Health Fitness

Calcium for good bone health

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Did you know that most of the calcium in your body is found in your bones and teeth?

What is calcium?

Calcium is a vital mineral for health and the most abundant found in your body. You may recognize this nutrient from advertisements for cow’s milk. If that’s the case, then you know the mineral is important for building strong, healthy bones. Beyond that, calcium is important for blood clotting, muscle contraction, and heartbeat. Here are some of the reasons why getting enough calcium from the foods you eat is so important. If your body doesn’t get enough calcium, it can lead to weak bones, low bone density, osteoporosis, and broken bones.

How much calcium do I need?

The Recommended Dietary Allowance (RDA) for calcium is different depending on your age and gender. The average adult needs about 1,000 mg per day. If you are pregnant, nursing or in menopause your needs are a little higher. Choosing foods that are high in calcium is a great way to meet this need. Read on to discover some of these calcium-rich foods.

Food, Serving Size, Calcium (mg)

Milk

Skim milk, 8oz, 302

1% milk, 8oz, 300

Whole, 8oz, 300

2% milk, 8oz, 250

Yogurt

Fat Free Plain (With Added Milk Solids), 8 oz, 452

Plain Low Fat (With Added Milk Solids), 8 oz, 448

Fruit, low fat, 8 oz, 345

Frozen, vanilla, soft serve, 1/2 cup, 103

Cheese

Ricotta cheese, part-skim, 1/2 cup, 300

Cottage cheese, 1% low fat, 1 cup, 251

Cheddar cheese, 1 oz, 200

American cheese, 1 oz, 200

Ricotta cheese, whole milk, 1/2 cup, 200

Muenster cheese, 1 oz, 150

Mozzarella cheese, part skim, 1 oz, 146

Parmesan cheese, grated, 1 tablespoon, 42

fish and shellfish

Sardines, canned in oil, drained, including bones, 3.75 oz, 351

Salmon, pink, canned, including bones, 3 oz, 212

Shrimp, canned, 6 oz, 164

Fruits and vegetables

Orange Juice, Calcium Fortified, 8 oz, 347

Collard greens, cooked, drained without salt, raw, 1 cup, 268

Turnip greens, cooked, drained, raw (leaves and stems), 1 cup, 197

Soybeans, mature, boiled, without salt, 1 cup, 175

Sunflower seeds, dried, 1 cup, 109

Almonds, toasted, 1 oz, 82

Tofu*, 100g, 76

Bok Choy, raw (Chinese cabbage), 1 cup, 73

Broccoli, cooked, drained raw, without salt, 1 cup, 62

Broccoli, cooked, drained with salt, frozen, 1 cup, 60

Orange (Navel). 1 whole, 52

Dried figs, 3 pieces, 50

Sesame Seeds, Kernels, Roasted, 1 oz, 37

*The calcium content of tofu may vary depending on processing methods. Processed tofu with calcium salts can have up to 300 mg (milligrams) per 4 ounces. Often the label or manufacturer can provide more specific information. Source: USDA FoodDataCentral 2020

Try experimenting with different recipes using the calcium-rich foods listed above to keep your meals interesting. For example, one day you eat scrambled tofu and the next day you enjoy garlic shrimp. Your bones and teeth will thank you!

Legal Law

The best Italian cream pie

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Learn to master the art of making a delicious Italian Cream Pie. Also known as ‘continental cake’, it is a very traditional cake used by many Italian families. Not only is this one of the most delicious cakes you’ll ever taste, but it’s so simple, versatile, and inexpensive to make. Just follow the recipe below and remember that the key to cooking is accuracy and precision. The end result will be perfection.

Cake:

Ingredients:

5 eggs, room temperature

250 g castor sugar

2 1/2 teaspoons vanilla sugar

100 g of corn flour

100 g of common flour

1 1/4 teaspoons baking powder

75ml cold water

Method:

one) Grease a 24cm springform pan and line with grease resistant baking paper. Preheat the oven to 190 degrees Celsius.

two) Separate the eggs in a bowl. Beat the egg whites until stiff with 75 ml of cold water. Beat the castor sugar and vanilla sugar very quickly, do not beat too much. (If you don’t have vanilla sugar, you can simply substitute it with powdered sugar.) Add the beaten egg yolks and beat until the mixture forms a figure 8.

3) Sift cornmeal, regular flour and baking powder 3 times. Gently fold the flour mixture into the egg mixture being careful not to push out any air.

4) Gently spread the batter into the prepared baking pan. Bake for 50 minutes until golden or a toothpick inserted comes out clean. Flip out onto a wire rack to cool.

Lemon pastry cream:

Ingredients:

500ml whole milk

75 g castor sugar

1 vanilla pod

1/4 cup marsala

3 egg yolks

40 g of cornmeal

strips of peel from 1 lemon (use a potato peeler)

Chocolate pastry cream:

Ingredients:

500ml whole milk

75 g castor sugar

1 vanilla pod

1/4 cup marsala

3 egg yolks

40 g of cornmeal

3-4 tablespoons of good quality cocoa powder

Method:

one) Split the vanilla bean vertically in half and scrape out the seeds. Put the milk with half the sugar, the vanilla pod and seeds, the marsala and the lemon peel in a large saucepan and bring to a boil.

two) Meanwhile, mix in the egg yolks and remaining sugar. Once incorporated, gradually add the cornmeal until it forms a paste.

3) When the milk has boiled, remove from the heat and pour a little of the milk into the yolk paste, whisk to incorporate. Adding a small amount at first will keep the custard from clumping. Continue adding slowly until half the milk is used.

4) Bring the rest of the milk back to a boil and pour it over the yolk mixture, then pour it all back into the saucepan.

5) Cook over medium heat stirring constantly with a wooden spoon until the cream thickens. (It may seem clumpy at first, but don’t panic. Keep stirring over the heat and it will cook)

6) Once the cream has thickened in a heat resistant container. Quickly remove the lemon peel and vanilla pod, cover with cling film to prevent a skin from forming on top. Make sure the cling film touches the custard so it doesn’t vaporize or form water droplets. Refrigerate until cold.

7) Once the cream has cooled it will seem too hard, however start beating it with an electric mixer and it will come together until silky smooth. The consistency should be thick but not hard. If you find the cream is too firm, add about 1 tablespoon extra milk, or more if needed, until thick and smooth.

To make chocolate custard – Omit the lemon peel. Add the cocoa at the beginning of step three and stir to dissolve. Taste it and adjust it to the chocolate you like. Follow the remaining steps to make the custard as above.

To assemble the cake:

Use about 1/3 to 1/2 cup of liquor like marsala or sherry for each layer. For a non-alcoholic version, use sweetened chilled coffee as a substitute. See note below.

Once the cake has cooled, slice the cake horizontally to make two layers. You should have three sponge discs. Place a disc of sponge cake on a plate and moisten the sponge cake with the chosen liqueur or coffee. Spread the lemon pastry cream over the cake and place the second layer on top. Repeat the process with the liqueur or coffee mixture and spread over the chocolate pastry cream. Cover with the third sponge disc and cover with cling film. Refrigerate overnight to set. The cake stored in the refrigerator for a day or two will allow the flavors to improve.

To decorate:

Ingredients:

300 ml heavy whipping cream

2 teaspoons of sugar

2 teaspoons of vanilla essence

3/4 cup toasted almond flakes or chopped hazelnuts

grated chocolate

Method:

one) Combine the cream, vanilla and sugar in a bowl and beat until smooth.

two) Spread the cream evenly over the sides and top of the cake.

3) Press or toss nuts on the sides of the cake. Pick up the fallen nuts and keep repeating the process eventually you will have a wonderful result. Sprinkle with grated chocolate on top.

Note- Any type of your favorite liqueur like Tia Maria, Frangelico, Amaretto, or Galliano will make a delicious variation on your cake. Even a combination of liqueur and coffee is very nice.

Whether it’s a birthday, a baptism or a wedding, this delicious Italian cream cake is wonderful for a celebration. Let your imagination fly with creations and decorative ideas. Experiment with flavor combinations of liqueurs and custard flavors. A variation is to use orange peel instead of lemon peel for the custard with a chocolate liqueur, creating a jaffa flavor. The variations and combinations of flavors are endless.

Best served with a hot cup of espresso or sweet dessert wine. Enjoy!

Lifestyle Fashion

How to firm the skin of the thighs: 3 natural and effective ways to firm the skin

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The skin on the thighs and buttocks always seems to start to loosen early on. Therefore, there are several easy ways to tighten the skin on your thighs naturally. Follow these tips and within a few months you will see spectacular results!

When the summer season or a trip abroad is approaching, it suddenly becomes really important to have smooth and beautiful skin on the leg. If you are proactive and start a couple of months in advance, this time you can have smoother and softer legs. Here is how to tighten the skin on the thighs:

1. Intensive home remedies

As often as possible, take time for intensive treatment in the flaccid area. Use one pure ingredient at a time, such as pure aloe vera jelly, jojoba oil, active manuka honey, or shea butter. All of these are really beneficial, anti-aging and tightening.

2.Daily routines

What you do every day has the biggest impact on your skin, no matter what part of the body it is. Commit to eating healthy foods, exercising regularly, and keeping your body hydrated.

3. The best tightening lotion

Finding a really good skin firming lotion that you use every day is essential. What is the best tightening lotion? It’s completely natural, packed with clinically proven effective ingredients like natural vitamin E, Wakame extract, Cynergy TK, coenzyme Q10, vitamin B5, and active manuka honey.

So now that you know how to tighten the skin on your thighs, are you ready to start taking good care of your legs and getting smoother skin? It’s pretty simple when you start out, but consistency is key. Moisturize your skin every day and take good care of your whole body, and soon you’ll have those firm thighs you’ve been dreaming of.

Pets

How to get your dog to stop chewing

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Chewing is an annoying but natural part of a puppy’s development. It is very similar to teething in babies and the stages of chewing are necessary to help with teething problems. Expecting a puppy not to bite is unreasonable, but it can be taught to chew on the right thing, instead of on your shoes and furniture. Adult dogs that chew often are bored or suffering from separation anxiety disorder. In general, adult chewing dogs can be taught to control their behavior or chew appropriately with relative ease. Some will require the professional assistance of a dog trainer or behavior specialist.

growth stages

Puppies chew when they are teething. This usually occurs sometime before the six-month stage, depending on the specific breed of dog. Some of the larger breeds may continue to chew past the six month stage and some breeds are only known for chewing behaviors. Regardless of the breed, up to six months will be problematic for most puppies. There are several steps owners can take to minimize the damage that can occur from chewing behaviors:

· Puppy-proof your home. This means removing all hanging cords, electrical cords, curtain pulls, and other hanging objects. Hanging plants that touch the ground can also be tempting to chew on and can also be poisonous.

· Keep chewable items in drawers or out of reach of puppies. For example, toys, shoes, remote controls, books, backpacks and briefcases, phones, and even laptops should be stored or kept on tables or desks out of reach of puppies.

· Provide a wide variety of chew toys while you are gone. This means different shapes and sizes. Thick pieces of cotton rope with knots at the ends are ideal for chewing. Heavy rubber balls or Nylabone chew toys are safe and virtually indestructible.

Freezing dog teething rings and leaving them in the crate or dog area of ​​the house provides gum relief as well as entertainment.

If you notice that the puppy chews something that is not correct, do not punish him. Just say “No” and substitute what he wants you to chew. Praise them when they are chewing on the right things. Be sure to say something like “Good boy/girl for chewing on your ball (rope, toy, stick).” This helps the puppy learn the word for what he is chewing on. Later you can say “Get the ball/stick/rope” and the puppy will know what you mean.

toys to avoid

Some toys, even those sold in pet stores, should never be used with a puppy. Toys that are flimsy or have lots of chewable parts are choking hazards. Toys that have long strings or cords that could wrap around a puppy’s neck are potentially deadly toys.

Stuffed animals are appropriate for some puppies and older dogs, but for younger puppies who chew constantly, the stuffed toy will quickly shred. This leaves pieces of fabric and padding that can be swallowed and cause gastrointestinal blockages and possible choking problems.

Natural bones, even raw bones, are generally not recommended for puppies. They are usually too hard for puppy teeth and lead to chipping and breaking of existing teeth. Also, puppies are more likely to try to swallow the splinters and this can lead to bone splinters getting lodged in their gums or throat. If you want to allow your pup to chew bones, make sure they are raw beef bones from a joint. Never allow your dog to eat pork bones and never allow raw or cooked poultry bones of any kind. Supervise the puppy while it chews on the bone and remove it at any sign of chipping or when the bone becomes small enough that the puppy tries to swallow it.

The chewing phase in puppies, like the teething phase in children, will pass. Taking a few precautions with your household items, providing plenty of alternative chew toys, and teaching your pup what to chew on stage will go over just fine now or in the future.

Real Estate

Win Your Next Texas Property Tax Appeal: 10 Basic Steps

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First – Get the facts

You are more likely to be successful with your property tax appeal if you find factual errors on your property tax record, also known as an “assessment card.” Errors in real estate appraisals, such as errors about the age of improvements or incorrect square footage measurements, are not uncommon.

After filing a Notice of Protest, the appraisal district will schedule an informal meeting with one of its staff appraisers. Bring any proof of your case to the appointment in the form of photos or other documentation that supports your claims. The appraisal district will need to keep your evidence for their records, so remember to bring extra copies.

Understand how your home has been appraised

Harris County Appraisal District [HCAD] has over a million single-family residential properties to appreciate. Montgomery Central Appraisal District [MCAD] It is responsible for assessing some 250,000 people. The grim reality is that there are not enough well-trained appraisers to go around.

In the real world, appraisal district employees sometimes can’t inspect much beyond new construction or additions. Even when properties are inspected, the examination can be little more than a car ride. It is now more common for appraisal districts to rely on aerial pictometry for various aspects of property inspection. The level of technological resources now available to most appraisal districts is impressive.

Given the overwhelming number of properties that must be revalued, these appraisal districts rely on computerized mass appraisal models. The mass assessment models counties use are inevitably flawed, although some are better than others. Your search will be to determine the ways and degree to which your property and neighborhood do not quite fit the model.

You can ask a real estate agent to help you find some comparable homes and their actual selling prices. Most good agents don’t mind helping you, because you might work with them later. Remember that you want to be able to prove that your house is in worse condition than comparable sales. Try to compare your house with the best in your neighborhood. If you can find information on better homes that sold for less than their appraised value during the previous year, you may have grounds for a reduction.

Research the value of your neighbors’ houses

The easiest way for most homeowners to develop an appeal is to use the sales to market value approach in their appeal, however, sales do not always favor your case. Another angle you can try is to determine if your home has been appraised “even and equal” to other similar properties in the same neighborhood.

Check to see if the appraised value of your home in the district is equal to or less than the median assessed value of other homes in your neighborhood. Texas appraisal districts will have this information available online through their websites.

Obtain Evidence from the Appraisal District

Along with your “Notice of Protest,” submit a written request for all evidence that the appraisal district used to value your home and you intend to submit to an Appraisal Review Board. [ARB] audience. It is also known as House Bill 201. [HB 201] package. Review this information to determine how the appraisal district determined the value of your home. This may uncover deficiencies in the appraisal district’s case.

Don’t lose hope: you have little chance of getting it right

If you are unable to resolve your case in person with a staff appraiser in an informal conference, the next level of administrative appeal is a formal Appraisal Review Board. [ARB] audience. Montgomery Central Appraisal District [MCAD] You will have your formal hearing the same day. He is immediately escorted down the hall and shown to the waiting room to present his case. Harris County Appraisal District [HCAD] will reschedule you to return to his office on another day for a formal hearing. You will almost always have to wait two weeks.

The ARB hearing will be like a smaller courtroom where you present your case. An experienced senior appraiser will represent the case on behalf of the appraisal district. A panel of at least three supposedly impartial appraisal review board members will hear the case and make a final decision. Important Warning: The ARB has the authority to INCREASE the value of your property, so consider this risk. Also, don’t forget to bring extra copies of all of your proofs (five total) for the appraisal district and ARB panel.

If your formal ARB hearing is unsuccessful, you may still have two additional options available to you. For residential properties valued at less than $1 million, you may file a request for binding arbitration through the office of the Texas Comptroller of Public Accounts. There are fees of $250 or $500, depending on the level of involvement in your case. The other option is to file a lawsuit in district court against the appraisal district. Because both procedures are time-consuming and expensive, you’ll need to decide if they’re practical for you.

Get Started – 10 Action Steps

1. Get a copy of your property tax record or “assessment card.” Texas appraisal districts will have this information online through their websites. If you can’t find it, call your appraisal district office for help.

2. Review the appraisal record for errors in your favor.

3. Find out if you are eligible for any special exemptions and apply. Some examples are general homestead exemptions, age 65+, disabled, or veterans.

4. Submit a “Notice of Protest” before the legal deadline. This is usually May 31 or within 30 days of your “Notice of Appraised Value” being sent.

5. Study the evidence from the appraisal district, the HB 201 packet.

6. Try to get help from a real estate agent to identify details about good comparable sales (…and remember who helped you every time you have a real estate transaction that pays off).

7. Take photos of your home and the other properties you are using for comparison. If you don’t have a good camera, borrow one; or ask a friend to help you.

8. Take detailed written notes on what you think the correct value should be and the reasons for the reduction. Prepare your presentation and be able to show proof to support your claim. This should consist of factual evidence, such as dated photos, recent sales documentation, and appraised values ​​from neighbors.

9. Be courteous and respectful to other appraisal district staff and members of the ARB. Never forget that they are also human and have feelings, just like you. Remember the time-tested expression: “You can catch more with honey than with vinegar.”

10. If you think it is in your best interest, appeal your case to a formal ARB hearing. However, this can be a dice roll. Depending on the composition of the panel and your mood on your audience’s particular day, your ordeal could be more favorable or even worse.

If this all sounds like a lot of effort, there is another way to help ensure you get the best possible result. You can have a property tax assessor prepare and present your case, providing professional representation at appraisal district hearings. You can get the benefits of this service on a contingency basis, so it won’t cost you anything unless you actually save money, which you would have paid in taxes.

Shopping Product Reviews

secret of chess

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Welcome to my article on the secret of chess. Chess is a very popular recreational and competitive game. It is one of the great mind games that our ancestors have invented. The current form of the game emerged in southern Europe during the second half of the 15th century after evolving from similar, much older games of Persian and Indian origin. Today, chess is one of the most popular games in the world, played by millions of people around the world in clubs, at home, by correspondence, online and in tournaments. This is the variant I am talking about today.

I wanted to talk about the much discussed “secret of chess”. So how do we solve this seemingly simple recreational and competitive game, played on a square chessboard with 64 squares arranged in an eight by eight square between two players? The answer, of course, is not that easy to find, however, in my constant practice and research, I think I have found at least one answer.

There are many possible hypotheses for the “secret of chess”. I’ll give my take on some of the myths I think are busted (I’m not sure if there’s a reference to any TV shows in there) and what hypotheses I think are plausible.

1. Computers will solve the game of chess.

Computers are strong opponents and the best ones analyze many millions of positions per second (eg Rybka), however just look at the statistics: there are 318,979,564,000 possible ways to play the first four chess moves. Furthermore, the American Chess Foundation found that there were 169,518,829,100,544,000,000,000,000,000 ways to play the first ten moves of chess. For a computer to solve the game of chess, it would have to go through all the possibilities of a complete game, and it would also have to correctly evaluate each individual position.

On another note, if a computer solves the game of chess, a person wouldn’t be able to remember what to do against every possible move to beat someone, it’s just too hard. The use of computers to try to solve the chess game is inefficient, see hypothesis number 4 for a better use of computers.

Evaluation: arrested.

2. The secret of chess: maximize the chances that your opponent will make mistakes.

In a 2003 article on the world’s strongest nonagenarian (the world’s strongest active chess player aged ninety and over), the authors gave a possible answer. Information was provided by writers Neil Sullivan and Yves Casaubon. The strongest nonagenarian in ChessBase’s opinion at the time was Arkadiy M. Gilman (rated FIDE 2237 in 2003), who hails from Russia and lives in Canada.

Anyway, in the analysis to “Gilman,A – Grondin,J [D02]Le Bolduc II – A Montreal CAN (6), 08.10.2003”, which was a victory for Gilman in 23 moves, the authors subtly slipped the chess secret. In my opinion, this is the best practical way to use a chess secret. chess. By allowing your opponent to make mistakes, you can exploit their imprecise moves. And by maximizing their chance of making mistakes, you have more opportunities to exploit them.

One way this can be used is through opening preparation. By surprising your opponent on the board, your opponent may not react with the best response and there is a chance that they will run away. Of course, you can’t count on this happening.

Evaluation: Plausible.

3. The secret of chess: dress like a grandmaster and start playing like one

This is my personal favourite. GM Nigel David Short MBE is often regarded as the strongest British chess player of the 20th century. He became a Grandmaster at the age of 19 and became a World Chess Championship contender against Garry Kasparov in London in 1993. Although an active player, Short continues to enjoy international success. He is also a chess coach, columnist, and commentator.

After an extraordinary comeback at the 2008 Commonwealth Chess Championship, Nigel Short said: “I was struggling at the moment anyway. Obviously I couldn’t play like a grandmaster, so I decided I should at least dress like one. I started putting on a suit and tie, even though everyone told me it was too hot. But apparently it put me in the right frame of mind. I think I’m a little slow to start with, and this way I managed to get out of the hole.”

It could be that the formality of dressing in a suit and tie can put someone in the “right frame of mind.” Just watch Nigel’s games in the tournament.

Anyway, here’s a snapshot of the cross table:

1 Shorts,N 2655 9.5/11

2 Ganguly, S 2631 9.0/11

3 Hossain, Enam 2489 8.5/11

4 Arun Prasad, S 2492 8.0/11

5 Sengupta, D 2454 8.0/11

Now I have my own experience with this hypothesis. I recently played in the Australian School Team Championships and our team scored 19.5/20 (it was a four player versus four player match system) against tough opposition. We were all in full uniform with a tie and blazer. So this hypothesis worked fine for me.

Evaluation: Plausible.

4. Secret of Chess: Analyze your games using computers and have access to millions of chess games for general study and preparation purposes.

This is a logical “secret”, but one that was subconsciously so obvious to me that I forgot to put it in my draft of this article. For a long time it has been said that the key to improvement is to analyze your chess games. This was emphasized in a comprehensive book called The Road to Chess Improvement by American GM Alexander Yermolinsky (2000). Furthermore, the concept of thoroughly studying your own games is also discussed and strongly recommended in many other works of chess literature. Perhaps GM Edmar Mednis said it best, “playing without a simultaneous critical review of one’s skills just won’t get you anywhere.”

It is now the age of computers and it is quite common to use a chess database program to store and analyze your games. This is where ChessBase is the world leader in chess software and innovation. Its Fritz and ChessBase interfaces (which differ slightly from each other) are the most comfortable chess database programs I have ever had the pleasure of using. They provide the perfect “aquarium” for your chess study and analysis.

Having access to millions of chess games via the Fritz Database or a “Mega Database” (a ChessBase product purchased separately from Fritz) is also essential for study and preparation. Players can examine new developments in their favorite opening systems by browsing recent games and can prepare for their opponents by consulting the database. This rather obvious “secret” can be used by both the world champion and your next door neighbor.

Evaluation: Plausible.

5. Secret of Chess: Chemistry.

When asked, “What is the secret to the success of this US Women’s Olympic team?” Zsusza “Susan” Polgár replied, “For one thing, chemistry.” She also highlighted spending “a lot of time together” with the team, working hard, learning to “know each other well,” having a “captain and head coach who also know and understand them,” and having a “good lead theoretician.” .

In late 2004, the US women’s team made Chess Olympiad history by capturing silver, the first Olympic medal for the United States. The player and driving force behind this success was Susan Polgar, who came out of a seven-year hiatus with an impressive performance.

When you play on a team, it’s important to have chemistry with the other members of your team. It is important to know each other’s style of play and continually encourage each other. I experienced this at the Australian School Team Championships as well as other international events.

Evaluation: Plausible.

6. Secret of Chess: Have enough coffee in the house.

In 2004, third place in the classification for the Canarias en Red Internet Chess Festival went to the author of Chess Today, GM Mikhail Golubev, who has told his readers that the secret of success in these Playchess events is ” have enough coffee at home”. Apparently he was out of the “sustaining brew” and lost an earlier inaugural ACP. In this tournament, he had a lot and was rewarded with a fantastic Buchholz to easily qualify for the final.

I’ve always liked to drink at the blackboard, although not coffee in particular. I have experimented with drinking Milo, Sustagen, Up&Go and Multi-V on the board (not sure if these brands are native to Australia). Many of these work well when they wake you up at the game of chess. I know that IM Jeremy Silman has recommended apple juice and chewing ginseng.

Evaluation: Plausible.

7. The secret of chess: XiangQi

What is the reason for the remarkable success of Chinese players in international chess? According to Professor David H. Li, it’s because they all have experience in XiangQi, the fast-paced, combative Chinese version of the game.

According to the professor, “When one is accused of playing a game with a higher maneuverability ratio, one has the advantage of playing a game with a lower maneuverability ratio. In addition, XiangQi introduces synergy into your thought process and style of play. By broadening your horizon, you begin to think more creatively; by improving your understanding of spatial relationship, you are visualizing more dynamically; and by deepening your analytical ability, you play with more imagination.” Of course, there is more. Just check out the article on XiangQi and chess.

I also played XiangQi when I was younger, shortly before I started learning chess. I had a certain gift for the game and I liked to play it against my grandfather. Sometimes I played it online, but I haven’t played it in years and I don’t recall ever playing it while playing “international chess”. I plan to relearn the game and play it online from time to time. I have always thought, having learned it before I learned the rules of international chess, that it has helped me develop my chess skills.

Evaluation: Plausible.

So these are the hypotheses that I present to you. You can decide which ones have merit and which ones are totally blown, and I’ve given my own take on all of them. If you had learned something today, it would have made my work useful.

Sports

Veronica Chika Iweanya – I want to play for The D’Tigress of Nigeria

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Veronica Chika Iweanya is a lot of joy to be with. Always smiling and full of emotion, the 24-year-old shared some incredible stories about her life during an Instagram Live session. Currently based in Lille, in the north of France, the Nigerian basketball star has come a long way in both her career and her sports.

After graduating with a first-class bachelor’s degree in electrical and electronic engineering from the prestigious Covenant University, Ota Ogun State, Nigeria, in 2017, he traveled to France for his master’s degree in 2019 and continued his love affair with basketball. Standing 6 feet (183 cm) tall, the Lagos-born basketball player shared her love for the game. A game that she developed a passion for due to the desire of players and coaches to help her develop the skills necessary to excel in the sport.

A defining moment in her basketball career would be at the 2018 Africa Giants international camp where she was selected as part of the top 50 girls to attend her first girls’ camp in Nigeria. The Masai Ujiri initiative sponsored by Nike and the president of the Toronto Raptors brought in the best coaches from around the world who guided the campers in both basketball and life skills. She says that Masai always told children to dream big. But what stuck with her was the mantra “I’m a giant!” that was repeated throughout the camp. She to date, she says that she still says it as a mantra before every match, tryout, interview, etc.

Regarding the ease of combining studies and sports activities, Veronica Chika Iweanya confessed how difficult it was for her to adapt at first. The French language was a serious obstacle for her to settle down. It was very difficult to settle down with her basketball team since all of her classmates and teammates spoke French. She was forced to learn French and her basketball coach was quick to come to her aid, devoting an hour before each training day to that end. ‘The amazing support system I found around me made it easy for me to adapt so quickly’

As he learned the French language, things began to pick up a bit, as did his performance on the basketball court. An additional incentive was when she came into contact with the Nigerian national basketball player Evelyn Akhator, who coincidentally signed for the French basketball team Flammes Carolo. The Ardennes-based team signed the exciting centre-forward in 2019. Veronica, whose ambition is to play for The D’Tigress, has since developed a professional relationship with Evelyn Akhator. She sees her as a mentor and a person who has paid her her due in the game.

Sport has received its fair share of racism and Veronica confirmed from her personal experience that she has been lucky not to experience it in France. Interestingly, during away games with her basketball team (she found herself fouling more often than when they played at home) she gets fouled more often than when they play at home.

When asked about the contentious issue of equal pay between male and female athletes, she expressed disgust at the disparity because if female basketball players are expected to dunk, for example, then they should be paid the same as their male counterparts. She sees no reason why male athletes should be paid higher, as women even have to traverse more difficult terrain in their careers and sports.

On the plans of the French government to ease the confinement from Monday May 11 and the possibility of sports activities returning to normal, Veronica expressed her sincere opinion and said that she would have preferred that the pandemic had been fully cleared up before that such measures be taken. implemented. Sports like basketball are based on contact and the level of risk is high, so it would be good, for safety reasons, to ensure that players are not exposed to such a high risk.

It’s easy to name your favorite player, especially when that player has been a great role model for you. Evelyn Akhator is her favorite player (With her fans at 10 points and 10 rebounds) in every game, Veronica confessed that she greatly influenced her style of play since she also averaged double-doubles in her career university. She also mentioned her resilience and mental toughness as key skills that she admired in the Nigerian basketball star. while the Nigerian women’s national team, The D’Tigress, remains her favorite team. He recalled stories of her during her undergrad years, having her entire office where she interned watch a live D’Tigress game during office hours where Sarah Ogoke hit a winning 3-pointer in the closing seconds of the Afrobasket tournament a few days ago. years. !

Currently playing with Stade Roubaisien Basket which competes in the French Basketball Federation (FFBB), he happily shared the news of having completed his master’s program at EDHEC Business School, Lille, France. The journey hasn’t been easy, but in a message to her fans, she expressed optimism about achieving her goals of playing for the Nigerian women’s national team- The D’Tigress, a sentiment echoed by the fact that she has the potential. to excel at the highest level in running and sports.

A surprising fact about this talented basketball star is that he would have opted for football if he had not fallen in love with his first love. You may be wondering what position she would choose on a soccer field. Defense, of course, was the answer. It’s not hard to understand knowing that the attackers would be competing with a mighty 6ft defensive bulwark weighing 67kg. Not the most exciting prospect for even the most ambitious attacker. For now, the love affair between Veronica and basketball continues. Tomorrow is full of possibilities and hopefully one will get to see Veronica Chika Iweanya donning The D’Tigress’s beautiful green white t-shirt!

Business

Game UI/UX Design Services

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UI/UX Design Services

What is game UX design? In this article we’ll discuss the benefits of game UX design, as well as the challenges and opportunities that it presents. As a game developer, you’ll be able to improve your game’s user experience with the help of UX design, which involves incorporating player science to design a better gaming experience. The gaming industry is a rich source of inspiration for game design.

Game UX design is the process of designing games to make the user experience as simple and fun as possible. It involves identifying a player’s needs, their preferences, and their experience. Developers often try to simulate a player’s experience by making assumptions about their own knowledge and perspective. But this approach can’t be effective unless a developer considers the perspective of players in the design process. In addition, a game designer should consider accessibility issues and the culture of players.

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In video games, UI/UX design involves the complete information architecture of the game. Designers must think through every step of the user interaction to create a game that will attract and keep gamers. A good game UX design will have many benefits, including high retention rates, low acquisition costs, and a positive response to ad display and in-game offers. During the design process, video game UX designers will analyze the overall picture of the future user experience. They will visualize their architecture and strive to create the greatest degree of simplicity in a game.

Game UI/UX Design Services

Video games are all about interaction with other people, and game developers use various techniques and research methodologies to create a good user experience. Biometric technologies are now available for game developers to analyze player emotions. Video games developed by UX teams spend time and effort collecting data about players and testing them with real people. A good user experience will keep players hooked to their game for hours on end. The ultimate goal of game UX is to make the player feel comfortable with their choice of gameplay and experience.

It’s important to remember that while some elements of UX design can be implemented without hiring a dedicated team, others will require expert knowledge. For example, conducting surveys, conducting playtests, and collecting analytics data are examples of activities that can be performed without hiring an entire UX team. However, more complex aspects of UX design need expert knowledge and attention to create a positive user experience. When hiring a UX team, it’s vital to empower them to drive the process.

While the words of developers are often crucial, players’ actions can speak louder than words. A game developer who has not undergone proper playtests may find a small flaw, become frustrated, and then say, “Yeah, it was fine!” The developers who employ the techniques of UX can avoid this kind of situation by incorporating more information about the games they’re developing. The process of game UX is more thorough, and can also reduce the risks associated with ‘complexity creep’.

Relationship

Wishing for a 2005 Christmas or am I?

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I woke up this morning and checked Facebook like I do every morning. I had a news feed full of Christmas trees, talk about grocery shopping for the big dinner, Latke recipes, and parents sitting in layers with toddlers in front of their Christmas trees drinking hot chocolate waiting for the big guy. Families travel from near and far to be with other family members. I turned around and looked at my husband, who had already been up for hours working, and wished it was 2005. I was missing the idea that both my husband and I had a few days off, no work, no emails, no spreadsheets. My two little chicks out of school, no homework, no projects. The only to-do list in existence was a list of everyone’s favorite cookies, a crumbling gingerbread house on the counter waiting to be assembled, and a big pot of gravy on the stove. The smell of Christmas wafting through the house dancing to Tennessee Christmas by Amy Grant.

Instead, I’m in New York City, in a warehouse in the West Village, with The Rolling Stones Satisfaction on stun playing on an endless loop fit only for torture. I’m in New York City, possibly the most Christmassy city. I have not ventured to see the tree, I have not been to Radio City Music Hall to see the Nutcracker, I have not caught a bouche de noel. The only Christmas lights I’ve seen are in the break room where I meet with my staff for 15 minutes every morning. I have to work Christmas Eve and Christmas. There won’t be a big pot of sauce on the stove because I’m living in a hotel. There will be no cookies baking in the oven, and there will be no gingerbread house. I won’t be leaving cookies for Santa and a carrot for Rudolph, but to be honest, Santa and Rudolph have long since taken my house off their list of stops.

I miss the nostalgic Norman Rockwell Christmas I remember from when I was little. I miss Christmas mornings when my chickens were little and the look on their faces when they saw that Santa had eaten their cookies, drunk their milk, and the note Rudolph left for next year’s cookies instead of that disgusting carrot.

My Christmases have certainly changed over the years, as they do when the chickens grow up and move out of your nest and start building their own. So when I turned around this morning and saw my husband working, I looked out the 20th floor window of our hotel and it hit me. I may not have the smell of Christmas cookies or the Christmas sounds of Amy Grant, but I have a good job. I have a job that allows me to work every day with my husband and on Christmas morning I can wake up next to him, not alone. I’m working in a town 2 hours from where I used to live in Pennsylvania and I’m lucky that some friends have made the trip into town to give me a hug. I have made new friends and thanks to technology I can keep up with old friends. I can log into Facebook and get nostalgic through them, and it warms my heart. I can talk face to face with my chickens and I know that they are spending Christmas surrounded by love, Christmas music, cookies and gravy.

When I got to work this morning, I realized that I still have Christmas; It’s just a different version of Christmas. I am surrounded by love, warmth and occasional Christmas lights. I also don’t have to deal with that chore I hated the most, pulling down the Christmas tree, turning off the lights, and doing all those dishes.

So from me to yours, I hope your days are filled with lots of love and an abundance of cookies. The opportunity to reflect as you wish and a sense of peace. I hope all your chickens come home to rest or that you can at least talk to them for a minute.

See you in 2017.

*Yes, that’s my gingerbread house*

Gaming

Play Satta Online

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Satta Online

If you’ve ever wanted to play satta online, you’ve come to the right place. This game has been the winner of many awards, including the Aurora Award for best Internet game. Its basic concept is simple – match up the squares by clicking on them. Once you have the right combination, you can move on to the next level by clicking twice. Alternatively, you can play the game using a browser.

One of the most important tips to success in satta is to keep track of your betting activities. You should invest your money sensibly, rather than risking it all at once. Moreover, you should never invest large amounts of money unless you’re a professional in gambling. Besides, it will also help you develop new betting techniques. One way to keep track of your money is to create an excel sheet with the data of all your Satta games.

You can also play satta result puzzle games online to relax yourself and improve your concentration. Solving a puzzle in this game can improve your critical thinking skills, which is crucial for success in exams. This way, you won’t need to sit in front of your computer and focus solely on solving the puzzle. Moreover, you won’t spend too much money – the puzzles are free. You can play satta result games online without the need to purchase satta.

Play Satta Online

To get the most out of this game, you must know how to play it. Satta matka is a number game where you must pick three random numbers to place a bid on in order to win money. While it’s tempting to place large stakes right from the start, it’s important to remember to start out with small stakes. This will lower the risk for you. You should also control temptation when you’re losing money.

There are countless scammers out there in the online Satta bazaar. Beware of sites that promise you full pay. These are likely fake or illegal. Satta is a pure luck game, so if a site tells you it pays the full amount, it’s probably fake. You can’t control the outcome of the game – it’s entirely based on luck. This isn’t a game for mathematical geniuses; the chances of winning are the same in any lottery.

If you are new to Satta King, there are plenty of online sites where you can play it. Satta King is a popular game in India and the Indian subcontinent. You can play the game online or download the app to play satta. You must choose the numbers that correspond to your lucky number. This can help you win prizes worth eighty to ninety times your winnings. If you’re new to the game, make sure you read up on it first!