Shopping Product Reviews

Baseball and Hitting: 4 Reasons to Use the Fence Drill

There are many drills used in baseball that will help you when trying to improve your offensive production. However, there is one exercise that I particularly like that has the most general effect on your swing. And that’s the fence exercise.

Here are 4 reasons why you should use the drill closely and why it is so important.

  • Promotes balance. Probably the most important aspect in any sport is the correct use of your balance. This is never more illustrated than when using the fence drill. If your balance is not doing well, you will not be able to perform this exercise very well. You need to keep your balance and it all starts with the correct settings and the correct balance. Rule number one, get your balance back.
  • Promote an inside-out swing. What do we mean when we say backwards? It simply means a path your hands take when attacking the ball. It is the same approach that you see in golf. If you think about it, the shortest path to the ball is a direct path obtained by the often-used phrase “swing inside out.” It is not rocket science and is used in all sports. If we look at the first two reasons, we start with balance and move on to the inside-out swing.
  • Teach the proper turning plane. Again, what do we mean by this? I’m sure you’ve heard the term “swing plane” in golf. Well, it’s the same in baseball. When you use the right balance and the right inside-out approach, you are developing your correct swing plane. All of this is critical and starts with balance and progresses until you eventually develop your proper swing plane towards the ball. This is the swing that you want to repeat and work on over and over again. Use videotapes to review your swing, and have your coach watch you closely as you perform the exercise to make sure you are executing it correctly. Remember, you want to get it right. It is not important how many times you do it, but it is important that you are doing the exercise correctly so that you can take advantage of your development.
  • Build trust. I know what you’re thinking and wondering how a close-up drill can build trust. When you are doing your exercises correctly, you will see an improvement in your swing. This translates into better performance in the field that translates into building trust. It is definitely a confidence booster.

The baseball fence drill seems like a simple and unimportant drill when it comes to your swing. Don’t be fooled, it’s a powerful drill that will greatly improve your swing by allowing you to build the fundamentals of balance and an inside-out swing trajectory. This will lead to better performance in the field.

Sports

Ness’s Notes (January 6)

The NFL regular season ended last weekend with 11 teams finishing with at least 11 wins, the most in any year since the league adopted a 16-game schedule in 1978. The 10-6 KC Chiefs became in the fourth 10-win team not to make the playoffs since 1990, the year the NFL expanded to its current 12-team postseason format.

The Philadelphia Eagles became the fifth consecutive Super Bowl loser to finish the following season with a losing record (6-10) and the team’s failure to reach the postseason in 2005 ended the current longest playoff streak in the NFL (five) of any franchise. Green Bay finished just 4-12, ending the league’s second-longest streak (four). That leaves the Colts, who finished 14-2, the best in the league, with the league’s longest current postseason run in four consecutive years.

The Cincinnati Bengals won the AFC North with an 11-5 record, ending the current league’s longest playoff drought in 14 consecutive playoff-free seasons. The new ‘leader’ in that department is the Arizona Cardinals, who have failed to make the playoffs for seven consecutive years.

My free game on Friday is at the Tor Raptors over the Hou Rockets at 7:05 ET. It’s a great 13-game card in the NBA tonight, but I only see one HIGHLIGHT play. It’s the ESPN showdown tonight between Miami / Phoenix. Get it now with my full review. Please check back for my NFL wild card round picks around 6:00 ET.

The Bengals were the only new division winner in the AFC this year. Denver (West), Indianapolis (South) and New England (East) also won their respective divisions last year. Pittsburgh (won the North in 2004) is back as a wild-card team in 2005, leaving Jacksonville 12-4 (first playoff appearance since 1999) as the only playoff newcomer from last year’s group.

In NFC it is a very different picture. Seattle (West) is the division’s only repeat winner, as Chicago (North), New York (East) and Tampa Bay (South) failed to make last year’s postseason. This year’s two NFC wild-card teams (Carolina and Washington) missed the playoffs last season, meaning FIVE of the six NFC playoff teams in 2005 were absent from last year’s postseason.

Overall, SEVEN of the 12 playoff games this year did NOT participate in last year’s postseason!

Looking ahead, it’s important to note that NONE of the last 30 Super Bowl slots (since the playoffs expanded to a 12-team playoff in 1990) have been for teams ranked fifth or sixth. In fact, only two No. 5 seeds (Indy in ’95 and Jax in ’96) have made the conference championship.

Of the 30 Super Bowl entrants, 25 spots have been filled by a No. 1 or No. 2 seed, but interestingly enough, the Super Bowl hasn’t featured a No. 1 seed showdown from both conferences in 12 years (Dallas / Buffalo in SB XXVIII)!

As of Friday morning, here are the playoff lines and totals. In Saturday’s games, Tampa Bay is favored by 2 1/2 points over Washington at home with a total of 37 and New England is a 7 1/2 point home favorite over Jacksonville with a total of 37. The New York Giants They have 2 1/2 point favorites at Meadowlands against Carolina on Sunday (total is 43 1/2), while Pittsburgh is a three-point favorite on the road in Cincinnati (total is 46 1/2). An interesting note from the point difference this weekend is that since 1978, domestic ‘dogs’ are 8-1 ATS in the wild card round, but as we all know, domestic dogs were a lousy 29-48-4! in 2005!

Final NFL Notes

Interestingly, the Miami Dolphins 9-7 (a team that does not participate in the playoffs) ended the regular season with the longest winning streak in the league (six games). The Washington Redskins’ five-game winning streak is the best among playoff entrants. Minnesota’s 34-10 Week 17 win over Chicago gave them a 9-7 record. The Vikings ended the year as the only winning NFL team to allow more points (344) than they scored (306). In contrast, no losing team was able to score more points than it allowed.

Indy finished with the best record in the league (14-2) and Houston finished with the worst (2-14). Seattle was the league’s highest-scoring team (28.3 PPG) and KC its best offensive team, averaging 387.0 YPG. Cleveland was the league’s lowest-scoring team (14.5 PPG) and San Francisco the least productive by yards gained (224.2 YPG). Chicago was the league’s stingiest team allowing 12.6 PPG and Tampa Bay allowed the fewest yards (277.8 YPG). Houston allowed the most points (26.9 PPP) and San Francisco the most yards (391.2 YPG).

Seattle and Denver were the only teams to go undefeated at home, with Seattle posting a 6-2 ATS record and Denver 5-2-1. The worst home record was Houston with 2-6 SU and ATS. Indy was the league’s best road team at 7-1, going 6-1-1 or 6-2 ATS (depending on how the team’s 26-18 win at Jax is rated in Week 14). The Jets (1-7 ATS), Ravens (2-6 ATS) and Texans (5-3 ATS) finished 0-8 SU on the road.

Ness Notes is available Monday through Friday at 1:00 ET and Saturday and Sunday at 7:00 ET.

Tours Travel

All about golf trips and resorts

Golf is a popular sport, but also one of the most interesting activities. It’s no wonder why golf tours and resorts are becoming increasingly popular these days. Playing golf helps you interact socially with others. It gives you the opportunity to strengthen your friendships and meet new people. In fact, golf is a well-known networking technique used by many entrepreneurs.

Golf also increases your exposure to nature. Golf trips and resorts are amazing because they expose you to trees, sunlight, and the natural beauty of nature. Golf also has many health benefits. Strengthens your bladder and increases your heart rate. It helps you stay in shape and improves your muscle tone and stamina. It also helps you lose weight and improve the quality of your sleep.

So if you are planning to take a golf trip, these are the best golf resorts you must try:

1. The Royal and Ancient Golf Club of St. Andrews (Fife, Scotland)

This golf resort is located in the charming town of St. Andrews. This was founded in 1754. This golf course has a breathtaking view. It is also full of charming Scottish buildings like the Old Course Luxury Hotel. So if you have the money to spend and want to feel like royalty, you must visit this resort.

2. Rosewood Tucker Point (Bermuda)

This incredible golf community is located on the edge of scenic and beautiful Tucker’s Point in Bermuda. This complex is secluded and has a wonderful view of the hills and the sea. So if you want some private time, you should definitely visit this place.

3. The American Club (Wisconsin, United States)

This is probably one of the most popular golf resorts in the world. It is frequented by professional golfers and golf enthusiasts. This beautiful community is located in Kohler, Wisconsin. The golf course is located along the shoreline of Lake Michigan. This complex is full of gardens and luxurious cabins. It definitely gives you an experience that will last a lifetime.

4. K Club Resort (Kildare, Ireland)

This resort is only thirty minutes from central Ireland. The lodging building in the complex was established in 1830 and looks a lot like a French castle. This postcard perfect complex has two golf courses that guests can enjoy.

5. The Broadmoor (Colorado Springs, Colorado)

This golf resort sits approximately 6,200 feet above sea level and faces the Rocky Mountains. It is primarily known as a tennis destination, but this highland resort also has three golf courses that guests can enjoy.

6. Bandon Dunes Golf Resort (Bandon, Oregon)

This golf resort was established in 1999 and is a favorite destination for seasoned golfers and golf enthusiasts. Many golf magazines consider this resort one of the best in the world. This resort does not have the luxury accommodations that most of the resorts on this list offer. But, its modest and cozy rooms are pleasant and comfortable.

Golf tours and resorts are becoming a trend. So, if you want to take your golf game to the next level, you need to book your trip now.

Arts Entertainments

Excerpts from Alba’s diary

Some people are doomed to follow the path of least resistance. It is in his blood. It feels like a stone. It tastes like wine. It doesn’t matter if you are not happy, you are not attached, single, miserable, frustrated in the workplace, all that matters is that you are sane. And that the blood that runs through your veins is made up of a pure and vital thread without any madness spell there. There were many times when I felt shattered, out of luck, like I didn’t have an ego, a sense of worth, close to insanity, which is one thread’s distance from suicide. It was a trip to hell and torment. My younger years were turbulent times. It is almost indescribable what I went through to get here. That passage of time is forever grounded in the fabric of my conscience. I think that literally the first time I felt a sense of healing was when I felt a deep sense of spirituality and when I began to meditate. That helped. I often wonder if I will have children. All women have a loving spirit.

I don’t think that having a mental illness is the most perfect environment for raising a child. My father also has bipolar disorder, but there were cases where there were strains of the illness that were similar to each of us and some were not. I have left everything in the hands of God. I don’t go to church, so other Christians would probably say how can I believe in God if I don’t go to church, but now I’ve made it my priority to think that it’s none of my business what people think of me. . I am the virginal suicide. I was once as pure as dew when I remember the times when I was a child, those days when I was more free, innocent and pure. I turned red when I blushed and an olive brown when I returned to my normal color and then as I grew up a beautiful blue woman took her place. There were days when I felt like I was literally hiding in a coffin, not in a bed or bedroom. With my teeth like pearls, lips that say eat, I’m hungry, hunger can no longer be ignored. I have hungry eyes. I can get drunk on hamburgers. I may be thirsty for French fries.

Once I came across wild girls and puppets in books I was mesmerized and could relate to them. Their rebellious natures were never dark to me. I thought to myself who would grant my wishes now. Books and the art of a higher sense of learning have aged me magnificently. I’m thirty-something, but I feel closer to seventy. I always think of Shakespeare when I’m depressed. I look for specks of meaning in his works, the characters and a light to shed, I send figures of truth, not dust and that earthly feeling that boils in my blood. He is a wonderful ghost of a writer. It makes grieving the loss seem poetic. My hands are stained with blood like a Lady Macbeth, a lurking ghost, walking softly through a dark house, blinded by madness or thunderous depression. The god of depression looks at the surreal and blurry, a little out of focus my ‘I’ go through furniture and appliances with slow desire. We gather to meet their shadows. After all, I am not that fragile. Depression is just a cover up.

Thoughts raced through my head. It was my drugs. I took notes on towels, receipts, kept lists and treasured them. I pretended I had a contract with them. Every word had a story to tell. I told myself that everyone who is alive should read Khalil Gibran. They must search for their own personal truth in the Sufi poet Rumi. I cradled Coelho’s Veronika Decide to Die in my hands. I watched Jodie Foster’s Little Man Tate until my eyes went glassy. Most of the time I held the book or books, the ‘it’ with its powerful mojo against my heart as if there was a physical and discordant connection there instead of where I normally felt it, in my heart. Veronika and I had things in common. In it I found a confident secret. I spied on her and in return imagined that she was spying on me. He tied my broken heart with the gift that there was a well of infinite hope there in outer space for me.

While drinking tea and eating peanut butter from the jar, I listened to Schubert and Tchaikovsky, I leafed through Athol Fugard’s works wondering if I could ever write just a brilliant, brilliant, brilliant and exceptional tour de force, tear down the house in the opening play of the night of my life. I took the time, counted the laps in the pool that I swam, ate French toast, and so cooking became the least invasive therapy I ever had. And since I never had anything better to do or because I was bored, I went to my father’s study and immersed myself in his collection of books. I flipped through this veritable collection starting first with his textbooks before pounding on his unpublished manuscripts, Depression: The Disease of Our Time and My Bipolar Experience. He had also written a series of brochures on stress. He wrote about its development (everything is in the mind, the pain of the mind). Their dynamics and interaction and how it affected educators, students, their parents, and the tragedy of people living with AIDS in Africa.

If people knew about life and coping skills, they could be given the tools to transform what they think and feel on their own. He also wrote about teenagers living on the edge with suicidal thoughts running through their heads. Young people who felt they were not good enough for the world they lived in. I could relate to that. There were books, thick tomes on psychology, education, physics, and chemistry from his college days. I discovered that in those days he was dying to belong as much as I do now. I always used to think that being a teacher was all I knew. Teaching wasn’t just a part of his life, it was his whole life. I read his journal that he kept at the University of London, but could not extract much from it. I was lonely and depressed. He couldn’t understand the London way of life. He felt isolated and torn between reality and depression. I thought English learners were racist. They sat alone in the canteen, and in groups in the library, they huddled together.

There was no connection between the world he had come from and the world, the society he was now immersed in. The continent had a lot going for it in terms of culture, perhaps, but the inherent feeling of accepting others just wasn’t there. I was homesick. His only friend was Jones. On the days when they were out of school, they would go to Dillon’s and peruse the books that were banned in South Africa, had a meat and kidney pie in a tea shop, and drank tea with the blue-collar workers of England. This is what my own father had told me when I was reminiscing about the past. But why do I mention this? Didn’t you want to go to England once? Once, didn’t you want things, material things? I wanted to study creative writing at Columbia University in New York and work in a restaurant where I could flip burgers, work in a restaurant that sold chili, fries, mac n cheese, lasagna, bolognaise, fattening pastas, fried chicken with hot sauce. . , meatballs and homemade cake accompanied by ice cream.

Black and white photographs were taken of the two, Adam and Jones facing the unknown, the world they had escaped together standing together in Trafalgar Square feeding pigeons. It gave me a dazzling feeling inside to see the two of them standing together like this. The world they were in dazzled me. He wanted to be part of her, that desperate loneliness, paired with another stranger of the same gender who struggles with identity issues, cultural identity. I wanted to get lost in the British Museum and in history, but this morning I only got to run a comb through my hair. I only got so far as to see reruns of Mission Impossible this morning and China Beach. It has become intrinsic to my survival. I must take notes. I must make shopping lists of words. Otherwise I’ll go crazy, beep, out of my head, beep, crazy as a fruit cake, beep. In retrospect, when I glimpse, I only glimpse the past, it seems like I did everything wrong to get here.

Now when I look back, it seems like there is a detailed plan hidden in everything I did. When it comes to matters of faith and spirituality, they are always cryptic, cryptic, cryptic. From my coma, my near death experiences and living on the streets, they say you see light at the end of the tunnel or experience some kind of God consciousness feeling. From my insomnia, to running away, living in the Salvation Army, finding myself in a shelter for abused women and abandoned children, helping organizations called Movement 76 in Hillbrow, Johannesburg and Women of the Sun in Braamfontein, bringing the arts to another community. wide. From being a wanderer and a volunteer, maybe it was just God, a god or a higher self, a higher power lining up this infinite universe playfully. Perhaps this god knew that I was crying out to be born again. Tell me that pain is simply a temporary shortcut to reach that sacred contract between soul and eternity and that when we dream, that raw energy has a deep intelligence and an understanding of its own.

Technology

Codependency is cunning and powerful

Centering your thinking and behavior around another person is a sign of codependency. We react to something external, rather than our own internal signals. Addicts are also codependent. Their lives revolve around their addiction, be it to food, work, drugs, or sex.

Codependency derived from the term “co-alcoholic”, which originates in studies of relatives of drug addicts who interfered with recovery by enabling them.

Family therapists discovered that her codependent behavior developed in her childhood growing up in a dysfunctional family. In the 1940s, the German psychoanalyst and humanist Karen Horney wrote about neurotic behavior caused by self-alienation. He described the personality types that conform to codependency and believes that they are the result of faulty parenting and the “tyranny of shoulds.”

The 12-Step Codependent Anonymous (CoDA) program was founded in 1986 by Ken and Mary, two therapists who had grown up in abusive families.

Definitions

Codependency is considered a disorder in the American Psychiatric Association, due to a lack of consensus on a definition and empirical research. However, the Statistical Diagnostic Manual of Mental Disorders lists a dependent personality disorder, described as someone more passive, submissive, and dependent than most codependents. In 1989, experts at a National Conference came up with a suggested definition: “A pattern of painful dependence on compulsive behaviors and the approval of others in an attempt to find security, self-esteem, and identity.” Other definitions from experts in the field include:

* Melody Beattie: Allowing someone else’s behavior to affect you and becoming obsessed

about controlling that person’s behavior.

* Earnie Larsen: a decreased ability to initiate or participate in romantic relationships.

* Robert Subby: As a result of prolonged exposure to oppressive rules.

* John Bradshaw & Pia Melody: A symptom of abandonment – a loss of one’s inner reality and an addiction to outer reality.

* Sharon Wegscheider-Cruse: a brain disorder that leads codependents to seek relief from calming brain chemicals, which are released through compulsive behaviors, including addiction to work, substances, gambling, food, sex and relationships.

* Charles Whitfield: a disease of a lost individuality.

Beattie and Larsen’s definition focuses on the behavior of relationships. I agree with Bradshaw, Melody, and Whitfield that codependency resides with us, whether or not we are in a relationship. I also agree with Wegscheider-Cruse that addicts are codependent and that relief is sought through substances, processes, and people. However, unlike Cruse, I believe that codependency is a learned behavior that is transgenerational. Other influences are cultural and religious prejudices. Although research shows that some teens had brain abnormalities even before they became addicted to drugs, their twins did not become addicted, so the full impact of genetic and organic causes is still unclear, particularly in light of plasticity. of the brain in adolescence.

Fundamental feelings and behavior

Codependent feelings and behaviors vary in degree on a continuum. Like a disease and an addiction, if untreated symptoms become compulsive and worsen in stages over time.

Core feelings include:

  • Denial
  • Low self-esteem
  • Painful emotions: shame, guilt, anger and resentment, anxiety, depression
  • Core behaviors include:

  • Dependence
  • Privacy issues
  • Dysfunctional communication
  • Dysfunctional boundaries
  • Control of self and / or others (includes care)
  • Core feelings and behaviors create other problems, such as pleasing people, self-doubt, mistrust, perfectionism, high reactivity, empowerment, and obsessions. Codependents tend to be more in tune with other people’s needs and feelings than with their own. To calm the anxiety of rejection, they try to adjust to others, while ignoring their own needs, wants, and feelings. As a result, they tend to lose their autonomy, particularly in intimate relationships. Over time, their self-esteem declines due to self-alienation and / or allowing others to devalue them.

    Codependents have varied personalities, and symptoms differ in type and severity from one another. They also have various styles of accessories. Not everyone is a caregiver or even in a relationship. Some seek closeness, while others avoid it. Some are addicted, bullying, selfish, and needy, or they may appear independent and confident, but are trying to control, or are controlled by, a personal relationship or their addiction. Sometimes that relationship is with an addict or narcissist. A one-sided relationship or one marked by addiction or abuse is a sign of codependency. But not all codependent relationships are one-sided or abusive.

    Recovery

    Untreated codependency can lead to anxiety, depression, and serious health problems. There is help for recovery and change. Recovery goes through stages that normalize codependent symptoms. The goal of recovery is to be a fully functioning adult who:

  • Authentic
  • Autonomous
  • Capable of intimacy
  • Assertive and congruent in the expression of values, feelings and needs.
  • Flexible without rigid thoughts or behaviors
  • Inform yourself. Get guidance and support. Codependent patterns are deeply ingrained habits that are difficult to identify and change on your own. An experienced third party is often needed to identify them and suggest alternative beliefs and responses. 12 step therapy and meetings provide this. In recovery, you will:

  • Come out of denial
  • Let the others go
  • Build an autonomous self
  • Raise your self esteem
  • Find pleasure: develop friends, hobbies
  • Heal past wounds
  • Learn to be assertive and set limits
  • Pursue bigger goals and passions
  • Self-help and therapy

    Codependency is highly recoverable, but it requires effort, courage, and proper treatment. A therapist should be knowledgeable about treating codependency, shame, and self-esteem, as well as being able to teach healthier communication and behavior skills. Cognitive behavioral therapy is effective in increasing self-esteem and changing codependent thinking, feelings, and behavior. In some cases, trauma therapy is also indicated.

    Recovery can lead to more anxiety, so it is important to maintain a self-help support system such as the 12-step Al-Anon or CoDA programs to build self-esteem and be more assertive.

    © DarleneLancer 2019