Health Fitness

Tony Gazelle Elliptical Weight Loss – Possible If You Don’t Make This 1 Mistake

You’ve probably seen it on TV a ton of times … Tony Little and his elliptical machine called Gazelle. So is it possible to lose weight with this? Yes, but …

First, let me tell you that I love elliptical machines. I think they are much better than treadmills because they are very gentle on the joints and ligaments. Using an elliptical machine allows you to have a great low impact workout.

Second, Gazelle would be a perfect addition to anyone exercising at home.

Now the problem with most cardio machines like this has to do with how they are used, not the machines. About 98% of people also make this mistake.

So what is it?

Simply put, most people do “steady state” cardio. What that means is that they do long, slow-to-moderate-paced sessions of more than 30 minutes at a time.

Well, that is not the most effective way to burn fat.

A better way to use Gazelle for weight loss is to do HIIT … which is short for high intensity interval training.

Here is an example of how you can do it.

Using the Gazelle … get on it and start going from slow to moderate for 15-20 seconds. Easy enough. Ok, now that you’re done with that, do your best … really intense … as fast as you can. Do this for just 10 seconds.

Great! What just happened is that you did your first interval. Now keep repeating that cycle for 6-10 minutes. Then get off the machine and rest … and have a drink of water.

The amazing thing about HIIT is that it is fast and burns more fat than just jogging. The reason you burn more calories and fat is because of what is called “afterburner.” What that means is that your body (after you are done with a HIIT session) is in a state of hyper-fat loss.

It has a high level of fat burning. But the best part is that you stay in this elevated fat burning mode for about 18 hours after a HIIT session. That equates to massive fat loss compared to jogging or walking … because once you’re done jogging, you’re done burning fat. No afterburner.

So … weight loss with the Tony Gazelle elliptical is definitely possible if you don’t make that mistake. So give it a try. It’s a great team.

Legal Law

CPA, ABA, CFP: What credentials matter?

When choosing a professional to help you file your income taxes, whether you are an individual or running a small business, the key is to choose the tax accountant with the right credentials. When flipping through the phone book or browsing through online business listings, you will likely come across a veritable alphabet soup of acronyms like CPA, CFA, CFP, CMA, ABA, and others. In fact, there are more than 46 different acronyms that relate to certifications in accounting, finance, and business. Of these accounting credentials, you are more likely to hold a CPA, ABA, or CFP. Here’s what each one means:

Certified Public Accountants (CPA)

CPAs are best known for preparing taxes, but they can also advise you on how to structure your small business and set up an accounting system, as well as help you plan for retirement, college, and organizing your estate. CPAs must undergo rigorous testing and continuing education to maintain their licenses. This means that accountants who are CPAs are highly qualified with up-to-date knowledge of the latest tax laws in their local area. That means a CPA operating in Seattle or Bellevue must be well versed in both federal tax law and Washington state tax law.

Accredited Business Accountant (ABA)

An ABA is an accountant who has received additional training and has passed the Accreditation Council for Accounting and Taxation (ACAT) examination. This is a voluntary accreditation and means that this accountant specializes in accounting services for individuals and small and medium-sized businesses.

Certified Financial Planner (CFP)

A CFP can help you with your investment goals. CFPs are a good option if you are planning for the future, as they can offer a wide range of financial advice. So which financial professional should you choose? It all depends. Looking to file your individual income tax return? Starting a small business? Or are you trying to build a reliable investment portfolio for the next 30 years? Different professionals serve different needs.

The best way to determine if a financial advisor is right for your needs is to schedule an interview or consultation. Many accounting firms have multiple specialties that work together to meet your needs. For example, some CPA firms also offer small business business consulting and can help you set up a QuickBooks accounting system or provide advice on how to incorporate your independently owned business. So, take your time and interview at least three different accountants before deciding which one works best for you.

Lifestyle Fashion

6 tips for taking advantage of job opportunities in New York

Although the Big Apple is quite popular for its nightlife, shows, restaurants and museums, it is a great city that offers opportunities for you to keep going. You can find almost every industry in this city. Since this is a huge city, you can network in more ways than one. Here are 6 tips to help you take advantage of job opportunities in New York.

1. References

Typically, people contact their former coworkers when they learn of a job with a company. Another great way is to get referrals from your contacts. They can help you land your next job at the company of your choice in New York.

So what you need to do is develop your networks and keep in touch with others by organizing meetings and gatherings. Sometimes just sending emails is also a good idea to keep in touch with them.

2. Groups of alumni

Another great way is to check out alumni groups. They are usually willing to offer help, especially in New York. So it’s a good idea to attend a presentation, panel discussion, trivia night, party, or networking breakfast if you want to land a job at the company you want.

3. Dog parks

New Yorkers tend to go to the same places regularly. Therefore, if you walk your dog in the same park every day, you will also meet your neighbors. Some of the most popular parks in the city include Washington Square Park Dog Runs and Madison Square Dog Run, among others.

Therefore, you can meet your colleagues in these parks. Therefore, it is a good idea to visit these parks regularly to walk your dog.

4. Volunteer work

New Yorkers are more than willing to support their community. To do this, they organize and attend fundraising events on a regular basis. Apart from this, they also volunteer to give back to the community. Therefore, volunteering offers the opportunity to meet people who can help you get a job.

5. Happy Hours

In New York, people tend to have a drink with their friends, colleagues, and others after work. These meetings are often attended by other professionals as well. So, it is a good idea to take this route. These days some of the popular places where people hang out include Del Frisco’s, Red Rooster, and Mad Dog & Beans. By attending happy hour, you may meet someone who can help you get a job.

6. Cafeterias

Instead of walking into a conference room or renting office space, New Yorkers tend to discuss their business matters in coffee shops. So you have to stay in coffee shops long enough in hopes of hearing job interviews, business strategy sessions, and venture capital presentations.

In fact, you can find many professional freelancers and other people in coffee shops. So, you can meet them to find out more about how you can find work.

So here are some tips that can help you take advantage of job opportunities in New York.

Pets

The story of Penny Squares and other redwork

Contour embroidery played an important role in the history of quilting. It was used in blocks, most commonly penny squares, which were pieces of printed muslin that sold for one hundred each. Outline embroidery designs spanned many styles and themes, and many of these ancient patterns are still available to quilters today. In recent years, vintage rugs have been a primary source of outline embroidery for patchwork projects.

While contour embroidery itself is centuries old, it had great success as a quilt decoration in the 1870s and 1880s when it was used to decorate Crazy Quilts. Done in one color with a stem or outline stitch, it was faster and easier than another Victorian technique called Kensington embroidery, which was realistically filled and shaded.

Although flower, bird and animal patterns were popular in the 19th century, children’s drawings by English artist Kate Greenaway predominated. Dressed in the costumes of the early 19th century, Greenaway’s figures began to appear in the 1860s and adorned all manner of objects, even after his last book was published in 1900. There were many similar children’s embroidery patterns, like those in Butterick’s 1889 manual Needlecraft, recently reissued by RL Shep. By the 1890s, outline embroidery had spread from bedspreads and duvets to pillowcases. So ubiquitous were the sleeping boy Goodnight / Good morning motifs that a mass merchant, such as Montgomery Ward, sold pairs of cases pre-stamped with these designs in their 1894-1895 catalog. Ward also offered stamping sets with up to 75 patterns, including a complete alphabet. The kit had white powder for dark fabrics and blue for light fabrics. The pattern was pierced with a toothed scribe wheel, or the piercings could be made on a sewing machine with an unthreaded needle. The powder was then rubbed through the holes onto the fabric. Montgomery Ward also sold embroidery thread in many colors, although in 1900, turkey red was the most popular shade for embroidering outlines on pillowcases and duvets.

Some women marked or stamped their own fabrics. They used commercially available patterns or outline drawings found in coloring books. A 1902 quilt, in the collection of the Museum of American Folk Art, has coal shuttles depicting the United Mine Workers’ strike of that year. Happy events also found their way into the redwork embroidered quilts; for example, the Pan American Exposition of 1901 and the St. Louis World’s Fair of 1904. Redwork persisted beyond the 20th century. An old quilt, made of 16 large blocks, included some embroidery with the words “Declared War 1914” and “Armistice signed 1918”. The date “1922” was embroidered on a monogrammed crown.

Children, however, continued to be the preferred subjects for contour embroidery. Whether they are sewn in red or other colors, children’s patterns were usually obtained from illustrations in books and magazines. In the early 1900s, for example, Bertha Corbett’s Sunbonnet Babies and Bernhardt Wall’s Overall Boys took off where Kate Greenaway’s patterns ended and adorned countless embroidered and applied quilts.

Dutch children’s patterns, embroidered in blue or red thread, reached their peak of popularity just before the First World War. Dolly Dingle and Billy Bumps, drawn by Grace Drayton, rose to fame as the Campbell Soup Kids and as embroidery themes. Rose O’Neill’s Kewpies provided stiff competition, particularly in the 1920s.

Other important themes from the interwar decades included cabins, flower baskets, and Western themes, especially cowboys. President Roosevelt’s Scottish mascot, Fala, practically had a souvenir industry to himself. The puppy was used in many needle projects. World War II produced embroidery motifs of cartoon-shaped sailors and soldiers and their boyfriends. Postwar, cute overweight French puppies, kittens, chickadees, and chefs appeared in outline embroidery, mostly on tablecloths, pillowcases and ruffles, tea towels instead of bedspreads, though today’s quilts could make adorable creations based on these designs.

From time to time, really old pillowcases appear in antique stores and exhibitions, but they are often expensive. Separate redwork blocks, which are usually sold in a set, are more affordable. 1920-1950 rugs and tea towels will rarely cost more than $ 10 each and can cost as little as a dollar. Some quilt guilds may have collections of old designs that members can track down. Flea markets and yard sales are good sources for old, unused transfers, stamped but never embroidered items, and even floss in colors that are no longer available. Chinese painting patterns in old magazines and books were similar to the embroidery designs of that decade, so they can be substituted.

For those who enjoy reliving the past with tradition-rich quilts, performing penny square reproductions and other outline embroidery can be quite satisfying. And what girl wouldn’t love to have a quilt sewn with kittens, puppies, Kewpies, or figures from nursery rhymes for her bed?