the picture is undeniable: Twitter is generating sales (more on that next month).

Algonquin Books (@algonquinbooks) appeared in the recent Huffington Post article on the 12 best editors on Twitter. Another editor on the list was Alfred A. Knopf, and I asked Mary Buckley and Pamela Cortland if they think their efforts to manage Twitter feeds sell books. They also said yes. The dynamic duo have been tweeting for Knopf (@aaknopf) for just over a year. Although they were not hired for this position, they seem to be natural at it. First they took over the Facebook page and then the Twitter feed. “In April 2009, we decided to create a more active presence. Mary and I split the responsibilities of tweeting because we were both interested in the potential of Twitter to engage with readers,” Cortland said.

The growth in follower numbers for both Algonquin and Knopf has been substantial. In 2009 Knopf had 1,581 followers and today they have more than 32,000. I asked them what is the secret of their success and if the growth was constant, “Our growth goes in streaks where some days we will increase by fifty followers and the next by two hundred. On average, we gain about one hundred followers a day. We see a great increase when our authors with a large following (eg Anne Rice, Nicholas Kristof) retweet posts that interest them. Additionally, we found that our tweets on general literary news, such as book festivals across the country or debates around the world of the Current book has attracted a wide audience. ” Algonquin also has a huge following of over 26,000.

The trick to your success may lie in building a community that is so crucial to Twitter. Taeckens explains his engagement plan in three points: “First, be proactive in interacting with other people; you must participate in conversations, not just post as if you are informing a captive audience. Second, show your sense of personality; use wit, humor, creativity and have fun. Third, post and comment on topics that you know and care about, not just literature and publications, but all topics of cultural dialogue. “

Building communities and loyal followers is a time-consuming endeavor, especially since none of the Twitter feeds are run by dedicated community managers. Taeckens has the demanding job of being the director of advertising and this fall he will move into his new role as director of online and paperback marketing, while Mary Buckley is deputy director of advertising and promotions and Pamela Cortland is deputy director of marketing. How do they manage to run such successful Twitter feeds? “From the beginning, we created a system of alternate” days of tweets “so that we didn’t exhaust ourselves in the effort of finding interesting things to say. Hootsuite allows us to queue up our daily tweet load by a small block of an hour. In the morning. We always hear interesting news about books (on blogs, industry sites, in the newspaper, on Twitter), so it has never been too difficult to gather material to tweet. Colleagues are more aware of the potential of Twitter to Reaching out to a wide audience of readers, booksellers and media contacts has been wonderful in feeding us great reviews and author events, “said Buckley.

To Taeckens, Twitter seems like a natural extension of his job: “It depends on how good you are at multitasking. I’m used to multitasking, and I love doing it. I think it’s a skill that people will have to hone. , because Twitter and other forms of social media are becoming more and more important. If you are not particularly adept at multitasking, you can always reserve certain periods of time throughout the day to register and participate in Twitter. “

To a simple question, both companies provided inspiring answers. What do you think is the biggest benefit of Twitter for authors and publishers? “It is very exciting for our company to interact directly with readers, authors and booksellers. Twitter allows publishers like us to be listeners as well as content providers. Being in a virtual room with millions of readers makes us more aware of what people want from us. us, our authors and the literature, “explained Cortand and Buckley. Taeckens eloquently added: “The opportunity to convey your personal and unique sense of identity in real time.”

In both cases, Twitter managers found a place to express their passion for their books, authors, and industry. They didn’t set out to build a large following. They set out, almost as an experiment, to engage with a community and found it extremely rewarding and successful.

Sports

Jay Cutler – High School Football Bio Growing up in Santa Claus, Indiana, playing quarterback

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Jay Cutler was born on April 29, 1983 and long before throwing touchdown passes in the National Football League (NFL) he was growing up in a small Indiana town with the endearing name of Santa Claus, Indiana. As a high school student growing up in rural Indiana, Jay played soccer at Heritage Hills High School in Lincoln City, Indiana. Both Lincoln City and Santa Claus are located in southern Indiana. The town of Lincoln is a five-mile drive east on Christmas Blvd when coming from Santa Claus, Indiana and is where Santa’s children had to go to the nearest high school.

From an early age, Jay Cutler showed a lot of promise by throwing the ball. As a teenager playing for the Heritage Hills Patriots in Lincoln City, Indiana Jay led his high school football team to a perfect 15-0 record en route to a state championship victory during his senior season. In fact, over the course of his last two seasons in high school football, the high school star led his team to an impressive 26-1 record as a starting quarterback.

During the perfect season that Cutler was a quarterback in his senior year, the stats his team posted were completely eye-catching. Over the course of racking up 15 victories, the Patriots outscored their opponents by an average of more than 44 points per game. Over the course of the season, Jay Cutler’s team accumulated 746 points, while opponents only accumulated 85 points in 15 games. Those numbers equate to the Heritage Hills High School team Cutler played to score nearly 50 points per game, while rival offenses scored less than 6 points per contest. Those uneven averages were heavily influenced by a 90-0 victory over the Pike Central Chargers of nearby Pike County, Indiana.

A major factor contributing to the uneven nature of these matchups is the fact that the Heritage Hills High School team not only had a future NFL Pro Bowl quarterback at the center, but the level of competition was also down. far from what Cutler would have found. playing against the competition in a more densely populated area. To illustrate this point, the Pike Central team that Cutler-led team so famous for a final score of 90-0 has a total school population of just 672 students. Often times, soccer players with Cutler’s ability take on neighborhood schools three or even four times the size of Pike Central’s student population.

For his efforts as a quarterback, Jay Cutler received the award-winning award of being named a member of the All-State First Team during his senior year of high school. In addition to being a highly active quarterback, the three-sport star also earned an All-State first-team pick in the sport of basketball, as well as an All-State Honorable Mention for his performance as an infielder in the your school’s baseball team.