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Did you know that spinach (palak) is a great source of iron? And moong dal is super rich in protein. Together, when combined in one dish, these two create a wholesome, wholesome, and nutritious Indian dinner recipe. This healthy palak moong dal can be made in just 30 minutes.

How? Cooking it in a pressure cooker. Serve it with phulka warm or enjoy it as a one-pot meal. Either way, palak moong dal tastes totally delicious and delicious.

Lentils are a great source of protein and make a great healthy dinner. With the addition of seasonal green vegetables, the simple dish is transformed into a powerful healthy dinner recipe idea. This dish is easy to digest and perfect for children too. For those who are allergic to gluten, this is a great healthy Indian dinner recipe.

And you will be surprised to know that no onion, tomato or garlic is added. And yet he tastes so good. A simple ghee temperate makes it exquisite. Although moong dal palak can be prepared in a number of different ways, this is a healthy version of the dish. Make sure not to overcook the dal or spinach leaves as they will kill all the nutrients in the dish.

recipe:

Cooking time: 30 minutes

for 4 people

Ingredients:

1 cup yellow moong dal

1 bunch of spinach finely chopped or about 2 Cups of spinach (Palak)

1 green chili

1 tablespoon grated ginger

Salt to taste

1 teaspoon red chili powder

½ teaspoon of turmeric powder

1 tablespoon butter

A pinch of asafoetida (hing)

1 teaspoon cumin seeds

juice of a lemon

fresh coriander leaves

Cooking method:

Soak the green moong dal in enough water in a bowl for 15 minutes and drain.

Pressure cook the dal along with 4 cups of water, salt, ginger, and green chili.

Cook for 1 – 2 hiss over low heat. Allow the steam to release naturally from the pressure cooker.

Heat the ghee in a pan. Add cumin seeds and hing. Cook for a second.

Add the chopped spinach and cook until wilted.

For the cooked dal in the pan and stir to combine well. Cook over low heat for 10 minutes.

Add spices, taste and adjust the amount of salt.

If the consistency is too thick, add a little more water.

Drizzle with lemon juice and garnish with fresh cilantro.

Serve the healthy palak moong dal warm.

Sports

Preview of selected weekend matches

Premiership

Birmingham City vs. Arsenal

Arsenal would look to bounce back from 2 disappointing results by winning in Birmingham to maintain their 5 point gap or even increase their lead at the top.

Birmingham would feel that if they could get a draw at the Emirates they could get the same result or pull off an upset against the league leaders, but it wouldn’t be easy.

Arsenal should win this goal with some difficulty.

Liverpool vs. Middlesboro

You never know what you are going to get from Liverpool and especially from their manager. The only thing you know you’re not going to get is the same team that beat Inter Milan on Tuesday. Middlesboro haven’t lost a game this year and would like to keep that streak going, but if Liverpool play to their full potential they should win. I wouldn’t be surprised if this ends in a draw, but I really hope Liverpool do with this game.

Newcastle United vs. Manchester United

Newcastle are winless under Kevin Keegan and after tomorrow I expect that record to continue as anything other than a Manchester United win would be a complete surprise.

They wouldn’t lose 6-0 like they did at Old Trafford, but I still expect them to lose to a team that would be buoyant after decent results against Arsenal and Lyon in the Champions League.

The only saving grace for Newcastle is that Manchester United don’t always play well immediately after a Champions League tie, but unfortunately Newcastle don’t have the desired quality to upset the champions. They got an unlikely draw against Manchester United last season and Keegan always wants to beat Ferguson so he never knows.

Carling Cup Final

Chelsea vs. Tottenham Hotspurs

Juande Ramos is a master of winning cup finals but I can’t see them beating Chelsea on Sunday considering they played 2 days after Chelsea in the middle of the week and also how well organized Chelsea are defensively.

If Ledley King plays Spurs would have a slim chance as he gives them so much defensive prowess but if he doesn’t then I don’t give them a chance.

Spurs have all the flair and attacking prowess but Chelsea are a tough nut to crack and Tottenham have to score first to have any chance.

I’d like to see Spurs win the cup, but I can’t see past Chelsea winning it.

A series

Rome vs. Fiorentina

This is the game of the weekend in Italy and it pits 2 of the hottest teams against each other.

Roma managed to beat Real Madrid in the Champions League on Tuesday and that would have boosted their confidence after some shaky results, while Fiorentina defeated Rosenborg to progress to the next stage of the UEFA Cup last night.

The fact that Fiorentina plays 2 days later and doesn’t exactly have a very good record away from home makes me strongly opt for Roma.

Sampdoria vs Inter Milan

Inter would be looking to put their first loss in 5 months behind them against Liverpool and I would really like them to beat Sampdoria in Genoa.

Sampdoria, inspired by Antonio Cassano, did well to defeat city rivals Genoa last weekend, but I don’t see them repeating the trick against Inter unless Inter decide to implode by sending off a man early again.

Inter have problems at the back, although Iván Córdoba is ruled out for the season and joins Walter Samuel as casualties for the season.

Regina vs Juventus

Juventus are coming off 2 excellent results and would be brimming with confidence when they take on relegation-threatened Reginna on Saturday night, knowing full well that a win would catapult them into second place, if only for a few hours.

This would not be easy as Juventus have shown this season that they tend not to win the games you expect and have drawn many games that they were expected to win. But I do think they would win this game, just not very comfortably.

Milan vs Palermo

Like Liverpool, you never know what you’re going to get and this is not an easy game to match. You’d think Milan should win this game, but they’ve drawn too many home games to consider any game a home banker.

Pato and Kaká are back so that should help and they would also be buoyed by their midweek performance at Arsenal.

I expect a very narrow victory for the rossoneri.

the league

Seville vs Zaragoza

Sevilla are pretty formidable at home and Zaragoza are inconsistent everywhere, so I expect Sevilla to win this game.

Barcelona vs Levante

It looked as though Barcelona were returning to some semblance of form with a number of key players performing well against Celtic including Ronaldinho, Deco, Thierry Henry and most notably Lionel Messi.

Samuel Etoo has also returned and Levante, which is possibly the poorest team in LaLiga this season, does not have a prayer.

Real Madrid vs Getafe

This is a local derby with the added spice of Real Madrid manager Bernd Schuster taking on his former club and Getafe manager Michael Laudrup, who is up against a team he has honored so well as a player.

Real were unlucky to be beaten in Rome and have a 100% home record in La Liga this season. They also have the added boost of Robinho returning to the fold, so I expect them to be too strong for a Getafe side who played in the UEFA Cup yesterday beating AEK Athens 3-0.

Tours Travel

Finding a perfect honeymoon hotel in the Caribbean

December 30, 2022December 30, 2022

The Caribbean has long been seen as one of the best honeymoon vacation destinations in the world today. There are many reasons for this: there are so many things to do, it has a great nightlife, plus the fact that it offers many luxury hotels. These hotels are great for kicking back and relaxing in the sun at the end of a busy day, or alternatively, you can spend your entire vacation at one of these beach resorts/hotels and never run out of things to do.

Fortunately, this is not the case in the Caribbean with so much to see and do outside of the hotel complex. Caribbean cities offer many historical places for visitors to study and enjoy, with excellent food in a variety of different styles for everyone, and interesting people to socialize and have fun with. The Caribbean mentality is always to make guests feel welcome, and you will certainly feel that way during your vacation.

For honeymoons, Barbados is seen as one of the top destinations for romantic getaways. Perhaps the main reason it’s relatively far out of the danger zone is in hurricane season. Barbados tends to get hit by a hurricane only once every 26 years, and even then, hurricanes tend to have lost all their power by then. This makes it a really safe vacation destination to go to if you want to relax and unwind on your honeymoon.

Barbados’ beaches are absolutely spectacular and a sight to behold for visitors. Perhaps one of the best honeymoon hotels on the island is the Sandy Lane Beach Hotel, which has a great reputation. It is a five-star hotel with its own private stretch of beach, allowing vacationers to enjoy the sun and sand in peace and quiet. There are also many other luxury hotel destinations on the island, but this is perhaps the most famous.

Technology

Holistic medicine as an alternative to conventional medicine – Nature’s Remedies

If you have pain or an ailment that needs treatment, these alternative medicine tips may help reduce your symptoms.

Are you under pressure? You have a splint headache or a migraine, how about trying an alternative remedy instead of using the usual pills? Give them a chance they might surprise you! Many people are skeptical about the use of alternative remedies and think that they do not work, but today many of them are very effective. Most herbal remedies are included in the Government’s Traditional Herbal Registration Scheme, which means they have the same standard of quality and safety as conventional medicines like paracetamol.

This proves that the product has at least thirty years of evidence to prove it is safe and its use has been carefully monitored as a traditional remedy. Once it’s registered, it can be sold legally and information can be placed on the packaging telling you how it can benefit your health, making it easier to make the right choice for your ailment. There is a nine digit registration number on the packaging that begins with the letters THR, this is proof that the product is registered, so if you look for the letters I mentioned, you will be able to verify this information yourself. Many people, myself included, combine herbal medicine along with conventional medicine quite effectively and with good results. It is always important to check with your doctor or pharmacist if it is safe to combine these medications as a precaution.

People assume that herbal medicine is not as potent as conventional medicine, that it can have side effects and contraindications. Therefore, you should carefully read all packaging and package inserts and do not take more than the dose indicated in the instructions.

You want to know more?

Some examples of alternative herbal remedies include:

Hay fever –

* Alternative Hay Fever Relief Boots (72) Tablets

* Nelson “Plenna” (72 tablets)

For PMS pain, Support might try:

* Aqua Ban (30 tablets) – helps to revive swelling, tenderness with PMS.

* Prem Herb (30 tablets) contains Agnus casta fruit extract.

For people who struggle with sleep problems.

* I have this problem and I am in pain, I find Valerien’s root (Holland and baratt) to be very effective. It relaxes my muscles and helps with muscle pain.

* Other remedies are – Nytol herbal tablets 30 tablets) contains hops, valerian and passion flower.

* Kalms sleep – (84 tablets) excellent sedative effect for sleep disorders.

Migraines –

* Fever Few herbs have been used for a long time to prevent migraines.

* Migraherb (30 capsules) contains the herb Fever Few

* The 4-headed pain-relieving pill applied to the forehead contains levonmenthol.

Stress relief –

* I find the Bach Rescue remedy spray very effective, it contains original Bach flower remedies.

* Relaxaherb – good for temporary stress has been used as a traditional remedy for a long time. Passion flower extract is a main ingredient. This is a new product on the market.

For people using an herbal remedy for the first time, I hope my information helps you make the leap and try an herbal product, either in conjunction with conventional medicine (getting the advice of a medical professional before to do so) or inspire someone with knowledge of herbs to try an herb they haven’t tried before for pain relief.

Business

indices trading

Stock markets around the world maintain a variety of “Indices” for the stocks that make up each market. Each index represents a particular industry segment, or the overall market itself. In many cases, these indices are tradable instruments themselves, and this feature is called “Indices Trading.” An Index represents an aggregate picture of the companies (also known as Index “components”) that make up the Index.

For example, the S&P 500 Index is a broad market index in the United States. The constituents of this index are the 500 largest US companies by market capitalization (also called “large cap”). The S&P 500 Index is also tradable on the futures and options markets, and trades under the symbol SPX on the options market and the symbol /ES on the futures markets. Institutional investors, as well as individual investors and traders, have the ability to trade SPX and /ES. The SPX can only be traded during normal market trading hours, but the /ES can be traded almost 24 hours a day on the futures markets.

There are several reasons why indices trading is very popular. Since the SPX or /ES represents a microcosm of the entire S&P 500 index of companies, an investor gains instant exposure to the entire basket of stocks that the index represents when they purchase 1 option or future contract on the SPX and /ES contracts respectively. This means instant diversification into the largest companies in the US built into the convenience of one stock. Investors constantly seek portfolio diversification to avoid the volatility associated with holding just a few shares of the company. Buying an index contract provides an easy way to achieve this diversification.

The second reason for the popularity of index trading is due to the way the index is designed. Each company in the Index has some relationship to the Index in terms of price movement. For example, we may often notice that when the Index goes up or down, most of the stocks within it also go up or down in much the same way. Certain stocks may rise more than the Index and certain stocks may fall more than the Index for similar movements in the Index. This relationship between a stock and its parent Index is the “Beta” of the stock. By looking at past price relationships between a stock and an index, the beta for each stock is calculated and is available on all trading platforms. This allows an investor to hedge a stock portfolio against losses by buying or selling a certain number of contracts in the SPX or /ES instruments. Trading platforms have become sophisticated enough to perform instant “beta weighting” of your portfolio in SPX and /ES. This is a huge advantage when a broad market crash is imminent or already underway.

The third advantage of index trading is that it allows investors to get a “macro view” of the markets in their trading and investing approaches. They no longer have to worry about the performance of individual companies in the S&P 500 Index. Even if a very large company were to face adversity in its business, the impact this company would have on the Broad Market Index is tempered by the fact that other companies might be doing well. This is precisely the effect that diversification is supposed to produce. Investors can tailor their approaches based on general market factors rather than the nuances of individual companies, which can become very cumbersome to follow.

The downsides of index trading are that broad market returns typically average in the mid to high digits (around 6-8% on average), while investors have the ability to achieve much higher returns on stocks. individuals if they are willing to face the volatility that accompanies owning individual shares.

Digital Marketing

Powerful titles for your website for SEO

Possibly one of the easiest SEO fixes, but one of the most commonly overlooked, the title tag is a determining factor in how search engines view your page. The title tag is like the name of a book printed on its cover: no author would have an untitled cover because the book will never be found, yet there are millions of untitled web pages.

The main reason why the title is important is that search engines place considerable importance on your content in determining where the page should appear in the search results. In some cases, the title may be more important than the content of the page in determining its meaning. Consequently, the title should communicate keywords and ranking relevance to help ensure the page is indexed correctly in the first place.

The second main reason is that a page title is copied directly into the first line of any search result, so in order for a visitor to click on the result, it must be relevant to their search. The search terms that the user has entered in their query will appear in bold in the title, so the more terms that match, the more attention will be drawn to the title.

To optimize appeal to both search engines and potential visitors, the ideal title tag has the following attributes:

keyword phrases– Unless you have a well-known brand, most visitors will search using topical keywords rather than your company name directly. You need to make sure that the search terms most likely to find your content appear in the page title.

Company name– Your brand should appear in the page title, although you may receive more traffic if it appears after keyword phrases (eg, “Bay Area Accountant – Beswick Accounting”).

Brief and descriptive– Don’t spam the title with repetitive keyword phrases and keep the length to 10-12 words max. Search engines prefer shorter titles, and visitors will look for relevance in the title, ignoring unnecessarily long sentences.

Unique– Search engines look at pages, not sites, so for best results, each page should have a different title, optimized for the keywords of that particular page.

How to change the title of a web page

In an HTML file, the title meta tag is in the header:

In the example above, the title appears on the first line of the search results and will appear in the title bar of most browsers.

Web page editing programs will often display the title tag as part of the page properties. The ideal length for a title tag is less than 70 characters, although Google will read the entire title tag and truncate the longest ones (especially if the search terms are at the end of the title). For best results, you should stay under 70 characters, as your goal is to immediately convey what the page is about.

Placing search keywords towards the beginning of the title tag can sometimes lead to more clicks; it is worth trying different titles to see if the company or keywords first works best. Don’t forget that you are also writing titles to sell your pages and invite click through, so the title needs to be attractive to human readers and not just search engines. You should look at the HTML of every page on your site and immediately fix any that have missing or unhelpful titles.

The title tag is also used as a title for bookmarks. If a user bookmarks your page and it doesn’t have a useful reference, it’s likely they won’t come back through the bookmark again. This is another good reason to make sure your title is compelling and different for each page.

Relationship

Graduation Gifts For Fashion Lovers: Top Ten Picks From Fashion School Students

For the grad who happens to be a fashionista, an engraved pen just isn’t going to cut it in the gift department. Whether he’s graduating from high school or college, he needs a gift that will fuel his passion for fashion. And after all those years of hard work in school, doesn’t he deserve it? So grab a pen (engraved or not) and jot down some notes—here are the top ten gift ideas chosen by fashion school grads. And if someone knows how to buy, they know.

1. Designer sunglasses. Graduating increases one’s coolness quotient, so a great pair of sunglasses to bask in the glow of achievement makes the perfect gift. Select classic aviators or oversized frames; They never seem to go out of style.

2. Trending movies and TV shows.. If your grad has spent the last few years reading books, they may have missed out on a few movies and TV shows. Help her catch up on DVDs that are practically required to watch at fashion school, like all seasons of “Sex and the City,” “The Devil Wears Prada,” and “Gossip Girl.”

3. Tiffany Jewelry. Granted, some people are just compelled to buy something engraved as a graduation gift, so it might as well be something from Tiffany. Just make sure it’s a piece of jewelry, like a bracelet or necklace, not a pen.

4. Designer bag. Warning: keep away from the attached case. A fashionista does not carry a briefcase. She wants a designer bag with original labels. Whether she’s headed to the sorority race or a job interview, she relies on her bag to make a great first impression.

5. Weekend luggage. Your grad will be traveling a lot more now, whether it’s visiting her home or traveling on business, so help her do it in style with some extraordinary luggage. Avoid the generic black suitcase, lest she be one of the unlucky ones who must tie a red ribbon around the handle to identify it at baggage claim.

6. A color consultation. If your grad is all about fashion design, you probably already have an idea of her best colors. Still, a gift certificate for a consultation with a color expert will bring new nuances to your color palette, especially as you enter a new stage in your life. Also, it will be amazing.

7. Laptop bag. Your fashion grad will need something to carry her laptop to school or work, but she doesn’t want to look like a geek. Good news: you can now buy him one of the last crop of laptop cases that don’t even look like they’re for computers. They look like sleek little clutches, so she’ll look stylish in the classroom or the boardroom.

8. Laundry kit. It is true that this gift is a bit practical, but a fashionista should wear clean clothes. She buys a laundry bag or hamper and fill it with a box of laundry detergent, bleach, fabric softener, and a roll of quarters. Better yet, buy her a washer and dryer.

9. Luxurious bedding. The well-dressed grad also needs a well-dressed first apartment or dorm room. 500-thread-count Egyptian cotton sheets and duvet covers will wrap your grad in comfort every night as she dreams sweetly of runway shows and sample sales.

10. Shares in a fashion company. Does your grad love a particular publicly traded fashion design brand or store? If so, consider giving away company stock. You don’t have to spend a fortune buying stocks either. You can buy just one share of companies like the Gap, Polo Ralph Lauren, Coach, and Abercrombie & Fitch from online brokers who specialize in these gift-giving transactions. Your grad even gets a stock certificate to frame.

With one of these fashion-oriented gifts, your grad is sure to give you an A+ in gift-giving.

Health Fitness

Traditional Nigerian Egusi Soup Recipe

Staples in the Nigerian diet include: groundnuts or groundnuts, yams, cassava, fish, rice, okra, bananas, maize and guinea millet, and palm nuts.

They are usually starchy and Nigerians love to cook with a lot of pepper and spices, especially those from the south-west and south-east. This recipe uses all local ingredients to create a tasty and nutritious meal.

Ground Egusi seeds give this soup a unique color and flavor. If you can’t find Egusi seeds in your store, you can substitute pumpkin seeds or Pepitas that you can find in Latin American grocery stores. This soup is thickened with flour ground from the seeds of pumpkins, melons, squash, and squash, many of which are native to Africa.

Egusi soup

200 g of water leaves

50g of Egussi seeds

1 teaspoon dried ground red pepper

1 medium onion

100 ml of palm oil

10 g dried ground crayfish

120 g of fresh tomatoes

100 ml of water

Salt and pepper to taste

Wash the water leaves well with clean, fresh water.

Blend or pulverize the onions, tomatoes, and egusi seeds until smooth.

Add dry ground pepper and fry in palm oil for five minutes.

Add the water, put the lid on and cook for five minutes.

Now add the water leaves, put the lid back on and cook for another five minutes.

Finally, add the langoustines and seasonings, heating well.

Serve with pounded yam or cooked rice and a beef stew for protein.

Alternatively, serve with eba, fufu, or any suitable carbohydrate.

With thanks to the people of Nigeria who welcomed us and instilled in us a love of traditional Nigerian food.

Legal Law

What is identity theft and how do you know if you are a victim?

What is identity theft?

With all the data leaks in the news, there is a lot of concern about identity theft and, frankly, a lot of confusion. So, let’s first start by defining what “identity theft” really means. California law defines identity theft as the “unauthorized use of another person’s personally identifiable information to obtain credit, goods, services, money, or property.” California. Civil. Code § 1798.92(b). OK, but enough with the lawyer stuff, what does that really mean?

Basically, if you use someone else’s name or identity to get something in return (usually money), that’s identity theft! Many people think that they have to lose their entire life to qualify as a victim of identity theft. That is not true. Even something as simple as an unauthorized credit or debit card purchase can qualify as identity theft. After all, whose name is on the card they’re using to make that purchase, theirs!

Are You a Victim of Identity Theft?

OK OK, so identity theft can be basically anything, but how do you know if you really are a victim of identity theft? There is no single perfect answer to this, but there are some obvious signs:

1. You receive calls or letters from debt collectors for accounts that are not yours;

2. You receive letters from creditors informing you that you have been denied a recent credit card application or a loan you do not recognize;

3. Your credit score plummets with no explanation; Prayed

4. You start seeing tons of new inquiries about your credit that you don’t recognize.

Many of my clients tell me that they simply ignored the first few debt collection calls they received for accounts that were not theirs. Please do not do that! If people call you about accounts that aren’t yours or if there’s a problem with your credit report, look into it and get help. There are tons of resources online for victims of identity theft. Many of my clients can successfully resolve their credit problems by doing a quick Google search. However, others often get frustrated that there is so much information available or hit a roadblock and get discouraged. Many would like to speak to a lawyer but assume it will cost them an arm and a leg. That is rarely the case. Almost all attorneys offer free consultations, and many attorneys offer legal help with no out-of-pocket costs. So if you are feeling overwhelmed, find a professional near you, give them a call and get your identity back!

-Wayne Sinnett, Esq.

Lifestyle Fashion

Raising poultry at home: the benefits