The Sankom Swiss Diet Program is a natural weight loss system based on health-promoting dietary fiber. Developed over many years by a team of doctors and scientists. Received a gold award for best dietary product at Expo 2010, the world’s largest exhibition of natural and organic products, it comes with an independent high recommendation, but how does it work?

Basically, the Sankom Swiss Diet program uses a dietary fiber chew that is eaten in combination with a glass of water four times a day before meals. Each chew is only 15 calories, but they expand in the stomach suppressing the feeling of hunger and therefore when you eat, you will eat less. Less food equals fewer calories. Chances are, if you’re overweight, you’re consuming too many calories—for example, if you eat more than 500 calories a day, that’s 3,500 calories a week. Your average meal is about 500 calories, if you eat half of it because you feel full, that saves you about 250 calories, which works out to 1000 calories over four meals. So now you’re cutting 7,000 calories from your food intake.

The big problem with many diets is that they actually make you hungry and make you feel at the mercy of the first candy bar or packet of chips that comes your way. The great advantage of this is that, even if you eat less, you will not feel hungry.

Ultimately, the success of any diet plan largely depends on the individual’s ability to stick with it when the initial enthusiasm inevitably begins to wane. There is very little effort involved in the Sankom Swiss Diet program; chew and water that’s all!