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How to choose the best value by selecting meal plans for weight loss

Losing pounds is one of the most difficult tasks you can make an effort to achieve. Probably the most complicated aspects of reaching your goal weight can be determining which weight loss foods you can eat on your diet program and how much of that food you can eat. Each different type of diet plan has different rules, so they can get quite confusing.

Several leading weight loss providers commonly hear the desperate cries of men and women for help and have taken the guesswork out of it when it comes to learning points, including what is the proper portion size and what types of foods are allowed with a specific Diet Plan. These weight loss organizations have created weight loss meal plans that can be delivered right to your doorstep. Each of these diet foods has been perfectly portioned, so there’s no guesswork involved.

wise dinner
DineWise offers diet meal delivery with a twist. DineWise also includes meals for two and holiday-specific diet meals. Weight loss meals start at $10. With DineWise, there’s no lock-in for a week or more. You simply buy your meals from anywhere in the United States and they are shipped to your home within a few days. You make your own menu by selecting the available entrees and sides, and they offer the most freedom in how many meals you’d like to add to your weight loss meal plan. You can select from predetermined meal plans or choose as many weight loss breakfasts, lunches and dinners as you like, plus a three-day trial plan is offered.

chef’s diet
Chefs Diet operates on the guideline that a well-balanced meal is one that includes 40 percent carbohydrates, 30 percent protein and 30 percent fat. Chef’s Diet allows you to choose between a regular premium plan, a vegetarian and dairy plan, a sugar-free plan for people with diabetes, a vegan plan, a kosher menu and even a children’s menu. You can choose to join a three-day meal sampler, which allows you to try out the menu and a meal plan without having to be locked out. You can choose from a 7-day program, a 14-day program, or a 31-day program. The seven-day program will cost you approximately $50.00 per day, plus taxes and shipping.

Diet-to-Go is a company that offers weight loss meals delivered to your door throughout the continental United States. They provide a selection of conventional low fat diet plans that are based on 1100-1200 calories for women and 1400-1600 calories for men. These people also offer low-carb meals and low-sodium dishes, as well as vegetarian meals. Your meals are shipped weekly and delivered in coolers with dry ice. Each meal must be microwaved and instructions are provided. A five-day meal plan of just breakfast and dinner costs around $90.00 per week, while a five-day meal plan including all three meals costs around $110.00 per week.

Bistro MD gained popularity right after being featured on the Dr. Phil show. Bistro MD delivers microwave-safe packaged foods to your home. Bistro MD meals will be designed by a nutritional doctor along with other top professionals. Their meals are available as conventional low-fat or vegetarian. You must order at least five days worth of meals. Five days of meals, including snacks, cost about $145.00 a week. A seven-day meal plan costs $180. Bistro® ships everywhere in the United States.

Freshology offers all-natural foods for those on a diet. Every food item is shipped fresh to your door, never frozen or highly processed. All meats are hormone free and all fruits and vegetables are organic. Freshology delivers only to certain parts of the United States, such as Southern California and East Coast regions. The diet plans start with the 14-day meal plan and go all the way up to the 90-day meal plans. Freshology meals currently cost around $55.00 per day.

Seattle Sutton offers fresh meals available for pickup in some areas of the US and delivery nationwide in others. The cost of your meal plan varies depending on where you live and the number of meals you select. You must purchase a minimum number of meals for 14 days in this program. The food selection includes traditional low-fat meals as well as vegetarian meals. Plan rates fluctuate by location and range from $129 to $279.

Medifast diet foods are purchased in quantities for one month. These are stabilized meals that can be purchased a la carte or as a month-long meal plan. They do not offer vegetarian dishes; they simply offer plans for men or women. Most of the meals you will receive from them come in the form of powders to which you add hot water. Their meals consist of shakes, bars, breakfast cereals, and powdered soups. Medifast can deliver anywhere in the US and costs approximately $300.00 each month.

NutriSystem is one of the best known diet plans. It has been around the longest and is successful due to its low cost. Food is shelf stabilized and microwave safe. They deliver anywhere in the US Meal plans consist of those for women, men, and people with diabetes. NutriSystem requires a four week obligation and charges around $240.00 each month.

e-Diets is different from the others because it allows you to choose what type of diet plan you would like to use. You have more than 20 alternatives, including popular diets like the Atkins method and Weight Watchers. Prices and types of food shipped fluctuate based on your choices. The company doesn’t post prices online, but a live chat agent said rates were around $22 a day plus shipping.

With everything from premium gourmet meals to powdered soups, consumers will discover some significant differences in the prepared meal companies that offer weight-loss meal plans. Finding the best value to meet your needs should be based on a balance between cost and quality of food. Reading customer reviews from people who have tried and experienced the various programs is a good way to determine the quality of meals you’d like to purchase and at a cost that fits your budget.

Another suggestion would be to carefully study the food selection. Are you getting a small muffin for breakfast every day? Some organizations strive to keep prices low by offering incredibly modest portion sizes. Look up the ounces for each food and check the calories per food to make sure they aren’t too low. For most people, 400 calories is an effective standard per meal. Each meal should include a protein, a carbohydrate, and a vegetable.

Finally, be sure to read the fine print on any service you want, including the cancellation process if you’re not satisfied. Some companies offer a 100% satisfaction guarantee, which would be considered a key advantage when choosing a meal delivery program for weight loss.