Health Fitness

5 tips to lose fat

The truth about weight loss is simple: you have to consume fewer calories than you burn. However, sometimes there are easy ways to start shedding those extra pounds.

1. Remove fat.
Look at the product labels on everything you buy and don’t just look at the calorie count, check the fat!

Sometimes you buy a food item that seems to be in your calorie range, but don’t realize it’s high in fat. In each important point is to reduce the amount of saturated fat. Saturated fat leads to high cholesterol and possible heart or artery problems!

Therefore, reduce your fat intake. Normally, your fat allowance for the day would be between 50 and 70 grams, with only 18 to 20 grams of saturated fat. If you can reduce your total fat intake to 20 grams a day, you’ll start shedding those extra pounds fast!

2. Fill it up.
Drink plenty of water. Drinking 4 pints or 2 quarts of water a day will make you feel full and less hungry. It will also help flush impurities out of your system and help your liver burn stored fat for energy.

3. Fiber up.
Fiber is a great way to get nutrients for your body and feel full without taking in too many calories. Try to eat more fruits and vegetables instead of snacks or substitute more vegetables for fewer meat products.

4. You are sweet enough!
The sugar will accumulate in the fat! Sugar is an addictive substance that makes you want to eat more and more and more of the sweet substances in which it is found.

Additionally, sugar also causes your body to excrete a mineral called chromium. Chromium is a mineral that helps your body build lean tissue and muscle that burn calories. The more muscle you have in your body, the more energy you need to run your body, even when you are sleeping.

Therefore, you should avoid anything that reduces your body’s ability to build calorie-burning tissue, namely sugar.

5. Check for food allergies.
On many occasions, when a person has desperately tried to lose weight but failed, it has been found that they are suffering from a food allergy.

There are foods that your body may have a hard time dealing with and other foods that drive you into a craving frenzy. If you’re honest with yourself and have been diligent in a diet and exercise regimen, but still haven’t been able to lose, then a trip to a dietitian may be in order.