The best tips to earn money with Google AdSense

Making money with Google AdSense is a puzzle that many beginners find challenging. They were working on their site for a few hours a day and then checking their AdSense earnings day after day, and the balance still remains at “$0.00”. Then one day, they check their AdSense balance and it says “$1.00”.

This makes the newbies do the happy dance. They jump for joy and can’t believe what they see. So they are inclined to do more marketing in order to get more results, but the amount of marketing they do is not enough to drastically improve their $1 to $10 per day. They think they can only do a little bit of free marketing, and that would be the end of it. Unfortunately, however, this is not true.

You have to do a lot of things every day if you plan to do free marketing. It must line up in the perfect order of your daily tasks. One of those tasks should be to write every day. Writing every day will give you more content, help you get found in search engines, and make the AdSense ads that appear on your site more relevant to your audience.

Writing every day is not difficult. Start slow, then work your way up. If you can write 1 article per day, that’s a VERY good start. Some people write 1 article every 2 weeks and wonder why their article marketing efforts aren’t effective. You have to write continuously every day. It’s content, and content is king online.

If you ever run out of things to write about, see if you can get hold of some templates for writing articles. These are templates that help you inspire more article ideas without you creating (virtually) duplicate content on your website.

With the right article templates, you can create a great article quickly and easily, and then use another template to write another great article. And then when you’re done, submit them to article directories.

This method can bring you hundreds of visits to your website, but you have to write a lot. Personally, I think article marketing is better than “Search Engine Optimization” because search engine protocols and rules can change at any time. Which means that one day you could be on page 1 of a particular search term. And then 4 days later… you find out that your very ranking has been replaced and you are now on page 3 of the search results. It’s really unstable.

Making money with Google AdSense can be made easy, but only if you’re willing to put in the work it takes to make it successful. Traffic is one of the main things you need to focus on, and after that you can do things with your website to help you monetize it even more. Google AdSense is a great start once you have the traffic, and it can give you endless results for a long time.

Be sure to take these tips and use them in your online business today. AdSense is a great program and if you’re looking for a way to monetize your site without creating any products or receiving refunds, then it’s a great option. Give it a try and see how well it works for you.

Good luck making money with Google AdSense.

Health Fitness

The best hotels in New York

If you want to visit New York and escape all the daily stresses that life throws at you, then look no further than our top New York hotels! Experience luxury and immerse yourself in the culture New York is known for and enjoy the best of everything New York has to offer. We promise that your New York experience will be a vacation you’ll never forget!

St. Regis Hotel
Two East 55th Street at Fifth Avenue
When it comes to the St. Regis Hotel, no expense has been spared. From the moment you arrive, you’ll be greeted by excellent staff and have your own iconic butler service. Surround yourself in the beautiful décor of silk tapestries, plush velvets, gilded staircases, custom-made furnishings, deeply carved crown molding and wainscoting, and marble bathrooms. Several bars and lounges are available along with a restaurant with food from acclaimed chef Alain Ducasse. In 2009, it received the Forbes Travel Guide Five-Star Award for the fifteenth consecutive year. Prices start from around $1000 per night.

The New York Peninsula
700 Fifth Avenue
Experience the most comfortable comfort you have ever been in, surround yourself in the softness of a luxurious robe and immerse yourself in the beauty of the elegantly appointed Peninsula Hotel. From room service to the impressive Shanghai-inspired restaurant, there is no shortage of fine dining on the Peninsula. Take a dip in the rooftop pool or indulge in a spa treatment. Prices start at around $975 per night.

Fifth Avenue
Looking for a hotel that screams luxury and sophistication? If so, look no further than the Plaza hotel in New York. It’s no wonder why this elegant hotel made our list of the best hotels in New York, with square footage making it the largest hotel in New York and having just had a recent $450 million renovation, the atmosphere and size are above the rest. The Plaza features the legendary oak paneled Oak Bar, the elegant Champagne Bar and the elegant Rose Club containing beautiful pools and gardens. The captivating luxury suites have elegant and extravagant décor that is perfect for a honeymoon or romantic getaway. And with its convenient location within walking distance of the best shopping, dining, nightlife and art galleries in New York, this hotel can’t be beat. Prices start from around $700 per night.

park avenue 70
park avenue
Designed to feel like a home away from home with its more intimate layout, 70 Park Avenue is a refreshing change from other New York hotels. This eco hotel uses green chemicals and products, organic food and energy efficient technology. Guestrooms feature complimentary wine hour, wireless Internet, newspapers, and coffee, and feature in-room spa services, limo service, wine tours, and pet-friendly accommodations. Prices average around 300 per night.

the thread
West 37th Street 33
It’s hard to be a new hotel and rank among the best hotels in New York, but this hotel certainly deserves its place. Just around the corner, with spectacular views of the Empire State Building, is Manhattan’s newest modern luxury hotel. One of the hotel’s best features is its rooftop patio restaurant overlooking the New York skyline. Enjoy a complimentary European-style breakfast buffet filled with spectacular cuisine, a relaxing message in your spa, work out in your well-equipped fitness center, and more. Within walking distance of Times Square, Broadway Theatre, Fashion District, Bryant Park, Empire State Bldg, Jacob Javits and many Fortune 500 companies, this hotel is all about convenience. Rooms start from around $300 a night.

New York Palace Hotel
455 Madison Avenue
The name really sums it up for this hotel because a “Palace” is what it really is and exudes. With marble throughout, grand columns, tall arched windows and some of the largest rooms in New York, this world-renowned, upscale hotel will surround you with luxury and superior service. It includes 5 different dining destinations, including a rooftop restaurant with impeccable views of the Manhattan skyline, a huge gym, a fantastic spa and more. Prices start from around $300 per night.

Hotel Four Seasons 57
east 57th street
New York is known for its high standards and luxurious lifestyles, so it’s no surprise that a Four Season, known for its luxury and high standards, is located right in the heart of Manhattan. With its breathtaking views and elegant style emanating from marble bathrooms, luxurious furnishings, private bars, tranquil spas, and acclaimed restaurants, the Four Seasons is the perfect place to unwind and leave your busy lifestyle behind. Prices start at around $700 per night.

Ritz Carlton New York
50 South Central Park
Come see why the Ritz-Carlton New York is an award-winning luxury hotel in Midtown Manhattan featuring 259 luxuriously appointed guest rooms, 47 suites and The Ritz-Carlton Club® Lounge experience for guests seeking a higher level of luxury and privacy. . In addition to superlative service and an intimate setting, The Ritz-Carlton Club® Lounge serves five delicious culinary offerings throughout the day. Relax with stunning views of Central Park, or head outside to enjoy all the adventures New York City has to offer. Prices start at around $725 per night.

Trump International Hotel and Tower One
central park west
If it’s five-star hotels and restaurants you’re after, why look any further than Donald Trump’s world-renowned hotel? It is the only five-star hotel in New York that also has a five-star restaurant. This huge 52-story building is located right next to Central Park with the best views in New York. Amenities include a 55-foot heated pool, babysitting services, custom mini bar, custom stationery, personal shopping, a fitness center, and an abundance of fabulous spa treatments. But no evening would be complete without delicious food from two different 5-star restaurants by award-winning chef Jean-Gorges Vongerichten. Prices start at around $750 per night.

Waldorf Astoria
park avenue 301
One of the first hotels to be known as a “grand hotel,” the Waldorf Astoria has been recognized worldwide for more than a century. With its marble floors, oversized marble bathrooms, oversized beds, open fireplaces, sparkling chandeliers, and plush seating, you’ll fall in love the first time you walk through the door. Enjoy 3 wonderful restaurants, bars and lounges along with top-notch amenities and services, including “Les Clefs D’Or” dedicated concierge and twice daily maid service with nightly turndown. Prices start at around $400 per night.

After checking out our top New York hotels, you must be yearning for your very own New York getaway. If so, I know that if you decide on one of these hotel suggestions you will not be disappointed. And despite the luxury of New York hotels, there are also several things to do in New York that are sure to impress you. I hope to see you soon in New York!

Legal Law

Of death and digital assets: where do you hide your treasures?

When most of us are asked to identify our “assets,” we will easily recall those items of personal or real property that can be seen or touched; that is, our house, vehicles, jewelry, etc. With a little more reflection, we are likely to remember our bank accounts, certificates of deposit, stock portfolios, retirement plans, and 401(k) accounts as part of our assets. However, relatively few people are apt to identify their “digital assets” as property of value. “Digital assets” refer to email and Internet accounts, websites, domain names, and photos or videos stored on personal computers or “in the cloud.” However, who knows, the next great business plan or blueprint may currently reside in complete anonymity somewhere within your electronic files.

Consider for a moment that your digital assets may include property you own that has substantial financial or sentimental value. Also consider that this valuable property may remain undiscovered and forever undiscoverable if you die unexpectedly. If that happened, would your loved ones know what treasures lie buried in your laptop or shrouded in the cloud? If they do, could they access them? Now, perhaps, those hidden treasures can be found and perhaps used by those to whom you leave such generosity.

If, like me, you enjoyed childhood tales of pirates searching for buried treasure, let me suggest that we now have a kind of map to discovering buried treasure in cyberspace. I am referring to the Revised Uniform Fiduciary Access to Digital Assets Act which has been adopted by twenty (20) states including Oregon and Washington. The Act will go into effect here in Oregon on January 1, 2017. Thereafter, the personal representative you name in your will will be able to access your digital accounts after his death to the same extent as they could if you were still was alive.

The drafters of the law no doubt understood that some people might be less enthusiastic about allowing their loved ones access to their postmortem email communications. The Act allows you to leave specific instructions in your will that prohibit such disclosure. Therefore, while the Act is intended to facilitate a trustee’s ability to discover and manage digital assets, it also respects the account owner’s reasonable expectations of privacy.

For a more detailed explanation of the Law, review the preliminary note prepared by the commission that drafted the model law. We’ll be interested to watch and see if this new Act helps unlock hidden treasures.

© 10/6/2016 Hunt & Associates, PC All rights reserved.

Lifestyle Fashion

Dating Callback Rules For Women – Tips For Knowing When To Call You Back

Dating callback rules for women tend to be a bit confusing for most of us. It is very difficult to know when we should call the man of our lives again. Some tell us to call you right away and even initiate most calls, while other advice warns against it. So what exactly is correct? When should you call your guy again to become irresistible to him?

The most important of the callback rules for women is to always wait to call your guy back. You don’t need to wait hours or days, but don’t pick up the phone and call him back the moment you realize he missed your call. Men make judgments about us based on how we handle the subject of phone calls. They might seem pretty uninterested in that aspect of the relationship, but in reality most guys are paying a lot of attention. Women can easily seem desperate by the way they handle phone calls. If you’re always waiting by the phone for him or if you call him back as soon as you realize you missed his call, he’ll see you as emotionally dependent on him. You will also show him that he got you and we all know very well that men love the thrill of the chase when it comes to the woman in their lives.

So how long should you wait to call you back after you’ve called or left a voicemail? The answer depends on two factors. If they’ve called and you see their number on your phone, but they haven’t left a voicemail, don’t call them back. This is one of the callback rules that women often ignore, but they shouldn’t. If they didn’t leave a message, you have no reason to call them back, so don’t. If you leave a voicemail, please wait at least 30 minutes to call you back. Make him believe that you are not so concerned about him and the relationship that you have nothing better to do. If you make him wait a bit to hear from you, he’ll actually find you more attractive.

Real Estate

Why hire a professional painting service?

Some people believe that they are just as qualified to paint a house as the technicians of a professional painting service. Although it may seem that there is nothing to give with a coat of paint, painting a house is much more than that. Professional painters know how to properly prepare your home before you start painting and understand what it takes to get it done right. Here are some of the benefits of hiring a professional painting contractor to do this important job for you.


The number one reason some homeowners even think about painting their own homes has to do with cost. Every budget has its own demands, but when it comes to painting your home to protect it from decay, it’s much more cost-effective in the long run if you choose to do it right.


When deciding which painting contractor to choose, it is important that you get a number of estimates so that you can choose the one that is closest to your target budget. Sometimes when you’re trying to cut cost, you can visit painting services to see which one will allow you to do some of the more basic work while taking care of the finer details to help lower your overall cost.


When you visit painting services, be sure to ask how they will guarantee their work. Typical paint warranties range from 3 to 7 years. Make sure you understand exactly what is covered if the painting service has to repaint your home.

Insured and Bonded

All licensed painting services, regardless of where they work, must be insured and bonded so that if you, the owner, suffer a loss due to an action by the painter or his crew, you will be able to recover from that loss. . This provides additional credibility to job security issues.

maintenance reduction

When your home is professionally painted by a reputable company, you will find that it will last longer than if you were to paint it yourself without the experience to do the job professionally. That means you won’t have to redo the job next year or the year after, saving money in the long run.

Quality of work

By hiring a house painting contractor, you will be hiring experts who will provide you with the highest quality work. When they’re finished, all you’ll see is the beauty that came from a carefully controlled brush.

time efficiency

Professional painters will always give you an estimate of the time it will take to complete the job. While there may be times when something prevents them from completing on time, you will find that they are fast and efficient in every way.

Shopping Product Reviews

The charm and beauty spread by gift shops

Beatles gifts are currently the best selling items in the markets. The love for this pop band can easily be seen in the fan response to their purchase of Beatles gift items. There are many things that are sold with the images of the members of this band. You will be able to add value to the selection of Beatles gifts. You can buy key chains, lighters, cell phone charms, posters and T-shirts.

Similarly, the demand for Liverpool gifts is also increasing. There are about millions and billions of Liverpool Football Club fans. You’ll see LFC fans go crazy when it comes to buying Liverpool gifts. There are t-shirts, greeting cards, phone charms and a host of other items that can add beauty to the Liverpool gift selection.

Custom and personalized gift shops have brought new dimensions to people, in terms of their printed photos. Now, with image on canvas, you can give an artistic look to your photos. This innovative change in photo printing has allowed you to make your own gallery in your home. You can go to a custom gift shop, from where you can get your canvas painting, depending on the size you want to hang on your wall.

With personalized laptop sleeves, you will perfectly add a touch and pop of color, style and appeal to your laptop and make it unique among the ones your friends use. There are many custom and personalized gift shops, working there for your needs, demands and tastes. All you need to do is visit a custom gift shop where you can order a custom laptop sleeve. Laptop users are really showing great interest in this unique concept and the demand has been incredibly buzzing in the markets. Along with protection, the custom laptop sleeve shows off your image.

The material with which the skins are made is very durable and resistant. You can use the skins, without any fear, since they are made of vinyl. The adhesive, which is glued under the skin, fixes it perfectly with the exterior of your laptop and even removing the skin over and over again, the adhesive remains in perfect condition and you can reuse it many times. Personalized laptop sleeves reflect your personality, your taste can be easily seen in the sleeves you have for your laptops as they give you a unique and distinctive look which helps to increase your style in front of your friends.


Rohan Online Half-Elf Ranger Class Build (PvP-PvE)

Half-Elf Ranger Class Build (PvP/PvE)

In my opinion, the half-elf ranger build is the king of solo. This build is designed to bombard enemies from insane attack range. The Ranger has a decent critical rate and some great rooting spells.

Stat Build: Your leveling points should be spread out as 1VIT – 3 DEX o This ranger build has no psyche, so you’ll be relying on pots for your mana, so be careful not to deplete it too early. You will have decent HP. with 130 VIT points in case someone is lucky enough to get close to you.

This build has a great DEX spread to boost your ranged attack quite a bit. You will have high damage and a long range to do it.

PvE: Easiest class to solo play by far and one of the fastest classes to level up as well. Most mobs won’t even get close enough to you to deal damage, since you have a long attack range and have the ability to slow down your target’s mobility. Only ranged mobs will get a chance to fire off a few shots before they fall to the ground bleeding. You really only need to cast one ability per mob before they die, since you’ll be doing some nasty normal ranged attack damage. You will also have a good time when you are in a high level mob grind party. You don’t really have to move much, just let the tankers stall and pull a bit here and there.

PvP – The Ranger class is one of the few classes that works well against both ranged and melee classes in PvP. You take out magic-type classes pretty easily and melee classes can be stunned and slowed down before they can get to you. You can do powerful critical damage at long range using Critical Shot. The ranger has a lot of PvP ability at his disposal, including Luxury Shot and Premium Shot, leaving enemies with missing parts of their HP bar lol. A good spell to start your PvP sequence is Speed ​​​​Wind, which increases your attack speed to an incredible speed that lasts for 10 seconds. When a melee class finally reaches you, hit it with Brandish Kick, which has a 70% chance to stun the target for 9 seconds. You can get away from enemies easily as you have higher mobility skills.

Bottom line: This ranger build is balanced and will have long use of his abilities and will be able to solo and pvp well. You don’t have much mana, so be careful. Remember range is your advantage, don’t let the melee get close or they will rip you apart 🙂

Building stat points at level 99

Recommended spell upgrades:

(Half Elf Archer Tree)

1. Darkness-Level 5: Increases dark damage by 100%, res50%, 8% chance, 30% slow attack speed of the target for 7 seconds.

2. Psychic Pierce-Level 1: 160% of normal damage.

3. Long Shot-Level 5: Increases attack range by 50% for 9 min.

4. Enchanted Arrow – Level 5 – Increases arrow damage by 30 for 30 min.

5. Fainting Pierce-Level 5: 35% chance to slow the target’s movement speed by 50% for 10 seconds, last 18 minutes.

6. Bleeding Shot-Level 1: ‘Bleeding’ effect deals 70% of normal damage every 3 seconds, occurs 5 times.

7. Nimble-Level 5: Increases dex by 30%, lasts 30 min.

8. Brandish Kick-Level 5: 70% chance to stun the target that lasts for 9 seconds.

9. Weak Arrow – Level 1: Decreases the target by 3% of strength for the last 30 seconds.

10. Fatal-Level 5: Critical damage increases by dex * 3.0, last 15 min.

11. Sprint-Level 4: Increases movement speed by 80% in 27 seconds.

12. Evasion-Level 1: Increases evasion rate by 10% for the last 18 min.

13. Piercing Root-Level 4: Normal Attacks 130%, 50% chance to hold target in place for 5 seconds.

14. Double Strike-Level 1: Increases normal damage by 20%, attacks the target twice.

Recommended spell upgrades:

(Half Elf RangerTree)

1. Crossbow Mastery: Level 5: Increases crossbow attack by 25%, for the last 30 min.

2. Open Eyes-Level 1: Instantly removes the root state.

3. Cheat-Level 1: Would not be attacked by guard npc during gvg and during red name period, last 5 min.

4. Detection-Level 1: Detect hidden targets within 10m range, last 30 seconds.

5. Disappear-Level 1: 50% chance to hide, last 30 minutes. moving, atking or using the item will expose.

6. Siege Shot-Level 5: Unable to move for 10 seconds, while atk +90%.

7. Murder Shot-Level 5: Increases atk damage per kill count *90.

8. Wind Speed-Level 5: Increases atk speed by 160%, last 10 seconds.

9. Arrow of Kael-Level 2: Creates 100 bolts with 120 damage.

10. Alacrity Strike – Level 5 – Increases dex by 15%, lasts 30 min.

11. Strip Shot-level 5: ignores defense, increases damage by 70%

12. Range Shot: Level 1: Total Damage = Weapon Range * 50.

13. Critical Shot-Level 5: When you hit the target, 90% chance for a critical hit to occur.

14. Premium Shot-Level 1: Increases weapon attack by 200%.

15. Magic Guard-Level 1: Don’t be affected by magic for 10 seconds.

16. Shot Deluxe – Tier 1 – Increases weapon attack by 200%.

17. Winged Foot-Level 5: 18 mp per second, party members increase movement speed by 100%.

Tours Travel

Madurai Top 5 Tourist Attractions & Good Madurai Hotels

Madurai is a popular tourist destination in South India. It is the second largest city in Tamil Nadu. Read on for the top tourist attractions in Madurai and also check out some good Madurai hotels.

Madurai is one of the oldest temple cities in Tamil Nadu. There are several tourist attractions in Madurai visited by tourists from all over the world. Quality hotels in Madurai are available in all price ranges that offer a pleasant and comfortable stay to its guests.

Top 5 Madurai Tourist Attractions

1. Sri Meenakshi Sundareswarar Temple – This temple, also known as Meenakshi Amman Temple, is one of the largest and oldest temples in India. Undoubtedly, it ranks first among the tourist attractions in Madurai. It is dedicated to Sundareshvara (Lord Shiva) and his wife Meenakshi (Goddess Parvati). The most impressive features of this temple are the 12 Gopurams and the towers built on granite bases.

2. Thirumalai Nayak Palace – It is a grand palace built by King Thirumalai Nayak with the help of an Italian architect in the year 1636. The palace had two parts known as Swargavilasa and Rangavilasa. It is a perfect example of ancient architectural excellence. A sound and light show is organized here every day.

3. Gandhi Museum: This museum is a living monument of Mahatma Gandhi. The museum houses bloodstained dhoti worn by Mahatma Gandhi at the time of his assassination along with photographs from his life. On the museum premises, there is a bookstore that offers a collection of books on the life and philosophy of Mahatma Gandhi.

4. Alagar Koil – Alagar Koil is a temple located about 20 kilometers towards the north of Madurai. This temple is dedicated to Lord Alagar and has a large idol of Lord Vishnu made of stone. The temple is known for its beautiful stone carvings and sculptures.

5. Vandiyur Kanmoy Resort – Located besides a tank, this is the most popular resort in Madurai and has sailing facilities, a good restaurant, and a children’s train. It also provides houseboats to tourists.

madurai hotels

Park Plaza is one of the best luxury hotels in Madurai, located near the Meenakshi Amman Temple, the railway station and the central bus stand. It enjoys a prestigious overall 4.5 out of 5 star rating and is recommended by 9 out of 10 guests who have stayed here. This hotel offers well-appointed rooms with all modern amenities. It also provides its guests with 2 multi-cuisine restaurants, gift shop, conference room and banquet hall. The room rate ranges from Rs 2,300-3,750 with complimentary breakfast.

Hotel Empee, is also counted among the good budget hotels in Madurai, within walking distance of all the commercial and cultural areas. It has an excellent overall rating of 4 out of 5 stars and 83% customer recommendation. It provides quality stay to its guests with good restaurants and conference facilities in a price range of Rs.800 to 1980.


See what the REGULAR prices are for DISH Network and Direct TV

Both DISH Network and Direct TV have multiple basic packages to choose from. If you want to figure out what the advertised prices are and what you’re actually paying, take a look.

Regular DISH Network prices:

$19.99/month for 40 digital channels on 1 or 2 TVs

$24.99/mo for 3 or 4 TVs.

Add $5 for local channels on this package.

$39.99/mo for 115 digital channels on 1 or 2 TVs with DVR on both TVs. (Digital Video Recorders/ TiVo) Local channels are included in this package

$44.99/month for the same configuration, but on 3 or 4 TVs

$49.99/mo for 215 digital channels on 1 or 2 TVs with DVR on both TVs with local channels

$54.99/month for the same configuration, but on 3 or 4 TVs

$59.99/mo for 265 digital channels on 1 or 2 TVs with DVR on both TVs with local channels

$64.99/month for the same configuration, but on 3 or 4 TVs

Regular DirecTV prices:

$29.99/month for 40 digital channels on 1 TV with local channels

$34.99/month ” ” 2 TVs

$39.99/month ” ” 3 TVs

$44.99/month ” ” 4 TVs

$52.99/month for 150 digital channels on 1 TV with local channels

$57.99/month ” ” 2 TVs

$62.99/month ” ” 3 TVs

$67.99/month ” ” 4 TVs

(No FREE DVR or HD upgrades available in this package)

$57.99/month for 200 digital channels on 1 TV with local channels

$62.99/month ” ” 2 TVs

$67.99/month ” ” 3 TVs

$72.99/month ” ” 4 TVs

Upgrade to DVR on 1 TV FREE. Add $5.98/mo. for the DVR service fee.

These are the most popular packages for each Satellite TV service. So when you see the fancy deals and prices, you now know how much they REALLY cost. I hope this helps. We’ve all been burned by the cable company before when we THOUGHT our cable would cost “x”, and then the “promotion” ran out, and then it seems to double. Remember this, since both DISH Network and DirecTv require a 24-month commitment, if you see a price advertised for a certain period of time, just remember that you’re locked in when those prices are “regular.” At least with cable, when rates skyrocket, you can jump to satellite. Just ask, ask, ask, what are the regular prices. But, now that you’ve read this article, you already know.


Effective Techniques for PTSD Treatments – Part 2

PTSD treatment

It is very important to understand the core driver of PTSD before a remedy can be identified. One of the challenges for psychotherapists is getting the patient to open up and describe the event that caused the trauma. You wish there was something like an eraser that you could use to erase the traumatic experience from memory or pull a power cord from your brain that would reset the memory. But these are just illusions and more of a chimera. At the core of all PTSD treatment is a single goal, to make you learn to accept yourself, a kind of meeting yourself halfway, acknowledging that the past cannot be reversed, but steps can be taken to ensure that the present and the future does not imply another such traumatic experience.

Medications for the treatment of PTSD

A key element of PTSD is depression, followed by excessive anxiety. Antidepressants may be prescribed to the patient to calm the nervous system. When your mind is calm, your physiology also relaxes. If the patient also suffers from excessive nightmares and episodes of waking up in a cold sweat, tranquilizers may be prescribed. However, patients may develop a penchant for overdosing on such drugs, which could do more harm than good. Therefore, if medications are prescribed as part of routine PTSD treatment, they must be properly monitored and controlled. However, medications are rarely the only remedy for PTSD. These are short term and temporary in nature and there is a risk of the patient becoming addicted. Also, there is a chance that the drug will start to lose its potency after a while as the body gets used to it.

Group therapy as a treatment for PTSD

As discussed above, the most challenging aspect of PTSD treatment is getting the patient to open up and provide an accurate description of the event. Patients have the inclination to keep things bottled up as they always have ever since that traumatic event occurred in their life. They also feel that trauma is a personal demon that no one can help to eliminate. Such mental stigmas are the main inhibitors to the treatment of patients with PTSD. They tend to believe that they are beyond help and nothing can help them overcome their problem.

However, research and statistics have shown that bringing together a number of patients who have experienced similar traumatic experiences and having them talk about their experience makes them more willing to open up. This is the central philosophy behind group therapy which is centered around the concept of sympathetic bonding.

Let’s say, for example, that you are an accountant by profession and you are asked to participate in a forum where a group of cardiologists discuss the latest advances in open-heart surgery. Do you think you’ll open up and talk about why it’s so important that credits and debits cancel each other out for a correct balance? But in that same forum, even the most introverted cardiologist who has never met anyone else in the group could be seen as a very active contributor to a stimulating discussion. This is the concept of “like attracts like” or sympathetic bonding. This is what group therapy entails when used as a PTSD treatment method.

Psychotherapists may be present physically or behind a one-way glass wall or via video feed among the group of PTSD patients, who may or may not be aware that their conversation is being monitored by qualified mental health professionals. . As the subjects start talking casually at first, they eventually start talking about their experiences. It is then that the psychotherapists present take care of taking notes and analyzing the conversation.
After a while, patients really begin to open up one by one in the company of other patients (or well-wishers) and can begin a vivid replay of the traumatic event. Such descriptions provide valuable information to psychotherapists about the nature of the problem, which in turn helps them analyze and determine possible solutions.

Post-session research has also revealed that PTSD patients feel more relaxed after having had a chance to “bar their chest” and finally have someone with whom they can relate, listen and share their own traumatic experience. It is the same effect as opening the lid of a pressurized container. Releasing all that pent up tension and grievance, simply by discussing your experiences with like-minded people helps significantly to relax your nervous system. Anything that the psychotherapist recommends after such sessions can only have a positive effect on the patient.

Other treatments for PTSD, such as cognitive behavioral therapy, have been shown to be quite effective as long as the patient is willing to open up and give a true account of their experience. Patients have been reported to go into shock and feel extremely distressed when asked to describe their experiences, so it is very important that the psychotherapist not rush through the session or convey any sense of urgency to the patient. Instead, this needs to be approached cautiously and delicately with a keen eye for any feelings of overexertion on the part of the patient.