If you still don’t know how to lose 10 pounds fast I would recommend what worked best for me. The very popular Brazilian diet, or some people call it the 14-day diet, allows you to lose 10 pounds in 14 days. There are many different opinions on this diet, but I know that what worked best for me will work for other people.

This is definitely not a healthy type of diet and is not recommended without consulting your doctor or certified nutritionist.

Brazilian diet:

Day 1:

1 egg, a cup of coffee without sweeteners and 1 apple. Use this menu for breakfast, lunch and dinner.

Day 2:

Repeat menu of day 1

Day 3:

Breakfast – 2 eggs
Lunch: 100 g of low-fat beef boiled with spinach.
Dinner – 1 apple

Day 4:

Breakfast – 1 egg
Lunch – 100 g of boiled low-fat fish
Dinner: 2 eggs, a cup of coffee without sweeteners.

Day 5:

Breakfast – 1 egg, a cup of coffee without sweeteners
Lunch – 2 eggs and 1 large tomato
Dinner – 100 g of low-fat boiled fish with vegetables

Day 6:

Breakfast – 1 egg, a cup of coffee without sweeteners
Lunch: 100 g of boiled low-fat beef and a cucumber
Dinner – 100 g of boiled chicken breast without skin and a cup of coffee with 1 teaspoon of honey

Day 7:

Breakfast – a cup of coffee with 1 teaspoon of honey, 1 egg
Lunch – 100 g boiled skinless chicken with vegetables
Dinner – 100 g of boiled skinless chicken with vegetables, an apple and a cup of coffee without sweeteners

Repeat the first week for the second week.

Don’t forget to drink a large glass of still water before each meal and try to consume more water throughout the day, but don’t drink until an hour after your meal.