Health Fitness

What foods can help you lose weight?

It’s easy to fall into the trap of exercising too often only to forget how many calories you’re taking in. With a good 2 hours at the gym under your belt, the allure of indulging can often creep into your thoughts and get in the way of why you went to the gym in the first place.

If any segment of this overview sounds familiar to you, the following theories may help you get through it.

First, track your calorie intake during a week in which you exercised heavily. Then repeat this same process but this time without exercising. Chances are when you compare your calorie intake over these 4 weeks, you’ll notice that you took in less during the non-training period than when you exercised.

However, before you decide to stop exercising with your weight loss system, monitoring your eating habits is not enough to guarantee successful weight loss. Exercise is also essential. The key to doing it right is striking the right balance between calories consumed and calories burned.

To help you maintain a balanced diet, free from the influences of snacking when you exercise, we recommend adding the following to your diet:

Oatmeal: This high-fiber food is low in calories and sugar, making it an optimal meal to ease your appetite between morning and lunch.

Eggs – Eggs are one of the few food options in your diet that include vitamin D and calories per minute. Also high in protein, eggs are a great way to fill up fast.

Blueberries – A great source of fiber, blueberries are fat-free and an excellent source of vitamin C. Best known for containing antioxidants, these toxin fighters have been shown to burn fat for fuel.

Brown rice and whole wheat pasta: These include a lot of fiber and little sugar. The perfect tea filler.

Ground Turkey Breast – The great thing about ground turkey is that you can use it to make many meals while benefiting from its low fat and high protein content.

Heated Apples: Nutritious foods don’t have to go unnoticed. By removing the core, cutting up the apple and heating it with cinnamon and sugar on top, you can make a great nutritious dessert.

Red wine: Although red wine should always be drunk in moderation, a study by Brigham and Women’s Hospital in Boston found that dieters who drink 2 glasses of wine a day are 30% less likely to become obese .