Business

How to start a paintball field business

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Like any business, a commercial paintball field will require perseverance, patience, and (unfortunately) a fairly significant amount of startup capital. However, you can save a lot of money and time with proper planning and an accurate list of the best quality bulk paintball supplies at the cheapest prices. Spending too much by buying too much equipment in the beginning can put too much pressure on a new business. Conversely, starting a business without sufficient working capital can also lead to your death.

Starting a paintball field business isn’t as easy as just putting up a fence, some bunkers, and collecting money at the gate. The location of the field is your first concern. If you don’t already own the land, it is very rare that a newly created paintball field will generate enough money to pay off a mortgage. Instead of taking out a huge real estate loan, the best thing to do is start a business with someone who owns a piece of land; You can possibly rent the land or consider offering a percentage of the business to the owner.

If you are starting your own field, there are certain paintball supplies that will be essential. The best advice is to start small and add more equipment as needed. When starting a business, you want to have a clear goal in mind about how big you plan to grow; But don’t let your delusions of grandeur ruin your math skills. Keep a detailed record of all costs up front, starting with the first paintball equipment quote.

Before you start collecting paintball equipment quotes, there are obvious steps you will need to take that are the same to start any business. Establishing your business entity and obtaining a local business license will be the initial steps required to become a retail distributor. Every penny counts when starting a business, so it is essential to obtain dealer prices for your equipment quotes; this is a mandatory first step. The equipment you will need to start a new paintball field business can quickly become exhaustive, however, start with the bare minimum.

Don’t start by building the paintball field of your dreams from scratch; Open your business with the bare minimum and develop a larger operation with more teams as your customer list grows. You will need bunkers, paintball guns with hoppers, air tanks, and lots of paintballs. At first, you can save money by buying just a few paintball markers for people who don’t have one, or you can allow players to bring their own. A ‘bring your own’ field is a great way to save money, however it is somewhat impractical.

One of the problems with a BYOPG field is that you will receive complaints about players having an unfair advantage with fully decorated paintball guns. Another downside to allowing players to bring their own markers is that you will miss out on a chance to rent / earn money on an essential piece of equipment – without a paintball gun, you can’t play. However, to save money on your initial investment in equipment, “bring your own” policies will allow you to get by with fewer guns for your first purchase.

Perhaps the biggest equipment cost for a home paintball field is the air tank refilling station. This will require a commercial size air compressor; Depending on the size, these can cost anywhere from $ 4500- $ 14000. You will also need one (if not several) bulk industrial air tanks to store the air you produce from the compressor. Finally, you will need a fill station scale and air tank refill kit to transfer the air from the bulk size tank to the smaller paintball gun air tanks.

While your air tank refill station may be one of your most expensive equipment commitments, it is also a definite regular source of income from every paintball field. Over time, this investment will pay off: everyone in your field will need air tank refills and will have to pay whatever you ask if they want to keep playing. If there are many paintball players in your area, you can also sell tank refills to anyone who has an empty tank, even if they are not field customers.

Another essential equipment when starting a paintball field are bunkers for players to hide during battle. Fortunately, bunkers can be made of just about anything and still be effective. Old cars, tire piles, barrels, and even rock piles work very well. In some cases, the land itself can provide natural bunkers with hills, old barns or buildings, trees, or different elevations. You can also buy inflatable bunkers of all shapes and sizes for your paintball field. Available shapes include large triangles, rectangles, and cylinders that provide great coverage while gaming.

Another method of making money from your field is by renting the paintball equipment that your customers use when they play. This equipment will consist of a paintball gun, mask, hopper and air tank. You can also offer various protective equipment such as chest or groin protectors, helmets or even tactical vests. Once your field has positive cash flow, you can upgrade your equipment rental with better masks or more expensive weapons (offered at higher rates).

Decide on the types of paintball guns to rent based on cost, performance, durability, and support. Choose paintball guns that are lightweight, easy to shoot, and hardly breakable. Entry-level models from major brands (such as Tippmann or Kingman Spyder) are very affordable, durable, and easy to maintain. Make sure the paintball markers you choose have plenty of parts and upgrades available, as well as solid warranties.

Another mandatory equipment is protective equipment. To provide the most fun on your field, you must ensure adequate safety at all times – all players must wear industry approved paintball goggles or masks. Choose glasses that are sturdy and offer the most protection at the cheapest price. Other equipment like CO2 paintball guns or compressed air tanks, remote lines, and capsule harnesses can also become a significant part of your budget if you don’t buy the right price.

Another part of your starting inventory of “must-have” gear is paintballs. Make paintballs a “must buy” policy at your facility: “If you want to play on our field, you must use paintballs from the house.” Your ability to make money selling paintballs will largely depend on how good a deal you can get. Unfortunately, paintballs are expensive and you’ll only get the best price cuts unless you buy paintball pallets (50+ boxes).

This also presents the little dilemma of where you are going to store your paintball stash. Paintballs need to be stored in climate controlled air or they will spoil, warp, and won’t shoot well. If you plan to store your paintballs in the old barn in your field, you will be wasting a lot of money, not to mention damaging your business. If the paintballs you sell at your field break inside the players’ weapons or don’t fly straight off because they have been spoiled, people won’t have the best time at your park and won’t want to come back.

Before you jump in right away, take the time to research this paintball business and even more time to shop for the cheapest price and best discount package. Study all the aspects of what it takes to be successful in your business before opening. Remember to include space in your budget for an extensive advertising plan to market your new business for several seasons. Finally, once you’ve bought your gear and set everything up, test your course and make sure it’s fun to play.

Home Kitchen

Rustic farmhouse interior design ideas

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An open family room and kitchen where the family eats is designed in a charming farmhouse style, making it a warm and welcoming heart for home. The focal point in the kitchen is the ivory wall with a tribal carved sliding barn door that evokes old world charm. The saree curtains that cover the cupboard under the sink give it an eclectic vintage feel. Soft shades of beige and white, the living room has vintage chai tables with pillows strewn across the rug. The kitchen table of the Haveli Door Dining Table sits near an arched bay window, bringing light and warmth to the interior. Rustic antique woods and vintage corbels accented with green foliage serve as centerpieces.

The bedroom has a rustic wood kamasutra headboard for a bohemian feel. Handmade cotton sheets match the bed. Sheer saree curtains are hung over the top of the bed, giving it a romantic feel. The tall white curtains hanging from the ceiling make the room appear larger. A barn door slider made from old Indian doors gives you the unique statement that is needed. The master bathroom is a sanctuary of tranquility with Buddha carvings lining the walls with an antique sandstone finish that contrasts nicely with the smooth countertops. The double sinks created from a massive Haveli door sideboard have a granite top and utility drawers.

The hallway has a large arched window mirror that hangs in front of an abstract painting. This gives an illusion of larger space as well as bringing in the element of nature. An old chest of hope in distress blue completes the decor.

The old Indian bench at the entrance adds a touch of country flair. The focal point is a three-arched jharokha mirror reminiscent of the old days of the village. The long, rustic console table features quirky floral arrangements in vintage containers accented with pillar candles. An ancient architectural arch and exposed wooden beams give the room a vintage feel. Old fashioned shelves filled with white porcelain and travel collections add the feeling of life.

Shabby chic style plays with country house design in this charming dining room. A rustic aged wood table made with old Indian doors occupies the center of the room. A stately carriage bench sits at one end of the wrought iron table and chairs at the other side. A collage of rustic design and architecture, the farmhouse interiors are inviting and complete.

Auto

The Fuel and Electric Showdown

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The history of the automobile emphasizes luxury, comfort and aesthetics over performance, power, speed and safety. This is true for your original need: transportation and transportation. However, if we consider buying a car with more horsepower that is safe for everyday use and provides more mileage, gasoline cars are the best option, both for roads and racetracks.

The theory is not simply wild speculation or a desktop projection, it is a simulation of the real world. UC Davis recently launched the “EV Project” which allowed car users to simulate their journey in an EV (Electric Vehicle) compared to a gasoline vehicle. The project found that a 50-mile round trip could save an electric 2014 Chevrolet Volt owner about $ 1,000 in annual fuel costs compared to driving a gas-powered 2014 Ford Focus. However, pure electric cars are more expensive than their gasoline counterparts. For example, a 2018 Ford Focus costs less than $ 18,000, while the 2018 Chevrolet Volt will cost consumers more than $ 34,000 and the all-electric Chevrolet Bolt will fetch more than $ 38,000. Solving the equation in this hypothetical scenario, it would take over 17 years for a Chevy owner to recoup the additional costs of purchasing an electric. In other words, electric vehicles are not suitable for users who plan to hold the vehicle for a long period of time. Electric vehicles also cost more upfront than gasoline cars. They need a supporting charging infrastructure, plug-in accessibility, and specialized maintenance shops, which are not yet adequate to meet growing consumer demand.

Additional concern is flavored when it comes to mileage and range. On a single charge, most elite electric vehicles like the Tesla Model X, Model S, Model 3, Chevrolet Bolt, and 2018 Nissan Leaf can run just 225 miles on average in an ideal scenario. This number can be as low as 170 on hot or cold days with the heating or air conditioning running at full blast. Hybrids and gasoline-based cars are better options in this case. To take advantage of the full potential of hybrids, some car buyers opt for plug-in hybrids (PHEVs). A 2018 Chevrolet Volt, for example, has 53 miles of electric range and a conventional gas tank for longer trips of up to 420 miles.

It is true that electric vehicles are environmentally friendly, but not necessarily clean, since electricity is generated in some way. It is comparable to using the same fossil fuel, just cleaner. Electric vehicles run on a lithium-ion battery, which must be pulled out of the ground. Chemically, lithium is a corrosive alkali metal that removes dangerous gaseous by-products when it comes into contact with moisture, increasing environmental pollution. In application, this can cause EVs to emit dangerous gases or even catch fire if stored in cold weather or not properly maintained. The current electrical infrastructure of such technology does not foresee the reuse of batteries or the recalibration of disposal costs. Fuel-based cars can be easily rebuilt, their engines changed, and fuels filtered; but not currently with an electric.

The “Transport of the Future” technology is still young and expensive than its gas-based cousins. Electric vehicles may be easier to charge, but they cost more in the medium and long term. Even the most advanced electric vehicle batteries wear out over time and need frequent replacement. For such a replacement, the Tesla Model 3 battery pack costs $ 190 per kWh and the Chevy Bolt battery pack costs $ 205 per kWh. Charging stations are another link in sustaining electric vehicles. In a state of euphoria, consumers can skip filling stations and ‘fill’ their electric vehicle from a charging station on the way to work or via an additional solar panel at home. In reality, while gas stations can be found every 1 mile on a normal highway, electric vehicle battery charging stations may not be found as often. People who live in apartments or condos may find it difficult to obtain charging add-ons. At a high cost, plugins are now available only in the most advanced countries, such as the US and Western Europe. Not to mention, this becomes a deal breaker for many new buyers and gives car owners a headache in developing countries.

The eternal debate gains a lot of force on the subject of car safety. In theory, electric vehicles consume less fuel than gasoline cars. However, once they catch fire, electric vehicles are difficult to put out. In October 2017, a Tesla Model S caught fire after crashing into a concrete barrier on the Ahlberg Expressway in Austria. The incident required 35 firefighters to extinguish the blaze. Recently, on March 23, 2018, a Tesla Model X collided head-on into an unshielded median on Highway 101 in California and caught fire. The fire closed the road for 5 hours, which became a nightmare for firefighters. EV engines are not responsible for such disastrous accidents. The powerful villains are lithium-ion batteries that can fuel hotter fires and release intense heat and are more difficult to extinguish. Battery fires also generate a variety of gases, fumes and toxic gases that pose a greater danger to commuting and the environment. Today, only a handful of staff members at electric vehicle manufacturers have the expertise to address such hazards and electrical emissions. State firefighters and commuters in general are not always aware of this ‘tech savvy’ as EVs do not come with a detailed ‘101 manual on how to put out your electric vehicle fire’!

The recent crashes are bringing back the debate about whether electric vehicles are safer than diesel and gasoline vehicles when it comes to safety. In black and white, the Tesla Model X may have a perfect score for the crash test safety rating. But practical experiences and records always turn out stronger than rainbow promises and whitewashed lab results. With technological advancement, electric vehicles may herald the transportation revolution for decades to come. The replacement cost of battery packs can drop to as low as $ 73 per kWh after 2030 and current range anxiety may become a thing of the past. Hybrids and electric vehicles can offer greater options and more convenience for the demanding consumer and new business configuration. But at this stage, if we consider road safety to travel without tension, it is easier to bet on ‘combustion’ engines than on battery-powered engines.

Digital Marketing

Why Your Facebook Posts Aren’t Going Viral and How to Fix It

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Are you envious of viral posts? You know what I mean, it’s that nagging feeling that everyone else’s Facebook posts are being shared, but yours isn’t. And frankly, getting people to share your posts is not an easy thing to do. And to make matters worse, Facebook has continued to decrease the organic reach of most posts … particularly those on business fan pages. Even getting people to see your posts in the first place can be challenging.

But if you want, people might not only see your posts, but share them as well. Now I can’t promise that solving the following five common problems will make every post go viral, but it sure will help you get more love from the people on Facebook.

1. Your posts lack emotion

Your posts are likely simply lacking in emotion. And emotion is what draws people in on social media, it draws people in through visual drama, humor, and sometimes even anger or frustration.

Here’s what to do about it:

Be more personal with your posts. Share stories that would not be expected. Tell people what goes on behind the scenes in your business or in your life. Maybe even some photos of you doing silly things. These types of posts will help you be more real to your followers and go a long way in helping them connect with your business.

Remember, people do business with people … not companies.

2. Your posts cannot be shared

Boring content alert! Interesting fact, it doesn’t make a post to share. Neither what you ate for breakfast, which movie theater you just recorded, or any poignant observation you made (text only). These types of posts are ignored or simply put people to sleep. If you don’t share things on Facebook, keep posting these kinds of things. Otherwise, be more creative.

Here’s what to do about it:

Find out what’s viral and emulate it or share that content with your followers. Two great tools for this are Post Planner and BuzzSumo.

3. Your time is not working

Quick … what is the best time to post to your Facebook fan page? You do not know

So that means you are not tracking your results.

Here’s what to do about it:

Use your Fan Page Insights to monitor when your followers are on Facebook and watch analytics on your page posts. And don’t be afraid to try new things. You may discover something unexpected.

4. You don’t share your own things

If you don’t share, how can you expect someone else to? That’s probably not a fair question. But that fact is, viral posts are often the result of a snowball effect, and you can start pushing that snowball yourself. If you’re not interested in paying for Facebook ads (and you should seriously consider doing some ads), the best thing to do is share your fan page content yourself.

Here’s what to do about it:

Make sure to share things on your personal social media accounts from your fan page that you want others to see. Don’t limit this to just sharing within Facebook. You can extend these shares to other social channels like Twitter, LinkedIn, and more. And, if you have employees or other partners who can help that snowball roll using their personal accounts, so much the better.

5. People don’t care about the topics of your posts

Chances are, your fans just aren’t interested in the things you’re posting about. Viral content does not usually come from commercial or industry-related elements.

Here’s what to do about it:

It’s okay to post “off topic” if it’s relevant enough to your audience, and it will engage them to the point where they will start to see other sales-driving posts from you. So consider posting on topics that have been proven to be viral. Klout created a list of the top 10 viral topics:

– Music

– TELEVISION

– Holidays

– Software

– religion

– Famous

– Films

– books

– Business

– Meal

Relationship

16-19 week-old puppy behavior

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There are many changes a puppy can go through during its development. In this article we will list and describe some of the changes in your puppy’s behavior from 16 weeks to 19 weeks of age.

At this point during the puppy’s development, you need to be vigilant and remember that this is the point where he is, in effect, an angry teenager. You may have thought that you have witnessed all the possible behavior problems in the early stages of your puppy’s life, but if you don’t keep your puppy under close supervision, you may start to see other problems manifest. .

Puppy behavior – 16-19 weeks

A step-by-step guide to what to expect

  • Your puppy can show different sides of his character. Maybe he’s sweet and was good one minute and then the next minute, maybe he’s pretty ignorant and ignore your training commands.
  • Your puppy shows the common characteristics of a teenager, as he thinks he is an adult and an adult, but in fact he is still just a baby.
  • You may see your puppy exhibiting nervous behavior, aggression, and dominance issues.
  • Depending on your breed of dog, the genetic predisposition may start to show, do a little research on the breed you have.
  • Be on the lookout for any scary behavior. You can watch your puppy run away from what he perceives as scary. Of course, you should protect him from any real danger, but don’t be overprotective. If you are constantly picking him up, he will start to believe that he has a reason to be scared, by picking up your puppy and cuddling him, you are reinforcing his negative response.
  • Although your puppy is behaving like a teenager, he will also begin to bond with you and other members of the family.
  • Your puppy may start chewing on items around the house; you are basically defying any authority by doing this.
  • Hope your pup’s behavior really starts to prove it. You may start to see house training problems with your puppy having accidents around the house.
  • Beware of anxiety-based issues – barking, separation anxiety, and barking can all appear at this stage in your puppy’s life.
  • You can even see food aggression. If you have a well-trained puppy, you should be able to pick up your puppy’s food, sleep on his bedding, and anything else that demonstrates his position within the pack. without your puppy shows some aggression.
  • Continue to be consistent in all aspects of your training program.
  • You must start training your puppy’s basic commands; you’ll have to start releasing it soon.
  • Some people feel that puppy training classes are admitting failure. This is far from the truth, as they are a great way to ask other owners questions, gain access to a dog trainer, and socialize your pup with other dogs of different breeds, genders, and sizes.
  • Your puppy should be dewormed again during this period,
  • It is important to also check your puppy for fleas.
  • Expect some of your puppy’s teeth to fall out; don’t panic, they are deciduous teeth and will soon be replaced by adult teeth.

 

16-19 Week Puppy Behavior – Watch out for separation anxiety or over-attachment.

  • It is important that you train your puppy to get used to you not being around; This will help you with any separation anxiety or over-attachment issues. Start by leaving your puppy alone for 15 minutes or even ignore it.
  • Get your puppy used to being left alone for periods of time (put him in his crate, however).
  • It is important that your puppy does not associate you with leaving the house, that is, when you go to work with you, always being away from home for long periods.
  • Get out of the house at regular times throughout the day, so your puppy doesn’t start to associate leaving the house with him alone for long periods.
  • Don’t give too much importance to getting out of the house, that is, don’t get him overly excited or jingle the car keys. Make it happen and just walk away.
Gaming

Top 10 list: the hottest girls in video games

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Choosing the top 10 video game girls is not only a difficult thing to do, I think it is almost impossible, however I have a few options that I would like to mention. These are ANY woman in ANY game on ANY game console available to man! Obviously some of these are a fact like Lara Croft and others? Not that much. I’m not even going to bother listing them in chronological order because it’s just plain crazy! Video games are most likely designed to appeal to boys or the male gender in general. On the part of the video game companies that cater to these “men”, they have created several different female characters that make these guys really feel like it’s okay to play a female role just because she’s so pretty.

Okay, I don’t agree with sexism, but considering it’s a game and not a real person, these video game companies have made even me (a woman) play some of these games and think “wow, she really is attractive. “Okay, so it’s silly to think that I mean these are ‘characters’, but still, it’s quite an amazing feat to have people drooling over your cartoon self! On the list, okay?

Lara Croft – I fought the urge to even put this on the list, but she’s on so many other lists, I had to. Okay, we all know Lara’s story and I guess most of you are well aware of the ever popular Tomb Raider video game series. However, there are some fascinating facts related to this character that some of you may not be aware of. Before Lara’s origin, Core Design had to come up with a trendy lead role for their game and various ideas were thrown in. The purpose was to make a “real-time cinematic game” and appeal to the ultra-modern gamer. Although several may differ, Lara remains one of the sexiest video game heroines ever created!

Rayne, also known as BloodRayne, in addition to having a murderous physical build, BloodRayne is known for her ruthless and predatory nature. He was born after his mother was attacked by his vampire father (which would explain his predator). Rayne treats some of his enemies brutally and mercilessly. Sometimes he wraps his legs around them and digs his teeth into their necks to feast on their blood.

Farah – Prince of Persia: The Sands of Time – When Ubisoft renewed the character of Prince of Persia with Prince of Persia: The Sands of Time, a new icon was born: an agile young woman named Farah. This attractive maiden specimen is the daughter of the Maharaja and often aids the Prince on his death-defying journeys. Whenever you’re stuck somewhere, Farah is usually there to provide a solution.

Joanna Dark (Perfect Dark Series): Joanna Dark is the legendary protagonist of the Perfect Dark video game franchise formulated by Rare. In the games, Dark acts as a group of elite mercenaries who specialize in industrialized espionage. He works for the Carrington Institute, where he is codenamed “Perfect Dark” in honor of his impeccable performance in conditioning tests. Her real name is derived from Joan of Arc (Joan of Arc).

Alice from Resident Evil – A virus has escaped into a classified facility called “The Hive”, turning the faculty into ravenous zombies and releasing the mutated laboratory “Animals” they were studying. The complex computer shuts down the base to prevent transmission. The parent company dispatches an elite armed services unit, where they meet Alice, who is suffering from amnesia due to exposure to nerve gas. The military team must shut down the computing device and get out, fighting zombies, mutants, and the computer itself, before the virus escapes and infects the rest of the world. Alice must also accept her slowly returning memories.

Lightning from Final Fantasy – Character designer Tetsuya Nomura was asked to produce a “female version of Cloud Strife from Final Fantasy VII.” During development, he has described her as “not very feminine”. Lightning is a young woman with reddish blonde hair. A Crystal assigns you an anonymous task. Lightning wields a pistol sword, which can also manipulate gravitation. Lightning is just a codename and her real first name was said to have been revealed somewhere with the game’s plot. It is speculated that it could depend on the name that the player gives him.

Shahdee (Prince of Persia: The Warrior Within) – is a subordinate of the Empress of Time, who appears scantily clad with a short black haircut. She has a duty to ensure that the Prince does not reach the Isle of Time. Shahdee departs with the knowledge that the Empress will kill her if she fails in this duty, proving that she will do everything in her power to ensure that the Prince does not reach his destination.

Kasumi, also known as “the Kunoichi of Destiny”, is a ninja with skills in the Mugen Tenshin style of Ninjutsu. She would become the 18th Mistress of the Mugen Tenshin Ninja Clan, but she ran away to enter the Dead or Alive tournament. There, he hoped to defeat Raidou, the man responsible for paralyzing his brother Hayate. Upon leaving the secret ninja clan, she became a nukenin (runaway shinobi). This means that he must live on the run from his former comrades every day as they seek to silence the “traitor” Kasumi. Finally, Kasumi kills Raidou and wins the tournament. Also play DOA 2, 3, 4, Volleyball, and DOA Xtreme 2!

Rikku from Final Fantasy – is a playable character in the PlayStation 2 games Final Fantasy X and most notably in Final Fantasy X-2. She is a lively, kind-hearted young Al Bhed with blond hair and spiral-shaped pupils rather than the ordinary “points”, characteristics that all Al Bhed share, and is highly skilled in mechanics, alchemy, and theft. She is the daughter of Al Bhed’s leader, Cid, Brother’s younger sister and Yuna’s younger cousin, whom she calls “Yunie.” He is fluent in English, mechanically minded, makes eccentric gestures, and has a tendency to use humor in tense situations.

Resident Evil’s Jill Valentine – First appears as one of two playable protagonists in the original Resident Evil. Along with Chris Redfield, he is a member of the STARS Alpha team, deployed to the Arklay Mountains. The Alpha team is attacked by several undead dogs and retreats to the Arklay Research Center. Jill initially works with Barry Burton, as they inspect the mansion and discover its undead residents.

Health Fitness

3 Healthier Foods for Long Life, Strong Heart, and Healthy Joints

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In the pursuit of better health and disease prevention, people are increasingly looking for the quality of the food they eat. Fast food, fried food, sweets, and foods made with genetically modified organisms (GMOs) are being replaced by healthier options. Research studies show that food is more than just nutrition to fill the stomach – it can prevent specific diseases and lengthen life.

The first of the three healthiest foods are almonds. A recent study published in the European Journal of Clinical Nutrition has found that eating 1.5 ounces of lightly salted dry roasted almonds each day (about 35 almonds) reduces hunger overall, does not affect body weight, and helps people to achieve your daily ideal. intake of vitamin E.

Another published study on walnut consumption appeared in the New England Journal of Medicine. It showed that people who eat nuts live longer than those who don’t. The study included 76,464 women and 42,498 men and found that the more times per week they ate walnuts, the greater the reduction in risk of death. Those who ate the most nuts had 29% fewer deaths from heart disease.

Wild salmon is one of the healthiest foods in the world. A Swedish study showed that fatty fish like salmon, sardines and mackerel prevent the development of arthritis. The women in the study who ate just one serving of oily fish a week reduced their risk of arthritis by 52%. Fish and fish oils have also been shown to be a good arthritis remedy for arthritis sufferers.

A study from the University of Oxford found that children who took fish oil supplements experienced better sleep at night, with fewer awakenings and almost an hour more sleep each night.

Regarding the use of fish oil for heart and artery health, a study was conducted at Columbia University Medical Center in New York. The researchers found that a diet rich in fish oils can prevent the accumulation of fat in the aorta, the main artery leading from the heart. The beneficial actions of fish oil blocking cholesterol build-up in the arteries were found even with very high fat intakes.

Broccoli contains a powerful rainbow of vitamins, minerals, and plant nutrients. It is a cruciferous vegetable, which means that it belongs to the cabbage family. A key ingredient in broccoli known as “sulforaphane” has been shown to have anticancer benefits. The International Journal of Cancer featured a study of men diagnosed with prostate cancer. Those who ate cruciferous vegetables had a statistically significant 59% decrease in the risk of prostate cancer progression.

Broccoli also contains a nutrient called indoles that can balance hormones by blocking excess estrogen in the body. This is important for women at the time of menopause, when the progesterone level drops almost to zero, while estrogen is still present. An imbalance of hormones can contribute to menopausal symptoms such as insomnia, hot flashes, irritability, night sweats, leg cramps, and mental depression. Eating raw broccoli several times a week can help reduce symptoms.

Broccoli should be eaten raw or lightly steamed to retain its highest levels of sulforaphane and provide the most health benefits. A study from the Netherlands showed that consuming raw broccoli results in faster absorption and higher peak blood sulforaphane levels compared to cooked broccoli.

Take advantage of healthy foods for good health and a long life.

Legal Law

New York City Off-The- Record: Part 1

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THE BEST OF THE BEST

  • Best bar, best bathroom, best bus line, best party on the block, best back-crack, best Brooklyn hipster haircuts, best gossip, best magazine flipping, best patriotic outlaws … better? THE VILLAGE VOICE Best of NYC http://www.villiagevoice.com
  • The best way to find what you are looking for: http://www.CITYSEARCH.COM helps you find bars, restaurants, shops and museums all the time.

CUPPA COFFEE

  • JACK’S COFFEE ‘Jack is not just any coffee shop’. Stir up coffee, premium teas, live music on Tuesdays, and movies on Thursday nights. ‘Great Vibe’. 138 W 10th St.
  • The Village Voice has named MUD “The Best Coffee Empire,” giving New York residents an alternative to acquiring (Star – $$$). Look for the orange truck at Astor Place and Union Square.
  • THE HUNGARIAN PASTRY – A heavenly view of the Cathedral of Saint John the Divine. Amsterdam and 109th Street.
  • THE CUPCAKE CAFE is close to Broadway and fabulous 42nd Street, home to movies, arcade games, and a wonderful cluster of imported stores. It’s right behind the Port Authority of New York, NJ, in an area where you might not think of wandering. Located at 522 9th Avenue at the corner of 39th Street, the nearby road leads to the Lincoln Tunnel.
  • HOUSING WORKS USED BOOKS AND COFFEE-‘Soho’s Best Kept Secret’- 126 Crosby Street, NYC 10012.

HAVE MORE FUN

  • S T. ANN WAREHOUSE: Aritists, audiences, volunteers, creative freedom, and some of the best performances in outside entertainment. 38 Water Street Dumbobrooklyn.
  • GALÁPAGOS “may be the only public place in the city where (while you drink) you can listen to a reading of Shakespeare’s Tempest, dance to live Cuban music and see trapeze artists all in the same month.” 70 North 6th St. (Williamsburg / Greenpoint) between Wythe and Kent Aves. Take the L train to Brooklyn 718-782-5188
  • SLAM OF POETRY With poetry or prose, inexperienced and unstoppable writers acquire an experience worthy of a stage. NUYORICAN POETS CAFE – 236 E 3er entre B y C (212) 505-8183
  • THE BOWERY POETRY CLUB – 308 feet of First Street between Houston and Bleecker
  • FILM FORUM – 209 W. HOUSTON ST. NY, NY 10014 BOX OFFICE: (212) 727-8110 New York’s premier movie theater for independent premieres and repertoire programming – The Film Forum features independent filmmakers, international collections, comprehensive retrospectives of worthy filmmakers, silent films, and mini-festivals.
  • LEISURE TIME BOWLING CENTER AND COCKTAIL ROOM IN THE PORT AUTHORITY: between Eighth and Ninth avenues from 40 to 42 streets, 268-6909 Electronic scoring! Lotsa Lanes.
  • THE MERMAID PARADE: is a completely original creation that is the largest art parade in the country and one of the most important summer events in New York City located in CONEY ISLAND, where the streets, buildings, public beach and The boardwalk may be a little on its heels, but it remains. a unique destination. Surf Avenue and West 15th Street Neighborhood, Brooklyn, NY http://www.coneyisland.com
  • The STORY BOOTH is a soundproof environment where you can record your story or the stories of your loved ones located between tracks 13 and 14 of Grand Central Terminal.
  • THE LIVING ROOM – Best indie for acoustic folk, country, pop, rock and soul: 154 Ludlow Street NYC (between Stanton and Rivington)

LISTEN

  • National Public Radio WNYC 820-AM
  • WFMU College Free Form 91.1- FM
  • WFUV-FM Adult Alternative 90.7

PEOPLE ARE HAPPIER WHEN THEY’RE LEARNING

  • WARD STUDIO – A coveted acting studio in Miesner’s approach. Offering summer sabbaticals for the corporate professional and intensive acting training for the serious-minded actor. 145 West 28th St. Ny, Ny 212-239-1456 http://www.wardstudio.com
  • DANCE THEATER WORKSHOP @ 219 West 19th St. is about supporting and promoting the work of artists, constantly evolving to sustain artists at every stage of their development. They provide a wide range of administrative, promotional, and technical services to the independent artist community in New York, across the country, and around the world.
  • THE INSTITUTE OF CULINARY EDUCATION was named “Professional Cooking School of the Year” by the International Association of Culinary Professionals. ICE has three divisions: Recreational, Professional and Special Events: 50 West 23rd Street between 5th and 6th avenues [http://www.iceculinary.com]
  • ANNE BOGART AND SITI TRAINING – Selfless, challenging and innovative methods of actor training. Viewpoints & Suzuki, Master Classes- Guest Artist Series, Walk-in Classes. http://www.siti.org
  • CRUSH WINE CO. -153 E. 57th St. offers a quick introduction to wine tasting for $ 50.

LARGE PUBLIC SPACES

  • PALEY PARK @ 53rd Street between Madison and Fifth Avenues. Located within the Midtown cultural district and surrounded by skyscrapers, this celebrated “vest-pocket” park is a respite from the sights and sounds of urban life.
  • NY PUBLIC LIBRARY at 42nd and Madison has a beautiful reading room that would make anyone feel like royalty; in fact, it rivals the ballrooms of European palaces. But up front, along the street, is where this illustrious institution truly connects with the city that surrounds it. A series of well-connected spaces – steps, squares, little corners, and pathways – provide countless places to sit, meet, eat, and chat.
  • BRYANT PARK, a green and sensual urban oasis featuring “Seventh on Sixth” fashion shows; the JVC Jazz Festival; the “New York Times Young Performers Series”; lunchtime concerts by Juilliard students; Monday night movies in the summer; the Circus of the Kaleidoscope; balls and chess sets.
  • HUA MEI BIRD GARDEN Community garden that hosts daily gatherings of Chinese men in the early morning who bring beautiful songbirds in elegant bamboo cages. Sara Delano Roosevelt Park. Lower East Side, New York, NY
  • GRAND CENTRAL TERMINAL – One of the best-known and most impressive indoor public spaces in the country, Grand Central Terminal offers an unparalleled experience to more than half a million people every day. Park Avenue and 42nd Street, New York, NY
  • METROPOLITIAN MUSEUM STEPS – The grand granite steps leading to the Metropolitan Museum of Art are a destination unto themselves – a place to meet, eat, talk, and observe both the people and traffic on Fifth Avenue. Fifth Avenue from 80th to 84th Streets, New York, NY

IN PREPARATION OF THE LOCAL LIBRARY

– Owning a bookstore is a labor of love and the financial rewards are rare. Independently owned businesses, such as bookstores, pharmacies, or hardware stores, help define a community.

  • “Oh joy! Oh Rapture!” COLISEUM BOOKS– WELCOME BACK !! 11 W. 42nd Street New York, NY Phone: (212) 803-5890. Across the street from BRYANT PARK
  • MAZE BOOKS – 536 West 112th Street, for college publishers.
  • S T. MARKS BOOKS – 31 Third Avenue, for a wide selection of all books.
  • THREE LIVES AND CO 154 West 10th Street, for fiction.
  • THE DRAMA BOOK STORE – Drama Books is one of the largest bookstores specializing in theater-related material. 250 W. 40th St Phone: (212) 944-0595

SMALL BUSINESSES MAKE A BIG DIFFERENCE

  • A beautifully made hat is a head turn. BARBAR FEINMAN MILLINERY- 66 East 7th Street NY, NY 212-358-7092.
  • Wahoo! Elisa Miller knows how to throw a Swank class act! SOMEDAY PRODUCTIONS handles all aspects of party and event planning – 347-432-8949 [http://www.somedayproductions.com]
  • GO YOGA Located in the heart of Williamsburg, Brooklyn. A cozy little yoga center that offers a variety of classes throughout the day, every day. Go Yoga is located inside the Girdle factory at: 218 Bedford Avenue Brooklyn NY. 718.486.5602 [http://www.goyoga.com]

WE GO TO THE MARKET

  • GREENMARKET FARMERS MARKET is a program of the Council on the Environment of NYC that promotes regional agriculture and ensures a continuous supply of fresh and local produce for New Yorkers. Comprehensive regulations govern what can be sold in a green market. With few exceptions, all items must be grown, raised, collected, caught, or produced by the seller. http://www.cenyc.org
  • CHELSEA MARKET includes The Juice Factory, Amy’s Bread, Chelsea Wholesale Flower Market, Fat Witch, Chelsea Wine Vault, Hale and Hearty Soups and much more … Eat, explore and leisurely stroll. 75 9th Avenue New York, NY 10011
  • UNION SQUARE PARK AND GREEN MARKET – A three-block urban park that hosts a year-round outdoor farmers market four times a week. 14th Street and Broadway, New York, NY
Lifestyle Fashion

My boyfriend wants space, should I give it to him?

admin

Of all the things your boyfriend can say during the course of your relationship, “I need some space” is the most confusing. Your stomach sinks. Suddenly you feel nauseous. A thousand things go through your mind and none of them are good.

Did I do something wrong? Will you break up with me?

Did you find someone else?

Thoughts like these spin in your head, gaining speed and momentum until everything is out of control. You cannot think clearly in a situation like this. Especially since you don’t know exactly what your boyfriend wants, or why he said what he did.

Having your boyfriend want space is never a good thing. The brutal truth is that yes, he could be thinking about ending the relationship. You are in a place where you are not 100% satisfied with the way things are right now.

Now note: I didn’t say I wasn’t happy. Your boyfriend could still be happy and ask for space, and this situation can be even more disastrous. What if your relationship is going well and there were no warning signs? Chances are your boyfriend is trying to use the “space” theme as an excuse to chase or even date another girl.

The good thing about him wanting space

Okay, so you want space. It’s not all bad news, and here’s why:

If your boyfriend wants to end the relationship, all he has to do is break up with you. You’d hear things like “this isn’t working” or “we’re not compatible” or the always amazing “it’s not you, it’s me”. These things are phrases to end a relationship, which means that your boyfriend seeks to be single at the end of the conversation.

But your boy said he needed space. Or ‘room to breathe’. Or ‘time to think’. Maybe he said ‘we are moving too fast’. Each and every one of those sayings is type code for this:

“Go away for a while, but please don’t go too far … in case I decide that I love you again.”

This is a double edged sword. It’s bad because your boyfriend is trying to convince you to accept a trial breakup. He wants the freedom to play the field and see other people, but he wants the safety and comfort of knowing that you will still be waiting for him.

In other words, he’s being a selfish jerk.

However, the good news is that your boyfriend doesn’t want to completely lose you. By playing the ‘space’ card, you are trying to put it in a waiting pattern. STILL wants to see you (although maybe not right away). STILL wants you to be available to talk, text, or even meet. Most of all, your boyfriend wants you in his field of vision. He wants to be able to see you, and everything you are doing, so that he can continue to trust that these Do not use this trial separation as a vehicle to go out with other guys and possibly end up leaving you for someone else.

The downside of giving your boyfriend space

Okay, so you know he still has feelings for you. It’s fine. But there are many negatives to agreeing to give your boyfriend space when he asks for it, and you need to understand what they are.

First of all, giving him space is like giving him a license to sleep with other people. Even if they got back together after such an event, her boyfriend would always say that infidelity meant nothing because “they weren’t really together.” You know that’s false, and of course he knows it too. But sadly, this is what it will do.

The other thing about accepting your ‘I need room to breathe’ excuse is that the balance of power shifts 100% in your favor. Suddenly, you have no control over anything, because you are giving it space. You get to be in the driver’s seat, because you decide when (and if) the ‘I need space’ thing ends.

During this temporary break, your guy will keep a strict eye on you. He wants you on a leash. And because he’s the one who claimed to have needed space, the worst part is that their relationship now turns one-sided. If he calls you, he’s just cool and talkative. But if you call him? Suddenly you are suffocating him. He may act irritated with you, because you are not giving him “his space”, which makes you feel that, somehow, you are the culprit.

What should I do if my boyfriend wants space?

Well, to the good. This is what you do, and what you say to him, when your boyfriend pulls the ‘leave me alone for a while’ card:

First of all, you must stay strong. The second worst thing you can do is cry or get angry, and the worse What you can do is beg or plead with him not to do this. Breaking down emotionally like that, you better give him all control. From there, everything that happens in your relationship is his decision, not yours.

Second, you CANNOT agree to their terms. Do you want space? Too. You don’t “make” space. Either he goes out with you or not, those are his decisions, because you respect the relationship too much and you respect YOURSELF too much, to relax and wait for someone who may or may not return.

When your boyfriend tells you that he wants to spend some time apart to think about things (or whatever he says), you say this:

“” Yes, sorry, no. I don’t do the whole “give me space” thing. If you really feel that way, let’s break up. Obviously, you have some problems and I’m not in limbo while you solve them. “

This is how you go from a bad situation to a better one. Either your ex will start to walk away, retracting the whole idea, or they will cheat on you about the breakup. If it does the latter, you have to stand your ground. You have to be able to walk away from the conversation, leave him completely alone, and disconnect for a while. Don’t answer his phone, don’t go online to check emails or Facebook … let him understand that his plan just failed. Let him realize that if he really wants to continue this “I think we need a break” nonsense, he will real chance of losing you forever.

Shopping Product Reviews

Chromebooks: An Overview

admin

Chromebooks are laptop-style portable personal computers that run Google’s Chrome OS operating system. It is based on Linux and inherits much of the stability and security that Linux is famous for.

ChromeOS supports a variety of USB devices, including cameras, mice, and flash drives, and employees have a verified boot feature, allowing the system to verify system integrity and potential security breaches at startup.

However, as Chromebooks are designed to be used while connected to the Internet, their user interface consists of a variation of Google’s Chrome web browser, with a built-in media player and file manager. No other native applications are provided and as a result its offline capabilities are somewhat limited compared to a standard laptop.

Instead of installing native software on the Chromebook, as they would on other types of operating system, users are expected to take advantage of online services, like Google’s GMail email service, for example, or install web apps from Chrome. App Store.

This approach ensures that the user is always automatically presented with the latest version of their favorite software, without being constantly prompted to install updates. It also means that a lost, stolen, or damaged Chromebook doesn’t have to cost the user their important documents, since in most cases, the files are stored in online repositories, such as Google Drive, rather than the own. machine. The user only needs to get a new Chromebook, then log in with their Google account, to have virtually instant access to their documents, settings and applications.

Although this is useful, and despite efforts to make web applications at least partially functional offline, the inevitable consequence is that, without internet access, a Chromebook is not at its best. It follows that they are more suitable for use in areas where access to the network, whether via WiFi or a cellular connection, is ubiquitous and reliable.

Ideal settings include school and college campuses. Here, and in similar establishments, wireless networks are widely available, and a routine need to access information and documents quickly and easily from a variety of locations makes a small, inexpensive, highly portable, and Internet-capable device. extremely desirable.

To meet these needs, Chromebooks are designed to be lightweight and easy to transport, with an emphasis on low cost and quick start; Many of the models on the market can go from a cold start to a fully functional web browsing session in much less than 30 seconds. Most of them are built around Intel’s relatively inexpensive Atom or Celeron processors, feature 2GB of RAM along with a 16GB solid-state drive (SSD) for permanent storage, weigh around 3 pounds, and sports displays that they measure approximately 12 inches diagonally.

Naturally, some models deviate from this general theme to some degree. For example, Samsung’s XE550C22 Series 5 Chromebook features 4GB of RAM, while the Series 3 XE303C12 is built around Samsung’s ARM-based Exynos 5 Dual System on a chip rather than an Intel processor, the Acer C7 uses a 320GB hard drive instead. from an SSD, and Hewlett Packard’s Chromebook Pavilion has a 14-inch screen that outshines other models.

However, despite these minor physical variations, most Chromebooks share a considerable degree of common ground: an HD webcam and two USB 2.0 ports are pretty standard, for example, while optical drives seem to have no place. On the line. This is an understandable omission in view of the need to keep these machines as light as possible; An optical drive is essentially redundant when an Internet connection is expected to be present at almost all times for online backup, software installation, and entertainment streaming.

Chromebooks also feature a custom keyboard, which includes dedicated keys for opening and controlling multiple browser windows, and a web search button where the Caps Lock key is usually found; To activate Caps Lock, the user must press ALT + the Search key. While one-key search can be useful for some people, it’s easy to see how it can be terribly inconvenient for users who use caps lock on a regular basis. Fortunately, the search key can be persuaded to work like a standard caps lock key with a simple change on the Chromebook’s settings page.

Although the first Chromebooks received a distinctly lukewarm welcome, due in large part to their unexpectedly high price tag and limited offline functionality, recent price drops and improvements in their offline capabilities have made current models more attractive. much more popular than its predecessors. They are clearly no match for a standalone laptop, but they are not meant to be either. Their goal is, first and foremost, to provide low-cost, reliable, secure, and easily portable Internet access in a form factor that allows for real work. The latest Chromebooks are on track to meet that goal, and it’s easy to see why, within their target market, they’re starting to look like serious contenders.