4 Tips to Prevent Cervical Cancer Naturally

Cervical cancer is one of the most prevalent forms of cancer affecting a significant number of women around the world each year. Although unlike breast cancer, it has certified preventive measures. The medical condition begins with the cervix experiencing precancerous changes. This is called cervical dysplaxia, which can range from mild to severe. Its development into cervical cancer takes years to occur and is favored by other factors. However, as mentioned above, cervical cancer is preventable and your risk of developing it can be reduced.

Get a checkup

Those who have a family history of cervical cancer are at higher risk. The same is true for women who had sex at a relatively younger age and those who had multiple partners. If you are one of these people, it is best to see an OB-GYN and have a Pap test. With this test, the doctor can check and treat if you have precancerous / abnormal cells before they can progress to cervical cancer. You can also ask your doctor to recommend how often you should have a Pap test.

Use a condom and limit sexual partners

For women who have multiple sexual partners, it is recommended that condoms be used during intercourse. However, it is best for a woman to limit the number of sexual partners, as contracting HPV or human papillomavirus can cause cervical cancer. Self-discipline should be practiced, as not only will the risk of cervical cancer be lowered, but the chances of contracting a sexually transmitted disease will also be reduced.

Stop smoking

According to research, smokers have a risk up to 4 times higher than non-smokers. This is due to the fact that the cervix can absorb the toxins released from smoking. Cells in the body can undergo changes from this exposure, which can then lead to cervical cancer. In addition, by quitting smoking, you also reduce your risk of getting other forms of cancer.

Healthy diet and exercise

Eating healthy really makes a difference in your level of risk. The most recommended foods are vegetables, fruits and whole grains, as they are rich in fiber, phytochemicals and antioxidants. These can help prevent precancerous cells from developing into this type of cancer.

You can also take food supplements, after consulting a doctor. It is mainly recommended to take vitamin C, as it is also rich in antioxidants. Exercise is also very important and should be done at least 4 hours a week. Even walking can be enough.

Apart from these, be careful if you are also immunosuppressed or if your immunity has lowered. This is largely attributed to the long-term use and ingestion of high doses of steroids and other chemicals used to treat other diseases such as HIV or leukemia. Immunosuppression increases the risk that your body will develop cervical cancer.

With these four tips, you may have noticed that they are primarily concerned with disciplining yourself. So to sum it all up, the main key to preventing cervical cancer naturally is having a healthy lifestyle.