Health Fitness

Hypothalamus – Role in Motivation and Behavior

“Behavior is ultimately the product of the brain, the most mysterious organ of all.” Ian Tattersall (of Human Becoming Evolution and Human Singularity1998)

The question of why certain behaviors motivate us is perhaps one of the most fundamental in psychology. Ever since Pavlov described conditioning in dogs in his famous 1927 paper, scientists have pondered the origins of the motivations that drive us to action. For most of the 20th century, behaviorists such as Watson and Skinner sought to explain behavior in terms of external physical stimuli, suggesting that learned responses, hedonic reward, and reinforcement were motives for eliciting particular behavior. However, this does not tell the whole story. In recent decades, the school of cognitive psychology has focused on additional mechanisms of motivation: our desires according to social and cultural factors that influence behavior. Additionally, recent advances in neuroimaging technology have enabled scientists to understand the vast complexities and modular nature of specific brain regions. This research has shown that behaviors necessary for survival also have an inherent biological basis..

The biological trigger for inherent behaviors such as eating, drinking, and temperature control can be traced to the hypothalamus, an area of ​​the diencephalon. This article will explore the role of the hypothalamus in such motivated behaviors. It is important to note that motivated behavior resulting from internal hypothalamic stimuli is only one aspect of a complex and integrated response.

The hypothalamus links the autonomic nervous system with the endocrine system and performs many vital functions. It is the body’s homeostatic ‘control center’, maintaining a balanced internal environment by having specific regulatory areas for body temperature, body weight, osmotic balance and blood pressure. It can be classified as having three main outputs: the autonomic nervous system, the endocrine system, and the motivated behavioral response.. The central role of the hypothalamus in motivated behavior was proposed as early as 1954 by Eliot Stellar, who suggested that “The amount of motivated behavior is a direct function of the amount of activity in certain excitatory centers of the hypothalamus.(p6). This postulation has inspired a great deal of subsequent research.

Much of this research has been done in the field of thermoregulation. The body’s ability to maintain a stable internal environment is vitally important to survival, as many crucial biochemical reactions will only function within a narrow temperature range. In 1961, Nakayama et al discovered thermosensitive neurons in the medial preoptic area of ​​the hypothalamus. Further investigations demonstrated that stimulation of the hypothalamic region initiated humoral and visceromotor responses such as gasping, shivering, sweating, vasodilatation, and vasoconstriction. However, somatic motor responses are also initiated by the lateral hypothalamus. It’s much more effective to move around, rub your hands together, or put on extra clothing if you’re cold. Similarly, if you get too hot, you can take off some clothes or fan yourself out to cool down. These motivated behaviors demonstrate that, in contrast to a fixed stimulus response, motivated behavior stimulated by the hypothalamus has a variable relationship between input and output. This interaction with our external environment may be a ‘choice’, however it is clear that the motivation to make these choices is biologically based.

The mechanics of thermoregulation can be explained by what are sometimes called “drive states.” This is essentially a feedback loop that is initiated by an internal stimulus that requires an external response. Kendal (2000) defines driving states as “characterized by tension and discomfort due to a physiological need followed by relief when the need is satisfied”. The process begins with the entrance. Temperature changes are picked up from the peripheral surroundings by thermoreceptor neurons throughout the body that sense both hot and cold separately.. An electrical signal (the input) is then sent to the brain. Any divergence from what is known as the ‘reference point’, in this case a temperature of approximately 37°, will be identified as an ‘error signal’ by interoceptive neurons in the periventricular region of the hypothalamus. Armed with these measurements and the temperature signals that are transmitted from the blood, the hypothalamus launches an appropriate error response. This includes motivating behavior to make a physical adjustment, for example, moving around or removing extra clothing in an attempt to control their temperature.

This type of feedback system in the body is common. Other systems necessary for survival, such as the regulation of salt and water levels in the blood, are regulated in a similar way. However, the process that motivates us to eat is much more complex.

Humans have evolved an intricate physiological system to regulate food intake that encompasses a myriad of organs, hormones, and body systems. Furthermore, a large body of experimental research supports the idea that the hypothalamus plays a key role in this energy homeostasis by triggering feeding behaviors. Control of energy balance is of vital importance and eating is mainly to maintain fat reserves in case of food shortages. If the reserves of fat cells in the body are low, they release a hormone called leptin which is detected as an error signal by the periventricular region of the hypothalamus. This then stimulates the lateral hypothalamus to initiate the error response. In this case, we begin to feel hungry, which in turn initiates the somatic motor response by motivating us to eat.

Since the hypothalamus also controls metabolic rate by monitoring blood sugar levels, it theoretically appears that we have a feedback loop similar to temperature control. However, in practice this is not a reality. The main difficulty in maintaining energy homeostasis is that motivation does not arise solely from internal biological influences. Cultural and social factors also play a role in motivating when, what, and how often to eat. In Western culture, social pressures to be thin can override the urge to eat, and in extreme cases, such as anorexia, the drive state is reversed. The motivation is no longer to eat because they are hungry, but not to eat so that they feel hungry. This corruption of the reward system is well documented and associated with delusions of body image, a concept that is also linked to the hypothalamus and parietal lobe. Problems can also occur if a person is overstimulated to eat. The prevalence of obesity in today’s society is testament to this fact.

Legal Law

HSPT – What you need to know about the High School Placement Test

What is the HSPT?

The High School Placement Test (HSPT) is a nationally recognized private school entrance exam, created by Scholastic Testing Service (STS), available to students as part of the application process to private schools. The test is designed for high school students trying to get into high school, so most of those tested are eighth graders, although some seventh graders also take the test. For the most part, a typical middle school curriculum will have exposed students to the content tested on the HSPT, although a basic understanding of algebra and geometry is needed for the math sections.

Unlike most other standardized tests, the HSPT does not have national administration dates. Private schools administer the HSPT as part of the application process. According to the STS website, students should not take the test more than once. In fact, if a student takes the test more than once, the STS indicates that the lower of the two scores should be considered. Registration and exam times are handled on a school-by-school basis; Parents should contact the schools to which their children are applying for specific dates and deadlines. The STS does not handle registration for the exam, this is also handled school by school.

What’s in the HSPT?

The exam, which takes approximately 2.5 hours, tests the following skills: verbal skills, quantitative skills, reading comprehension, math, and language.

verbal skills

The verbal skills section contains questions related to analogies, synonyms, antonyms, vocabulary, and verbal logic. The purpose of this section is to assess the student’s ability to understand the relationships between words and concepts.

quantitative skills

The quantitative skills section contains questions related to number manipulation, geometric and non-geometric comparison, and patterns and sequences. Topics covered in this section include arithmetic, basic algebra, and basic geometry.

Reading comprehension

The reading comprehension section contains passages and questions that assess a student’s understanding of the core meaning, ability to extract information from the reading, and basic understanding of vocabulary.

Math

The math section contains questions that test a student’s problem-solving skills and understanding of math concepts. Topics covered in this section include arithmetic, basic algebra, and basic geometry.

language

The language section tests the student’s understanding of written English. The problems are largely related to spelling, grammar, punctuation, and syntax.

Some schools also run an optional science section, which covers general topics in astronomy, biology, chemistry, earth science, and physics.

The HSPT vs. the ISEE

The HSPT is comparable in both content and format to the higher level ISEE, another private school entrance exam. In terms of content, the biggest difference between the two tests is that there is no essay on the HSPT. The HSPT is primarily used by private Catholic schools; the ISEE is used by a wider range of private schools. In addition, the ISEE has three levels: lower, intermediate and higher, which corresponds to the grade the student enters; the HSPT is for prospective high school students only.

Preparing for the HSPT

As with any standardized test, preparation is essential for success. There are some HSPT study guides available online and in stores; If, after reviewing the concepts and practicing the problems, you and your student decide that more help would be beneficial, then consider professional preparation for the HSPT. The HSPT can have a significant impact on a student’s future and should not be taken lightly. Thorough preparation is the key to making your HSPT experience as smooth and stress-free as possible.

Lifestyle Fashion

Reflections of Travel to Mexico

As a certified travel agent for four decades, international airline employee, researcher, writer, teacher, and photographer, travel, whether for pleasure or business, has always been an important and integral part of my life. Some 400 trips to all parts of the world, by road, rail, sea and air, involved destinations both mundane and exotic. This article focuses on those in Mexico City.

Spanning nine states and the Federal District, Mexican travel can be subdivided into five broad areas, stretching across the entire country from east to west.

The island of Cozumel, the first of them, was accessed by ferry and explored by road. Its places of interest include San Miguel and the San Gervasio Archaeological Zone, an archaeological site of the pre-Columbian Mayan civilization.

The Yucatan Peninsula was blessed with its beaches, such as Playa del Carmen, which were serviced by a number of hotels and resorts, but the Mayan archaeological site of Chichen Itza in Tulum, with its stepped pyramid, offered a serious study of this ancient people. .

Mexico City, the sprawling metropolis in the Federal District, offered true Mexican cuisine, not Mexican-American, and visits to the Zócalo, the Cathedral, Las Lomas Residential District, Chapultepec Park, the National Museum of Anthropology and the Basilica of Our Lady. Lady. Lady of Guadeloupe. Bullfighting must be experienced at least once and I have often been placed on the line between the thrill of spectator sport and empathy for the defenseless animal.

Mexico City also served as a gateway to several increasingly distant day and night trips, specifically to the Floating Gardens of Xochimilco, the Aztec pyramids of Teotihuacan, the silver city of Taxco, and Cuernavaca, the capital of the Mexican state of Morelos. , whose jewel in the crown was its 16th-century Palacio de Cortes.

A two-night stay and a tour of Chihuahua, in the northern interior of the country, reminiscent of the American West with its cattle and cowboys, included the Quinta Gameros Museum, the university, the government palace, the Hidalgo Museum, the Gallery de Armas, the House of Pancho Villa, and the Cathedral. It preceded a two-day train journey through Copper Canyon with stays at Posada Barrancas at the midpoint and Los Mochis at its terminus.

Baja California, on the Pacific coast, involved trips to Tijuana and Ensenada, the latter with a visit to the Ensenada History Museum, and Cabo San Lucas, whose glass-bottomed boat sailed to the tip of the peninsula and its famous arches. formed by rocks. -or “The Arches” in Spanish.

Further south, the Mexican Riviera extended to Mazatlán with a visit to its Golden Zone and a day trip to Concordia and Copala, a four-century-old silver mining town in the Sierra Madre mountains.

Important attractions in Puerto Vallarta included the Old Town, the Plaza de Armas, the Church of Our Lady Guadalupe, and Mismaloya Beach.

And Acapulco, with its own sun-kissed beaches and premier hotels, evokes memories of La Quebrada cliff divers and alfresco dining overlooking the bay.

Pets

Pets and Divorce: Some States Recognize Animal Welfare in Divorce Cases

Anyone who has snuggled up on the couch with their beloved dog would agree with the statement that for many people, dogs are not assets that can be divided haphazardly, but members of the family, or at least animals with rights that they need. Be considered. Now, family law courts across the country recognize it as well, and several states have enacted divorce law statutes that provide just that.

Alaska became the first state to adopt such a measure, in 2017. Illinois followed suit in 2018, and California joined the club in 2019. State by state, the laws are a bit different. For example, in Alaska, considering the welfare of the animal is a requirement. In California, judges have the opportunity to consider the welfare of the animal, but are generally not required to do so in all cases.

So how do you consider the welfare of a pet in a divorce case? You would have to think about who cares and is most capable of caring for the animal. That can include things like living and working arrangements, financial ability to care for the animal, and even whether the animal is strongly attached to only one of the two parties.

It should also be noted that most people will immediately think of dogs in divorce. However, the aforementioned laws actually deal with all animals that are domestic pets for the couple. So whether it’s a cat or an iguana, the animal would qualify.

When states start passing measures like these related to pets and divorce, it’s not uncommon for the movement to pick up momentum across the country. Even for much more debated issues, such as medical marijuana and then fully legalized recreational marijuana, and same-sex marriage, once some states began passing such measures, others began to do so more quickly.

Years from now, it wouldn’t be a total surprise to see many more states across the country also recognize pet rights in divorce cases. Also consider that there are laws against animal cruelty that can result in jail time for violators. Therefore, seeing animals as beings that have rights and need to protect their well-being is not exactly a huge leap in logic.

Of course, as we have been discussing, pets in divorce is a matter handled by individual states. If you are going through a divorce case or may do so in the future, you only have to consider the official statutes of your own state. That’s why it also makes sense to work with an experienced professional who is familiar with all local regulations.

Caring for the welfare of animals is something that is important to many people, and considering their welfare in the matter of pets and divorce cases is a positive step forward.

Real Estate

Quick sale of real estate by owner when fast cash is needed

The good old days were refreshing. You can put up a sign in your yard and get quick responses from interested potential buyers, or hire a listing agent and not worry about their commissions eating up your cash. The time has changed.

Real estate has become competitive. In some areas, it’s a seller’s market. In others, the buyer takes the reins. Whatever happens, there are thousands more people in real estate now than there were then. With investment seminars and investment shows becoming more common, the real estate group is growing larger every day.

But what if you’re in a hurry to sell? Does that mean you’re motivated? Let’s take a look at what constitutes a motivated seller, and whether or not some of these sales techniques will work for your situation…

Reasons:

  • You are facing foreclosure

Times can be tough. You may have been laid off from that job and not been able to replace the income on time. The bank sent you a letter notifying you of a lis pendens (the beginning of foreclosure, also known as pre-foreclosure) You have no options, and you don’t want foreclosure to end up destroying your credit.

  • You are behind on taxes

As before, this is an immediate situation that can destroy your credit. Taxes will be collected no matter what, so there’s no need to add bad credit to the mix. Back taxes will not only eat up your capital, but will also be attached to your future wages.

  • you have bad tenants

You are constantly receiving complaints about tenants at one of your properties. The police are becoming a normal sight in front of the property. Perhaps the tenants are turning their intended investment into a drug house. He doesn’t want to deal with the situation and would prefer to cash out of the investment and walk away.

  • you are getting divorced

Let’s be honest. Not many are fair in divorce proceedings. Who gets the house? None of you? So you have no choice but to sell quickly so you can avoid your soon-to-be ex like the plague and get some cash to start over.

  • you are retiring

If you’re a landlord retiring from the business, or a couple with a home you’ve owned for years, you just want some cash for your equity so you can move to warmer climates and bingo.

  • you inherited real estate

You just inherited a house or multi-unit property, but would rather have cash instead. You want a quick sale and you don’t want to be bothered with maintenance.

  • You are an out of state homeowner

He thought he could manage the California investment property while relaxing at home in Maine. Unfortunately good help is hard to find and all the property managers happen to be drunk. The grass is tall and you are receiving letters. It’s causing more headaches than it’s worth.

  • You just want some extra money

You don’t need the property in question and simply want to fill your bank account.

These are all valid reasons that would make you a motivated seller. The only question I have for you in this case is… are you greedy?

The number one real estate sales killer is a homeowner who has too much pride to accept that the market won’t support outlandish property valuations. Fair market value may be high, but no one is biting. How’s that quick sale going? The first step to selling your home quickly is recognizing that you need to keep an open mind. If you can keep an open mind about the price of the sale or the terms, then selling fast will be a piece of cake.

Where are my target buyers?

You have quite a few options. Some will take longer than others. Probably the number one way to sell quickly is to find a wholesaler. A wholesaler is a real estate investor who searches for discount properties, writes an offer, and then assigns the contract to one of his many cash buyers. Often the wholesaler will have hundreds or even thousands of investors on their contact list who are ready to buy immediately. His investment partners have been qualified by the wholesaler with proof of funds and will have shown the wholesaler multiple deals they have closed in the past.

There are wholesalers who buy properties in multiple states, while other wholesalers are limited to a single state. Some of them even stick to a specific city or regional area. They are known for using phrases like “we buy houses, any area, any condition.” While many wholesalers stick with deeply discounted properties, others work with low capital deals where Subject2 and seller financing may be at stake. These are some of the techniques that require you to be an open-minded salesperson who is truly “motivated.”

Another option for a quick sale is Craigslist and other classified websites. If you’re going the classifieds route, you need to be prepared for ‘tire kicker’ responses. There can be a lot of novice investors and people who are just looking, which will take you a long time to weed out before you find a real buyer. When posting a classified ad for your home, be sure to include as many details as possible in the ad. Skipping bedrooms, bathrooms, parking, and other features will only mean you’ll have to spend time discussing these things when you’re handling the multitude of calls you’ll be receiving.

If classified ads aren’t your thing, you’ll want to find buyers through a more direct route. Go where they hang out. There are forums like EquityPaper and BiggerPockets that have premium subscription options for real estate listings and other networking tools. These are forums where investors meet to discuss real estate issues on a daily basis. If you list your home in these professional member areas or markets, you can get fairly quick responses from interested buyers.

Determining the value of the property for an investor

When listing your property, there are a few things potential buyers will want to know in addition to the standard property details. ARV (value after repair) is one of them. To find your ARV, go to Zillow, Trulia, and Redfin. On each of those websites, search for your property and write down the estimated value for each of them. Add up all 3 of those values, then divide the sum by 3. The result will be your ARV.

After you have your ARV, you want to determine what the new buyer will have to invest in the property to repair it. If your house is in excellent condition, you only have to consider simple things like paint, appliances and other things related to the tastes of the buyer. You would multiply your square footage by $10 to get the total credit the buyer will want. If the property needs some updates like flooring, new toilet, etc., then you will multiply the SF by $15. Broken windows, doors, etc. they will cost $20. If the house is a disaster and a full rehab, then the multiplier is $30. Now subtract that number from the ARV.

Whether or not the buyer is a wholesaler or flipper, they need to do something about the deal. This can range from $2,000 to $50,000 or more, depending on your property’s location, value, and other factors. However, many good wholesalers will stick to the price of $10,000 or close to it. So take your new ARV and subtract the buyer’s profit to get an expectation of how much money you’ll be offered for the property.

Creative financing for a quick sale

Assuming the final number of calculations listed above wasn’t even close to taking care of what you owe on the property, then you need to learn to get creative. Some wholesalers and flippers will continue to purchase property with little or no capital.

Topic 2 Financing

Theme 2 is a technique that allows new buyers to take charge of their mortgage payments and take control of the property. Sub2 investors seek leverage so they don’t tie up their credit, but can get a rental property at the same time.

A seller may have a concern when it comes to a sub2 deal. For example, what if the buyer defaults on the mortgage and ends up as a bad credit item for the seller? Well, there are protections for sellers during existing subject 2 financing agreements.

  • A single late payment can be a deal breaker. It can be done so that in this case the buyer defaults and loses the property back to the seller. This one possibility is the number 1 reason why this is a rare scenario. Most topic 2 investors are experienced. They have been doing it for years and have made millions through rentals with these types of deals.
  • Limitation clauses, such as the one that requires the buyer to refinance the property in their own name within a set period of time, further reduce risk. Let’s say that in 2 years, the buyer must refinance. By then, they will have built up enough equity through their loan repayment to make this a possibility through traditional lending methods. Even in the worst case, they can get hard cash after that time to take advantage of the extra time to change ownership or get other financing.

Deed contract or lease option

If you’re not in a big rush for a lot of cash, you can sell with a deed or lease option. This will ensure that the buyer is responsible for maintenance, insurance, taxes, and everything else, while providing a monthly income stream with little risk. With either technique, you’ll get a quick sale. The best part is that you keep the deed to the house until the buyer’s obligations are met. If they default, you can simply evict them and start over with a new buyer. The best part is that you are earning interest on your principal at a rate that you agreed to in the sale.

FSBO (For Sale By Owner) doesn’t have to be difficult. It can be quite lucrative and surprisingly fast when you learn to be creative and open-minded.

Shopping Product Reviews

How to make aronia berry juice concentrate

If you have a lot of fresh aronia berries, but don’t know what to do with all of them, you can make some concentrated aronia berry juice and can or freeze it for future use. Making juice concentrate is easy, requiring only a few pieces of equipment and about ½ day of your time.

Instructions

Things you will need to squeeze juice
16 pounds fresh dark blue aronia berries

8 quart pot

4 cups of Fructevia (natural sweetener without bad taste)

Apple cider press and large plastic container

Method 1 use cider press

  • Rinse frozen aronia berries in the large metal strainer under cold water to remove any debris, insects, or pesticides. Stir the berries in the strainer as you rinse them.
  • Carefully pour 16 pounds of the cleaned aronia berries into the apple cider press.
  • Using the apple cider press on the aronia berries, squeeze out the juice. This pressing squeezes the liquid and separates it from the pulp.
  • For the resulting liquid in a container. There should be about 1 gallon of juice. Add 4 cups of Fructevia or sweeten to taste.
  • For the resulting liquid in the pot and place the pot on the stove. Bring to a boil, while stirring the Fructevia, after about two minutes turn off the stove.
  • Can aronia berry be concentrated and stored in a cool dark place for later use? Here are two reasons to process your juice instead of freezing it: #1 If the power goes out, you could lose your juice. #2 You only have limited space in the freezer
  • Alternatively, let the liquid cool and pour into containers to freeze. You can use this concentrate to make drinks or jellies. For about 1/3 cup of this aronia berry juice concentrate, you can make about a liter of aronia berry drink by adding it to carbonated water. To make jelly you need to use low methoxyl pectin.

Method 2, use a stainless steel steam reamer

  • Wash the aronia berries, leave the berries on their stems, and plunge the entire bunch into a sink of cold water.
  • Fill the bottom section of the Steam Juicer with water and heat to a boil. As you make your juice, watch the water level in this lower section to make sure it doesn’t dry out.
  • Fill the top section of the steam juicer with cleaned aronia berries and place the lid on top.
  • The berries will cook and shrink as the juice vaporizes. Add more berries to the top of the basket as the berries begin to shrink.
  • The heat from the steam will cook the aronia berries. The aronia berry juice will drain into the center section of the steam juicer. Drain the juice by loosening the rubber tube after a couple of quarts have collected in the center section.
  • Keep track of the juice level in the center section. Do not allow the juice level to reach the level of the center cone or the juice will spill into the boiling water in the lower section of the Steam Juicer.
  • Let any leftover pulp drain overnight before discarding.
  • Follow the simple standard canning instructions for canning the juice. Add fructevia to each bottle to sweeten to taste. (usually about 2 cups per quart)

Tips and Warnings

  • You can freeze the concentrate in ice cube trays, take them out and store them in zip lock bags. Adding two of these cubes to a glass of cold water or carbonated water makes a delicious and refreshing drink.
  • You can juice aronia berries on their own or get creative in the varieties you create as you learn how to make aronia berry juice. For example, you can mix apple juice or grape juice with your aronia berry juice.
  • Steam juicers do not create raw juice. Steam juicers cook the juice. A press does not cook the juice. When the product is heated in the steam juicer, enzymes are lost and other nutrients in the juice are destroyed. Pressing the berries to produce juice is better because the enzymes are not destroyed.
Sports

How to play Fantasy Football Squares Pools

Whether it’s the Super Bowl or whatever other game is being played while you’re hosting a group of people, the desire to have some kind of competition is always a tempting way to add a little excitement to the party. With the help of MFS Squares Pools, you will be able to make the game a bit more interesting. So what is a Squares group and how do you get involved in one?

Square pools are commonly played during the Super Bowl, but can be played during any football game. Square groups are played on a 10×10 grid, producing 100 squares, with each row and column having its own number, ranging from 0 to 9. One member of the group buys each square by placing their name on the square. while empty and unclaimed

Literally anyone can play and get involved in Squares’ free pools, even if you’re not an NFL fan or have limited knowledge of how the games are played. When you participate in the square pool, you are not normally limited to a single square, although there will most likely be a limit on how many you can purchase.

On the 10×10 grid in which the pool takes place, the top row of numbers represents one of the teams playing and the side row represents the other team playing. Teams and numbers are not placed on the grid until the NFL game is filled or begins. The commissioner can activate the random assignment of teams and numbers on his behalf. The commissaire does not want the responsibility, the teams and numbers are randomly assigned by MFS. This is done as a means of keeping the game fair and providing absolutely no advantage to any square.

More important; How do payments work? The most common payments occur at the end of each quarter. At the end of each quarter, the last digit of both NFL teams’ scores is taken and used as a reference on the grid to determine a winner. So if at the end of the first quarter, the Chicago Bears have 10 and the Indianapolis Colts have 3. Then you would find the winning frame by looking for 0 on the vertical scale (where the Bears were assigned) and 3 on the horizontal. scale (Colts location). Where these two numbers intersect on the grid is the winning square. I would continue this for the remaining three quarters, and possibly overtime, if a separate payment is set up.

Free Squares pools are a fun and interactive way to get in on the game, whether it’s Monday Night Football, a rivalry game, or the Super Bowl. Guests who are not overly interested in the game will get excited at the prospect of winning money, which will make them want to watch the game.

Relationship

The McDonald’s Diet: How I Lost 14 Pounds in 30 Days Eating Nothing But McDonald’s

At first glance, you might think this book is a McDonald’s publicity stunt, or at least an attempt by the chain to undo the damage caused by the Super Size Me film.

It’s neither, and in fact, McDonald’s was in no way involved with the writing, marketing, or even the idea behind the book. Even the burger on the cover is not a McDonald’s burger because they have very strict copyrights on anything related to their brand.

This is a book written by Mark Austin, a certified personal trainer and performance nutrition specialist who works out of his gym based in Switzerland.

Mark Austin specializes in rapid and sustainable weight loss based on a diet and exercise regimen that he has perfected over 27 years in the health and fitness industry. The waiting list to join their gym says it all, and once you’re in, you have to strain, so to speak, or you’re politely asked to leave to make way for the next desperate customer.

The motivation behind the book was a response to all the excuses Mark has given his clients over the years to avoid weight loss: Nothing else to eat at the restaurant…It was a special occasion…it was cooked especially for me…didn’t want to offend the host…didn’t have time…etc, etc.

He decided to write a book to prove that even if you ate nothing but fast food for a month, you could still lose weight if you sensibly met your body’s nutritional needs and exercise program three times a week.

How to use this book

My suggestion is that you read it twice to understand the dynamics of weight loss based on nutritional needs and linked to a progressive exercise program. Study the photos of the exercises and watch the video that accompanies almost all the exercises on the provided website.

The book is written in an engaging and easy-to-understand conversational style, with all expert-backed statements or research findings listed on the back. All non-everyday terms are explained as they are used and followed up again with a glossary at the back.

Then, assuming your doctor clears you for both a new diet and exercise regimen, take the book to your nearest trusted gym and sign up or log in. Follow the photos of the exercises and note your progress in the training table provided. On the way home, stop at a convenient McDonald’s and order your first meal for the next 30 days.

It is better to do the exercise correctly with a lower weight than to strain the body with too heavy a weight used incorrectly. If you’re not ready for weights, you can start at home by doing flexibility and mobility exercises. The instructions that label the photos are very clear and provide several variations of the exercise depending on your fitness and flexibility. Once you can master an exercise with ease, it’s time to “progress” to the next level. Do you need something easier? You can also “go back” one level.

Advantages of eating McDonald’s

The main advantage of basing the foods to be eaten on a standardized source is that there can be no unconscious cheating. McDonald’s was the obvious choice because there are many locations in every major city.

Dieting is traditionally associated with deprivation, while “eating out” is associated with a treat. The main reason people go out to eat is because of its simplicity and convenience. Not having to buy, prepare and weigh “diet food” is already a time saver and a psychological boost.

If you’re ordering takeout from McDonald’s, you can’t be on a diet, right? So get rid of all the well-intentioned family, friends, and colleagues who are waiting to tell you that you’re going to fail, once again. It tastes good and there is a lot of variety. Each item in your diet has been assigned its caloric value, so no calculations are required.

Meals become something to look forward to rather than a test of your creativity with a limited number of low-fat options.

Conclution

The McDonald’s Diet is a slim 225-page book (67 of those pages are made up of exercise photos) that fits easily into a gym bag and into a life. It is one of the few books I have seen that devotes equal page space to both exercise and diet, the two components that are an integral part of any weight loss program.

It covers in a few pages the essentials of weight loss, nutrition before and after exercise, and why yo-yo dieting never works and is a danger to your mental and physical health. The reason it can be so slim and affordable is that no recipe space has been wasted – your meals are waiting for you ASAP. It is written for people who really want to lose weight, without harming their health. It retails on Amazon for $14.

So now it’s your turn.

Shopping Product Reviews

Why use software to catalog your antiques?

Collectors spend much of our time and resources collecting valuable antiques and other collectibles, but we don’t take the time to properly catalog them. Yes, it takes time to carefully document what we’ve collected, but the benefits will outweigh the costs for many of us.

Like many people my age, I grew up with antiques. As a poor boy on a small farm, I was surrounded by antiques, but I didn’t recognize them as such. They were our tools, our furniture, our farm implements, our means of transportation and even some of our toys. I was surrounded by antiques, but they were just an everyday part of life.

As an adult, I wish I had some of these everyday items from my youth. Today they are worth much more than you could have imagined then. These days I spend much of my time searching various online forums and auctions for items from my youth as well as other antiques. As a result, I have created small collections of various categories of special antiques.

For many years I relied on my memory and scattered written notes and receipts to track my inventory. As time went by, I began to forget what I had and sometimes caught myself thinking of buying an item that I already had. Sometimes I would consider an item at a local exhibit and wonder if the one I already had at home was in better or worse condition than the one I was looking at. Without a description or, better yet, a set of images, it was very difficult for me to be sure. This lack of information at my fingertips resulted in some purchases I probably should have made and passing on items I should have bought to enhance my collection.

Other times I would join a discussion with a fellow collector of similar interests and try to describe an item I had only to find that I couldn’t remember some key aspect that would be of interest and worth sharing. Similarly, when visiting friends or family and the subject of my collecting interests came up, I couldn’t help them fully appreciate the items in my collection and the value of collecting them.

I am sure many of my fellow collectors share similar experiences and sentiments. These days, with all the technology available to us, we no longer have to be limited by the lack of key information at our fingertips. There are many computer programs available to help us catalog our collections so that we no longer have to rely solely on our mementos and scattered notes and receipts. They allow us to electronically track key information about items in our collections, as well as detailed images and even scans of our receipts and other written materials associated with each item.

While without this software we would be able to maintain detailed handwritten manuscripts describing each and every aspect of our collections that mattered to us, it is much more difficult to change handwritten records than it is to change electronic records. We may wish to update our records and descriptions as we learn more about our items. For me, this meant scrapping my previous writing and rewriting my notes from scratch to incorporate major changes to what I had written before. With software, these changes become trivial.

Also, with software, we can retrieve information electronically much more easily than we could from handwritten records. In many software packages, this information can be manipulated, accumulated, organized, and rearranged however we like. Not only can you organize your data however you want, but you can also collect and accumulate valuable statistics, such as total cost, total value, appraised value, current value, and more.

With some of the more flexible packages, we can even modify the data we collect to suit our individual needs and preferences rather than what someone else thinks we should track. Even better packages allow you to manage multiple collections in a single package or run multiple copies of the software, one for each collection.

Some cataloging programs can be run directly from USB flash drives or other removable media without the need to install them on the computer they run on. This gives you the advantage of being able to take your collection anywhere to show it to others on your computer without lugging a computer around with you. When your collection resides on a USB flash drive or other removable media, you can also protect it without leaving it vulnerable on your computer.

Today’s mobile apps open up a whole new field when it comes to having information available at your fingertips to check out your collection when considering purchasing a new item or to share information with others. However, with their limited keyboards, it can be very difficult to manually enter information into mobile apps. On the other hand, mobile devices make it very easy to take pictures of items and include them in mobile app databases. That’s why the best of both worlds is when data can be entered using a desktop or laptop and then downloaded to a mobile app where images can be easily added and then the results uploaded back to the desktop app. .

The software I use runs on a USB flash drive and allows me to manage one or more collections. With this software, I can easily input information about my antiques and other collectibles onto a USB flash drive that runs on my desktop computer. I can then take the USB flash drive with me to share with others on their computers and lock it down for safe storage when I’m done.

I can also download my collection in a companion mobile app on my Android phone to take it with me anywhere. This makes it easy to view images anytime, anywhere when visiting other people or considering purchasing a new item to add to my collection. The Android app also makes it super easy to take photos of items in my collection. I can then load those images back into the desktop app. This two-way communication allows me to take advantage of the best features in both the desktop and mobile apps when managing and sharing items in my collections.

Although it takes time to enter data into a software application, in my opinion the benefits that collection software provides are well worth the effort.

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Many CEOs pursue the four Ps: pay, power, benefits, and prestige rather than profit.

Many CEOs pursue the four Ps: pay, power, benefits, and prestige rather than

than the benefits for the company.

Recently, there are more and more CEOs falling from grace. In the United States, forced

Departures accounted for 39% of CEO departures in 2002 versus 25% in 2001, according to

Boaz Allen Hamilton. In 2002, Enron chairman Ken Lay, Tyco boss Dennis

Kozlowski, Qwest’s Joe Nacchio, Worldcom’s Bernie Ebbers. The year 2003 saw the

Departure of CEOs of Raytheon, Kmart, Spiegel, Scherling Plow, Motorola, Freddie

Macs, Boeings, Americans, etc.

Agence France-Presse (AFP) on April 13, 2004 reported that Professor David Yermack of

New York University’s Stern School of Business found that the average shareholder earns

underperforming market benchmarks in companies where the boss flies by fancy

corporate jets. In the study, “Flights of Fancy: Corporate Jets, CEO Perquisites and

Lower returns to shareholders,” said Professor Yermack: “The central result of this study

is that the CEO’s personal use of company aircraft is associated with serious and significant

poor performance of their employers’ stocks…. Company stock prices fall an average of 2

percent around the date of initial disclosure of the use of the corporate aircraft.

Some of the CEOs may not be justifiably fired as the economy worsens without

their faults, but they were held accountable. Yet the days of fat cats running

Corporations are gone.

Uncontrolled and unnecessary costs destroy companies. If your competitor has a limo and

you don’t, you’re already winning. She has a leaky bucket. There are six self-made.

billionaires. And all of them were models of simplicity and prudence in personal aggrandizement.

In 1991, Wal-Mart founder Sam Walton was driving an eight-year-old red Ford pickup. Hears

he was always looking for his own coffee. As president of EDS, Ross Perot paid himself $70,000 per

year. However, when Perot sold EDS to General Motors, the president of General

Motors, Perot’s new boss, was earning a $2.4 million salary plus bonuses. Finally, he paid Perot

$2.5 billion to disappear because GM execs were embarrassed by folksy Perot,

that didn’t demand a high salary, a flashy office, or specially tuned cars. david packard

he never had a closed office before leaving Hewlett-Packard to work for the government. Bill

Microsoft’s Gates often rode the coach on the planes, until eventually they got so big they ran their

own fleet of aircraft. Warren Buffet manages the billions and trillions of Berkshire Hathaway

with a staff of 24. When they have lunch together, it’s McDonald’s. Warren still stayed in the

same house he bought thirty years ago and at a salary of $100,000 per

year. Ingvar Kamprad, the founder of Ikea, takes the company bus to his stores.

In fact, examples of executive abuse dominated the news during 2002. Many Enron

employees were laid off while top executives used $200,000 to finance their luxury box at

the former called Enron Field. Thought founded on the innovative idea of ​​the snapshot

photography, Polaroid management failed to save the company from the shift to digital technology

cameras. Polaroid reportedly canceled health care benefits for company retirees in

following his Chapter 11 filing. However, management reportedly requested the

bankruptcy court to obtain permission to dole out approximately $19 million in bonds to hold the key

executives leaving. Webvan is another example. could not compete against

traditional supermarkets with their online shopping and home delivery services. Before that

ceased operations, the company reportedly agreed to pay its resigning CEO, George

Shaheen, $375,000 per year for life, though Webvan stock price crashed 99

percent during his term.

Bankrupt Kmart authorized payments of $362,000 a month in retirement benefits

some 242 of its executives. Kmart’s creditors to whom Kmart owed $6 billion

protested before a Chicago bankruptcy judge.

LA Times writer John Balzar observed that creditors and stockholders aren’t the only ones

those infuriated by the seemingly arrogant attitudes of America’s corporate giants.

“Consumers are angry, and some are declaring a little war against the powerful corporation,

against shenanigans, double dealing, get-rich-quick schemes, fraud, self-interest

deals.” Those investors felt robbed when they saw their

retirement savings dwindled.

In the United States, CEO compensation increased 1,000% in three decades, reaching 500 times

the wage of the average worker. However, they are hungry for more. Martha Stuart of the

ImClone System ruled out the US$17,000 cost of a vacation for his company. dennis

Kozlowski spent US$15,000 on a “dog umbrella stand” and US$6,000 on a shower curtain.

John Rigas spent US$20,000 of Adelphia shareholder funds on a Christmas tree. Tea

the list of corporate excesses goes on and on.

CEOs who live “fat cat” lifestyles using corporate funds should be slaughtered and

flayed