Tours Travel

Golf in Palmas del Mar, Puerto Rico

With two championship golf courses to choose from, both offering panoramic views of the Caribbean Sea, the golf facilities at Palmas del Mar Resort are a delight for any golf enthusiast. Designed by Reese Jones, an acclaimed golf course architect, the Flamboyán course opened in 1998, is the longer of the two courses at 7,117 yards, and is considered the best and highest ranked in Puerto Rico and the Caribbean.

The course is equipped with a plethora of wonderfully designed and memorable challenging holes that are definitely worth exploring. The course’s fairways open along a 20-acre freshwater lake, some bordering the Caribbean Sea and others intersecting the Candelero River. The 12th hole of the Flamboyán golf course is a solid par three that requires a deft shot to reach an elevated green that is hidden behind a canal complete with a stunning backdrop of the island of Vieques.

Considered the longest and most challenging golf course in the Caribbean, the Flamboyán golf course has received several awards since its creation, including the award for Best Course from Barron’s magazine and the Golf Digest award for Best Golf Course in Puerto Rico.

Opened in 1974 and originally designed by golf champion Gary Player, the Palm is the smaller of the two courses at the Palmas del Mar beach resort, but it’s no less challenging than its sister course, the Flamboyán. The course features tree-lined fairways and rolling greens, and is made challenging and interesting by bunkers, tropical roughs and strategically placed bunkers. Succeeding on the Palm golf course requires superior accuracy from the tree, which is often a challenge even for experienced golfers.

The 14th and 16th holes of the Palm Golf Course offer unobstructed views of the Caribbean Sea, giving players an excellent opportunity to experience the wonders of nature. In addition to the two golf courses, Palmas del Mar resort golf facilities include a double-ended driving range, two practice greens, an exciting junior program, practice clinics for golfers of all levels, all supervised by two golf professionals.

Spread over an expansive 40,000 square feet, the on-site golf clubhouse offers a mix of recreation and resort and is complete with the pro shop, members lounge, daytime restaurant and grill, and even a covered patio. In addition, the clubhouse also offers locker rooms for ladies and gentlemen, and separate locker rooms for resort guests along with a massage room and bag storage.

If you are looking to live the best and most memorable golf experience or simply a relaxing day among incredible landscapes, the Palmas del Mar resort should not be missed.

Arts Entertainments

Advantages and disadvantages of giving gift cards

As the most convenient way to fulfill our ‘gifting’ obligations, gift cards have become very popular ever since they were introduced to modern consumers. Quite simply, all you have to do is walk up to the counter of a popular department store, clothing store or restaurant and buy yourself that little piece of cardboard or plastic with a denomination on it. You give that card to the person you have in mind, and that’s it: all your worries about your budget, choosing the right sweater size or the perfect scent or color, everything is taken care of! You don’t even have to worry about wrapping it. Today’s gift cards come in really cute designs to suit the occasion or season. Some gift cards come in many great designs and colors that you can choose from, from Dalmatian dogs, flowers, or anything you can think of. With that, you can even choose a particular design that suits the personality and taste of the person you are giving it to. Those are just a few of the many advantages of gift cards.

There’s even more…

They then made gift cards available for online orders, making it more convenient for any busy shopper. With just a few clicks of the mouse, it cuts your Christmas list in half. Wait a couple of days for the cards to arrive at your home, then you can start passing them out to your loved ones. You can even choose to have the cards sent directly to the recipient’s mailbox, with a short greeting from you. Especially for distant relatives and friends whose interests you are not so familiar with, gift cards give them the freedom of how to use them and what to use them on. When you have nieces and nephews in the next city or state and you’re pretty sure how much they’ve grown, the gift card would also put the money you intended for them to better use, as picking them out a sweater that doesn’t fit them just kills your money. present and is expected to end up pushed to the back of the closet or in the garage. That saves the recipient from having to go back to the store and change the size or color, or worse yet, return it.

In addition to convenience, these little plastic pieces are also very practical if you think about it. Not only from the point of view of the giver, but also from the point of view of the receiver, since these things are good as cash. They can decide what to choose from that particular store, online store, or what they want to eat at that particular restaurant. They also don’t need to worry about how to make that fake smile look as genuine as possible when they get that bright purple sweater with weird patterns.

The disadvantages

People also have different views about receiving gift cards. Others believe that it is very impersonal.

Other than that, many people who get them never use them at all. Either because they forgot to use it before the expiration date, they forgot where they put it, or they may not be very interested in shopping at the particular store that issued the card. Some other reasons some people don’t use their gift card is that they don’t have time to travel several miles to the nearest store that accepts the card. One thing donors should consider before buying a retailer-specific card from someone is to check to see if the recipient lives in a place where there are no big department stores or chain restaurants. Statistics show that about 8 to 10 percent of purchased gift cards go unredeemable.

When gift cards contain an expiration date, recipients would have to run to the issuing store to make use of it. Otherwise, the value of the card goes down, or they would have to pay a certain amount for its replacement. With only a third of recipients redeeming within 30 days, imagine how many stores are benefiting from these cards. However, most gift cards today no longer expire. People have also become wise and have learned many tricks to make the most of the gift cards they receive. With the competition getting tighter, better deals and features come with most of these cards. Just do some reading before you buy them to make sure the recipient really enjoys their little gift.

Home Kitchen

IV Warmers: Advantages and Disadvantages of IV Equipment Varieties

Determining which IV elements to use is a crucial decision for all healthcare institutions. The following is a comprehensive guide to IV warmers, highlighting the benefits and drawbacks of each option to help providers select the appropriate IV set for specific treatment settings.

permanent fixtures

IV Cabinet Warmers are electrical appliances designed to achieve and maintain ideal temperatures for blankets and liquids in a stationary environment, often distributed between floors or departments of hospitals and clinics. They resemble a full-size or mini-size stainless steel household refrigerator, and include options for shelves or door fronts with glass windows for viewing contents. Due to their considerable weight and space limits, stands with wheels are available as additional purchases. Heating time requires several hours depending on the amount of liquid inside each unit, just as conventional oven times fluctuate with the amount of food being baked. Extensive manuals are provided to warn faculty of injury, electrical shock, burn, and explosion hazards during installation, daily use, and routine maintenance. Recommendations include checking temperature accuracy, replacing fans connected to motor shafts, and securing door hinges regularly. Warming cabinets consume a lot of energy as a result of the constant flow of electricity that maintains the internal temperature.

advantage

Exceptional storage capacity

Cons

Stationary
Distance from administration
Slow time
Maintenance and energy consumption

attached files

Controls are designed to heat and monitor individual fluids attached to standard IV poles. Often a feature similar to a plastic remote control, the accessory is used in critical locations to compensate for cabinet restrictions during emergencies. Although they are an improvement on permanent fixtures, they are still confined to standard devices.

advantage

Time sensitive care management
detailed tracking

Cons

pole restraint
Additional cabinet cost

containers

Slung from the shoulders of paramedics, the IV set containers are lined with heat-reflective and insulating materials, holding three liters and measuring 13x11x7″. Heating fluctuates with load, requiring temperature adjustment with each removal of bag Lights indicate status, green means 99 to 101 degrees Fahrenheit range, red means fluid is still warming Maintenance includes soap cleaning, refilling, and fluid labeling with date Fluids heated for more than two weeks are considered a potential danger to patients.

advantage

Mobility
Strap for easy movement.

Cons

Additional installation cost
limited capacity
Continuous energy use
wave readings
Sanitation and security maintenance.

disposable

Technologically advanced battery-powered in-line IV warmers for all areas of medicine, providing the fastest and most reliable turnaround time for everyday and emergency needs. Weighing just nine ounces, the units require minimal power by operating on long-lasting rechargeable batteries. The start time consists of thirty seconds, followed by a precise temperature in forty-five seconds. Eliminating medical devices eliminates routine maintenance, sanitation, patient transport, and safety concerns, whether fluids are administered rapidly or in long-term, continuous doses. Used as a replacement rather than an addition to permanent fixtures, the portable units are designed to be compatible with any set of standard IV equipment, proving to be one of the most affordable equipment upgrades an agency or facility can purchase for health professionals and patients.

advantage

universal relevance
Lightweight, disposable, portable
Operating time
Standard supply compatibility
zero maintenance
Profitable

Cons

Does not heat blankets

Digital Marketing

Social Media Marketing: Are You Controlling It Or Is It Controlling You?

Social media marketing is a great way to spread the word about your business, products, and/or services. But, there are times when you need to be aware of the fact that social media marketing has the potential to lure you in and make a big fool of yourself.

If you want to make sure that social networks do not control you, follow these tips.

have an action plan

Don’t do anything without a plan. You need a GPS to reach your destination. You also need a plan to make sure social media marketing works well for your business.

Create a social media posting schedule

Plan ahead for the products and services you want to promote to create posts and updates that are purposeful. If you have a calendar with pre-written posts, you can easily schedule them to work with your product launches.

Avoid activities that absorb time

You know it’s easy to get sucked into another personality quiz or discussions about that delicious pasta dish your friend just made, not to mention all the games, but don’t. It’s okay to have fun, but do it after your work is done.

outsource programming

Once you create a posting schedule that matches your promotions, you can give the list of updates to someone else to schedule and monitor. However, don’t make that an excuse not to make a personal commitment.

Take the time to comment and participate

Even if you outsource parts of your social media marketing, be sure to comment and personally engage your followers so they know you’re a real person they can trust and know.

Do more of what works

If you do something that works, do more and less of what doesn’t. Monitor metrics for everything you do so you’re positive about what’s working and what’s not.

Every post needs a reason for being

Don’t post something without a purpose. If you don’t know why you’re posting it, don’t bother.

Don’t forget your call to action

Everything you do should have a CTA. Whether it’s sharing, following, or clicking, ensure clarity about what you want your audience members to do. If they know what you want them to do, they are more likely to do it.

The correct use of social networks to market your business is an essential element today in the world of advertising and marketing. Social media marketing can be very effective and inexpensive if you are careful not to waste time and effort wasting time and doing things that serve no purpose.

Legal Law

Association and Dissociation – Mind Play for Cricket

Association and Dissociation – Mind Play for Cricket

“When I cross the boundary line, that’s the only time I feel like I’m in total control.”

-Dickie Bird

This is where you can use your imagination or visualization skills, because when you recall or mentally rehearse something, you do so by association or dissociation. Association means reliving an event as if it were really happening to you, seeing through your own eyes, hearing sounds through your own ears, and feeling all the physical and emotional feelings. Dissociation is noticing the situation as if you were seeing yourself, like in a movie or on stage. As you become more detached from the situation, there is less emotional impact, as this is where you want to be if it is a troubling event.

Which of these two exercises feels more natural to you? Think of a time when you had a bad game. How did you feel? As you remember it, are you looking at it through your own eyes or are you seeing yourself as if you were in a movie? How about a great game? How are you seeing that? How do you feel about that? Remember the bad game. If you’re associated, seeing through your own eyes, walk away from that to see yourself on film. Do your emotions feel less? If you feel worse when you disassociate, then associate. If you agree with the dissociation, keep it, there is no need to associate it with a bad memory. Now go back to that great game you played. Are you associated or dissociated? If you are associated, notice how the senses are dissociated from the way you feel. Likewise, if you are dissociated, notice the impact when you associate.

You can also use association and dissociation for mental rehearsal. Think of an important match coming up, perhaps a cup competition. Imagine watching you play. There are a few things you need to keep in mind. In addition to noticing how your body moves, be aware of any emotions that may be going on inside your body. Spend some time on this exercise and look at ‘you’ from all perspectives, front, side, back and up. Then repeat the exercise associating it. Be there inside your body as if it were really happening. See everything you would see, listen to all the sounds around the ground, and include any positive words you would say to yourself. Feel everything both physically and emotionally. How was that?

Every time you hit and get into your 90s nervously, your nerves get the better of you. Your thoughts become distractions, you can back up and take your eyes off the ball. Psychologically, it is becoming a problem for you as you keep replaying missed opportunities in your mind. Here is a visualization you can try. Players in other positions can adapt this for themselves. First, remember or visualize yourself sitting in the pavilion (associated) during a game, watching yourself in the middle approaching your century (dissociated). What encouragement and advice would you give to that ‘you’ who is hitting? Let that mental movie run as you look at yourself and stop at the point where you would normally be thrown or caught. Being dissociated, this should help you remember the moment without the negative emotional content. Freeze the frame of that image. This is where you can have fun. Play with the image. If it’s in color, turn it into black and white. If it’s clear, blur. It is brilliant? If so, make it dim. Change the sounds, make them quieter. Change the location of any noise. Change any feeling. Rewind. Start the movie again in all its glory; this time team up to be there and speed everything up to the point just before you exit. Now play the movie at normal speed and adjust as much as you like, which will turn the ending into a hook or a sweep while continuing to send the ball flying over the edge. Celebrate your success, feel how good scoring your century will feel, feel the pride. Disassociate now and return to the pavilion for you to associate and applaud. Give positive and helpful feedback.

Repeat that visualization several times a day until it feels like a real memory. Remember, for most people, dissociating from the memory of a bad event reduces any emotion, giving it less power, while associating with a positive scenario brings up pleasant memories and emotions. It will boost your confidence.

Lifestyle Fashion

daily weight loss tips

I just became aware of the fact that summer is here. In exactly 4 weeks, it will be Christmas. I have 6kg to lose, and since my goal is to lose 1/2kg per week, I will only have lost 3kg by the time we leave at the end of the year. On a positive note, I would rather have lost 3kg than nothing at all, or horror of horrors, put on a bit more weight. I’m giving myself 4 months to lose the whole lot. Which means that if all goes according to plan, by the end of February next year, I will reach my goal weight.

Every day for the next month, my goal is to add another one of these tips to my lifestyle. My priorities are: first and foremost, stay healthy and fit. Second, to lose weight.

1) I have signed up to weigh myself every Tuesday, with the goal of losing 1/2 kg a week. I am not allowed to stand on the scale between weigh-ins. And to really motivate me, a group of friends are weighing in front of each other.

2) Our group of friends have formed a “whatsapp” group to motivate each other to stay on track. Each of us pays R100.00 each time we exceed our weekly goals. In the end, the winner with the most weight loss wins all the money. We share daily motivations with each other.

3) My goal is to drink 8-10 glasses of water every day. This will help remove all the toxins and keep my skin glowing.

4) The Solal Vitamins are my favorite, and I have started taking the following daily: L-Carnetine, HCA Appetite Control and Magnesium Glycinate.

5) Trampoline is a brilliant way to drain our lymphatic systems. We have a mini jumper at home and I do 300 jumps every morning before breakfast.

6) Exercise every day. Cardio exercise helps tremendously with weight loss. Weight-bearing exercises are great for toning. Yoga is brilliant for flexibility. I am aiming for a minimum of one hour per day, of various exercises.

7) Inversions are very good for detoxification. Do a shoulder stand or backswing every day. The advantage of this is that it keeps our bodies and facial skin looking youthful.

8) Deep breathing, clears our lungs. It also helps us to be aware, centered and calm. Take a few moments throughout each day to breathe deeply.

9) Meditation can be done in various ways. Praying is also a form of meditation. By doing this daily, we become more centered.

10) Positive thinking is vital. The moment negative thoughts enter our brain, we must get rid of them. On a happy note, the more positive we are, the more we laugh, which burns calories.

11) Vision boards are great as they are a constant reminder of what we strive for. I put pictures of healthy food, people exercising, and relaxing vacations on mine.

12) Buy only healthy foods. Don’t be tempted to put anything unhealthy in that cart. The whole family benefits when only healthy foods are available to eat.

13) Plan meals ahead of time. This way you can make sure you have all the ingredients on hand. If you’re pressed for time, you won’t be tempted to eat anything else.

14) Focus on health, not weight. You will remain motivated and full of energy. This is also age-appropriate, as most people want to be a little rounder as they get older.

15) Surround yourself with positive people. When the people around us encourage us, we always feel better about ourselves. The better we feel, the more likely we are to want to lose weight.

16) Ask people for help. Everyone, including family, friends, dieticians, psychologists, etc. We know what support we need and we must ask for it.

17) Don’t go on a fad diet. Most of the quick fixes are extremely harmful. If you lose weight too quickly, you will most likely gain it back when you eat normally again.

18) Balance of fruits and vegetables. Pure protein diets are not healthy and we all need some carbohydrates for a balanced diet. The best way to eat them is through all our fresh foods.

19) No sugar. Sugar is addictive and they are empty calories. Sugar has no nutritional value. Stop now.

20) No complex carbohydrates, such as bread. There are tons of recipes on the web now for healthy homemade breads. Make them if you really have a craving for bread.

21) Dress well. The moment we put on something we feel good in, do our hair and makeup, we are motivated to lose weight.

22) Don’t shop hungry. Always have something to eat beforehand, or take a healthy snack with you to nibble on, so you don’t buy junk on the spur of the moment.

23) Subscribe to receive a motivational sms. I’m a Herbex subscriber and, for example, today’s message is: “Keep healthy snacks nearby, like fruit, yogurt, rice cakes, and low-fat cheese.”

24) Have healthy snacks on hand: popcorn/biltong/kale chips/provita/baby carrots/apples, etc, etc.

25) Eat smaller portions. Serve less food and go for seconds, instead of stacking your plate to the sky and ending up eating more than you need.

26) Cut down on alcohol consumption. Drink light wine or beer if you really want to. Always have a glass or 3 of water between each drink.

27) Never skip meals. We should eat 5 small meals a day, but the minimum is 3. So make sure you have these meals evenly distributed, to avoid bingeing, when starving.

28) Make vegetables your hero, since they have almost zero calories, and you can snack on most of them all day, every day.

29) Eat slowly and mindfully. Enjoy every bite. Chew and taste your food. You will feel more satisfied and less inclined to ask for more.

30) Don’t stress. The more relaxed you are, the more unlikely you are to break your diet. There are wonderful herbal tranquilizers available these days, which are very effective.

31) Avoid allergens. If you are aware of your body, you will know what they are. For example, immediately after eating bread, my stomach becomes very bloated. If you’re not sure, get allergy tests.

The massage is a delight, and a treatment. If you are really sticking to your diet then have a full body massage. The massage will help you detoxify, drain your lymphatic system and help eliminate cellulite.

This is for all of us looking forward to the “new me”.

Shopping Product Reviews

How Blockchain Can Boost Marketing Strategies

Blockchain is a technology that has flourished at an incredible rate. When Bitcoin was launched, blockchain technology was restricted to cryptocurrencies. Today, more industries are exploring the benefits that come with this technology. Marketing is one of the industries that is benefiting greatly from blockchain. This technology is solving the major setbacks that the marketing industry has faced.

Furthermore, all businesses want to establish a strong online presence in today’s highly competitive digital marketplace. As such, companies want to make sure they are well prepared with their marketing strategies. This is where blockchain comes in handy as a technology that can change the marketing and advertising industry. Blockchains can be programmed in most of the programming languages ​​of your choice i.e. C/C++, Java, Python, Solidity etc. If you are looking to learn these languages, you can find the best programming tutorials recommended by the community on Hackr.io. for example Here are the best tutorials to learn Java. To know more about Blockchain, one can always refer to various blockchain tutorials online and get a good handle on it. Read on for more details on how blockchain can boost marketing.

Understand the blockchain

Blockchain is comparable to a database. Blockchain is made up of multiple blocks that are linked together to form a chain. Each block has information stored in it. The information stored in these blocks can be shared with the desired users in a peer-to-peer (P2P) network.

Blockchain is protected by cryptographic technologies to prevent unauthorized persons from manipulating the data. The data stored in the blocks follows a set of algorithms based on consensus. This means that once the data is stored by mutual agreement, no user can edit, delete or add data in the blocks.

Whenever a transaction is made, be it contractual agreements or exchange of information or money, the transaction is done in block. The block must be validated by all users within the P2P network, and upon validation, a permanent digital record is established. Once this is done, the block is added to the chain.

The technology behind blockchain has made it fully auditable and transparent. It has no central point of authority and it also lacks a single point of failure or control. Thus, the transactions carried out with this technology are totally secure and transparent.

Blockchain and the marketing industry

Blockchain technology has changed the current marketing industry. Here are some ways through which blockchain can boost your marketing strategies:

1. Target and engage the right audience

When it comes to online advertising, most advertisers struggle to target the right consumers despite having their behavioral data. Most marketers have a lot of consumer data and still pay exorbitant fees to intermediaries involved in advertising. Despite doing all this, they are still unable to attract and target the right audience.

Blockchain is useful as an effective means of getting the right audience to see an advertisement. Blockchain creates a decentralized search engine where advertisers easily reach their target audience. Through the blockchain, advertisers can also compensate targeted customers using tokens when they provide their personal data to advertisers. Every time a person clicks on an ad, you get paid. People only see the ads they indicate interest in, so only the right audience is targeted and engaged.

2. Prevention of advertising fraud

Ad fraud is becoming more and more of a serious problem for marketers and advertisers. Paying for fake impressions and clicks is a common trend today. Therefore, ad fraud distorts analytics data and this affects marketing strategies and decisions.

Blockchain technology comes in to show clicks on advertising platforms in real time. It also helps marketers rent their ad platforms and drive quality traffic. In this way, clicks are authenticated, thus preventing ad fraud.

3. Creation of reward systems and loyalty programs

Customers never forget when they are made to feel special. Loyalty programs work well with sales because they make customers feel special. Blockchain can be used to create an unforgettable experience for customers. Gift cards can be attached to the blockchain, thus creating a secure platform for maintaining and issuing loyalty programs and gift cards.

If customers accumulate gift cards and cannot redeem or use them, they will have a negative brand experience. With blockchain, gift cards can be converted into digital wallets or currencies, making it easier for customers to use or redeem them. In addition, different gift cards and coupons can be combined and redeemed in a single transaction. This concept can save marketers thousands of dollars on their marketing strategies.

4. Collective collaboration and data collection

Good data is extremely powerful for marketers. Despite having dozens of marketing tools and trying different marketing strategies, most marketers are still unable to get quality, accurate customer data. Only customers themselves can provide accurate data.

But how would a marketer get customers to share their data? This is where crowdsourcing and blockchain come in handy as a way to encourage customers to share their data. In return, they get compensation, so it’s a win-win situation for both parties. In this way, the data obtained is highly relevant and authentic.

5. Decentralization of electronic commerce

Blockchain is decentralizing the way consumers buy things online. Marketers can use technology to create decentralized marketplaces where merchants can sell their products or services directly to consumers without the need to use expensive third-party platforms.

6. Influencer Marketing

Consumers tend to believe what other consumers say about a brand rather than what a seller claims. Blockchain is making it possible to take advantage of influencer marketing. Through blockchain technology, marketers can authenticate the identity of influencers, validate their followers, and get a guarantee on their investment.

7. Eliminate the need for middlemen

Marketing involves finance and this means transacting through banks. Blockchain technology comes with digital wallets and eliminates the need to transact through banks. Blockchain ensures that transactions go smoothly and reduces the costs involved in transactions through banks acting as intermediaries.

As competition in the digital world continues to grow, marketers must look for innovative ways to boost their marketing strategies. Blockchain technology has proven to be a great tool that can boost marketing strategies. While this technology is still new to the marketing world, it is already becoming a reliable alternative to other marketing tools like Google banner ads and pay per click. Undoubtedly, extracting its full potential can benefit markets by creating a transparent, authentic and safe customer experience.

Sports

horse legends

There are many legends of horses in racing. They stretch from the beginnings of racing to the present day. Legends are made by being exceptional at what they do, or by somehow capturing the hearts of the public. The best manage to do both.

Man of war

Man O’ War was born in 1917 in Lexington, Kentucky. Regarded as one of the greatest Thoroughbreds of all time, Man O’ War lost only one of his 21 starts. He was a tall chestnut, measuring 16.2 hands. Man O’ War’s stride was an incredible 28 feet… four feet longer than the Secretariat. Man O’ War did not enter the Kentucky Derby, but he easily won the Preakness and the Belmont was his by 20 lengths. Man O’ War can be found in the pedigrees of many champion racehorses including War Admiral, Seabiscuit, Kelso and many others. He died in 1947. Man O’ War is buried in the Kentucky Horse Park under a life-size statue.

Ruffian

Ruffian was a winner from the start. In his inaugural race, he equaled the track record of 1:03 for 5-1/2 furlongs. With each start, she seemed to get faster. She won every stake race she entered and was voted champion junior filly for 1974. She won the American Filly Triple Crown, consisting of The Acorn, Mother Goose Stakes and American Oaks. She set out on a race between Foolish Pleasure, the reigning colt, and Ruffian, the reigning filly. More than 50,000 people gathered at Belmont Park to watch this incredible game. The same rider, Jacinto Vásquez, was the regular rider for both horses. He thought about riding Ruffian in the match.

As Foolish Pleasure jumped to the front, Ruffian soon caught up with him and was slightly ahead. The race was nearly even as they approached the mile post, when both jockeys heard a sound “like a board breaking.” The race was over. Ruffian stopped, having shattered the sesamoid bones in his front right leg. The crowd waited in silence as the ambulance headed toward Ruffian. A pneumatic cast was placed on her leg before being carried into the ambulance. The surgery took 12 hours, during which the filly was revived twice when he stopped breathing. When she finally woke up, she was disoriented and in pain. She struck out violently despite the desperate attempts of her caretakers to keep her still. She fractured the new cast and more damage was done to her fetlock. It was decided that her best decision was to put her down. She was buried in Belmont Park, where she ran her first and last race.

Secretary

Often compared to Man O’ War, Secretariat also had 16.2 hands and his shiny brown coat stood out from the crowd. Born in 1970, Secretariat won the Triple Crown, setting new records in the Kentucky Derby and the Preakness. He set a new world record at Belmont and still won by 31 lengths. At 2 and 3 years old he won Horse of the Year. He won the Man O’ War Stakes and did another famous chestnut stallion proud by proving that he could win just as easily on grass as he did on dirt. He retired as a stallion and sired many outstanding horses. He died at the age of 19 in 1989 and is buried at Claiborne Farm.

Relationship

How to make a girl like you: more than just a friend!

What do most men do when they meet a woman they really like? Well, most guys will try to present themselves as a nice guy who loves mom, has a good job, and is stable. Later, he tries to chase the girl by offering her dinners, gifts and flowers. And what will happen after doing those things? The girl will find that the guy is a good person, but there are no sparks, so she only likes him as a friend!

So how do you make a girl love you more than just a friend?

Well you need to understand how ATTRACTION works for women and how to maintain attraction when you meet a girl you really like! In other words, you must have a clue on how to make a girl feel attracted to you. Here are three simple tips you can do to create attraction:

1. Don’t let yourself be made a coward by sharing how you feel too soon and it becomes boring and predictable. Instead, keep the relationship interesting and fun.

2. Do something strong and challenge her. If she thinks it’s cool, make fun of her. If he’s smart, argue with her a bit. If she is doing something, tell her that you could do better.

3. Get him to like you by creating conversations that are spicy, humorous, mysterious, smug, funny, and raunchy. Keep their interest and attention!

Remember: as long as you know how to make a woman feel ATTRACTION to you, then you can control your destiny with women. If you DON’T know how to make a woman feel ATTRACTION to you, then you can’t control your destiny with women. Accept this fact and start acting on it, she will be successful with the girls she wants! GOOD LUCK!