Lifestyle Fashion

Perimenopause, menopause, and postmenopause: What are the symptoms?

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Menopause is divided into 3 phases, each of which lasts an indeterminate time in each woman. To add to the confusion, each woman will experience menopause differently.

The 3 phases are perimenopause, menopause and postmenopause.

Perimenopause begins years before your last period. Small changes may occur without you noticing, and then you have a hot flash, which is a wake-up call. Menopause is when your period stops completely. When you’ve been a full year without your period, you’ve gone through menopause. On average, menopause occurs around the age of 51, although some go through it earlier and others later. Then postmenopause is everything that happens after menopause, basically the rest of your life.

Here is a list of common symptoms:

One of the first signs that you are entering perimenopause is that your period becomes irregular, or one is missing here and there, sometimes even for a few months at a time. The next thing will be the onset of hot flashes. They may start mildly at first, but menopause takes years to pass and eventually the hot flashes will intensify.

Night sweats go hand in hand with hot flashes. You wake up in the middle of the night and your bedding and nightgown are completely saturated. Some women experience night sweats and no hot flashes, or vice versa, or both or neither; but most likely you have at least one of these symptoms.

Vaginal dryness is another side effect of menopause. The decrease in estrogen levels causes physical changes in the moisture and elasticity of the vaginal walls and a decrease in natural lubrication. Over-the-counter lubricants can substitute for a while, but eventually it will be too painful to continue, making love hurts too much, and avoiding it is easier. Ask your doctor about hormone replacement therapy and if it is right for you.

The lack of sexual desire and loss of intimacy in your marriage can be terrifying. Keeping an open dialogue with your partner and an open mind in the bedroom can help both of you during this time. You may also experience urinary incontinence. The incidence of depression is increasing and may justify seeing a doctor for help.

You can gain weight for no reason; it is a side effect of menopause. Fluctuating hormones are to blame, as are the tough times you’re going through. Keep your eyes on a healthy diet and exercise and it may clear up soon enough.

Insomnia is also a side effect of lower estrogen levels. With everything you have in mind, it’s easy to blame stress, but it’s a side effect of declining estrogen levels. Taking melatonin, starting at the 1mg size, an hour or two before bed can help you fall asleep. Melatonin is a natural hormone produced by the body when day turns into night. It has no side effects and it is safe. Take the lowest dose and you will wake up refreshed.

Mood swings can take you by surprise. Add in a hot flash and it may seem out of control. Your memory isn’t what it used to be either. You may be concerned, but these are all natural consequences of estrogen withdrawal and very common in menopause.

One of the most debilitating physical symptoms is hair loss, sometimes it seems to be full of brush! This can be scary as your self esteem and confidence get shaken due to your hair constantly falling out. Your hair loses the thickness and body that you had in your youth. Trying out a new hairstyle can be a life saver here.

Not all of these symptoms may all be present at once, thank goodness, but you can be sure that some will be recognizable. Maintaining a sense of humor at all times helps, and looking on the bright side of everyday events will help you get through this sometimes difficult time in life.

Pets

Kennel Cuties – German Shepherd Information

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Pet shoppers have many options today. Those in the market for a purebred German Shepherd should research the details before purchasing. This article will cover the history of the German Shepherd, characteristics, where to buy, and how to avoid illicit breeders and sellers. In addition, buyers should know how to care for a purebred German Shepherd and be prepared for it well in advance of purchase.

The history of the German Shepherd dog begins quite recently compared to other breeds. Although there were several sheepdogs in Germany, the first was classified as such in 1899. A German cavalry captain, Max von Stephanitz, noticed a fine example of a sheepdog at a dog show. That dog, Hektor, was renamed Horand von Grafath, and he was the first German shepherd. Stephanitz founded The German Shepherd Dog Club of Germany and became the first German Shepherd breeder in history.

The German Shepherd Dog has a relatively short history. The first German Shepherd breeder, Max von Stephanitz, registered the breed in Germany in 1899. The breed was registered by the American Kennel Club in 1911. German Shepherds are sheep herding dogs and are still used in some countries for that purpose today. , but it is more likely to be used in the workforce for a variety of purposes, including police work and as helpers for the visually impaired.

German Shepherds, closely followed by Labradors, are one of the easiest breeds to train due to their high intelligence, trainability, and physical and mental stamina. This breed is also known for being loyal, courageous, and protective. Because of these inherent traits, it is very important that they begin life in an environment where they receive stimulation, attention, discipline, and training. Reputable breeders take great care to provide a foundation on which German Shepherds can grow up to be intelligent, socialized working dogs.

A bad German Shepherd breeder only breeds dogs for cash and nothing else. They see puppies and parents as merchandise, not living creatures. The term puppy mill or backyard breeder is the name given to these illicit breeders. Females are bred in each and every season, leading to a shorter lifespan and poor health. They are confined in very small cages and have no socialization of any kind. Puppies are kept in the same kinds of conditions, which can lead to physically and emotionally unhealthy litters. These are the type of puppies found in pet stores.

The best advice is to find a reputable German Sherperd breeder who really cares about the puppies they produce. This type of breeder will ask potential buyers questions to ensure the well-being of the puppy in his new home. They will have all the proper documentation, such as the American Kennel Club registration and veterinary health reports, as well as lots of care information to pass on to the new family.

Shopping Product Reviews

Separate yourself from doubt, the zodiac month of Virgo, 2015

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The zodiac month ahead Separate yourself from doubt

What we can all expect from the forecast of our planetary skies, from August 23 to September 23.

Making the most of our cycle in Virgo

Our summer of 2015 certainly projected itself in requested relaxation tones due to the fair reflection that Venus retrograde demanded in Leo. Now is the time to get back to routines and realign what we can refine as purity reigns in the richest harvest of the year.

Virgos may be inclined to push their purification needs to the extreme, as free will chooses to be fussy, doubtful, and worry about anything. Especially at this time, Virgo energy is accused of having “OCD” more than any other sign. Virgo must remember that their scrutiny skills are always necessary to correct the natural mistakes humans make, but living from the space of doubt makes them an unhappy soul. As we can spell the truth from DOUBT, the best thing is – and politely as Virgos always prefer – to say it please DO BUT OUT BUD.

The planet in charge of Virgo is Mercury, who is the Messenger of all our communications, movements and changes within the Zodiac as it travels through its “mercury” cycles. Equally honoring any given sign for about two weeks (with the exception of its retrograde cycles), this planet also determines how our thinking and mindset will flow, why we tend to enjoy or resist change, and ultimately how we will allow our mind to play. tricks for us if we are not in charge of them. Known as a bondage sign of the zodiac, Virgo energy is so wonderful to experience as long as the hygiene they practice develops a soul that serves in wisdom, far from doubt and ego-based energy.

Where do you want your sun sign to break away from doubt?

ARIES: Habits / Routines / Health where I serve

TAURUS: Creativity / Children / Love affairs where I believe

GEMINI: Home / Family / Environments where I grew up

CANCER: Thought / mindsets where I communicate

LION: Gain power / values ​​with what I have

VIRGO: Approaches / First impressions with who I am

POUND: Inner work / subconscious study where process

SCORPION: Hopes / Dreams / Wishes where I socialize

SAGITTARIUS: Career / Public life where I am structured

CAPRICORN: Higher Education / Travel / Growing Where I Believe

AQUARIUM: Regeneration / Change where I transform

PISCES: Associations where I interact

Remember that your weekly #Empowerscopes on Empower Radio guides you through each week of our Sun time in Virgo. Tune in to hear where to plant a personal approach to success and greater results, as well as logging in with valuable time are all tips that astrology always advises.

The sun enters Virgo on August 23

Shine the light by letting go of doubt

After our reflective hearts were asked to help heal the earth during Leo, there is precise work to be done to take us further into Virgo. The glory of this sign is always in perfection when it is in the service of others, extending equally to a personal “check and balance” when it comes to the self. Infamous for being the most flawless fault finder, this innate ability is not to be used against the soul in these detailed quests for perfection. A Virgo soul must be continually reminded that perfection is simply a journey and never a destination, which is a wonderful mantra to allow anyone to break away from the negative cycle of doubt.

As we all collectively live the time of our Sun within the innocence of the Virgin, asking ourselves “why” regarding the new that flows through this area of ​​life is wise, but it must be accompanied by a dedication that only wishes to be of Service. Recognizing what we must clean within our soul both inside and outside where the Virgin lives in our Zodiac cakes allows us to cultivate the breadth of vision, imagination and optimism that we need to never let doubt control our free will.

Mercury enters Libra on August 27, the approach begins on August 28; Retrograde Sep 17

Where communications become fair and considerate for your review

Our Messenger planet reaches the middle of aligning peace of mind in Libra under its Approach to the last Mercury retrograde (MRx) from September 17 to October 9, 2015. Continuing its review and realignment tour on the subject of signs of intellectual air, has regressed throughout the year: Aquarius in January and February; Gemini in May and June: now ask for a cycle of reflection within the scales. Comparative, precision-seeking and persuasive mindsets and methods of expression will be alive and well as our Mercury “Trickster” phase pursues. Until the retrograde begins on September 17, it’s prep time and a preview of the upcoming retrograde attractions for what the actual cycle will ask all of us to review and redo. Our life and energy within Libra need this waiting time to reconnect with what may be out of sync so that it can balance properly. MRx approaches are sometimes just as disturbing as the actual retrograde passage itself, depending on our mindfulness. The key to navigating here is to avoid unbalanced and superficial mindsets, and to be well aware of the call to slow down in order to honor reflection, always yielding to changes that arise.

Libra’s natural communication energy lacks speed, decisiveness, and application, so being patient with this area of ​​our lives is excellent practice during the Mercury rejuvenation and recharge session. After going direct on October 9, Mercury returns to the forward movement at The Scales and will not enter Scorpio until November 2.

Venus goes straight into Leo September 6

Where harmony and understanding return to purity and pleasure

At least before Mercury requests our reflection, Venus will have returned to direct motion in Leo. While his Shadow will prevail throughout the passage of MRx until October 8, his rebalancing of what needed adjustment within Leo will find himself in proper flux again. Affections that may not have been available to feel sincere, faithful, or inspiring will feel that the heart once again has ownership of what the head might have logically been overlooking.

Whatever the retrograde passage that began on July 25 asked us to reconsider from where El León reigns in our personal life, now it finds happier tones to feel generosity and nobility to develop ourselves in the appropriate way. With Mars still in Leo until September 24, motivation is an undeniable force in this segment of life under the time of our Sun in Virgo. We have a more pleasant conversation that will occur between Venus and Uranus retrograde in Aries around September 23rd. This will put in place the last pieces of the puzzle that began to assemble in late June and early July, which creatively called on all of us to create our now and own our truth, where both Aries and Leo bring spirit and stimulation to our. lives.

Saturn enters Sagittarius on September 13

Where your patience and responsibility is required

While the average astrologer may choose to raise all hands to utter restraint and difficulty each time Saturn enters a new sign, it is wise that we first understand the actual gifts this planet can bestow upon us. Saturn was already in Sagittarius from December 23, 2014 to June 14, 2015 before plunging back into Scorpio in retrograde. Now, since August 2, archers around the world are about to have the planet of ambition, work, discipline, responsibility, and earned rewards visit until December 19, 2017.

No matter what sign you are, you have the current transit of Saturn in Sagittarius calling an area of ​​your life. The request here is to look carefully and closely examine where The Archer is pointing the truth in his life during this period. Similarly, determination seeks to cultivate hope and charity wherever Sagittarius energy is abundant in our personal lives. Having patience is a virtue that you will need to learn from all the experiences that lie ahead in the Sagittarius forecast to allow more stability to develop. Life seemingly slows down in this segment of life so that you can find the time to grow, enjoy yourself, and recognize the rewards you will receive through diligent effort. Resist honoring Saturn’s need to be more gentle, mindful, and balanced within Sagittarius, and that reputation you have as the “Karmic Adjuster” will be heard as a disciplinary parent saying, “I told you so.”

Collectively, there is an effort to develop inspiration, philosophical interests, as well as any type of religious or higher education to expand our sense of spirituality as Saturn transits within The Archer. While the drive for independence will be strong, the challenge will be honoring the restraint that comes from practicing a more mindful and unhurried pace, allowing these learning processes to shape us and become our teachers. It will be interesting to observe what unfolds within the religious and spiritual communities of the world during this passage. Saturn in Sagittarius is motivated by the fear of restriction, which must be combated by presenting intellectual, truth-seeking and divine achievements in your cycle, so distinction is the bottom line. With patience, the Sagittarius energy will flourish when accompanied by honor and truth for the next two years.

As we recognize that doubt is the only thing that stands in our way to create our now, as Virgo calls to cleanse our soul from the roots of fear, that we separate from it and discover that we are purified and that we are already perfect as need. our trip.

Health Fitness

About Yoga – Best Online Yoga Teacher Training Benefits

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About Yoga

If you are serious about yoga, you should consider an Online Yoga teacher Training course. It is certainly the most cost effective and practical method for learning how to teach yoga in the privacy of your own home. The benefits are endless. Your time is your most valuable asset and you get to make new friends all over the world. You also get to enjoy the financial savings, as you will not have to pay to travel to and from classes and you can save money on fuel.

online yoga teacher training

Yoga is the most efficient way to increase flexibility, strengthen the body and ease back pain. The best online yoga teacher training program will allow you to incorporate this ancient science into your daily life. The benefits of the program include everything you need to know about yoga including anatomy and physiology.

This type of instruction is ideal for people who are physically fit and for those who have experienced injuries. With a combination of books and videos, you will learn all about the physiology and anatomy of the human body. You will be provided with detailed instructions on breathing techniques, postures and relaxation. Each class is designed to give you maximum benefit by combining stretching with muscle strengthening.

Best Online Yoga Teacher Training Benefits

There are many benefits to choosing the best online yoga instructor training. First, you can choose to study at your own pace, without having to schedule classes at a time that works for you. You can schedule classes to take place in your home at any time of the day or night. You will also find it is easier to find a training center close to where you live, so that you can stop anywhere and continue your studies at anytime. For those with disabilities, physical therapy is provided in some training centers and there is always help with mobility problems.

Another benefit of choosing the best online yoga instructor training is that you can get personal support from certified instructors who have years of experience and are trained professionals. They can assist you in every step of the training process, from finding a comfortable instructor position to choosing the perfect yoga clothes. There are a number of other options for learning yoga. You may want to consider enrolling in a crash course program which has a more intensive focus on teaching yoga.

For those who are new to yoga, the Yoga Alliance offers short certification courses that will give you the knowledge needed to become an effective yoga instructor. The Yoga Alliance offers training programs for individuals at all levels, from beginner to advanced yoga teacher. The courses are taught by yoga teachers who have years of experience and are certified by the Yoga Alliance. The training includes DVD learning sessions, online learning, and hands-on practice in the comfort of your own home. The complete course is a complete system that will teach you all of the skills you need to know to become a professional yoga instructor. You can also access the private forums and online discussions that will help you understand the different points of view, tips, and tricks of the trade.

Sports

Fifteen baseball stars continue to look to the Mendoza line in 2018

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Few people would have predicted that the Philadelphia Phillies would be eight games over .500, and just half a game behind the Washington Nationals, heading into June. Those optimists were probably relying on the fact that the last place Phils made a couple of key acquisitions over the winter, and therefore surely would be better.

A warning that last season’s sensational rookie Rhys Hoskins would be hitting just .220 with a scant six home runs would likely have made even those devoted fans see Philadelphia eight games under .500 instead of over, and That prediction would be even worse if he had. He told them that free agent All-Star Carlos Santana would be hitting just above the .200 mark.

Believe it or not, Santana’s low batting average is nowhere near the worst we’ve seen in 2018, a season that looks like it could have record low batting averages. They are fifteen star players who have batting averages below .200, a brand that has become known as the Mendoza Line.

Nick Ahmed. 199

The Arizona Diamondbacks managed to hold onto first place in the National League West for much of the season, despite offense being below average from their regular shortstop.

Jackie Bradley Jr. 199

Boston announcers refer to the star outfielder as JBJ, whose Red Sox have the best record in all of baseball.

Carlos Gomez 194

Now with Tampa Bay, the former MVP runner-up has struggled so far in the outfield for Days.

Logan Morrison. 198

After setting a career-high for home runs in 2017, the left-handed slugger is off to a rocky start with his new team in Minnesota.

Jason Kipnis. 199

Their struggles somewhat symbolize those of the Cleveland Indians, who have managed to stay at .500 solely because of their outstanding pitching rotation.

Matt Joyce. 1999

Oakland has had its ups and downs for the first two months, while still waiting for Joyce’s bat to regain prominence.

Ian Desmond 190

The Colorado Rockies’ first baseman didn’t show a lot of power, but every other hit has been rare.

Adam Duvall 184

The odd four-player rotation in the Cincinnati outfield may have negatively affected the former All-Star, who has had to be absent every three games or so.

Dexter Fowler. 180

Now that catcher Yadier Molina is on the disabled list, the St. Louis Cardinals may need this star outfielder to return to the form he was when they signed him to a great free agent contract last year.

Kolten Wong. 180

Unlike his previously mentioned teammate, Wong’s struggles have lasted much longer than this season.

Chris Davis. 160

Baltimore’s first baseman has never hit a real high average, but now he’s too low and so is his power.

Lewis Brinson. 155

Miami is in for a rebuild, but they need this youngster to really step up to be even close to replacing Giancarlo Stanton, Christian Yellich and Marvel Ozuna in the Marlins outfield.

Kole Calhoun. 145

While he often finds himself alongside MVP Mike Trout in the Los Angeles outfield, he is hardly in the same ballpark when it comes to batting averages.

Russell Martin. 174

His catching skills will keep him in the lineup, but the Blue Jays need Russell to raise his average by fifty points if Toronto is to compete in 2018.

Kendrys Morales 194

He’s been plagued with injuries, but if he can bounce back, he can offer much-needed protection to the rest of the guys in the Blue Jays’ lineup.