Health Fitness

Bowflex Max Trainer Vs Treadmill – Which Is Better For You?

Trying to decide between Bowflex Max Trainer vs. a treadmill? The Bowflex Max is a new type of elliptical climber that is extremely popular right now.

But the treadmill is still the most popular type of fitness equipment overall, and it also offers you some definite advantages.

So which one is better for you? Here’s a review of 5 key differences between the Bowflex Max Trainer and a treadmill to help you decide:

#1 Calorie Burn

The Bowflex Max has the upper hand here. In studies conducted in the Bowflex laboratory, Trainer Max burned to 2.5 times more calories than a treadmill (or a regular elliptical or stair climber).

In fact, test users burned up to 600 calories in 30 minutes. Compare that to about 100 to 200 calories in 30 minutes you burn on a treadmill (depending on incline, speed, etc.), and it’s a big difference.

#2 Impact

Again, Trainer Max’s wins here are fine. Treadmills (especially when used for running) are very high impact. The force on your joints from landing on the belt can strain your hips, knees, back, and ankles.

However, the Max trainer has almost no impact as your feet don’t leave the pedals in motion. In fact, according to the manufacturer, running on a treadmill produces up to 200% more impact than working out on the Max.

So if you’re more prone to injuries or leg cramps, the Max is a great option.

#3 Entertainment/Tracking Options

This is a tie, perhaps with a treadmill (depending on the model) having a slight advantage.

While the Bowflex Max trainer comes with several built-in workouts (including the main 14-minute high-intensity training interval), a treadmill in general tends to give you more workouts and entertainment options.

For example, you can find treadmills with built-in iPod docks, televisions, and even a web browser on the console.

On the other hand though, the Max Trainer M5 comes with Bluetooth and you can sync and track your results with its app to see how far you’ve come. So there is good tracking ability with the M5.

#4 Ease of use

The treadmill has a bit of an advantage here. Walking on a treadmill is so simple that almost anyone can do it, regardless of age, weight, or level of coordination.

Even if you’ve never exercised before and are just starting out, you can use a treadmill. Start slow and gradually work your way up as your fitness level increases.

The Max Trainer can also be used slowly; however, it is a bit more intense than a simple walking workout. Also, newbies may take a while to get used to the movement.

#5 upper body

Coach Max wins here, hands down. With a treadmill, there’s really no way to work your upper body unless you buy hand weights and use them while walking.

The Max trainer has movable arm bars (similar to elliptical arm bars) that help you work your arms. Testing in the Bowflex lab showed that the Max arms connected up to 80% more upper body muscles than even a traditional elliptical.

So what is the bottom line of the Bowflex Max Trainer versus a treadmill?

Well, it basically depends on you and what you are looking for. A treadmill can give you an easy workout with lots of fun entertainment and tracking options. It’s a great option for people who have never exercised before and are just starting out.

However, the Max Trainer has a much lower impact than a treadmill and can burn much more calories in less time. Therefore, you will see faster weight loss results on the Max than on a treadmill.

Plus, you’ll also be able to work and tone your upper body much more easily than you would on a treadmill.

Again, it depends on your goals and preferences. Whatever you decide to do, be sure to take your time, go at your own pace, and consult your doctor before beginning any exercise program. Good luck!

Legal Law

Galloway Ohio Homes – A Wonderful Place to Live in Central Ohio

If you are looking for a great place to live in Central Ohio, then a home in Galloway Ohio could be a great fit for you. Galloway is an unincorporated residential area located about 20 minutes southwest of downtown Columbus. Officially part of Prairie Township, Galloway is home to a number of facilities and attractions including Oakhurst Country Club, Bolton Field Golf Course, and Darby Creek Metropolitan Park. Galloway itself does not have a true “downtown” district, but instead represents a collection of neighborhoods and housing divisions that feed into the Columbus metropolitan region. Galloway is growing rapidly, attracting many to push for it to be incorporated as an official city of its own.

The city is named for Samuel Galloway, a 19th-century political leader who worked hard to help create Ohio’s public school system. He also served as an overseer of a military prison camp in Columbus during the Civil War. One of Galloway’s most important achievements was the “Akron Act”, which mandated that new communities set aside sufficient funds to create a primary and secondary school if there were enough children of school age to warrant such a creation.

Galloway residents are served by the Southwestern City School District, although residents in the eastern reaches of Galloway are often part of the Columbus City School District. Schools in the Southwestern City School District include sixteen elementary schools, five middle schools serving fifth and sixth grades, five middle schools serving seventh and eighth grades, and four high schools, as well as the South-Western Career Academy , which educates 11th and 12th grade students in vocational and career skills and aptitudes.

The neighborhood itself has a reputation for being a quiet and friendly community with convenient access to Columbus and shopping opportunities. Many residents seek out Galloway if they are looking for an area that is outside of Columbus but still in close proximity to major highways and facilities. Galloway doesn’t offer many of the conveniences of nearby small towns, but because of its location, residents can take advantage of the shops, restaurants, and entertainment in Columbus, or direct their travels to one of the many small towns further afield. Columbus. , such as Grove City or Lincoln Township.

One of the conveniences that Galloway offers is the proximity to two golf courses. The Oakhurst Country Club is one of the most prestigious clubs in the Columbus area, offering a newly designed 18-hole course. Bolton Field Golf Course is a par 72 municipal course that offers all the amenities of a private club, including a 20,000-square-foot clubhouse. The field also offers a banquet room for 300 people and a grill with capacity for 150 people for events and dinners.

One of the most attractive aspects of Galloway is its proximity to I-270, as well as several state highways that transport travelers directly into the heart of Columbus. Median home prices in Galloway are near the $150,000 mark, making it an affordable and attractive option in the Franklin County area. Galloway is an affordable suburb of Columbus that nonetheless maintains low crime, poverty, and unemployment rates and is an attractive option for families starting out in the Columbus area or for residents who want to avoid a higher cost of living. That’s why if you’re moving to central Ohio, a home in Galloway Ohio might be the best option for you.

Lifestyle Fashion

Natural homemade skin care tips for attractive skin

In the world of beauty, skincare products appear almost daily claiming to be the best in the world. The advertising is everywhere, all claiming that their wonderful products will take years off your age and make you look younger and more beautiful. There may be a time when you feel let down by products that don’t deliver on their promises.

What if I told you that the secrets to youthful and attractive skin can be found in the comfort of your own home?

Here are two products that you can find in your home kitchen or local grocery store, often used as natural homemade skin care products.


Honey is a natural sweetener and is often used as a substitute for sugar in foods and beverages. It can also be used as a natural supplement such as multivitamins as it contains minerals such as magnesium, calcium, sodium chloride, phosphate, iron and sulfur. Vitamins B1, B2, B3, B5 and C are also found in honey. It is a natural product for health.

Honey also has healing properties. For example, in war-torn countries in the Middle East, honey is often used to treat skin burns. It is known for its anti-inflammatory effects on the skin and also works as a good moisturizer. This is due to the fact that honey has the ability to attract water. Therefore, it is safe for use on sensitive skin.

You can apply a thin layer of honey on your face, leave it on for 5 minutes, and then wash off thoroughly with a mild face wash. Honey can also be used as a good body scrub as it has great moisturizing and exfoliating effects. Again, be sure to wash it off completely because you don’t want to attract ants to your body.


Apple cider vinegar is a 100% natural product created in two fermentation processes. First, the fermentation of apple juice to hard apple cider. After that, the second fermentation to apple cider vinegar. It has all the goodness of the apple and is packed with extra enzymes and acids after the fermentation process.

If you have sunburn or insect bites, you can apply some apple cider vinegar as it will help soften your skin. It is also known to cure acne. Believe it or not, you can also use apple cider vinegar to treat dandruff, it also makes your hair shiny. If you have dandruff, you can apply it to your hair and then wash it well with shampoo.

Apply apple cider vinegar evenly on your face and leave it for 10 minutes, then wash it off completely with a mild face wash. Do this constantly for a few months and you will find that you have smoother skin.

These two kitchen wonders are great for natural skin care, they can give you smoother, great-looking skin. Now you can stop searching for that perfect skin care product and save some money.


Honduran Cuisine – What is Guava and How to Use It in Your Honduran Recipes

In addition to the plantain or banana, this small country is known for its fruit and export capacity. Guava is one of those items that can grow in many different tropical areas, but Honduras by far produces and grows the best of the bunch. Although you may have heard of the guava fruit, you may not know exactly what it is; a guava is a fruit that is similar to a lemon. There are also many different types of guava and many of them are used in everyday Honduran cooking.

Guava pulp can be sweet and whitish in color or even deep pink with seeds and hardness. The thickness of the skin generally depends on the type of guava you have and can be bitter or sweet to taste; again, it all depends on the type of guava you have. Very often, in Honduran cuisine, guava is prepared as a dessert, but in some other countries this raw fruit can be dipped in prune powder and/or salt.

Guava is also a great fruit for jam or jelly, you can even make jam with it and because it is packed with all sorts of nutritional value it is a fruit that is in high demand and great to eat. Guava juice is a drink that is also very popular in Honduran cuisine and can accompany any meal. Asia is also known to make guava tea from the leaves.

Some very authentic Honduran cuisines also include the use of red guava in their sauces and as a replacement for tomatoes. As you can see, this is a very versatile fruit and can be used in many different ways by humans. Other mammals and birds also love this sweet-tasting fruit, so when you have a batch of guava available, be sure to keep it out of the way of any animals.

The nutritional aspects of guava are fantastic! Guava is packed with all kinds of vitamins, such as: A and C, omega-3 and -6 polyunsaturated fatty acids (mainly in the seeds that need to be chewed to get the omega fats), and especially high levels of dietary fiber. So not only does this fruit taste absolutely delicious in all sorts of different ways, it has been affectionately dubbed a ‘super fruit’ because of how good it is for you.

Now, if you want to include guava in your menu, you need to master some Honduran cooking recipes. You can start with guava jam and soon you will be making all kinds of dishes that you probably never imagined making. You can find the guava jam recipe here: Honduran Recipes

Go ahead and give it a try and you definitely won’t regret it!

Real Estate

Flips vs. Rentals

Flips or rentals? Which of these two passive income properties do you think is better for business?

Both are fantastic options for generating passive income, and each has its own advantages. Let’s take a look at both to find out which one is better. I will also share my personal opinion on what I think contains the most water.

I started flipping houses and it was great. He brought a lot of money. The trick with flipping is that you have to do it consistently and regularly if you want to win more.

If you have a hard money loan, delays will reduce your earnings. You still have to pay the lender on time anyway, so that can be quite a challenge. This is why you need to constantly switch houses to keep the money flowing. Flipping is great, but requires a lot of work to maintain.

On the other hand, rentals are safer. It made a lot more sense for me to invest in that than to change houses, as it is more stable and at the same time helps me shape my own legacy to pass on to my daughter, her daughters, and so on.

With rental properties, the funds keep coming in. You’ll have to shell out a lot initially and wait a little longer for the earnings to come in, but once everything balances out and stabilizes, the passive income will keep coming.

So to answer our question about which one is best for you: It depends.

It depends on your goals. Do you want to benefit from the properties in the next 3 or 6 months? Then moving house is a smart choice. Personally, I lean more towards rental properties for security.

When looking for these opportunities, don’t be afraid to look at other areas to drive and grow your business. It will take a lot of work, but when you see how much it drives your business, it will be worth it.

Finally, experience will always be your best teacher. Trust me on this. I’ve been through both and wouldn’t know which one is better for me if I hadn’t tried both.

Hope I was able to help enlighten you on this. It really depends on how you envision your future. If you have questions, feel free to reach out. We are always happy to help.

Shopping Product Reviews

Sony BDVIS1000 5.1Ch Blu-ray Disc DVD Home Theater System

Have you already made the jump from your usual old DVD player to Blu-Ray? Have you heard the hype and discussions about this new technology and wondered what it is all about?

Blu-Ray is not only a new technology in the audiovisual world, but it is quickly becoming the standard that will be offered on all home theater operating systems before long. The ultimate goal of Blu-Ray technology is to improve the picture and sound quality of both normal and high-definition television and movies. They say that once you see the difference, you will never go back to your regular systems.

Sony’s new system is an integrated BD/DVD/CD player that offers many features that will enhance your home theater system. As well as many of the standard features you’d expect with this type of product, this Sony system offers wireless technology, which is extremely popular for home theater systems as cables can be effectively concealed.

The sound quality that comes from this system is second to none. In fact, once you watch a movie on this system, you’ll never want to go to the movies again. The sound is carried through the subwoofer and five smaller speakers. Dolby, the king of sound, drives this entire system.

So once you install this system, it will not only take your audio and video to a new level, but your home will be clutter free as the wireless system eliminates all the need for those unsightly cables and wires to function properly.


Evolution of the basketball hoop

Basketball has been around for over 100 years, and while even in the last 30 years the game has undergone major changes, what’s really impressive is how much the actual team has changed since the game was first invented, particularly what so far is the hoop. has arrived.

The original basketball hoop was just a basket of peaches spiked into a 10 foot high court by Dr. James Naismith as a way to create an indoor game for his students to play when it got too cold outside during New York winters. England. This “hoop” still had the bottom of the basket and required someone to retrieve the ball (which was just a soccer ball at the time) after each goal.

Eventually the bottom of the peach basket was cut off, but the ball was still too big to go through on its own and required a long rod to be used to pull the ball out after each score, disrupting the flow of the game. , but it was still faster than having to manually retrieve the ball after each goal.

Finally, in 1906, metal hoops came into use and a backboard was introduced to prevent spectators from interfering with the game, a problem that had arisen in the past when hoops were nailed to the mezzanine balcony in any room where they were played. I was playing. in. The introduction of the backboard also changed the game by introducing rebounds.

Eventually, backboards stopped being nailed to various balconies and the vertical basketball hoops we know today were introduced. The board material has changed over the years, moving from the white plastic/fiberglass materials of the past to glass, which in turn gave way to shatter-resistant safety glass, similar to that found on the cars.

The entire rim setup has gone through numerous changes over the past 40 years, in part due to the advent of backboard-busting dunk players. In addition to the advent of shatter-resistant glass, tear-off edges were introduced which also helped reduce the safety hazard posed by the possibility of a matte destroying the backboard.

More recently, the entire basketball system was redesigned as larger players became capable of knocking down the entire system of hoops and backboards, creating a safety hazard not only for themselves, but for the players and spectators around them. The new hoops have various mechanisms to prevent them from breaking, including more pieces that can break into smaller pieces instead of bringing down the entire board.

It will be interesting to see what changes the sport continues to make to the team as technology advances. Will we one day see hoops and hoverboards that eliminate the vertical pole that can be a collision hazard? Only time will tell, but I for one look forward to finding out.


How to make warhammer crystals

When you have a cool termagaunt miniature or a beautiful base and want to add more detail to it. How do you want to add more details to enhance your appearance? Well now I have a reason for you to smile because Crystals are the best answer. Imagine your base that was being added by a crystal on the sides, how cool can that be. This time adding not only the crystals on the bases of your warhammer, but also putting sand and painting it to add more variety. In this article you will learn how to make Warhammer crystals that you can add to your base or on any terrain.

Material’s list


-Paint brush


-PVA glue (white glue)

-various paintings

Step 1 cutting the sprues

No need to buy sprues at the store, just extra sprues that you may see around your work area. Cut a few small pieces out of them, just make sure they are fairly clean of any marks or numbers that were placed on your sprues. Because the sprues usually appear with it. Crystals with markings on it, especially numbers, will look pretty bad. So just double check the sprues you will be using for your crystals.

Step 2 Sand and shape

Once you have your sprues, start sanding them into crystal shaped pieces. Imagine that you are going to put your sprues on the bases of your warhammer miniature so the size will be quite small.

Step 3 Glue the crystals to the base

When you have your sprues sanded and shaped into crystals, glue a couple of crystals onto random areas of your base or anywhere you like. Crystals that are glued at an angle give the base of your warhammer an extra touch that looks great.

Step 4 Sand glue

Next, brush PVA glue (with glue) over the rest of your warhammer base and sprinkle in fine sand, and then after sprinkling, shake off any excess sand that doesn’t stick to the glue. Then let it dry for a few minutes.

Step 5 Paint crystals

When it’s dry, it’s time to paint your crystals. Start by applying your first color base coat to your crystals. Let’s just use a lichen purple paint so it’s easily recognizable. Next, drybrush with the witchy purple color and then with the tentacle pink color. After dry brushing, leave it a few more minutes to dry, then add a blue wash ink. Be sure to dilute the blue ink, otherwise it will saturate the glass and you won’t have visible undercoats.

Step 6 Paint the sand (optional)

If you have some time left and you still want to add more beauty to your warhammer, you can make this suggestion. You can paint the sand apart from the crystals, for a nice contrast dry brush your sand with Codex Gray paint. Be sure to leave some of the natural color showing. And finish it off by applying a slightly dry brush with some white skull.