Health Fitness

How to get fit, lose weight and burn fat, I can help!

The full-body, high-intensity style of strength training is not just for men, but for women as well. This style of strength training is a surefire way to lose fat, build muscle, and leave you toned. Depending on your goals, you can build more muscle, lose more fat, or get the body that’s right for you; but that is a completely different topic.

The way the HIT (High Intensity Training) training program is designed to give you a full body workout in about twenty minutes, three to four days a week. The trick is to do the entire workout without resting between sets to keep your heart rate up to burn calories while building muscle. And building muscle is the key because muscle will naturally burn fat throughout the day. This is how training should be structured, from the largest muscles in the body to the smallest.

1>Leg press
2>Squat Press
3>Leg curls
4>Leg extension
5> Calf Raise
6> Lat Pull Down
7> Chest Press
8> ISO row
9> sauces
11> Shoulder Press
12> Triceps Push Down
13>Biceps curl
15> lower back

*(note)- You are only doing a set to failure. This means you should do enough weight to do 12 reps, if you can do 12 reps, increase the weight by 2.5%. If you can’t do 8 reps, lower the weight so you can from 8 to 12. Each rep should be done in a slow and controlled manner (2-4). This means that it will take you two seconds to lift the weight and four seconds to lower it.

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