Tours Travel

Photo Reviews – "Jazz: A History of American Music" – Geoffrey C Ward and Ken Burns

Chapter 1: America claims to be a melting pot, but part of what makes cooking taste good are snacks that have retained their flavor, texture and shape. America is diversity in places like the French Quarter of New Orleans on page 3 of chapter one. We see this morsel clinging to the pot, keeping its flavor, its truly French flavor, but significantly what we claim to be America.

In the scene, we can see both Paris and the Midwest. A high street feel, with horse drawn carts and bearded men in feather dusters. However, in the wrought iron towers we see Paris. The mood is summed up by the hybrid of Paris and the West in a blacksmith poster proclaiming “Bouchoux”.

Chapter 2: It is important to see landmarks such as the birthplace of Louis Armstrong (p. 38). This shows how often great hearts and minds come from humble origins. Out of poverty arises greatness. It makes you stop and think about what the segregated south where you were born in 1901 was like.

The photo, taken in 1963, reminds us that time advances. The “Jax” tail sign shows the corner store era, which was a convenience in the 1960s, but no longer exists in the world today. The fact that the building in which Armstrong was born is demolished reminds us to appreciate greatness in its fleeting step, the step of greatness like Armstrong himself. Nothing is permanent.

Chapter 3: In the image from chapter three, we see Louis Armstrong and King Oliver in 1922. It is very significant to see Armstrong at the age of twenty-one after seeing him in the previous chapter at the age of nineteen. He had been a boy with his mother and sister in chapter two, and now, two years later, he looks much more like a man on the right hand side of jazz legend King Oliver.

It is also significant to see Oliver and Armstrong together in a photo. Many of us know Armstrong and how he has inspired much of today’s music. It is a pleasure to glimpse on the shoulders that this giant was standing. The teacher of this generation is at the source of their wisdom.

Chapter 4: It’s quite a sight to see Atlantic City in 1928 with the Ben Pollack Band. This shows us that jazz has made its way from the southern clubs and ghettos to one of the most popular resorts in America at the time. The site of the bathers and the luxurious hotels is a great change from places like the birthplace of Louis Armstrong.

It is also quite impressive to see so many jazz legends together in one place. We’ve all heard of Benny Goodman. Seeing him in his twenties is quite significant. I had never even heard of greats like Jack Teagarden, who, once again, proves that the legends I know, like Goodman, were on the shoulders of those of his time.

Chapter 5: I like the Chick Webb cartoon on his hype head. As I was flipping through the book, it caught my eye, which, I imagine, was the purpose of the drum on stage. The crown on Webb’s head in the cartoon gives him a majestic look. Webb on top of his drums crowns this majestic look.

Chick Webb was a major drummer. This image takes that away. This almost comical impudence of his presence seems to convey this importance. The noisy portrait composition, his toothy smile and mean drumming speak to Webb’s position as an iconic drummer.

Chapter 6: The facade of the Stanley Theater in the 1930s shows how luxurious and ornate the palaces of the time were. There has been a movement to restore this type of theater and its architecture. However, it’s great to imagine being when that was the norm. The ad for “Scientific Air Conditioning” really takes a trip back in time. We travel to the era of Benny Goodman.

It is significant to see that in the 1930s, Goodman has made his way as the main headliner. His name appears first on the palace invoice. Again, like Armstrong, he had just seen it in a previous chapter when he was twenty years old. It’s funny to call this scene a moment of progress in a time when everything that is advertised is over. The time goes by.

Chapter 7: It’s a very moving image of the service men sitting around the record player in the service field. Soldiers carry letters. Music should improve the mood for them to imagine their loved ones. A little blues is likely to stir your soul.

This scene shows how jazz is and was music for the people. The smiles of the soldiers show that they relate to the music. Jazz sounds both in Atlantic City and in the trenches, not just in the ghettos and clubs. The time has passed.

Chapter 8: The image of Ella Fitzgerald signing in Manhattan is captivating. The light in this image plays well everywhere. There’s a shimmering diamond under her chin, and the spotlight on the audience captures the smoky halo of an intimate club. Just enough light shines on the artwork on the walls to make it captivating, but the art doesn’t outshine Ellington, in the audience, it doesn’t outshine Fitzgerald.

Such an intimate nightclub makes one wish you could be there. I’d like to see Fitzgerald or Ellington or Goodman perform, let alone be with all three in the confines of a vintage nightclub. Imagine sharing a Coke with Duke Ellington while listening to Ella Fitzgerald. Woof. Duke sure looks happy.

Chapter 9: There is a photo of Donald Byrd practicing on the subway. Someone who does something like this is clearly dedicated to their craft. I can see that he doesn’t care about the people around him. He is one with his instrument.

I often go to McDonald’s and sit, meditate, and study. This image reminds me of that. The life of an artist is usually very lonely. We often want to see and feel what the public reaction is, even if it is not paid. We often take great risks, like playing the trumpet in the subway. This image makes him feel connected to Byrd.

Chapter 10: The circle is completed by seeing Louis Armstrong playing the trumpet with the children in Queens. Now he is the giant on whose shoulders the children are. It’s great to see a man of this stature have time for the children. We could only hope that the greats could teach their craft.

In his time, Armstrong had achieved his fame. We can see that it is in children that he enjoys life. And the children return this joy. It’s great to see the range of ages of children captivated by the music in this image.

Arts Entertainments

How to develop a compact baseball swing

All major league hitters have compact swings. They couldn’t get to that level without one. What separates hitters at this level is their degree of speed and batting speed. The speed of the bat determines how fast they can get the bat to the ball once they decide to swing. This is one of the necessary ingredients to be able to wait on the pitch as long as possible and to make contact. The speed of the bat determines the amount of power a batter will produce if solid contact is made when the ball is struck. Again, though, all major league hitters have compact baseball swings. This is vital to reaching the speeds that Major League Baseball players grapple with.

You might ask, “If everyone has compact swings, why are some of them crossed out so much?” There are three reasons for that and one was mentioned, the speed of the bat. A compact swing does not guarantee a fast bat. Two, some players lean their upper body more with their swing. When players collapse their rear end creating uneven hips, they create more upward swing, leading to more lift on the ball, but also more misses. Three, some players just have better hand-eye coordination.

Developing a compact swing should also be the goal of young baseball hitters. This will be necessary if they want to hit consistently as they move up the baseball ladder.

First, a definition of a compact swing is necessary. Compactness implies a short, narrow area and this would define a good baseball swing. A compact baseball swing is one in which the barrel of the bat passes from the hitting position (over the batter’s back shoulder) directly to the ball as the hands descend to a palm up and down position approaching the ball. strike zone. The barrel of the bat remains relatively close to the batter’s head on the way to the ball, without drifting into the contact area. Why is this so necessary? The more compact the swings, the longer hitters can wait on the ball, which is a huge advantage when making decisions on different speed pitches.

The following are the exercises that will lead to a compact baseball swing, giving players the best chance of succeeding in baseball:

1. Place a pad under the batter’s lead arm and take a few swings without the pad dropping all the way. Hitters will develop strong and fast hands and forearms with this drill and not a long arm swing.

2. Have the batters stay away from the net with their navel and swing the edge of the bat brushing the net in a quick, full turn. This will force the batters to keep their hands close to the body to avoid throwing the bat.

3. Have the batter stand with the net close behind them (toward the catcher) and make any missing changes to the net on the way to the ball. This drill is best done without striding and will not allow hitters to drop the barrel of the bat.

4. Place a batting tee at hip height and even with the batter’s back hip. Batters swings while missing the tee and hit balls at any level, even at the knees; it is best done with drop ball drills or soft flipped ball throws.

5. Ball Drop Drill: The coach holds the ball in the air and drops it into the batter’s strike zone after the batter takes his step. A compact swing is necessary to make a solid and consistent contact.

6. Alternate fast and slow pitches until batters learn to swing the same fast on all pitches – when players make good contact at both speeds while hitting balls in the direction where the pitch is on target.

Finally, hitters can perform some of these drills in combination with the other drills to challenge them even more. For example, you can combine the glove under the front arm (# 1) and the drop ball exercise (# 5) with the high tee (# 4) at the same time.

Technology

Reasons to start a video marketing campaign today

As a business, you have a lot on your plate, especially when it comes to marketing strategies. And yet here comes the video marketing campaign. You sit back and wonder if it is really worth investing in compared to other campaigns. What is it about? How are you sure your efforts will pay off? Well, here are some reasons why video marketing will always be a good idea no matter what:

Everybody loves videos

Videos are easier to digest. This is why we sit by our clock in front of the TV to relax. It has been a form of entertainment for a long time. The viewer’s mind is stimulated by many elements such as color, effects, typography, audio, and light. We tirelessly watch YouTube videos for hours on end because there is so much content that you can absorb from the medium.

Videos are everywhere

Millions and millions of videos are uploaded to the Internet every day. If it exists in this universe, there is probably a video about it. On all social media platforms, you can find videos, especially now with the rise of Stories on Snapchat, Facebook, and Instagram. Personal, travel, beauty, and lifestyle vlogs have also become a popular trend, so you can hope the videos won’t go away anytime soon.

Increase your SEO ranking

With videos on your homepage and other landing pages, visitors are more drawn to stay longer and browse your website. This means more traffic and page views. Other than that, YouTube is one of the biggest search engines behind Google. Putting your video on YouTube and your website will increase your visibility and your chance of showing up in search engines. Don’t forget to promote it on social media platforms as well because they are also great windows to improve SEO.

They are easily shareable

It is very easy to share content these days with a simple click. You watch a funny video and immediately share it on your timeline for everyone to see.

Want an easy hack to get more customer engagements? Post videos. For the most part, your customers will be more willing to learn about your product or service from a video than from a lengthy article. Can you see how a video suddenly goes viral after a few hours or even minutes? That’s how powerful they can get once they’re interesting enough. With a good team handling your video marketing campaign, this shouldn’t be a problem!

You need it for your brand

Without videos, your brand will be left behind in the world of digital marketing. Videos allow you to create your company personality more concisely for your clients and build a relationship. The more video content you post, the more trustworthy and credible it will be for your target audience.

So, what are you waiting for? With little at stake and a lot to offer, video marketing is the way to go for every business. If you find it too difficult or complicated, you can always outsource to a BPO company or consult an expert for help.

Business

Auto Business Plan: Four Steps to Success

Like other business plans, the content of a car dealership business plan covers four main steps to success. These steps are “opportunity”, “capacity”, “activities” and “results”.

Chance

Analyzing the industry, the customer, and the competition in your business plan demonstrates the opportunity. This should identify that customers in your local market need a distributor of the type you have chosen because competitors are not fully meeting their needs or because their demographics are changing (more population, richer, poorer, more families, etc.) Opportunity could also be that a certain combination of services from your dealership could enhance what competitors are currently doing. The overall industry situation should look ahead to see how the auto sales market will be performing six months, a year or more into the future, when the dealership is actually open.

Ability

The experience of the management team, their license as a car dealer and the financial resources that the partners can bring together cover the entrepreneur’s ability to take advantage of this opportunity. Funders reading the business plan hope that an element of cash is also lacking in the entrepreneur’s ability at this time. Otherwise, they wouldn’t be reading the plan in the first place.

Activities

Marketing and operations plans cover the activities the business will engage in to attract car buyers (and car sellers if you are also a used car dealer) and run the business as efficiently as possible. As a small car dealer, consider how you can compensate for this lack of scale, and the cost savings it brings to dealer chains, through creativity and hard work.

Results

Finally, the business success projections and the financial section of the plan show the results that you and investors should expect. If the results take into account the total costs of the methods you have described and include adequate compensation for staff and key team players, readers will be less likely to question the cost elements. If your revenue projections are based on reasonable and researched assumptions about the car buying behavior of your local market, readers are more likely to accept this side of the projections as well.

Home Kitchen

Outdoor Kitchens – Perfect Backyard Cooking Station Design

Outdoor kitchens are becoming popular these days and everyone wants to enjoy the outdoors. Many families enjoy eating outside, especially during the summer season. These cooking stations are also great for barbecue parties. Planning an outdoor living room can sometimes take time because there are several important factors to consider. But once you have your own outdoor kitchen, you will find that the time, effort, and money you invest in planning and doing your kitchen is worth it.

Considerations

Before remodeling your home to include an outdoor kitchen, it is very important to plan everything first. This is to make sure you know exactly what you owe, how much you will spend, and the bottom line. Cost is definitely one of the most important factors to consider. How much are you willing to spend on your kitchen design? The price range for an outdoor kitchen typically ranges from $ 3,000 to $ 15,000.

Aside from cost, design is another crucial factor. You need to ensure that your outdoor kitchen does not conflict with your home design, backyard landscape, or patio. These kitchens can increase the real estate value of your home, so make sure it blends in with the surroundings. You can hire a professional to design your kitchen or you can also look at the image of popular outdoor living areas for reference.

Common designs

There are several outdoor kitchen designs to choose from: L-shaped island, basic island, and U-shaped center. For those with L-shaped designs, there is a separate space for preparing and cooking food. On the other hand, a Basic island design usually includes a sink, a small space for food preparation, and a grill. This is generally good for light cooking only. The U-shaped center design divides the kitchen into specific areas. There are specific areas to prepare, cook and eat.

There are more kitchen layouts and plans in addition to the three mentioned above. In fact, you can create your own design based on the size and shape of your home. You can still make use of the three common designs mentioned above, but you can make it unique. This can be done by adding accessories and other things that suit your needs and tastes. Custom designed kitchens can make your home more attractive. Design planning is where your creativity comes in.

Outdoor kitchen rental

The location of the outdoor kitchen is another issue to consider. Existing patios or backyard decks are generally a good foundation for an outdoor kitchen. If you don’t have a patio or deck, you can find another location for your outdoor kitchen. Just make sure it’s close to the house. The location of the grill should also be considered. Consider the direction of the wind when installing the grill. Smoke should not be carried in the direction of the house.

Other factors to consider when building outdoor kitchens include the type of cooking you hope to do and the function of the kitchen. For example, if you plan to cook a lot, a basic island design is not the best option for you. If you plan to use the outdoor kitchen for family gatherings only, then you don’t need to build a large one. But if it’s for big pieces, make a bigger one.

Auto

The Titan 1000 XD metal detector review

This review method is a new approach for me. I left this machine in the hands of Shelly, an eleven-year-old girl. I took just five minutes to give her some basic instructions on using metal detectors, locating and retrieval techniques, and released her (with two other children equipped with Fisher and Garrett start-up units) in a one-room play area. acre behind a church. Before we share the remarkable numerical findings Shelly made, let’s examine the Titan 1000 XD.

The Titan 1000 XD bills itself as a 4-in-one detector, and for good reason. First, it has automatic tuning. Second, it has automatic ground balance. Third, it has automatic tone technology, and fourth, it has automatic target identification. It can be used to find all kinds of treasure, but I think it is more suitable as a starter coin tossing unit. Auto preset functions make it a true on-off detector. It also has a good user depth setting for up to six inches of depth in two-inch increments (2, 4, 6). This does not mean that the instrument will only find things up to six inches. In fact, I unearthed coin-sized objects up to about 10 inches. The Titan is part of the new technology hobby machines that are very attractive, lightweight and easy to use. They are priced slightly lower than start-up units from the big four American manufacturers and do not have the appearance of being strong and durable machines for hunting on rough terrain. However, appearances are deceiving. This is a fine, deep-seated machine that will find many treasures. As I mentioned earlier, I took three young men for about an hour and fifteen minutes to a play area behind the church to field test the Titan and compare it to two other units as well.

Shelly used the Titan 1000 XD, Kevin used a Garrett Ace 150 and Cage used a Fisher 1212X. The hunted area was used for our Easter metal detecting business with over $ 250.00 worth of buried US coins. The Easter Sunday Children’s Hunt returned over $ 200.00 worth of coins with possibly three hundred coins still buried in the quarter acre lot with most of the coins buried just a couple of inches deep for this quest adventure. of treasures. I gave the three of them the five-minute pre-hunt training instruction and released them. They had a lot of fun finding the coins and I was amazed at the results. Kevin found 45 coins for a total of $ 4.59 cents (11 quarters, 10 dimes, 15 nickels, 9 cents) using the Garrett. Cage found 65 coins for a total of $ 7.92 (23 quarters, 15 dimes, 10 nickels, 17 dimes) using Fisher. Shelly surprised both children by finding 110 coins for a total of $ 11.38 (32 quarters, 20 dimes, 20 nickels, 38 cents) using the Titan. That is finding better than 1.5 coins per minute. All three are new to the use of detectors and Kevin is the only one of the three who owns a detector. He won the Garrett 150 in January in a children’s church contest. He is a very proud second grader. Any treasure hunter would be proud of Shelly’s results. Finding $ 10.00 an hour is not bad at all. She easily identified with the Titan 1000 XD and found exactly twice as many coins as the children. To ensure the testing process was accurate in terms of coins found, I spray painted one side of the 2,500 coins buried for the Easter scavenger hunt. Now there are less than 80 coins buried from that promotion for Easter and Kevin will have a chance to find the rest on his own.

The Titan 1000 XD, made by a Texas company, performed exceptionally well on this children’s adventure, and Shelly knew what she was digging almost every time she retrieved a coin. Some coins buried together gave incorrect readings. I would recommend this detector wholeheartedly for a new hobbyist or as a fun machine for the veteran too. Here’s to “dig it”!

Digital Marketing

Liquid Office: a new role in business process management

Business process management is a way of managing the organization according to customer requirements. It is a well-defined process in which there are many steps involved during the project or business workflow. Business Process Management (BPM) is used to control the continuous flow of business.

There are so many difficulties that the organization faces during these days to maintain its great entrepreneurial business. The complex process during the project flow and trying to cover all aspects of the client’s needs with the best process is the main concern of any business. There are some good products and technology available in the business market to keep you in business. One of the product names is Liquid Office (LiquidOffice). Liquid Office (LiquidOffice) redefines BPM with real-time access. Helps connect people to information and process, regardless of location.

Liquid Office conducted in accordance with current business process management requirements. It contains some cool features that play an important role in BPM. Some features are given below:

electronic forms: eForms (electronic forms) is a powerful web-based software solution for automatically creating, deploying, and managing routing, tracking, and approval processes.

Mobile support: This function helps the mobile user who can manage the business process when he will be in flight or on any trip and also find the data in real time through his mobile device.

Outlook integration– Easily integrates with Microsoft Outlook and allows user to view all submitted activity, inbox, saved items, assigned work, and more with the help of a single Liquid Office folder.

Dynamic shapes: Allows users to dynamically add or delete rows in a table for forms. With the help of this user it can be expanded or contracted as needed.

Paper automation: This feature is the ability to easily capture paper forms and document them and connect them to live processes.

Barcode management: Easily generate 1D and 2D barcodes on forms and connect this barcode to field data. It helps users who fill out that form and after submitting it online or by fax / scan this form is easily understood by the Liquid office.

There are so many other features related to the liquid office that help with business process management and document management workflow.

Relationship

Receiving gifts from an ex boyfriend: things to consider

When you’ve connected with someone on a romantic level, it’s hard to move into friendship territory, even if you want to stay in touch after a breakup. You often have mixed feelings and you probably overanalyze the things he does now that you are “just friends.”

So when an ex-boyfriend offers you a gift, there’s no question that you may start to feel confused about what it means and whether or not you should accept it.

The first thing to consider is why he is giving you a gift. If the gift comes to you on your birthday or another holiday like Christmas, it is possible that he is giving it to you to be nice, out of a sense of obligation, or possibly because “that’s what friends do.” If the gifts seem to have no motive, then it could be a sign that he still has romantic feelings for you and wants to get back together.

The type of gift he gives you can also tell you a lot. Something personal or meaningful can be a sign that you still care, while a joke gift or something that doesn’t require much thought could show a sense of obligation.

However, the important thing to think about is how you feel about receiving gifts from an ex boyfriend. Does it make you feel uncomfortable? Then ask him not to give you any more gifts. Is he making you want to get back with him? Then you may want to express these feelings and see what you are thinking. Does it feel normal to give gifts? So don’t overthink things and go with the flow.

Of course, if you have a new guy, then this is a new can of worms. A new boyfriend may feel threatened when your ex-boyfriend gives you gifts, even if he’s innocent. If this is the case, discuss the situation with both the new boyfriend and the ex. It is easy to resolve a compromise.

The good news is that if an ex boyfriend is giving you gifts, chances are he still has feelings for you. If you want to get back together, this may be a good time to say so.

Gaming

How to perfect the Rush style for Kiryu Kazuma? – Yakuza 0

You are playing as Kiryu Kazuma in Yakuza 0 on PlayStation 4 (PS4), midway through Chapter 1: Bound by Oath. Another tough boss battle against Daisaku Kuze, one of the Dojima family’s lieutenants, and immediately after you’ll meet your fighter trainer Bacchus.

Then an ongoing street fight, Bacchus asks you to watch this guy, named Kamoji, on how he approaches the fight. During the fight, that fast-paced moment inspires you to another new style of battle, known as the Rush style.

As Kiryu unleashes the Rush style, you are covered in violet vibrations. Your movements and attacks become faster and your fast steps become ultra-fast, evading the attack of the enemy.

During battle, you can inflict more hits that have a lower impact. Some lightning-fast combos would leave the enemy stunned. That all sounds great, considering that for each quick step that Heat consumes, which means you’re less likely to take the opportunity to perform the Heat Finisher by pressing Triangle.

Surrounded by enemies, be they from the Yakuza, Dojima, Men In Black or any type of thugs. Punches, kicks, and weapons will be thrown for you to knit, pressing the L1 button, followed by a quick counterattack with a single press of the Triangle button. Sadly, while enemies are having fun throwing weapons, you won’t be able to grab, throw enemies, or pick up weapons just by pressing the Circle button.

Okay, now we know the basics of Rush style struggle. Kamoji will teach you five lessons to train in the Shichifuku parking lot in Kamurocho, Tokyo, Japan. Under the condition that you must pay for the matches in which a profit earns 1.5 times the amount that is put. The rule is simple under a time condition, to avoid falling to the ground in a one-on-one combat battle.

The Five Lessons to Perfect Your Rush-Style Battle

Swallow spirit

You will unlock this after dodging, by pressing L1, from Onishi for a time limit of 60 seconds. The trick here is to press X at the same time as enemy attacks to increase the heat gauge.

Tissue damage

In the second lesson, you will evade Sugiyama for a time limit of 60 seconds. Sugiyama is much faster and more direct, so the timing of your dodge is absolutely of the essence here. After finishing this fight, you will be rewarded with a new move, Damage Weaving, by pressing L1 or X when hit by an enemy attack to perform a weaving move and dodge out of the way.

Floating Re-Guard 1

In the third lesson, you will face a brute named Endo for 60 seconds. You will need to use L1 to knit and press X for quick steps to dodge his attacks. Once the time is up, you will learn Floating Re-Guard 1 by pressing L1 after the guard is broken to walk away and put the guard back.

Quickstep counter

The fourth lesson will apply the same exercise against Hidaka, who wields a katana in her hands. The fast step, by pressing the X button twice, is absolutely essential to dodging your katana for the full 60 seconds. After 60 seconds, you’ll be rewarded with Counter Quickstep by holding R1 to enter a combat stance, then pressing Circle in time with an enemy’s attack that allows you to evade and switch places with the enemy.

Relentless Barrage Essence

The last lesson of the Masters Rush Style training, will apply the same exercise against Nagano, who will carry a weapon with a high health bar. Anticipate your evasion shots using Quickstep, double clicking on X will be the key to victory. You have now learned the essence of relentless bombardment by pressing Triangle near a scared enemy. Very useful to take advantage of a gap in the enemy’s defenses to unleash a combined attack.

Lastly, you will face three shady men, Hashimoto, Kabu and Abe. Use all Rush style moves you’ve learned for this final boss battle. You will find Hashimoto as the most difficult enemy, as he likes to do the somersault.

So that’s it in Punchout Artist training and you will be rewarded with 200 million yen of Completion Points – learn all the Kamoji moves.

Health Fitness

How long should I commit to Nutrisystem?

I sometimes hear from people who are trying to gauge how long they might be on the Nutrisystem diet. But they don’t know if there are guidelines on how much time you should spend on this diet. I heard someone say, “I am looking to lose about 45 pounds. I am reasonably active, but not too much. For how many months should I commit to Nutrisystem? Do I have to set a certain number of months or a set time for my commitment when I register? “I’ll answer these questions below.

There is no set time to stay on Nutrisystem. And you don’t have to compromise: I find that some people are under the wrong impression that the company requires that you stay on the diet for a certain period of time or for a certain number of months. People sometimes also think that you have to commit for a certain amount of time. This is not the case. The only person who decides your time frame or commitment is you. Generally, people abandon this diet once they have lost the target amount of weight. In terms of the woman who asked the question, if you were like most people, once you lost 45 pounds, you would simply decide to go off the diet. When I told him this, he asked how he was going to know how much commitment to make without knowing how long this would take.

The thing is, there is no commitment. You simply order your food while you still need it or are still trying to lose weight. You can order the food individually, but it will often be cheaper if you order a package. Although it is difficult to say exactly how long it will take to lose a certain amount of weight (because this depends on many factors such as your compliance and activity level), you can get a rough estimate by looking at the averages. Many people are said to lose about 2 to 3 pounds per week with Nutrisystem. Given that this woman said she was reasonably active, I don’t think it was too much of an effort to put her in the middle of the range or around 2.5 pounds per week. This is around 10 pounds a month. If it was kept at a reasonably steady rate, then it was looking for about 4 1/2 months before losing the 45 pounds. So that would be 4 packages a month. You could order a 2-week pack for the remaining weight, but a better idea might be to go ahead and get a full month-long pack for that fifth month to have extra food for the transition. Many people find it helpful to go off the diet gradually rather than once.

But to answer the question posed, there is no set amount of time to be on Nutrisystem. Most people will continue the diet until they lose their ideal weight. And some give themselves a little more time to transition, so they have the best chance of long-term success and maintaining the lost weight.