Health Fitness

Managing daily fiber intake: how much fiber do we need to prevent constipation?

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If you have constipation problems, you should monitor your daily fiber intake. While fiber cannot cure the main cause of constipation, it can help alleviate some of the symptoms. Including foods rich in fiber in your diet will help keep your digestive system regular.

Your daily fiber intake has a direct effect on the way your small intestine and colon function. Your small intestine is responsible for collecting nutrients and vitamins from digested food after it has passed through your esophagus and stomach. Once the food has been processed there, it passes into the large intestine and colon. The colon’s job is to lubricate the stool and help it pass through the rectum.

Fiber is involved in two different ways. Your daily fiber intake should include both soluble and insoluble fiber. Soluble fiber forms a gel and prevents the intestines from absorbing too much fat. Insoluble fiber keeps food moving through your digestive system and adds bulk to your stool, making it easier to pass.

Your dietary fiber intake is determined by your age and gender. For women ages 19 to 50, the recommended daily fiber intake is 25 grams. Men of the same age should consume at least 30 grams a day. After age 50, both men and women should consume around 50 grams of fiber. Children need between 5 and 15 grams of fiber depending on their age. However, the average American only eats 12 grams or less per day.

Make sure your daily fiber intake includes both types of fiber by eating a variety of fresh foods. All foods that are natural contain fiber, some more than others. For insoluble fiber, eat wheat bran, whole grains, and vegetables. Soluble fibers can be found in citrus fruits, vegetables, oats, and barley. These foods contain the highest concentration of each type of fiber.

As long as you focus your diet on fresh foods and not packaged foods, your daily fiber intake should be adequate. In fact, the reason many people have constipation problems is because they eat too many processed foods. Processed foods are lacking in fiber and other important nutrients that play a role in your digestive health.

Making sure your daily fiber intake is the same is just one of the important steps you can take to alleviate symptoms of constipation. Eating fiber every day can help you stay regular, but if you continue to have constipation issues, you must find a cure for the source of your digestive problems.

Legal Law

How to mess up your personal statement for graduate school or professional applications

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When you applied as a student, your personal statement probably didn’t make much of a difference, because student admissions are largely based on numbers (GPA, test scores, etc.). Graduate and professional school admissions are different! Your competitors will have test scores and grades similar to yours, because most people who are motivated to earn an advanced degree did well as undergraduates. As the number of applicants increases and academic budgets are cut, each year there is more competition for fewer admission openings.

How does the committee determine that you have what it takes to be successful in advanced studies? You guessed it. Your personal statement will play a determining role in whether or not your application is successful.

Then you know you need to write the strongest and most persuasive personal statement you can. But here are two facts that you may not know. First, most reviewers will spend only a couple of minutes reviewing your personal statement. Second, because your job is to remove most applications, reviewers look for reasons not to recommend you for admission.

Avoid common mistakes that will put your application on the reject pile. Read on for 10 easy ways you can mess up your personal statement:

1. Say thank you

Your parents and elementary school teachers taught you to be courteous when writing and you know it’s a good rule of thumb to follow. But don’t waste words thanking the committee for reading your application. It is not the same situation as applying for a job, because you are paying the school to review your application so that, hopefully, you can pay them to educate and train you. Starting or ending your statement with phrases like ‘Thank you for reviewing this application’ or ‘I appreciate your consideration’ can make you appear immature, obsequious, or ignorant of academic culture.

2.Excuse me

Many applicants have weaknesses in their application files, especially in their transcripts. Maybe you got low grades in your freshman year. Maybe you had to drop out of school and work for a while. Maybe you got an F in that stat class and had to take it again. Or maybe you earned a degree in one field and are applying to graduate school in a different field; or you did not pass your residency medical exams the first time.

Whatever your weakness, make no excuses and don’t badmouth anyone. Therefore, it was not his fault that the professor missed his final exam and failed it, or that papers dried up in his original field of study, or that he had the flu when he took the GRE. Don’t say anything that sounds like an excuse or that sounds like you’re blaming someone else for not achieving a goal. Even when it’s true, it can make you appear whiny and unable to accept responsibility for your actions. Instead, address the weakness at the end of your statement and explain how you have overcome it, learned from it, and are now a better candidate because of it.

3. Summarize your resume and transcripts

Many applicants try to summarize their professional resume and academic records in the personal statement. All this information is requested in the application itself and will be seen by reviewers. Personal statements are too short to waste space explaining that you earned A in your senior year. Instead, describe experiences and accomplishments that are relevant to your development as a potential professional in your chosen field.

4. Be cute or funny

Maturity is one of the most common adjectives admissions committees use to describe the ideal graduate student or professional. You are applying to eventually become your colleague, a professional colleague. Show them that you take their time, your program, your future, and yourself seriously by keeping your tone positive and professional. Unless you are directly asked to submit a creative writing sample, leave the routine standing for the comedy club.

5. Suggest that the program can correct an error by admitting it

Remember that committee members are busy professionals who only take a couple of minutes to read your statement. On the one hand, stating that you will make a unique contribution to your program and bring a new perspective by adding to the diversity of your student body is a smart move and shows you as a professional and positive team player. On the other hand, applying for admission on the grounds that it will correct a previous injustice runs the risk of making you appear unqualified and / or confrontational.

6. Be sarcastic

This one doesn’t need much explanation. Your ironic comments and sarcastic jokes make your Facebook friends laugh, because they know you. The admissions committee does not. They can easily misinterpret sarcastic comments or decide that you are creepy, cynical, pessimistic, or a know-it-all.

7. Say something potentially offensive

Again, not much explanation is needed on this one. You don’t know anything about the people who read your personal statement. Assume that you are very sensitive on all subjects and write accordingly. Don’t assume they agree with your political, social, or religious views.

8. Show your inferiority complex or your superiority complex

Many applicants have trouble finding the balance between promoting themselves and not appearing arrogant in their personal statement. A personal statement is a marketing document and should show your strengths. However, many applicants are inclined to humility, such as using language of self-criticism; or describe past weaknesses and failures without explaining how they have worked to turn those weaknesses into strengths. The admissions committees do not admit candidates out of pity!

Other applicants are presumptuous, giving the impression that they don’t really need any advanced training because they know a lot about the field and have a lot of experience. They do not describe what they hope to gain from a specialized education course. You want to walk the line between these extremes. Affirm that you are highly qualified to begin this course of study and that you have the preparation, motivation, maturity, and focus they seek. Then emphasize your planned major, what you will gain from attending their program, and how you need the training they offer to be successful as a professional.

9. Plagiarizing your statement or submitting content that you paid someone to write.

Most graduate and professional school applicants have not read hundreds of personal statements and are unaware of how unique each person’s writing style is. It really doesn’t take much for admissions committees to realize that the language and style of a candidate’s personal statement is different from the wording found elsewhere on applications. There are also a few dozen so-called sample personal statements on the Internet that are often copied and submitted as an applicant’s own essay. The committees know this very well! You can also hire someone to write a personal statement for you. It may sound great to you, but you should realize that these essays are based on a template that they simply customize for you, using the same paragraph and sentence organization. It’s a smart move to hire an expert to help you review and polish your words into a persuasive statement. It is risky to plagiarize a statement from the Internet or to hire someone to write the entire statement for you.

10. Uses bad spelling or grammar

This should be pretty obvious. Scholars on admissions committees are generally high achievers with high standards that don’t ignore even simple typographical errors. If your personal statement isn’t technically perfect, it can make you appear sloppy, lazy, or inattentive, which aren’t qualities that no one wants in a future colleague. Remember that people who read your essay are looking for a reason to reject your application and reduce the number of possible admissions. Always get someone with strong writing skills to review your essay.

Lifestyle Fashion

Birth control pills: not everything you’ve heard is true

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It seems that the same old wives’ tales of birth control pills are still popular today. These myths have been passed down from generation to generation and apparently nothing can remove them from the public consciousness. And while some may carry a grain of truth, most of them have been completely disproportionate over the years.

One of the reasons young women still refuse to take birth control pills is because they fear gaining weight. They may also be afraid of having horrible acne, growing facial hair, or enlarging their hips and breasts. None of these fears could be further from the truth. What the pill does is regulate estrogen, which can initially cause some water retention and bloating (much like the symptoms of a menstrual cycle). Changing the dose or waiting for the body to regulate itself, which may take a few months, usually fixes the problem. The pill is generally known to decrease acne, or it may not produce any noticeable change, but it would be unusual for it to suddenly cause it. It also does not produce facial hair or increase the size of the breasts and hips, although these areas may swell slightly.

So why do so many women insist that they have experienced some of these side effects? The likely answer is an inexact cause and relationship. Your body’s hormones are changing, which can temporarily alter your mood. This alone can lead to increased appetite or additional stress, which can lead to weight gain or acne. Another reason could be that they start taking the pill at a young age when the body has not fully stopped developing, meaning larger breasts and wider hips. Our bodies constantly change in small ways throughout our lives, but by changing medications, some people become acutely aware of small differences.

Has anyone ever warned you that taking birth control pills can cause cancer? It seems that almost everything today has the potential to kill you or cause some devastating disease, and again, the problem usually stems from the wrong cause and effect. Do women who take birth control get cancer? Yes. Is it because of the pill? No. In fact, studies show just the opposite. It is estimated that by taking the pill regularly, women are 1/3 less likely to develop uterine or ovarian cancer. There has also been no conclusive evidence linking the pill to increased breast cancer rates. Also, the use of the pill is highly unlikely to cause defects in babies once you are ready to conceive, as long as you stop taking them in advance.

Not all truths about birth control are so optimistic. There are possible side effects that commonly include nausea, headaches, mood swings, sore breasts, and spotting. Many of these can be controlled by changing the product and dosage, or by waiting a few months for the body to adjust. In some rare cases, more serious complications are possible, so it is important to consult with a doctor before beginning.

Pets

Breastfeeding: not for sissies

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You start your marathon with 16 hours of hard work or perhaps you start with a major abdominal surgery (also known as a cesarean section). Over the next few days, you’ll learn latching, positioning, burping, diapering, swaddling, problem solving, and over a million other new newborn-related tasks.

Then, for the next several weeks, you will sleep an average of 4-6 hours in a 24-hour period. But this dream is obtained in 1-2 hour increments. You eat when you have time, you shower when your food allows it, somehow you gather the energy to do laundry or cook a meal on occasion. And somehow you survive But the question is: how can breastfeeding survive in these conditions?

After years of helping moms with breastfeeding, I have discovered that there are 2 basic personality traits that help you be successful at breastfeeding. First of all, let me tell you that the measure of success in breastfeeding is the ability to provide your baby with breast milk for one year. Now let’s get back to personality traits. I define them as the passionate and the persistent.

The passionate mother believes in breastfeeding so much that this passion keeps her going no matter the obstacle. She is determined to give her child the best, even through pain and tears. She is pretty but determined.

The persistent or stubborn mom has decided to breastfeed for whatever reason and that’s it. She is more verbal, demands that she not be given bottles in the hospital, instantly refutes any criticism and, by God, she will.

Babies who have physical or medical problems do not discourage these moms. Low milk supply and mastitis do not stop lactation. Candidiasis, vasospasm, nursing strikes: “I’ve been there, I’ve done that,” they say. Even mothers who adopt their babies are producing breast milk for their children. These moms are engaged. Some are able to breastfeed babies; some can express breast milk, but it will be.

Why do these babies get breast milk for a year? Because they are passionate, persistent, or maybe both. But one thing is for sure. They just don’t give up: they are NOT sissies. And no, they don’t have the perfect nursing baby. That baby doesn’t exist. At least I’ve never seen her. There is a simple truth, challenges will arise and you must be fully committed to making breastfeeding work. TOTAL COMMITMENT.

Is support important? Absolutely, if you didn’t believe that, then what would be the need for my services? But it is not as important as being passionate or persistent. It depends on you.

I think you are up to the challenge. And I think you are not a sissy.

Real Estate

How to take care of a motor home

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Mobile homes need the care and maintenance that traditional homes require. If you allow problems to continue, no matter how minor or major, they will lead to bigger problems in your trailer.

Problems must be fixed as soon as they arise. Remember that proper maintenance is very important to ensure the value of your motorhome and save money in the long run.

When shopping for an RV, the first thing to ensure is accurate installation. Also, you should read the provided manual carefully. Here are some helpful tips to help you take better care of your motorhome.

The ceiling:

1. Use a long-handled brush to remove accumulated dirt from the ceiling. Similarly, snow and ice must be removed from the roof.
2. Never walk directly on the roof. Lay boards about 4 feet long across the roof and put your weight on those boards.
3. Make a good quality covering of the roof, its fasteners, gaskets, vents and edges once a year.
4. If the shingles are lost or broken, replace them.

The ceiling:

1. Use a good quality acoustic ceiling paint to paint accumulated dirt or stains on the ceiling. Cover stains before painting.
2. Use white chalk or shoe polish on ceiling scratches.
3. Use a soft rubber eraser to remove dirt stains from the ceiling.

Wall coverings:

1. Soak a soft cloth in a mild detergent and use it to clean vinyl wallcoverings.

Floor:

1. Before placing anything heavy inside, make sure the area provides additional support to support that weight. You can also consult with a local contractor about the additional support needed for your motorhome.
2. Water is your soil’s greatest enemy. So clean up the water as soon as it falls somewhere. Also make sure there are no water leaks in the house.
3. Hire a professional to replace the old or damaged floor with a new one.

Windows:

1. Use caulk or caulk to fill in window leakage points.
2. Use silicon / graphite lubricant to lubricate the windows.

Frames:

1. If your trailer is made of steel frames, paint it to prevent rust and corrosion.
2. If the frames are scratched or damaged, apply an asphalt primer, zinc chromate, or a good paint.

Doors and Cabinets:

1. Add soap to hot water and clean the doors with it.
2. Apply silicone spray to the hinges to prevent squeaks.
3. Lubricate the locks with graphite.
4. Apply wax to the drawer guides and edges so they move freely.
5. Apply a mixture of boric acid and propylene glycol to eradicate termites.

Gutters:

1. Never let your gutters become clogged with debris and clean them regularly.

Fans:

1. Clean the fan blades once a month. Use a long-handled brush or a damp cloth to clean accumulated dirt and grease from the blades.
2. Lubricate the fan bearings.

Fiberglass Countertops, Fixtures, and Porcelain Surfaces:

1. Use a mild detergent mixed with warm water to clean countertops, porcelain surfaces, and fiberglass accessories.
2. Use chlorine bleach to remove stains formed on porcelain surfaces.
3. Do not place hot utensils directly on porcelain surfaces and use wire racks or hot pads.
4. Use paint to cover any scratches / damage formed on the surface.

Leveling:

Make sure your motorhome is level properly. Some symptoms that show that your house needs leveling are:

1. The doors / windows do not close properly.
2. The floor rises or falls when you walk.
3. Bathtubs, sinks, or gutters are not draining properly
4. There is space between walls and ceilings.
5. Dishes fall off the table or counter.

Shopping Product Reviews

Dell Latitude 3490 Information – What Business Owners Should Know About This Durable, Well-Built Laptop

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Great battery life is what you get with a business laptop like the Dell Latitude 3490. It’s built to last a full day’s work, especially if you choose the configuration that includes a six-cell battery. It’s not the lightest laptop of its size on the market, weighing in at 4.4 pounds, but it does come with some great hardware. It’s still mobile enough to take anywhere you need to go.

This is an easily manageable 14-inch machine with superior safety features that are critical for small and medium-sized businesses. Collaboration is simplified with the 175-degree extended hinge and connectivity features like HDMI, VGA, USB Type-C, Type-A, and more.

A quad-core Intel Core i5 processor (825OU) is quite impressive for a laptop. You also get 4GB of memory and a 500GB SATA 7200-RPM hard drive to get started. Choose between a 56Whr four-cell battery and the aforementioned six-cell battery. Even if you stick with the four-cell unit, you can still expect to get several hours of operation. For graphics, you get the integrated Intel UHD 620.

Depending on how you set it up, the 14-inch screen comes with a 1366 x 768 or 1920 x 1080p screen resolution, which is what you can expect with a laptop in this price range. The display colors of the Dell Latitude 3490 are quite accurate and bright. There are also great speakers, and Dell’s audio program is easy to customize.

Dell Latitude 3490 Webcam and Security Features

There is a webcam built into the screen. It is capable of taking sharp and accurate photos. The keyboard and touchpad are also designed to work smoothly and efficiently. The 4.1 x 2.5 inch touch panel is easy to use and very intuitive.

The great thing about Latitude laptops is that they come with impressive security features such as TPM 2.0 TCG certified technology and FIPS 140 2 certification. This machine uses hardware-based cryptography to ensure the most secure communications. With Dell Data Protection, all your business data stays protected. The tools enable encryption throughout the organization and help companies mitigate risk and optimize deployment for a single IT environment.

The chassis and hardware are well designed. In Dell Latitude 3490 reviews, users praise the durability of the black chassis. It has been extensively tested to ensure it can last in any environment. You can even drop it and slam it against something and not have to worry about it breaking. Overall, this is a great business laptop worth the investment.

There are various Dell coupons, discounts, and special offers available. It’s easy to get a good deal when you invest in this brand. Make sure to use a Dell Latitude 3490 promo code when you’re ready to personalize your laptop and go through the checkout process.

Sports

Crazy Ray – Greatest passing Dallas Cowboys fan of all time

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The Dallas Cowboys of the National Football League are a beloved team within the borders of Texas and far beyond. For more than forty years, the team has entertained its fans while performing at a consistently high level. In addition to its great success on the field, “America’s Team” has had the same success off the field and is considered one of the most valuable sports teams in North America. Behind every great sports franchise are the fans who support the team, no matter what. The Dallas Cowboys have had countless fans cheering for them over the past four decades, not to mention their own world-famous Dallas Cowboys cheerleaders and team mascot, Rowdy. Yet among all those who cheer on Cowboys football, one fan stands alone. That fan is the late Wilford “Crazy Ray” Jones.

Sadly, on March 17, 2007, in Dallas, Texas, Wilford Jones’ encouraging voice was silenced for the last time after enduring a decade of poor health, including diabetes and congestive heart failure. He was 76 years old. Known as the original and unofficial mascot of the Dallas Cowboys, Crazy Ray entertained generations of Cowboys fans. Over the years, he became as recognizable a symbol for Cowboys football as the Dallas Cowboys logo, the lone star. Driven by Crazy Ray’s passion for his team, countless fans proudly wear Dallas Cowboys apparel so they too can show their true colors.

Crazy Ray attended the first home game of the new Dallas Cowboys franchise in 1960. His true bond with the team began in 1962 when he began selling pennants at Cowboys home games. Outfitted with western appeal, complete with downpours, six shooters on their holsters, a vest, and a cowboy hat, he entertained fans from the sidelines with magic tricks, galloping on a workhorse, and other antics. His signature whistle, a shrill high-pitched, was also well known and earned him the nickname “Whistling Ray.”

Crazy Ray is said to have missed only three home games to the Cowboys in the team’s forty-seven years of existence. In fact, Crazy Ray is such an integral part of Dallas Cowboys history that he holds a place of honor in the fan section of the Professional Football Hall of Fame in Canton, Ohio. Although Crazy Ray never officially worked for the Cowboys franchise, he was provided with a special parking pass and given unlimited access to Texas Stadium for all home games.

Jerry Jones, the owners of the Dallas Cowboys in conveying their condolences to the family, stated: “This is a sad day for anyone who is a Dallas Cowboys fan. Ray was the most dedicated, entertaining and passionate of the fans of the Dallas Cowboys. Cowboys. Thousands of lives and generations of soccer fans. He will continue to be an important part of the heritage and family of this team. “

Wilford “Crazy Ray” Jones was one of those people who appears from time to time. He dedicated his life to his team and touched the lives of countless Cowboys fans and soccer fans around the world. He will always be remembered for his spirit and love of the game. There is no doubt that the memory of Crazy Ray will live on in the hearts of Dallas fans and soccer fans everywhere, as well as the Dallas Cowboys franchise.

Tours Travel

Luxury Hotels in London England – Jumeirah Carlton Tower

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Knightsbridge, London

The Jumeirah Carlton Tower is located in the main Knightsbridge district, specifically at Cadogan Place. The exclusive neighborhood is home to fashion houses and sumptuous restaurants. Along with famous tourist spots, the Jumeirah is probably one of the best options for a splendid holiday in the bustling city of London.

Perfect for tourists

The Jumeirah is strategically located in the heart of Westminster. Westminster is famous for world-renowned landmarks such as Big Ben, Buckingham Palace, and the House of Parliaments. This luxurious hotel is just meters from Harrods and Harvey Nichols. It has 216 luxurious rooms overlooking the secret gardens of the Cadogan Palace. At night, the large windows offer a magnificent view of the London skyline. Simply perfect for a romantic stay with your partner.

Personal service

At Jumeirah, don’t panic if all the employees call you by name. It seems that this 5-star hotel in London, England is really geared towards top-notch accommodation and hospitality. For them, customer service satisfaction is paramount. They can even adjust the check-in time at the guest’s request whenever possible.

For fine dining, Jumeirah has three restaurants you can choose from. The Rib Room, Chinoiserie and Club Room. For a nightcap, The Gilt, a stylish cocktail lounge, is worth mentioning. Also, don’t forget to enjoy the Peak Health Club and Spa, where the best relaxation and fitness experience is the top priority.

Deluxe rooms

The hotel has 216 rooms in total including 58 contemporary-style suites. Free broadband and wireless Internet connection available. Same with the large plasma TV, 2 direct dial phone lines, voice mail, fax, desk, music system, Sleep CD, and REN bath skin care products. For suites, the iPod docking station is a standard issue. Tea and coffee making facilities, safe and data port as well. Jumeirah has it all for a business trip or just a retreat.

This astonishing luxury hotel conquers many images, as it is a place worthy of royalty. If a person had no idea, knowledge or understanding of the definition of luxury, a visit to the Jumeirah Carlton Tower would provide an eye-opening experience that would linger on that person’s mind or note for many years. There aren’t many other words to say outside of this review other than this luxury hotel in London, England is delightfully brilliant, and many who come keep coming back to visit.

Arts Entertainments

Melissa Joan Hart’s Weight Loss Workouts and Diets Revealed! How Melissa Lost 42 Pounds Safely

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Melissa Joan Hart flaunts an exceptionally well toned figure. She is an American actress with a beautiful smile. She has well-sculpted hips and a slim waist. To get rid of those postpartum fats from your body like hers, you need to combine healthy nutrition, workouts, supplements, and rest. Most women think that it is difficult to regain shape after pregnancy, which is nothing more than a mere myth. A pure dedication to achieving a stylish and daring appearance is enough to shed those extra pounds and obtain an attractive physique.

Melissa Joan Hart Weight Loss Tips

* Nutrition plays an important role in fat burning and weight loss. Your post-baby diet plan includes small meals. He ate 6 to 8 small meals a day to boost his metabolism. Foods high in fiber, such as fruits and vegetables, contain antioxidants, which can easily remove toxins from your body. Green tea is considered one of the most effective diet drinks. He included a lot of salads and fruit juices in his diet.

* Cardiovascular exercises, such as running, swimming, and walking, should be done daily for endurance and strength. You can do these workouts from the comfort and convenience of your home.

* You can also perform light body weight workouts like crunches, dips, and squats to shape your body. It is advisable to take adequate rest between your sets for consistent recovery. You should also drink 10 to 12 glasses of water a day to lose weight naturally without diet pills.

* The Acai Berry diet plan allows your body to lose weight by increasing metabolism naturally. This nutrition plan acts as an appetite suppressant. Its unique mood-enhancing quality keeps you motivated throughout your diet session.

* Another effective diet for weight loss is colon cleansing. This nutrition plan helps remove those stubborn abdominal fats from your body and also rejuvenates your entire digestive system with ease.

Technology

Distracted driving is a bigger problem than we thought

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The numbers don’t lie: 37,150 people in the US died from distracted driving in 2017. But sadly, that’s not the worst part of the news. Researchers are discovering that there is no single cause for preventing distracted driving.

This means that there is no direct route to a solution that will result in more and more deaths. Right now, the only thing that has been shown to work is raising awareness of distracted driving.

Another thing that experts are deciding to test is how to make smartphone-to-car connectivity pay less attention. Almost every new car on the market makes it easy to connect your phone to your car.

You can stream music, assign addresses, and in some cases even order food, coffee, etc. This is taking many drivers’ attention off the road, with 17-22 year old drivers spending at least 12% of their time behind the wheel playing with their smartphones. Any percentage of time on your phone behind the wheel is too much time off the road.

Both Apple and Android have their own car extensions. At one point, Apple demanded more customer attention than the Android version when entering addresses and getting from one place to another. But, when it came to texting, Android was a much bigger distraction. However, both of you should make a change to reduce the threat of distracted driving.

With all the new technology in cars, come inward-facing cameras. Some people disagree with that for privacy reasons, which is understandable up to a point, it’s a basic right, in the eyes of most people. However, these cameras can help develop autonomous vehicles with the data they collect. Plus, it may be our answer to solving the distracted driving epidemic.

The data collected by the cameras from the crashes and daily driving habits can be analyzed by experts to determine how to make new technology in vehicles less cognitively demanding or even develop an algorithm to avoid inappropriate use while the vehicle is in motion. .

But how much privacy are consumers really willing to give up? How much of your data are companies entitled to? Right now, there isn’t much regulation, but it will probably come soon, as new cars will soon all have this technology.

There must be some kind of compromise because when this data is used appropriately, breakthroughs can occur. For example, much of the tracking built into these cars can prevent crime. Much of the information provided can solve the mystery of crashes, including distracted driving crashes, and spark ideas on how to prevent them. The results can save money on car insurance, medical bills, and most importantly, lives that are priceless.

Ultimately, however, it is up to drivers to stop practicing distracted driving habits. Remember, distracted driving doesn’t just come from cell phone and car functions that take your eyes off the road. It also includes eating, drinking, putting on makeup, and more. It must be stopped to reduce the number of accidents and victims.