Business

Are Carbon Credit Exchanges a Good Investment?

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Carbon Credit Exchanges a Good Investment

As global markets for carbon credits continue to mature and the need to decarbonize grows, they are becoming more and more popular as a way to balance out emissions. The main difference between carbon credits and other asset classes is that they have a specific purpose – to avoid or remove greenhouse gases from the atmosphere, while also generating additional ’co-benefits’ such as improved welfare for the local population, better water quality or reduced economic inequality.

In the future, the demand for these types of carbon credit exchange could outstrip supply – as was the case with EU ETS emissions trading before it closed down in 2009. However, there are currently many factors holding back market growth and making it difficult to scale up this type of carbon project.

One of the key challenges is the lack of liquidity in these credits, as they are not traded in a regulated market such as the EU ETS. This means that there is no way to tell whether the price of these credits is a fair price, or if they are being offered for next-to-nothing.

Are Carbon Credit Exchanges a Good Investment?

It is also hard to know the quality of these credits, as the certification process is not a legal requirement, which makes it harder to verify their authenticity. This also makes them a less attractive investment option than mainstream carbon credits, which are backed by government backing and a strict auditing process that ensures the quality of the credits being issued.

Some exchanges are trying to simplify and speed up the trade of carbon credits by creating standard products that guarantee a certain set of basic characteristics. These are known as reference contracts, and both the New York-based Xpansiv CBL and Singapore-based ACX have set them up.

These include a defined underlying project, a recent vintage and a certification from a restricted group of standards. These types of credits tend to be more expensive than mainstream credits, but they offer the same underlying premise – to avoid or remove greenhouse gasses from the atmosphere – while also generating additional ’co-benefits’ that help meet the UN’s Sustainable Development Goals.

Another way to invest in carbon is through futures contracts. These are like stock futures, except that instead of investing in a company, you are trading a contract with the seller to pay a specific price at some point in the future. Unlike stocks, you don’t have any control over the prices of futures contracts and they are typically more risky than buying shares of a company.

There are many different ways to buy carbon credits but the most common route is through exchange-traded funds (ETFs). There are a number of carbon ETFs on the market and they are available in several different regions.

If you are looking to invest in carbon, then it is important to find an ETF that tracks a particular region of the market. For example, KraneShares offers a Global Carbon Strategy ETF that focuses on European and U.S. carbon credits, while iShares offers a Green Bond ETF that focuses on low-carbon bonds from companies and governments around the world.

Real Estate

Condos attract baby boomers looking for a vacation home

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Baby boomers interested in buying vacation homes are now considering one of the latest trends in second home ownership: the condo hotel.

Condos are a type of vacation home. They are typically located at resorts operated by some of the major luxury hotel chains, such as Marriott, Ritz-Carlton, Hilton, and Trump International, to name a few.

These upscale second homes made their debut in Miami, but the condo trend has now spread across the country to markets like Orlando, Las Vegas, Chicago, and various cities in California, Colorado, and New York. They are also quite popular in exotic places like Mexico, Panama, the Caribbean, and Dubai.

Hotel condominiums are perfect for the lifestyle enjoyed by baby boomers, providing luxurious and hassle-free second homes without all the maintenance worries. They offer baby boomers the opportunity for easy and relaxed family vacations in attractive locations without wasting time researching, planning, and booking travel accommodations.

Unlike traditional vacation homes, condo hotels are furnished condominium suites located within some of the most famous hotels and resorts in the country. Owners of these suites are entitled to use all the luxury amenities and services offered by the property, such as fine-dining restaurants, gyms, spas, and concierge services.

In addition, the headaches of maintenance, guest services, and housekeeping are taken on by the hotel’s on-site management company.

But what really sets hotels apart from condos is that individual owners can put their unit into the hotel’s rental program when they’re not there. The hotel management assumes the responsibility of finding and dealing directly with the tenants, freeing the owners of these duties. The rental income generated by the hotel condominium unit helps offset the costs of ownership.

Many baby boomers looking for investment alternatives see condominiums as a smart option, a means to diversify into more than just holdings in the stock market. Due to the limited supply of land in many select locations, the likelihood of capital appreciation in hotel condominium units is increased.

Condo hotel units come in a variety of sizes and prices, typically ranging from $300,000 to over $1 million for prime properties.

Unlike a timeshare, which typically provides only a week or two per year of use, condo owners are fully deeded property owners who can generally use their condo suites when and how they want. Baby boomers want vacation homes that are available when their busy schedules allow them free time.

Also, while traditional timeshares can be difficult to resell, condominium hotels, with their luxury amenities, prime locations, limited inventory, and appreciation potential, are more easily resellable.

For all these reasons, the condo hotel product, and the lifestyle it offers, appeals to the baby boomer generation. Look for more condos on the market in the coming years to meet this growing demand.

Shopping Product Reviews

How marketing is changing: a challenging economy gives rise to new strategies

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Thirty-five years is a long time. That’s how long I’ve been running my company, Mid-Hudson Marketing. That’s long enough to have seen all kinds of economic climates. Fortunately, in each of them, marketing has continued to provide a thriving livelihood.

Economies rise and fall, twist and turn, but marketing is a discipline practiced by the most successful companies. Marketing is one of those professions that is related to innovative thinking, creativity and psychological manipulation. Using such techniques, the savvy salesperson finds ways around obstacles such as the scare tactics used by some of the media in an economic downturn. When the masses are convinced that the end is near, the savvy salesman seizes it as an opportunity to provide exactly what is needed: a way to restore life, liberty, and the pursuit of happiness.

One way to do this is to ignore the storm of media negativity and remain steadfast in your commitment to the product or service you offer. While you may have seen a drop in demand for whatever it is you sell, you know that you still offer something that is needed, whether your market prefers to buy it right now or not. The trick is to present your availability in a fresh and new way, catching intimidated markets off guard. This is where creativity and innovation come into play. Some may call it guerilla marketing, but I like to think of it as a new level of appeal. If they want it enough (translate: if you make it desirable enough), they’ll buy it!

One of my clients called me the other day to tell me that marketing has changed. As a result of his annual dental marketing seminar, he now knows that social marketing is the new commercial marketing technique. of the day but with a big one warning. He said you need to address your vulnerability to competitors posting negative comments about you, the results over which you will have no control.

Another of my clients enjoys the rewards of Google’s ubiquitous dominance over Internet commerce. Having followed Google’s recipes for success, my client’s website appears at the top of multiple search results, giving him an edge over the global competition he never dreamed possible.

Oh yeah. We live in an age where a sole proprietorship can compete on equal footing with an international giant if one’s marketing is truly inspired. Is it possible to be part of today’s global business culture and yet still be objective enough to take a step back and see the forest for the trees? Can a marketer draw on the wisdom of his experience by devising new strategies for recognition in uncharted waters?

One only has to look at the success of such incredible entrepreneurs as Larry Page and Sergey Brin, co-founders of Google; Evan Williams and Biz Stone, co-founders of Twitter; or, Chad Hurley, Steve Chen and Jawed Karim, who created Youtube; without forgetting many others, such as AppleSteve Jobs and Steven Wozniak; Microsoftof Bill Gates and Paul Allen; Amazonby Jeff Bezos; gold ebayby Pierre Omidyar. All of these people had a vision to create entities to fill a need in an emerging culture. In fact, some might say that they created, rather than filled, a need within the culture through brilliant marketing and amazing business acumen. While all of these businesses continue to evolve as times change, how can we as members of this society not respect the audacity of their successes?

Amazingly, each of them navigated uncharted waters and discovered new horizons of technological excellence in the process. Once again, I ask, can the humble business owner be inspired by such geniuses to raise his own trade to a level of continued prosperity despite economic uncertainty? I say anything is possible because we are perpetually in a state of economic uncertainty, whether it is 1975, 1995, or 2015. All it takes is the belief that there are no limits to one’s creativity and that self-confidence is the most powerful force. in achieving the impossible. “Be true to yourself…” – Shakespeare, Village

Sports

English Premier League players to watch out for this season (2008-2009)

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Season after season stars are born in the most prestigious and glamorous league in the world. Whether it’s goal machine Cristiano Ronaldo or Chelsea’s prolific goalscorer Didier Drogba or Liverpool striker Fernando Torres, everyone plays for a reason. Fame, money and substance follow the best of the breed.

Now let’s take a look at the favorite players for this season of Barclays Premier League:

1 – Cristiano Ronaldo
Club: Manchester United
Position: Winger

The best and safest bet to put your money in is Cristiano Ronaldo. It has been the buzz of the summer regarding his transfer to Spanish club Real Madrid. And why not, we are talking about a player who scored 42 goals in one season, winning both the Premier League and the UEFA Champions League for his team. With the news that he will be keeping up for another season at Old Trafford ManU, fans can look forward to his third successive Premiership title this season.

While Sir Alex Ferguson has yet to sign a forward for the team (probably Tottenham forward Dimitar Berbatov), ​​Ronaldo along with Wayne Roonay and Tevez form one of the deadliest line-ups to come up against. If he continues his scoring run, he is surely the best the Premiership has to offer this season.

2 – Didier Drogba
Club: Chelsea
Position: Front

You’ve done it before and you can do it again. Win big games for Chelsea. Didier Drogab, a prolific striker on the ball, is the only player whose presence gives Chelsea any hope of winning titles this season.

With the defeat of the Premiership and the UEFA Championship against Manchester United very close, Drogba will be accompanied this time by the ex-Barcelona
the midfielder Deco to fill the gaps. World Cup winning coach Luis Felipe Scolari will also accompany them for this season’s titles.

3-Fernando Torres
Club: Liverpool
Position: Front

The right man at the right time in the wrong place describes Liverpool ace Fernando Torres as the best. After their marvelous season in 2007/08, Liverpool couldn’t afford any titles as they lack players in other sections of the pitch.

This year, with Robbie Keane accompanying him to the goal post, Liverpool can expect some miracle. But Torres is the key player, and if he scores 40-plus goals and Keane adds a few, who knows, they could achieve something. After all, soccer is not always a prediction.

4 – Cesc Fabregas
Club: Arsenal
Position: central midfielder

Young and refreshing, Cesc will return to Arsenal with Euro Cup winning memories. Arsenal have lost their best players this summer, but the inclusion of Samir Nasri in the squad could do some wonders for Arsenal.

Cesc Fabregas’ performance, both in international and club football, has been promising, but comparing him to Thierry Henry is like expecting a lot from the young legs.

5 – Jo
Club: Manchester City
Position: Front

This Brazilian international is not an easy client to deal with. A 21-year-old product of the South American soccer giant Brazil, Jo will have to play a very important role at Man City due to his financial problems to bring in good players.

6 – Peter Crouch
Club: Portsmouth
Position: Front

The tallest player in the EPL at 6’7″, Crouch is considered by many to be an underrated player. With a goals per game ratio of 2 for the England team, his presence at Liverpool was nothing more than a substitute. Sure you have found a suitable place to play.

This was our list of some players to watch out for this season. Let us know which players found a spot on your favorites list.

Technology

Affiliate Marketing: 5 Easy Ways To Drive Traffic For Your Affiliate Marketing Business

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I just finished reading the sales page of a super affiliate selling their system. This guy makes $171,168.06 per month online and it’s growing. Isn’t it just phenomenal? It inspires me so much how he started with nothing out of desperation because he got laid off just before Christmas one year and couldn’t afford a present for his wife, that’s heartbreaking! I know the feeling and I have decided to never feel it again, I don’t know about you, but from now on I am my own financial security, no job or boss will restrict my freedom ever again.

But back to the purpose of this article: 5 easy ways to generate traffic for your affiliate marketing business. Now I know that when you start generating traffic it’s hard and the fact that your business is going nowhere without traffic puts an enormous amount of stress on you as a “newbie”, just know that every piece of content you put online has the potential to attract traffic, when done correctly. Quality content is like real estate on the internet, every time you upload something it’s like you’re buying cyber property, great isn’t it?

So let’s look at 5 easy ways to do it:

  1. Articles, that’s right, this article you’re reading is one of my cyber properties. I have found articles to be one of the most effective and consistent ways to drive traffic, there is obviously a right way to do it, but that is a topic in itself.
  2. Press releases, search engines love this one, done right, a press release is a very powerful traffic generator and a fast way to get traffic.
  3. Forums – People love to chat about their experiences online and one of the most active places to meet continues to be an industry-relevant forum. If you’re looking for advice, it’s a great place to get it or even better if you can give it, remember to put your details in your signature, this will bring you traffic.
  4. Videos, another one of my favorites, did you know that over 50% of all online searches are for video information?
  5. Facebook everyone and their cat has a Facebook account these days it’s a great place to meet like minded people and conversationally direct them to your offer, important don’t stuff your offer in people’s faces, on Facebook that’s just what will forbid. , rather make some friends, create a group on your offer and invite your friends to see it and participate, this works wonders.

Oh yeah, just for interest, the story I told you at the beginning about the gift is about my mentor, having a mentor has put me on the right track, I highly recommend it.

Business

4 Keys to Unlock Your Income Mindset – Are you looking for financial freedom?

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How much is enough? Why do we always have to think about money or our income in terms of what is enough to lead a good life? Nature is abundant and there is more than enough for everyone to enjoy. When you look at a fruit tree, it is full of fruit, not just “enough” to feed you and your family or friends. If we are part of nature, why are we constantly thinking about earning “enough” to feel comfortable and not thinking about abundance?

LET’S THINK BIG today and see if we can break our limiting beliefs about money and income and unlock our high income/high success mindset.

There are 4 keys to change your income or money mindset:

Key 1: Break the need to work hours for dollars

Many start-up entrepreneurs quit their job to start a business or start a side business to earn more income. They do this thinking that their new company would offer them more freedom only to discover that they are still working hard and calculating money in hours to dollars.

On the other hand, people who have jobs feel dissatisfied because their incremental income over time is not enough for them for the life they want to lead. Their hard work over time doesn’t give them the returns they need to retire and live off their savings. The stress and pressures of work or keeping the job only add to that feeling of inadequacy.

How do you break the cycle of work hours for dollars and create earnings that allow you to live the lifestyle you want?

The answer to this in understanding the concept of being a “lifestyle entrepreneur”. A lifestyle entrepreneur creates a company that revolves around the lifestyle they want to live. They make money through a solid understanding and implementation of passive income strategies.

The question you should ask yourself at this point is:

“What kind of lifestyle do I want to live? Is my current career (or business) giving me the tools and benefits to live that way? If not, what should I change?”

Record the responses in your journal, if you can. You may be pleasantly surprised with the answers you give yourself.

Key 2: Stop being and feeling undervalued: Assess your true potential

Whether you’re a business owner, self-employed, self-employed entrepreneur, or just someone transitioning from a job to being your own boss, you know as well as I do that hard work is necessary for success. However, hard work without clarity will get you nowhere. Without a clear direction about your life and your business, clear income goals, and a clear idea of ​​how you can get there, your hard work won’t pay off.

Why don’t most people have this clarity? Clarity requires 3 things:

1. understanding your purpose – What do you want to contribute in this world?

2. Understand your value – What unique skills do you have that would help you make an impact in this world?

3. understanding your potential – What unique ability do you have to make it happen and how?

Let me give you an example. My purpose in my business is to help create successful entrepreneurial leaders who make a big impact within their communities. My unique skill lies in communication, workshop creation, and online marketing. I use this to communicate and deliver our content to our clients, creating my weekly Inbox Magazine and my online training programs. My potential to network with peers and mentors gave me the opportunity and idea to create a platform where I can invite our fellow coaches, experts and successful entrepreneurs to collaborate with our work and help our clients. That’s our HOW. This is how you can create clarity in your business. When you do, it brings incredible focus and energy to your growth.

You deserve the income you want to generate. It all starts with assessing your true value and potential – if your current job or business isn’t using the best of you to create your best life, you need to take a step back and look in the right direction.

Key 3: Focus on exponential growth

Many people focus on linear growth: a slow, incremental increase in what they earn throughout their lives. Successful people, on the other hand, practice exponential growth: they create multiple streams of income that allow them to grow by leaps and bounds. It is exponential growth that gives you financial freedom. It is what creates true abundance.

How do you create exponential growth? This leads to key 4 which is an extension of this key to success.

Key 4 – Find a leveraged system that gives you passive income through multiple channels

Success is never random. It is a constant process of innovation and growth. You have to find the right system that you can trust to provide you with the tools and foundation to create the exponential growth you seek. So the most important plan we can give you today is this:

1. Go for a leveraged system that can give you exponential growth: Find an online business and marketing platform that automates your business.

2. Learn how to create multiple streams of income through that system by fully utilizing your unique abilities and full potential – Once you know and see success in your system with one product or service, you can recreate the system for multiple products and services (thus creating multiple streams of income).

an important note: Although I say create multiple streams of income, keep in mind that you must first be successful in a project, product or service before you can diversify. Don’t get distracted by too many projects when you’re starting out.

3. Create passive income strategies and get away from the workday. If you want to consult, take individual sessions, or work on a hands-on project, by all means do so. But remember to create additional automated channels that gives you passive income too. Passive income strategies will help your business keep making money even without you being there. Some examples would be automated online programs for your business, or downloadable books and PDFs, taking advantage of affiliate marketing (reselling programs created by other people), or simply having affiliates sell your program around the world.

A change in your INCOME MINDSET and INCOME STRATEGIES will help you increase your earning capacity effortlessly, if you choose to do so. The choice to do smart business and financial growth is always with you.

Home Kitchen

A Designer Kitchen Backsplash That Fits Your Budget

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GENERAL VIEW:

The glass kitchen backsplash is an explicit pattern feature found in almost every modern and designer kitchen. You can choose anything from marble, ceramic tile, glass mosaic, marble mosaic, stainless steel, and you can even go for 24ct. gold plated tiles. Everyone who wants to go for something that can be affordable and within their budget should design their kitchen with a beautiful backsplash pattern. It’s definitely a bit more time consuming, but it’s pretty cheap, and sometimes it’s perfectly free, but it depends on your resources.

HOW TO START?

The first step is to decide on the color of the tile, marble, stone, glass tile or anything else that suits and appeals to you. To get a magnificent work, you will need to calculate the proportion of the material that is used and then use it in the area of ​​one square foot. Almost all full glass backsplashes are available between 16 and 18 inches. So if you have 10 linear feet of full glass backsplash, you can cover an area of ​​about 15 square feet.

The next step is to make a decision on the color of the tile that dominates your choice and your mind that can be used in the splash. For example, you decide to have a beige tile that is 50%, and then you want other color percentages that you want to install. So your hypothetical backsplash will have a 50% beige tile and other colors such as a 20% brown tile, a 15% purple tile, a 10% biscuit tile, and a highlighted gold tile. 5 %.

Now you need to apply all the color tile percentages to a one square foot area and add the waste component. This way, you will be able to know the square footage you will need to install the separate color tiles.

WHAT DO YOU NEED TO INSTALL THEM?

When you’re ready to use the tiles and almost done, you’ll need an all-purpose putty, a pair of tile tongs, a grout trowel, and your chosen color of grout. Don’t feel so confused because you can easily buy all of these items at any local store or store for just $25.00 or less or you can get it from any of your neighbors who have done it before.

OK LET’S START:

This is full of entertainment and fun because you have to break the tiles. It is recommended to wear gloves and some eye protection to avoid any accident of getting any sharp piece of tile into the eyes or serious injury. You can easily break the tiles with a hammer, wood or just place the tile on top of a pencil and then just press down from both sides and the tile will break. You can make adjustments with the tile clamps.

Now putty a smaller area of ​​the wall once at a time and start gluing the tile pieces with proper knowledge of the ratio of different tiles you are using. Keep the caulk as is without touching it for approximately 24 hours after the installation is complete. You will admire the design and appearance of your kitchen….

Digital Marketing

Get exposure: how to earn powerful income with the help of Google Ads

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Google ads are one of the most authentic ways to earn potential income online. If you are familiar with the online earning program, you should also be familiar with the AdSense programs and how these programs provide consistent, lifetime income. Basically, Google Ads, more commonly known as Google AdSense, is of course the most popular advertising company, promoting ads on websites, blogs, social media sites, etc. Google ads are also a tool to generate money. If you want to get consistent traffic to your website, then you don’t ever have to worry about making money through your site as Google Ads can allow you to get all of those benefits with just a site that has a consistent flow of traffic.

Google ads are very easy to place on sites. Just copy a code provided by Google with which you can earn money when people click on the ads on your site. Google banner ads are available in several different sizes and types. The type of advertising you put on your site is very important. Text ads usually don’t get that many clicks but if you have a text based website then text ads will surely be useful and powerful as people usually see text ads instead of big banner ads in such cases.

Google ads are very powerful even for advertising. With Google Ads, you can easily get the exposure for your business that you may need. Google Ads are known for their accuracy and the wide range of exposure they give your business. It is also very easy to create a Google ad and publish it on websites.

Google Ads are very important if you are looking to live a life on just income from websites. The places where you place those ads are very important. If you place your ads in places that people hardly see, your earnings will surely decrease. Always place your ads where people will primarily see them, but also make sure that the ad doesn’t block viewers from seeing the content on your site.

The powerful colors that you can add to your Google ads also act as attractions for site visitors. Just like colors, banner and text ads are also important. But make sure that the colors added match the color of the site and do not give any strange feeling to the site visitors.

Relationship

Does the flower girl have to be related to the bride and groom?

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Having a florist at your wedding may be just the complement you need to complete your idea of ​​what your perfect wedding should be. She usually walks behind the bridesmaids and may either follow the bridesmaid or go in before her. Your job is to carry a basket of flowers or petals and scatter them as you walk down the aisle.

The usual age for a flower girl is 4-8 years old. By no means should that stop you from having a younger girl if you think she’s up to the task. A girl over the age of 8 can be a junior bridesmaid instead of the flower girl.

Usually the flower girl is a member of the bride’s or groom’s family, but this is not a strict rule that must be followed. Anyone who has a special meaning or a special connection to the partner can be considered a flower girl. You may want to choose a younger brother, cousin, niece, or even her own child to be her flower girl. You can ask your friends to lend you their girl if you are determined to have a flower girl in your wedding party, as long as you know and love her.

Considerations when choosing a flower girl

Although you can choose any girl who has meaning in your life to be your flower girl, you need to consider whether she will be able to complete the job. She can be easily frightened or confused and this could jeopardize the smooth progress of her wedding. If you decide to use a child under the age of 4, make sure she is able to handle the responsibilities and doesn’t become shy when she finds herself in a room full of strangers looking at her with what you might consider silly faces.

If you find it difficult to narrow down your choice of a flower girl to just one person, ask them all. It is not uncommon for two or three florists to attend. This can up the cute factor and have your guests exclaim as they watch the little princesses make their way down the aisle.

Health Fitness

10 Powerful Ways to Get Motivated to Exercise

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Most likely, due to this coronavirus lockdown, your motivation to exercise at home is less than your motivation to exercise at the gym. At home you get distracted, others interrupt you, a program on TV takes your attention away. And there are plenty of other concussions that get in the way.

Then what do you do?

How to avoid those interruptions? How can you motivate yourself to exercise regularly and correctly?

The key question to ask yourself is: How badly do you want to achieve your health and fitness goal?

Getting motivated to exercise is simple. Answer that question. Think about it with focused intensity. See in your mind the goal you want to achieve and reiterate your goal and most importantly reiterate the reason why you want to achieve that goal.

What is WHY you want to be fit and healthy?

What do you want to be fit and healthy for?

The WHY has all the power to go after your goal until you achieve it, even if you are exercising from home in this confinement situation.

How much you want your goal determines the strength of your motivation.

It is that force that will strongly motivate and drive you to accomplish your goal regardless of any challenge, setback, opposition, confrontation, distraction, interruption, diversion, or anything else.

How to stay motivated will no longer be a problem!

I remember a friend who set a goal for himself that he was extremely excited about. He talked for days and days about that goal; what it meant to him and how he really wanted to achieve it in six months maximum.

A couple of months later, my friend Bill took me aside. I could see that he was miserable and despondent. He went on to tell me how disappointed he was that his goal hadn’t materialized.

“Target! What target?” was my honest answer. I had forgotten everything. It wasn’t what Bill wanted to hear.

“You know, my goal is to get a toned, sculpted beach body,” Bill reminded me, a deep sense of defeat and frustration ringing in his voice.

“Oh that. I thought you were kidding. We all thought you changed your mind because we don’t see you going to the gym anymore,” I replied, maybe a little sarcastically.

So what happened here? What happened to Bill’s record? Where is his motivation?

At first, Bill was excited about his new goal of having a tight and toned beach body, as he put it. He was full of motivation and determination to achieve that goal. “I’ll make it no matter what” were his last words to me. Hmm.

I was constantly going to the gym four or five days a week. He drank his protein shakes, his supplements and was always asking the personal trainers questions about his training program and routine.

He was pleased with his progress.

However, by the third month, he started going to the gym twice a week, and halfway through that third month, he started going to the gym once a week.

Her dilemma was that she couldn’t understand why her motivation to go gum and exercise had dropped to once a week by the middle of her third month.

“In the beginning, I was so full of enthusiasm and motivation. I felt like nothing could stop me,” he explained, feeling very confused.

So what went wrong? Where did his incredible and unstoppable motivation go?

After careful examination, it emerged that Bill had lost his motivation because he wasn’t passionate about being toned.

She really didn’t care too much about having that beach body. In fact, she used to laugh at beach bodied people whenever she saw one on vacation.

Interesting point, huh? You see where this is going?

His goal was simply a passing ‘wish’.

In other words, I didn’t want to be toned enough. If he did, if he felt passionate, he would have continued with his exercise routine no matter what challenges he faced.

Bill was torn between two thoughts.

The first one said, “Yes, I would like to have a toned beach body.” But the second contradictory thought from him argued, “Sure, but you could go through life without it. You laugh at people who have a perfectly toned beach body, now you want one? Come on!”

And who won?

His contradictory thinking had the upper hand.

You see, Bill would have “liked” the toned body, but he didn’t turn that desire into a solid goal.

The idea of ​​the toned body remained just that, an idea or a wish. As such, his once powerful motivation had weakened until he was no longer there.

If I had made it a goal, a solid goal, I would have gone after it. He would have been motivated to pursue that goal no matter how tired or busy he was.

After all, it was his goal. And goals are meant to be achieved.

Passion ignites drive from deep within to stay motivated to achieve all kinds of goals.

Passion provides the fuel to keep you in a highly motivated state of mind.

Once you figure out what you’re passionate about, once you figure out WHY you want to be healthy and fit, how to get motivated to exercise becomes a simple matter of getting up and going no matter what.

Your motivation to remain persistent, regardless of setbacks and obstacles, will be unstoppably strong.

Now, in this lockdown situation we are all facing, I have included below 10 powerful ways you can use to motivate yourself to exercise – over time, your motivation will increase regardless of distractions or interruptions.

Motivation drives you to take consistent daily steps to achieve and live your goal.

The 10 powerful ways on how to stay motivated are listed below. All you have to do is modify your strategy:

1. Plan your health and fitness goal once again

Now that you’re in lockdown mode, just because you have a goal doesn’t mean you can achieve it. Your mind is too focused on this interruption of going to the gym. Being frustrated and continually asking yourself, “How can I stay motivated with all these interruptions around me? How can I stay motivated without being around others who are also exercising?” and a host of other similar questions, you will inevitably be headed in the wrong direction.

As we saw with Bill, you need to have a clear and concise goal with no conflicts.

Simply wishing you had a certain body type will not help.

Just wanting to lose weight won’t help.

Just wanting to run the marathon won’t help.

Working out has a lot more to do with the thrill of achieving full and complete fitness.

That is a great goal to live for; at least for now while exercising at home and not at the gym.

So what exercise routine plan can you follow at home? Jumping Jacks, Planks, Tricep Dips using a stable chair? Think about it and come up with a plan. It doesn’t have to be set in stone; adjust it as time goes by until you finally come up with a plan that makes you happy.

You may face ‘home distractions’. Arrange with the people around you a schedule without interruptions while you train. Ask them to respect your training time.

2. Focus on the thrill of exercising, not just exercising

One powerful way to stay motivated to exercise is to focus on the excitement and happiness that exercise will bring.

Support the discomfort of exercising at home by seeing the final result; remembering WHY you are exercising in the first place.

And an even more powerful emotional booster is to look in the mirror after training.

See and feel how good you look. This is a great motivation booster.

3. Reward yourself:

When you used to work out at the gym, did you reward yourself for getting such a good workout? If not, you should have.

Now that you’re working out from home, it’s even more important to reward yourself after every workout.

Create a rewards list.

pamper yourself.

4. Stick to the plan that works for you

As we mentioned in step one, planning is important. Now, sticking to the ultimate plan is crucial to your fitness success.

If your motivation to exercise has waned, and it may sometimes, this is where discipline and your big WHY kick in.

Let discipline motivate you to exercise.

Let the big WHY be your powerful ‘talk over your shoulder’; that he urges you to stay motivated. This ‘talk over your shoulder’ guides you on how to stay motivated during your workout.

And throughout the confinement.

5.Quality over quantity

This is the key. Just because you’re at home and not in a gym doesn’t mean the quality of your training should suffer.

Don’t compromise and settle for less.

Don’t risk what you’ve already won.

True, you may need to adjust your training at home. True, how to get motivated to exercise can be a problem (at first). It’s true that the quality of your training may take a slight hit.

If so, find a way around it to get as much quality back as you can from each training session, and go through each session with full determination and dedication.

It is about quality and not quantity.

6. Set workout milestones at home

Break your end goal into small achievable milestones. You can do this every week if you want. If, at the gym, your goal was to do 100 push-ups and you find it difficult to do at home for whatever reason, break it down into achievable milestones by performing the number you can do at home and scale up to 100.

Start with small steps to see what you can and cannot do and gradually build up.

This will certainly keep you motivated.

7. Get yourself a training partner

How to stay constantly motivated can be a struggle from time to time. If that happens to you, consider finding a training partner; someone who will work with you and help you stay motivated, and you can encourage and motivate him too.

What a wonderful win-win exchange.

8. Music keeps you active

If finding a workout partner is a challenge for you, or if that person can’t be there for you as often as you’d like (even on Facetime), enlist your other workout partner: your music playlist.

For many, listening to music can be a powerful motivation to exercise.

You are one of them?

If not, consider that method.

You may be pleasantly surprised at how listening to your favorite music can energize you; where he will be motivated and where he can stay motivated to exercise.

And for some, they train even longer and more intensely thanks to the strong rhythms of the songs they love.

9. A fantastic distraction that you will enjoy

While we wrap this up, here’s a particular distraction that I think you’ll like. Do all or part of your workout while watching your favorite TV show.

This will be a pleasant distraction that will take your mind off the unpleasantness of exercising at home and not in the gym.

It could be a huge distraction if your cardio routine is ‘boring’ at home. This distraction will kill boredom, don’t you think?

10. Celebrate!

Make it a point to celebrate your success. You could celebrate each completion of training. You could celebrate reaching each milestone. You could celebrate every week of dedicated exercise.

Celebrate that you’re actually working out at home in the first place and you didn’t quit now that gyms are closed.

Create a list of reasons for celebration and enjoy each celebration.

There you go. Those were 10 powerful ways to get motivated to exercise and how to stay motivated during this lockdown.

Let me end with a quote from Zig Ziglar: People often say that motivation doesn’t last. Well, bathing either, that’s why we recommend it daily.

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