Home Kitchen

Great options for your next kitchen countertop remodel

There are several different types of kitchen tiles that you can use to give your kitchen a new and updated look. Understanding what tile material is made of is very important because you want something that not only looks good, but can also withstand daily use and last a long time.

Granite tiles are by far the best option when money is not an issue. It is by far the queen of elegance when it comes to kitchen countertops. You will almost always give your home a higher value with this choice. Over the last decade, the cost of granite, due to its increased use in homes, has become more affordable. Granite will resist heat, requires virtually no maintenance if properly sealed, has an extremely hard density, and will last a lifetime.

Solid surface countertops are solid, seamless, and a good choice because scratches can be sanded away and they are stain resistant. These types of countertops are custom made to your specific taste. They come in a rainbow of colors and patterns that you can choose from. You will need to be careful when placing hot pans and the like on this surface as they can be damaged, also be sure to wipe up spillage to prevent staining. You will find the price of solid surface tops to be in the mid range.

Ceramic tile is one of the most popular and affordable kitchen tiles available. This type of mosaic is very durable, time-tested, easy to install and maintain. Ceramic tiles can be used for floor tiles, countertops and backsplashes, giving them a beautiful contemporary look. You will find that this type of mosaic is available in many different vibrant hues that have a natural elegance and charismatic texture to each selection. Ceramic tile is prone to chipping and cracking, and grout lines can stain, so if this is your choice, be sure to take care of it and clean it often. This type of mosaic varies in price range, especially custom designed pieces that can be very expensive.

Concrete tiles like Arto-Brick come in various size, color and shape combinations that make their presence felt in a variety of kitchen applications. This can be a great option if you have countertops that have unusual shapes. These handmade caps can be shaped on the spot. They offer great durability and unmatched versatility for your kitchen project. Handmade cement countertops provide endless color options that can be stained to your liking and make your kitchen really stand out. Once sealed, your countertops, floors, and walls will be easy to clean and maintain, and will stand the test of time from heat, scratches, and cracks. Because it is mainly custom work, the price may be in the high range.

Marble countertops add a luxurious look to your kitchen, but at a high price. Marble is best used for kitchen islands, smaller countertop areas, or baking centers. This material must be constantly maintained to prevent staining. Sealing it will help prevent it from staining as much. This is a porous material that is susceptible to scratches. You’ll want to reseal your marble tops periodically to keep them looking luxurious.

Soapstone comes in dark gray colors with a very smooth feel. This type of material has been seen in old houses, but today it is making a strong comeback. Soapstone offers deep, rich color with a silky-smooth texture that will darken over time. For the most part, this material is generally stain resistant as long as you regularly maintain it with mineral oil.

Engineered stone countertops are made of quartz particles that stick together. you can choose from a variety of colors. It is a non-porous surface, scratch resistant and very easy to maintain. Since this material is engineered, it does not require any sealing like other natural stone surfaces. You will find that this option is stain resistant.

Stainless steel countertops are a great option for giving your kitchen a contemporary, industrial look and a modern feel all at the same time. Stainless steel surfaces are heat resistant and highly durable, but you need to pay attention to the immediate surroundings which can also become hot due to hot items placed on them. it’s an easy surface to clean and maintain and you’ll find that staining shouldn’t be a problem. Since this type of countertop can be built to your specifications, it can provide a uniform look if that’s what you want. The drawbacks you get with using stainless steel is that it can get damaged by teeth and scratches from putting things on it and cutting into the surface. This is generally an expensive option due to manufacturing.

Health Fitness

Healthy eating: start smart!

Healthy eating habits are imperative to maintaining bodily function and living a disease-free life. To maintain the best lifestyle possible, it’s important to start with a healthier diet. Although starting a new healthy diet is easy, sticking to it can be difficult. The hardest part of the process can be breaking unhealthy habits.

A good way to start eating healthier is to go through your cupboards and refrigerator and toss/give away any UNhealthy foods you find. Stick with your new mindset so you won’t be tempted to snack throughout the day. When you feel hungry during the day, try a healthy snack like carrot sticks, yogurt, fresh fruit, or whole-grain crackers. These are not high in calories or heavy on the stomach.

When you first start your weight loss program, a big step in eating healthier is
Find out which are the healthiest foods for you and how they work in the body. Almost everyone understands that fruits, vegetables, and dairy products are the best foods for the body, but not many understand why. This is where educating yourself comes into play. When you understand how specific nutrients work in the body, you’ll be more likely to make healthy choices. Knowledge really is power!

When preparing to start any new diet or exercise regimen, you should always consult with your doctor. Also, you need to keep your schedule in mind. Plan meals ahead of time. For example, pack your lunch the night before work, top it off with a healthy wrap and some fresh vegetables instead of stopping at McDonalds. Every Sunday night, prepare a menu for the week ahead and stick to it. You’ll look and feel better before you know it.

Start your new program slowly. Take small steps. You can start by replacing a soda with a glass of water a day. Another change could be, instead of stopping for lunch at McDonalds or Burger King, to bring a salad or a tuna sandwich. Starting a healthy diet doesn’t mean you have to stop eating tasty foods. It just means you have to start eating DIFFERENT tasty foods and change your habits… a little.

Legal Law

fashion facts

Fashion changes every day. It’s hard to keep up with fashion. There is a craze in the youth to follow fashion trends. Fashion reflects change and variety.
Fashion is something that people either love or hate. Through the ages, different styles of fashion have come and gone, and many of them return to our clothing stores after a few years. Some people just can’t be bothered to keep up with the latest trends, while others just can’t get enough of the latest styles. Whether you love it or hate it, you’ll enjoy these interesting fashion facts.
Cotton is the most widely used clothing material, but it only became common in the mid-19th century, when Eli Whitney’s cotton gin made it easy to separate the cotton fibers from the seeds. Evidence of the earliest garments dates to between 100,000 and 500,000 years ago. Simple needles made from animal bones first appeared about 30,000 years ago. The bikini is named after the Bikini Atoll island, where the US military was testing its bombs in World War II. It was so named because its creator, Louis Réard, believed that the revealing suit would create an impact like that of the atomic bomb. Women’s nominal clothing sizes have increased in physical size over the years in a phenomenon known as “vanity sizes.” A size 8 dress with a 32-inch bust in 1967 is now considered a size 0 today. 10-25% of Western women do not wear a bra, and 75-85% of women wear the wrong size. Men’s shirt button on the right and women’s on the left.

Human beings yearn for change. Change adds spice and flavor to life. It is a major cause of the fashion craze. Nobody likes conventional, old-fashioned things. Following the latest fashion trends, young people try to show that they are novel and charming. Fashions have been one of the main causes of the progress of civilization. In fact, trends and prosperity are closely related. Fashions are contagious. When people meet, their contact with each other sets fashions and styles in vogue. Young men and women attending offices, educational institutions, etc. Imitate fashions easily.
Clothing has always been an important part of society, with evidence from the earliest human civilizations. In history, climate, religion, and political factors played a role in the making, style, and even color of the clothes people wore. Today the fashion industry is multi-faceted, and while climate and religion are still some factors in how we dress, there are many more influences on what we choose to wear. Time and time again, designers reference historical styles and bring them into modern trends.

Lifestyle Fashion

Vitamin D: why it’s easy to be deficient

Have you ever seen pictures of children with extremely bow legs? It is a condition called rickets and is due to low levels of vitamin D, which causes the bones to soften and weaken.

Vitamin D is crucial for bone health. It helps your body maintain a good balance of calcium and phosphate in your blood. With low levels of vitamin D, children can develop rickets and adults can develop osteomalacia, a condition in which weak bones lead to bone pain, fractures, and muscle weakness.

Vitamin D also has many other functions in the body. It helps control the growth of your cells, improves your immunity, provides nerve and muscle strength, and reduces disease-causing inflammation in your body.

Some studies suggest it may help with type 2 diabetes, weight loss, multiple sclerosis, high blood pressure, depression, heart disease, colon cancer, and other cancers.

Nursing home residents appear to have significantly fewer falls when they start taking a daily vitamin D supplement.

While the jury is still out on all the studies related to vitamin D, we know that it’s essential that you have enough but not too much that it becomes harmful. Simply put, you need to have optimal levels of vitamin D.

How do you get enough vitamin D?

There are 3 ways to get vitamin D:

1. Your skin produces vitamin D through sunlight.

2. You can get vitamin D from food

3. You can take a vitamin D supplement

Let’s start with the sun on your skin.

As a general rule of thumb, exposing your face, hands, arms, and legs to sunlight 2-3 times a week can produce enough vitamin D to keep you healthy. The exposure should be about 1/4 the amount of time it takes to get a mild sunburn. Depending on your skin color, this can mean 5 to 30 minutes of sun exposure between 10 am and 3 pm.

It is the ultraviolet B radiation in sunlight that helps the skin produce vitamin D. Full cloud cover reduces this radiation by about 50%. Shade, including shade from severe pollution, reduces this ultraviolet B radiation by about 60%.

What about the food?

Surprisingly, there aren’t too many foods that are naturally high in vitamin D. The following list includes foods that are highest in vitamin D:

Vitamin D measured in IU:

Cod liver oil, 1 tablespoon, 1,360

Swordfish, cooked, 3 oz., 566

Sockeye salmon, cooked 3 oz., 447

Mackerel, canned, 3 oz., 214

Sardines, canned, 3 oz., 197

Tuna, canned in water, drained, 3 oz., 154

Orange juice fortified with vitamin D, 1 cup, 137

Milk, fortified with vitamin D, 1 cup, fat-free, reduced-fat, and whole, 115-124

The abbreviation IU stands for “international unit” and is what you’ll find on food and supplement labels.

The third source of vitamin D is supplements.

There are generally two different forms of vitamin D on the market: ergocalciferol (also known as vitamin D2) and cholecalciferol (also known as D3). I will discuss its effectiveness in the next section.

How much vitamin D do you need?

Well, if you can get enough sun on your skin as described above, you really don’t have to worry about getting more vitamin D from food and supplements.

On the other hand, foods and supplements can provide a healthy dose of vitamin D if you have any (or a combination) of the following risk factors for low vitamin D:

  • You don’t spend enough time outdoors, especially in the sun.
  • You live in a northern latitude, especially north of the Philadelphia-San Francisco line. For example, in Boston, there is not enough sunlight to produce vitamin D in the skin for about 4 months of the year. If you go further north to Edmonton, Canada, your skin can’t make vitamin D for 5 months of the year.
  • You have been following your dermatologist’s suggestion to liberally use sunscreen to protect yourself from the sun’s radiation.
  • You have darker skin. Skin pigment reduces the skin’s ability to absorb ultraviolet radiation from the sun. In a bathing suit, a fair-skinned person spending 10 to 12 minutes in the July sun in Boston can produce between 10,000 and 20,000 international units of vitamin D. An Asian Indian person, who has darker skin , it will take about 30 minutes to make that much vitamin D. It will take an African American with very dark skin about 120 minutes to make the same amount of vitamin D.
  • you are obese. Fat cells accumulate vitamin D. This reduces the circulating vitamin in the blood.
  • You have a medical condition such as Crohn’s disease, celiac disease, and cystic fibrosis that affects intestinal absorption of vitamin D.
  • You are a strict vegetarian.
  • His kidneys are impaired so they can’t activate the vitamin D he has.
  • You are over 65 years old. This means your skin makes less vitamin D, your intestines may not absorb nutrients as efficiently, and your kidneys may not activate vitamin D as effectively. Even in sunny South Florida, up to 40% of seniors have low vitamin D levels.

If you have any of these risk factors, how many international units of vitamin D should you consume per day?

This depends on who you talk to. In recent years, various scientific authorities have proposed different amounts of vitamin D that they consider to be good for your daily intake through food and supplements.

To spare you the confusing numbers and arguments, here is the final result.

If you’re an adult, try to get 600 to 2,000 IU of vitamin D a day from your food and supplements.

And if you get vitamin D from supplements, keep in mind that, unit for unit, your body uses cholecalciferol (vitamin D3) better than ergocalciferol (vitamin D2).

In general, vitamin D3 is about 3 times more potent than vitamin D2.

How do you know if you are deficient in vitamin D?

If you are low on vitamin D, you may have bone pain and muscle weakness. But often the symptoms of low vitamin D levels are very subtle. And even without clear symptoms, low vitamin D levels can seriously affect your health in a number of ways.

Your doctor may order a simple blood test, 25-hydroxy vitamin D. Again, the normal range for vitamin D also varies by different authorities. But here’s what you need to know: A level of 30 to 50 ng/mL is considered optimal for bone health and overall health.

If your blood test suggests that you have too little circulating vitamin D, your doctor may prescribe a high-dose treatment over a period of time. Be sure to follow their instructions.

Can You Get Sick From Too Much Vitamin D?

If you can!

Too much vitamin D in your body can cause you to not want to eat, lose weight, urinate excessively, and have abnormal heartbeats. Even more serious, it can make your blood calcium level too high, which can damage your heart, blood vessels, and kidneys.

Unless closely monitored by your doctor, take no more than 4,000 international units of vitamin D from food and supplements per day. Exceeding this dose will increase your risk of having a toxic vitamin D overload.

On the other hand, your skin won’t make too much vitamin D from the sun. Your body is such a wonderful creation that when it gets too much sun, your skin automatically gets rid of the extra vitamin D.

Read on to discover the keys to defusing health bombs that might be lurking in your body. Click here to discover the medical secrets needed to live a better, longer and healthier life.

Pets

Importance of dog training and exercise in daily life

Good health and sustainable livelihoods are only possible when everything is obtained in moderation, that is, when the overall balance is maintained. In the case of pets, in addition to food, shelter and life supplements, they also need physical activity. If the particular tendencies of an animal, such as chewing, running, exploring, biting, etc., are not followed, it will eventually lead to anxiety, obsession, restlessness, and aggression.

Let’s take the example of dogs that make a mess in the house, chewing on shoes, sofa cushions, ripping curtains and all those other household items. It happens because they have chewing tendencies that need to be met. If the same is continued, the dog could end up harming other animals or, in fact, biting humans as well. Therefore, it is always important to keep our canine friend busy with playtime for at least 2-3 hours a day to promote better health and mental stability.

Train your dog with the best of dog toys

The toys come in different types and also function in different ways, respectively. There are stuffed animals that are compatible with dogs and are also resistant to strong animal bites. Discount interactive dog toys will help them fulfill their exploration tendencies and keep them busy until they develop their intelligence level. In addition, there are toys to fetch and bones that keep the animal satisfied and more active. Such accessories definitely create a better lifestyle for the

animal and in fact provides a companion when the owner is not present or when he is left alone in the house.

What are the benefits of training our dogs?

Playtime may seem like just fun and entertainment on the surface, but when examined in depth, we actually come to know that such activities play a vital role in shaping the animal’s lifestyle and at the same time also improve their conditions. For example, treat-storing toys engage the animal in a particular process that rewards it with treats.

You’ll eventually develop a habit of interacting with the particular accessory to get your ultimate reward. Having them look for things connects them with the owner and will ultimately improve relationships as well. Non-toxic chew toys will comply with natural chewing tendencies and this will prevent the loss of household items such as curtains, cushions and similar items.

With such accessories, owners will be able to train their dogs efficiently and at the same time get rid of inappropriate tendencies such as aggressiveness, frustration and depression. However, all kinds of toys are not suitable, so it is always appropriate to test the items, make sure they are non-toxic and also of a suitable size. With all the basics in place, dogs will undoubtedly live a life of luxury and happiness.

Let’s conclude?

Animals need love and care, including physical activities to live a peaceful life. Playtime with the owner ultimately develops the dog’s sense of obedience. Also, playing or chewing toys on their own will keep them company even when the owner is not present in the home. In this way, pets will not be left out and living conditions will improve perfectly.

Real Estate

stop paying electricity

Every month, you receive a bill for your electricity. The cost can add up quickly month after month. You can do everything you can to lower that bill, too, like not leaving a light on when you leave at night or not turning on the central air conditioning when it’s hot. However, these are must-have conveniences at home and not give up just because you don’t want your electric bill to go over budget!

What is the way for you to stop paying electricity? It can be expensive for a home or business. How much would you save annually? By analyzing the numbers, you may decide that it might be too good to be true! With off-grid solar, you’ll be able to generate enough to eliminate that bill once and for all. It is a wise investment that will pay for itself over time.

Quality Products

To benefit from off-grid solar power, you need to be sure you have quality products. There may be a substantial difference between what one manufacturer offers and another. Do your research to make sure you buy only great materials you can count on. You want to be sure that your investment will pay off.

You may be surprised to learn that you can get quality materials at a fair price for this type of project. Many of the suppliers buy the materials in bulk. Doing so saves them money, and they are often willing to pass some of those savings on to their customers.

Estimate and Evaluation

Find a wonderful out-of-network solar service provider to help you inspect your home or business. They can see what you need and, based on that assessment, share estimated costs with you. They must break down the cost to you into two parts. The first part should be the total cost of the materials you will use.

The second part should be the cost of your labor charges to install those materials. It’s a good idea to contact several providers and get these free quotes. This will give you the opportunity to compare costs and see who offers you the best overall deal.

Installations

Spend your time talking to potential providers of off-grid solar energy resources. You need to know that they can successfully install what you need. Find out how long it will take to get the job done. They will usually send a team to do the job so that it is complete in a matter of days.

Due to the demand for such services, it may take a few weeks before they can schedule you. It can be hard to wait when you know such rewards exist, but it will be worth it. Be patient and give them the time they need to do their other jobs.

Repairs and maintenance

Most of the time, there is very little maintenance involved with off-grid solar materials. Hire a professional who will come at regular intervals to check everything. They will typically complete such a review every six months, but it must be done at least once a year. They should also be able to take care of any repairs you may need.

To reduce the cost of repairs, be sure to get a warranty on labor and materials. Please read the warranty in its entirety and make sure you fully understand what is covered and what is not. You don’t want any surprises if you need to contact the vendor to handle future repairs.

Shopping Product Reviews

Basketball: the power of symbolism in free throws

As a coach and teacher for about 40 years, I have learned a few things. Learning is a fascinating thing, and yet I think some of us take it for granted. “Life” itself is a tremendous journey filled with constant learning, to help us improve our station in life, hopefully have a good respectable life, and survive to the end in all aspects of life. Learning helps us make the decisions we take responsibility for, whether they are right or wrong.

The power of ‘thing’ is probably the greatest power we have in life. Every thing we do goes back to a thought and then a choice that ultimately leads to a destination. I don’t want to philosophize too much here, but ultimately this article is about leaving an impact through visual symbols that will possibly last a lifetime.

Charles Garfield once said, “A key to self-management is the ability to self-observe. It is important to realize that self-observation is not the same as overcriticism, critical judgment, or paralysis by analysis. It is more like constant monitoring.” “. of the performance itself.

Another reason I write about symbolism is that the greatest teacher of all, Jesus Christ, taught in parables and symbols, and if these parables and symbols left lasting impressions on my mind, I hope they have some effect on you, the reader.

Over the many years of teaching, I have found that I have used more and more images or symbols to help students see what I see. Another teaching tool such as an overhead projector that projects an image onto a screen. There is an image right there. We seem to get on the same page faster.

Here are 4 reasons why I use symbols in my training methods.

  1. Symbols create images that help remember important concepts.
  2. Symbols can represent and create feelings that we can control.
  3. Symbols can teach various principles depending on one’s readiness to learn or improve.
  4. Symbols can possibly speed up learning by clarifying images or imaginary images.

As I’ve said before, when it comes to taking excellently consistent and efficient free kicks, it takes more than just ‘being human.’ You must become a ‘human doing’. Shooters are not born. They are done. So the first key is to find your peak ability as a free throw shooter by learning what your best top-of-the-line average is. If the best in the world, namely NBA players, average around 72%, you can measure yourself against those numbers which are really very mediocre for a skill that is so simple and repetitive.

William James wrote this comment which is perfect for my message. He stated, “A mind once expanded by a great idea or new understanding will never fully return to its original dimensions.” That’s why once you hit 90% from the line, you won’t go back to 70% anymore. You will respect the changes you have made to raise your numbers through cognitive learning.

Since there are about 25 scientific principles that must be followed when shooting a free throw or 3-pointer, I have found that almost every principle carries some symbolism. Don’t forget that every principle has some scientific link and there are few or no shortcuts. Try to defy gravity. Try to drink unleaded gasoline. These are scientific principles that we all abide by, whether out of fear or knowledge is irrelevant. The result is the same and that is what we want, positive reinforcement and instant gratification.

Firing mechanism symbolism:

1. The ‘life’ of a free kick that it’s only about a second is symbolic for ‘life’ itself. The free throw takes a second and the average lifespan is about 75 years, depending on whether you are male or female. Females are injured more and average a few more years according to scientific studies. To shoot a perfect free kick you need a goal. IS the goal. It takes motivation, desire, dedication, knowledge and endless practice of perfect principles to achieve the desired result which is perfection.

Leading a nearly perfect “life” requires the same process. The goal is Heaven or eternal life. (Apologies to atheists and non-believers. I don’t mean to hurt anyone’s feelings.) Diligent search and obtaining of the appropriate knowledge, application of the principles learned, desire to follow a certain foreseen path (which can be good or bad), personal motivation, dedication, practice and application of principles and values ​​that provide the desired result. Tell me if it is harder to master the second to shoot a free throw in the game of basketball or the 75 years to master yourself in the game of life?

two.handball ratio. Don’t just position your hand with your index finger at 90 degrees to the seams (the seams aren’t crucial here, but your index finger in the middle of the ball is). The hand should be as wide as possible to get the palm off the ball and it will be easier to maintain a level of consistency with the wide hand.

The symbolism here is that of writing with a pen or pencil. Don’t you place your fingers the same way each time on the writing utensil and don’t you write with your fingers and not with your arm and the larger muscles of your body? The fingers do the walking. The yellow pages ad can ring a bell.

3. the guiding hand. This is the support hand that stabilizes the ball during the pick up or catch.

The symbolism here is the image of the space shuttle ready to take off into space. Moments after the rockets fired, spewing megatons of fire and smoke into the ground and atmosphere, the supporting metal scaffolding is seen slowly peeling away to allow liftoff.

Same as the left guide hand which, after stabilizing the ball in the “shot pocket”, stands back a couple of inches to allow the shot to be fired unhindered just before the right hand trigger is pulled. (Opposite for left-handed shooters).

Four.The ‘shot pocket’ it is the area of ​​the body near where the ball stops briefly after picking up the ball just before it is released. Depending on the size and strength of the shooter, this is where the shooting pocket may be. It can be near the belly, chest, or right side of the face, or even behind the top of the head.

The symbolism here is the trigger being cocked, before the trigger is pulled.

If there is no pause before the trigger is pulled, then the shot can be called a “chuck” or thrust. A shot is disciplined and a chuck or lunge is undisciplined. This pause usually separates the males from the females simply due to lack of strength.

5. the shooting arm includes the part of the anatomy from the shoulder joint to the wrist joint. When you straighten or ‘lock’ your elbow during the shot to give the entire arm a straight appearance, you are actually symbolizing the barrel of a rifle with the bullet in the chamber just before you fire.

6. monitoring which is the final stage of the shot and is simply the open hand starting palms up facing the ceiling (holding the ball) ending with the open hand palm down facing the ground.

The symbolism here is like closing the (hinged) lid of a cookie jar instead of sticking your whole hand into the cookie jar. The hand remains somewhat curved with no bending at the joints except the wrist.

7. Finger wide extended before and after the shot. It ensures consistency in throwing the ball by limiting any excess movement by keeping all finger joints in locked mode. The only joint that bends in the hand during a shot is the wrist.

The symbolism here is like the webbed feet of ducks that are always kept wide for maximum traction while paddling. Imagine rowing a boat with a broom handle instead of an oar. Same principle. No steering or power with thin tracking.

8. The shooting bow is usually the same as the launch angle which is also equal to the angle of entry of the ball into the basket.

The symbolism here for the bow is to imagine shooting from the top of an old red British telephone box. You definitely don’t want your tracking to be at the level of your forehead or near your ear.

9. The ‘complete follow-up’ it’s the holding pattern during the shot at least until the ball hits the rim. This is full arm extended with the wrist bent and the hand parallel to the ground and no bent joints.

The symbolism here is the Statue of Liberty holding the lit torch proudly and high and for quite some time. (Hold follow through for the life of the shot or until it hits the rim.)

10. The inner edge of the shooting wrist. If you have the perfect shot pocket just a couple of inches above your forehead and the inside edge of your shot wrist will be in line with the front center of the rim.

The symbolism here is the inside edge of the shooting wrist compared to the peephole on the nose of a rifle or shotgun. So when you have the perfect line, you’ll have the center front of the rim, the inside edge of your shooting wrist, and your eyes forming a perfectly straight line like the barrel of a long rifle.

Frank Andrews gave a nice final statement to all of the above symbolism when he said, “Mindfulness is the practice of directing your attention, moment by moment, in the direction of your purpose. It’s called mindfulness because you have to keep your purpose in mind.” “. mind while watching your attention. Then, whenever you notice your target has drifted, you calmly realign it.” Absolutely perfect.

Copyright 2009, Ed Palubinskas. All rights reserved.

Sports

Leo Ferris: the man who saved the NBA

The early days of basketball often saw games slow and unfriendly to fans that often left viewers bored. Games often only went to 40 and many of the top players averaged less than 15 points per game. Many early basketball games resembled a glorified version of the childhood game of keep away more than an action-packed professional sport. This style of play culminated in a game between Minneapolis and Fort Wayne where the Fort Wayne Pistons held the ball for most of the second half with a 1 point lead over the Lakers. The Pistons would go on to win 19-18 in the lowest scoring game in NBA history. Prior to that, an all-time low scoring 33 points, just 4 fewer than both teams scored, and that game was one of the opening nights of the NBA, or BAA as it was called back then.

This pace bored fans, many of whom were promised a fun, action-packed experience, and attendance and interest in the new league had begun to wane. The NBA needed a solution and it needed it fast. The solution was ingenious and would revolutionize the game as we know it. A simple clock, with only 24 seconds, would change the game forever.

The clock was the brainchild of Syracuse Nationals general manager Leo Ferris, a man the NBA has long forgotten in one of the biggest farces in gaming history. Ferris is as important to the early days of the NBA as anyone and it could be argued that without Ferris there would be no NBA today; and there would definitely be no Atlanta Hawks or Philadelphia 76ers. The NBA would look a lot different today without Ferris’ input all those years ago.

Ferris got his start with basketball not in the NBA but in the NBL when in 1946 he helped found the Buffalo Bisons. The Bisons were pretty much a bust in upstate New York and after only 13 games the Bisons recovered and left the shores of Lake Erie and headed to the American Heartland in Molina, Illinois. The team technically played in Molina and Rock Island, Illinois and Davenport, Iowa, but most of its games were played in Molina. The team was called the Tri-Cities Blackhawks, and as they struggled, the base of one of the longest tenured NBA teams was ugly. The Blackhawks would eventually move to Milwaukee, where they took on the Hawks nickname, later moving to St Louis and finally Atlanta.

Shortly after the team moved to the Tri-Cities, Ferris would make one of his first major changes in the basketball world when he signed Pop Gates to the all-black New York Ren’s. African-American players had played in the NBL before, but only in the early 1940s, when World War II took many of the NBL’s white players. Gates was the first black player to sign a contract when there was no need for them, and the first signed because of his skill and talent and not because the league needed players. Gates would rejoin the Rens when they joined the NBL as the Dayton Rens two years later.

After just one season with the Blackhawks, Ferris returned to his home state of New York and started as general manager of the NBL’s Syracuse Nationals. As manager of the Nationals, he scored a huge blow for the Nationals and the NBL when he lured coveted big man Dolph Schayes away from the New York Knicks from upstart BAA.

The BAA and NBL rivalry only got worse, with BAA stealing most of the top NBL players and starting in 1948, BAA began taking top teams as well. In 1947, the Minneapolis Lakers, Rochester Royals, and Indianapolis Kautskies left the NBL for the BAA. The Nationals were now in an uncertain league and they and the NBL desperately needed to find a solution, and Leo Ferris would find that solution.

Starting in the spring of 1949, Ferris began meeting with BAA executives, at first an attempt to get the Nationals into the growing league, but he would soon expand to merge the two leagues. Talks ended in August 1949 when an agreement was reached to merge the NBL and BAA to form the NBA. The BAA only wanted to absorb two teams; the Nationals and Olympians from Indianapolis; who would replace the Jets. Ferris was able to convince the BAA to accept both teams, as well as the Denver Nuggets, Sheboygan Redskins, Anderson Packers, and Blackhawks. He originally wanted the merger to include Oshkosh, Hammond and Dayton, but financial backing scuttled Oshkosh’s attempt to move to Milwaukee and Hammond was thought to be too close to Chicago, where the BAA already had a team. The Rens of Dayton were not allowed to join because their players were black players. In addition to the Rens not being allowed to join, the black players in Syracuse also had to be fired.

The merger proved successful as all 17 NBA teams were initially successful, but the old NBL teams had given up too much power in the merger, and despite Ferris’s best efforts, the league kicked out 5 of the old teams. of the NBL next season.

The 1950 season saw the Lakers continue their dominance and the Pistons figured the only way to stop them was to hold a one-point lead and the ball. This was the event that usured into the Leo Ferris watch or more commonly known as the shot watch. Ferris had always liked math and he had been good at it, and he used math to create the 24-second clock. He took the number of seconds in a 48-minute game (2,880) and divided it by the average number of shots in a game (120) to arrive at 24 seconds.

It took 4 more years for the league to implement shot clocks and when they did, the league saw a jump in scoring of nearly 20 points per game and gone were the days of games ending in the 40s. In fact, since the introduction of the shot clock, there have only been 20 regular season games in which a team scored less than 60 points, and only one in which a team scored less than 50 and only one playoff game in which a team scored less than 60. points.

The introduction of the shot clock sent the game into an era of frenetic pace, with teams scoring what was previously considered an impossible number of points. In 1954-55, Neil Johnston led the NBA in scoring with 22 points per game, seven years later Wilt Chamberlain would set the NBA record by averaging 50 points per game.

Ferris would only stay in the NBA for one season after his watch was introduced before permanently leaving the league and the game to develop real estate. It was a surprisingly short run for someone who would have such a profound impact on the game.

Despite all that he accomplished, Ferris has yet to be inducted into the Naismith Hall of Fame. He’s been a finalist a couple of times, but never made it to the consecration part. This is likely due to the utter and complete contempt and disdain that the NBA has often shown towards the NBL and its former players and staff.

Excluding Ferris has been one of the worst tragedies the NBA has committed in its more than 70 years of existence. Many people are in the Hall of Fame who have fewer resumes than Ferris, and yet Ferris gets overlooked time and time again. Maybe, hopefully, 2018 will be the year of the man who could have saved the NBA.

Tours Travel

Top hotels in Las Vegas

Before your trip to Las Vegas, study what the different hotels have to offer, before making your reservation! If this is your first trip, prepare to be truly ‘blown away’ by the imagination and scale that Las Vegas hotels and casinos have to offer!

The MGM Grand – Extremely luxurious accommodations, with the Grand Tower offering Bungalow Suites, Celebrity Spa Suites, Glamor Suites. The Grand Tower has some of the largest rooms, all with black and white marble bathrooms and huge closets. The MGM Grand Casino is said to have the largest selection of slot machines of any casino in the city.

The Luxor: It is shaped like an Egyptian pyramid and has an Egyptian theme. The elevators that go up to the hotel rooms even go up at a diagonal angle!
There are also rides and attractions for children, all with an Egyptian theme.

The Excalibur: It has a medieval theme. The Excalibur has a show portraying jousting knights and a midway point with carnival games, great if you have kids with you.

Circus Circus: Another great hotel if you have children. Circus has an intermediate zone with many carnival games and circus acts every hour.

Paris Hotel: This Paris-themed hotel features a half-scale replica of the Eiffel Tower and the Arc de Triomphe. It features French restaurants, a casino, and a shopping mall that resembles Paris street scenes. A formal French garden contains a huge swimming pool, so French that you would seem to be in France!

The Golden Nugget Hotel – One of the originals – marble and mirrors – very classy! The hotel uses 550,000 watts of sound and two million bulbs – to dazzle at night – right outside the hotel.

The Flamingo – Las Vegas’s first casino hotel, located in the center of the famous four corners of Las Vegas Boulevard and Flamingo Road.

The Sahara – This hotel has an on-site thrill ride: Guests can drive simulated race cars at the Cyber ​​Speedway or ride a roller coaster launched from inside the NASCAR Café.

The Mandalay Bay Resort – This hotel has a tropical theme with an 11-acre water complex. It has a courtesy monorail that connects the hotel with the Luxor and Excalibur hotels.

Caesars Palace: with a Roman theme – complete with the Colosseum. Considered the jewel of the strip, Caesars opened its doors in August 1966, and while much has changed since then, the essentials remain the same: unsurpassed service, regal surroundings and maximum entertainment.

The Bellagio – An Italian themed hotel, bringing true European elegance to Las Vegas, with glass ceilings that let in natural light; fresh flowers and trees in the Conservatory; detailed tile work; fine art on display throughout the property; luxury rooms; fine Italian cuisines; and an exquisite shopping center.

The Mirage – Timeless Beauty and Tropical Setting – Features a stunning reception area with a 20,000-gallon saltwater aquarium housing 60 species of tropical fish.

The Monte Carlo – With Renaissance statues and cascading fountains, this hotel is a solid fusion of European refinement, American dazzle and true Las Vegas hospitality.

New York New York: The resort’s facade is a replica of the New York skyline, including the Empire State Building, the Statue of Liberty and the Brooklyn Bridge. The interior features fake trees and streams lining a Central Park-themed casino and bar in the middle of Times Square, complete with flashing neon lights.

The Ritz-Carlton – Elegance and relaxation along the shores of Lake Las Vegas – A Mediterranean-inspired luxury resort featuring lavish guest rooms and suites, a spectacular Italian-inspired spa and fitness center, 36 holes of championship golf, beach and lake activities and Italian gardens.

The Venetian – Like being in Venice, complete with frescoes, gourmet food, canals, gondolas, and street performers. The hotel offers spacious and beautifully decorated suites, an impressive world-class shopping center, a wide variety of gourmet restaurants and Italian-inspired restaurants, attractions and more.

Hooters – A Tropical-Themed Resort – Rooms have a casual Florida look and the casino is decorated with Hooters-themed blackjack tables and slot machines.

The Hard Rock Hotel: One of the best places to enjoy the most popular entertainment, restaurants and nightspots – all aspects of the Hard Rock worship the altar of rock.

Technology

How To Get Your Ex Boyfriend Back Now! Stop trying the same old tricks and follow this right now

Do you want to make an impact on your ex boyfriend and get him back? If your answer is yes, then the time to act is now. Read on to learn about the different ways you will be able to get your ex back now.

put on a new look
The first thing you will need to do is make your ex sit up and take notice. Head to the salon and get an extreme makeover. A quick stop at the dermatologists can help you instantly break free of dull skin and open you up to a world of sophisticated treatments that will make you look like new.

ignore it completely
The next thing you should do is ignore your ex completely. He will feel that you have this new look to impress him. But when you walk past him and don’t even look at him a second time, he starts wanting you again.

Paint the town red
Instead of sitting at home, sulking and stuffing your mouth (and expanding your waistline), get out with your gang and paint the town red. Let yourself be seen living large. When your ex sees how much fun you are having, he will automatically want to get close to you to get a reaction. Ignore it again and keep the magnetic attraction alive.

laugh at the breakup
Don’t stop at the breakup at any stage. It seems like you’re actually laughing at the breakup and moving on. When your ex sees that you are not thinking about your relationship with him, it will start to hurt you and he will realize your true value.

make an entrance
The next time you know your ex is going to be in a particular hot spot, you need to get there. But this time make an entrance. Head there with the best arm candy, a kind that will make your ex look like a little kid. When your ex sees you with a plate, he will automatically start coming back to you.

Be passive with your ex
Whenever you see your ex, don’t go overboard and be too friendly. You have to be okay with him at all times. It is your passivity that will make him see how things are going to be now that you are no longer in his life and he will make him suffer for your love.

deliver the ultimatum
When he approaches you to see if things can work out, be clear that you’re not going to wait for him to make up his mind. So, you need to be clear and make a decision. Soon you will find him back with you.