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How to fix MBR error in Windows XP

MBR is short for Master Boot Record, it is the first part of your hard drive where BIOS looks for an operating system on your PC and if the MBR on your system is corrupted then your system will not load the operating system. When this problem occurs, your system shows an error like these:

Error loading operating system
Missing Operating System
Invalid partition table

If your system has MBR problem, follow these steps to fix MBR problem

1. Insert the Windows XP disk into your CD drive
2. Restart your computer
3. Press any key when “Press any key to boot from CD Rom” appears
4. Once Windows XP Setup loads, you will see an option “To repair your Windows XP installation using Recovery Console, press R”, select it and press Enter
5. When the system enters Recovery Console and loads, you must enter a number that matches your Windows installation. This number is usually 1
6. After typing the number, press Enter
7. Type the administrative password and press Enter
8. Now type the fixmbr command at the command prompt, this command will replace your old MBR with a new MBR and help your system to boot properly.

You can only use this command on a system that has an operating system installed. If you have installed multiple operating systems on your computer, this command will create a mess for you.

Sometimes MBR error also occurs due to corrupt Windows registry and it can be fixed simply by repairing the registry. You can use some system utility that can clean Windows registry, defrag registry, clean system junk and optimize computer services.

Such software can help you avoid such errors in the future.

Sports

TOP TEN Libra 4 Libra The best boxer of all time

Before we start our list, I wanted to take some time to comment on 2 fighters who may have strong support in certain communities for being among the best ever, but don’t really have a place on the list.

NOT QUALIFIED

Rocky Marciano – Won 49 Lost 0, 43 KOs

Ask any Italian who was the greatest boxer in history, and you’ll never hear the names Ali, Louis or Sugar. No. You will only hear the name of Rocky Marciano, the only heavyweight champion to retire undefeated. To his credit, Rocky Marciano had a habit of beating up his opponents in the ring. Add the fact that his most notable victory was over his idle childhood, Joe Louis, whom he sent back into retirement. But Joe was past the prime of it. He also beat Archie Moore, but he was already in his early forties. So to the entire nation of Italy and his children I say, Rocky Marciano couldn’t beat any of the champions in my Top TEN

Lennox Lewis – 41 wins, 2 losses, 1 draw, 32 KOs

Lewis will most likely become one of the most intelligent and calculated champions in history. But that’s not what it’s based on pound for pound. Lennox was able to capitalize on Tyson’s prison sentence to reign as champion, then got out before the Klitchko brothers could undo the legacy he had created for himself. He stayed 4 more years as an amateur to win a gold metal against younger opponents (Riddick Bowe for the medal fight). He then became champion only because Bowe relinquished the title. He backed out of Tyson’s way (accepting a large multi-million dollar bounty from Don King as payment for Tyson taking the ranking from him) as he climbed back up to reclaim the championship that was handed to him. I think history will judge him for how fake he really is.

And now, to the top ten pound-for-pound boxers:

10 – Mike Tyson – 50 wins, 5 losses, 2 no contest, 44 KOs

No other wrestler has been called “the baddest man on the planet.” Mike Tyson was perhaps the most feared person in boxing history. Until Buster Douglas embarrassed Iron Mike, Mike Tyson made the fighters submit. Climbing up the amateur ranks, boxers actually lost on purpose in order not to fight Tyson in tournaments. How ironic that Tyson’s worst loss was not against a boxer, but against a beauty pageant contestant named Desiree Washington. There is a strong possibility that had Tyson not suffered a 3-year setback, he would have risen easily and be universally recognized as one of the greatest ever.

9 – (Big) George Foreman – Won 76 lost 5, 68 KOs

Foreman’s greatest enemy opponent has always been himself. He couldn’t accept defeat. After making a name for himself as one of the most dominant fighters of all time, his loss to Ali put him out of professional boxing for over a year. He made his first comeback attempt in 1977, knocking out his next 5 opponents (including Frazier, again), only to retire after losing a 12-round decision. A decade later, Foreman made an unlikely comeback at the age of 38. Foreman was once again near the top of the boxing rankings and, despite suffering setbacks against Holyfield and Tommy Morrison, Foreman shocked the world when he stunned Michael Moore with a knockout. in the tenth round. His subsequent bouts further demonstrated that even in his 40s, Foreman was still a formidable force.

8 – (Sugar) Ray Leonard – 36 wins, 3 losses, 1 draw, 25 KOs

Leonard has to be on this list if only for the sheer psychology he was able to inflict on his opponents. Only Ali could get more into the heads of his opponents than him. Add to that all the titles he has, in multiple weight divisions, and you have his No. 8 all-time. Like most great fighters, he just didn’t know when to quit, so you’ll have to ignore the last few fights of his career. Sugar Ray beat them all, from Duran (No Mas, No Mas), to Hagler, then Hearns, Sugar Ray’s stock only fell due to his own issues. He first retired due to a detached retina, and it can be argued that a serious cocaine habit between ’84 and ’89 further hurt his career.

7 – (Wonderful) Marvin Hagler – 62 wins, 3 losses, 2 draws, 52 KOs

Yes, we have the Marvelous ahead of Leonard, although Leonard did beat Hagler in their only meeting. Hagler was so distraught over that loss that he walked out early, and he even refuses to talk about that fight today. Hagler’s only 2 losses were early in his career, and he responded by beating both fighters. He would have continued to dominate the middleweight division had he not suffered the mentally debilitating loss to Leonard. While Hopkins has been the longest middleweight champion, with the most title defenses, it can be argued that he never faced opponents of the caliber of Duran and Hearns, whom Hagler defeated.

6 – Archie Moore – 181 wins, 24 losses, 9 draws and 1 no contest, 145 KO’s

Looking at the record, it’s easy to see why “Old Mongoose” or “Ancient Archie” made it to the list. Archie’s career spanned over 4 decades, and he was the only wrestler to face Rocky Marciano and Muhammed Ali. Archie was better light heavyweight than pure heavyweight. His light heavyweight title was stripped twice because he was too busy fighting at a higher weight class. No other fighter has knocked out as many professional opponents as Archie.

5 – Roy Jones Jr – 49 wins, 3 losses, 38 KOs

This particular selection is highly debatable and may end with Roy being removed from the list altogether. While his talent cannot be denied, there is a question as to whether his showmanship and his section of opponents unfairly propelled him to his status. Winning a championship fight after playing paid basketball on the same day was unheard of. Like becoming a champion from middleweight to heavyweight. Prior to his last two fights, Jones’ only loss was a fake call after he was disqualified against Montell Griffin, which he quickly got revenge on. Jones has at least deserved due consideration and an early entry to the list.

4 – Joe (Brown Bomber) Louis – Won 68 Lost 3, 54 KOs

While there seems to be some dispute as to whether or not 5 of his KO wins were exhibition matches, there is a consensus not to take 2 of his 3 losses seriously in failed comeback attempts. The last and most humiliating loss was an eighth round KO via the ropes by Rocky Marciano. The Brown Bomber was so in debt that he tried to get back way past the prime of it. The fact that so much cultural identity fell on his shoulders made Joe Louis not only one of the greatest pure fighters, but a true icon for the second-class citizens of the United States. Joe will be best known for his first-round knockout of German Max Schmeling in 1938. Schmeling beat 12-year-old favorite Louis just a few years earlier. Even when Joe won the heavyweight title by knockout, he refused to be called a champion until he settled things with Schmeling. It is this attitude that made him a national hero despite his color.

3 – Julio Cesar Chavez – Won 104 Lost 5, 2 draws, 80 KOs

Julio is a Mexican world champion boxer who won world titles in 3 different divisions. Among the world champions Chavez defeated in his career are Edwin Rosario, José Luis Ramírez, Rocky Lockridge, Meldrick Taylor, Roger Mayweather, Sammy Fuentes, Héctor “Macho” Camacho, Juan Laporte and Tony López. Chavez went 13 years before not winning a fight, with a draw against Pernell Whitaker, and it was a year later before suffering his first loss which was avenged 4 months later. In the last 8 years of his 24-year career alone, Chavez posted 4 of his 5 losses against 3 different opponents. He was able to avenge his loss to Willey Wise, but failed on the second try against Oscar De La Hoya.

2 – Muhammed (Louisville Lip) Ali – won 56 lost 5, 37 KOs

In my book, Ali will also be remembered as one of the greatest human beings of all time. As a pure boxer, only a “what could have been” during his 3 year break after refusing to go to Vietnam keeps him from being the best of all. He came back after 3 years to lose the first of three asking Joe Frazier. They were both undefeated at the time. The same thing happened with Ken Norton. In both cases, Ali came back to flog them for the next 2 fights. Although the two later became friends, Ali is also credited with knocking Foreman out in the ring, outside of boxing, and in the pulpit. Leon Spinks got Ali during his decline years, but Ali came back to beat him in 1979. What happened to Ali in the next two fights against Holmes and Berbick is eerily similar to what’s happening now with Roy Jones Jr. In neither. Either way, should those 2 fights be included in what was a spectacular run.

1 – (Sugar) Ray Robinson 179 wins, 19 losses, 6 draws, 2 no contests, 109 KOs

While many boxers have had that nickname over the years, none have been as sweet as Ray Robinson, whose real name was actually Walker Smith Jr. Robinson won the middleweight title an unprecedented 5 times. Even Muhammad Ali referred to Sugar Ray as the greatest wrestler of all time (it is rumored that Robinson actually refused to give Ali an autograph when Ali met him when Ali was still young and Clay). Unlike Moore, most of Robinson’s losses came late in his career.

Honorable Mention

Floyd Mayweather Jr – 32 wins, 0 losses, 21 knockouts

Now (arguably considered) the best active pound-for-pound boxer

Roberto Duran – 103 wins, 16 losses, 69 knockouts

He will forever be marked by his eighth-round quit job on Sugar Ray Leonard.

Evander (Real Deal) Holyfield – 38 wins, 7 losses, 2 draws, 25 KOs

He was the undisputed world heavyweight and cruiserweight champion. He was also the man who destroyed the aura that was Mike Tyson. He will take his place in boxing history, but not as one of the greatest in history.

(Smokin’) Joe Frazier – 32 wins, 4 losses, 1 draw, 27 KOs

Also one of the most feared fighters in history, but 2 losses to Ali and Foreman will keep him off this list.

Thomas Hearns – 59 wins 4 losses 1 draw, 46 KOs

Also known as “The Hit Man” and “Motor City Cobra,” Hearns won seven world championships in six weight classes during his 22-year professional career. But his losses to Leonard (his first for him) and Hagler will keep him off the list.

Bernard Hopkins – 45 wins, 2 losses, 1 draw, 1 NC, 32 KO

More so than Hagler, Hopkins got off to a slow start to his career. When he finally won the belt, he’s defended it against the best of the ’90s and ’00s. It’s possible he’ll end up in the top 10 yet.

Education

How Many CEU For Nurses Are Required?

How Many CEU For Nurses

Continuing education is a vital part of being a nurse. In addition to regular education, nurses need to continue their education in order to maintain their licenses and stay current on new developments in the nursing field. Continuing education consists of completing courses that provide scientific knowledge. Some examples of these courses are basic and advanced physical, social, and behavioral sciences courses, as well as courses in foreign languages. Some nurses may also take courses related to their specialty areas, such as pharmacology.

Nurses can take Nursing CEUs courses in a variety of formats, including webinars, conferences, or self-paced packets. They can also obtain CEUs by reading professional literature. Usually, a CEU is equivalent to 10 contact hours. A nurse must keep track of their continuing education credits for three years to maintain their licenses.

RNs should make sure that they complete CE courses approved by the American Nurses Credentialing Center, or ANCC. This will boost their earning potential and help them stay on top of the latest changes in the nursing field. This way, they will be able to provide the best care possible to their patients. However, a nurse may be in a position where they don’t have a lot of free time to attend CE courses.

How Many CEU For Nurses Are Required?

Continuing education is also essential for LPNs. By law, LPNs must complete at least 18 hours of continuing education in their area of practice. They must also earn a national nursing certification and renew their licenses every two years. The Kentucky Board of Nursing (BON) has a list of required courses for nurses to earn this certification.

There are many different ways to obtain CE credits. One option is through online CE courses. There are also courses offered by CNAs that are equivalent to CEs. For example, a CNA training course might count as three CEUs. In both cases, there is a requirement that all the CEs must be obtained through an approved provider.

CE requirements differ from state to state. RNs in Florida must complete at least 24 hours of CEs each renewal period. During the first renewal period, RNs are exempt from CE requirements. However, during subsequent renewals, they must complete CE requirements according to the state regulations. Some states require no CE hours, while others require between ten and thirty hours.

Massachusetts requires RNs to complete 15 CE hours every two years. In addition, CE hours earned within two years of license renewal are also sufficient. If a nurse has achieved certification by a professional organization, additional CE hours may be required for that certification. In addition, most certifying organizations require a certain percentage of a CE program to be approved.

Some nursing courses are specifically designed to increase a nurse’s knowledge and skills. For example, a nurse who has advanced cardiac life support should take courses in advanced CPR. This is a core competency for nurses.

Tours Travel

Vacation 2009 – New Orleans

New Orleans has a proud multicultural heritage of its cultural history. Widely cited as the birthplace of jazz, this is a must-see for music and history lovers. While the city is probably most famous for Mardi Gras, it has just as much, if not more, to offer the rest of the year. According to a 2007 CNN poll, New Orleans is also the best city in the US for live music, cocktails, flea markets, antique shops, nightlife and cheap food. The city also ranked second for overall lunch and dinner, gay friendliness, friendliness of residents, and people-watching.

The city is famous for its architecture and has seventeen iconic historic districts. Throughout the city, there are many styles of historic housing: American townhouses, Creole cottages, double-gallery houses, and shotgun houses. St. Charles Avenue is particularly famous for its extravagant mansions. The New Orleans skyline is also impressive, with the World Trade Center New Orleans, Plaza Tower and One Shell Square being particularly impressive. Most of the city’s skyscrapers can be found along Canal and Pydras Street in the Central Business District.

Two of the best places to visit for culture and nightlife and the French Quarter and Bourbon Street. Notable tourist attractions in the Quarter include Jackson Square, St. Louis Cathedral, the French Market, and Preservation Hall. Nearby you can also find the New Orleans Mint, now a museum, as well as the National World War II Museum and Confederate Memorial Hall. Magazine Street is always worth a visit, with its impressive boutiques and antique shops. For a tour of the harbor, hop aboard the Natchez, an authentic steamboat, which sails through the city twice a day.

If you feel like getting in touch with local nature, why not stop by the Audubon Nature Institute, which includes the Audubon Park, Zoo, Aquarium, and Insectarium, as well as stunning gardens? If you venture beyond the city, you’ll find plenty of wetlands, including the Honey Island Swamp. In the area you can also find the Chalmette Battlefield and National Ceremony, site of the 1915 Battle of New Orleans.

New Orleans is also famous for its thriving music scene. In July the Essence Music Festival takes place. This year’s headliner is Beyoncé. New Orleans was a hotbed in the ’60s and ’70s and contributed as much to the development of rhythm and blues as it did to rock and roll. This is still the case and the streets are often abuzz with live music.

New Orleans is world famous for its food, which was developed over centuries and influenced by Creole, French, and Hispanic cuisines. Unique specialties include beignets, square-shaped fried pastries served with lattes made from a mixture of coffee and radicchio; red beans and rice; Gulf oysters on the half shell and other seafood and Creole dishes. Residents of New Orleans enjoy some of the best restaurants in the United States and visitors are encouraged to try local establishments recommended by their hosts. Some recommended restaurants to try are Red Fish Grill, Besh Steakhouse, Acme Oyster House, and Copeland’s Cheesecake Bistro. Another New Orleans specialty is praline, a delicious confection made with brown sugar, cream, butter, and nuts.

Lodging and hotels in New Orleans are also especially cheap, so what are you waiting for?

Technology

Affordable Gaming PC Guide: A look at the best gaming desktops and laptops for those on a budget

It’s a misconception that gaming PCs have to cost a fortune. They can actually be affordable, especially if you can do without the VR capabilities. There are still tons of popular titles that don’t involve VR. For the most part, you can find an affordable gaming PC that is considered “entry” or “mainstream.”

What are some of the best and cheapest gaming computers available in the market in 2019? Here are some options:

Acer Aspire TC 780 UR1E Desktop Computer

This is a good choice of an entry-level gaming PC. It comes with at least 8GB (DDR4) of memory, an Intel Core i5 processor, and a 256GB SSD for fast storage. All of them are upgradeable and expandable. The cheapest price comes with AMD’s R9 360 for the graphics card. While this is an older one, it can still handle 1080p gaming on medium settings. It’s easy to add a newer graphics card if you want to play more games at higher settings.

MSI Trident 3

It’s very impressive that this mini desktop is an affordable gaming PC – it comes with everything you need for an optimal VR experience. The tower is designed to allow you to configure it both horizontally and vertically. This is also a good option for those who really don’t want one of the typical giant, bulky and heavy gaming desktop towers offered by other brands. You can expect all-round performance in this extra-compact 4.72-litre box.

HP Pavilion Gaming Desktop

Everyone is familiar with the HP brand. It has been offering consumer computers for decades. Those looking for an affordable gaming PC will find that this powerhouse from AMD definitely offers performance on a budget. There are different configurations available. Ideal customization includes AMD Ryzen 5 series, 1TB HDD 7200-RPM, AMD RX 580 / and GB DDR4 RAM. There is a small compromise with the HDD instead of an SSD, but you probably won’t notice the difference with most games.

CyberPower PC Gamer Extreme

If you’re looking for an affordable VR-ready gaming PC, then this is one that can’t be beat. As long as you don’t mind that the SSD doesn’t have a large storage capacity, you might want to consider this desktop. However, it can be upgraded without any problem. There is also an option for a 1TB hard drive.

The best affordable gaming laptops

If you want something more portable, here are some laptops to consider:

•Dell G3

•Acer Nitro 5

• HP Pavilion 15 Laptop

• Lenovo Legion Y530

• Acer Predator Helios 300

• Asus TUF Gaming FX504G

Any affordable gaming PC you want, you can find it online and even customize it using gaming computer coupons. There are many offers available on this site, from HP coupon codes to Acer discounts.

Business

Indiana Payroll, Unique Aspects of Indiana Payroll Law and Practice

Indiana payroll has some unique aspects and conditions. Some of the details and laws are set forth in this article, including information regarding: tax withholding and reporting; unemployment insurance taxes and reports; wage and hour laws; and child support withholding.

The Indiana State Agency that oversees the collection and reporting of state income taxes deducted from payroll checks is:

revenue Department

Compliance Division

North Central Indiana Government

Indianapolis, IN 46204-2253

(317) 233-4018

http://www.ai.org/dor

Indiana requires that you use the Indiana form “WH-4, Employee’s Withholding Exemption and County Status Certificate” instead of a federal Form W-4 for Indiana state income tax withholding.

Not all states allow salary reductions made under Section 125 or 401(k) cafeteria plans to be treated in the same manner as the IRS code allows. In Indiana, cafeteria plans: are not taxable for income tax purposes; not taxable for unemployment insurance purposes. 401(k) plan deferrals are: not subject to income taxes; taxable for unemployment purposes.

In Indiana, supplemental wages are taxed at a flat rate of 3.4%.

You can file your Indiana W-2 forms magnetically if you wish.

The Indiana State Unemployment Insurance Agency is:

Department of Workforce Development

government center of indiana s.

10 N. Senator Ave., Room 331

Indianapolis, IN 46204-2277

(317) 232-6702

http://www.state.in.us/workcomp/index.html

The state of Indiana taxable wage base for unemployment purposes is wages up to $7,000.00.

Indiana has optional quarterly wage reporting on magnetic media.

Unemployment records must be kept in Indiana for a minimum period of five years. This information generally includes: name; Social Security number; hire, retirement and termination dates; wages per period; payroll periods and payment dates; termination date and circumstances.

The Indiana State Agency charged with enforcing state wage and hour laws is:

work Department

Wage and Hour Division

402 West Washington St., room W195

Indianapolis, IN 46204

(317) 232-2673

http://www.state.in.us/labor/

The minimum wage in Indiana is $5.15 per hour.

The general provision in Indiana regarding overtime pay at an employer not covered by the FLSA is one and one-half times the regular rate after a 40-hour week.

Indiana state new hire reporting requirements are that every employer must report every new hire and rehire. The employer must report the elements required by the federal government of:

  • Name of the employee
  • employee address
  • Employee Social Security Number
  • Name of the employee
  • Employee Address
  • Employer Federal Employer Identification Number (EIN)

This information must be reported within 20 days of hire or rehire.

Information can be submitted as a W-4 or equivalent by mail, fax, or electronically.

There is a $500 fine for a late report in Indiana.

You can contact the Indiana New Hire Reporting Agency by calling 866-879-0198 or 317-612-3028 or on the web at http://www.in-newitze.com.

Indiana does not allow mandatory direct deposit

Indiana requires the following information on an employee’s pay stub:

  • regular time and overtime pay
  • hours worked
  • item deductions
  • Indiana requires that the employee be paid biweekly or biweekly; less frequently for FLSA-exempt employees.

    Indiana requires that the time lapse between the end of the pay period and payment of wages to the employee not exceed ten days.

    Indiana payroll law requires that involuntarily terminated employees be paid their final pay by the next regular payday and voluntarily terminated employees be paid their final pay by the next regular payday.

    The deceased employee’s wages are due when normally due to the surviving spouse; if none, another distribute after the affidavit of right; inheritance not greater than $25,000.

    Reversion laws in Indiana require that unclaimed wages be paid to the state after one year.

    Additionally, Indiana requires the employer to keep a record of wages abandoned and turned over to the state for a period of 10 years.

    Indiana payroll law requires that no more than $3.02 may be used as a tip credit.

    In Indiana, payroll laws covering mandatory breaks or meal breaks state that those under the age of 16 must have 30 minutes during the 3rd through 5th hour of a shift of at least 6 hours.

    There is no provision in Indiana law regarding the retention of wage and hour records, so it is probably wise to follow the FLSA guidelines.

    The Indiana agency charged with enforcing child support laws and orders is:

    Child Support Office

    402 W. Washington St., Room W360

    Indianapolis, IN 46204

    (317) 233-5437

    http://www.in.gov/dcs/support/index.html

    Indiana has the following provisions for child support deductions:

    • When to start withholding? 14 business days after the withholding order is sent to the employer.
    • When to send the payment? payday
    • When to send a termination notice? Within 10 days of termination.
    • Maximum administrative fee? $2 per payment.
    • Retention limits? Federal Rules under CCPA.

    Please note that this article is not updated for changes that may and will occur from time to time.

    Home Kitchen

    Why should you go for quality kitchen and bathroom cabinets?

    One of the most important parts in the renovation process is the installation of new kitchen and bathroom cabinets. A house cannot be considered complete without elegant gray cabinets. You must be wondering, why gray cabinets? Why not blue or green or any other color? Well, gray cabinets follow most kitchen/bathroom appliances and cabinets. Therefore, if you have to play it safe, then you have to use the most used kitchen/bathroom cabinets, that is, the gray cabinets.

    This is a secondary thing for all those who believe that it is not necessary to spend money on choosing the right kitchen and bathroom cabinets. According to them, any kitchen furniture can be installed and painted to match the furniture. To all those people, I’ll just say that you can install shoddy kitchen or bathroom cabinets and use them for a couple of years, but after that, you’re going to have to replace them because those aren’t going to last a thousand days. On the other hand, a Quality kitchen/bathroom cabinet will last longer and give your kitchen or bathroom the look it deserves.

    If you want your guests to come to your house, see your kitchen and bathroom and applaud your taste, then you need to install cabinets with class. If these things don’t matter to you, then you can install some random cabinets that are available in the market. If you’re renovating your home, it’s best to improve on the mistakes you made the first time while building the house. If your kitchen and bathroom cabinets got damaged due to moisture, termites or any other reason, this time you should think differently and buy kitchen/bathroom cabinets that are immune to moisture and termite attack.

    There are several types of kitchen cabinets available in the market, such as flat cabinets and shaker cabinets. The flat type has the options of clean lines without indentations or bevels, while the shaker cabinets come in different patterns and are ideal for contemporary designs. Basically, the design, color and shape of the cabinets depend on your style and requirements. There are so many options available that you will be totally stumped when choosing the most appropriate kitchen/bathroom cabinets for your home. If you are planning to buy it from a reputable store, you can get valuable help from the store staff members, but still, it is up to you to make the decision. People can just give their opinions, the rest is up to you, whether to accept their opinions or ignore them.

    If you have the time to shop for the wood and have a carpenter work on it, that’s great, but if you’re looking for a quick and convenient solution, then you should go for ready-to-assemble cabinets. There are many online stores, as well as real stores, that offer custom kitchen/bathroom cabinets. All you have to do is remove the packaging, assemble the cabinets and install it in the kitchen and bathrooms. It will only take an hour or two to complete the tasks and your cabinets will be ready to use. I really like this method because it saves a lot of time and money, which you would have spent like the carpenter’s labor charges. If you want to know more about RTA cabinets, you can browse the web. You will find various websites that sell a wide range of RTA cabinets at cheap prices.

    Digital Marketing

    6 Ways to Put Your Business Website to Work

    The most important component of a company’s online strategy is its website. Unfortunately, many small businesses put up a website and then forget about it, even when promoting their products or services online. With these tips, you can put your business website to work by helping sell the products or services your business offers.

    Regularly update the site

    While it is important that the content on a website is informative, it is also important that it is up to date. Updating your site regularly with creative and informative content can attract a regular audience and help increase your site’s search engine rankings. If your site can’t be updated easily, then you should replace it with one that can.

    add a blog

    One of the best ways to update your website is by writing blog posts. If there is currently no blog on your website, you should add one so that you can promote your business and the products or services you offer. The blog posts can be written by the same person or you can recruit different people from your business to add blog posts on a regular basis for your customers to learn more about your business.

    Hire professional help

    Most small business owners rarely have the time to spend updating their website, but keeping your content current and updating product or service information is vital to your success. Instead of trying to maintain a website yourself, hire a digital marketing agency to update your business site. They can also manage your social media accounts and create online strategies to help increase your company’s revenue.

    allow comments

    Most people like to be able to read reviews about products or services they are thinking of buying, especially if the reviews are written by a company’s customers. Allow your customers to add reviews or testimonials about your business and your products or services to the site. Even bad reviews can help improve your search engine rankings and allow the business to find areas where it needs to improve.

    vary content

    When web visitors click on a website and find nothing but a sea of ​​text, some of them may be turned off and will leave the site in moments. The digital marketing agency you have hired can add different types of content to your site to make it more interactive. Adding videos, podcasts, and images to break up the text can make your site more engaging.

    Link to social networks

    If there are social media accounts for your business then you need to have their icons on your website. This will attract many of your customers and web visitors to follow your Facebook, Twitter, Instagram and other social media accounts. If you are not using social media for your small business, then you need to open accounts to use it to promote your business.

    Your company’s website is the center of your Internet presence. As such, it should work to attract new visitors to the web and help convert them into paying customers.

    Relationship

    Fun Learning Under the K-12 Curriculum – All for the Achievement of Human Excellence

    Lucky were the learners who had the opportunity to enjoy learning: with all the necessary support from stakeholders, a journey to learning was truly fun and meaningful.

    With a healthy curriculum that addresses their needs for authentic learning, life skills were taught through lessons/activities in and out of the classroom provided by a conscientious and effective classroom teacher.

    Parental support and maximum attention to their needs were provided, such as books, technology, among others: students had the opportunity to develop their expected skills, showing their passion; thus, making a huge impact on your learning.

    I had always been concerned that each lesson, project or assignment was within the learning environment/experience of my students. The following learning activities tell us all about how I translated the K-12 curriculum into authentic, relevant, and impactful learning:

    Mini City Tour

    Familiarization with the community :with the help of parents agile the children were able to see different places in San José del Monte, from the welcome marker to SM town, Nolasco market, San Pedro church, Gumaok East, Central and West Barangay offices, the generic pharmacy, the Grotto Vista Resort and St Joseph the Worker. Church to the Old Town Hall to the Sanctuary of the Grotto of Lourdes.

    sculpted dioramas

    To show their knowledge about their neighborhood, students had the opportunity to create a diorama representation of their health center, basketball court, daycare center, sari-sari shop etc.

    writing big books

    Write stories about your experiences, showing your writing style, from reflecting on the mini tour to other learning activities. My students wrote over a hundred books. He asked them to share their written work with their classmates.

    Tame Your Dragon Presentation Video

    Giving them the opportunity to use technology to create ideas on how negative emotions can be managed, showing them the essence of social emotional intelligence in action. I think by doing this they would have empathy and be well-adjusted human beings later in life.

    good deeds for the week

    An activity sheet in which they wrote down the good deeds they had observed during the day. Not only did they have the opportunity to be aware of their behaviors when dealing with the people around them, but they were also able to develop their language skills, particularly in the use of grammar, let’s say the past tense of the verb: I listened carefully, spoke quietly, did not intimidate a seatmate, to mention just a few.

    weekly celebration

    The students were always ready to show off their dancing skills and singing prowess whenever we had a classroom program like Nutrition Month, Linggo ng Wikaetc.

    parade

    A regular culminating activity where parents join in the fun and excitement by preparing costumes or props to make the celebration meaningful and memorable for the children.

    resource person

    During the celebration of the Month of Nutrition we had invited a lactating mother to answer questions from the students about breastfeeding, proper care of the baby, among others.

    game cards

    Verb cards were part of the lesson where they had fun learning sight words in sentence, sentence… and paragraph. Few had difficulty building sentences, others with paragraphs.

    Urban Gardening

    Instill in their young minds the value of planting vegetables, caring for seeds or young plants, etc. we had gardening at home.

    Bangkang Tsinelas

    To instill the value of caring for our environment, in particular the importance of clean water flowing in watercourses, the students had bangkang tsinelas race in which they could see the state of their to know and do the necessary actions within their capacity as small defenders of the environment.

    Exhibit

    As a way to show their love for their culture and that of others, they held a great exhibition of different provinces in Region 3 where the people, their culture and their arts were highlighted.

    Quarterly Classroom Based Awards/Recognitions

    Recognizing exemplary works, performances and all…selected students received ribbons and certificates; his always supportive parents were also recognized.

    I would like to take this opportunity to extend my sincere thanks to all agile parents who, in one way or another, have supported their children’s learning journey, with me. Along with other great stakeholders, may you continue to be enthusiastically involved in your child’s education.

    Health Fitness

    Guaranteed fat loss

    Cardio is not only an obsession, but also a phenomenon in our community. Everyone from endurance athletes to seniors, soccer moms to weekend warriors can be found huffing and puffing in organized running groups, spin classes at local gyms, or on a treadmill at home. We’re hooked on cardio training, but how can we use cardio to get the best results from our efforts?

    As a fitness expert, I work with clients who are often looking for similar results, but don’t know how to reach their goals. Some come to me for help losing fat; others want to improve their 10k runtimes. An effective cardiovascular tool that I have been incorporating into some of my training programs is ‘High Intensity Interval Training’ (HIIT).

    HIIT is a powerful concept that describes activity performed in short, intense bursts of full sprints (30-60 seconds at a time) with minimal rest between each sprint. This versatile type of workout can be done anywhere and on any type of cardio equipment at your local gym.

    Research shows that high-intensity interval training is more effective for both fat loss and cardiovascular improvement than slow, steady aerobic workouts like long runs and/or walks. For example, athletes like sprinters, who push themselves for 45 to 60 seconds at a time, tend to have less body fat and more lean muscle tissue than marathon runners. Think of how athletes in other sports like tennis, soccer, and hockey perform high-intensity tasks for short periods when they compete and when they train and stay lean year-round. HIIT is a very effective way to build muscle, burn fat, and reap all the cardiovascular benefits.

    High-intensity interval training has also been shown to raise EPOC levels in the same way that an intense session of resistance training would. EPOC stands for Excess Post-Exercise Oxygen Consumption and is scientifically defined as the “recovery of the metabolic rate to its pre-exercise levels”. In layman’s terms, it means that you continue to burn calories at a high rate long after a HIIT workout.

    In addition to the effect on your COPD levels, HIIT is effective because it makes it harder for your body to adapt to the activity. If you ran 5K every day for the next year, your body would eventually adjust to the routine. At the end of the year, you’d be running that 5K much faster than you started, and you’d be burning far fewer calories than you initially needed. The body needs new challenges to continue improving. So if you’re looking to improve your fitness level or burn more calories by running, you’ll need to gradually increase your distance. That means spending more time running and training, and less time with family and friends, doing the things you love. HIIT allows you to continue to challenge your body without spending a lot of extra time doing it.

    My clients love the results and versatility of HIIT, and they love that it can be done in 20 minutes or less. You can do HIIT anywhere, on the treadmill or on a soccer field. One of my favorite places for high intensity interval training is on the big beach hill at Mooney’s Bay. Here are some tips for HIIT when you’re not in the gym:

    Football field:

    o Heat as long as you need.

    o From one side of the field, run as fast as you can to the other side.

    o Walk back to the other side. As you walk back, take a deep breath and get ready for the next sprint of wind.

    o Once you are back on the side you started from, repeat the sprint and walk backwards 5 more times.

    Swimming pool:

    o In a 25 meter pool, heat as long as you need.

    o Perform a full 25-meter sprint

    o If you are a good swimmer, go back to swimming and relax, prepare for the next sprint.

    o Once you have returned, take a few seconds to prepare for the next sprint.

    o Repeat your sprint and swim on your back for 5 more cycles.

    Have fun!