Health Fitness

Type 2 Diabetes: Are Apples Really The Best Fruit For Diabetics?

admin

People with type 2 diabetes always want to know if fruit is okay for diabetics to eat. Unfortunately, newly diagnosed type 2 diabetics need to absorb so much information that this simple question becomes impossible to answer. On top of that, there is a lot of information on the internet about fruit and diabetes that is completely false.

Fortunately, there are quite a few types of fruits that have excellent benefits for people with type 2 diabetes. Among them are citrus fruits, such as oranges and grapefruits, all kinds of berries … strawberries, blueberries, raspberries, blackberries, cherries, and apples. Even bananas can fall into the category of good fruits, although they tend to have a bit more sugar than some fruits.

Apples: The Perfect Fruit For Diabetics?

As long as you control your blood sugar levels and don’t overdo it with too many servings of fruit, you can enjoy the nutrients, such as vitamins, minerals, antioxidants, and fiber in many fruits. Let’s take a look at the apple, as it could be the perfect fruit for diabetics.

Apples are so good for diabetics that research done on people with prediabetes found that apples can even prevent people from developing diabetes. In the 24 hours after “apple consumption,” the symptoms of prediabetes were fewer. It seems that an apple a day can be just as good at keeping the doctor away as the old saying goes.

Apples are loaded with fiber:

Apples are an excellent source of dietary fiber. Eating a medium-sized apple has the same effect as eating a bowl of bran cereal. In fact, just one apple contains 20% of the daily recommendation for fiber. Because an apple has so much fiber, it is good for controlling blood sugar levels by releasing them more slowly into the blood. This can give you long-term energy and not the rapid rise in glucose that many other fruits and juices give.

Studies have shown that apples can reduce the risk of some cancers and heart disease, and can reduce inflammation in those with joint disease. Apples are great for digestive health and have a positive effect on the colon. Also, one of the brightest research findings is that apples are packed with antioxidants.

Apples contain antioxidants:

Antioxidants scavenge free radicals … substances that cause cell damage and lead to high blood sugar levels. The antioxidants in apples are known as phytochemicals and include an extra special flavonoid called quercetin. Quercetin has been shown to prevent cancer and its benefits for many other diseases are now being investigated. It has promising-looking benefits for Parkinson’s disease and Alzheimer’s disease. If you ate an apple (with skin), about 100 grams, you would receive the same antioxidant benefits as taking 1500 grams of vitamin C.

Not only do they reduce the risk of getting type 2 diabetes, apples help remove plaque that builds up in blood vessels and causes blockages and heart disease.

Perhaps the expression “an apple a day keeps the doctor away” should be changed to “two apples a day will keep type 2 diabetes away.”

Legal Law

Job search: the value of seizing the moment

admin

Carol Gibson was trying to get back to Austin after the Christmas break. Hanging out during a layover at the airport, she wasn’t focused on trying to find a job, but somehow a job found her. This is his story. It’s about crazy weather, Twitter, the media, a moment of inspiration and serendipity.

Crazy weather

Carol was visiting her parents on vacation at their home in sunny California, about 3 hours outside of San Francisco. The crazy weather was actually happening on the east coast. Unusually harsh snowstorms delayed flights across the country. Carol learned that her flight was canceled 8 hours before the scheduled departure. He called the airline to rebook, but couldn’t get through. So his only option was to make the 3-hour walk to the San Francisco airport, hoping to catch the next available flight.

When he arrived at the airport, he was told that he could not fly home for another 3 days. The only alternative was to change airlines. Although the new airline flight would not leave until the next day, she took it. She was forced to spend valuable funds from an already tight budget on a hotel room.

Twitter

For Twitter user Carol (@gibsonic) posted occasional progress reports or “tweets” about her situation using her mobile phone.

December 27 – “At SFO I wonder how I will get back to Austin. Flight canceled. Maybe this is a sign that Cali wants me back. Or bad weather in the east …”

December 27: “I’m at the San Francisco International Airport”

December 28: “Repeat (at San Francisco International Airport)”

December 28: “Progress! (@ Phoenix Sky Harbor International Airport)”

The media

So there he was preparing for his stopover in Phoenix on December 28. Then, out of nowhere, she got a tweet from a stranger: “Are you late? I’m an AP reporter and would like to chat if so.” The tweet included a phone number to call.

Then she replied: “@AmandaLeeAP yes! I was supposed to fly the SFO to aus yesterday, but I had to modify the plans. I left my information on the phone number you provided.”

The reporter interviewed Carol by phone and asked her to quote her for a print story. Then, while Carol was on the plane from Phoenix to Austin, she was featured in an article that appeared in the St. Louis newspaper, MSNBC.com, and Yahoo.com.

When she landed in Austin, she was contacted by a second reporter who asked her permission to record the telephone interview. A local radio station carried the story, quoting Carol on the air over and over at the beginning of each hour. Unaware of all the press she was getting and happy to be home, her friends began contacting her. They had read something about her online or heard her on the radio.

Later, when Carol recounted the details of her wild 2-day trip, she told me that she didn’t think she had said anything remarkable to reporters: “My comments were things like, ‘Why should you get mad?’ We’re all human, it’s a blizzard. And I guess I had a sense of humor about it. The way I saw it, it just annoyed me: I didn’t miss a wedding or Christmas. I didn’t have to sleep at the airport or travel with Small children. “

An inspired moment

Apparently, Carol did say something special to the media, something that, in hindsight, came out of her for an inspired moment. When asked by the AP reporter about her profession, she questioned, in her own mind, whether she should mention that she was unemployed. She decided “what the heck” and snapped, “I’m an unemployed business analyst.” It turns out that swallowing her embarrassment about being unemployed was a smart move.

Serenity

Several weeks later, Carol received an email via LinkedIn from a representative of a new company called Helical Plane: “I saw the story on the news. We are hiring and would like to speak with you.”

After a couple of rounds of interviews, Carol was offered a contract job with the opportunity to be considered for a regular full-time position in the future.

“I agreed,” Carol said, “because it’s like a first date. I can see if it will work.”

Meanwhile, Carol is covering her bases. He has recently created his own DBA, Crossbrook Consulting. “I plan to help non-profit organizations, SMEs and start-ups with their events, promotional products, etc. I love creative communications work – I guess it could be called ‘unconventional marketing’. This experience with Twitter and The media reinforced my desire to work with creative communications like social media to promote causes I believe in. “

Carol’s big takeaways from her Twitter and media experience during her job search:

– You never know who is listening to you and your story.

– Always use positive language about your situation.

– Keep your sense of humor.

– Don’t be ashamed to say you are unemployed.

– Use all the tools at your disposal.

It seems that Carol also learned the value of seizing the moment!

Lifestyle Fashion

The best places to eat vegans in New York

admin

Delight and buckwheat

20 Christopher St (in West Village, Manhattan), New York, New York

French cuisine

This innovative restaurant focuses on French dishes. The idea came after the owner visited France and discovered how difficult it was to find vegan food, as everything contained eggs or cream. At Delice & Sarrasin, you will find many traditional French dishes with a vegan twist, such as foie gras, coq au vin and veal bourguignon, as well as crepes.

Hangawi

12 E 32nd St (in Midtown East, Manhattan), New York, New York

Cuisine: Korean

HanGawi is a popular choice for vegans in New York as it is a traditional Korean restaurant experience. You will be asked to remove your shoes at the door and sit on the floor before choosing from a menu inspired by the mountains and the diet of ancient Koreans. Expect to enjoy vegan meatballs, tofu crock pots, tofu, and traditional teas. HanGawi also has a more casual sister restaurant, the Franchia Vegan Cafe, where you can enjoy vegetable sushi and a variety of noodle dishes.

Terri

Chelsea: 60 W 23rd St (in Chelsea, Manhattan), New York, New York

Financial District: 100 Maiden Ln (entrance on Pearl Street) (in the Financial District)

Midtown East: 685 3rd Ave, Manhattan (at E 43rd St)

Cuisine: Fast food

Terri is a vegan fast food restaurant that became so popular that there are now three locations throughout New York. You’ll find sandwiches, wraps, baked goods, juices, and smoothies. Terri is known for a vegan take on classic steak sandwiches like buffalo chicken and bacon and cheddar ranch.

00 + Co

65 2nd Ave (in the East Village, Manhattan), New York, New York

Kitchen: Pizza

00 + Co opened in February 2016 as a vegan pizzeria. Organic pizza is prepared in a traditional wood-fired oven and can be accompanied with a variety of small plates, ice cream, and organic wine. There is also outdoor seating so you can dine outside in the summer months.

Blossom restaurant

187 9th Ave (in Midtown / Chelsea, Manhattan), New York, New York, USA, 10011

Cuisine: Elegant Dinner

In Chelsea, you will find this unique restaurant that only serves vegan food. You can expect to find pumpkin gnocchi, black-eyed pea cake, and porcini-crusted seitan steak as some of the gourmet dishes on the menu. On the weekends, you can enjoy a classic New York-style brunch.

Wedding buddha

77 Mulberry St (in Chinatown, Manhattan), New York

Chinese cuisine

If you are looking to enjoy traditional Chinese dim sum and other dishes, Buddha Bodai is the place to go. Try the meatballs and baby bok choy and you can eat or take out. Some people say that vegans can have a hard time eating in Chinatown if they don’t speak Chinese, but this is no longer the case thanks to Buddha Bodai and his variable menu.

Beyond sushi

62 W 56th S (in Midtown West, Manhattan), New York, New York, USA.

Cuisine: Sushi

With locations in Midtown West and Union Square, Beyond Sushi is a great option if you need a quick takeout. You can choose from soy or nori paper rolls, and add a salad if you’re still hungry. You can accompany your meal with a freshly squeezed juice.

By Chloe

185 Bleecker St, New York, New York, USA, 10012

60 W 22nd St (Flatiron), New York, New York

American kitchen

By Chloe’s flagship location can be found on Bleecker Street near Washington Square Park. It is one of the most famous vegan restaurants in New York offering burgers, fries, mac and cheese, and baked goods. Next door, there’s a Sweets By Chloe Bakery where you’ll find vegan muffins, ice cream, and other treats.

Kajitsu

125 E 39th St (in Murray Hill, Manhattan), New York, New York, USA, 10016

Japanese cuisine

Focusing on Shojin cuisine, Kajitsu has a traditional Japanese atmosphere, with food inspired by the diet of a Zen monk. It is recommended that you visit for dinner, not lunch, as the menu is more varied.

May Kaidee

126 E 28th St (in Kips Bay, Manhattan), New York, New York

Cuisine: Thai

May is a celebrity chef, known for her original recipes in Bangkok and Chiang Mai. May Kaidee’s New York branch is her first restaurant in the US You’ll find many different menu options with gluten-free alternatives available. May also teaches cooking classes and you can purchase her cookbook to try and recreate her unique recipes at home.

NY Dosas (food cart)

Washington Square Park (at the corner of W 4th and Sullivan St), New York

Cuisine: Indian

This vegan food cart focuses on making traditional Indian dosas. The chef will ask you how spicy your food is before preparing it, making it ideal for both spice fanatics and less fanatics alike. The food cart is an ideal place to sit in the sun and people watch while enjoying your meal.

Caravan of dreams

405 E 6th St (at Avenue A, East Village, Manhattan), New York

Cuisine: Raw / Organic Food

This East Village restaurant has many raw dishes available, as well as cooked dishes like paella and burritos. The dessert menu is extensive with homemade Nutella.

Dun-Well donuts

102 St Marks Pl, New York

Cuisine: Sweets

Dun-Well Donuts is small, but it doesn’t compromise on quality. You can choose from a variety of different vegan donuts, ice cream and ice cream, as well as Italian lemonade and soda. There is also a flagship bakery in Brooklyn if you’re out of that way and have a craving for something to eat.

If this list hasn’t made you hungry, come back and read it again! Vegan food in New York is easy to find and there is almost no choice.

Pets

Top 10 Questions About Ferret Kits

admin

Baby ferrets, or puppies, as they are also called, are charming little creatures that drive a strong personality and lots of energy. As such, many people who want to buy a ferret think of starting over with a baby ferret. However, many are confused about what it means to take care of a baby. Here are the answers to the 10 most common questions about baby ferrets.

1. Is a kit suitable for me?

This mainly depends on your available time. It is true that kits are more active and much more playful than adult ferrets, so they require much more time and attention, but give them the love they need and you will be able to watch them grow and enjoy them full of energy for years to come. . Keep in mind that you must train and socialize the little one; in effect, you will be his older brother (human), teaching him to distinguish good from evil.

The problem is even more complicated if you already have young children at home. Human children and ferret children are not a good combination, as not only will you find it difficult to spend time with both, but children can often be quite cruel to small animals even without realizing it, and the kits have the bad habit of pinching. As such, there is the potential for conflict and injury. So before making the decision, think about whether you can give the kit all the time and attention it needs, without affecting your job or your children.

2. How much does a kit cost?

This depends from country to country and whether you buy it from a pet store, breeder, or shelter. In the US, you should be prepared to pay between $ 75- $ 300. Shelters are the cheapest, but you will usually only find adult ferrets there. Pet stores are in second place, while breeders are the most expensive.

3. When can I neuter / descend my baby ferret?

If you want to neuter and / or lower them, wait until they enter the seventh week of their life.

4. What should I feed my baby ferret?

Unless you have raised him since he was born, a kit must be weaned from his old diet. To make life easier for you, when shopping for your new pet, ask the breeder or pet store clerk what kind of food they have been feeding you and, if they have given you special food, what brand it was. If you decide to change your diet, don’t do it abruptly, but slowly and gradually introduce the new food into your diet.

While adults will do fine eating cat food, ferret food is recommended for babies because they need higher quality protein in their diet and cat food just doesn’t have that. One tip to remember is to soak your food in warm water for a few minutes, regardless of whether you are changing your diet or not. Make sure the food is 35 percent or more protein and 20 percent fat, and look for balanced fats like poultry fat because it contains a better mix of essential fatty acids, essential for your little ferret. Also make sure you have plenty of water all the time and change the water twice a day. Never leave your baby without water! Dehydration can cause serious health problems.

5. Is it safe for my children to play with a kit?

For the sake of your little ferret and your children, it’s probably a good idea to keep them apart as much as possible, or at least keep them under supervision while they play with each other. The problem is both ways: children can easily hurt a baby ferret while playing with it, and the latter has a bad (albeit cute) habit of being agile. Biting is not a habit to encourage in your ferret, especially when you have young children around.

6. How should I configure the cage for my kit?

You should prepare a large cage for them and make sure they have enough space to move and play. Try to avoid metal cages as they are prone to rust. If you buy a cage made of plastic-coated wires, make sure your furry doesn’t chew on the wires. The cage should also have plenty of places for the kit to sleep and hide. Accessories like hammocks and sleeping bags are highly appreciated by babies, but make sure they don’t hurt themselves when using them. For bedding you can use any type of soft padding.

7. Do baby ferrets need vaccinations?

Depending on their age, little ferrets generally need up to five vaccinations. If you bought it from a trusted source, you probably already had your first shit (called a distemper shot), so you don’t have to worry about that. Make sure the ferret you buy has a health certificate, so you can see what vaccinations it already had and take it to the vet to schedule future vaccinations.

8. How many babies can a mother ferret have?

Normally, a mother will give birth to 7 or 8 young.

9. My ferret has just given birth, but her young appear to be blind. This is normal?

Don’t worry, this is completely normal. Like many other animals, ferrets are practically blind at birth. Only later, after about three weeks, do they begin to open their eyes.

10. When can baby ferrets leave their mother?

They are ready to leave their mother after six weeks. This is when you should step in and take on the role of ferret parent. Remember to take them to the vet when they are seven weeks old.

Real Estate

Condos in downtown St Pete are hot

admin

Bored of the suburbs? Thinking of living the metropolitan lifestyle? Consider purchasing one of the following new condo buildings in downtown St. Petersburg, Florida. This area of ​​the west coast of Florida is an exciting, fun and fabulous destination to live.

Below are four luxurious new condo buildings in downtown St. Pete.

One Saint Petersburg

One St. Petersburg is a great destination where you can shop and dine as you please. Taking your life to the next level is what One St. Petersburg is all about. You will enjoy incredible views of downtown Saint Petersburg right away, even though this place is under construction. With hundreds of hotel rooms and beautiful apartments, One St. Petersburg is here to stay for a long time. One St. Petersburg has just redefined what downtown luxury means today, and they are truly proud of this exceptional achievement.

Candle

Sailing will allow you to take your luxury life to the next level. The price of the apartments here is fair due to the high level of luxury that they provide you in a short time. The combination of environmental features and magnificent design make Vela an ideal place to live. These eco-friendly features will give you a breath of fresh air and allow you to take your enjoyment to the next level. Living a luxurious life is possible when you enjoy this type of apartment where you can be carefree. Vela also has many unique elements that you need to see to believe and will allow you to live a better life. This is definitely one of the must-see condos in downtown St Pete.

happiness

Bliss is truly an exceptional building full of life and amazing features. You’ll enjoy plenty of restaurants, retail stores, and more when you live in this apartment community. You’ll love spreading the word about Bliss because of the amazing things you’ll find here. You will love to see St. Petersburg grow when you buy one of these apartments. This is an amazing place that you must visit today in order to get what you need. Exploring downtown has never been easier with Bliss.

The Savior

El Salvador will allow you to find the luxury amenities you have always been looking for. Since luxury features come standard here, you’ll be loving them in no time. This innovative and ingenious environment will allow you to take your life to the next level. You will find high quality modern finishes in every bedroom, kitchen and bathroom. El Salvador has the abundant atmosphere you have been waiting for, and this will be the condo of blessing you have been looking for in a long time. Remember that El Salvador is the epitome of luxury living.

If you are looking for a new condo in downtown St. Pete, put the above four on your list.

Shopping Product Reviews

Guitar Hero 3 Songs – Level by Level!

admin

The Guitar Hero game series for different platforms is one of the best and most entertaining of all the music-oriented game series. The latest installment, Guitar Hero 3, is one of the best video games to be presented to the public! Due to its great popularity, many people search the internet for Guitar Hero 3 songs and playlists for the game. In this article, we will show you a fairly comprehensive list of songs from Guitar Hero 3, at different levels of the game! …

When you “start small” there are not high expectations as the crowd doesn’t even know who you are. You are still in the learning phase, and that is reflected in the easy songs they chose! In case you haven’t made it yet, here’s what to expect during the “beginner phase” …

Level 1: Starting small

1. Slow walk

2. Talk dirty to me

3. Hit me with your best shot

4. Story of my life

5. Again: Rock and Roll All Nite

6. Encore Co-op: Sabotage

Unsurprisingly, the second level of the Guitar Hero 3 song list gets a bit more difficult! Have a look….

Level 2: Your first real concert

7. Mississippi Queen

8. School’s out

9. Sunshine of Your Love

10. Barracuda

11. Boss: Original recording of Tom Morello’s boss battle

12. Again: Bulls on Parade

13. Encore Co-op: Reptillia

Time to make the video my friend! You’re starting to see some success in your career, and Guitar Hero 3 songs at levels 3, 4, and 5 just get harder … but they are so much cooler! Look at them! …

Level 3: Make the video

14. When you were young

15. Miss Murder

16. The Seeker

17. Lie down

18. Again: Paint it black

19. Encore Co-op: Suck my kiss

Level 4: European invasion

20. Paranoid

21. Anarchy in the UK

22. Kool Thing

23. My name is Jonas

24. Again: Uniform Flow

25. Co-op Encore: Cities on Fire with Rock and Roll

Level 5: Bighouse Blues

26. Holidays in Cambodia

27. Rock you like a hurricane

28. The same old song and dance

29. The barn

30. Boss: Original recording of Slash’s Boss Battle

31. Encore: Welcome to The Jungle

32. Encore Co-op: Helicopter

The next Guitar Hero 3 song section includes some great alternative, ’90s tunes like Cherub Rock (Smashing Pumpkins) and Black Sunshine (White Zombie).

Level 6: The Hottest Band in the World

33. Woman of black magic

34. Cherub Rock

35. Black sun

36. The Metal (by Tenacious D)

37. Again: pride and joy

38. Encore Co-op: Monsters

Level 7: I live in Japan

39. Before I forget

40. Afflicted

41. 3 and 7

42. Knights of Cydonia

43. Still: cult of personality

Level 8: Battle for your soul

44. Raining blood

45. Cliffs of Dover

46. ​​Number of the Beast

47. One

48. Boss: Lou (The Devil) Boss Battle Recording

49. Again: the devil went to Georgia

And here are the bonus tracks Guitar Hero offers … if you’re good enough!

Bonus Tracks:

50. Avalanche (from Heroes of Silence)

51. It cannot be saved (the senses fail)

52. Close (by Lacuna Coil)

53. Don’t Hold Back (by The Sleeping)

54. Down n ‘Dirty (by LA Slum Lords)

55. FCP Remix (by The Fall of Troy)

56. Generation Rock (by Revolverheld)

57. Go That Far (by Bret Michaels Band)

58. Hier Kommt Alex (by Die Toten Hosen)

59. I’m in the Band (by The Hellacopters)

60. Impulse (by An Endless Sporadic)

61. In love (by Scouts of San Sebastián)

62. In the belly of a shark (by Gallows)

63. Bad Boy (by Naast)

64. Metal Heavy Lady (by Lions)

65. Minus degrees Celsius (by Backyard Babies)

66. My Curse (by Killswitch Engage)

67. Nothing for me here (by Dope)

68. Refugee Prayer (by Rise Against)

69. Radio Song (by Superbus)

70. Ruby (by Kaiser Chiefs)

71. She Bangs the Drums (by The Stone Roses)

72. Take This Life (by In Flames)

73. The way it ends (by prototype)

74. Through Fire and Flame (by DragonForce)

We hope you enjoyed this Guitar Hero 3 song list! If you are thinking of getting the game, it is highly recommended! There are additional melodies that can be found in the game, but it is up to you to unlock them! Enjoy … and keep rocking!