Circuit training is one of those weight loss exercises that can leave you feeling really pumped and energized once you’re done. It will surely make every muscle in your body work harder, make you sweat, and most of all, it will only take you 25 minutes to do!

That is how:

Part One:

• DB Bench Press: Place your elbows at 45 degrees down with a straight back. This should last 12-15 minutes with a 4 second repeat.
• DB one arm bent over the row, in a split position. With the same weight as the first exercise, lean on the dumbbell rack that should be in front of you with the same foot and arm raised forward. This should last 12-15 minutes with repetitions of 4 seconds on each arm.
• Shoulder length cable wood chops. You can use your makeshift equipment for this exercise. Do this for 10-12 reps on each side with 3 seconds per rep.

You can repeat this round 4 times with 10-30 seconds between rounds.

The second part:

• Using your lower arm to hold onto the bar, do a few dead lifts. You can do this for 10-12 minutes with 5 second repetitions.
• This time, use it overhead with a wide grip on the bar doing a few pulldowns. Pull your shoulder blades back. This should last 10-45 minutes with 4-second reps.
• 45 degree leg thrust. This should last 10-12 minutes with 4 second repeats.
• With your feet on the ball, make some Swiss Army Knives. This should last 10 minutes with repetitions of 3 seconds.

You can repeat this round 4 times, with 10-30 seconds of rest between rounds.

If you still have some time and your body still feels good to do some routines, go back to holding the Swiss ball and do 3 sets of hamstring curls. Do this for 10 reps with just 10 seconds of rest on each set.

Why you should avoid organic eggs

We usually say go organic for your diet and nutrition. However, you should consider cutting organic eggs off your list. Organic eggs that you bought at the store are cleaned with bleach, which can be very harmful once the eggs absorb it.

What can you do?

Go to a reputable online delivery service, go to your local farmers market, or get it directly from a farmer who is into organic egg production. This way you are sure that the eggs you are buying are fresh and free from any chemicals.