Business

How and where to hire the best freelancers

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If you are an entrepreneur, or you are entering the world of startups, you will realize something very quickly. Hiring quality talent is difficult and expensive. While startups and businesses, in general, fail due to a wide range of reasons, the inability to hire quality talent is one of the biggest reasons. If you need quality talent, but don’t have the budget to hire full-time, looking for freelancers may be the answer.

The freelance job market allows you to select the best talent and pay relatively low amounts to acquire their services. Keep in mind, however, that the freelance market is not without its challenges. In this article, we give you some tips for navigating these choppy waters and finding a freelance solution that works for you.

How to hire

How you hire plays a big role in who you hire and the outcome of that hiring. Some things that could go wrong include; hiring of unqualified people, time zone mismatch, language barriers and many others. Here are some points to follow to avoid these pitfalls.

  • Requirements

First, write down your project requirements. Unlike a full-time employee who will be there while you figure out a path forward, freelancers require a highly specific project plan to get results. Determine timelines, deliverables, milestones, and any other details you can include in the project plan. General rule of thumb: the more detailed, the better.

  • Budget

Next, set a budget. This is the most complicated part. If you’re recruiting with a blank check, you’ll get quotes from a few hundred dollars to thousands of dollars. To properly gauge your budget, talk to a few friends and share budgeting ideas with them. You can also see what other clients are paying for similar projects. Consider setting a minimum and maximum to leave room for negotiation.

  • Recruitment

Cast your net wide. Find as many quality freelancers as you can and invite them for an interview. What you are looking for here is availability. The best talent is useless to you if it’s not available. Once you’ve blocked several top-skilled freelancers, who have shown an interest in your project, it’s time to review.

  • Check

Examine your previous projects. What did previous customers say? How were they rated? How many similar projects have you undertaken? Never take a freelancer’s word for their skills. Try them all to determine your skill level. Once you find one that works, interview the freelancer, and then get started.

where to hire

Now that you have a good idea of ​​what to do when hiring a freelancer, where do you find them? Here are some places to look.

  • Main markets

Today, the top marketplaces where you can find freelancers include Upwork, Freelancer, Fiverr, and Guru. The main advantage of going with these markets is the depth and breadth of talent available. The main challenge, on the other hand, is separating the wheat from the chaff. You will have to work harder to surface and hire the right talent for your project.

  • Specialized markets

These are smaller niche sites like 99designs, Toptal, QuiGig – hire now, Matchist and others. These sites offer a better experience because they invest heavily in recruiting quality talent for their platforms, as well as value-added platform features. This makes it easy to get the best talent. One notable drawback is that they are often more expensive.

  • portfolio sites

These include sites like Behance, Dribbble, Stack Overflow, and GitHub. On these sites, you have the opportunity to see in advance what the freelancer has achieved. The main challenge with these platforms is that they do not provide project management tools and it is often difficult to determine the authenticity of a portfolio.

  • Social Platforms

Facebook, LinkedIn, and Reddit also offer fertile recruiting ground. Most of these platforms have groups or communities of freelancers where you can go and post a job and receive proposals. While this is an easy option, you’ll be challenged to sift through the proposals and figure out how to move forward once you hire.

Hiring the best freelancers takes time and patient review and verification. However, a talented and reliable freelancer, once discovered, can add exceptional value to your project over time.

Auto

Super Easy, Yet Incredibly Delicious 5 Ingredient Chicken Recipes

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As busy as we are each day, we still want to prepare a decent and substantial meal for our family. While not all of us have the luxury of time to cook extravagant dinners, we can choose to cook simpler recipes that save time and are just as good. If you’re short on time, try these easy yet delicious 5 Ingredient Chicken Dinner Recipes!

Easy Chicken Broccoli Casserole

What do you need:

  • 1 can condensed broccoli cheese soup
  • 1 package chicken stuffing mix
  • 2 cups cubed cooked chicken
  • 1 cup of broccoli florets
  • 1 cup grated cheddar cheese

Combine broccoli cheese soup (don’t water it down!), cooked chicken, and broccoli florets in a large bowl. Transfer mixture to an 11×7-inch baking dish. Prepare chicken stuffing mix according to package directions, then add to baking dish. Top with cheddar cheese. Cover and bake in a preheated oven (350F) for 20 minutes. When done, remove the lid and continue baking for another 15 minutes. Let cool for several minutes before serving.

Apricot Spiced Chicken

What do you need:

  • 4 boneless skinless chicken breast halves
  • 1/3 cup canned apricot
  • 1/4 cup hot sauce
  • 1 tablespoon hot mustard
  • Salt to taste

Combine apricot preserves, chili sauce, mustard, and salt (may pepper if desired) in a saucepan and stir over medium heat for about 3 minutes, or until heated through. Coat a large baking sheet with cooking spray. Place chicken on baking sheet and grill for 6 to 8 minutes per side, basting liberally with Spicy Apricot Sauce during the last few minutes of cooking. Let cool and stand for a few minutes before serving.

Mexican Rice with Chicken

What do you need:

  • 1 can of chopped tomatoes with onion
  • 1 package of Mexican-style rice and pasta mix
  • 1 jalapeno pepper, seeded and minced
  • 2 cups cubed chicken breasts, cooked
  • 2 butter spoons

Melt the butter in a pan and cook the rice and pasta mixture for 5 minutes or until golden brown. Add the tomatoes (with liquid), a little water (about 3/4 cup), and the contents of the rice seasoning packet. Bring the mixture to a boil. Lower the heat and continue cooking for 10 minutes. When done, add the chicken and jalapeno. Cover and cook until liquid is absorbed, about 10 minutes.

These 5 ingredient chicken recipes are the answer to your busy weeknights – you won’t have to spend a lot of time in the kitchen!

Digital Marketing

Wine tours and trips – Free your spirit!

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Wine trips and routes have become a fundamental part of the annual itinerary for wine lovers. There are thousands of trips and wine tours that start every day and are becoming more popular as the years go by. Wine is such a huge industry now and such an integral part of people’s lives that it’s hard to believe it has been around for literally centuries. People seem to have rediscovered the magic of wine in the last decade and this has given rise to a whole new generation of wine tours and trips trying to capture that magic. Wine tours and tours often take people to many wineries and vineyards so that they can experience the myriad of wines on the market these days.

Wine trips and tours cater to a variety of people with a variety of interests in wine and therefore can provide everyone with something different to make their trip worthwhile. There are so many options out there that you can’t help but enjoy yourself while you’re at one!

Grape Selection Travel and Wine Tours

The one thing most people look forward to on wine tours and trips is the wine tasting that often brings each winery tour to its conclusion. You can sample all the wines you specifically made your trip for, pick your favorites, and purchase some for your personal use. This will more than likely be a good experience. Sometimes the way wine tastes doesn’t exactly set your taste buds on fire and can even taste so bad that you wonder why you even bothered taking those wine trips and tours. However, the fact that you can see exactly how the wine is made and take a look at all the processes involved will often redeem it because it is truly amazing to watch.

Wine Tours and Trips – The Cellars

There are thousands of wineries around the world that you can visit and all of them have different traditional ways of making wine. So you’ll see a lot of variety when you visit each winery, so you’ll never get bored hearing the stories and seeing all the different processes and equipment. Being able to see where the wine you drink comes from can be absolutely fascinating, and you can also take a look around. The winery will certainly make wine trips and tours [http://www.bestwinetourguide.com/Wine_Tours_In_New_York/] worth every penny, even if the wine doesn’t!

Most of the best wines are actually made in wooden barrels to add more flavor to the wine, so be prepared to enter a winery as part of wine tours and tours and see huge barrels that hold thousands of gallons. of wine. It will make your mouth water! The cellars will invite you to take a close look at each barrel so you can fully appreciate the effort and hard work that goes into each glass! Isn’t that what wine trips and tours are for?

Relationship

5 steps to a clutter-free garage

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Quick tips for garage organization and storage.

1. Move

Thoroughly clean out the garage and move it to the driveway or patio. Review each item and decide when was the last time you used it. It’s a good idea to organize your items into 3 groups at this point. Frequently used items should be quickly accessible in the garage in low storage, items you use occasionally should be stored higher and out of the way, and items you haven’t used in over a year get rid of.

2. MAKE A PLAN

Your garage is an expensive room, but most people don’t treat it that way. If you treat it like any other room in the house, it’s worth making a plan. Just like you would with your kitchen or bonus room, take measurements and write your plan down on paper.

3. CATEGORIZE

Decide what items you store in the garage but use around the house. Keep those items near the front door of the house. Large items like a lawn mower, pressure washer, or snow blower should be stored under a shelf so they don’t take up as much space. Storing them in the corner is a waste of space and also makes keeping the floor clean much more difficult. Remove string trimmers, brushcutter, shovels, and rakes from the ground and place them in a storage system. There are many systems available to help store these items.

4. GARAGE CABINETS, SHELVES AND CONTAINERS

Ideally, everything should be stored off the ground. Keeping things in a cabinet, on a garage shelf, or in a bin not only allows you to get them off the floor, but also keeps them clean. Not only does it keep your items clean, but it also makes keeping your floor clean a breeze. Shelving is ideal for items you need to grab quickly or when your hands are full.

5. SAFETY TEST

Chances are your garage contains hazardous materials such as fertilizers, pesticides, and paint. Keep them up high and out of reach or lock them in a garage cabinet. It’s also a good idea to store your sharp gardening tools and chainsaw in a locked cabinet or high on a garage shelf. The one item that should never be missing is a fire extinguisher. Chances are your garage has a lot of flammable items, so make sure you’re covered if a fire starts.

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Health Fitness

exercises for your stomach

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The area of ​​the body, which is commonly known as the core, is the midsection and involves all the muscles in that area, including the front, back, and sides. The core includes the transversus abdominis (TVA), erector spinae, obliques, and lower lats.

These muscles function as stabilizers for the entire body. Basic stomach exercises are simply specific exercises to develop and strengthen these stabilizer muscles. The area of ​​the body, which is commonly known as the core, is the midsection and involves all the muscles in that area, including the front, back, and sides. The core includes the transversus abdominis (TVA), erector spinae, obliques, and lower lats.

These muscles function as stabilizers for the entire body. Core training is simply doing specific abdominal exercises to develop and strengthen these stabilizer muscles. The fitness industry has recognized this and is trying to show people how to keep their bodies strong despite the amount of time we spend sitting down every day. Keeping your core strong is important because it is the power center of your body.

Basic training is for EVERYONE! Everyone needs to exercise their stomach muscles. Keeping the stabilizing muscles of the body strong will not only improve an athlete’s performance, but will help in the daily tasks of life. Bending, stretching, and twisting are movements we do every day. It could be picking up a pencil or reaching to fasten a seat belt.

Bodybuilders especially need strong core abdominal muscles. Heavy squats, deadlifts, and barbell rows give the core a challenging workout on their own, but doing additional ab and oblique training helps alleviate the injury factor. Handling the heavy pounds that are necessary to build mass requires a very strong midsection.

The added benefit of incorporating a new and challenging workout into your routine can improve your overall progress by igniting newly developed motivation.

Legal Law

Possession of Controlled Substances

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What will happen to you if you are arrested for personal possession of cocaine or other controlled substances? Drug possession is one of the most common crimes in the US Any possession of an illicit drug, such as marijuana, ecstasy, cocaine, or heroin, can lead to serious charges. If the court finds that you had more in your possession than would be used for one person, you could even be charged with possession with intent to distribute or sell. If you or a loved one has been charged with this crime, you need to know all aspects of your case and how you can defend yourself.

A person may be arrested for personal possession of cocaine or other controlled substances pursuant to Health and Safety Code 11350(a), which states: Except as otherwise provided in this division, any person who possesses (1) any specified controlled substance in subdivision (b) or (c), or paragraph (1) of subdivision (f) of Section 11054, specified in paragraph (14), (15), or (20) of subdivision (d) of Section 11054, or specified in subdivision (b) or (c) of Section 11055, or specified in subdivision (h) of Section 11056, or (2) any controlled substance listed in Schedule III, IV, or V that is an intoxicant, unless on the written prescription of a physician, dentist, podiatrist, or veterinarian licensed to practice in this state, shall be punishable by confinement in state prison.

Health and Safety Code 11350(a) is not a wobbler and can only be charged as a felony, which could result in up to 3 years in state prison. Fortunately, if a person is charged with personal possession of a drug crime, more often than not that person will be eligible for a diversion program where their arrest and conviction could ultimately be vacated as long as they meet the necessary requirements. Some different options for that person would be programs like (PC 1000), (Prop 36), or (Drug Court).

Remember that each case is analyzed differently and the results could be higher than those listed depending on the circumstances of individual cases. If you or someone you know has been arrested on charges under Health and Safety Code 11350(a), contact an experienced criminal defense attorney who is familiar with handling these types of crimes. The attorney you choose to defend you could make all the difference in the outcome of your case. Please do not risk your future or your freedom by not hiring a strong legal advocate to fight for you.

Lifestyle Fashion

Can diet calm an anxious mind?

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Anxiety. It is a common food. When my clients list their medical history, anxiety is often on the list. It seems to be more frequent than ever. We may be recognizing and diagnosing it more often now, but it’s not uncommon for a person of any age, even children, to report various levels of anxiety.

What is anxiety? Many confuse it with stress, but it is actually more than that. While stress is the body’s physical response at the time of a situation, anxiety differs in that the physical response continues long after the situation is over. It’s almost as if there is no “off” switch. These physical responses may include increased blood pressure, excessive shaking or sweating, chest pains, insomnia, headaches, nausea, dizziness, muscle tension, constipation and/or diarrhea, indigestion, and even skin rashes or allergic reactions. The physical manifestations can clearly be many and can cause long-term damage to the body.

Anxiety levels can also vary. I’m not a psychiatrist, so I won’t go too deep into this, but it can range from general anxiety to obsessive-compulsive disorder (OCD) to post-traumatic stress syndrome (PTSD).

The first step you should take if you feel like you have anxiety is to talk to a mental health professional. That way you can figure out where you are on the spectrum and hopefully even figure out where the anxiety is coming from.

Second, which is where I come in, is to support your body through this process with a proper diet. Studies have shown that specific foods can play an important role in reducing general anxiety and improving the body’s ability to cope and recover.

While what we generally recommend is a healthy, balanced diet, we’re going to break it down into specific foods you can choose to support your brain and mental health.

Foods to calm the nerves

1. Foods rich in vitamin B: Many of the B vitamins are known to help with anxiety and mood. Some great options include:

  • Leafy green vegetables (at least a large handful of raw vegetables a day is ideal!) Spinach, kale, Swiss chard, collard greens
  • Avocado
  • Citric fruits
  • Beans, peas, lentils
  • Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts
  • beets
  • bananas

two.
Foods rich in Omega 3 fatty acids: The Omega 3’s (DHA and EPA) that we know are very beneficial for the brain and can do wonders for your mood. These are foods like…

  • Seafood, including wild salmon, mackerel, sardines, herring, and anchovies
  • Plant sources with precursors to DHA and EPA include flaxseeds, hemp hearts, chia seeds, walnuts
  • High quality fish oil supplement.

3.
Fermented foods: Numerous studies have shown that our gut microbes talk to our brain. Not crazy? Supporting a healthy gut environment, therefore, is an important consideration for our mental health. Fermented foods include:

  • Cultured dairy products, such as high-quality yogurt (few ingredients, low sugar), kefir, buttermilk, cultured butter
  • Sauerkraut
  • kimchi
  • Kombucha
  • Pickles and other pickled vegetables
  • miso
  • tempeh
  • natto

Four.
Antioxidant-rich foods: Inflammation can definitely put stress on our brains. Fight inflammation with antioxidants and other anti-inflammatory foods. Antioxidants, particularly anthocyanins, can also help increase dopamine production in the body.

  • Anthocyanins: blueberries, cherries, grapes, blackberries, pomegranates, red cabbage, purple asparagus
  • Foods with vitamin C: oranges, kiwis, strawberries, pineapple, mango
  • Others: goji berries, dark chocolate, herbs and spices (especially turmeric)!

5.
Hydrate!: Although it is not a food, it is very important to maintain a good fluid intake! Dehydration increases stress on the body, which can only exacerbate anxiety. While plain water is a great option, teas can also have a very calming effect on the body. Try to drink 8 cups a day and even more if you sweat excessively.

Foods that can stress an already anxious mind

While eating more of certain foods can be helpful, we should also eliminate those foods that increase stress on your body. They are probably nothing new to you, but they are good reminders!

1. Caffeine

Not everyone reacts negatively to caffeine, but if you are one of those who do, caffeine can definitely increase your anxiety level. Try cutting it out for a while to see how it responds. On a personal note, someone in my own family did this recently and it did wonders for his mood and overall stress level!

two. Sugar

No surprise here, but sugar increases inflammation, raises blood sugar, and is generally bad for your brain. Dial it back and choose naturally sweetened foods like fruit.

3. Gluten

For some, gluten can be very inflammatory and therefore affect their mood and well-being. Try taking a gluten-free vacation for a couple of weeks and see how you feel.

Four. Processed foods, especially fast foods

Another no-brainer, but fast food and other highly processed foods are very low in actual nutrition and high in refined carbohydrates, sugars, and additives. Get rid of drive-thru and look for healthier alternatives.

5. Artificial sweeteners

A component of many processed foods, I single them out because they can be harmful to our intestines and therefore affect brain health. Some of my clients have even reported headaches and other reactions to these sweet additives. Opt for natural sugar if you are forced to choose but in very small amounts.

6. Avoid any food you are allergic or sensitive to

Some of you may be knowingly or unknowingly suffering from food sensitivity reactions. These reactions cause inflammation that can exacerbate stress and anxiety. If you’re not sure which foods are causing you problems, an elimination diet may be a good first step. Seek guidance from an RD like me to help adapt such a plan or dig deeper if the offending foods are hard to come by. For tough cases, I like to use Oxford Biomedical’s MRT Food Sensitivity for decisive answers http://www.nowleap.com.

I hope this gives you some specific food ideas to get you started! I reiterate again that if you have anxiety problems, seek professional help. Don’t do this on your own. Along with expert advice, change your diet to give your brain the support it needs!

Pets

Everything you need to know about VPN services

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What is VPN? VPN is an abbreviation for virtual private network. It can be defined as the method that is generally applied to increase privacy and security in public and private networks, Internet and Wi-Fi hotspots.

VPNs are generally used by different types of corporations to allow them to protect any sensitive information they may have. However, there has been an increase in the use of the personal VPN option today. This can be attributed to the different transitions the Internet is facing today.

When you use a VPN, privacy is greatly improved. The reason you get better privacy with a BPN is the fact that the initial IP address you may have been using is replaced with one provided by your VPN provider. This is a great way for subscribers to get a gateway city IP address of their choice, as long as it is offered by the VPN provider. You can use VPN to modify your location. You may live in New York, but you can use a VPN to make it look like you’re in London, etc. Each VPN provider offers different gateway cities that you can select from.

Security

The security features that VPNs offer are what appeal to most people. There are many methods that can be applied to intercept any data traveling to a given network. Firesheep and Wi-Fi spoofing are easy ways to hack whatever information is needed. The analogy is the fact that the firewall will protect the data on the computer while the VPN will protect the data even on the web.

VPNs generally use very advanced encryption protocols and techniques that ensure secure tunneling techniques to encapsulate different data transfers. Anyone who considers himself a savvy computer user can never use the Internet without having an up-to-date firewall and antivirus.

Security is becoming very important to most people because security threats seem to be increasing. More and more people are also trusting the internet, which makes VPNs even more attractive because they are well rounded for security purposes. There are different integrity checks that can be applied to make sure that data is not lost and the connection is not hijacked in any way. All traffic is well protected and the method is much preferred over proxy servers.

VPN configuration

Setting up a VPN is a pretty straightforward process. Usually you just need a username and the server address. There are smartphones that are quite dominant and can configure the VPN using PPTP and L2TP/IPsec protocols. All major operating systems can also configure the type of PPTP VPN connections. Getting a VPN may be the best idea you can have for your business. Typically, the protocol numbers and features offered grow over time. You can select the type of VPN you need based on what you need.

Real Estate

Your Debt-Proof Christmas by Mary Hunt – Personal Finance Book Review

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Late Thanksgiving was recently joined by Black Friday and Cyber ​​Monday as part of the early holiday shopping frenzy. As November dawns, holiday advertising is already appearing online, on television, and in print.

Before you get caught up in the commercialism of the season, take some time to remind yourself of the true meaning of the holidays. They represent a time of rest, reflection and joy.

Personal finance author Mary Hunt strikes an excellent balance between meaning and merchandise in her book, “Debt-Proof Your Christmas,” developed from her own story of going into debt from Christmas shopping more than 20 years ago. .

Hunt acknowledges that there is no one-size-fits-all solution to celebrating the holidays, as he shows readers how to have a cash Christmas and avoid the bills that will soon follow in January. Among the many topics he covers are gift-giving, holiday entertaining, and home decorating.

It is imperative that you prepare and plan for the holidays to avoid racking up seasonal debt. The best separator to deter becoming emotionally overdrawn on vacation is time. “While you’re not emotionally involved, that’s when you can think more rationally.”

Hunt’s holiday-worthy thoughts include:

Attitude. “How you celebrate and how you pay for Christmas vacation is completely in your control if you make that decision,” says Hunt.

Courage. You may be single, a couple without children, or have financial difficulties, and be part of a large family, and you are expected to buy gifts for each relative. The solution is to develop the courage to give as you want, not out of guilt or expectation. Spend what you can on what you want, not what others say you should. Get creative with gift giving.

cash in envelopes. Set an amount to spend on each gift recipient and put that cash in an envelope. When the money runs out, so does the purchase of gifts for that person.

Use cash and you’ll be a more disciplined shopper, forced to find the best deals.

Gift cards. The rise in gift card giving in recent years leads Hunt to emphasize that they are not the same as cash, but specific store credit subject to that store’s rules and policies. Tips for giving Hunt gift cards include:

  • Give a gift card when it tops the recipient’s wish list, not at your own convenience.
  • Please note that many gift cards begin to lose value as early as six months after activation.
  • Avoid giving gift cards to children, because they are too abstract. Give cash instead.

Outlet stores. Point of sale has become its own kind of shopping experience, which requires smart shopping. Hunt’s outlet shopping tips include:

  • Wait for the big sales. The outlets follow the same hours as regular stores, with the best deals during major holidays.
  • Ask sales associates if the merchandise is premium, name brand, or lesser quality made specifically for the point of sale.
  • Ask about off-season merchandise in the back of the store available at rock-bottom prices.

Family traditions. Traditions give families the assurance that even in uncertain times, in the midst of a changing world, there are some things they can count on to stay the same.

A suggested tradition is to collect twenty-four books that align with your family’s values ​​and beliefs for the holidays. Wrap up the books, and starting December 1, let your kids pick out and open a book before bed and then read it together.

Search readers surveyed for their favorite Christmas books (Christmas and Hanukkah) and list the twenty-four most popular titles.

Readers of Hunt’s website share their inspiring stories about how they personalized their holiday celebrations.

One family opened a box of memories, encouraging members to contribute thoughts on the past year and hopes for the future during the holidays. Each Christmas Eve relative opens the box and reflects on their previous entries.

Debt-Proof Your Christmas features a treasure chest of holiday-enhancing websites, including an organization that distributes gifts to children in dire straits around the world, and a simple site that lets you bid on unclaimed items in living rooms. stolen police property. Touristic centres

Hunt advises on Christmas tipping and charitable contributions. “The most reputable charities spend no more than twenty-five cents of every donated dollar on administrative costs.”

If affirmations inspire you, Hunt offers nine to help you avoid Christmas debt, including: “I’ll keep an eye out for December 26, when I intend to wake up knowing Christmas is paid for in full.”

Debt Proof Your Christmas will reign as your year-round benchmark for a meaningful, debt-free holiday season. Discover Hunt’s tips now to boost his ability to experience a cash Christmas this year.

To organize your Christmas and simplify your holidays, visit Organized Christmas.

Shopping Product Reviews

How to be a plus size model

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Very few modeling agencies recognize this growing potential in plus size modeling as well as in today’s modern fashion industry. Therefore, we have written this article to point out the key features of plus size modeling and how to become a plus size model.

See if you meet the size requirements

Generally, in the Western world, large models range from a height of approximately 170cm to 185cm, and a UK dress size 10-16. This range narrows somewhat in Singapore and the Asian market, as the general population is generally shorter in height and weight. However, these specifications are never followed very strictly and there are models outside of this category that fall outside the criteria and still succeed. The specifications are stricter for fashion modeling than for commercial modeling. But it is important to note that although they are called plus size models, they are not actually plus size in the conventional sense, but it is in the modeling sense when we compare them to regular models, they have a slightly fuller appearance. .

Do market research on job areas in the modeling industry

Plus size modeling is still considered a niche in the modeling industry and is more focused on specific areas such as editorial, catalogues, print and online marketing, and advertising/promotion of specialized brands and designs. There are still unexplored areas for this type of modeling, such as runway modeling. There is strong criticism and we hope that the fashion industry will change to be more inclusive, however, if you want to start in the curvy modeling industry from now on, you would need experience and interest in the fields in which such modeling is directed.

Find the right agency

If you are interested, do some research and find out some of the best modeling agencies. Know what your requirements are; Submit your own photographs and apply to the agency yourself or keep them updated on open casting calls.

Stay fit and healthy

As mentioned above, meeting the requirements of plus size modeling is also not an easy act. As such, make sure to exercise and have a good diet to maintain a naturally rich beauty. You should also do specific exercises to tone your body and keep your physique firm and attractive. Take appropriate steps to maintain your beauty (for example, clean your skin and get a manicure or pedicure in a timely manner).

The most important thing is that a plus size model must exude confidence, even more so than normal models. There may be doubt or uncertainty as to whether you can succeed in a niche sector of the industry, where your confidence plays a role. Make sure to work on your poses and become more photogenic and comfortable in front of the camera.