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How to determine if you are experiencing perimenopause or menopause?

Life begins at 40 as the saying goes. But for some women in their 30s their journey to the menopausal episode begins. Perimenopause, as it is called, would never be easy for most women dealing with this. These are the common signs of perimenopause. Check it out if you are experiencing any of them.

* Vaginal dryness

* Sexual discomfort

* Memory problems

* Trouble sleeping

* Short menstrual cycle

* Unpredictable period (some may skip the period, some may experience bleeding that lasts for two weeks, others may experience a period twice a month)

* Spotting between the menstrual cycle

* Spotting after intercourse

* Self-pity leading to depression.

* Irritability

* Hot flushes

* Frequent urination (especially at night)

* Breast tenderness and discomfort

PMS or PMS are more similar to perimenopausal symptoms, although PMS should be based on the menstrual cycle itself. On the other hand, perimenopause is associated with an unpredictable period, many times shorter than the regular 28-day menstrual cycle. Before the period, one may experience breast tenderness and when bleeding occurs, hot flashes and more irritating symptoms arise.

This and more symptoms will be experienced by women in their perimenopausal stage. Good for those who won’t undergo the turmoil of perimenopause. Yes, there are women who rarely experience the symptoms of perimenopause. I spoke with Juliet and Minda, who have just turned 60 years old. They both never experienced perimenopausal symptoms. His term simply ended after his 50th birthday. But they do experience some bothersome physical changes when menopause occurs.

Menopause is a natural phase that women will experience. Recurrence of menstruation for 3 to 6 months and will eventually stop for a whole year is a sign of menopause. At that point, a woman would no longer be able to get pregnant when her period stops. Like Juliet and Minda, they don’t experience many of the symptoms of perimenopause, but do experience the throes of menopause due to hormonal imbalance.

Often times, hormone replacement therapy or HRT will be considered to lessen severe hormonal imbalance. Your GP can offer some suggestions for treating abnormalities, such as taking hormonal pills. There are also gels, implants, and skin patches that could reverse estrogen loss.

Estrogen depletion will also lead to vaginal dryness during menopause and perimenopause. You may consider applying vaginal moisturizers or lubricants. There is also a vaginal estrogen cream that is more effective at reducing dryness. But if your GP suggests CBT or cognitive behavioral therapy, try to consider the idea, especially if you suffer from mood swings, anxiety, or depression.

Staying healthy is the best way to avoid the dilemma of perimenopause and menopause. There are many healthy foods that begin to collect organic, it is 100% safe. You can also include natural food supplements in your diet such as the Buah Merah Mix which contains six super natural fruits and vegetables such as moringa, wheatgrass, barley, mangosteen, guyabano and buah merah. Buah Merah Mix is ​​a fully loaded ready-to-drink juice that will energize your body while detoxifying. It is a good source of vitamins and minerals to lessen the agony of hormonal imbalance during perimenopause and menopause.